参加体育运动的好处英语作文【通用20篇】

我天生就缺少体育细胞。体育课时，常常是一个人在跑道上艰难移动，却看着别人绝尘而去。虽说我与体育基本无缘，但自行车却是我生活中必不可少的一环。

对自行车的喜爱要追溯到童年时那无忧无虑的时光了。

小时候，外公经常骑着他那辆高大的黑色自行车带着我到处游玩。四月的风已褪去料峭，带着风信子淡淡地微香拂面而来。我晃荡着小脚，顽皮的掠过一片片开的烂漫的油菜花，听着车铃欢快的响声。那辆破旧的自行车曾带给我多少快乐，以至于现在当我独自骑车时，似乎还能闻到淡淡的花香，似乎还能看到金灿灿的油菜花地，似乎还能听见欢快的铃响。

于是，我就这样喜欢上了这项体育运动。不是为了参与体育竞技，也不是为了感受飚车的一份风驰电掣，骑自行车只是我生活中的调剂与放松。

每当我学习颇感疲劳时，妈妈便会推出我的自行车，为我擦拭一新。我带着郊游的好心情便漫无目的的出发了。穿过一排排琳琅满目的店铺，驶过一条条大大小小的马路，所有难题与烦恼便暂时抛到了脑后。有时，一份任未消失的童心让我故意骑着车从公园山坡顶端的石子路开始俯冲，尽管有摔成栽倒葱的危险，但我仍是乐此不疲。

广州亚运会已隆重召开，我作为自行车运动的小小爱好者之一也衷心的希望祖国运动员能收获成功。

r comfortable, peaceful life and hating wars. So the United Stations decide to set up an International Day of peace. It falls on the third Tuesday of September every year, aiming at celebrating the day that the global realize ceasefires and non-violence. Its symbol is a flying dove. It represents peace. This festival is the day for people from all walks of life. The international community including the United Nations has made uemitting efforts for the realization of regional stability and world peace over the years. However, nowadays, War, terrorism, regional conflicts and other forms of violence hostile activities still exist. It is a long way to go for people to realize the real peace ideal. So everyone should make contribution for their common dream. Only with the effort of all people in the world, they can realize their dream one day. I have confidence in it.

[和平的好处英语作文

Today, it was the last day of the calligraphy class. The teacher said, "we have a summer camp this year. We are going to Ningbo, Fenghua, Teng, but only three students in each class can go."."The teacher asked us: "on the 21 and 22 days, all right, please raise your hand, and then I raised my hand. The teacher looked at it and picked three girls. One of them was me."!

Finally arrived in August 21st, less than 7, we have to wait in the palace of youth.After a while, a car opened, the teacher let us in accordance with the white clouds, blue sky, sun, the three teams in line to queue up, I row in the blue sky team on the car, fasten the seat belt.

The bus opened and everyone sat in the car, very happy.I looked at the scenery outside the car. The flowers outside were singing, the grass was dancing, and the trees were doing the audience. There were green and lively trees everywhere.After a period of time, suddenly I saw a very tall and one mountain, I was foolish, how this person how tall ah, the car team said: "that is where there is King Yu combating the flood of Da Yu mausoleum."I heard, wow!How mighty!Although I dont know much about Dayu, but in the car, I think he must be a great man.

After about 3 hours, we arrived at the destination, and got off the bus, and we all went to the dormitory arranged by the instructor. I was 324, and we had 10 bedrooms in each room, and there was a bathroom inside.The students just put all their luggage, the instructor whistle, we immediately ran down the assembly, you can eat lunch.In the afternoon, when everyone assembled, the instructor took us to the mountains to play. We walked and walked, and for a long time, when we were all out of breath, the instructor said.We came to a playground, the playground, a variety of interesting sports facilities arranged in an orderly manner, watching our hearts itch, and some can not wait.

The teacher first took us to crawl, the rule is: first from the network side to climb, and then climb down from the opposite.We are divided into two teams. "You men and women play two teams to see which team is fast."."Instructor said.The students are confident to say: "sure we win, do not use it in women!"The female student is not convinced, hum, wait and see!Looking at the students in front of each climb up, I began to feel uneasy.Finally, it was my turn, and I said to myself, "be sure to win, and see how proud they are."!I quickly climbed up, but accidentally my feet down from the hole to jump up, almost to kiss the ground, Im scared pale, "bang bang the heart the" jump straight, fortunately, my reaction is good, immediately seize the rope.Hush, relax, go on climbing, and the rest of the journey, Im very careful, like a turtle, crawl slowly, and finally come back safely to the ground, Im really relieved.The results of our team still lost, although some can not be reconciled, but we are very happy to play.

Then we played something else, such as the green maze, the single plank bridge, the plum blossom pile, the high wall and so on.It was a happy and hard day. I came back to the PLA uncles hard work on the way back, because the instructor said the PLA uncle had to do it every day.

