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高一英语月考总结与分析报告(汇总20篇)

大熊猫这个词对于大家一定不陌生,大熊猫是我国的国宝,也是我们十分喜爱的动物。下面是小编为大家搜集整理出来的有高一英语月考总结与分析报告,希望可以帮助到大家!

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高一英语作文:Back to childhood

全文共 1155 字

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if i were a boy again, i would practice perseverance more often, and never give up a thing because it was or inconvenient. if we want light, we must conquer darkness. perseverance can sometimes equal genius in its results. “there are only two creatures,” says a proverb, “who can surmount the pyramids—the eagle and the snail.”

if i were a boy again, i would school myself into a habit of attention; i would let nothing come between me and the subject in hand. i would remember that a good skater never tries to skate in two directions at once.the habit of attention becomes part of our life, if we begin early enough. i often hear grown up people say “ i could not fix my attention on the sermon or book, although i wished to do so” , and the reason is, the habit was not formed in youth.

if i were to live my life over again, i would pay more attention to the cultivation of the memory. i would strengthen that faculty by every possible means, and on every possible occasion. it takes a little hard work at first to remember things accurately; but memory soon helps itself, and gives very little trouble. it only needs early cultivation to become a power.

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篇1:我的母亲英语作文高一100词

全文共 718 字

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My mother is a ordinary women.She is a very very ordinary women,really.She

looks like very ordinary;her age very ordinary;only her wears looks like very

special.

My mother always wear a wide casual pants,a T-shirt (or a wide vest),and a

pair of sunglaes.She always use toiletry,consequently shes skin was very

good.

My mother is very benignant,and she was very love me.I with regard to

these,I to be thankful.I love my mother , too.Because she gave me very very

many.She civilize by education me how to do in world and knowledge.

My mother is a office workers.She everyday works hard,but she always not to

get heighten.Ha ha~~

I love my mother , because she gave me very many thinks.

I love my Mum . A ordinary and largene mother.

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篇2:月考分析的作文怎么写

全文共 689 字

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时间如流水般淌过,转眼间,第二次月考席卷而来。我满怀憧憬的走进考场,但结果,却让我大失所望。面对这一张张虽优,却不突出的试卷,我不禁陷入沉思;看着一道道不该错的题目,被印上红色地伤疤时,我心里感到无比地自责,与自卑。

哎!语文91.5分,差点就跌破九十分,要是一不小心再错一道题,那可能就是八十多分咯!哎,这次考这么低的分数,我总结出了以下几点:

1、漏字、错字多,在我的试卷里,漏字和错字,至少占了两分,其中,漏字占了0.5分。错的字呢,更是不应该,前面写错了,后面写的却是对的。

2、基础没掌握好,有一道两分题,是这么问的:这句话用了作文的描写方法,我二话不说,就写上了夸张二字,结果被老师,批评得很惨,哎,动作、语言、神态,才是描写方法啊!夸张分明是修辞手法嘛!

哎!数学98分。有人说,这么高的分数,你都不高兴啊,呼,高兴个啥啊,我们班里有五个一百,年级里有二十七个一百啊!竟然都没有我!我实在无语了……根据错的题目,我分析出以下一点:计算不认真。哎,错的两分啊,都丢在我的计算上,算错一个得数吧,那还说的过去,错两个,那就不对劲了,更何况,我的算式都写对了!哎,看来以后,真得算的仔细点了!虽然这次考了3A,却拿了个班级第11名,这要是在年级排名,那可不知道要到哪里去。我之所以考得这么差,可能是因为对学习的疏忽。这学期每到周末,我几乎是全天玩着电脑,课外练习题什么的,根本不做,至于看书复习什么的,那更不可能了。临近期末了,我要调整心态,调整学习态度,争取在期末考试中,取得我理想的成绩:语文九十五以上,数学、英语100分!

我一直在希望的田野上奔跑,虽然也偶尔被失败绊倒……

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篇3:高一学生英语作文:AShiningStar

全文共 715 字

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A good teacher is like a shining star to students. Miss Li, my senior middle school English teacher, is a shining star in my life.

