英语暑假计划作文初中【优秀20篇】

Hometown is the place where a person belongs. Chinese people have special

feelings about their hometown. No matter where they go, they won’t abandon it

and always make some time to visit. My hometown brings me so many happy memories

and I wish it could keep its original face forever.

Two years ago, I lived in my hometown. It is a small village, so people

there get familiar with each other. When we walked on the country road, everyone

smiled when we saw each other. There was no distance for us. In the daytime, I

liked to go boating in the small river with my friends, or sometimes I could

catch fish. The green trees around me and I could hear the birds singing all the

time. It was a paradise for me.

However, even the small paradise can’t avoid being polluted seriously. The

environment is no more clean, the river becomes smaller and the water is so

dirty. When I see this, I feel so pity. If we lose the clean land, how can we

survive for long. Protecting the environment is in need.

放暑假了!从校园里走出去的时候，我还很不敢相信。我大概还沉浸在期末考试的“阴影”里吧，那七份卷子难得真没话说，连一班班长，那个天才样的F，语文都至少被狠狠扣掉9分!喂喂，为什么要考两天啊?真不知道是怎样一科一科“熬”过来的。

女同学大多都苦着一张苦瓜脸，我例外，谁让我是那种天才型叛逆少女呢。真是的，反正都考完了，“悲伤”也没用。回家试探地和老爸老妈说这次可能不会像以前那么走运了，你猜怎么着?“保持在年级前100名就可以了，没有法律规定你必须进前10名。”切!我猜不信呢，还记得小学有次期末考试，我考了第10，妈妈就能唠叨我一暑假，“刘珺瑶啊刘珺瑶，假如你的成绩保持不在前5名，考上一中的希望就很小了!”哦，我忘了提了，我现在就在一中上学。

放暑假了，以为得有两个月不能和同学联系。晚上上QQ，猜我碰见谁了?可是几乎从来都不上线的。QQ可真是个好东西啊，我兴奋的半宿都没睡觉，可比第一次看见漫画中的那个怪盗基德兴奋多了，嘿嘿，今后又可以干“坏事”了……

都说小孩子放暑假，大人也会兴奋。我今天终于明白了这句话的意思。第一天早晨，刚刚睡醒，亲爱的老妈的脸就凑了过来“小乖啊，这个暑假学什么啊?数学和英语就继续坚持吧，还有电子琴，国画，现代舞……”在被我拒绝了N+1次之后，妈妈的元气小宇宙终于爆发了：“难道这个暑假你就打算这样疯下去吗?!刘珺瑶，我看九年级理科多了你怎么办!”“是啊是啊，我该怎么办啊!”

哈哈……我扮了一个鬼脸，狂笑着冲出家门，想象着老妈在身后该是怎样的气急败坏……

哦，原来，活力十足的暑假终于到来了!

Think about it, the summer vacation is also almost, in retrospect, this

summer over the full and happy, busy and comfortable grace, really some

reluctant to these happy days ah!

This summer vacation in July and in previous years, in different corners of

the city shuttle. The morning wore no temperature but still dazzling sun out of

the house, accompanied by me there is a book full of books, books, pens, big

bag, I hummed my familiar tone to catch the bus, with the also Work adults

walking together on the road. Get out of the car at the familiar station, go to

the class with the familiar teacher, and take the bus from the familiar bus! At

this time the sun is already so sinister, the air outside the window floating

hay flavor. This tastes coupled with the shaking of the car makes me sleepy,

immediately fell asleep when the car on the station! Wait until I get home,

sleep no, casually eat some things, then out of the family. Hot waves ah! The

back of the piano will be more and more heavy, my clothes have been sweat

soaked. And then practice two hours of erhu, I am not too hot. Has five points,

I dragged his tired body back home again. Every day in July is so busy and full

of harvest!

My August is much easier, in the morning I can sleep nine, ten oclock, eat

breakfast together, and then finished homework, and finally on the 2 to 3 hours

network, watching TV, also to 5 oclock The Ha ha. After dinner, my mom and aunt

will go to the badminton hall to play an hour of the ball, or go to the swimming

pool swimming, after the sport can be in the night stalls stunned meal. Summer

cool wind, cool bean paste, how pleasant life ah!

Holiday, please you more violent it!

My favourite great book is The Adventures of Tom Sawyer by Mark Twain.

