高二英语优秀范文十篇【精选20篇】

Mother, it is we are thankful people was born. Who is how many years, every day in the laundry to cook for us, who are both in sorching summer, or in the snow after send us to school, and hurried off to work, who is lets us grow from day to day in her arms, and she is getting old, who has raised us, but I do not wish for any return. Is mother! Life, some people are looking for a mothers love, but dont ignore the ubiquity of maternal love!

Remember the night I was only five years old, it was raining, I have a fever, my father on a business trip is not at home, mother picked up I will go to the hospital, my mother in the hospital a night didnt sleep a wink, eyes staring at the bottle of intravenous drip, until my fever is gone, she finally breathed a sigh of relief. Then my mother again give me water, and to buy me a delicious. Looked at his mother busy figure, I secretly in my heart swear: must study hard repay mother.

Another time, just learning English month, I had to 81 points, the bottom of the class. In the face of such scores, I would be ready to get training, returned home after mother knew, not only not scold me, comfort me, dont lose heart, and now the English course at the beginning, as long as you listen more from now on, read more, write more, practice more. Performance will improve soon. Mother said. This time is I overlooked your English study, later I accompany you a piece of learning. This situation really than scold me, hit me also makes me uncomfortable. From then on, no matter how busy mom, always "nutrition" for me, everything comes to him who waits, the mid-term exam, I achieved good scores of 95 points.

Mother, you have to use solid arms hold up a piece of blue sky for me, when I am frustrated fall, is the care you with infinite comfort me, encouraged me, so I can stand up again. Today, I will use my growing plump wings for you -- -- my mother from the rain.

母亲，是我们一出生都值得感恩的人。多少个岁月，是谁每天起早贪黑的为我们洗衣做饭，是谁无论在炎炎夏日，还是在冰天雪地送我们上学之后，又匆匆赶去上班，是谁让我们在她的臂弯一天天成长，而她却一天天变老，是谁养育了我们，却不求任何的回报。是母亲!生活中，有些人在寻找着母爱，却不忽略了无处不在的母爱!

记得5岁那年的一天晚上，天下着雨，我发烧了，父亲出差不在家，母亲抱起我就去医院，在医院里妈妈一宿没合眼，两眼一直盯着瓶子里的点滴，直到我的发烧退了，妈妈才长舒了一口气。接着妈妈又是给我喂水，又是给我买好吃的。看着妈妈忙碌的身影，我暗暗在心里发誓：一定要努力学习报答妈妈。

还有一次，刚学英语月考时，我只得了81分，全班倒数几名。面对这样的分数，我做好了挨训的准备，回到家妈妈知道后，不但没有训我，反而安慰我，不要灰心，现在英语这门课刚开始，只要你从现在开始多听，多读，多写，多练习。成绩会提高很快。妈妈还说。这段时间是我忽略了你的英语学习，以后我陪你一块学。这情景真比骂我，打我还令我难受。从那以后，妈妈不管多忙，总是为我“补充营养”，功夫不负有心人，期中考试时，我取得了95分的好成绩。

母亲，您曾用坚实的臂弯为我撑起一片蓝天，当我受到挫折跌倒时，是您用无限的关怀安慰我，鼓励我，使我能重新站起来。而今，我也要用我日益丰满的羽翼为您————我的妈妈遮风挡雨。

Since I go to high school, I have many annoyances. On the one hand, I am

under great pressure on my study, I need to take the exams every month, once I

am falling behind other students, I will feel that I am not doing well. I always

want to be the best, but things cant go on my way. On the other hand, I dont

want to talk to my parents, if they ask me the questions, I will answer them

with few words. I think they wont understand me, so I am not willing to

communicate with my parents. I know I am in the adolescence, my body grows fast,

changes happen on me, my emotion is unstable. So I need to learn to adjust

myself and get used to these changes. I need to open my heart and have less

pressure.

showing respect to parents is one of the chinese traditional moral

values.as most of the students today are “the only child” in their family, they

often regard themselves as the“centre”of the family, without caring much about

their parents. our school started a programme when the new year came.it is

“respecting parents programme”. ten“do"s”have been worked out for the students

to follow clearly and easily, including:

“remember your parents" birthdays and express your best wishes to them;

say”hello“to your parents when you see them returning home; and tell your

parents where you go when you leave home.” the programme has been successful,

and has won praises from parents and other sides of the society. people say this

is what we should have done earlier!

