英语日记60篇带翻译简短【精品20篇】

The impression that Christmas is always so comfortable and pleasant. Impression of December completely without a harsh northern winter, there is only the warmth of spring. Open primary last bunch of plum blossoms, plum blossoms open in the festival should be open Christmas.

It comes every day, no matter who you are, always in disorder with plenty of cards on the table, filled with blessings of the statement. Distance is color crayon painting, accompanied by thick falling snow, gave Christmas pure and innocent. After school, the students all working in the stalls to buy ribbons, buy balloons, braved the snow goose feather decorated classrooms and walked every road sections.The loss of the dignity of the school past, replaced by gas rich Christmas.

给人的印象是，圣诞节总是那么舒适宜人。十二月的印象完全没有一个严酷的北方冬天，只有春天的温暖。开小学最后一束梅花，梅花开在节日应该开放圣诞节。

它每天都来，不管你是谁，总是在桌上有很多卡片，充满了祝福。远处是彩色蜡笔画，伴着厚厚的雪花，给了圣诞节纯洁无邪的感觉。放学后，同学们都在摊位上买丝带，买气球，冒着鹅毛装点的教室，走过每一个路段，失去了学校的尊严，取而代之的是富气的圣诞节。

Next week I would like to go to Kaifeng and parents。 Kaifeng has many great

snacks， such as steamed buns， sesame seed Gaul。 Kaifeng also on the famous

Qingming River Park， I think it has to be very beautiful。 My parents will be

opened to see my uncle and live in his house one night。

翻译：下周我要和我的父母去开封。开封有许多十分棒的小吃，比如小笼包子、高卢烧饼。开封还有著名的清明上河园，我想那必须十分的漂亮。我和我的父母将会在开封见到我的叔叔，并住在他家一晚。

Lingling asked her friends to come to her home. She wanted to make

something nice for them to eat. She just learned how to make a scrambled egg.

She tried to make it for them. She broke eggs in a bowl and put some salt in it.

Then she placed a frying pan on the stove, and put a little cooking oil in the

pan. While she was waiting for the oil to become hot, she stirred the egg in the

bowl. As soon as the oil became hot, she poured the egg into the pan, As one

side turned yellow, she turned it over. When both sides were cooked.the

scrambled egg was ready to eat.

玲玲邀请她的朋友来她家做客，她想为朋友们做点好吃的。地刚刚学会煎鸡蛋，决定试着为朋友们做一做。她先把鸡蛋打在碗里，放一点盐：然后把煎锅放在炉子上，往锅里倒些油。在等待油加热时，她把碗里的鸡蛋打散。当油一热，她立刻把打散的鸡蛋倒入锅内。一面煎黄时，立刻翻过来煎另一面，两面都煎好后就可以吃了。

Linglings friends came and had the serambled egg. They liked it very much.

Lingling was so happy that she could cook for her friends.

玲玲的朋友品尝了她做的鸡蛋，她们都很喜欢。能为朋友们做吃的，玲玲感到非常高兴。

Hi!大家好！现在给你们介绍我的朋友。我有很多朋友。学语文时，我有个朋友叫玛丽。学数学时，我有个朋友叫杰克。学英语时，我也有个好朋友。她是我最好的朋友，我非常喜欢她。她每天帮我学习英语，教我怎样读英语，怎样写英语，怎样说英语……如果我有问题，我就问她，她会认真回答我。有时她教我一些句子，这些句子通常告诉我怎样做个好学生。有时她告诉我关于世界的知识。现在你知道谁是我最好的朋友了吗？对了，她就是《英语辅导报》。

Hi,everyone! I introduce my friend to you now. I have a lot of friends. In my Chinese lesson, I have a friend called Mary. In my maths lesson, I have a friend called Jack. In my English lesson, I have a good friend,too. She is my best friend. I like her very much. She helps me study English every day. She tells me how to read English, how to write English, how to speak English If I have some questions, I will ask her and she will answer me carefully.