Tom Sawyer is a lively and clever boy. He lives with his aunt Polly. His

aunt is strict with him, so he runs to an island in the middle of the

Mississippi River with two friends, Huck and Joe. With Huck, he goes looking for

treasure; with Becky, he gets lost in a cave. And finally Tom and Huck find a

box of gold. Tom is the hero of the story, but there are other important

characters. Becky is pretty with fair hair. Huck is Toms best friend, and Injun

Joe is the bad man of the story.

The theme of the story is to do with children growing up and becoming more

serious.

Nowadays, more and more students fall in love in middle schools that

worries teachers and parents. As for me, I don’t agree to puppy love. No matter

admit it or not, puppy love will certainly have negative influence on study,

because it takes much time and energy. But the most important is that middle

school students are not mature enough to operate a relationship. The favorable

impression to others may be the momentary impulse that will not last very long

time. The middle school students are so young and unthoughtful to take the

responsibilities of love. What should they do is put their study in priority and

wait with patience, because true love is worth of waiting.

With the coming ofnational day, I have a one week holiday.

I really expect to it, because I wantto have a short trip during these days. I will travel toJiuzhaiValleywith my parents for three days.

I have heard that the scenery ofJiuzhaiValleyis very beautiful in autumn and it’s the best time to travel there.

Autumn is my most favorite season so I wantto enjoy the beauty of such a wonderful place.

I do some preparations for thistrip.

For example, I search the Internet to see the travel raiders and I haveknown where the most attracting place is and where to live in.

I am sure itwill be a wonderful journey. There are only several days for the coming trip,but I have been too excited to wait.

at present, more and more people think that men and women should enjoy

equal rights. many countries even have passed laws to guarantee such an equality

between different sexes. accordingly, there are now no longer certain jobs or

certain places that are closed to women. the number of business women, female

doctors, scientists and leaders is considerably increasing.

there are three main reasons for the improvement of womens social

position. first, women themselves have been persistently struggling for

equality. second, men also realize that women are not born inferior to them.

women can do a great many things as well as or even better than men. third,

social development has produced a great demand for womens participation in

every field.

in spite of these changes the liberation of women has not been completely

realized. prejudice against women is deeply rooted still in some peoples mind,

especially in distant rural areas. so, mankind should take further painstaking

efforts to really realize equality.

暑假终于到了，可以不用天天早起，可以每天做自己想做的事，不用上学，真是太美好了。

或许是每天要在学校与家里来回奔波的缘故，我觉得这个暑假格外的热。因为我已经是一个初三的学生了所以这个暑假得去学校补课。每天中午我都得顶着烈日上学放学。

今天的天气依然热得让我喘不过气来，我一走出家门便立刻被屋外那毒辣的太阳所缠绕。每到这个时候我的目光便会四处收寻，只找一棵大树躲起来。我绕了一个弯走进一片阴凉的地方，这样心才平静了许多。我继续向前走着心情也愉快了许多。

走着，一位穿着破旧衣服的中年男子出现在我视野中，那个人头发蓬乱，整个人看起来很邋遢。这个人我以前似乎也曾看过，流浪在这街头，居无定所，他拿着一个瓶子，不知道在干什么，但对于我来说，他的一切我都不了解。经过这个人时，我逃避他，是出于怜悯，还是胆怯，畏惧，连我都分不清楚，只是内心似乎曾抽动了一下。但是路旁的行人冷淡走开，似乎一点也不在意这样的一个人，是真的不在意吗?我不知道，但我似乎有些看见某些人内心的无情，对可怜之人的漠视。

“他真可怜”这时，一位路过的小女孩无心的一句话打断我的思绪，令我内心为之一振，这是小女孩对他的怜慈吗??生活中总有一些人令我感伤，毕竟他们都属于弱势群体，然而，某些人则失去了基本的仁慈之心，对待弱势群体，不仅不给予帮助，还对歧视他们，我们成年人所作所为还不如一个三岁小孩吗。其实每个人都应该像那小女孩一样拥有那纯真之心，每个人的心应当是有温热的，能带给危难之人希望与温暖，不是吗?

Dream vacation finally arrived, when no holiday, I also look forward to during the day, night to night, finally gave to this beautiful holiday, the following is my vacation plan, let me to talk about it!

I am a shy girl, when my teachers ask me the questions, I will always low

down my head and answer them with small voice. Because of my character, I miss

the chances to make myself stand out and I also don’t have many friends. I

really want to change my situation, I don’t want to be a stand by anymore, I

want to be part of the group. So I force myself to join the class activities, I

find I enjoy them and I talk to my classmate a lot. I become active and start to

try more things, I take part in the debate competition and show my ability, I

find my stage.