When I began my senior middle school years, I had difficulty in learning English. I dared not speak English aloud in public because of my poor pronunciation and intonation.I could not get high marks and grammar was not right at all.Afraid of being lanughed at,I never put up my hand to answer questions in English class.When Miss Li found out my situation,she encouraged me and lent me a hand,which rapidly improved my English.With her help,I became interested in English and eventually got high marks.

p>Miss Li,like a shining star,shines in my path of success.

[高一学生英语作文:A Shining Star

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篇4:高一英语作文我的理想

全文共 629 字

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Teacher is a great job in most students’ eyes. When they are asked what they want to be in the future, most will say they want to be a teacher and make a contribution to the society. Indeed, we have access to the teachers all the time and they have great influence on us. So being a teacher is a ideal job for most students, but for me, I want to be a librarian. I like reading books so much and once I have time, I will be immersed in these novels. Books broaden my vision, though I can’t travel to the places, I can still know about these famous sites from these books. Being a librarian can make me have a lot of time to read.

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篇5:高一年级英语作文myweekend

全文共 1338 字

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Should belong to me, my weekend is my time to rest over the weekend, the weekend is my time of entertainment, but, my mother told me the assignment of the weekend very desolate, let my weekend was not happy.

Have a weekend, because mom going to my grandmas on Saturday, didnt come back to the evening, I will take mom is not in time, to play, after about one hour, Im tired will go to the teacher assigned homework, after 50 minutes, Ill finish the homework by the teacher, I have a look at the time, is going to eat lunch, but I havent written mother for my homework, I think, was watching TV, look for an hour, I will go for lunch, I ate two bowls of rice, will go to take a nap, wake up all three 29 minutes, I write the mother to my homework quickly, just finished, mother just came back, I show my mother a job quickly, mother looked, said good, I this finally passed.

Sometimes my weekend is happy, sometimes sad, I hope all the students have their own weekend, rather than managed by others.

我的周末应该属于我的,周末是我的休息时间,周末还是我的娱乐时间的,可是,妈妈布置的作业让我的周末变得很荒凉,让我的周末很不快乐。

有一次周末,因为星期六妈妈去外婆家了,要傍晚才回来,我就趁妈妈不在的时间,去玩了,大约过了一二个小时,我累了就去把老师布置的作业写了,过了五十分钟,我就写完老师的作业了,我一看时间,马上就要吃午饭了,可我还没写成妈妈布置给我的作业呢,我想着想着,就看起了电视,看了一个小时,我就去吃午饭了,我吃了二碗饭,就要去睡午觉了,一觉醒来都三点二十九分钟了,我赶快写妈妈布置给我的作业了,刚写完,妈妈刚好回来了,我赶快拿作业给我妈妈看,妈妈看了看,说好的,我这一关总算通过了。

我的周末有时候是快乐的,有时候是悲伤的,我希望各个同学都有自己的周末,而不是由别人管理的。

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篇6:高一年级关于阅读的英语作文带翻译

全文共 2002 字

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The book is an indispensable part of people, gorky once said: "books are the ladder of human progress."

Book, give me knowledge and give me wisdom, is reading I learned that Huang Detian teacher wrote "mingle" by the book, let me know how a lot of life philosophy.

After I finished reading the book "mingle", I didnt find the book he is our knowledge of an ocean, with books is the most lucky thing, in the "center", I read the contents inside, is he let me understand the center of this a few words to understand, in life, I still is to respect teachers, respect for their parents, their words, we are going to listen to, because they are more knowledgeable than we, therefore, their knowledge, skills, are stronger than we; Because they love us very much, so, they will repeatedly told us that we should never complacent, dont like some people, dont respect teachers in school, no respect for their parents in the home, often with teachers and parents talk back, never go to think about it, is for the sake of his good teachers, parents, will only complain their parents and teachers, teachers and parents are sometimes said to avoid wrong shipment, a review of the wrong you, that also should correct in suitable places, and have to wait for each other to calm down, just to negotiate this matter peacefully, but also by the other party, dont mad at go against them, this will only make them more more anger, only calm, calm to solve the problem, the other has said, jun not smell "dont listen to the old man said, suffer in at the moment."