Sometimes,I will ask her and she will answer me carefully. Sometimes,she tells me something about the world. Now, do you know who my best friend is? Right,she is English Coaching Paper!

我有一个朋友。她叫刘畅：她是一个快乐的女孩，今年12岁。

我们在同二个班。

刘畅高而且漂亮。她有一双黑色的大眼睛和一张小嘴。她看起来像一个可爱的娃娃。

她最喜欢蓝色。她的衣服大部分是蓝色的。她说：“海和天是蓝色的，它们很干净”。她很喜欢游泳，而且游得很好。

她一周有许多事情要做。从星期一到星期五她必须去上学。

周末，她帮妈妈做家务。她是个好女孩。

刘畅有许多朋友。我是其中之一，我们在学校互相帮助。她帮我做功课，我教她打篮球。我们课下经常在一起做游戏。

我喜欢我的朋友。

I have a friend. Her name is Liu Chang. She is a happy girl. She is twelve years old. We are in the same class.

Liu Chang is tall and beautiful. She has two big black eyes and a small mouth. She looks like a lovely doll.

She likes blue best. Most of her clothes are blue. She says, “The sea and the sky are blue. They are very clean. ” She likes swimming,and she can swim very well.

She has many things to do in a week. From Monday to Friday she must go to school. At weekends she helps her mother with the housework. She is a good girl.

Liu Chang has many friends. Im one of them,and we help each other at school. She helps me with my lessons and I help her with playing basketball. We often play games together after class.

I like my friend.

[英语作文翻译我的好朋友

MondaySeptember1,20__ weather：__

I went to visit the Great Wall with my friends during the summer vacation.

We went there by bus. It took us about two hours to get there. It was hot and

windy that day. There were thousands of people. When we saw a group of

foreigners,we went up and talked with them. We told them lots of history of the

Great Wall. They were very surprised when they saw that our English were

exellent and we knew a lot about the Great Walls history. They thanked us a lot

and we really had a good time. We felt proud of ourselves and being Chinese.

The Spring Festival, I think the most happy thing is to set off fireworks on New Years eve.

The day before New Years eve morning, my father and I came to China merchants field sell fireworks, bought a lot of fireworks, were blowing away joyfully music! Night, I almost cant sleep with excitement, looking forward to in the heart: New Years eve to come!

On New Years eve finally came. In the evening, I and dad immediately after having my family reunion dinner with fireworks in the underground floor. Dad found a glade first, and then put the fireworks "flying rocket" gently on the ground, with lighter lit the fuse and finally listen to "sou", flying rockets into the sky, blossom a colorful spark, beautiful! When dad smiled and said to me: "stress, to put yourself!" I listened to frighten hurriedly to keep shake head to say: "I cant, I cant." "Macho man there is nothing to fear, as long as you a lit fireworks just stay away from it!" Dad said to me. Hear the word of the father, I was a little scared, "dont be afraid of, pay attention to safety! Father encouraged me to say. Hear the word of the father, I get up the courage to learn to dads appearance with lighter lit fireworks, and then quickly hid behind the father, see the fireworks sprayed out beautiful spark, open for a while like a chrysanthemum, for a moment like a meteor, now like split of... Ah! I made it! I am pleased to jumped up, because of the success of the first, I am no longer afraid of, I also more and more brazen, suddenly put a lot of fireworks, it is very happy!

Through the fireworks in this matter, I know that "nothing in the world is difficult if you put your heart into it" the meaning of this sentence, there is nothing difficult in the world, if we have the courage and perseverance will be successful!

春节里，我觉得最快乐的事是除夕夜放烟火。

在除夕夜的前一天早上，我和爸爸来到招商场那里卖烟花的地方，买了一大堆烟花，我们吹着欢快地乐曲满载而归了!这天夜里，我兴奋得几乎睡不着觉，心里盼望着：除夕夜快点到来!

