我的暑假计划英语作文题目精选20篇

The new semester again, I graduated from is a step closer examination. Admitted to good schools, I developed a new semester program.

1. I want to finish my homework seriously.

2. in the face of the problem is not the time to ask the students or teachers.

3. do some exercises.

4. more than the weekend reviewing previously learned knowledge.

5. to practice speaking English.

6. spare time to read some books.

In the new semester I hope I get better results. Admitted to a good school.

别人的暑假是睡觉睡到自然醒，吃饭吃到肚抽筋，这样的暑假自然是我们学生党梦寐以求的。可是今年我的暑假，却是从每天早上一阵猛烈的敲门声开始了。

今年，爸爸总说我太胖了，需要减肥。暑假的每个早晨，我都是被一阵阵猛烈的敲门声惊醒。每次我的眼睛还在缓冲期，还没来得及开门，老爸就用提前准备好的钥匙打开了门，接着吹两声他那多年前当兵用过的哨子，然后吼道：“起床运动了。”再随着一阵风，一把拽起我的被子。就这样，我好不容易盼来的暑假，身体的各个器官每天在这个“魔鬼”的一阵虐中苏醒过来。

虽然我很不情愿，但是在“魔鬼老爸”的一声声催促下，我还是起床穿好妈妈给我买好的运动服和运动鞋，跟着“魔鬼老爸”下楼运动去了。睡眼惺忪的我一眼就看见爸爸给我制定的训练课程：每天早上5分钟训前拉伸，200跳绳、50个仰卧起坐、还有50个深蹲，每个动作分3组完成，每组中间只让我休息15秒。不止这些，每天晚上还有跑步运动，前1周是每天3公里跑步，然后追加到4公里，直到最后加到5公里。“这哪里是减肥啊?这个魔鬼爸爸是拿他当兵的训练方式来虐我吗?”更可气的是，做不完运动，就不让我吃饭，发现偷懒，就重新加运动量惩罚，我在心里哭晕过一万次：“我的理想暑假呢?这个魔鬼老爸呀!”

好不容易完成了爸爸的任务，终于等到吃饭时间，可是爸爸准备的早餐就像喂兔子一样，对于我这个“肉食动物”来说，除了几片水煮牛肉和几个水煮虾，其它就没有什么我喜欢吃的了。生菜叶子、凉拌黄瓜、水煮西兰花……这些恐怕猪都不会闻一下吧。我饥肠辘辘的坚持到晚饭，爸爸做了我喜欢吃的红烧肉，我美滋滋的想“这个魔鬼老爸还是深深爱着他的宝贝女儿的。”可是我刚吃了几口饭和几块肉，爸爸就把碗和盘子都收走了，还不忘回头对我说：“七分饱就可以了，不然早上运动就不起作用了，需要重新加量了。”“真是魔鬼老爸啊!”我心里嘀咕着：“上有政策，下有对策，我作为‘受害者’必须找个办法制止他的魔鬼训练计划。”

我躺在床上装病，捂着肚子，一边喊疼一边说不能训练了，爸爸半信半疑的让我休息了两天，第三天就把我拉出去继续锻炼了。

后来我发现，吃饭的高脂红烧肉，逐渐变成了各种好吃的水煮牛肉、鸡胸肉、白灼虾……果盘里的高糖分水果，变成了黄瓜和西红柿，健康最重要，我会慢慢习惯和改变。“魔鬼老爸”也有细心的一面嘛!

Dear Friend Thank You For your Love

Dear friend Lucy, thank you for your love. We get on well with each other in day-to-day lives. As for my friend, you always help me with my study. When I have a few

difficulties, you always encourage me to get over difficulties.

Do you remember? Last semester, I forgot to do my homework. So the next day, I wanted to copy your homework. Because I really didn’t want to be criticized. But you

said you couldn’t lend your homework to me, it was very bad solution. Even if I said I would never do it except this time. Please lent me your homework. But you still

said maybe it would start a bad habit. I should do my own homework. So I was pretty angry. I said I wouldn’t become your friend anymore. A few days later, I thought I

was sorry. So I told you to forgot this thing. I wanted to make friends with you. And I was happy you said OK.