书是人们不可缺少的一部分,高尔基也曾经说过:“书是人类进步的阶梯。“

书,赋予我知识、赋予我智慧,看书是我了解到黄德甜老师所写的《语重心长》通过这本书,让我懂得了不少的人生哲理。

在我读完《语重心长》这本书后,我才发觉到书他是我们知识的一片海洋,能与书为友是最庆幸的事,在《语重心长》里,我读懂了里面的内容,是他让我明白了语重心长这几个字的理解,在生活中的我,仍然是要懂得尊重师长、尊重父母,他们的话,我们要听,因为他们的见识比我们多,所以,他们的学识、技能也比我们强;因为他们十分关爱我们,所以,他们才会反复叮嘱我们,我们千万不要自以为是,不要像一些人,在校不尊重师长、在家不尊重父母,而经常与师长、父母顶嘴,从不去想想,师长、父母是为了他好,只会心里埋怨自己的父母与师长,难免有时师长、父母是会说错批、评错你,那也要在适合的场所纠正,和必须等对方冷静下来,才和平地去谈判这件事情,而不要在对方还在气头上去顶撞他们,这样只会更加的让他们更怒气,只有心平气和、冷静才能解决问题,古句也有说国,君不闻“不听老人言,吃亏在眼前。”

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篇7:高一道歉信英语词

全文共 652 字

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Dear David,

I am afraid that you will think me unpardonably negligent in not having

answered your letter dated 7, December sooner, but when I have told you the

reason, I trust you will be convinced that the neglect was excusable. When your

letter arrived, I was just in Hong Kong. As my family could not forward it to me

during my absence, it has been, therefore, lying on my desk until the moment

when I took it up. Now the first thing I have to hasten to do is to write to you

these few lines to express my deep regret.

I enjoyed many pleasant sights during my trip. I shall be pleased to give

you an account to of them when I see you next.

Sincerely yours,

Tom

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篇8:英语作文常见错误分析

全文共 978 字

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文章摘要:他的儿子也有点奇怪:小树长高了,可是自己长得却不如小树长得高了,这是为什么呢;有红,白,绿,紫,五光十色。中考英语作文十大常见错误分析还有那爬动的八只脚和那来回摇晃的大钳子。在这场战争中,许多医务人员都不幸被感染了,叶欣、邓练贤等医务人员更是为此而付出了生命,在这场战争中体现了作为一个医务人员应有的救死扶伤的精神;

一篇优秀的英语作文在内容和语言两方面应是一个统一体,任何一方面的欠缺都会直接影响到作文的质量。然而,很多考生在写作中或者由于粗心大意,或者由于基本功不扎实而经常出现名词不变复数、第三人称单数不加s,前后不一致,以及时态语态、句子完整性等方面的错误。

1.审题不清

如2004年中考作文要求写一项最喜欢的课外活动,有些考生将作文的主题定位为“我最喜欢的活动”,偏离了“一项、课外活动”这一主题。依据作文的评分原则,若文章内容不切题,则不管语言如何规范、用词如何准确,都会被判为零分。

2.拼写错误

拼写是考生应该具备的最起码的基本功,但在考生的作文中却经常能发现很多拼写错误。有拼写错误的作文肯定会被酌情扣分,而且有大量拼写错误存在的作文不仅体现出语言基本功差,同时也直接影响内容的表达,通常会降低作文的档次。

3.名词单复数问题:

误Myfatherandmymotherisallteacher.

正Myfatherandmymotherarebothteachers.

4.缺少动词

在汉语中没有动词的句子是允许的,但英语中每个完整的句子都必须有动词来构成,如:“我累了。”这个句子没有动词作谓语,而用形容词,但英语形容词不能作谓语,一定要写成:I‘mtired.

误IhappyIcancometoBeijingZoo.

正IamhappyIcancometoBeijingZoo.

误Theapplescheap.I’lltakesome.

正Theapplesarecheap.I‘lltakesome.

5.缺少介词、冠词等

还有一些考生因为没有熟练掌握介词或者冠词的用法,不了解中英文语言习惯的不同,也会出现明显的错误,造成丢分现象。

误Becauseheavyrainwecan’tholdthesportsmeeting.

正Becauseoftheheavyrainwecan‘tholdthesportsmeeting.

[英语作文常见错误分析

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篇9:高一关于环境的英语作文

全文共 1488 字

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Today, I according to the requirements of the teacher to investigate around the situation of environmental protection.