[参加英语夏令营英语作文

一天放学后，爸爸来接我时问道：“你们学校最近要举办运动会，你报名参加了吗？”

我脸一苦，磨磨叽叽地说：“我……我不想参加。”

“为什么呀？参加运动会是一件很自豪的事情，你知道吗？”爸爸一脸疑惑地说。

我只得说：“我怕得不到名次，别人笑话我。”

爸爸语重心长地说：“能得名次固然非常好，但运动会首先是重在参与。我跟你说一下咱们中国参加奥运会的历史吧。

77年前，也就是1932年，有个人叫刘长春，他是第一个代表中国参加奥运会的选手，可惜他什么名次都没得到。一直到新中国成立前，咱们中国虽然也有人参加了奥运会，但也没有人获奖。

一直到1984年洛杉矶奥运会时，许海峰才为中国夺得第一块金牌，把戴在咱们中国人头顶上‘东亚病夫’的帽子给摘掉了。后来咱们中国人不断地刷新纪录，为国争光。2008年奥运会第一次在咱们中国举办。2014年的时候，青奥会在南京举办，那时你才5岁。”

我听了后，热血沸腾，那些获奖的运动员可真了不起啊，中国的变化可真大呀。可是我怎么可能获奖呢？我犹犹豫豫地说：“我就算参加了也拿不到奖，还是不参加了吧。”

“爸爸告诉你，那些参加奥运会的人肯定比获奖的人多得多，那我们能不能说，那些没获奖的人就不行了呢？他们能在赛场上拼搏就已经很了不起了。所以爸爸希望你也能在赛场上拼搏，证明你是一个勇于接受挑战的人。你觉得呢？”爸爸一脸期待。

爸爸的话太对了，我才不是一个自卑胆怯的人。别的同学能为班级争光，我也要尽一份微薄之力。

第二天一大早，我就兴冲冲地对丁老师说：“我也要报名参加运动会。”

Dear classmates:

Im Li Hua After the discussion we found that 70% of the students think they should take all kinds of exercise every day but not spend too much time. They think exercise builds body and can keep them healthy. Sports also let them have a good rest so that their study will be more effective.

On the other hand 30% students believe taking exercise is tiring and its a waste of time. They say that after having sports they are too excited for a long time to focus on their lessons. And its possible to be hurt while doing sports.

1、年轻健儿显身手，时代学子竞风流!

2、团结拼搏、争创佳绩

3、生命需要运动，学习需要勤奋，人生贵在坚持!

4、快乐体育，快乐成长。

5、锻炼身体、增强体质，勤奋学习，立志报国!

6、锻炼身体，报效祖国。

7、跑步使生命充满活力，人生因体育勃发生机!

8、阳光下锻炼，幸福中生活!

9、团结、协作、自强、每天锻炼一小时，健康工作五十年，幸福生活一辈子!

10、奥运精神放异彩，年轻健儿展风姿!

11、挑战自我、突破极限。励志口号标语：阳光体育运动口号。

12、加强运动，增强体质。

13、快乐伴左右，锻炼就健康。

14、比拼激扬梦想，搏击磨砺锋芒!

15、奥运精神、永驻我心。

16、激情燃烧希望，励志赢来成功!

17、阳光体育，健康人生!

18、遵规守纪、团结互敬。

19、做阳光少年，展自我风采。

20、热爱动动，增强体质。

21、齐心协力，互勉共进;勤学苦练，强身健体。

22、坚持锻炼，健康成长。

23、每天锻炼一小时，健康工作五十年，幸福生活一辈子!

24、体育如花绽放快乐校园，青春似火燃烧亮丽人生!

25、齐心协力!!力争上游!!永不言弃!!

26、我运动，我健康;我参与，我快乐。

27、我健康，我快乐;健康快乐一起来。

28、挑战自我、突破极限

29、奋发拼搏、勇于开拓

30、展现自我、争创新高

31、奥运精神、永驻我心

32、每天阳光一小时，健康工作(生活)一辈子。

33、阳光下锻炼，幸福中生活!

34、每天锻炼一小时,健康工作五十年,幸福生活一辈

35、我阳光，我运动，我健康，我快乐!

36、达标争优、强健体魄

37、生命需要运动，学习需要勤奋，人生贵在坚持!

38、跑步使生命充满活力，人生因体育勃发生机!

39、挑战运动极限，演绎健美人生!

40、锻炼身体、增强体质，勤奋学习 立志报国!

41、年轻健儿显身手，时代学子竞风流!

42、生命因运动精彩，体育让梦想成真， 青春因坚持美丽!

43、激情燃烧希望，励志赢来成功!

44、比拼激扬梦想，搏击磨砺锋芒!

45、发展体育运动，健身报效祖国!