Now I ‘m certain you are my best friend. Dear friend Lucy, thank you for your love.

导语：你一般周末都会做什么呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

I’m going to have a busy weekend! On Saturday, I’m going visit my friends by car. Because I haven’t seen them for a long time. Then, I’m going to the bookstore on foot. I’m going to read lots of books there. On Sunday morning, I’m going to go for a walk. Then, in the afternoon, I’m going to go shopping with my mother. Then, in the evening, we are going to watch TV together. That will be fun! What about you? What are you going to do on the weekend?

【参考译文】

我将有一个繁忙的周末!星期六，我要开车去拜访我的朋友。因为我很久没有见到他们了。然后，我步行去书店。我打算在那里读很多书。星期日早上，我要去散步。然后，在下午，我要去购物与我的母亲。然后，在晚上，我们一起看电视。那会很有趣!那你呢?你周末打算做什么?

My travel plans

Hello,everyone!My name is Sun Yumeng.I am ten years old.I have a-month holiday every summer.It starts in August. During this summer holidy,I went to Shan Xi by car with my parents.Shan Xi is a

beautiful place!There are many mountains ,trees and flowers.I like Shan Xi very much!

We had a good time in Shan Xi.

Summer vacation, so dad took me home to have a good time.

Back to their hometown, family are very friendly and hospitable, I three elder sister and I said excitedly: "tomorrow, will harvest the rice in the field, you and we go to harvest" I thought to myself, if I have leeches? It can suck blood! I hesitated for a moment and said, "will there be leeches?" "It doesnt matter if there are water shoes. The leeches dont absorb the blood," she said brightly. My heart finally settled in my heart.

The next day, I got up early and waited for the harvest. And armed to the teeth and three elder sister has a one year younger than my sister came to the land, walking in the muddy, narrow road, dont feel is easy to slip into the field, will be bitten by leeches, can say it will come, I walked carefully into a very muddy places, one foot stepped on the ground, swish fell into the fields, I thought to myself, ah! My crows mouth, 5555555, I cant get up! When the third sister saw that, she hurriedly put me up, the third sister was afraid and said, "be careful to be bitten by the leech!" After a panic, at last, the two girls were reaping the harvest.

Cousin saw some little tadpoles in the water hurriedly catch up, I built a nest with mud, put the small tadpoles in the water into the soil, but all of a sudden water into the mud, and his cousin hurry to hold water and pour into mud, poor little tadpoles in the mud desperately. My cousin and I just throw out small tadpoles of mud to the fields of others, went to the water to catch tadpoles in mud nest, drain water, lost a little tadpoles... It was repeated for hours.

I had a good time and fear this summer!

这个暑假对我而言不大一样，这是我在初中第一个暑假，照例我依旧先设定一个计划来完成作业。谁叫百事作业先呢!

但设定计划简单，实施起来可绝非易事。倒不是因为作业多，而是经常放松自己从而完成不了自己的计划。明明可以两个小时完成的作业，却以为走神耽误了好长一段时间。也得不偿失。

但在小学时一直都是妈妈来监督我完成计划，我也因此并没有落下一丝作业，不过上了初中母亲突然对我进行“放养”，这次我可惨喽!

不过，不管母亲如何变化但作业依旧得完成。

我先规定了自己的计划，虽不算多但两个星期足够写完大部分作业。计划为：每天两份数学试卷，两篇课文批注和预习导学，写一篇阅读。

在计划的前几天还算顺利，但越来越想偷懒放松自己。就拿前两天来说吧，天气热得令人昏昏欲睡，知了在树上不停的叫着，令人心烦不已，早就没有了写作业的想法。让我陷入了两难的境地里，一方想着不写作业给自己一天的休息时间，另一方却觉得事情并不是一天休息而已如果有了这一次那必定会有下一次所以不能太对自己放松。我只好去写作业，但没想到很快就写完了，哪用刚才那么一段时间的浪费呢?经过了这一次的“教训”我明白在做任何一件事前不要老想着会很长时间，只有在做完之后才可以下结论，不要妄下结论。

在没有妈妈的唠叨下我终于算是干好了一件事，让我的耳朵少遭了些罪。可算让我妈妈满意了些，其实这样多好，自己再不用唠叨下自觉完成作业，不仅为自己挣了面子而且自己还很开心，何乐而不为呢?

