英语暑假计划作文初中【通用20篇】

一、暑假宗旨：

外面的世界很精彩，但外面的世界也很无奈，我要继续发扬光大宅女的优良传统，把家坐穿。

二、暑假目标：

争取把自己捂成白毛女，饿成白骨精。(好像是个梦，昨天又馋的不行，去了饭店)

三、暑假内容：

1、每天争取7点起床，转转呼啦圈，以免腰部赘肉的增长。

2、每天争取打扫一遍家庭卫生，必须让自己生活在一个赏心悦目的环境里。

3、每天争取拿出两小时读读书，不管爱不爱读。

4、每天中午必须午睡一小时，保证睡眠充足是美容的根本。

5、每天必须听听音乐，或者唱几首歌，音乐是洗涤灵魂的良药。

6、每天必须坚持锻炼一小时，不管刮风下雨。

7、每晚尽量早睡，争取在12点之前躺在床上(有些心虚)。

8、争取泡点啥(此处范围广，可以随意发挥想象)。

9、美女小米说，每周还得那啥啥啥啥啥啥，不明白的问我们家小米哈。

10、天气适宜的话，争取走进山水中，挑逗一下山水。

During the summer vacation, I studied English in the small new star English tutorial class, Mr. Wang is talking about Cinderellas accident. I like the Mr Very much. Wangs English class, Mr. Wang also likes me, saying I learned fast and acted very vividly.

Mr. Wang said on August 16, we will go to the pedestrian street to perform Cinderellas accident in English, let me lead the team, and let me be the host, I am so happy.

Quickly arrived on August 16th, when the show, we are all in small new star school uniform, neatly walked onto the stage, I stood at the front, loudly with Cinderella (Cinderella) lines, the students with dancing Cinderella (Cinderella) plot, the audience into a piece of applause rang, our class performance is very successful.

This summer vacation is very meaningful. I like to speak English.

旅行，是暑假生活中必不可少的，而今年，与往常不同，我不再总是跟在妈妈身后，我要单独和老师同学们一起，走向中国古文化的大门——淹城春秋乐园。

刚一进门，你就会被这里的威严深深震撼：一个擂台方方正正地摆在中间，两个身着官服的人正在比武。擂台四周有四个大鼓，我见了，立马上去敲起来，咚咚……声音洪亮，好像能传遍全世界。

一路走去，又是一个壮观的场面。这里估计就是“学堂”了，咦，这是什么东西?抬头一看，哇!是孔子的雕像，他的手里拿着幅不知名的画，好像在讲解这幅画的与众不同之处。据说孔子的弟子有三千人，低头望去，铜像一个接着一个，这些全是孔子的学生。他们有的用手托着下巴，眉头紧锁，好像在思考什么问题;有的捧着一本书，面带微笑，好像读懂了这书里的弦外之音;有的盘腿而坐，双眼紧闭，好像在偷懒睡觉呢!站在这里，你不用去担心那火辣辣的太阳，因为在地上的缝隙里会不时喷出一些清水，刚好能为你洗去夏日的炎热。

一直向前走，就来到了百灵水世界，这是我们这群孩子最喜欢的地方了。热的快中暑的我们连泳衣都没换，就直接来了个鲤鱼跳龙门，“飞”进了水里。太爽了!我尽情畅游在这清凉的水里，身上的暑气一下子就消失的无影无踪。水世界的游乐项目也很多，居然还有跷跷板，我和白心怡一蹦一蹦的，就像两只小袋鼠。哎呀!没想到，这次的力度有点大，竟然把她甩到了水里就在这时，一阵微风吹来，跷跷板摇身一变，变成了一艘小船，载着我向滑梯飘去。飘到滑梯前，小船便停下了，好像是故意把我送来的。我跳下船，头上突然有一股的水流来。好凉快哦!原来是一个水桶倒了下来，里面的水一下子都倾泻了下来

后来，我们又去了孙子点将台，玩了九龙问鼎，看了烟雨春秋，参观了轩辕剑……

晚霞映红了天空，回想着一天的经历，心里默默地想着：明年，我还要来!