I first came to the park, they saw there is rubbish everywhere. My eyes have an aunt, she sat on the bench, eating melon seeds, also threw the sunflower seeds are all over the floor. I have seen very angry, I go to aunt ZuQuan. But she has a pair of claptrap, on high. I saw a cleaner in cleaning, but the speed of people around the rubbish much faster than they clean.

And I went to the park on the east side of the river, see plastic bags floating on the water, biscuits, bags... There are a few small fishs body even, sending out the thick disgusting smell.

I went to the vegetable market, see the ground is covered with rotten vegetables leaf, fruit, and poultry feathers and viscera, so dirty ground let my feet wouldnt hurt a fly. Oh dear! Too bad! I stepped on a banana skin and wrestling, pants are wet! I quickly get up, hurriedly escape.

The surrounding environment is terrible, if he did not pay attention to protect, we human beings will not survive. Lets act together, protect the environment, start from the "I".

今天,我按老师的要求去调查周围环境保护的情况。

我先来到公园,就看见那儿到处都是垃圾。我眼前有一个阿姨,她坐在石凳上,吃着瓜子,还把瓜子壳扔得满地都是。我看见了很生气,就去阻劝阿姨。可她却一副事不关己,高高在上的样子。我看见有清洁工在打扫卫生,可是周围人扔垃圾的速度远比他们打扫的要快得多。

我又来到了公园东侧的小河边,看见水面上漂浮着塑料袋、饼干包装袋……甚至还飘着几条小鱼的尸体,散发着一股股令人作呕的气味。

我来到了菜市场,看见地上尽是烂菜叶、烂水果,还有还有家禽的羽毛及内脏,这么脏的地面让我的脚都不敢踩下去了。哎呀!糟了!我踩在香蕉皮上摔跤了,裤子都被弄湿了!我赶紧爬起来,慌忙逃离。

周围的环境简直糟透了,若再不注意保护,我们人类定将无法生存。让我们一起行动起来吧,保护环境,从“我”做起。

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篇10:实用的英语考试分析作文

全文共 1029 字

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这次月考结束了,我觉得英语成绩不太理想。因为总分才127。5,而且还是加上附加分以后的成绩。自我很不满意,相信老师您也是吧!这次必须要好好反思自我到底哪里做得不好。最近我觉得自我的表现也比较差,A组的作文很少交,而且上课也不是很专心,总是和旁边的同学开小差,害得连旁边同学的成绩也一同退步了。背书那方面也不是很用心,记单词短语也马马虎虎,笔记抄了就算,也没有用心去记去背,所以导致这次月考的退步。

从试卷上分析,听力扣了2。5分,比以前都有进步。而单项选取、语法选取、完型填空这些题都是全对的。比较以前算是有很大的进步,因为之前做语法选取和完形填空总会错那么一两题。但阅读题失分就比较严重。错了三题,扣了6分。可能是考试时不够仔细,又比较焦急怕后面的题做不完,所以导致出现了错误。但是最糟糕的还是二卷的部分,作文满分十五分,自我竟然才得了八分。除了有点惊讶外,还有点后悔。后悔没有每一天写好A组的日记,自我的语法错误又错得离谱。可能作文的资料还有点欠缺,而且我看高分的同学的作文字数都写好多,我的字数才她们的一半。所以才丢掉了这么多分。完成句子和单词填空这方面完成的也比较好,就因为完成句子没有注意时态被老师扣了分,虽然没有全对但相比前几次都是有所进步的。附加题部分就做得比较一般,才对了6个。做的时候不是很懂文章的意思,不会的那些都是乱选上去的,所以觉得完型填空这方面还是要多多加强练习才行。不然下次月考又又完型填空附加题,我就好吃亏了。

