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英语暑假计划作文初中通用20篇

在你的记忆中有没有哪些经历是让你非常难忘的呢?下面是开学吧网小编为大家整理提供的难忘的经历英语作文,希望对你有帮助。

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五一假期初中英语作文100字

全文共 359 字

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in this holiday l was very happy.why? because my famliy go to beijing.we saw tiananmen.the sky was blue ,tiananmen was red and yello.it is very nice.then i played with my mother and father in xiangshan.in the afteroon we went to yuanmingyuan.

look at yuangmingyuan, i was very sad.in the evering we ate some litto food.

beijing was very big.i love it very much.

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篇1:初中三年级学生英语

全文共 548 字

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Father’s Day is coming and you must be thinking of giving a present to your father。 Different people like different kinds of gifts。

If you have enough pocket money, you can buy a useful but not expensive thing, like a tie。 I think your father will like it。 But if you don’t have enough pocket money, you can do something that you can do, for example, you can prepare a cup of tea。 When your father comes back from work, he can drink it。

No matter what you do, the most important thing is to make your father happy on Father’s Day。 Don’t you think so?

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篇2:暑假的日记初中大全

全文共 649 字

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成长的灯塔真善美是智慧的源泉,是开启情感大门的金钥匙。

--题记

夏日,一天中午太阳像一个大火球似的烤着大地,一丝风也没有。远处的树木呆立不动,田眼里的野花都无精打采的低下了头,只有蝉儿在树上“吱吱”的鸣叫着,好像告诉人们“真是热死人了”。

我和好朋友王红,独自在村头闲逛。走着走着,忽然从我们身后传来了一阵“吱”惨叫声,我怀着好奇的心,转过身来,一看,哦,原来是从一家屋檐上的鸟巢里掉下的一只小鸟。顿时,我喜出望外,立刻弯下腰,捧起小鸟,朝王红大声的喊道:“王红,告诉你个好消息,我捡到一只小鸟,要不,咱们把它拿去烧烤吧!”

话音刚落,只见王红的脸色渐渐严肃起来,严厉的批评了我,说:“??,你是一个新时代的少先队员,是祖国未来的希望,从小就应该爱护小鸟,保护大自然,你怎么能随便把小燕子拿去烧烤呢?”王红的一席话,深深的打动了我的心,顿时,我的脸上仿佛感到火辣辣的,不好意思的低下了头,对王红说:“对不起,王红,我错了。咱们赶紧把小燕子,送回巢吧!”

于是,我们就到附近人家借来了一把小竹梯,然后王红在下面扶着竹梯,我小心翼翼的爬上了竹梯,捧着小鸟,把小鸟送回了鸟巢里,然后又小心翼翼的,爬着下来。然后把小竹梯归还给别人。这时,我妈妈从远方,闻讯赶来,站在屋檐顶上,发出了“叽叽喳喳”的叫声,好像在说:“小朋友,谢谢你们。”这时我们才告别了鸟妈妈,高高兴兴的回了家。王红,你是我心中的动力,给我无限的力量,你是我心中的一座灯塔,永远照亮着我前进的方向,你让我获得了意想不到的收获,精神的洗礼,心灵的震撼!

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篇3:初中英语作文大全

全文共 586 字

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Dear Sir or Madam:

I’m a middle school student. I have recently leamed from the newspaper that

you are going to build a factory here in my hometown. There is no doubt that it

is good for development of my hometown and it will provide us with more jobs.

Most of us stand by the program. However,some of us are worried that the factory

will make much noise and pollute the environment of the area. I would like to

know whether you have any plans for the environment protection. Would you please

offer us more information about it?

I’m looking forward to hearing form you.

Yours faithfully

Zhang Hua

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篇4:初中英语满分

全文共 744 字

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I like reading novels, because in the novels, I can imagine the world that

the author creates, I treat myself as part of the novels, it feels like that I

witness all the incidents. I especially like to read short novels, because I

don’t have so much to read the long novels, I am studying in the high school, I

have many subjects to learn. I have little time only on the weekends. Short

novels only costs me about one day to finish reading, while the long novels will

take me more than a week to finish, if I hang on reading part of it, I will

think about it all the time and can’t focus my mind on studying. What’s more, I

like to read novels more than twice, so it is easy to do for me to read short

novels. I gain so much for read these short novels.