当当大家听到钟声格外的兴奋，因为期待已久的暑假终於来临了。同学们有的要出国旅游，有的要在家大玩特玩电脑游戏，每个人都计划很多事情要在暑假完成。

今年的暑假生活对我来说很特别，因为参加幼童军露营活动，第一次和老师同学住在外面，我们白天一起玩水上游戏，滑翔翼，闯鬼屋等，晚上我们一起呼呼大睡进入梦乡。

这次暑假我还去了一趟大陆广东省深圳市，我们先搭飞机到香港，再搭船到福永码头，最后换大巴士终於到达爸爸公司，陆海空三种交通工具我都坐了。

这次暑假我学会了游泳技能，我可以游来回五十公尺，但踢水的速度不是很快，教练一直纠正我的姿势，虽然很辛苦但想到待会可以玩水上游戏就很开心了。

漫长的两个月暑假一眨眼就开学了，快乐的暑假生活结束了，回想整个暑假生活我过得还算充实，但还是有不尽完美的地方，希望下一次的假期我可以再多安排一些活动，让整个暑假更充实丰富。

1, Insist every day, make full use of all available time to learn English. No persistence study and will do a lot of security, everything is empty talk.

Article 2 a day, dictation, this article as the center, to start a days study.

3, Five were to practice listening, speaking, reading and writing, and give priority to in order to hear.

4, QiuZhi not quantity, the dictation of the article thoroughly understand is sufficient, dont lie, big dishonest. Solid, step-by-step, is the only way to learn English well.

5, The spare time to make full use of to learn English, again and again.

6, Dictation is a good way to learn English, to continue to strengthen.

7, Early to bed and early to rise to learn English.

8, Hold a set of teaching material is enough, dont blindly the replacement of materials.

9, Study English every day must have a detailed practical plan, must resolutely implement, without any excuse.

10, Believe in yourself, will be able to learn English well.

Beijing Forbidden City, the Ming and Qing dynasties of the palace. Located

in the center of Beijing. Ching Ming, said the Forbidden City in 1925, said

before the Forbidden City. Station area of 15 square meters. Is the worlds

largest and best preserved ancient palace complex. Is the highest level of

ancient Chinese architectural masterpiece

Forbidden City palace building is divided into the northern part of the

former southern part of post-sleep. Former are Wo, and in Bulgaria together the

three main hall, the emperor towards a receiving Chaohe, drawing ministers and

holding large ceremonies where the three main hall and also the tallest building

in the Forbidden City, showing their extraordinary the lofty status. After

Emperor Qin Shi Huang and Empress, funeral, Fei place to live, the emperor and

empress at the central axis of the palace residence, the Palace of the sides,

six Eastern Palaces and the Western Hospital said Liu Gong, for the aunt,

Princess live. After former sleep, clear division of labor, not easily crossed,

it reflects the Chinese ancient hierarchical, differentiated ethics.

Palace of ancient buildings, from the emperor Zhu Di himself planned

construction. Largest existing structure of the rigorous, beautiful decoration,

heritage of the many unique buildings in China, the world famous palace

complex.

乞讨原本是一件很值得人同情的事情。在很久以前很多人看到路边乞讨的人，便会掏出自己的零钱，给予一些力所能及的帮助。然而现在却出现了通过乞讨行骗的现象。这种利用人们的善良行骗的行为得到了人们强烈的不满。

因而乞讨渐渐变得让人不敢相信，不仅少了同情更让人们多了一些厌恶。暑假里的一天我和几个同学一起出门买东西，却遇见了一个在街头乞讨的人。

他的衣服破烂不堪，双脚以被人截去。由于付不起医药费，双脚以罐浓。不时还有死亡的白细胞溢出。他有一个很小的广播，放着“让世界充满爱”。他向每一个经过他身边的人磕头，手里的“磁盆”在向每一个经过的人起伏。