本人在今后的学习计划是继续坚持做阅读理解和努力背单词,争取能听写都能全对。保证以后认真落实每一个知识点,多点看笔记本和多记笔记里面的知识点,把此刻不会的都补回来,做阅读理解的时候再认真谨慎一点,在保证做题目的速度的同时也要保证正确率。有不会的知识点要及时问问同学或老师您,要及时解决当天课堂上的疑惑,写好课堂的反思,及时给您反馈意见。A组作文要天天坚持写,就算再怎样样也得每个星期写几篇,作文写得太差,不写真的不能提高作文的分数。还有做好笔记,要及时抄,不能拖到回家的时候再抄。还有要整理和背好笔记,因为笔记真的挺重要的。上课必须务必要专心,坚决不和旁边的同学讲话或者开小差,不能影响别人同时自我又听不到老师您讲课。作业也要自我认认真真地写,不能因为一时的懒惰就去抄袭别人的作业。最后就是要在早读时大声并有感情帝朗读好英语,为听说考试做好准备。要好好对待英语,努力学好英语,时刻提醒自我英语需要进步。我不会让老师失望的。

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篇11:英语作文健康食物高一80词

全文共 706 字

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Last night, I ate a lot of food, such as KTC and ice cream, before I slept,

I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly,

my family was woke up, they sent me to the hospital. After seeing the doctor, he

told me that I had eaten too much food, what’s more, the food was not healthy,

so it hurt my stomach. Since then, I realized that I should not eat the rubbish

food often, I should keep the healthy diet. Now my diet is regular, I won’t take

in much food before sleeping, my body is becoming healthy. In the morning, I eat

an egg and make sure I take in enough vitamins. Even when I see the rubbish food

is tempting, I take no hesitation to say no to them. I am so proud of

myself.

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篇12:2024年高二月考英语

全文共 671 字

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When July comes, it is the hottest time of the whole summer. Many of my

friends have chosen to travel to the cool place, so as to avoid the stuffy air.

As for me, I dont like to travel in this hot weather. I just want to stay

indoors and enjoy the quiet moment. I like to sit near the window, watching

outside scenery. Sometimes I will read some books, enjoy the novel and make

myself lost in the fiction world. The things I like to do most is to find a

coffee shop and then choose a table that is near the window, so that I can see

all the situation. I will bring my computer and then play the computer for the

whole afternoon. It is what I like to do in the summer. I enjoy it.

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篇13:英语第一次月考

全文共 503 字

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i like reading very much. when i was a small girl, i was interested in reading picture books on science and history. at the age of seven, i entered a primary school and began to read more books.

now i am a middle school student. i have many subjects to learn. every day i must finish a lot of homework. i am very busy. but when i have spare time i still want to read some story books. one day my young sister brought me a book xl you j i.i read the book with great interest. i like monkey king very much.

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篇14:高一关于志愿者英语作文带翻译

全文共 810 字

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Today is a special day, Im going to the bookstore beside U stand when volunteers.

Into the U stand on the side of the road, and the inside of the elder brother elder sister say hello, volunteers put on cap, I started a volunteer work. Each pass by in front of us, see I will say: such a small child to when volunteers, so capable!

Although I work is very simple, but there are a lot of things I dont know, such as the somebody else will be asked to go to take a few road cars. After, I think, should not only study well, also want to expand extra-curricular knowledge, when volunteers, next time Ill be more successful

今天是个特殊的日子,我要去书城旁边的U站当志愿者

走进马路边上的U站,和里面的哥哥姐姐问声好,戴上志愿者的鸭舌帽,我开始了志愿者的工作。每个经过我们面前的人,看到我都会说:这么小的小朋友就来当志愿者,好能干啊。作文

虽然我做的工作很简单,但是有很多东西我都不清楚,比如人家会问到走到哪要坐几路车。我想,以后不仅要好好学习,也要扩展课外知识,下次再当志愿者的时候,我会更成功

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篇15:高一英语作文练习素材

全文共 1046 字

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Look at the cloud is the weather

We can also according to the phenomenon of light on the cloud, speculated that the weather condition. Around the sun and the moon, sometimes a kind of beautiful colorful aperture, layer is red,The aperture is called halo. Solar halo and mooning often produce in volume layer cloud, volume layer at the back of the large altostratus cloud and rain clouds, is the sign of the big wind and rain. So have a "solar halo night rain, lunar halo noon the wind". Volume layer cloud in the instructions, and dizzy, the weather becomes bad. Another smaller than halo of color ring, known as "China". The arrangement of color is red, uv with dizzy just the opposite.Solar corona and part on the edge of altostratus yuet mostly. HuaHuan changed from small to big, the weather to clear. HuaHuan from large to small, the weather is likely to turn to rain. Summer, after a storm comes a calm,opposite the sun on the clouds of often hang a colorful arc, that is the rainbow. People often say: "east rainbow boom west rainbow rain."