这个暑假，我要以快乐为乐谱，以知识为乐符，奏一首完美的乐曲!

I have always had a wish in my heart, which is to go to the sea. This summer holiday, July 25, afternoon. We went to the changzhi railway station and sat down to the sun. The sound of the sound train slowly disappeared into the horizon.

On the train I saw the tall of taihang mountain, the Yellow River, the spectacular, sat for 7 hours, we finally come to rizhao railway station, the train get off a hot muggy, I know that I have come to rizhao.

Leave me the deepest reflected in sunshine is square, we went to the square, flew under the waves in the breeze of show more beautiful sea, it is really so beautiful sea grand, turbulent waters under the sway of sea breeze, contemplating the spirited, Mercedes, growled, rolled towards the shore. In rows of sea water, the waves of spray, and the thousands of beads of water, are sent to the sea. At this time. I admire the fact that the ancients could write such phrases as "the waves of the waves, the thousands of snow." I left 10,000 square beaches.

Seafood in the afternoon, we went to the supermarket, smell I go in I hate seafood flavor, under the advice of family I just know some seafood is delicious, I ate a lot. The suns seafood is cheap for 50 yuan for a 5 yuan sunshine.

In the two days of sunshine, we went to the sea by the sea. The journey is short but the scenery is always in my heart.

我心中一直有一个愿望，那就是去大海边看看。今年暑假的7月25日，下午。我们来到了长治火车站，坐上了到日照的专列。随着呜~呜~呜~的声音火车慢慢的消失在了地平在线。

在火车上我看见了太行山的高大，黄河的波澜壮阔，坐了7小时的火车我们终于来到了日照火车站，一下车闷热闷热的，我知道我已来到日照。

在日照给我留下最深映现的是万平口，我们到了万平口，哗哗哗的海浪在微风的吹拂下显的海更美丽了，那真的是太美了大海的气势恢弘，汹涌的海水在海风的吹拂下，似群群烈马，奔驰着，咆哮着，向岸边卷来。一排排海水，激起如雾的浪花，化做千千万万的水珠又汇向大海。此时;我真佩服古人能写出“惊涛拍岸，卷起千堆雪”这样的绝句。我依依不舍的离开了万平口海滩。

下午，我们来到了海鲜超市，我一进去就嗅到了我最讨厌的海鲜味，在家人的劝阻下我才知道有的海鲜好吃，我一口吃了一大把。日照的海鲜很便宜长治50元的日照买5元。

在日照的两天，我们在海边赶海。捕小鱼，行程虽短但，但美景却常绕在我心中。

为期十多天的20**年“国培计划”培训结束了。作为本届培训班的学员，我深感荣幸，非常感谢各位专家教授和一线老师在这10多天里给予我们的这次培训。十天的培训虽然很短暂，但是十天的培训很扎实，十天的熏陶让我有了脱胎换骨的感觉，理论讲座为我的头脑增添了许多新的教育理念，情感教育让我收获了一份快乐心情。在培训中，能够得以聆听众多专家、乃至省内有名的专家教授的讲座，倾听他们对小学英语教学的理解，能够观摩一线教师以及省内外优秀教师的课堂教学，学习他们的教学技能，对我来说是一次思想上的洗礼，心灵的震撼和理念的革新。

通过这次培训让我对新课程理念下的教学方式与学习方式的变革有了新的理解;让我对做一个富有人格魅力的教师充满了希望;解开了我在语音教学中的存在的迷惑，异文化渗透教学让我更加喜爱英语，为自己是一名小学英语教师而感动自豪，再次疏理了我在撰写教学论文时的一些不清晰的思路，点燃了我对成为一名合格的优秀的小学英语老师梦想，让我知道了如何有效的开发课程资源，更好的利用课程资源进行教学，为培养我们小学英语教师的专业能力指明了方向，并学会了实现自我的价值，改变自己的心态，用阳光灿烂的心态面对工作和生活。实这十天来十几场讲座都很精彩，获益匪浅，这几天我反思了一下自己有以下几点心得体会：