46、青春拥抱梦想，拼搏成就辉煌!

47、奥运精神放异彩，年轻健儿展风姿!

48、鸣奏青春旋律，抒写健身乐意!

49、阳光体育，健康人生!

50、友谊第一、比赛第二

51、赛出风格、赛出水平

52、团结拼搏、争创佳绩

53、飞跃梦想、超越刘翔

54、强身健体、立志成材

55、顽强拼搏、超越极限

56、挥动激情、放飞梦想

57、青春无悔、激情无限

58、顽强拼搏、勇夺第一

59、挑战自我、突破极限

60、奋发拼搏、勇于开拓

61、遵规守纪、团结互敬

62、拼搏奋进、永远进步

63、健康第一，锻炼为国。

64、我健康，我快乐。

65、强身健体，终身幸福。

66、加强运动，增强体质。

67、坚持锻炼，身体健康。

68、快乐体育，快乐成长。

69、热爱运动，热爱生命。

70、运动健康，快乐成长。

71、阳光运动，增强体质。

72、锻炼身体，增强体质。

73、团结、协作、自强、自信;刻苦锻炼，增强体质。

74、快乐伴左右，锻炼就健康。

75、锻炼身体，报效祖国。

76、运动健康，快乐成长。

77、每天阳光一小时，健康工作(生活)一辈子。

78、鸣奏青春旋律，抒写健身乐意!

79、青春无悔、激情无限。

80、我健康，我快乐;健康快乐一起来。

81、生命因运动精彩，体育让梦想成真，青春因坚持美丽!

82、健康第一，锻炼为国。

83、我运动，我健康;我参与，我快乐。

84、做阳光少年，展自我风采。

85、顽强拼搏、勇夺第一。

86、体育如花绽放快乐校园，青春似火燃烧亮丽人生!

87、顽强拼搏、超越极限。

88、热爱动动，增强体质。

89、青春拥抱梦想，拼搏成就辉煌!

90、锻炼身体，增强体质。

91、自信;刻苦锻炼，增强体质。

92、齐心协力，互勉共进;勤学苦练，强身健体。

93、友谊第一、比赛第二。

94、坚持锻炼，健康成长。

95、我阳光，我运动，我健康，我快乐!

96、强身健体、立志成材。

97、发展体育运动，健身报效祖国!

98、赛出风格、赛出水平。

99、飞跃梦想、超越刘翔

100、挑战运动极限，演绎健美人生!

我最喜欢的体育运动

体育，可以强身健体，让我们身心愉悦，让我们的身体更加健康！在那诸多的体育运动中，我最喜欢的体育运动莫过于跳高这项能增强腿部力量的运动。

我最喜欢跳高了！在跳高时的感觉是什么呢？那感觉莫过于解说词中最常出现的一句话：我们在半空中划出一道优美的弧线，只要努力，用劲儿，总会跳过栏杆，取得一个好成绩的！

我为什么喜欢跳高呢？因为我小时候每次一看到电视上体育节目有跳高比赛我都会激情澎湃，目不转睛地盯着电视看，那是在小时候我认为跳高是一项很酷的运动的原因。况且我在身体方面也是很符合跳高运动员的要求，所以，我最喜欢跳高。

跳高仿佛是我的好伙伴，每当测试跳高时，我都能获得95分以上的好成绩；每当学校运动会有跳高比赛时，我虽然可能排不上年级的名次，但是我的成绩依然很优异；每当老师留《我喜欢的体育运动》这类作文时，我依然会写跳高，因为它已不仅是我较擅长的一个体育运动，而已经是我的一个体育伙伴！

