英语日记考试后的感想(经典20篇)

scores are undoubtedly important for students。 so today when i saw the score， 96，on my chinese test paper， my happiness was beyond words。 i believed that mum would also be very happy and perhaps she would reward me。

as soon as i got home， i raised the test paper before mum and said proudly， "mum， look at my score!" out of my expectation，mum said calmly， "good， but i hope you can find out the reason why four points were taken away。" hearing the words， i stood in amazement at first。 then i understood mums words and nodded with all my strength。

then iunderstood that the most important thing that we get from examinations is not whether we have got high scores but whether we know what we have grasped and what we havent。

“考试之后”英语作文译文：

成绩对学生来说无疑是重要的，所以今天当我看到语文试卷上的96分时，我高兴得无以言表。我相信妈妈也会为此高兴，可能她还会奖励我呢。

我一到家就将卷子高举到妈妈面前，骄傲地说：“妈妈，看我的成绩!”出乎我的意料，妈妈平静地说："很好，但是我希望你能找到丢掉另外四分的原因。”听到这些话，一开始我惊愕地站在那里，然后我理解了妈妈的话，用力地点了点头。

我明白了我们从考试中得到的最重要的东西不是我们是否得到了高分，而是我们是否知道自己学到了什么，没有学到什么。

Today is my birthday and Im so excited about it.In the morning I put a

note on the table for my mum and it said,"Today is my birthday,dont forget

it!"At school,I got many gifts and cards for my classmates and had a lot of

fun.But I was still expecting the birthday party after school.

When it was time to leave school I couldnt wait to go home.When I open the

door,there wasnt anybody in the house.There was only a note that said,"Coming

home late tonight,mum and dad."I try to call them but there was no answer.I was

so shocked,do they forget my birthday?How could this be!I was so sad that I

couldnt eat anything.I just did my homework and waited for them.

And then,things changed completely.It was about time for dinner,my mother

called and told me to go to the restanrant near our house.When I got there I

couldnt believed my eyes.Everybody was there:my parents,my relatives,my friends

and even my classmates.There was so many gifts and a big cake.What a surprising

birthday party!We had a good time and it was the best birthday party ever.

昨天期中考试了，我的数学考了96+10分，我很高兴，但是我的语文只考了84。5分，这让我很难过。爸爸看了我的考试卷以后，先表扬了我的数学成绩不错，然后，又生气地说：“语 文为什么考的不理想啊?是不是应该好好总结一下啊?”我想了想，说：“我上课思想跑毛了。”

爸爸语重心长的说：“上课没有认真听讲，精神不集中，就掌握不了应该学会的知识，考试当然就考不好了。而且，爸爸发现你的基本功不扎实，还有点粗心大意。你看，孩子的子 你都写错了，应该加的标点符号，也没有加，这个分丢的可真不应该啊!以后上课要认真听讲，跟上老师的思路，遇到不懂的问题，不要一直去想，下课再问问老师。知道了吗?”

我认真的点点头，下定决心以后上课一定要认真听讲!

早晨，我被噼里啪啦的炮声惊醒了，原来，今天是元霄节啊，我飞快的爬起来，和妈妈去姨姨家过节。

In the morning, I was produced crackling of guns to awaken, turns out today

is The Lantern Festival ah, I climb up quickly, and her mother went homes

feast.

在姨姨家，我和妈妈度过快乐的一天。

In the homes, my mother and I spent a happy day.

晚上回家时，刚走出姨姨家，我和妈妈就被突然响起的炮声包围了，妈妈吓得捂住耳朵躲在一辆小车的后面，而我却兴奋地直往前冲，当炮声小一点的时候，我妈妈才慢慢地探出头来，我一把拉住妈妈的手向大门跑去，费了好大功夫，我们才逃出炮的包围圈，我们坐上一辆出租车，这才松了一口气。

Go home at night, fresh out ofs home, my mother and I were sudden sound of

guns surrounded, mother scared to cover your ears hiding in a small car back,

and I was excited straight forward blunt, when guns small bit of time, my mother

just slowly explore successful in career, I a pull a mothers hand to the gate

ran, and made an effort, we just escaped from the gun battalion, we took a taxi,

this just breathe a sigh of relief.