1、教书育人。

教书育人至少要做好三件事：教会学生做人，教学学生思维，教给学生知识(尤其是要教给他们获取知识的方法)。要正确高效地影响学生，我们自己首先要有渊博的学识和高尚的人格魅力。我们应引导学生做高尚、智慧和勤奋的人，应培养学生的责任感，教给他们中国最传统的东西，教会他们如何爱国。

2、阳光心态。

好的心态使你成功，坏的心态毁灭你自己。事情本身并不重要，重要的是你对它的态度。当你看到反面的时候，不要灰心，因为调过来就是正面。改变不了事情，就改变对事情的态度。再说，是好是坏还不知道呢。把问题当成成长的机会，人生就是一个解决问题的过程。学会为小事高兴，会有更大的高兴出现。我们应该为自己的当前满意，相信自己的生命，要睁着眼睛去旅游，牵着蜗牛去散步，享受生命的过程，活在当下，才能精彩每一天。

3、终身学习。

作为一名教师，应该审时度势，做终身学习的典范。唯有如此，我们的教学才能从不断的学习中汲取营养，充实知识，提高本领，胜任工作，充分发挥模范带头作用。否则，我们就会落后于时代，就难以完成肩负的职责任务。

通过本次紧张而短暂的培训，让我品尝到了一顿最丰富、最美味、最营养、最有价值的“知识文化大餐”。我要重新审视自己，作为一名年轻的小学英语教师，我要不断的学习，不断的提高自己的专业知识与技能，不断的充实自己，找到自己的人生价值，在教学中通过自身的素养来感染学生，让学生从心底里信服老师。同时在今后的教育教学工作中我要努力实践、开拓创新，积极将本次培训所学的经验及方法运用到教育教学中，不断提高自身教育教育水平。同时，在这里还要感谢学校领导能给我这样一个学习的机会，在今后的工作中我会努力实践、勇于开拓，为我校的小学英语教育事业尽一份自己的力量。

一年一度的暑假如期而至，今年的暑假，我要过个快乐、安全、充实的暑假。

今天晚上我在床上好好想了一下，在此，我做了一个暑假记录。

1、要把妈妈给我在外面报的特长班的课上完，按时完成老师布置的作业。

2、每天半天玩耍，半天学习。玩耍时要十分注意安全。

3、至少看一本有意义的书籍，做好读书笔记，写出读后感。

4、注意锻炼身体，参加游泳锻炼。

5、每天早睡早起，早晨锻炼。

6、坚持练字，把字练到最好。

这个漫长的暑假，是我们最放松的一个假期，学如逆水行舟，不进则退。制定的计划，必须遵守。

I hope to go on a trip to Beijing,but my mother always tells me "you cant".She thinks I am too young to go to Beijing,and I am too busy at school.This term is over,To my surprise,my mother will take me to Beijing.I am very excited!Then I have a traveing plan for this trip:firstly I will go to the tiananmen square,I will take many pictures,then I am going to the palace museum,I can see many old builds there.secondly,I am goingto the wangfujing street,we will buy many things,for example,foods,clothes and some books.then I will go home. I think I will have a great trip to Beijing.

.To celebrate the 60th anniversary of Peoples Republic of China.

In this unusual year,the number of tragic,how many have touched,how many dreams,how much glory there is,bearing in mind the hearts of the people in China,written into the history of the Republic.

The success of the Beijing Olympic Games,the Chinese people realize the dream of a century.Chinese athletes to outstanding athletic ability and indomitable fighting spirit of the first gold medal total to create the best score in history.

Win back the Shenzhou VII,the three astronauts returned to space out all smiles.Shenzhou VII manned space mission a complete success,the implementation of Chinas space technology development milestone major leap forward,the people of China are climbing the peak of world science and technology of another great feat,but also dedicated to the great homeland of the precious 60-year-old birthday present

We firmly believe that the great rejuvenation of the Chinese nation on the journey is bound to occur one after another glorious 30 years!The rise of the Chinese nation will surely make the world as we can be proud of!