Everyone knows that eyes are one of the most important parts of our body.Having good eyesight means we can not only see things clearly,but also enjoy some beautiful scenes.there is also a saying going that eyes are the window of our mind.But how can we protect our eyes?

Here are some tips for you .Firstly, it is a good habits not to read your books or newspapers for a long time because our eyes need rest,too.Secondly,dont read books in a strong or poor light,otherwise,the light would harm our eyes.At last,remember to keep on doing eye-exercises and watch more green grass and other plants.

每个人都知道眼睛是我们身体最重要的部分之一。拥有良好的视力意味着我们不仅能看到事物的本质,也能欣赏到一些美丽的风景。还有一个说,眼睛是心灵的窗口。但是我们如何保护我们的眼睛呢?

这里有一些建议给你。首先,不长时间看书或者看报纸这是一个好习惯,因为我们的眼睛需要休息。其次,不在光线强或光线差下看书,否则,光会伤害我们的眼睛。最后,记得要坚持做眼保健操,看更多的绿草和其他植物。

We all know that it is not easy to find a suitable work in the present society. But at the same time, more and more companies say the phenomenon of the brain drain is very serious. I think both the employee and employer should take the responsibility. But employer should take the most duty. If the company can offer a considerable welfare, there will be less staff leave their position. In general, most employees change their jobs just because they think their payment doesn’t equal to their benefit. If the employer can meet the need of their staffs, the brain drain will not be a question. By the way, the employee also should think again and again when hunting jobs to make sure finding his dream job. Then he would not regret after a few days. If both employee and employer do their best, there will be less and less brain drain.

我们都知道在当今这个社会的要找到一份合适的工作并不容易。但是，与此同时，越来越多的公司指出人才流失这个现象的严重性。我认为这应该是雇员和雇主都该承担的责任。不过雇主应承担大部分责任。如果公司可以提供相当可观的福利，很少会有员工要离开的。一般来说，大多数员工换工作都是因为他们认为他们的付出与收获不成正比。如果雇主能够满足员工的需要，人才流失将不会是一个问题。顺便说一下，在找工作的时候员工也应该三思而后行，确保可以找到自己想要的工作。这样就不会一段时间后就后悔了。如果雇主和雇员都做到最好，人才流失会越来越少。

Before the summer vocation coming , I expierence so much,Such as being a teacher ,holding ceremony for our graduate ,joinning cet 6,I recon that I am more and more mature and confidence.

The last summer vocation ,I should have been gone to Guangzhou and open my horizon like feel the sense of sitting train ,subway ,seeing sea and soon on,I have ever done so many daydreams in my life,however ,unfortunately,I have to stay changsha ,due to a succession of subjective and obejective reasons.

Never mind ,I don’t care abot where I stay , as long as I happy with my life,I can learn some communications means enough.

The last summer vocation deserve to me treature,I should depict colourful and marverlous frame ,adding kinds of tastes into my daily life ,It lead me optimistic more.

When I got settled, the total use of the microwave to do their own things

to eat. One day, my father saw me, I am afraid to say that I grew up as a cook.

I immediately shaken like a rattle-drum head, you said : "That is not my ideal.

When I grow up I want to IT (information technology) industries. "Yes, I bought

a computer five years ago after his father, I am familiar with it day by day.

Until last year, and I have formed a deep bond with it. From then on, I want

success in the information technology industry to make contributions to the

cause of national computer. But my father said I could only do in the field

"testing the game," is what the new game, and always let me play with, the

report there will be any games. I think what he said is not their fault, I

always play games recently, those who do not have a veteran like Flash. In

recent days, I sprouted out of a bad idea : I will be playing the game that the

network server to the black. My account will revise the highest level. However,

I Xiangliaoyouxiang, this is wrong, but was caught by the police network is not

good. When hackers but also need high computer skills. As a member of the IT

industry is my ideal, I would like to advance this goal, to improve their

computer skills

当我闲得没事时，就总自己用微波炉做点东西吃。一天，爸爸看见我这样，说我长大恐怕是要当厨师了。我立刻把头摇得像拨浪鼓似的，说：“那不是我的理想，我长大想做IT(信息技术)行业。”

没错，自从五年前爸爸给我买来电脑后，我就一天天地熟悉它。到了去年，我已经和它结下了不解之缘。从那时候开始，我就想要在信息技术行业取得成就，为国家计算机事业做出贡献。

可是爸爸说我在这个行业中只能做“游戏测试员”，就是什么游戏新出来，总是先让我玩玩，报告游戏中有什么错误。我觉得他说的没有错，我最近一段时间老是玩游戏，那些FLASH之类的老也不用了。

最近几天，我萌生出了一个不好的想法：将我玩的那个网络游戏的服务器给黑了，将我的账号修改成最高级别。可是，我想了又想，这样做是不对的，而且被警察抓到也是不好的。而且当黑客也需要很高的电脑技术的。

成为IT行业的一员是我的理想，所以我要向这个目标前进，提高自己的电脑技术.