啊！我最喜欢的体育运动是跳高！

1、运动的作用可以代替药物，但所有的药物都不能替代运动。——蒂素

2、静止便是死亡，只有运动才能敲开永生的大门。——泰戈尔

3、养生之道，常欲小劳，但莫大疲，及强所不能耳。——孙思邈

4、体操和音乐两个方面并重，才能够成为完全的人格。因为体操能锻炼身体，音乐可以陶冶精神。 ——柏拉图

5、运动是健康的源泉，也是长寿的秘诀。——马约翰

6、磨练肌胳，防病御症。——姜子牙

7、以自然之道，养自然之身。——欧阳修

8、我生平喜欢步行，运动给我带来了无穷的乐趣。——爱因斯坦

9、只有运动才可以除去各种各样的疑虑。——歌德

10、运动是一切生命的源泉。——达·芬奇

11、运动是生命的滋润剂，健身是青春的美容师，健身是对生命的投资，运动是对健康的保险，生命在运动中延续，健康在锻炼中加固!——佚名

12、淡泊名利，动静相济，劳逸适度。——华佗

13、生活多美好啊，体育锻炼乐趣无穷。——普希金

14、一个埋头脑力劳动的人，如果不经常活动四肢，那是一件极其痛苦的事情。——列夫·托尔斯泰

15、身体教育和知识教育之间必须保持平衡。体育应造就体格健壮的勇士，并且使健全的精神寓于健全的体格。——柏拉图

16、如果你想强壮，跑步吧!如果你想健美，跑步吧!如果你想聪明，跑步吧!——古希腊

17、我宁愿我的学生打网球来消磨时间，至少还可以使身体得到锻炼。——卢棱

18、发展体育运动，增强人民体质。——毛泽东

19、身体健康者常年轻。——马尔夫特

20、体育人为本——雪雨水

21、活动有方，五脏自和。——范仲淹

22、体育竞赛之最绝妙处乃由于它只在手做，不在口说。 ——赫尔巴特

23、运动太多和太少，同样的损伤体力;饮食过多与过少，同样的损伤健康;唯有适度可以产生、增进、保持体力和健康。——亚里士多德

24、流水不腐，户枢不蠹，动也。吕不韦

25、生命就是运动，人的生命就是运动。——列夫。托尔斯泰

26、日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。——塞涅卡

27、生命在于运动。——伏尔泰

28、走路对脑力劳动者，特别是对创造性的人来说，是一种生理活动的最好方式。——哈拉里德

29、从锻炼角度看，躺着不如坐着，坐着不如站着，站着不如走着。——卢梭

Sports benefit me in many ways. Firstly, sports call can make me fit and strong physically. When taking part in sports, I get the chance to train almost all parts of our bodies. In addition, sports call can maintain my psychological well being, Whenever Im in low spirit,aking part in sports can help me forget my anxieties and worries. Besides, sports can teach me some lessons about life. Through participation, I can learn that on the playground I not only struggle for my own self but also fight for my team. Sports teach me to be considerate, cooperative and optimistic.

I am fond of sports very much. I feel that I not only gain a well balanced life through going in for sports, but also get more chances to make more friends, to move closer to nature. Sports add happiness to my everyday life when I participate in them in a proper way.

My favourite sport is football, as it is very exciting. I play footetball three times a week. Most often I play it in my school. I feel very happy when I play football in school with my friends. Sometimes I play football in the playground near my school.Football is very easy to play. If you play football very well, you can form a football team to take part in the competition. You may become a famous football star.

Therefore, football is a very good sport. I think, you can play football, cant you?

My favorite Sports is basketballI think it is so cool. Basketball requires speed height and skills. I run jump switch and try to hit! All parts of my body are exercised in this sport. I feel that I’m like wind flying in the playground for my goal which makes me feel so great!

我最喜欢的体育运动就是篮球，我觉得它很酷。篮球运动需要速度，高度和技能。我跑，跳，转，并设法投中!我身体的各个部分都通过这个运动得到锻炼。我感觉我就像风在操场上为我的目标飞行，这让我觉得很好!

Basketball needs quick reaction and decision. When chance comes it may disappear in the next second. I should keep an eye watching as an eagle decide and judge quickly as a leopard and run for it as a wolf.

篮球需要快速的反应和决策。当机会来临的时候，它可能就在下一秒消失。我应该保持一个眼睛看着一只鹰，判断快如豹，并像狼一样快速移动。

Further more basketball is a sports more than just exercising It needs team work. No one can play himself. A team should work together. So I learn to cooperate with others in this game. I should understand what my teammate doing and what he needs me to do for him. On the other side I should learn to show my teammate what I need. At the same time I need to keep an eye on the whole game knowing how is the situation of our team and how is the other team. It involved more cooperation and strategy.

此外，篮球是一项运动不仅仅是锻炼，它需要团队合作。没有人可以发挥自己。一个团队一起工作。所以我学会了在这个比赛中与他人合作。我应该了解我的队友做什么他需要我为他做的。另一方面，我应该学会向我的队友表达我需要什么。同时，我需要关注整个比赛，知道我们球队的情况和另一队的情况。这需要更多的合作和战略。

I played basketball more for about 5 years now. I make many good friends throught this sports. It is proud to win honor for my team and my school. Also I enjoy all games with my friends. Basketball will be my best friends in the future and my best memory about school life.

我打篮球已经5年了。我有许多好朋友在这运动。它骄傲地赢得我的团队和我的学校的荣誉。我享受所有游戏与我的朋友。篮球是我最好的朋友在未来和我的学校生活最美好的记忆。

It is neither genius nor extraordinary ability that gives us power to deal

with and overcome whatever hardship one is confronted with.2、As in the picture,

the athlete is running, with a determined spirit, towards the finishing line in

order to obtain the gold medal, considered as the symbol of success for any

sportsman.I most like the human is Liu Xiang 。 the famous athlete Liu Xiang

striding forward in the Olympics Games in Athens. Determination is universally

regarded asa highly praised quality. It is neither genius nor extraordinary

ability that gives us power to deal with and overcome whatever hardship one is

confronted with. It is this kind of spirit that enables us to endure the

difficult moments and attain our goals.

