参加体育运动的好处英语作文【最新20篇】

If set up a holiday, I want to set up a reading festival.

There is a celebrity once said: books are the ladder of human progress. Can learn directly from the book in predecessors experience, knowledge to make our trips up again on the way forward little, little detours. Reading can broaden our horizons, cultivate our feelings... The benefits of reading.

But now, we learn a lot of pressure, although we also want to read more books, but the heavy academic burden and a variety of extracurricular cram school, the remedial class is our breath, where still have time to read more books? So I can look forward to establish a special reading festival.

In reading festival on this day, we dont have to go to school, dont do your homework, you can enjoy all the extra-curricular, explicitly swim in the sea of knowledge. Can communicate with friends their own reading experience, express their own unique insights. Can also and students to act out the scene in the book! Reading festival can each month once or twice a week.

How I hope to have a reading festival!

如果设立一个节日，我要设立一个读书节。

有一个名人曾经说过：书是人类进步的阶梯。从书中可以直接学到前人的经验，知识使我们再前进的路上少摔跟头，少走弯路。读书可以开阔我们的视野，陶冶我们的情操……读书的好处数不胜数。

可是现在，我们的学习压力很大，虽然我们也很想多读书，可是过重的学业负担和五花八门的课外补习班，辅导班压得我们喘不过气来，哪里还有时间多读书呢?因此，我特别期盼能设立一个读书节。

在读书节这一天，大家不用上学，不用做作业，可以尽情地看课外书，痛痛快快地在知识的海洋里畅游。可以和同学朋友交流自己的读书体会，表达自己的独特见解。还可以和同学把书中的情景表演出来!读书节可以每个月一次或每周两次。

我多么希望有一个读书节啊!

“生命在于运动”，我想不起来这话是哪位名人讲的，我是爱运动的，打羽毛球是我的最爱了。

妈妈是我的羽毛球启蒙教练。规则是这样的，先用剪刀。石头布的方法分出由谁先来发球，并在运动前要充分热身的，运动开始时由妈妈先发球，妈妈一边发球一边说：“小心点，我可放马过来了。!”我也说：“别小看我，我来了。”一个跳高的动作，“砰”把球打到老远的地方。妈妈走过去把球拣了回来，第一局由我的胜利而告终，等爸爸讲完我高兴的一下子跳了起来。紧接着第二局开始了，这回妈妈不说话了，拼命地打，这一局由于我的骄傲，让妈妈给赢了，这时使我知道只有谦虚才能赢我从打羽毛球中懂得了，多运动才能身体棒，赢了不要骄傲，只有谦虚才能胜利。

到现在只要有时间我就会缠着妈妈去和我对练，这也成了我学习累了放松的方式之一，也为我有一个良好的身体素质，做个健康人打下基础吧!。

Last week we had the school sports meet on our school sports ground. All my classmates took active parts in it. Sometimes we watched the sports games closely.Sometimes we gave loud cheers to the sports members.

John took a part in 1500-metre race. He was the fastest runner in the race and won the first place. Lisa did not do well in high-jump, so we said “come on” to cheer her up. I took part in 200-metre running race. As soon as I heard the starting PANG, I tried my best to run faster than others. As I was running I could hear “Come on! Come on!”from my classmates.This gave me great strenth. Finally I was the first person to get to the finishing line.I was number one.

As a result, my class won the first prize in the sports meet. How proud we were! It was really an exciting day.

Today our school hold a sports meeting.it begans at ninght aclock.there have many kinds of match such as high jumping,one_handred meters race,basketball and so on.i and my class cheers for our class.in the end our class ranks two and i feel cooperatiom and friendship is how important!

Sports Meeting

Last month we had a sports meeting.Though the weather wasnt very fine that day,the students were all very excited and the whole school was alive.

This time,I was even more excited.Because I went in for the sports meeting and my item was high jump.I didnt want to get any place,I only wanted to enjoy the game because I knew I wasnt good at sports.

When I got to the field with my friend.I was both excited and nervous.When I saw the first height,my heart could hardly heat.How high it was!It was higher than our desks.I couldnt believe my eyes.This was too high for me to jump over.I wasnt nervous at that timewhile I was a bit afraid.But I had gone there,I must have a try.