1.别太宠自己胃

在学校，学生的饮食受到较大的限制。一些学生就会想着，到了暑假就可以趁机好好犒劳自己胃，把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的，那你就等着发胖吧。

要减肥，千万不要太宠自己胃。要清楚哪些食物自己不能吃，哪些食物需要多吃。在量的把握上也要苛刻，不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥，蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低，富含营养，且大多具有利于减肥的物质。比如苹果就含有独特的果酸，可以加速代谢，减少体内脂肪;芹菜富含膳食纤维，有助于消化排毒，有利于减脂。

除蔬菜外，还要多吃粗粮。粗粮饱腹感强，并且有助于肠胃蠕动，促进消化，还能利尿消肿。多吃粗粮，会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是，为了减肥，杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高，有的还包含过多的糖分、油脂。这些零食吃起来美味，但是会摧毁你的减肥计划。因此，小编建议，在你想吃零食的时候，不防用一些低热健康的零食来取代高热量零食。比如，可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制，学生们就容易变得“任性”，想吃就吃，不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥，在暑假里学生应当严格控制饮食规律。一日三餐必不可少，早餐要吃好，午餐吃饱，晚餐就尽量少吃。一日三餐的热量分配要合理，早餐和午餐摄入热量可以稍高一点，但晚餐热量就要减少。一般来说，一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多，燃脂效果也会更好。在众多有氧运动中，游泳可以说是最有效的一种减肥运动。每游泳一小时，消耗热量超过800大卡，其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位，能够锻炼到全身肌肉。暑假天气正炎热，而游泳消暑，减肥效果好，相信学生们都会乐意下水运动。所以，不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动，它能锻炼全身的肌肉，燃烧脂肪，还能增强心肺功能，让你体形更完美，身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练，消减腿部赘肉，塑造完美腿型，还能让你尽情释放压力，舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作，还能增强心脏功能，提高肺活量。深蹲时候要注意，腰背保持直线，髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部，而平板支撑则主要锻炼人的腹部，对减腹部赘肉，瘦小肚子有着显著作用。具体动作为：俯卧，两手屈肘成90°支撑身体。腹部收紧，两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是，做这个动作时候，要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时，双手可以放在耳际或者放在大腿两侧。

时光如箭，日月如梭。这不，愉快的暑假又来了！暑假里，外出旅行是理所当然的事，我们一家人决定参观首都北京。

雨后初晴的一天，我们怀着激动的心情踏上了暑假之旅。我们第一站去了清华大学，那里环境优美，绿树成荫，各种雕塑栩栩如生。令我印象最深的还是朱自清笔下的荷塘，那荷花让我第一次体验到什么叫“出污泥而不染”，每朵荷花都穿着粉红色的衣裳，随风飘动，在荷叶的衬托下十分美丽。荷叶和荷花把湖水遮的严严实实，给荷塘带来了无限清爽。

我们的第二站是北京大学，令我记忆犹新的是未名湖和博雅塔。就先说未名湖吧，阵阵微风吹来，湖面波光粼粼，清爽怡人。风停了，湖平如镜，清晰的把湖边美景倒映在水中。湖边的博雅塔陪伴着未名湖，博雅塔十分雄伟，它经历了无数风雨的洗礼，依然默默地耸立在那里，旁边的高树和它比起也不过是小树苗罢了。

爸爸告诉我，清华北大不仅风景优美，历史悠久，而且还是培养高级人才的地方。我不由得下定决心，将来也考上清华北大。对我来说，这个暑假是丰富多彩的，它给我如诗如画的童年增添浓浓的一笔。

One day during the summer vacation, my father and I agreed to play

badminton, so we went to guolin park with badminton and racket.

The scenery of the park is picturesque, there are colorful flowers, and

some flowers are fragrant and beautiful. We came to a clearing and put the bag

on the lawn. Starting to play, the father said, "take the ball in your left

hand, take the beat in your right hand, and throw the ball gently at the beat of

the ball and hit the ball towards the other." I cant serve at the beginning,

also wont catch, serve as dad said practice is much more skilled practice, but

the other ball back, I was a little bad. I was a little frustrated by this, but

I thought: once you do something, you must do it well! So I trained again. I was

able to catch my dads ball very well, and my father praised me for saying that

the more I played the better, I was so happy.