The determined spirit gives us light when we are in dark moments and

encourages when we are frustrated. With this quality, no enemy can overwhelm us,

and noobstacles can stand in our way. There are many examples of success being

achieved solely through the strong will of the spirit. As in the picture, the

athlete is running, with a determined spirit, towards the finishing line in

order to obtain the gold medal, considered as the symbol of success for any

sportsman. It is determination that leads to success. ?

It is not easy to cultivate this determined spirit. To do this, we must

establish a firm faith in our actions and be ready to devote ourselves to them.

We must boldly go through trials and hardships to train our will so as to get

rid of the weak points of our moral character. Around us, there are quite a few

people with this intense determination and spirit and set a good example for us

to follow.

在响彻云霄的音乐声和礼炮声中，又迎来了一年一度的阳光体育运动会。

运动会分为上午和下午两个时间段，上午是运动会的开幕式，下午才是正规的比赛。开幕式中有一年级同学表演的找朋友，三年级同学表演的跳绳舞，当然，还有我们五年级同学表演的搏击操。最后，在开幕式四位微机老师的歌声中结束。

下午，激动人心的体育比赛终于要开始了。我们五年级首先举办的是蜈蚣赛跑项目。项目的规则是每个班的男女同学各10人，三个班分成两次比赛。比赛的人需要全部蹲下，用手搭着前面一个人的肩上然后跑到指定的位置。按顺序定名次。这可是我唯一报名的一个项目。准备比赛了，赛场周围被围的水泄不通，三个班的选手也都蹲下各就各位，竖起耳朵准备听体育老师的一声令下。我看了一下赛道，天!这么长!足足有10米!心里不由得十分紧张，两手也开始有些冒冷汗。

“嘘——”体育老师吹响了哨子，比赛开始了。三条大蜈蚣在如雷贯耳的加油声和“左，右，左，右……”的口号声中奋力地爬着。爬到一半时，我渐渐体力不支了，汗珠已经在我的头上一滴滴的滴在地上。我又看了看周围的同学，也都累的有些上气不接下气，不过都在极力坚持着。而二班的大蜈蚣就是看准了这个机会先发制人，超过了我们班和三班的大蜈蚣，夺得桂冠。接下来，三班的同学看见了二班得到了冠军，很不服气，更用力的爬着，一点点超过我们。我们也不想得第三，拼命地向前冲。可毕竟体力有限，再加上平时就没有花太多的时间练习，所以又让三班有机可乘，以一秒之差，博得了第二名。我们则是第三名。

接下来是女生蜈蚣比赛。三个队的队员表情严肃，手紧抓着前面的人的肩。“嘘——”口哨声又响了起来。只见我们班的女生已百米冲刺的速度一马当地先抢在另外两条蜈蚣的前面，渐渐拉开了与另外两队的距离，最后相差了将近一米左右!我不禁屏住了呼吸，看着我班的女生蜈蚣离终点越来越近，越来越近。耶，到了终点!第一名!全班同学都高声欢呼着。

比赛继续进行着，有滑板选手的精彩表现，还有那扣人心弦的4乘以100米赛跑……

校园里回荡着一阵阵高兴的呐喊声和响亮的助威声，运动会在全校同学们那开心的笑脸中圆满的收场了。

Basketball 篮球

Volleyball 排球

Baseball 棒球

Badminton 羽毛球

Tennis 网球

Table tennis 乒乓球

Softball 垒球

Golf 高尔夫球

Billiards 台球

Jogging 慢跑

Swim 游泳

High jump 跳高

Mountain climbing 爬山

Singing 唱歌

Dance 跳舞

Setting-up exercise 健身操

Yoga 瑜伽

Wushu 武术

Judo 柔道

It is exciting to visit different places.As you travel,you will see beautiful sceneries typical of the region.Besides,you can meet and make friends with people of different colors and races.Finally,you can get to know the customs and living habits of the local people.Today people are so fond of travelling that tourism has become one of the faster growing industries in most countries.

The main reason why people travel is,perhaps,for pleasure.For example,having worked hard throughout the weekdays,people will find a widened trip to the nearby mountains or beaches a real relaxation.For another example,spending an annual holiday travelling abroad is an especially satisfying experience for those who do not have much of an opportunity to be away from their homelands.When people return from their travel,they will generally feel fresh and energetic,ready to work harder.

Travelling is also one of the best means for learning.You may have read or heard about something but you can never get an accurate picture of it until you see it for yourself.Seeing is believing.Furthermore,if you are a careful observer,you can learn much during your travel about the geography,biology,and history of the places you visit.No matter how well educated you are,there is always a lot for you to learn through travelling.The knowledge acquired from travel,as you will have found in your life,is no less valuable than that from any influential reference book.