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篇5:暑假英语日记:初中

全文共 727 字

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在忙碌紧张的考试过后,同学们终于迎来了期盼已久的暑假生活,同学们在这个暑假里都去了那些名胜古迹游玩呢,下面这篇暑假英语日记,供大家参考,希望同学们能够把自己游玩的感受用英语写下来与同学们共同分享.

A new term began. Students all returned to school met again. They were talking about what they had done in the holidays. I was happier. I couldnt wait to tell my story. Now its my turn. I told them I got a job in a restaurant. I worked as a waitress.

They didnt believe at first.

Yes, its true. I said, I really had a hard time at the beginning. But several days later, I could do a good job. I earned six hundred yuan this holiday. They all looked at me with their mouths open.

新学期开始了,同学们都返回学校重新见面。他们正在谈论自己的暑假生活。我更高兴,迫不及待地想告诉他们我是怎么过的。终于轮到我,了,我告诉他们我暑假期间在一家餐馆当服务员。他们起初并不相信。是真的。我说,刚开始时可惨了,但几天我就做得很好了。暑假我挣了600元钱呢。他们都目瞪口呆地看着我。

[暑假英语日记:初中

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篇6:初中英语作文题目

全文共 1099 字

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In order to let me have a full and happy summer vacation,I made a plan for

the summer vacation.

Every day,I will go to exercise for an hour,it can let me have a strong

healthy body.I will arrange two hours to do the teacher the assignment.Reading

for an hour,reading can let me know a lot of extra-curricular knowledge,to the

all-round development.We will accumulate some good word,when reading a book to

improve my writing.

Except,I will also let the parents give me quote some interest groups,let

me batteries.Floods and other disasters in learning to swim,to save his life.To

learn the piano,can develop around the brain,flexible with your fingers.Learn

how to dance,to be able to make the body soft and build the temperament of your

high school.Pen calligraphy,three grade for me to use a ball-point pen to write

a good foundation.

Read thousands of books,not equal to view.This summer,mom and dad will take

me to different places let me open mind.We are going to go to

England,Beijing,Inner Mongolia,xinjiang,Taiwan,sichuan,hubei,hunan.Because to

place a lot,so I want to strive,to finish the homework earlier.

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篇7:初中生暑假日记500字

全文共 523 字

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今天,爸爸带我去捉知了。

坐在爸爸的摩托车上,我的脑海里一些关于知了的问题一个个蹦了出来,我问爸爸:“爸爸,这麽多人捉知了,知了是怎么产卵的呀?”爸爸告诉我,知了的卵像尿液一样排到地上,每打一次雷就往下钻深一点,对知了来说往下钻的越深就越安全,但一般都在树根那里吸取营养,长大了以后就钻出来爬到树上,人们就捉住他吃了,有的知了没被捉住就开始长翅膀飞走。爸爸还说,知了的叫声是在向异性示好、求爱......

不知不觉中,我们来到了一个小树林中,刚开始抓没有一点动静,然后发现了五六个知了的壳,爸爸唉声叹气,正准备回家时,我对爸爸说:“爸爸,咱们出来捉知了只是饭后娱乐而已,我只在乎捉知了的过程,陪我玩一会嘛!”“好好好,陪你在玩一会。”爸爸呦不过我,只好答应了。

“过来过来小曼,这里有一只耶!”爸爸把我叫过来说,“诶,对对,可是太小了不?”我失望的看着这个知了,可把爸爸却说:“那咋啦,我们也算找到了一只呀!”在我和爸爸的谈话中,我又发现了一只大的知了!我挺起胸,昂起头,骄傲地对爸爸说:“怎麽样,我牛吧!?”“嘿,你牛,我也要找到知了!”爸爸不服气的说。

我们一共找到了七八只知了,可我只找到了一只知了,剩下的都是爸爸找的,下次我一定要和爸爸比拼比拼!

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篇8:快乐的暑假初中作文

全文共 740 字

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今年暑假,爸爸妈妈带我去青海博物馆看摄影展。看完后我感慨万分。

这次展览的主题是青海的变化。分为两大部分,一是变化前的青海;二是变化后的青海。走进展厅,我首先看到的照片是一座座破旧不堪的小土房和一条长长的街道,人烟稀少。原来那是现在非常繁华的西门。我看了后大吃一惊,想不到前前后后才过了十几年,竟然有这么大的变化,真是想不到。第二幅照片跟第一幅比相对繁华一些,有一片黑压压的老房子,许多小商贩在街上叫卖,几个老百姓凑在跟前看。一看旁边的字幕,原来是现在西宁市的中心,最繁华的地带大十子。真是变化惊人呀!接下来的几张都是西宁以前旧面貌的照片。突然有一张照片让我停下脚仔细观察起来,这是在青海的一个小县城的农村里,一个七八岁大的小男孩蹲在井边打水,从照片上可以看见水桶里的水还不到半桶,水上面漂浮着一些树一杂草。