啊!这个元霄节过得真刺激呀!

The Lantern Festival is really exciting!

★高中英语日记100字★

★初中英语日记范文★

★小学英语日记带翻译★

★儿童节英语日记★

Dear mother:

I miss you very much, Mum.

I have left you for four days. Maybe it is really a short time. But I feel

it is too long. I found that I couldn’t do a lot of things without you. For

example, I couldn’t wash my clothes clean. It is too hard for me. I felt it is

too troublesome and toilsome, but I’m sixteen years old now. I must be

independent. So, Mum, I don’t know what’s what and I’m very stubborn. Sometimes,

I disobeied your desire, which made you very angry. Now, I regret it. When I see

some white hair in your head, I felt very sad. You are not young nay more.

Sometimes you look very haggard. I know that’s because you give too much. You

always concerned with my school record, healthy and a lot of other things. My

school record always made you very sad. That’s my falt. I’m sorry.

Mum, you are too labbrious. You must have a good rest. I come of my ago

now. I will correct my mistakes. You can rest assured!

Mum, I wish you good health and happy. I love you! Mum!

I will have a seven-day holiday next week. In these days, I have many

things to do. First, I must finish the exercises left by teachers, Chinese, math

and English. It may take me two days to finish. I plan finish them in the first

and second day. And then, I will go to see my grandparents with mom and dad. I

miss them very much. So do they. I will stay there for three days. The last two

days, I want to have a good rest or play with my friends. It’s my own time, so

that I want to spend it with my friends. This is my plan for the holiday. What

about yours?

Yesterday morning ,I got up earlier.The birds are singing in the

trees.After breakfast ,My mother and I went to the local park.Everything was

beautiful.The sky is blue.The sun is magnificent.You can see many flowers and

trees in the park.Some children are playing in the park.I saw many boats on the

lake at the foot of the hills.Later on ,mother and I played hide-and-seek in the

park.Yesterday,I had a good time.

This is my first time to join the summer camp in Zhejiang University. In the morning, we took part in opening ceremony. There were more than four hundred students in this sumer camp. I felt very happy because I know I can make more friends in this beautiful city. It took us nearly one hour to listen teachers’ talk. Then we had to begin our first exam.it was not very hard. On, I forgot to talk about our headteacher. He was a student, too.but he becameour teacher for twenty days. I though he was a good teacher, too. He was very handsome. I was very happy t met him. He came from Australia. It was a very beautiful country. In his class, not only we can learn many English knowledge, but also can develop our spoken English. We talked about many things. On, it was very nice.

Today is my first day to come to this university. I am very happy.

周考已经结束了所有的科目，可是，我发现了以前的知识有许多我都忘了，所以，有时上课我都感觉有些吃力，还有，数学，数学老师讲课速度太快，有时候，这道题还没懂下一道题就给讲完了，最重要的是，数学课速度太快，参考书总没时间看完，只能一到晚自习就拼命看数学，例如：今天老师出的三道题就有一道，我们班还没有多少人能写出。

还有英语课，每当上英语课，我希望老师上课时少讲一些语法，毕竟我们语法没有什么好的底子，初中没有接触过多少语法，现在讲那么多，我们根本就接受不了很多，语法本就是只可意会，不可言传的一门知识。

不过，值的欣慰的是，我在一点点进步。

有人曾说：“人倒起霉来，喝凉水都塞牙，而今天就是我的霉运日吧！”

Today is New Year`s day 今天是新年的第一天.Today I`m not doing homework. I`m making

dumplings. After that, we`re having lunch, my grangfather is saying to each

other" Happy New Year", I`m saying to him" the same to you". We`re laughing. In

the afternoon, I`m going shopping with my brother and sister. Two hours later,

we`re getting home, we`re playing computer. Today is a happy day.