我的一个同学道：“本浪，你看对面那个人好可怜哦!我们……”“你去吧，我没有那么好资金。”费智往他的“盆”里放了五元钱。事后，他骂娘骂个不停。我对他说道：“我都说了，我没有那么好资金，你钱多，没关系。”“他妈的，以后老子在也不得那么好……”他乞讨一天下来，你没有得到几个钱;没有讨到钱的，那天的日子肯定是不好过的。好过的，只是他的老板。

我认为那些人都是瞎子。只有我一个人是看得见光明的人;但真理往往都是掌握在少数人的手里，人多就是力量大，歪理也可以变成真理。我突然有一个想法，县城里的那些掌权的，都他妈的是吃干饭的吗?乞讨的人就不是人了吗?凡具有我国国籍的，不被剥夺政治权利的公民，都可以享受法律的保护。那人是什么原因变成残疾人，我不得而知。我们不防设想一下：“中国有13亿人口，约7。5亿人就业。”还剩的就去乞讨吗?就去抢劫吗?如果真是这样，世界不就要大乱了吗?也许，这种假设有点过于夸大其词，但现实就是这样，没有夸大其词之说。

那个乞讨的男人的身影，与那首《让世界充满爱》的歌曲，已远离了我。

I had an interesting summer vacation. Would you like to see it? Let me introduce to you how interesting my summer vacation is!

I went to many places, such as the beautiful Maanling Forest Park, the beautiful Longhu Mountain, and the Jinhua Double Dragon Cave that Ye Shengtao visited. But these are not the most pleasant memories of my summer vacation.

It was Saturday morning, I just woke up, saw my mother in a hurry, mouth called: Im going to be late for work, you father and son help me wash clothes! When I want to tell my mother that I cant wash, her back is far away from me. Father pretended not to hear and went on to sleep.

Finally, I had to do it. I picked up the dirty clothes reluctantly, picked up soap and brushes, and washed them impatiently. Washing, a small bubble floating from my face, flashing colorful light. I showed a smile, because I learned to wash clothes, the sun from the window, shining on my face, it seems particularly brilliant.

This is the most successful and happy summer vacation I have ever had!

Everyone always has a good Sunday. On Sundays， everybody does some things what he like.

Last Sunday， Jack had a relaxing Sunday. He got up 6 o’clock. After breakfast， Jack played basketball with his friends. They were very happy. Then he played the guitar in the room. And he sang songs very loudly. Though it’s very relaxing for him， it also make very noisy for neighbors. Maybe he should turn down the music. At noon， jack fed his pet cat henry. He is Jack’s favorite. Jack always play with him on the weekends. At night， he watched TV on the sofa. At the some time， he ate many delicious snacks. So he really had a great time.

At the of day， jack thought if I always have a relaxing Sunday like today. I will become the happiest boy all over the world.

He always rose early to enjoy at least two hours of solitude in the house

and garden before the rest of the family came down In winter he spent most of

the time reading and writing. In sum mer he liked to get out of doors to work in

the kitchen garden or to take the dog for a walk in the neighbouring woods and

fields Whatever the weather, there was plenty to occupy him.

Although he was a creature of habit, there seemed to be an infinite variety

in his pursuits. He wrote book reviews regularly for two of the national

weeklies. He worked conscientiously his special subject, Indian History, and was

thus one of the world authorities on it;

he collected modern abstract paintings and so had a circle of friends

amongst artists and sculptors; there was hardly anything he did not know about

traditional jazz and he often entertained both British and America n jazz

musicians He was a superb cook and knew a lot about French and German food.

His family adored him and in a sense he was spoiled by them. At first

glance you would have taken him for a retired army officer-his bearing was

erect, his hair was cut short, he was fussy about his clothes, which were always

neat, clean and conventional. He liked to keep fit, and this was reflected in

his clear, steady blue eyes and healthy suntanned complexion. He hardly ever

watched TV, but enjoyed a good film and an occasional evening at the

theatre.