The summer vacation this year, our family person went a lot of a lot of amused interesting place plays, we went 101 buildings, lunar eyebrow explores Eden, gao Tie explores a house... etc amused interesting place plays, what I feel happy days always passes is very fast, I spend the summer vacation this year very happily, so I just can feel happy to light always passes very quickly. I am written down so that our family has the summer vacation this year the 101 buildings that go to Taipei city, when elevator still does not have attic, can see Taipei city, I feel I am like is big giant, the house resembles is toy house, the car resembles is toy house, the person resembles is small ant euqally small, I feel absorbing. Besides, our family still has go lunar eyebrow explores Eden, over there very big! We play skyscraping annulus first, skyscraping annulus can reach very tall place, we play corsair later, corsair left and right sides shakes special stimulation, we still have go playing very resemble rotating the You Le establishment of coffee cup, establishment of this You Le is very amused, if did not help good armrest up to be able to slip all the time,will slip, this I feel very interesting, we still have go playing imperial crown swing, establishment of this one You Le wont be very exciting, when rotating, have slightly wind is blown, this feeling seems to blowing fanner, nevertheless, the fanner of its nature, besides this a few swim interestingly again amusedly outside happy establishment, still have a lot of amused You Le establishment! The summer vacation this year, our family besides go 101 buildings and Eden of lunar eyebrow exploration play, still have go Gao Tie explores a canal to look around, gao Tie has the thing of a lot of a lot of Guan Wugao iron inside exploration house, have: Film appreciation, the game that fish, drive Gao Ties game, for very the appearance of 麼 Gao Tie is 3 pediform principle... wait a few amused interesting establishment, I acquired a lot of knowledge inside house of tall iron exploration. I feel although this one summer vacation passes exceedingly quickly, nevertheless, I went to the place of a lot of playing in this one summer vacation, also increased the knowledge of a lot of in a lot of place, I saw Taipei city in the 101 buildings of Taipei city, also explored a house to understand Gao Tie in Gao Tie, had termed begins now, my hope is fine nevertheless summer vacation comes quickly, can look around to each district and amuse oneself.

[关于我的暑假英语作文

A Plan for My Summer Holiday

Summer holiday is coming. How excited! I have made a plan for my summer holiday. First of all, I will go to Hong Kong to visit my aunt. And then I will stay with her for a while. As Hong Kong is the shopping paradise, of course, I will ask my aunt to go shopping with me. I will also eat the delicious food there. And then I will go home. I know that study comes first. So I will finish my homework first. After that I will go out play with my friends. And then I will take a good rest to prepare for my coming back to school.

假期计划

暑假即将来临。多么的兴奋啊!我已经为我的暑假制定了计划。首先，我会去香港拜访我的婶婶。之后我会和她呆一段时间。因为香港是购物天堂，当然我会叫我婶婶陪我一起去购物。我还要吃那里美味的食物。然后我就会回家。我知道学习是最重要的。所以回去之后我会先完成我的暑假作业。之后我就会和我的朋友出去玩。再之后我就会好好的休息来为回校做好准备。

[A Plan for My Summer Holiday暑假计划英语作文

丰富的暑假生活就像是沙滩上的贝壳，有的暗淡无色，代表着烦恼、忧愁;有的五颜六色，代表着喜庆、欢乐。其中给我印象最深的还是拔牙。

那是一个星期二的早上，天气特别晴朗，早上起来我的心情非常好，可谁知道不幸的事却偏偏发生在我的身上，原来妈妈决定今天带我去拔牙。

你们可能要问了，这是怎么回事呢?其实都怪我小时候嘴馋，爱吃甜食，使一口原本洁白的牙齿变成了一颗颗黄中带黑的丑牙，还引发了一颗蛀牙。更要命的是：前阵子发作，疼得我是哭爹喊娘。真是牙疼不是病，疼起来却要命。因此，妈妈决定今天带我去医院拔牙。哎!我天不怕地不怕，就是怕拔牙，怎么办?好女不吃眼前亏，三十六计走为上计，赶快溜呗!可就在我转身的一刹那，却被妈妈一把揪住了：“你上哪儿去呀!”“我……我……我上厕所。”“去，别抵赖了，想逃走，门都没有。走，跟我拔牙去。”没办法，我只好乖乖地跟在了妈妈的后面。