Not long after,the game began.The first person was great.He jumped over easily.I was too surprised to say a word.The second was good,too.The third nearly jumped over,but he wasnt bad…

It was my turn.I had a deep breath and then ran towards.In front of the pole,I began to jump.Oh,no!My right foot hit the pole.“I failed.” I thought.And then,another unlucky thing happened.I didnt stand firm and I tumbled.I hurt my back badly.At that moment I felt my back was broken.It was too painful.It seemed that the people around field all didnt know that,they only laughed at my foolish posture.After a very short rest,I stood up.

I push my pain back and then went out of the field with my red face.My friend hurried to come to me.He asked me if this was terrible.I was too pained with my back to answer his questions.I only shook my head.I was sad.Not only I had hurt my back but also I couldnt go on in the game.I had to see the others jump and wish them to get a good place.

Though I didnt have the whole game.I was still very happy.Because a lot of my classmates tried their best in the game and they got a lot of good places.They were all best in my eyes.I was thankful to them for doing their best for our class.

[校运动会英语作文

Competition and Cooperation

It is generally received that the importance of competition and cooperation cannot be overemphasized too much. Competition is common in every field of life while it stimulates peoples interest in work and helps society to go forward. As competition goes hand in hand with cooperation, cooperation not only lets us get help and understanding, but also makes the world being progress at peace and in harmony. I am convinced that both competition and cooperation are significant and we are supposed to combine them well. There are three justifications to support my argument.

First of all, competition plays an important role in our life. Darwin came up with the natural selection and competition is universal. "Whether the competition for jobs or for promotion, the competition encourages us to go forward and try our best to build a more advanced society. Furthermore, cooperation is an inseparable part of the livelihood. No one can exist alone in the society. Only by the way that we have teamwork with other can we achieve the greater success. Last but not least, we should combine competition and cooperation. There is no doubt that neither competition or cooperation can separate each other. Some examples can make this point clearer. Take the basketball match for example for example. The members of the team cooperate with their teammates to shoot at the basket while them compete with the other team. After considering the matches, we can take the history of mankind into consideration; the history of mankind is a history of coexistence of competition and cooperation.

From what has been mentioned above, we can draw the conclusion that both competition and cooperation are of great importance, and it is wise for us to combine them. As college students, we ought to arouse our awareness of competition and cooperation.

我参加过很多活动，这学期，我参加了一次有意义的活动，让我终身难忘，那就是运动会。

盼望着，盼望着，运动会真的临近了。我参加的项目是跳绳，想着成为一个跳绳大王，走上领奖台多美好啊！嘿！我想想心里都美滋滋的！为了能参加运动会，我每天课间都要到操场上反复练习，放学了还要在家里练习。每当看到其他同学都在玩耍，我却要反复练习时，我真的想放弃。妈妈鼓励我说：“没有人能随随便便成功的，坚持才能胜利！”于是我鼓起勇气，继续练习。

我终于等到了运动会这一天！天气万里无云，我的心情也是无比激动，无比舒畅。一路小跑到学校时，我觉得自己都要向孙悟空一样腾云驾雾飞起来一样！

当我激动地走上台比赛时，我开始保存体力，后来等到其他同学都没力气了，我再加快速度拼命跳。这短暂的一分钟马上结束了，我一举获得了第一名。我不禁感叹，真是“台上一分钟，台下十年功”啊！

这次运动会，不仅锻炼了我的身体，让我更强壮了，而且教会了我一个道理：坚持才是胜利！运动会真是让我受益匪浅！

星期六，动物园里召开运动会。清早，小熊猫出门一看，小猴、小白兔、青蛙、浣熊都在练习各自的本领。小熊猫想：它们都在练习，准备去参加运动会，我也要参加!于是，小熊猫跑到了大象面前。