Recently we have held a class meeting to discuss what is considered to be

honorable behavior and what is shameful. It is really a pity to see all this in

our school.Some students dont respect their teachers or parents.Some dont take

their studies seriously and cheat in exams.Some throw wastes everywhere and

pollute the environment .It is honorable to obey the law and rules , care much

about our class and study hard.It is shameful to break school rules, to be

selfish or to make little effort to achieve success.We should respect others and

think more of them than of ourselves.We should work hard and make much more

progress to repay the society. We should try our best to keep the environment

clean。

今年暑假，爸爸妈妈带我去天津——姥姥家玩。我刚一下车，表哥就向我跑了过来，我听了，甭提有多高兴了。

吃过晚饭，我就冲后院的猪圈跑了过去。我趴在圈门上数着小猪，哇!老母猪生了12个猪宝宝，4只小黑猪，7只小白猪，还有一只小花猪。我推开圈门，抱起小花猪，抚摸着它，真舒服。糟糕!我的举动把老母猪吵醒了，他瞪着他那圆圆的大眼睛，好想再说：“快把我的孩子放下，否则可别怪我对你不客气。”我见了，却得意的说：“看什么看，就你这样还能把我怎样?你不让我抱，我偏抱，看你能把我怎么样。”我越说越得意，竟把小花猪抱出了猪圈。老母猪见了，更火了。用尽全身的力气拱着圈门。我见了，却得意的说：“拱也没用，老实在里面待着吧。”话音未落，只听见“啪”的一声，门竟然被拱开了。我见了，抱着小花猪跑，只见它穷追不舍，我摘下一个树枝，朝老母猪打去。但它还是紧追不舍，我只好放下小花猪，狼狈的逃了。

虽然我献了丑，但是我并没有生老母猪的气。因为我感觉到了老母猪对小花猪的爱，就像我们的父母爱我们一样，我还觉得这是已将蛮高兴的事呢!

暑假是美好的，在暑假生活中，有欢乐，有惊讶，有严肃，有失望;有甜，有苦，有酸，有辣，还有咸。而那一次经历，让我记忆犹新，永远也忘不掉。

在一个风和日丽的周末下午，我的好朋友程方来找我玩，我们准备了土豆、西红柿、鸡蛋、黄瓜、红萝卜……许多种蔬菜，不说你也知道，我们啊，正准备大显身手呢!你也许会说：”做饭还不简单?为什么这次最特别呢?“因为这是我第一次下厨。你如果觉得做饭简单，那你可就错了。做饭还有很多讲究呢!炒肉时要用深颜色的酱油，这样，不但肉的颜色好看，味道也不错，外焦里嫩;煮稀饭时，火要开到最小，否则半个小时内就会怄锅;还有炒红萝卜时红萝卜丝要细，炒会儿再放些水，加大火，让萝卜丝在锅里翻腾，做一会儿翻一下，否则会是糊的或生的……

开始了，我要做的菜是西红柿炒鸡蛋。我先在冰箱里拿出两个冰凉的鸡蛋，把鸡蛋打在碗里，向里面放盐，谁知，盐却一下子放进半勺，唉，太多了。刚刚开始炒菜，他们就给了我个”下马威“。只好把这鸡蛋留在以后用了。第二次，我吸收了以前的教训，嘿，正好。我把鸡蛋在碗里搅了搅，便进行下一个步骤：切西红柿。我把西红柿切成小块小块的，然后，打开火，先把鸡蛋倒进去，又倒进了西红柿，接着，我放了酱油，谁知，紧张之下拿错了，拿成了醋。反应灵敏的我立刻反应过来，赶忙把醋换成了酱油。谁知，麻烦事又来了，因为我没有及时搅拌，”西红柿炒鸡蛋“变成了名副其实的”鸡蛋饼“。