于是我想:“水那么脏,他们还能喝么?井里面水已经干枯,他们以后怎么办呢?”想着想着,我心中顿时有了怜悯之心,不知不觉中眼泪一滴一滴掉了下来。接下来这一张是一个牧民坐在辽阔的草原上,手里拿着皮鞭,离他不远的地方有一群小羊在吃草。白白地小羊在加上绿绿的草地和蓝蓝的天空,真是风吹草地见牛羊。过了一会儿,第一部分参观完了,该参观第二部分了。走进二号展厅,感觉眼前一亮,完全变了一种感觉,跟刚才截然不同。首先映入眼帘的一幅照片是夜晚的一架高速公路,路旁边是用彩灯装饰的一条线,沿着公路一直向前延伸,就像一条巨龙,在空中起伏,壮观极了。接下来这幅是在白天,市区里高楼大厦到处都是,放远销汽车在立交桥上川流不息。一片繁荣昌盛的景象。这跟前面几幅图截然不同,可见青海在这几年里发展多么快呀!

生活是多么美好啊!自从改革春风吹进了家家户户,人们的生活都好了,让我一起热爱生活,共建美好未来吧!

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篇9:初中暑假见闻600字日记

全文共 668 字

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伴随着种种欢笑与期盼,暑假终于来临,

作文 暑假游记。放假的前几天,我拼命地与作业赛跑,你追我赶、争分夺秒,最终赢得了比赛!

我的暑假游记可以用三个词语来形容:有滋有味儿、多姿多彩和面面俱到。

说道有滋有味儿和多姿多彩,就数暑假这次长城之旅啦!

我们随着导游来到了北京的长城脚下,长城果然名不虚传,坐落在它脚下的那一座座大山,很快的就映入了我的眼帘,气势磅礴、威武不屈。长城在它们上面,就好像一条蜿蜒的巨龙一样在守护着这里的一切。况且,长城也凝聚着许多中华儿女智慧的结晶,也就是说,长城之所以这般长,使用炎黄子孙的血肉铸成的!真是迫不及待的想登上这雄伟的建筑。不一会儿,我们就登上了长城,登上了一个有一个的烽火台,到了这里最高的烽火台了,这里的景色真是美极了!云朵仿佛在我们身边飘来飘去,让人有一种在蓝色的天空之上飞翔的感觉,我就像一只快乐的小鸟,在云雾里飞来飞去。低头望去,自己有好像仙人一样,站在人间与仙界之巅。向远望去,长城始无终点,真是美妙绝伦。

到了傍晚,夕阳西下,长城的上空又出现了一朵朵红彤彤的云彩,照的我们的脸红扑扑的,真有趣儿!

暑假游记面面俱到,是因为不仅我有过快乐的旅行,也让我感觉到了农村的舒适。

刚来到乡下,我就被眼前的一派田园之境给迷住了,吮吸着新鲜凉爽的空气,也情不自禁的想翩翩起舞。没了城市的喧闹、被污染了的空气,感觉原生态真好!此外,在乡下我还结识了不少的新朋友,我们在一起嬉戏玩耍,快活极啦!在乡下,还有很多我从未见过的新鲜玩意儿:犁杖、耙子等等,我也记不起来了,反正是数不胜数啊!

这次的暑假游记真是令我难以忘怀!

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篇10:英语暑假生活作文

全文共 1188 字

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Time, can really fast, I cant catch the fast. Twinkling of an eye, this two months of summer vacation, draw to a close, I dont know what to say. Sitting in front of the computer, dull, total want to indulge in his own weaving dreams, do not want to wake up. Time the old man, anyway, I put the summer vacation time all away from me.

Really, quick opening, want to say something, but I dont know where to start. This summer vacation, the raising of the third summer vacation. My friends asked me, how things this summer vacation. I answered: I, not very happy, they asked: why, yes, why, why, perhaps because of mother promised me to hangzhou line, did not go into, perhaps because the deadlock good friends relationship, maybe its my wayward didnt cram school. Too many reasons, too many stories.