到了医院，医生很热情。妈妈向医生说明了情况后，医生决定马上给我拔牙。我吓得浑身发抖。妈妈在一旁鼓励我说：“别害怕，一点也不痛，勇敢点，先做个深呼吸吧。”医生也微笑着叫我放松。

拔牙开始了，我坐在一张椅子上，头往后仰着，嘴巴张开着，心里像揣着一直兔子，怦怦直跳，忐忑不安。医生拿起一把刀，我吓得浑身肌肉都绷紧了，只觉得医生把蛀牙周围的肉稍微割开了一点，紧接着拿出一把钳子夹住我的那颗蛀牙，用力一拔。嘿!蛀牙就这样轻易地拔出来了。还没等我反应过来蛀牙就摆在了我面前。顿时，我那颗“咚咚”直跳的心终于平静了下来。在一旁的妈妈笑着对我说：“不错嘛，很坚强啊!”我看着医生和妈妈的微笑，捂着刚拔完牙的地方，真是哭笑不得。

这件事是我暑假中最难忘的，它让我长了记性，以后再也不敢吃甜食了。

Today, I returned to the maternal family. The road is very far, my twohours only then. The grandmother warmly comes out greets me, I is veryhappy. In maternal family courtyard flower very many, has the rose,the peony, the orchid and so on, is very attractive. I have enteredthe room, sits watches the television on the soft sofa, chats with thegrandmother. The grandmother some has been old, on the corner of theeye reveals several wrinkles. But in my heart the grandmother is mostbeautiful. Evening, I went to sleep. I dreamed of the grandmother into beckon to me, I rested sweetly...... I love me the grandmother!

今天，我回外婆家了。路很远，我两个小时才到。外婆热情地出来迎接我，我很开心。外婆家院子里的花很多，有玫瑰、牡丹、兰花等，很漂亮。我进了屋，坐在软软的沙发上看电视，和外婆聊天。外婆有些老了，眼角上露出几条皱纹。但是在我心里外婆是最美丽的。晚上，我入睡了。我梦见了外婆在向我招手，我睡得甜甜的......

我爱我的外婆!

转眼间，小升初到来了，我的英语学习计划也实施的更加顺利。我相信，只有一个良好的学习计划，才能让我的英语更加出色。

晨起听磁带、背单词，午后读书籍，晚上做练习 ，这些都已是习惯了。坚持下来，我的英语在听、说、读、写四大块上都有了全方面的提高，也能应付猛虎般的试题了——

听磁带，是纠正我们英语发音的一个重要途径。每天模仿磁带里的语音和口吻读，久而久之就会成为一种习惯。有了标准的读音，就不会再为音标题而发愁了。

阅读也是必不可少的一部分，英语书籍、英语杂志、英语小文，都是很好的英语阅读的选择。这样做，既可以开阔视野、增长见识，让我了解更多外国的风俗和习性。更可以学习到更多的英语单词。读得多了，我在对英语的阅读理解上也会有很大的提高。让英语水平步步高升。

我还将购买一些七年级的英语众享课程，和名师面对面学习英语，也是在做一个英语的拔高。这样可以提前学习初中的内容，让我在升学后迅速适应。也为升学考试时的“突击题”做防备，让成绩更加理想。我将把英语的句型结构和表达方法深深地印在脑海里，努力学好每一词、走好每一步。

我在博客里发了2篇英语小文，虽说在语法上还有错误，但在校讯通里热心的老师的指点下，最终改正了过来。我以后也会多多注意这些用法，争取下次不再犯相同的错误。我相信，一点一滴的积累，最终会化为知识传输到大脑里的。学习之余我还会多多学习博友们的英语作文，好进行对比与学习。

此外，我还要搜集一些名校真题，抽出时间练习一下。只有对自己意中的学校的试题有一个大体了解，把握才能更大。其次，我可以从每次试题的错误中查漏补缺，及时弥补自己的不足之处。

英语是升学考试中必不可少的一门学科，我将不懈努力，向着理想的中学，冲刺！

The year of 2015 is coming now，and now I have made my new year plan as follows：

In this year，I want to improve my English and Chinese，because I am not good at them，and I am not good at writing too.I want to spend a lot of time on them to practise .I will try my best .