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篇16:中国的家庭生活高一英语作文

全文共 1044 字

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I live with my father and mother in a very big house in dongguan. my parents are both very busy. they leave for work very early in the morning and don’t return home until late in the evening.

When i am home on weekends from school, we spend a lot of time together. we talk about my studies, my health and my school life. i love my parents very much.

My grandparents are still living, but they don’t live with us. their health is good and they both do sports very early in the morning. my grandmother does gymnastics with elderly women her age in the park. both of my grandfathers play basketball in the morning and sometimes they go swimming.chinese people eat rice for every meal, but i don’t like rice because i think it is tasteless! we eat meat, fish and vegetables. my family eats noodles and congee. my favorite is noodles.

I often play computer games because i like it so much. i often watch japanese cartoon movies with my parents on the weekends. on long holidays we take trips, too.

That is my description of typical family life in china.

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篇17:高一英语作文大全80词

全文共 1031 字

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Tennis is the world’s third sport, it ranks after football and basketball.

Every year, a lot of audience keeps their eyes on the four grand slam

championships. It is known to all that Wimbledon has the oldest history and the

tennis players treat it as the greatest honor to win it. This year, the local

player Murray won it again.

The famous male tennis players are Big 4. They almost won all the important

championships during the last ten years. But Murray was in the awkward situation

though he was one of the Big 4, he never won the grand slam, what’s more, people

in England put so much hope on him to win Wimbledon Championship. When Murray

made it he cried out and felt relieved.

When the second time he won, he cried out again though he did not have so

much pressure as before. The fans knew that he had a hard time after his first

great honor, people started to qustioned about his ability. But he proved

himself again.

Every player has his honor hour and the bad time, the more important is to

never give up, then honor will come again.

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篇18:以诚信为主题高一英语

全文共 1994 字

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My grandparents believed you were either honest or you werent. There was

no in between. They had a simple motto hanging on their living-room wall: "Life

is like a field of newly fallen snow; where I choose to walk every step will

show. "They didnt have to talk about it--they demonstratedthe motto by the way

they lived. They understood instinctively that integrity means having a personal

standard of morality and ethics that does not sell out to expediency and that is

not relative to the situation at hand. Integrity is an inner standard for

judging your behavior.Unfortunately, integrity is in short supply today--and

getting scarcer. But it is the real bottom line in every area of society.And it

is something we must demand of ourselves.

A good test for this value is to look at what I call the Integrity Trial,

which consists of three key principles: Stand firmly for your convictions in the

face of personal pressure.

When you know youre right, you cant back down. Always give others credit

that is rightfully theirs. Dont be afraid of those who might have a better idea

or who might even be smarter than you are. Be honest and open about who you

really are. People who lack genuine core values rely on external factors--their

looks or status---in order to feel good about themselves. Inevitably they will

do everything they can to preserve this facade,but they will do very little to

develop their inner value and personal growth.

So be yourself. Dont engage in a personal cover-up of areas that are

unpleasing in your life. When its tough, do it tough. In other words, face

reality and be adult in your responses to lifes challenges.

Self-respect and a clear conscience are powerful components of integrity

and are the basis for enriching your relationships with others.

Integrity means you do what you do because its right and not just

fashionable or politically correct. A life of principle, of not succumbing to

the seductive sirens of an easy morality,will always win the day. My

grandparents taught me that.

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篇19:高一下学期期末英语

全文共 741 字

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In my opinion, the schoolwork now being assigned to high school students is too heavy. while it is true that students need to study, they need other things as well if they are to grow into healthy and well-rounded adults. high should be allowed more time for play. plying is not wasting time, as some think. it gives them physical exercise, and also exercise their imagination. which tends to be stifled by too much study.

Finally, the pressure put on high school students by excessive schoolwork can cause serious stress, which is unhealthy physically and mentally. i do not advocate the elimination of schoolwork. i do think, however, that a reduction of the current heavy load would be beneficial to students and to the society as a whole.

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篇20:高一关于运动与健康英语作文

全文共 1673 字

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For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

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