拜访不同的地方是令人激动的。当你旅游时,你会看到美丽的风景的典型地区。除此之外,你可以满足,和不同颜色和不同种族的人交朋友。最后,您可以了解当地人民的风俗和生活习惯。今天,人们如此喜欢旅游,旅游已成为大多数国家增长最快的行业之一。

人们旅行的主要原因可能是为了乐趣。例如,整个工作日辛苦工作,人们会找到扩大前往附近的山区或海滩一个真正的放松。另一个例子,支出年度假期出国旅游是一个特别令人满意的经历对于那些没有太多的机会离开他们的祖国。当人们从他们的旅行回来的时候,他们通常会感到新鲜和精力充沛,准备努力工作。

旅游也是学习的最好方法之一。你可能读过或听说过一些,但你永远不能得到准确的照片,直到你看到它自己。眼见为实。此外,如果你是一个认真的观察者,你可以在你那里学到很多旅游地理,生物,历史的地方你的访问。无论如何你是受过良好教育,总是有很多你学习通过旅行。旅行所必须的知识,你会发现在你的生活中,没有比这更有价值的有影响力的参考书。

运动具守恒性，即运动既不能创造又不能消灭，其具体形式则是多样的并且能互相转化，在转化中运动总量不变。小编收集了体育运动的名言名句，欢迎阅读。

1.静止便是死亡，只有运动才能敲开永生的大门。——泰戈尔

2.生活多美好啊，体育锻炼乐趣无穷。——普希金

3.我宁愿我的学生打网球来消磨时间，至少还可以使身体得到锻炼。——卢棱。

4.为了使他有坚强的心，就需要使他有结实的肌肉;使他养成劳动的习惯，才能使他养成忍受痛苦的习惯;为了使他将来受得住关节脱落、腹痛和疾病的折磨，就

5.体育竞赛之最绝妙处乃由于它只在手做，不在口说。——赫尔巴特

6.身体虚弱，它将永远不全培养有活力的灵魂和智慧。(德国诗人——卢梭)

7.世上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。(俄国诗人——马雅可夫斯基)

8.运动是一切生命的源泉。——达·芬奇

9.我生平喜欢步行，运动给我带来了无穷的乐趣。——爱因斯坦

10.体操和音乐二个方面并重，才能够成为完全的人格。因为体操能锻炼身体，音乐可以陶冶精神。——柏拉图

11.殊不知有健全之身体，始有健全之精神;若身体柔弱，则思想精神何由发达?或曰，非困苦其身体，则精神不能自由。然所谓困苦者，乃锻炼之谓，非使之柔弱

12.生命在于运动。——伏尔泰

13.生命在于矛盾，在于运动，一旦矛盾消除，运动停止，生命也就结束了。——歌德

14.生活多美好啊，体育锻炼乐趣无穷。——普希金

15.健康不是一切，但没有健康就没有一切。——吴阶平

16.锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。——朱德

17.从锻炼角度看，躺着不如坐着，坐着不如站着，站着不如走着。——卢梭

18.长期的身体毛病使最光明的前途蒙上阴暗，而强健的活力就使不幸的境遇也能放金光。——斯宾塞

19.列宁：在我们劳动人民的国家内，需要千百万身体健壮、意志坚强、勇敢无畏、朝气蓬勃、坚韧不拔的人。

20.毛泽东：发展体育运动，增强人民体质。

21.朱德：努力发展体育事业，把我们的国民锻炼成为身体健康精神愉快的人。

22.身体教育和知识教育之间必须保持平衡。体育应造就体格健壮的勇士，并且使健全的精神寓于健全的体格。——柏拉图

23.身体的健康因静止不动而破坏，因运动练习而长期保持。——苏格拉底

24.散步促进我的思想。我的身体必须不断运动，脑筋才会开动起来。——卢梭

25.如果你想强壮，跑步吧!如果你想健美，跑步吧!如果你想聪明，跑步吧!——古希腊格言

26.日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。——塞涅卡

27.人生的本质就在于运动，安谧宁静就是死亡。——帕斯卡

28.人的健全，不但靠饮食，尤靠运动。——蔡元培

29.器官得不到锻炼，同器官过度紧张一样都是极其有害的。——康德

30.磨练肌胳，防病御症。——姜子牙

31.静止便是死亡，只有运动才能敲开永生的大门。——泰戈尔

32.健康是智慧的条件，是愉快的秘诀。——爱默生

33.皮埃尔·顾拜旦： 一个民族，老当益壮的人多，那个民族一定强;一个民族，未老先衰的人多，那个民族一定弱。

34.如果你想强壮，跑步吧! 如果你想健美，跑步吧!如果你想聪明，跑步吧!(古希腊格言)