我今天没做家庭作业。我正在包饺子。打那以后,我们正在吃午饭,我爷这次可是说错了彼此说,“新年快乐”,我对他说“你”。我们都很开心。在下午,我要去购物,与我的兄弟姐妹。两小时之后,我们的主场比赛,我们玩电脑。今天是一个快乐的一天。

寒假的一天

It was a very busy evening, I was doing my homework at my home. My father

was writing a composition in the study room. My mother was interested in

Shanghai opera. She was watching a Shanghai opera contest. The apartment was

very quiet. Suddenly the light went out. It was a blackout, but I liked it very

much. It came and I didnt have to do my homework. We went to the living room

very slowly.

After 5 minutes, we all sat in the sofa. It was a lucky, fortunate day. I

said that lets held a concert. My parents agreed with me. I took out some

candles and lighted up. We were singing, laughing and talking. We had a really

good time. But while I was singing, the light suddenly turned on. Oh, my God. My

father went back to his room went on writing.

My mother turned on the TV and said to me “Dear, do your homework!” I felt

very frustrated. I sat at the desk and thought I hated light. I hoped there

would be a blackout the ne_t day. I thought I would enjoy myself more and more.

I went into a dream.

MondaySeptember1,20__ weather：__

Today is Friday. We have a physical education class. Its a time for us

playing. Usually, the boys like playing basketball or football. Girls like

playing badminton or rope skipping. I like rope skipping very much and I am good

at it. Today, I did rope skipping with other girls. We had two teams and

competed to each other. Finally, my team lost the game, but we were still very

happy. By this game, we could build our body and had fun. Its really

interesting.

不知不觉的，令人心惊胆战的期末考试结束了。又到了我们放寒假的时间了，想当初期末复习的时候，我们都差不多累死了。但是现在真是太轻松了，虽然还有寒假作业，但是还是从未有过的轻松。 这真是”不经历风雨哪见得彩虹“虽然期末复习是有点累，但现在有可以休息了。令人心惊胆战的期末考试虽然结束了，但是还不知道考不考得好，考得好才能安心的过个好年呀！我现在才想起来以前 李老师在我的博文留言写的”不经历风雨哪见得彩虹“！这句话将会铭刻在我心中！

我们来到学校开始军训，让我们我们基本上适应了军营的紧张环境，生活状况， 讲究规范的生活习惯，严明的纪律。刚开始，教官就教我们怎样军训是辛苦的，是能

够锻炼毅力的…他告诉我们要仔细作好每件事情不能马虎，部队里最重要地是服从，不能由自己的性格做，一切必须听从教官、领导的指令。 刻苦认真，实事求是

的锻炼。太阳炙热地烧烤着大地，大地像甲壳一样开裂，烤得人们像土地一样干瘪。人们吸着闷热的空气，吐出更炙热的浑浊气体。虽然环境如此，我们还是一丝不

苟地站着军姿，练着跑步，一遍又一遍，幸运的是我们中间还可以休息一会。教官说他们以前不论天气多么恶劣，都会为一个动作练上几个小时，并且不休息。刻苦

认真地训练，实事求是，不弄虚作假，可想而知那种情况比我们要辛苦百倍!真是理解了“从来好事天生俭，自古瓜儿苦后甜”的意思。

团结互助，讲究集体荣誉感。在家过惯独女生活的我，从没尝试和他人同住一个屋檐下，这次部队里一个房间有几十人，每个人都会友好地伸出热心的手去帮助别人，大家训练时相互改正步姿，我们一起进步，共同为班集体争光!

激发亲情，培养爱国情感。越是珍贵的东西越是在失去之后充分显示出它的价值。亲情，这个曾被我们无数次吟诵，无数次咏叹，无数次自作多情哼哼的美丽字眼，当

我们拥有它时，总不免出奇的慷慨，犹如百万富翁一掷千金般地挥霍如度。一俟意识到很快就要挥手作别时，我们才蓦然醒悟：一个多么凝重而悲凉的时刻降临了。

现离开父母，我们真的好想家的感觉，越是这样，我们对于美好情感就越发渴望，真正理解了爱国之情多么重要。

总之，通过这次军训，我更加增强纪律观念，集体观念，团结观念;提高了自身的技术能力，丰富了自己的知识，锻炼了自身的素质!