Summer vacation, not happy, now, is hate me, I know the grade, but I was not a good preview course in grade 3, really, at this moment, good regret. I know, regret is useless, so, I see, this summer vacation again how unhappy, but always in time you angry, slip regret, not grasp you.

Good refueling ah, in the third, study hard!

Summer vacation is over. All the wind scattered, start a new life!

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篇11:初中写暑假趣事的作文600字

全文共 793 字

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热浪虽热,比不上心热。新奇有趣的事,层出不穷,今日,来说说暑假趣事

“空调房里打电脑,一不注意被爆掉。”今日这句歌谣在小区里(仅限少年)传唱。刚放假那会儿,很多伙伴聚在一起玩得很开心,我们把这个伙伴团体叫“少年军区司令部”。不知怎的,有些士兵之间起了一些矛盾,结果“少年军区司令部”迅速瓦解,分为南军和北军。我也卷入了两军的对战之中。

夜色降临,七点半以后,小区里的小朋友不约而同地来到我们聚会玩耍的地点。我军从“碉堡”出发,前往距我们有20多米的敌军总部“高镖城”(因为城上有许多塑料板块,是很好的飞镖),进行出其不意的偷袭,争取今晚把敌人一锅端。

借着夜色掩护,我军慢慢从“郊外”包抄迂回前进,尽量不使自己被敌方哨兵发现。眼看已经接近敌方城下了,我军一名司令员竟不慎提前“吹”响了“高音号角”——“哈——欠!”敌军哨兵听见了我们的动静,立刻向敌军主力报警,瞬间城头上的战士都一下子进入戒备搜索状态,寻找我军的踪迹。此时,“司令员”又不小心把“信号弹”给弄“炸”了——“哈——欠!”这声“惊天雷”,把敌军的注意力全引过来了。我们一下子暴露了行进的踪迹。此刻,偷袭不成,只好强攻了!我们抄起武器,一下子冲进“高镖城”城墙下,敌军迅速施以飞镖猛烈攻击,我们捡起地上的飞镖,加以还击。可是敌军的城墙过高,我们总是扔不过去。没办法,我们只好直接冲上城头与他们“肉搏”(他们城门洞开,楼梯四五十级)只听见杀生震天,我们各自与一个对手进行决斗。我的决斗对手是一个与我差不多大的“少将”,我们两人先开始用“横眉冷对”进行气势决斗,我的气势渐渐超过了他,他抵挡不住,就立刻使出“手指死光——刀”,我反应不过来,出了一个“捶”,刚好挡住了他,并有力地击败了他。呼!好险。

最后,战斗以我军士兵三人“亡”,敌军士兵三人“亡”而成为平局。之后,双方立刻收兵,以备不测之敌。

暑期有趣事太多太多,用空再听我慢慢说。

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篇12:期待初中英语

全文共 440 字

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The new term is coming and I will be carefully . Because I will learn more

konwlege .

I will listen carefully in class . I will do more sports , such as running

, volleyball . Sports are really interesting . I will read more English books to

improve my English . I will solve more difficult maths problems and be

interested in them . English is important and I will spend more time on it . I

will get up early . I will read book loudly everyday .

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篇13:英语暑假生活作文

全文共 1414 字

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The summer vacation is long. The summer vacation is rich; Summer vacation is hard, but this summer holiday is happy. This summer holiday, it is to let a person to be in love, is to let a person pass also think once, in what, also can not tire. During this long summer vacation, did you go to some places of interest, go to the countryside, or... Or guess where I went. Yeah, I went to the sand.

You must be confused. I went to live there. Is it a hotel? No, I have my relatives there. She is my aunt and I live in her house. Their house is near the place in idong square. I can go there any time. The most striking place there is the "martyr tower", which records the sacrifices of many of the countrys prosperous and prosperous countries, and buried their ashes. Martyr tower near, there are many trees, heard that where every tree represents a martyr, where the original tree as tall, instructions, they sacrificed, but they will not destroy, and to encourage our every minute, in support of us, lets keep up, not to retreat, to be in the evening, where the music fountain will spray, colorful lights, also singing pop songs, make people dancing. There, watching a movie and watching a fountain, its a real kill.

At the moment of departure, I seem to loathe to give up everything down there, I looked up, two birds chattering in the, as if to say: "you are welcome to come again next time." I left without leaving.