35.跑跑跳跳浑身轻，不走不动皮肉松。

36.若要身体健，天天来锻炼。

37.一日舞几舞，活到九十五。

38.静而少动，体弱多病;有静有动，无病无痛。

39.水停百日生毒，人歇百日生病。

40.久视伤神，久立伤胃，久坐伤血，久卧伤气。

41.生命在于运动(法国启蒙思想家——伏尔泰)

42.生命需要运动(希腊哲学家——亚里斯多德)

43.科学的基础是健康的身体(波兰科学家——居里夫人)

44.运动的作用可以代替药物，但所有的药物都不能替代运动。(法国医学家——蒂素)

45.走路对脑力劳动者，特别是对创造性的人来说，是一种生理活动的最好方式。——哈拉里德

46.运动太多和太少，同样的损伤体力;饮食过多与过少，同样的损伤健康;唯有适度可以产生、增进、保持体力和健康。——亚里士多德

47.运动是一切生命的源泉。——达·芬奇

48.运动是健康的源泉，也是长寿的秘诀。——马约翰

49.运动的作用可以代替药物，但所有的药物都不能替代运动。——蒂素

50.我生平喜欢步行，运动给我带来了无穷的乐趣。——爱因斯

The first time I swim, tie a rope on the swimming ring, swimming circle in the body, the rope hung around the neck, this will prevent swim ring accidentally flies away by water. At the time of swimming, I feel like a fish, in the water free swimming, very happy! Sometimes, I drift himself in the Yangtze river, floating in the wind. In addition, I learned breast stroke, I found that to learn breaststroke, heart must be quiet, can learn quickly. With swim to swim breaststroke, how happy heart!!!

On one occasion, I go swimming with my friend, hes also wearing swimming laps, and, hed breaststroke, he will also snakes swimming, I also want to learn swimming snake, so I must come on!

Here, you must be very strange why I swim in the Yangtze river? Because my friend and I swim coach is my dad. Before launching, dad told me and my friends: must be under adult supervision can swim, and wear swimming laps, or wear swimsuit, otherwise, cannot go.

Accompanied by my father, my friends and I have learned how to swim, the taste of happiness, only experience, only to experience. So, I like to swim this sport!

我第一次游泳的时候，在游泳圈上系了一根绳子，游泳圈圈在身上，绳子挂在脖子上，这样可以防止游泳圈不小心被水飘走。在游泳的时候，我感觉自己像一条小鱼一样，在水里自由自在的游来游去，快活极了!有时候，我把自己漂在长江上，随风飘浮。而且，我还学了蛙泳，我发现，要学蛙泳，心一定要静下来，就能很快学会。用蛙泳游起泳来，心里面多么舒畅呀!

有一次，我和我的朋友一起去游泳，他也戴着游泳圈，而且，他也会蛙泳，他还会蛇泳，我也想学会蛇泳，所以我一定要加油!

说到这里，你们一定很奇怪我为什么在长江游泳?因为我和我的朋友的游泳教练就是我爸爸。在下水之前，爸爸告诉我和我的朋友：一定要在大人的监督下才可以下水游泳，还要戴游泳圈，或穿游泳衣，否则，就不能下水。

在爸爸的陪同下，我和我的朋友都学会了游泳，那幸福的味儿，只有亲身经历了，才体会得到。所以，我喜欢游泳这项运动!

Early rising benefits us in many ways.

First, it helps to keep us fit. We all need fresh air. Besides, by taking morning exercises we can improve our health.

Second, it can help us in our studies. In the morning we can learn more quickly.

Third, it can enable us to plan our work for the day. We cannot work well without a proper plan. Early rising can also give us enough time to get ready for our work.

So we say that those who always get up late should make great effort to get up early.

Students in our school have one thing in common- an interest in sports. According to their different intentions in taking part in sports, they fall into three groups.

Many students go to the playground when they tired after a few hours of study, These students put much more tress on their study efficiency than the fun of sports, They just want to go back to their classrooms from the playground with a clearer and quicker mind. Thus they dont actually care whether they can enjoy themselves on theplayground. Most of them choose long distance running, the kind of exercise which few real sports enthusiasts like. So this group of students can be well labeled as study-- oriented participation.

Students that make up the second group are real sports lovers. Sometimes they even put aside their studies for a match. They take part in the sport that interests them most, not caring whether it is most beneficial to their health. They may be called fun-oriented sports participants.

The third group want beauty from sports. Boys want to become strong; girls want to be slim and graceful. Those who consider sports the only way of reducing weight also belong to this group. They are very careful in choosing the kind of exercise they do, and are afraid that certain sports may ruin their figures. Horizontal bars and parallel bars are the boys choice, and the hula hoop is now the girls favorite. The appropriate name for this group may be beauty - oriented sports participants.

No matter which group we belong to, we all benefit from sports. If you look around the campus, you will find that bookworms have disappeared, and, instead, there are healthy, strong, clever, modernized students everywhere.