军训生活让我们成熟了不少。我们会记住这几天的军训生活让它成为我们生命中最值得怀念的日子，因为时间无法停住它前进的脚步，过去的就让它过去吧，未来正等

着我们去开拓，只要我们从过去中得到提高，就是我们的收获，让我们一起向逝去的时光说声bye-bye，勇敢地走向前方，去创造新的生活。

小学四年级英语日记

Spring comes.ltsgetting warmer and warmer.Everything is dry, trees, fields and even the air. Just then, it rains. lts as soft as silk. lt washes the dirty of the earth and waters the plants and the fields. lt also waters peoples hears. Farmers stand in the spring rain and smile.

Spring rain is as dear as oil They seem to see the harvest time inautumn. Spring rain brings water to the air. It also brings hope to people.

小学四年级英语日记

Next week I would like to go to Kaifeng and parents. Kaifeng has many great snacks, such as steamed buns, sesame seed Gaul. Kaifeng also on the famous Qingming River Park, I think it has to be very beautiful. My parents will be opened to see my uncle and live in his house one night.

小学四年级英语日记

August 12,2012 Friday Today, I did housework for grandmother. She is not very healthy and I decide to do housework for her more frequently. And she will feel happy and become better. Suddenly, an idea hit me that it’s terrible to grow old becuase you have to worry about both your health and others’ opinions. Once again, I make a decision to be a good girl.

“叮咛”、“叮咛”上课铃声响了，今天第一节课就是我喜欢的英语课，我们的英语老师，束老师满脸笑容的走进了教室。

老师像往常一样首先带我们复习了前一个单元的内容，紧接着老师让我们一个一个打背书，老师抽查到我背书的时候，我不慌不忙的背起了课文，背完之后，老师还夸我：“不错，不过还要再熟练一点。”

抽查完背诵之后，英语老师就让我们代开书第42页上新的一颗，今天的内容是教我们认识水果，比如苹果用英语说：“apple”、香蕉用英语说：“banana”等！原来这些水果用英语说出来是这么多好听！

今天课堂上老师还让我们同桌之间相互表演课文内容的小对话，我扮演的角色是妈妈，张永祥扮演的是Sarah，我们都很用心地在表演着这段对话，老师站在一旁默默看着我们的表演，对我们做出一副夸赞我们的表情，我当时看着老师心里非常的开心。

其实每一节英语课我都觉得很有趣，也很认真的听老师讲课，我喜欢英语我要好好的学习英语，要像我们束老师一样说一口流利的英语，长大以后能到国外去看看。

HOW I SPENT MY SUMMER VACATION 我如何度过暑假

No sooner had the summer vacation begun than I returned to my native town. Of course I must make good use of it; otherwise I would incur the displeasure of my parents.

In the morning I reviewed my lessons and read newspapers or magazines. In the afternoon I played ball games with my friends or went fishing in the river. At night (In the night) I watched television with my family (the members of my family). hardly had the clock on the wall struck ten when I went to bed.

暑假刚一开始，我就回故乡了。自然我须好好利用它，否则我会招致父母的不快。

早晨我复习功课并阅读报纸或杂志。下午我和朋友打球，或去河中钓鱼。晚上我就和家人看看电视。墙上的钟刚敲十下，我就去睡觉了。

英语期中考试优秀作文：Hw t sta health（4篇）

If u want t sta health,u shuld eat re fruit and vegetables.If u want t eep health,u shuldnt eat t uch fried fd.We ust chage ur bad habits.And u shuld have enugh exercise ever da.I thin in this wa,we can eep health.

——孙xx

Health is ver iprtant t us.We shuld be health.If u want t be health,u shuld have enugh exercise,eat health fd and have a gd tietable.I used t watch a lt f TV ever da.But nw I dnt wacth uch TV an lnger.I exercise regularl.S,thats wh I ver health.