Last night, I saw a movie, it was so touching, the movie told about the girl got an accident, her soul got out of her body, but she did not die completely. As a ghost, the girl went to visit her parents and her friends, she had so many pitiful things to do. Finally, the girl woke up and got recovery, she decided to be brave and did what she wanted. I think of myself, what if I die tomorrow, I have a lot of things to do, too. I want to learn to play piano, which is a little too late for my age, I also want to travel to many places, but my parents never let me travel alone, because they think it is dangerous. I shall do what I want, life is too short, if I hesitate for too long, then the plans will be gone and I do nothing in my life.

昨晚，我看了一部电影，电影很感人，讲述了一个女孩出了意外，她的灵魂出了身体，但是她还没有完全死去。作为一个鬼魂，女孩去拜访了她的父母和朋友，她有很多遗憾的事情要去做。最后，女孩醒来并且康复，她决定勇敢去做她想要做的。我想要了自己，如果我明天死去，我也有很多事情要去做。我想要学钢琴，这对我的年龄来说有点晚，我也想要去很多旅游，但是父母不让我单独去，因为他们觉得危险。我应该做自己想做的，生命太短暂了，如果我犹豫过久，计划就会没了，什么事也做不成。

Pick up a book, read the sentence, there are a few words I also full of love, full of nostalgia.

Such as: the direction of the tree, is decided by the wind; The direction of the people, their own decisions. So, I must, in todays I, me yesterday; In tomorrows me, me today!

Yes, fate is in our own hands, only you can go to dominate it.

At the same time, cherish the good one single moment of every day, dont let yourself feel have not full, and dont live without a goal, this is what I feel, also in the moment remind myself.

Read the contents of the jar TXT umd of square and round, so there is a writing: the golden key to success in life is to believe in yourself, brave action, have great enthusiasm to the life and career, if you grasp the three golden key, then the road to success will show in front of you...

This sentence will become one of my motto, while I was reading, but the work is at hand, so Im going to shop for your own life, a road to success.

拿起一本书，读到里面的句子，有几句我还满喜欢，满留恋的。

如：树的方向，由风决定;人的方向，自己决定。所以，我一定要——以今日之我，胜昨日之我;以明日之我，胜今日之我!

不错，命运是掌握在自己手中，只有自己能去主宰它。

同时，珍惜好每一天的一分一秒，不要让自己觉得过得不充实，也不要毫无目标的生存着，这是我所感受到的，也在时刻的自我提醒。

读到了丁远峙着的《方与圆》中的内容，有一句是这么写的：人生成功的金钥匙就是相信自己，勇敢行动，对人生、事业怀有无比的热忱，如果你把握了这三把金钥匙，那么成功之路就展现在你眼前……

这一句话将成为我的座右铭之一，虽然我还在读书，但距离工作已是近在咫尺了，所以我要努力，为自己的人生铺一条成功的道路。

It was a very busy evening. I was doing my homework at my home. My father was writing a composition in the study room. My mother was interested in Shanghai opera. She was watching a Shanghai opera contest. The apartment was very quiet. Suddenly the light went out. It was a blackout, but I liked it very much. It came and I didn’t have to do my homework. We went to the living room very slowly. After 5 minutes, we all sat in the sofa. It was a lucky, fortunate day. I said that let’s held a concert. My parents agreed with me. I took out some candles and lighted up. We were singing, laughing and talking. We had a really good time. But while I was singing, the light suddenly turned on. Oh, my God. My father went back to his room went on writing. My mother turned on the TV and said to me “Dear, do your homework!” I felt very frustrated. I sat at the desk and thought I hated light. I hoped there would be a blackout the next day. I thought I would enjoy myself more and more. I went into a dream……