学生在我们学校有一个共同点——一个对体育的兴趣。根据他们不同的意图参与体育,他们分为三组。

许多学生去操场当他们累了几个小时的学习,这些学生给他们的研究更多的发辫效率比体育运动的乐趣,他们只是想从操场回到教室更清晰、更快速的头脑。因此他们实际上并不关心他们是否能享受theplayground。他们中的大多数人选择长跑,一些真正的体育爱好者喜欢的运动。所以这群学生可以贴上面向研究的参与。

学生,第二组是真正的体育爱好者。有时他们甚至抛开学业匹配。他们参加他们最感兴趣的运动,不关心是否最有利于他们的健康。他们可以被称为fun-oriented体育参与者。

第三组要从体育美。男孩想成为强大的,女孩想保持苗条,优雅。那些认为体育运动减肥的唯一方法也属于这一组。他们非常小心在选择什么样的运动,和害怕,某些体育可能毁了他们的数据。单杠和双杠是男孩的选择,和呼啦圈现在是女孩们的最爱。为这一组适当的名称可能是美,面向体育参与者。

无论我们属于哪一组,我们都受益于运动。如果你参观校园,你会发现书虫消失了,,相反,有健康,强壮,聪明,现代化的学生随处可见。

题目要求：自拟题目写一篇 100 ～ 120 字的短文，谈谈写英语日记的好处。

It is good to keep a diary in English.

Keeping a diary in English does a great deal of good to my English study. Keeping a diary can help you review all the English knowledge you have learned. For example， you must know the correct spelling of each word needed in the diary; you must use the phrases correctly and choose the suitable sentence patterns， meanwhile， it is also necessary to use you knowledge of grammar in a correct way.

Keeping a diary can help you not only to console your knowledge of English， but to form the habit of thinking in English. Practice makes perfect. By and by， your English writing will be greatly improved.

[写英语日记的好处短文

Speaking of bicycle, some people think it has outdated in many big cities. However, some people think that it is still popular for them because people can exercise themselves by riding bicycle. For me, I think people can get lots of benefits from riding bicycles.

First, we can become healthier by riding bicycles. Since people are busy with works, they have almost no time to do exercise. But if they ride bike to work, then they can practice themselves quite often. Consequently, they will be healthier.

Secondly, bicycle is good for our environment. In almost all big cities, the average temperature is a bit higher than countryside for there are too many car emissions there. We all know that people in big cities like to drive cars to go to work rather than taking public transportations. Therefore, our environment is polluted by lots of emissions. If more people join in the trend to ride bicycles to work, then our air quality will be improved obviously.

In conclusion, riding bicycle not only can make us healthier but also it is good for protecting our environment. So, we should encourage more people to ride bicycles quite often than driving cars.

说起自行车，很多人认为在很多的大城市，它已经过时了。但是，一些人认为自行车并不过时，他们可以通过骑自行车来锻炼身体。就我看来，我认为骑自行车有很多好处。

第一，骑自行车可以让我们更健康。很多人忙于工作，没有时间去锻炼自己。但是如果他们骑自行车上班的话，那么他们可以经常锻炼自己。因此也会变得更加健康。

第二，自行车很环保。在几乎所有的大城市里，平均气温要比乡村高，因为城市里有大量的尾气排放到空气中。我们知道，很多在大城市里工作的人都喜欢开车上班，而不是乘公共交通工具。因此，空气会被大量的汽车尾气污染。如果更多的人参与到骑单车去上班的大军中来，那么我们的空气质量也会有显著改善。

总之，骑自行车不仅能让我们更加健康，而且也有利于环境保护。我们应该鼓励更多的人来骑单车，而不是开车。

为了在全段干部职工中广泛深入地开展全民健身，工会段、团委向全段职工发出倡议：

一、倡导健身新风尚，树立健身新理念。牢固树立“体育生活化、健身经常化”的理念，强化“我锻炼、我健康、我幸福”的意识，形成自觉锻炼、主动健身、追求健康的好风尚。

二、倡导健身经常化，养成健身好习惯。坚持长期锻炼、科学锻炼，选择适合自身特点和兴趣的健身项目，实现每天健身一小时，健康工作每一天，幸福生活一辈子。

三、倡导健身科学化，掌握健身好方法。树立科学的健身方法，学习科学的健身知识，制定科学的健身计划。按照“因人而宜、适时适度、循序渐进、持之以恒”的原则，有效地为自己的身体健康充电加油，提高身体素质。

让我们一起行动起来，从我做起，从身边做起，从现在做起，在运动中收获健康，在健康中享受快乐，在快乐中体验幸福人生。让我们积极参与全民健身，共建和谐牡电，唱响“全民健身”主旋律，为建设活、健康、和谐作出更大的贡献!