除夕夜终于到了。晚上，我吃完团圆饭就和爸爸带着烟花兴高采烈地下楼了。爸爸先找了一块空地，接着把烟花“飞天火箭”轻轻地放在地上，最后用打火机点燃了引线，只听“嗖”地一声，飞天火箭冲向了天空，绽放出五颜六色的火花，真美!这时爸爸笑着对我说：“力力，你自己来放吧!”我听了吓得连忙直摇头说：“我不敢，我不敢。”“男子汉大丈夫没什么可害怕的，只要你一点燃烟花离它远一点就行!”爸爸对我说。听了爸爸的话，我还是有点胆战心惊，“不要害怕，注意安全!”爸爸鼓励我说。听了爸爸的话，我鼓足了勇气学着爸爸的样子用打火机点燃了烟花，然后飞快地躲到了爸爸的身后，只见烟花喷射出美丽的火花，一会儿象菊花开放，一会儿象流星，一会儿又象天女散花……啊!我成功了!我高兴地跳了起来，因为有了第一次的成功，我不再害怕，胆子也越来越大，一下子放了许多的烟花，真是太高兴了!

通过放烟花这件事，使我知道“世上无难事，只怕有心人”这句话的意思了，世界上没有什么难事，只要有勇气和恒心就一定会成功!

it is hardly make me forget the christmas party that i spent a whole night whih my friends.

this christmas,i invited some frineds to my home to celebrate.we made the house up ,like a magic world. to be honest ,i haven‘t got any experience like that.we got togather,song and danced. one of my frineds was dressed like santa----the father of christmas.he collected all the presents of us.put them into a bag ,then let us chose one of them.so we can get all the best wishes from all of us.

we talkde so much what about our friendship and other interesting things. all of us thought that night was very pricesuress

今天早上的英语课上老师不一样了，在这个时候就会有人需要注意了，因为在这个时候的人大多数就是玩手机和睡觉的，因为我们需要回答问题！

老师在今天早上突然之间不知怎么回事就让我们回答问题，让我们在这个时候就有一些难以接受，而且我们也不好意思说一句不会，因此在这个时候就需要努力对待了！我和大家原本是一样的，也属于在这个时候玩手机的人，可是没有想到的是老师让人回答问题的时候会站在面前，根本就不得不认真负责，而且她总是在这里来回转悠着，因此过来的时候就不得不注意了，而不知怎么回事，今天早上回答问题的人大多数就在我们旁边，因此在这个时候就需要小心谨慎，而且她让我们一起翻译，而由于我们根本没有仔细阅读，根本就不会翻译，因此我们几个人在这个时候就用手机百度了一下，不过这节课的翻译一下子就出现了，而我们在这个时候就需要努力看看就可以了。

老师多次在我们这里问答，在这个时候就需要认真对待了，而且由于老师在我们旁边，根本就没有人在这个时候还不认真负责，因为一下子就会轮到我们了，当该我的时候属于突然发生的情况，不过由于我这个人在这个时候看了一下，在这个时候还是有一些印象的，而且我的舍友在这个时候还是打辅助的人，我还得到了这个人的帮助！

Today, my mother and I went to Xiaohe Gou, and we had fun.

When we got there, we saw that the fish pond in Xiaohe ditch was covered with ice. I want to go down to play on the ice, so I decided to try the ice thickness first. Because there were no thick branches on the riverside, so I lifted a big stone and threw it all in to the ice. There was a huge hole in the ice, and the shadow of a small fish was hidden below. Fortunately, I didnt go down easily, otherwise...

We continue to move forward. Those fish ponds show their true colors: I have made the "mask people" one by one.

A small stream blocked our way further. I looked at what could be used without wood boards around. Because the water is very shallow, I move a piece of big stone, three lower five in addition to two set up a stone bridge, my mother and my mother passed the brook, and also helped people to pass a bridge.