尝着自己亲手做的”鸡蛋饼“，我心里美滋滋的，乐开了花。我很高兴我并没有被它所吓倒，更没有知难而退，而是奋勇直前，打败了一只又一只的”拦路虎“，最终获得了成功，尝到了”苦尽甘来“的感觉。也从这件事我一下字醒悟：只要坚持不懈，再大的困难也阻止不了你，你也一定会走向”成功之路“。

for i want to spend my holiday fully，so i plan to go on a trip，i want to go to hongkong for 2 weeks，because it is not only a shopping paradise but also

the heaven for children.

it’s very far away ，so i plan to go there by plane，it is the most convenient way to go there，

and i decided to stay there for 2 weeks ，while i can thoroughly to feel the local customs there

i also want to go taiwan，i want to go to a concert in xiaojudan，such as listen to a concert

One day in the summer vacation, I and dad after breakfast, came to the gan and fishing.

I take out in advance to buy a good bait, wear on the hook, and threw the hook into the water. Just for a minute or two, and I saw buoy sinking, there must be a fish took. I hurriedly filed a fishing rod, saw a fish hook and sure enough, I hurried to catch the line, the hook from the fishs mouth out

Still entered into with water in a bucket, and then wear good bait on the hook, threw it into the water, such as fish bait quietly.

But, after a few minutes, there is still no fish bait, I have to sit still, want to lift hook, it is, dad talked: "fishing to be patient, it is cant catch fish." I hear the word of the father, continue to wait. But more than ten minutes passed, and still no fish bait. So dad told me to change a place to catch, but still no fish bait, how to return a responsibility? I mentioned a look, originally the bait has been eaten by the slippery fish, I have to replace bait, in a short time, a fish bait. I asked my father: "why just down the earthworm will cause the fish?" Dad replied, "just down the earthworms have a kind of smell, fish smelled the odor will know that there are food, can swim by..."

1.别太宠自己胃

在学校，学生的饮食受到较大的限制。一些学生就会想着，到了暑假就可以趁机好好犒劳自己胃，把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的，那你就等着发胖吧。

要减肥，千万不要太宠自己胃。要清楚哪些食物自己不能吃，哪些食物需要多吃。在量的把握上也要苛刻，不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥，蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低，富含营养，且大多具有利于减肥的物质。比如苹果就含有独特的果酸，可以加速代谢，减少体内脂肪;芹菜富含膳食纤维，有助于消化排毒，有利于减脂。

除蔬菜外，还要多吃粗粮。粗粮饱腹感强，并且有助于肠胃蠕动，促进消化，还能利尿消肿。多吃粗粮，会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是，为了减肥，杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高，有的还包含过多的糖分、油脂。这些零食吃起来美味，但是会摧毁你的减肥计划。因此，小编建议，在你想吃零食的时候，不防用一些低热健康的零食来取代高热量零食。比如，可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制，学生们就容易变得“任性”，想吃就吃，不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥，在暑假里学生应当严格控制饮食规律。一日三餐必不可少，早餐要吃好，午餐吃饱，晚餐就尽量少吃。一日三餐的热量分配要合理，早餐和午餐摄入热量可以稍高一点，但晚餐热量就要减少。一般来说，一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多，燃脂效果也会更好。在众多有氧运动中，游泳可以说是最有效的一种减肥运动。每游泳一小时，消耗热量超过800大卡，其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位，能够锻炼到全身肌肉。暑假天气正炎热，而游泳消暑，减肥效果好，相信学生们都会乐意下水运动。所以，不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动，它能锻炼全身的肌肉，燃烧脂肪，还能增强心肺功能，让你体形更完美，身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练，消减腿部赘肉，塑造完美腿型，还能让你尽情释放压力，舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作，还能增强心脏功能，提高肺活量。深蹲时候要注意，腰背保持直线，髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部，而平板支撑则主要锻炼人的腹部，对减腹部赘肉，瘦小肚子有着显著作用。具体动作为：俯卧，两手屈肘成90°支撑身体。腹部收紧，两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是，做这个动作时候，要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时，双手可以放在耳际或者放在大腿两侧。