Summer can be very hot in southern Taiwan where the temperature usually goes up to 32C or more. Because of the heat it is a trying experience to go to school or do anything else in a place that is not air-conditioned. Also because of this I stay at home most of the time during the summer vacation and only occasionally go to the beach to plunge myself into the cool water as a way to keep my body less sticky. Actually I like swimming and think nothing is more refreshing than a swim. In the summer vacation that has just ended I went swimming many times with my classmates and we all had a good time. This summer vacation, however, was not spent entirely in seeking fun. As a second-year senior student I had to prepare myself for the college entrance examinations that were only a year away. In other words, I must find time to study, too. So I divided my time between work and play during the summer vacation and derived much benefit from this arrangement.

早上8：25，我们乘坐的401次列车，终于把我们带到了湖南的株州火车站。到了株州后，我们又坐着旅游团的车子，在9：20到达目的地——长沙博物馆(马王堆)。导游一边领着我们参观博物馆，一边对我们说着马王堆的概况：“长沙马王堆驰名中外，是湖南长沙最吸引人的旅游节目之一。马王堆汉墓出土文物为1972-1974年发掘，共有三座墓葬，一号墓中女尸保存完整，出土文物包括帛书，帛画，竹简，漆器，竹笥，丝织品，木俑，陶然，农畜产品，中草药等计3000多件。据历史考证，为西汉初期长沙国丞畎侯家族墓地。一号墓为“畎侯利苍之妻，二号墓为利苍本人，三号墓为利苍之子;现文物陈列在湖南省博物馆。我们将第一次看到古代帛书，看到我国最早的《老子》写本，最早的医方，石砚，健身图谱，彗星图，天文学专着。最早的琴瑟，竽，筑，律管实物。以及世界是最古老的彩色地图和最轻薄的衣服。一座马王堆汉墓陈列馆就是一部灿烂的楚汉文化……”

导游的演说词为马王堆披上了一层神秘的面纱，正像一块巨大的磁铁石吸引着我，吸引着爸爸，吸引着每一个老师。大家都情不自禁地睁大眼睛看着博物馆内的物品，耸起耳朵听着导游的演说词，张开想象的翅膀猜测着汉朝时的状况。10：40参观结束，我们恋恋不舍地，一步三回头地，离开了这个曾经令我们魂牵梦绕的地方……

在北京，我有过一次愉快的旅行——海滨之旅。

7月26日下午，当爸爸宣布明天我们会去北戴河的海滨去玩时。我激动万分，此时此刻的心情已经到了极至，真恨不得现在我们就出发。我怀着兴奋的心情度过了这一个看似短暂却十分漫长的夜晚。

第二天一早，我便催促他们赶快收拾好物品准备出发。迅速吃完早饭，我们就踏上了这一次旅行。

我们出发了!我发出了这样的呼喊!

一路上是乏味、无趣的，只有在狭小的车间静静的坐着，只有透过窗户观察外面大千世界，到处都是绿色的树木和各色各样的汽车。经过一段漫长的时间我们终于到了目的地。往窗外一望那一望无际的蔚蓝的大海映入我的眼帘，让我的心里顿时十分舒畅、心情十分兴奋，真想马上跳进大海。

中午我们在一家海鲜馆里吃的午餐。

下午的时刻终于来临了，我们可以下海去玩耍了!我们换上装备(游泳所需的泳裤之类的东西)，向金黄的沙滩那边走去。当时的天气很冷，我缓缓的触碰了一下海水，“呀!真凉呀!”我说道。但是我对海水的好奇心远远超过了我的寒冷的畏惧，我还是走进了海水里。一开始，我还感觉海水是那么的冰凉，但是慢慢的我能够在冰凉的海水立足脚跟。我悠闲在海水里游来游去，突然，一个浪向我袭来害我翻了个大跟头，还呛了几口海水。“哎呀，这海水真咸呀!呸!呸!”我说到。海面上吹起了海风，让我瑟瑟发抖。来时的兴奋劲早已化为乌有，蒸发了。我们迅速上了岸，换好了衣服。

上岸后我们租了一辆三人骑的自行车绕着北戴河转了一圈。吃过晚饭，我们就在北戴河的旅馆里休息了一夜。

第三天，我们一大早就起来了。我们还是准备去海滨玩，因为我们就是来海滨玩的，不过今天的天气骄阳似火，路上我还买了一个游泳圈。

又到了海边，又能欢快的玩耍了。我们换好装备，租了一把大伞。紧接着我们又跳进了大海的怀抱。我套上了游泳圈在海里游着，那清凉的海水，泡在里面真是一种享受。我还能清晰的看见远处那几艘游轮在移动。突然，我身后传来了阵阵隆隆声，我转身一看“哦，原来是一艘摩托艇准备出海呀!”我说到。之后我享受这在海里的每一秒钟。最后，我们上了岸，上岸后我们发现每个人的后背都变黑了，只有那一丁点儿是白色的，看来太阳还真厉害我在水中它都不放过我，硬要把我晒黑，我真那它没办法，只有听天由命了，哈哈!