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篇14:初中英语满分

全文共 614 字

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As the world gets smaller with the development of technology, people

between different countries can learn different culture. They can find the

information from the Internet and most people learn the culture from media. But

the fact is that most media report the events in their perspective, which is not

showing the truth. So the best way for people to learn culture is to come to the

local place, staying for some time and talking to the local people, then they

will find what they learn is different from before. So the opinions from other

people and the media are just references. The truth is waiting for you to

find.

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篇15:暑假日记600字作文初中

全文共 629 字

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暑假的一天晚上,我和爸爸来到广场散步。

啊!广场的夜景真美呀!五彩的灯光,再加上月亮和星星的照映,让广场变得格外漂亮!广场真热闹呀!这里人山人海,起劲的音乐,让人似乎忘记了所有的烦恼,无忧无虑地享受音乐,享受生活。忽然,我把目光转移到了一群人身上。于是,我凑过去一看,原来是“欢迎乘坐神舟六号”。我觉得很新颖,便拿了钱。进了“围护圈”坐上了其中一架“宇宙飞船”。刚上去的时候,我的心像揣了一只兔子,“怦怦”直跳,十分紧张,便紧紧地抓住护栏,生怕摔下去。这时,工作人员对我说:“小朋友,这里有两个按钮,绿色代表上升,红色代表下降,自己控制吧!”一听到“自己控制”这四个字,我更害怕了。飞船开动的时候,我不敢按升降按钮,飞船只有在原地周旋。

后来爸爸不停地招手让我上升,我犹豫了,心想:上升又害怕,不上升,就失去了一次冒险的机会,因为这是对我勇气的考验,于是我决定启动按钮。“宇宙飞船”把我带到了半空,忽上忽下,自己仿佛在太空漫游,我忘了先前所有的恐惧,却感受到了无限的乐趣。“宇宙飞船”上升时,好像把我带了太空的幻境,在那里,我仿佛看到了许许多多新奇的星球。下降时,又好像让我感受到乘坐降落伞那种飘飘然的感觉。经过这次“太空漫游”,我联想到我国“神舟六号”、“神舟七号”宇宙飞船成功发射,实现了中国人飞天梦想。

同时,我也产生了一个伟大的理想:我现在就要努力学习,将来力争当一名航天科学家,开发更多诸如“神八”、“神九”之类的宇宙飞船,为祖国的航天事业作出巨大贡献。

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篇16:初中的暑假日记怎么写

全文共 591 字

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转眼间发现暑假即将过去,来回味一下我的暑假生活,也许不是别人眼中的丰富我彩,却是我心中的异样充实。

以往的我过暑假,作业都留在最后几天去匆忙完成,只求数量而不在乎质量。心中想着只要能完成任务就行,完全不明白暑假作业中的每一道题,都是提升自己学习能力以及夯实基础的宝贵机会!

暑假的第一个月,我再次学习了7年级的内容。有句话说得好:“书读百遍,其义自见。”当我们学习完一样东西,要不断地去复习,去充实。这样才能从中领悟到新的东西,才能促进自己的成长。不仅如此,我还一改以往的恶习,按时完成自己应该完成的作业。这样,到最后几天的时候,不用急急忙忙,没日没夜地赶作业,没有质量又苦了自己,百害而无一利。

临近开学了,我的心中不仅没有了以前的心急与心虚,反而对即将开始的新学期充满了期待。因为我作足了准备,迎接我的是知识的大门。大门中的我,向学习发起挑战,挑战中的我,得到的是知识,是快乐!在快乐中,我不断地去摸索,在摸索中前行……我的精神境界循序渐进,不断升华,再到一个新的大门向我敞开。门中金光万丈,无比辉煌。似仙子所织的锦衣一般完美无瑕。

同样,在这个假期中,我也有做得不好的地方。我没有完全的自控能力,每天除了做一些运动以及作业外,几乎就是看电视。对于电视,我可以说得上是痴迷了。我正在努力地改正这个坏习惯,我知道,每天进步一点点,我就成长一点点,成功一点点,向着目标前行,不懈怠,不放弃!

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篇17:读书的好处英语作文初中

全文共 917 字

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Now, many encyclopedias, such as: "hundred thousand whys", the mystery of

the world "and so on a wide variety, all kinds of books can give us many

benefits, our world is so vast, some things in the world, and books have,

encyclopedia like" dumb teachers diligently teach us knowledge. Visible, how

useful book! Also, we learn knowledge also want to use in our daily life, to be

accurate and determine whether to do so, the right to enrich our knowledge, the

outside is good for our healthy growth. You said, a lot of the benefits of

reading?