今晚真是个忙碌的晚上。我正在家里写作业，我爸爸正在书房里写作文。我妈妈对上海歌剧感兴趣。她正在看上海歌剧比赛。公寓非常安静。突然间断电了。一切都黑麻麻的，但是我很喜欢。断电了，我就可以不用写作业了。我们慢慢的走向起居室。五分钟后，我们都坐在沙发上。这是一个既幸运又倒霉的一天。我说让我们开个音乐会。 我父母都同意了。我拿出一些蜡烛并点燃它们。我们唱歌，大笑，聊天。我们都玩得很开心但是当我在唱歌时，灯突然亮了。哦，我的上帝啊。我爸爸继续回房间写作文。我妈妈开着电视并对我说“亲爱的，去写作业!”我觉得很沮丧。我坐在桌子边，想我恨灯光。我希望第二天还能够断电。我觉得我会越来越开心的。我陷入了梦境…………

From Monday until Friday most people are busy working or studying, but in

the evenings and on weekends they are free to relax and enjoy themselves. Some

watch television or go to the movies; others participate in sports. It depends

on individual interests. There are many different ways to spend our spare

time.

Almost everyone has some kind of hobby. It may be anything from collecting

stamps to making model airplanes. Some hobbies are worth a lot of money; others

are valuable only to their owners.

I know a man who has a coin collection worth several thousand yuan. A short

time ago he bought a rare ten-yuan piece worth 250 yuan. He was very happy about

the purchase and thought the price was reasonable. On the other hand, my son

collects match boxes. He has almost 600 of them but I doubt if they are worth

any money. However, to my son they are extremely valuable. Nothing makes him

happier than to find a new match-box for his collection.

Thats what a hobby means, I guess. It is something we like to do in our

spare time simply for the fun of it. The value in money is not important, but

the pleasure it gives us is.

True Happiness

"Life,liberty and the pursuit of happiness." The authors of the American Declaration proclaimed happiness to be one of the essential rights that make life worth living.William James,the first American psychologist,echoed this emphasis on happiness:"If we were to ask the question:What is human lifes chief concern?One of the answers we should receive would be:It is happiness." Every philosophical and religious system has offered its pathway to happiness for the individual and the group.Happiness has been related to pleasure,refuge from pain,intellectual contemplation,union with God,friendship,children,wealth,honor,successful activity,and even state burial with statues!Today,scientists have joined the dialogue to seek answers about what contributes to happiness or,as they call it,"subjective well-being".

If happiness is activity in accordance with excellence,it is reasonable that it should be in accordance with the highest excellence.– Aristotle The concept of happiness--while difficult to define-- is obviously here to stay.But the desire for happiness can set up expectations that are often hard to fulfill.The right to pursue happiness was conceived of as an inalienable right; the entitlement that everyone be happy was never promised.As captured by Eric Hoffer,a misguided search we hope to provide a framework that will guide you in your personal pursuit of happiness. 真正的快乐

“生活、自由和追求幸福的权利.”研究报告的撰写者们宣布美国声明是一个幸福的基本权利,让生活有价值.威廉·詹姆斯,第一个美国心理学家,回荡强调幸福:"如果我们问这个问题:“什么是人类的生活的主要关心的事吗?答案之一我们应该接受应该是:“这是happiness.”哲学和宗教系统都提供了它的通往个人和幸福

Within China, regional customs and traditions concerning the celebration of

the Chinese new year vary widely. People will pour out their money to buy

presents, decoration, material, food, and clothing. It is also the tradition

that every family thoroughly cleans the house to sweep away any ill-fortune in

hopes to make way for good incoming luck. Windows and doors will be decorated

with red colour paper-cuts and couplets with popular themes of “happiness”,

“wealth”, and “longevity”. On the Eve of Chinese New Year, supper is a feast

with families. Food will include such items as pigs, ducks, chicken and sweet

delicacies. The family will end the night with firecrackers. Early the next

morning, children will greet their parents by wishing them a healthy and happy

new year, and receive money in red paper envelopes. The Chinese New Year

tradition is a great way to reconcile forgetting all grudges, and sincerely wish

peace and happiness for everyone.

Sir, it so happened that I was on my way home and noticed who were around

and what they were doing. A man in a dark suit was walking out of the door, with

an umbrella in his hand. A man was sweeping near the telephone booth. A woman

and her child were crossing the road. There was a basket on the womans right

arm. A man with a cap was on a ladder,cleaning the wall. A man was reading under

the tree. In the telephone booth, a girl was making a call. By the side of the

street, I found a black car parked there with a door open. In the car there were

two persons. The driver was sitting in the front, and the passenger was in the

back.