After crossing the bridge, we began to move forward. We saw a vacant area in front of us, and it was scraped evenly by bulldozers. Mother said that it might have been a natural ancient granary. The center of the loess slope is a circular open space, which is transformed into a natural granary. Why do I think so good things should be leveled and destroyed? I ask mother, mother said that this is the conflict between modern civilization and ancient history, and now people have destroyed the historical relics left by their predecessors for their own existence. If I want to live in the air, I will not destroy so many precious and rare historical sites.

Im very happy to go out today. At the same time, I realized the importance of life to human beings, and realized that the development and construction of society could damage the civilization of ancient society. I think life is very important, but ancient civilization is also important. We should coordinate the relationship between the development of modern civilization and the preservation of ancient civilization.

Nowadays, many families have a dog or a cat as a pet. Some people think

that pets are good and helpful companies. Some of them even go so far as saying

that animals are as good as humans, and their rights should be respected .Senior

citizens are especially fond of keeping pet because they are always feeling

lonely at home and they see the cats or dogs as their partner.

But some other people do not like pets. They say that animals are noisy,

dirty and dangerous. They think laws should be made to forbid people from

keeping pets in cities and towns.

In my opinion, pets are loyal friends that will never betray us. Staying

with pets, we shall enjoy happiness and feel relaxed. Most important of all,

keeping pets helps people to reduce loneliness and forget their unpleasant

things for the time being.

今天下午第二节课，我们英语考试。

上课前，同学们都准备的很好，上课了，我们急忙跑到教室里静息。英语老师来了，说：“今天我们考试，背你们喜欢的课文，现在开始练习。”一分钟过后，老师念同学的名字，同学们上来背自己喜欢的课文，我的的是优，我觉得其他人的分数也不低。老师说：“考试完的可以写作业，看书，剪纸，画画，不过不能说话。”同学们有的写作业，有的看书，有的剪纸，还有的画画，大家安安静静，没有人说话。下课了，老师说：“你们考试的分数都很高。”老师高兴的走了。我心里想：老师平时就很辛苦，加上要给我们改作业，讲课，我们一定要认真听讲，积极发言。有时候我们说话，老师心里很不开心。

老师还给我们讲过安全，要在电脑上做，有些同学一直不做，老师也很生气。所以我们要让老师开心，不能让老师生气，我们要帮老师抱作业，发作业，让老师天天心情好。

One Sunday my mother (Mother) had (made) me take my little young brother to

the a trip to the country。 She bade me take good care of him。

While we were walking along the road， the sun was shining brightly and the

breeze was blowing gently。 We saw the beautiful flowers smile (smiling) at us

and heard the birds sing (singing) their sweet songs on the trees。 The scenery

was indeed very pretty (beautiful)。

When we felt tired， we returned home。 We saw Mother (our mother) wait

(waiting) for us at the door。

有一个星期日，我母亲叫我带小弟弟去乡村游历。她吩咐我要好好照料他。

当我们沿着道路行走的时候，太阳灿烂地照耀着，微风轻轻地吹着。我们看见美丽的花儿对我们微笑着，并听见鸟儿在树上唱着悦耳的歌曲，风景实十分美丽。

当我们感觉到疲倦的时候，我们就回家了。我们看见母样正在门口等候我们。

MY SCHOOL LIFE 我的学校生活

When I was six years old, I began to go to school. The first school (which) I attended was a primary school. There were many subjects (which were taught in the school, such as Chinese, arithmetic, history, geography, drawing and so forth. Since I was (became) a student, I studied very hard. My parents were quite proud of me.

After I had studied there for three years, I entered a junior high school. When I was twelve years old, I became a student of a senior high school. I still studied very hard. Except on sick leave I was never absent from class. Everybody looked upon me as a model student.