Nowadays, more and more of the books in the library, we should also learn

to read and appreciate books, should put the book back on the in situ after the

play, not just throw the place. Also, we must find a give us the knowledge of

books to read, dont look at those who are not good for our growth.

In short, the benefits of reading. Come on! Let us to soar in the sky of

knowledge fully!

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篇18:关于暑假计划日记精选

全文共 1257 字

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1.别太宠自己胃

在学校,学生的饮食受到较大的限制。一些学生就会想着,到了暑假就可以趁机好好犒劳自己胃,把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的,那你就等着发胖吧。

要减肥,千万不要太宠自己胃。要清楚哪些食物自己不能吃,哪些食物需要多吃。在量的把握上也要苛刻,不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥,蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低,富含营养,且大多具有利于减肥的物质。比如苹果就含有独特的果酸,可以加速代谢,减少体内脂肪;芹菜富含膳食纤维,有助于消化排毒,有利于减脂。

除蔬菜外,还要多吃粗粮。粗粮饱腹感强,并且有助于肠胃蠕动,促进消化,还能利尿消肿。多吃粗粮,会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是,为了减肥,杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高,有的还包含过多的糖分、油脂。这些零食吃起来美味,但是会摧毁你的减肥计划。因此,小编建议,在你想吃零食的时候,不防用一些低热健康的零食来取代高热量零食。比如,可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制,学生们就容易变得“任性”,想吃就吃,不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥,在暑假里学生应当严格控制饮食规律。一日三餐必不可少,早餐要吃好,午餐吃饱,晚餐就尽量少吃。一日三餐的热量分配要合理,早餐和午餐摄入热量可以稍高一点,但晚餐热量就要减少。一般来说,一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多,燃脂效果也会更好。在众多有氧运动中,游泳可以说是最有效的一种减肥运动。每游泳一小时,消耗热量超过800大卡,其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位,能够锻炼到全身肌肉。暑假天气正炎热,而游泳消暑,减肥效果好,相信学生们都会乐意下水运动。所以,不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动,它能锻炼全身的肌肉,燃烧脂肪,还能增强心肺功能,让你体形更完美,身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练,消减腿部赘肉,塑造完美腿型,还能让你尽情释放压力,舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作,还能增强心脏功能,提高肺活量。深蹲时候要注意,腰背保持直线,髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部,而平板支撑则主要锻炼人的腹部,对减腹部赘肉,瘦小肚子有着显著作用。具体动作为:俯卧,两手屈肘成90°支撑身体。腹部收紧,两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是,做这个动作时候,要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时,双手可以放在耳际或者放在大腿两侧。

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篇19:初中英语作文大全

全文共 668 字

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We are always educated to be kind and helpful, so when we see others in

trouble, we should give them a hand. But nowadays, some the bad guys make use of

people’s kindness to do criminal things. Recently, an article about a father

called on people to help her sick daughter was widespread in Wechat. Most people

had transported to let more people know. But later the media exposed the fact

that the father was rich and he wrote this article just to catch more fans.

Until then people were angry as they were cheated. The public condemns the

cheating behavior. The warm hearts should not be used of. It needs to be

cautious when people see the information about asking for help.

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篇20:初中生的暑假日记

全文共 371 字

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今天早上,爷爷带我出去玩,我们带了吊床和小狗“脆皮”。在去滨河公园的路上,知了在欢快地叫着,小鸟在天空中自由飞翔。

来到滨河公园,我们先看荷花,池塘里的荷花千姿百态:有的花瓣完全张开了,连小莲蓬都露了出来;有的半开半闭着,好像有点难为情;还有的花苞仍包裹的很紧,就像插在池塘里的画笔。骄阳下,河面上闪耀着似金非金,似银非银的美景来,但是小鱼儿们不怕热,它们成群结队的在水里游来游去。

我们来到小桥边,走过了用奇形怪状的石头搭成的小桥。来到了石子铺成的路上,我快乐地奔跑着,“脆皮”也跟随着我一边跑一边“汪汪”地叫着。玩累了,我们找到了一片小树林,地上有着厚厚的草和树叶,爷爷把吊床拴在清凉的树荫下面,躺在上面舒服极了,一会儿我又坐在上面,拿起我带的书,津津有味地看了起来。小狗在草地上一会儿咬树叶,一会儿打滚。

这就是我暑假里的一天。我过得很开心。

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