我们家来了一位杨姐姐，可惜我和她却没有任何血缘关系，原来她是我的新老师。

我第一次见到姐姐是在新华书店里，当时苏阿姨和她在远处向我打招呼，我远远看去比我还矮，心想怎么做我姐姐呢!等她走近了，我上下打量了一番，圆圆的脸上有一双大大的眼睛，和小燕子的眼睛都有得一拼。皮肤倒是白白净净得，显得嘴唇很红润。妈妈说姐姐是研究生，怪不得头发又少又黄的，原来是书读多了呀!姐姐性格很开朗，见人爱笑。上课的时候，姐姐很认真，俨然教学模样，下课了却又像个小孩子。

姐姐和我一般在书房上课。每次上课前，她都认真地准备好上课要用的教学本、练习册、学习用具等。姐姐上课很轻松。有一次，我们学圆，姐姐精神十足地说：“我们开始学习新的知识——圆。”说罢，她开始用圆规教我怎样画圆，并且还边向我举生活中圆的例子。开始我听地很认真，觉得很有趣，可一会就犯困了。姐姐见了就说：“我来教你怎样用圆画出漂亮的花吧!”我一听就来劲了，困意也顿时没了。接着姐姐开始用手比划着圆，并给我讲解圆周长的意思......时间在我们的一问一答中很快过去了，再讲完了几个例题后又布置了几个家庭作业给我，并叮嘱我好好做。

这个暑假，姐姐和我玩，会教我一些生活常识和礼貌行为，让我觉得很有用。我喜欢这个姐姐，希望和她一起努力学习，不惹她生气，做个好孩子。

暑假，我们一家和爸爸同事一家起去黄河谷马拉湾，我们到了马拉湾，换上游泳衣，我们玩的第一个项目是海底冲浪，我发现了一个窍门，就是你游的很近，浪就象一个弯坡，游的远，浪花就越大，最后一个浪是的，它把我的大手玩具冲走了，爸爸一看妈妈不见了，一看妈妈在水里憋着气，真是太好玩了。

我们玩的第二个项目是鱼疗，就是一个水池，里面有很多小鱼，你坐到那不动，小鱼就会来咬你的脚丫，妈妈说：“小鱼咬脚丫非常庠庠。”我老动，小鱼不咬我。

我们玩的第三个项目是死海漂游，有一个湖，里面放了很多盐，因为我不小心喝了一口，很咸，我不敢下去，害怕再喝一口盐水，马拉湾的口号是你玩水，水玩你，非常好玩!明年我还要再去一次马拉湾，小心晒伤啊!

Chinese is the necessary subject for students to learn. Even though some

students learn Chinese all the time, they know little about Chinese culture.

Today, the world is crazy about learning mandarin. A lot of foreigners are

interested in Chinese culture, and they learn the traditional thoughts from

Chinese great minds, such as Confucious. They also learn Tai Chi and they love

it. On the contrary, many Chinese students are not interested in our culture,

and they feel bored to learn. We should learn and get to know our culture well.

It is our duty, or someday we will be kicked out and lag behind others. In the

future, China will take the lead on economy.

When I was in middle school, I heard the English song Baby One More Time. Then I saw the music record, the girl was so sweet and pretty. She danced so well in the record, she was full of energy. Since then, I fell in love with Britney Spears, every girl wanted to be her. She was not only beautiful, but also could sing and dance so well. Britney Spears was my early idol, her energetic image attracted me so much. I was so crazy about her at that time. I believe that in every teenager’s dream, they will have an idol.

It is 4,000 years since the Chinese began to grow and drink tea.

There’re many kinds of tea in China, of which Longjing Tea is famous all

over the world.

Tea is usually drunk in tea sets. A tea set is made up of a tea pot and

some teacups, which are both made of china.

Most Chinese are fond of drinking tea. Tea is served not only at tea house

and restaurants but also at home. People also drink tea during breaks at offices

or factories.