我六岁的时候，就开始上学了。我第一个上的学校是一所国小。学校里教的课目有许多，诸如国文，算术，史地，画图等等。既然我是一个学生，我就用功读书。我父母深以我为荣。

我在那边读了三年后，就进入初中。我十二岁的时候，就成为一个高中的物理学。我依旧用功读书。除病假外，我永不缺课。人人都把我看作是一个模范生。

[我的学校生活英语日记带翻译

This summer vacation I got a part-time job in a snack bar。 At the beginning， I couldn＇t do well at all and often made mistakes。 I was very low-spirited， but father and mother encouraged me a lot。 So I began to try my best。 Gradually， I could do a very good job。 I felt very excited when I received my pay for the first time。 I already made up my mind to find another part-time job in this winter vacation。 I believe I can do better next time。

这个暑假我在一家快餐店打工。起初，我也不在所有和常犯错误。我非常低沉，但爸爸妈妈给我很大鼓励。所以我尽力做到最好。渐渐地，我可以做得很好。我感到非常兴奋，当我收到支付的第一次。我已经作出了我的心，在这个寒假里找一个兼职的工作。我相信我下次能做的更好。

[暑假打工英语作文及翻译

Is the annual National Day on October 1st, is the motherland mothers birthday. Mother 66 years old this year, so the entire country is permeated with a festive atmosphere.

In this atmosphere, our family went to the beautiful scenery of my grandmas.

Having eaten his dinner, at noon, we will wander in the field sales, appreciate pastoral scenery, when go to grandmas home, looking at the small chili, lettuce like flowers, bamboo of the chili... All let a person feel a burst of joy. However, continue to go forward, there is no such good things:

A pond, all is a group of a group of dead float on the water, next to the orange trees have withered.

We go on to ten meters, orange trees and fruits, leafy. It is really strange, like others said soil different! Do things

We are along the mountain road to the capital, along the way, mom and dad introduced me to stop, also some of their childhood story. ...... Its getting late! We from another road back to my grandmas, all the way along the way we see there are a lot of purslane joshed the purslane picked a big, very anxious to have a pocket put them down, thats all We have returned to my grandmas.

The National Day didnt go outside to travel, but go to my grandmas also full of my eyes!

十月一日是一年一度的国庆节,是祖国母亲的生日。祖国母亲今年66周岁了，因此全国都洋溢着喜庆的气氛 。

乘着这气氛，我们一家人来到了山清水秀的外婆家。

中午，吃完了饭，我们就漫步在田间销路，欣赏田园风光，当走到外婆家的地是，看着那娇小的辣椒，像花儿一样的莴笋，竹子般的洋辣椒……一切让人感到一阵欢喜。然而继续向前走就没有这么好的事物了：

一口池塘边，全是一群一群的死鱼漂在水上，旁边的橘子树也枯萎了。

我们再往前十米看，橘子树又是硕果累累，枝繁叶茂。这可真奇怪，就像别人说的水土不同吧!☆

我们又沿着山路向前周，一路上，爸爸妈妈停的向我介绍，还讲了一些他们小时侯的故事。 …… 时间不早了!我们又从另一条路回外婆家，一路上我们看到有很多马齿苋便一路上说说笑笑的把马齿苋摘了一大把，恨不得能有个口袋把它们装下，就这样 我们有回到了外婆家。

这次国庆虽然没有到外面游山玩水，但是去外婆家也饱了我的眼福呀!

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。

Li Ying is one of my classmates.We share a bedroom with four others,so we

are also roommates.Today is her birthday and it so happened that it is Sunday at

the weekend.We decide to hold a party to celebrate Li Yings birthday in our own

bedroom.Since she is the youngest in our room,we all feel responsible to take

care of her.We hope that this party can relieve her homesickness.

We bought some fruit and candy,nineteen small candles,and a cake.At seven

in the evening,the party began.We lit the candles and sang "A happy birthday to

you" to Li Ying.And then we each gave her a small present.Li Ying looked excited

and happy.She blew out the candles,and we tasted the fruit and candy while

talking about various funny things we experienced in our childhood at home.At

the end of the party we encouraged each other to study even harder and be top

students in our class.