“大象伯伯，我也要参加运动会!”大象同意了。

比赛开始了，第一场游泳比赛，当乌龟裁判发令枪一响，青蛙敏捷地游到了终点。而小熊猫才慢吞吞地往水池里跳。

第二场跑步比赛，小熊猫看见小白兔早已抢先跑到前面去了。它心里一急，重重地摔了一跤。

第三场，小鹿和小熊猫比跳高，小鹿一下子轻快在跃过了竹竿，小熊猫正准备跃过去，又一下子摔倒了。

第四场，小熊猫把沙包抛到了自己的背后。由于使的劲太大了，它自己也摔倒了。而小浣熊对准前方，把沙包抛得很远很远。

第五场比赛开始了，小猴子“嗖”的一声，飞快地爬到了树顶，小熊猫才爬到了树腰，累得满头大汗、直喘粗气。比赛结束了，大象宣布：“比赛获胜者：小猴子、浣熊、小鹿、兔子、青蛙!”

sports keep us fit land fresh. everybody likes to do one kind or another. but not all people know how to do them correctly and sometimes the advice we got may be wrong.

im lucky， for since my first day at school i have always had a good teacher of physical education. i have always been very strong.

i go swimming almost every day all the year round， of course i like many other sports too. i am thinking of taking part in a few items at the school sports meeting this autumn.

[英语作文体育运动

星期六的早上，阳光灿烂，我校迎来了第一届运动会。

清晨，我们早早地来到学校，在教室集合后，老师带领我们直奔大操场。精彩的开幕式后，开始三年级男子５０米跑步预赛。运动员们精神抖擞、胸有成竹。比赛正式开始了，只听“呯”的一声枪响，运动员们像猛虎下山一样奔出起点，像利箭一般冲向终点。啦啦队沸腾起来，同学们叫着、喊着，“加油、加油”的欢呼声不断传来。我们班的戴鹏飞一直在第一的位置上，我们兴奋地叫了起来！可是，颜老师从终点回来却告诉我们戴鹏飞是第二名，我们一下泄了气。颜老师说戴鹏飞只要能进入决赛就好了，我们又信心十足了。

我们班第二个上场的是张新宇。从他的脸上可以看出他十分自信。枪声又响了，他像猎豹一般冲了出去。啦啦队的同学都激动地战了起来，挥动着手臂，拼命地喊着：“张新宇加油！张新宇加油！”他冲出了终点线，夺得了男子５０米预赛小组赛的冠军！颜老师高兴地跳了起来，我们也兴奋地又喊又叫。

朱以恒也轻松地进入了决赛。希望下午的决赛中他们能夺得冠军。

后来，我听说了好消息：他们果然不负众望，为我们班夺得了一枚金牌！

My favorite sport is swimming.

I learn swimming because I think swimming fun. The first class, I also wore a float, kick back plate and twirls, second class, I can not take kick board, but my action is not good, coach sternly said to me: "you how do bad? Is closed, turn over, push, clips, stop, how do you keep?" I was very angry, thinking: this is not meant to pick my fault? The coach then encourage me, and told me to practice before you go to sleep once a day, I practiced again and again, finally do. Coach let me just put back floating, not I boast, I really good swimmer, coach and I only wear twirls, I swim well. I dont wear anything offered to swim a circle, the coach had eight agreed. Unexpectedly, I swim very well, and also the coach high-five "yeah", my efforts are not in vain!

I learned to swim, I am so happy!

我最喜欢的运动是游泳。

我学习游泳是因为我觉得游泳好玩.第一节课时,我还戴着背浮、打腿板和水袖，第二节课时，我就可以不拿打腿板了，可是我的动作不好了，教练严厉地对我说：“你怎么动作做不好呢?是收、翻、蹬、夹、停，你怎么不停呢?”我非常气愤，心想：这不是存心挑我毛病吗?后来教练又鼓励我，叫我每天睡觉前练一次，我练习了一次又一次，终于练会了。教练先让我只戴背浮，不是我自吹自擂，我游得真的很棒，教练又让我只戴水袖，我游得也不错。我主动提出要什么都不戴自己游一圈，教练竟然八答应了。没想到，我游得很棒，还和教练击掌“耶”了一下，我的努力真是没有白费啊!

我学会了游泳，我好开心啊!

Since the childhood, I would cultivate the good habit of reading. The good habits can help me to increase knowledge, make I am not a tunnel vision.

The so-called "reading is the key to knowledge". While reading, if you have any new words, I will be looking for "teacher" dont talk to me to solve problem, so I know the increasingly rich vocabulary.