Sir, it so happened that I was on my way home and noticed who were around

and what they were doing. A man in black was standing by the door, with an

umbrella in his hand. A man with a cap was wiping the wall on a ladder. Under

the tree there was a man reading a newspaper. A black car was parked by the side

of the road with a door open. There was a driver sitting in the front and a

passenger in the back. A lady with a child was walking across the street. She

was carrying a basket on the arm. On the other side of the load, a man was

sweeping the street near the telephone booth. There was a girl making a phone

call in the telephone booth.

Every year a lot of people are killed or injured in road accidents. How can

we make the roads safer? Remember the following traffic rules.

When you ride a bike, keep to the right side of the road. Dont cross the

road or turn left at a red traffic light. Give a hand signal if you want to turn

or stop.

Before crossing the road, stop and look both ways, right and left. If the

road is clear, it is safe to cross. The correct way to cross is to walk quickly,

but not to run. If you run across the road, you may fall down.

If you see small children or old people waiting to cross the road, it is a

kind deed to help them to cross in safety. We should teach small children not to

play or ride on the roads.

Always obey these rules, youll find it much safer to walk or ride on the

road.

Look at the sky the colorful fireworks, I smiled happily. The happiest time of the New Year is of course the twelve o clock fireworks burning fireworks on New Years eve. Many different kinds of firecrackers, DaDeGong, thunder king rai-oh, flash, how mice, DeLaoShu, Mickey Mouse, pistachios, chip Li marble, high-quality goods a piece of red... The types of fireworks split, magic bullet, cruise missile...

When ringing in the New Year, I took father to set off firecrackers fireworks lighted the yard of the village. Firecrackers sound the largest is the thunder king rai-oh, I carefully lit thunder king rai-oh lead, fast run, covering the ear, gently staring thunder king rai-oh, mouth shouted "shooting! Shot!" Listen to 1 of "dong", the power is too big, the sound to the other firecrackers, with, is really a thunder of guns! I like the monkey hit doping, jumped happily.

Then Im ready to put a rocket. Dad said: "rockets to remove the arrow from the front, unassuming, but accidentally shot dead." I reluctantly took the arrow, a lit fuses, after a while, listen to "sou" sound, the rocket flew like light speed. I think, father said to shoot dead, because of the too fast, can do. I jumped up and shouted again "really, really fierce!" , and then, I have put a light ray, magic bullet, foaming at the mouth of mice, DeLaoShu, Mickey Mouse...

After I put firecrackers and fireworks, and did not leave, but watching others put the fireworks, fireworks on the day, "pa, pa" sound, there are a lot of fireworks in the sky in bloom, some a split, some open like a red rose, and some like the stars...

看着满天绚丽的礼花，我高兴地笑了。新年中最快乐的时光，当然是除夕十二点放鞭炮燃礼花了。鞭炮的种类很多，有大地红，雷王，闪光雷，冲天老鼠，地老鼠，米老鼠，开心果，噼呖啪啦，精品一片红……礼花的种类有天女散花，魔力子弹头，巡航导弹……

当新年的钟声敲响的时候，我便拉着爸爸在小区的院子里放鞭炮燃礼花。鞭炮声音最大的是雷王，我小心翼翼的点燃雷王的引线，飞速地跑开，轻轻捂上耳朵，目不转睛的盯着雷王，嘴里喊着“放炮了!放炮了!”只听“咚”的一声，威力太大了，这声音合着其它鞭炮声，此起彼伏，真是炮声如雷啊!我像打了兴奋剂的猴子一样，高兴地跳了起来。

紧接着我又准备放火箭炮。爸爸说：“火箭炮要把前面的箭头取了，看起来不起眼，但不小心会射死人的。”我半信半疑的取了箭头，一点燃引线，过了一会儿，只听“嗖”的一声，火箭像光一样的速度飞了。我一想，爸爸说的能射死人，因为速度太快了，一定能行。我再一次跳起来喊“真厉害，真厉害!”，紧接着，我又放了闪光雷、魔力子弹头，冲天老鼠，地老鼠，米老鼠……

我把鞭炮和礼花放完后，并没有离去，而是观看他人放的礼花，礼花一下冲上天，“啪、啪”声不断，天空中有好多好多的礼花在绽放，有的像天女散花，有的像红玫瑰开放，有的像满天的繁星……

A long summer vacation will soon be past, reviewing this summer, colorful, mix, with hard work, have a happy outcome, sightseeing, enjoy leisure... Really it is productive to harvest the results summarized as follows:

1. Getting to know a lot of xiangjiang safari park I have never seen the animals.

2. Back will be a lot of tang poetry.

3. Learned to origami.

4. Learned how to swim, do nothing to hard.

5. Read a lot of outside reading.

My biggest harvest is learned to play chess, chess is not difficult, the rules are simple, want to win each step must be careful, otherwise, will not win.