——王xx

Ever peple want t eep healeh.But a lt f peple are unhealth because the dnt have a gd diet and the dnt have enugh sleep.If u want t sta health,u shuld nt eat t uch fried fd.u shuld eat se vegetables instead.And u shuld g t bed earl and get up earl.The st iprtant ting is t exercise rugularl.But I dnt have enugh exercise,s I shuld exercise ever da.In this wa,I can sta health.

——毛xx

We shuld sta health.Staing health is iprtant.But hw can we sta health?If we want t sta health,we shuld eat a lt f fruit and vegetables.If we want t sta health,we shuld drin enugh water ever da.If we want t sta health,dnt frget exercise.We shuld exercise regularl ever da.In fact,we can sta health in an different was.Fruit,vegetables,water and enugh exercise are useful t help us t sta health.We als shuld have gd habits.I used t eat a lt f sweets.But nw I dnt eat t an sweets an lnger.Nw I health and teeth are health,t.S if u have bad habits,u shuld change bad habits quicl.If u want t sta health,it will be iprtant t change bad habits.Lets sta health,shall we?

——朱xx

期末考试结束后，面对四个班的成绩，我喜忧参半：喜的是个班成绩比较均衡，优秀率都在百分之八十以上，及格率百分之九十九。忧的是我所教的四个班中的学困生比其他班多几个。感觉自己在平时的转化学困生工作中下了不少功夫，为什么没有进展呢?我静下心来好好反思自己的工作，总结经验与不足，为下学期的工作做一下铺垫：

一、教学经验

1。精心备课，不打无准备之仗。每节课上课前，我除了精心编写教案、学案外，还上网搜集各种英语课本知识相关的小视频，小动画，制作精美使用的课件，尽量用多种手段吸引学生的注意。事实证明精心，好上课的材料是提高课堂效率的有效策略。

2.严宽结合，狠抓课堂常规。我一直坚持对学生充满爱的教育，但绝不是无条件无原则的爱。尤其是在抓班级教学常规工作中，我更是注重严宽结合，当学生注意力集中时，我就抓紧讲解基础知识。当学生表现疲惫不专心时，我就放慢速度，运用课堂口令帮助学生集中精力。如：我要求学生坐端正会说：one-two-three学生就说：A-B-C并坐好。我要求学生认真听会说：Listen!学生要说：I will listen!总之，恰当的口令语是保证课堂顺利进行的重要条件之一。

3.以鼓励为主，关注学困生。我感觉教师的鼓励是学生奋进的催化剂，尤其针对学困生。平时我总是多给学困生表现的机会，及时肯定他们的进步，坚持给他们写鼓励性评语，让他们时时尝到成功的甜头。一学期下来，个班的学困生明显减少，并且普遍增强自信心，发挥出较强的主观能动性，激发出前所未有的兴趣和热情，英语成绩持续上升，在这次期末考试中脱颖而出。对于纪律不好的学生，我也是坚持多表扬少批评的原则，只要他们一有好的表现，我就会在全班同学面前大加表扬，强化他们已经形成的好习惯。确保班上每一个孩子都能参与到课堂教学的有效互动中，提高了课堂教学效率，在这次期末考试中四个班的成绩名列前茅。

二、不足之处：

1.对待学困生缺少耐心，没有关注好每一个学困生，为他们制定恰当的补习计划和措施。

2.经常犯急躁情绪，没有很好的反思自己的课堂教学而怪罪学生不会学习。

今后我会在原有成绩的基础上继续努力，潜心学习，积极探索更加有效地教学策略，关注每一个学生，为他们的终生学习奠定坚实的基础!

Last sunday, it was a fine day. My friend and I went to Mount Daifu. In the

morning,we rode bikes to the foot of the mountain.After a short rest,we climbed

the mountain.on its peak,,we shared the beautiful scenery in our eyes. There

were lots of light foggy clouds around us.What。

s more, varieties of birds flying around us were pretty.What a harmony

situation。

At noon,we had lunch in a restaurant. With a happy emotion, we finished our

climbing. Although tired, we still felt happy and relaxed.we hope our country

will become more and more beautiful.

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。