The party was a success,for Li Ying seemed very pleased and looked more

confident of herself.Tomorrow she will be nineteen years of age.

今天，在将教案交给管老师审批通过后，我开始为第一次的课堂教学做准备，制作课件。

以前在如皋高等师范学校，也开设过这门信息技术课程。我们都学过，但印象不深，到现在也快忘得差不多了。所以不得不重新拿起电脑，一步一步地从头摸索起来。

我边摸索边想：自己以前的学习太过功利了，总以为这些课程有什么用呢？学的时候可以不用太过上心，所以没好好地努力学，只能留着现在后悔了。

但现在我明白这些道理，也许还不算晚。人的一生要做很多事情，有意义或无意义的有的事情的意义和价值不是现在立马就能显现出来的，有可能要等到几年、甚至几十年以后，我们方能体会到他们的价值。

尤其是学习，这种终身性的事情。我们万万不能急功近利，因为这样的学习才是真正的徒劳。

语言，是信息传递的一种重要方式。

学英语，那是因为它是世界上使用范围最广的语言，就连你现在使用的计算机系统都是用英语编写的呢。

面对如此重要的英语，却出现了这样一种状况：当你想用英语表达一个浅显的观点时，有人会说：“别秀你那蹩脚的英语了。”其中不乏一些优生。难道是真是我说的不好吗?肯定不是。“中式英语”讲给中国人听，他们是听得懂的，同样也会说，只是不想说而已。我虽对此提过建议，不过收效甚微，还是那副老样子。

外研版英语教材的后记中写道：“希望同学们在英语学习中大胆开口说——课上说、课下说;要尽量主动使用英语来表达意思和做事情”可见，教材编写者就有这样的初衷，但认真做到的或是支持的人很少。

语言总归是要用的，把知识局限于教材和作业上，就能真正学好英语吗?

就连母语都有可能出现“提笔忘字”，何况外语呢?

学以致用，用非所学，选其一?

I miss you very much, Mum.

I have left you for four days. Maybe it is really a short time. But I feel it is too long. I found that I couldn’t do a lot of things without you. For example, I couldn’t wash my clothes clean. It is too hard for me. I felt it is too troublesome and toilsome, but I’m sixteen years old now. I must be independent. So, Mum, I don’t know what’s what and I’m very stubborn. Sometimes, I disobeied your desire, which made you very angry. Now, I regret it. When I see some white hair in your head, I felt very sad. You are not young nay more. Sometimes you look very haggard. I know that’s because you give too much. You always concerned with my school record, healthy and a lot of other things. My school record always made you very sad. That’s my falt. I’m sorry.

Mum, you are too labbrious. You must have a good rest. I come of my ago now. I will correct my mistakes. You can rest assured!

Mum, I wish you good health and happy. I love you! Mum!(www.kuaidu.com.cn)

This morning, my father took me to school by bike. I sat at the back of the

bike, eating a banana. After I ate it up, I threw the skin onto the street

randomly.

今天早晨，爸爸骑车带我去上学。我坐在后车座上，吃着香蕉。吃完后，我顺手将香蕉皮扔到了街上。

No sooner had I done this than I realized that I had done something bad to

our environment. And maybe someone would step on it and tumble over. I must pick

it up. Thinking of these, I asked father to stop. I jumped off the bike and ran

back to pick up the banana skin and threw it into a roadside dustbin. Seeing

this, father praised me and I felt very happy.

我马上意识到我的所作所为破坏了我们的环境，或许有人会踩在上面而跌倒，我必须把它拾起来。想到这些，我让爸爸停车。我跳下自行车，跑回去拾起香蕉皮，并扔到了路边的垃圾箱里。看到这些，爸爸表扬了我。我感到很高兴。

In future I will protect the surroundings more consciously and think more

about others.

将来我要更自觉地保护周围的环境，更多地为他人着想。