My summer vacation life is sunshine, a bright and happy. Do you like me?

漫长的暑假很快就要过去了，回顾这个暑假，丰富多彩，劳逸结合，有辛苦的耕耘，有幸福的成果，有观光游览，有尽情的休闲……真可谓的是收获多多把收获结果总结如下：

1。去香江野生动物园认识了很多我从来没见过的动物。

2。背会啦很多唐诗。

3。学会了折纸。

4。学会了游泳，动了做什么事都要刻苦。

5。阅读了很多课外读物。

我最大的收获是学会了下国际象棋，国际象棋并不难，规则很简单，要想战胜对方必须得每步谨慎，否则，就不会胜利。

我的暑假生活是阳光的、灿烂的、快乐的。你们和我一样吗?

England is a nation in northwest Europe and the largest and most populous constituent country of the United Kingdom of Great Britain and Northern Ireland. Its inhabitants account for more than 83% of the total population of the United Kingdom, whilst the mainland territory of England occupies most of the southern two-thirds of the island of Great Britain and shares land borders with Scotland to the north and Wales to the west. Elsewhere, it is bordered by the North Sea, Irish Sea, Atlantic Ocean, and English Channel.

England was formed as a country during the 10th century and takes its name from the Angles — one of a number of Germanic tribes who settled in the territory during the 5th and 6th centuries. The capital city of England is London, which is the largest city in the British Isles, capital of the United Kingdom and one of the worlds Global Cities.

England ranks as one of the most influential and far-reaching centres of cultural development in the world;it is the place of origin of both the English language and the Church of England, was the historic centre of the British Empire, and the birthplace of the Industrial Revolution.

The Kingdom of England was an independent state until 1 May 1707, when the Acts of Union resulted in a political union with the Kingdom of Scotland to create the Kingdom of Great Britain.

Englands National Day is St Georges Day (Saint George being the patron saint), and it is celebrated annually on 23 April.

Every year, when the winner of Nobel Prize in literature comes out, we will

wonder why the winner is always belonging to foreigners. Though we are proud of

our brilliant culture, we always miss this important award. Actually, Chinese

literature is also famous around the world. The four great works like Journey to

the West and A Dream in Red Mansions are known by the world. Every child in

China has learn them and they even watch the TV series. The old literature Mater

Sun’s Art of War is popular around foreigners. They are crazy about it and hope

to learn some skills to help them run business. There is no doubt that Chinese

literature has great influence on the world. It is the national treasure, and we

can probe into the history and appreciate the charm.

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise. Regular exercise strengthens our hearts and lungs . In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

人们开始更加重视他们的健康现在比以往任何时候都要多。他们开始意识到好的饶恕的人可以拥有最宝贵的财富。然而,许多人不知道如何保持健康在这方面虽然已经取得了巨大的努力。在我看来,有三件事我们可以做,如果我们要在好。

首先,我们应该有合适的食物,因为适当的营养是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白质食物,蔬菜和水果。不要吃得过多。其次,我们应该得到适量的睡眠,因为没有足够的睡眠,我们往往会感到疲倦和烦躁。让自己每天至少八小时的睡眠。如果时间许可,中午打个盹。最后,我们应该定期锻炼,因为生活取决于运动”。有规律的锻炼可以增强我们的心和肺。此外,它阻止我们发胖。

如果每个人都这样做,将会有更少抱怨糟糕的健康状况,将会有更多的幸福在我们的生活中。

there are gains for all our losses,

there are balms for all our pain;

but when youth, the dream, departs

it takes something from our hearts,

and it never comes again.

we are stronger, and are better,

under manhood’s sterner reign;

still we feel that something sweet

followed youth, with flying feet,

and will never come again.

something beautiful is vanished,

and we sigh for it in vain;

we behold it everywhere,

on the earth, and in the air,

but it never comes again!