I want to learn how to swim better this summer，because swimming is a good way to keep healthy.There is a swimming pool near our school .

I will go there with my best friend after school.He will help me .We‘ll have a good time.

Someone said: "father is like a mountain, solemn and great. A mothers love is like water, gentle and kind" a mothers love is like water, because it is clear as water, no dirty things, let us bathe in the sea of love, and spring-like weathering rain, moistens our young and small mind. A mothers love to love you not because of any self, her love is selfless, is not return, so she is willing to pay. A mothers love can sometimes be like water, gently pushes us these small boats, filled with strong love around water, protect us. A mothers love is like water, you understand the mother the softness and the purity of love?

Someone said: "father is like a mountain, solemn and great. A mothers love is like water, gentle and kind" a mothers love is like water, because it is clear as water, no dirty things, let us bathe in the sea of love, and spring-like weathering rain, moistens our young and small mind. A mothers love to love you not because of any self, her love is selfless, is not return, so she is willing to pay. A mothers love can sometimes be like water, gently pushes us these small boats, filled with strong love around water, protect us. A mothers love is like water, you understand the mother the softness and the purity of love?

[母爱似水为题目的英语作文

暑假到了，在这个漫长的暑假，我为自己制定了一套健身计划。

一、热身运动

在进行锻炼之前，要先做20分钟左右的热身运动，让身体微微出汗即可。热身运动可以帮助你防止韧带拉伤、关节损伤。

可选择器材：跑步机、椭圆机、台阶器、动感单车

二、力量运动

【第一天】锻炼肌肉：胸

平板杠铃卧推4组x20个、上斜哑铃卧推4组x20个、平板哑铃飞鸟4组x20个、蝴蝶夹胸4组x20个、器械飞鸟4组x20个

【第二天】锻炼肌肉：背

高位下拉5组x20个、俯身杠铃划船5组x20个、单臂哑铃划船4组x20个、直臂下压3组x20个、山羊挺身3组x20个

【第三天】锻炼肌肉：肩

杠铃颈前推举4组x20个、单臂哑铃侧平举3组x20个、俯身飞鸟4组x20个、单臂哑铃前平举3组x20个、斜板俯身哑铃后扬5组x20个

【第四天】锻炼肌肉：肱二、肱三

哑铃交替弯举4组x20个、集中弯举4组x20个、斜板弯举3组x20个、窄距卧推4组x20个、反手颈后臂屈伸4组x20个、拉力器单臂下拉3组x20个

【第五天】锻炼肌肉：腿

自由深蹲4组x20个、45度倒蹬3组x20个、器械股二弯举5组x20个、蛙跳2组x35个、单侧提铃提踵4组x100个x2、坐姿腿屈伸2组x20个

【第六天】锻炼肌肉：腰腹

平板杠铃卧推4组x20个、高位下拉2组x20个、坐姿器械水平划船3组x20个、卷腹2组x用尽全力、转腰2组x40个、卷侧腹2组(用尽全力)、提铃体侧屈3组x20个

【第七天】休息

休息一天，为下一周的计划做准备。

这就是我的暑假健身计划，你也准备好开始健身了吗?

Summer vacation life rich and colorful, flavor, let a person aftertaste endless. The most interesting or learn to swim in the swimming pool of the matter.   Remember the day on August 10, I cant swim, a listen to friends said wantai hotel swimming pool is open, is extremely happy. A school, I was at the speed of fast ran home to tell mom, mom a listen to, say: "good! Your dad and Ill take you to go tomorrow."

翻译：

暑假生活丰富多彩，有滋有味，让人回味无穷。最有趣的还是在游泳池学游泳的那件事。

记得八月十几号那天，不会游泳的我，一听朋友说万泰大酒店的游泳池开放了，就高兴得不得了。一放学，我便以飞快的速度跑回家告诉妈妈，妈妈一听，就说：“好吧!明天你爸爸和我就带你去。