回到家后，我心想快乐的时光总是那么短暂，一瞬间，两天欢乐的时光就消失的无影无踪，但是在我的记忆里却留下了美好的回忆，让我终身难忘，大海呀!欢乐的地方呀!我还会回来的，等着我吧!

My holiday life will be busy but interesting. I am going to do my homework every day so that I can finish my homework on time.I am going to the library to borrow some books and go to the shops to buy some books so that I can read some interesting books. I am going to play sports such as playing basketball, table tennis, swimming and so on . Of course I am going to help my parents do some housework because they are busy with their work every day.I am going to spend a week in Shanghai with my parents so that we can see the expo. I am sure I am going to have an interesting and happy summer vacation.

我的假期生活很忙但很有趣。我打算每天都做作业,这样我就可以完成我的作业。我要去图书馆借一些书和去商店买些书,这样我可以阅读一些有趣的书。我要去做运动比如打篮球、乒乓球、游泳等等。当然我要帮助我的父母做一些家务,因为他们忙于工作的每一天。我打算花一个星期在上海和我的父母,这样我们可以看到世博会。我确信我将有一个有趣和快乐的暑假。

光阴似箭，日月如梭，一转眼又迎来了一个崭新的暑假属生活，而这次暑假又是十分特别的`，因为它是我们步入高中以来的第一次暑假，经过了一年来的高中生活，我们自然更会合理的安排并度过一个愉快而有意义的暑假。

1. 首先完成一份暑假中的作息时间表并按照此表渡过每天假期。

2. 认真完成学校作业，每天定时定量。

3. 积极参加体育锻炼、怎强体质。

4.奉献自己的一份爱心，参加“共享蓝天，关爱成长”的农民工子女及弱势群体学生关爱行动。

5.为单位，参加“阅读上海，体验成长”社会实践活动。

6 观看一场电影，写一篇影评。

7 结合自身情况，安全上网。

8. 参加一次征文，写出独特的思想和观点。

9. 读一本好书，写一篇读书笔记。

Water is the source of life.We cant live without water.However,with the

increasing population and industrial development,water pollution has become a

serious problem.Large amounts of wastewater go into rivers and seas directly

without being treated,which can be dangerous to people.Also lots of people pay

no attention to saving water in daily life,while in some place water is badly

needed.

Its time for us to take some measures to improve the situation.Factories

should treat the wastewater before letting it go into rivers.We can play a

positive role in saving water.For example we can reuse the water for wishing

rice to wash vegetables and then clean a mop.

Since I went to school, I spent a lot of time in study. My classmates and

teachers are just like my families. We almost meet each other every day. My

teachers help me a lot. When I meet problems in study, they are very patient and

help me to figure out the answers. When I have trouble in getting along with

other students, they will talk to me and comfort me. I am so thankful to them,

because they care about me just like my parents. I respect them so much. In my

heart, they are the great people. I must study hard so that I can return their

love.

My summer vacation can be said to be happy, sunny, festive, during the summer vacation I went to my dear hometown, my old home green plant more than here hundreds of times, can say green factory.

I have a lot of interesting things in my hometown, my sister, my brother, they stick to me every day. I go fishing with them, and I drop two big fish. Hide and seek, should be dont know where to hide is good, we will open the window, climbed to the second floor of the stairs from the first floor window, because cant cant sitting room the walking up the stairs to the second floor. We also go swimming in the river, and so on. At the time of my hometown, we do not have at home, very comfortable, you can talk with your permanent no see relatives, finally met, met I couldnt say is what feeling, but also in nanjing when I have a lot of words want to grandma and grandpa said, each other can meet do not know what to say.

In fast left that night when I sleep with grandparents together, grandmother told me a lot of words, every time when I am in summer vacation and winter vacation, I will be back to my hometown once, every time go to grandma said: every other week must make a call back, talk with me.

This time, I got on the car and looked at grandma at a distance. Grandma smiled at me and I went away.