Old saying: a scholar need not leave his home to know whats going on in the world. In spare time, I also read newspapers. Reading newspapers can not only let me know what happened at home and abroad, can also be vigilant about everything around them. Newspaper has a "student is in the heavens and the earth" to let the students write. I can earn money not only can read the article written by other students, so as to improve their writing ability, so why not?

In addition, I also read some illustrated books. These books can bring me entertainment, can let me temporarily put the heavy homework and all troubles were thrown to the outside of the cloud nine. It can make me happy, easily absorb knowledge.

Because I have the habit of reading, parents often buy all kinds of books for me. Whenever my birthday, because friends know my hobbies, so receive gifts, for the most part, are books. Over time, my collection of books, in the study almost doesnt even have the location of the station! The family called my study "little library".

The book was my companion! My friends, let us to cultivate the good habit of reading. It will specific will benefit you.

从小，我就培养了阅读的好习惯。这好习惯能帮助我增加知识，使我不至于成为井底之蛙。

所谓“阅读就是开启知识宝库的钥匙”。在阅读时，要是遇到任何的生字新词，我便会找“不说话的老师”为我解决难题，所以我认识的词汇日益丰富。

俗语说:秀才不出门，能知天下事。在空闲时，我也会阅读报章。阅读报章不但能让我知道国内外所发生的事，也能对周遭的事情提高警惕。报章里头设有’’学生天地’’让学生们投稿。我不但能从中赚取稿费也能阅读其他学生所写的文章，从而提高自己的写作能力，何乐而不为呢?

此外，我也会阅读一些图文并茂的图书。这些图书能带给我娱乐，能让我暂时把繁重的功课及一切烦恼都被抛到九霄云外。它的却能让我快乐地，轻松地吸取知识。

由于我有阅读的习惯，因此父母常买各式各样的书籍给我。每当我生日时，由于朋友都知道我的爱好，所以收到的礼物绝大部分都是书籍。久而久之，我的藏书汗牛充栋，书房里几乎连站的位置都没有了!家人都称我的书房为“小小图书馆”。

书本真是我的良伴!朋友们，且让我们一去培养阅读的好习惯吧!它肯特定会使你受益无穷。

Today, it was the last day of the calligraphy class. The teacher said, "we have a summer camp this year. We are going to Ningbo, Fenghua, Teng, but only three students in each class can go."."The teacher asked us: "on the 21 and 22 days, all right, please raise your hand, and then I raised my hand. The teacher looked at it and picked three girls. One of them was me."!

Finally arrived in August 21st, less than 7, we have to wait in the palace of youth.After a while, a car opened, the teacher let us in accordance with the white clouds, blue sky, sun, the three teams in line to queue up, I row in the blue sky team on the car, fasten the seat belt.

The bus opened and everyone sat in the car, very happy.I looked at the scenery outside the car. The flowers outside were singing, the grass was dancing, and the trees were doing the audience. There were green and lively trees everywhere.After a period of time, suddenly I saw a very tall and one mountain, I was foolish, how this person how tall ah, the car team said: "that is where there is King Yu combating the flood of Da Yu mausoleum."I heard, wow!How mighty!Although I dont know much about Dayu, but in the car, I think he must be a great man.

After about 3 hours, we arrived at the destination, and got off the bus, and we all went to the dormitory arranged by the instructor. I was 324, and we had 10 bedrooms in each room, and there was a bathroom inside.The students just put all their luggage, the instructor whistle, we immediately ran down the assembly, you can eat lunch.In the afternoon, when everyone assembled, the instructor took us to the mountains to play. We walked and walked, and for a long time, when we were all out of breath, the instructor said.We came to a playground, the playground, a variety of interesting sports facilities arranged in an orderly manner, watching our hearts itch, and some can not wait.

The teacher first took us to crawl, the rule is: first from the network side to climb, and then climb down from the opposite.We are divided into two teams. "You men and women play two teams to see which team is fast."."Instructor said.The students are confident to say: "sure we win, do not use it in women!"The female student is not convinced, hum, wait and see!Looking at the students in front of each climb up, I began to feel uneasy.Finally, it was my turn, and I said to myself, "be sure to win, and see how proud they are."!I quickly climbed up, but accidentally my feet down from the hole to jump up, almost to kiss the ground, Im scared pale, "bang bang the heart the" jump straight, fortunately, my reaction is good, immediately seize the rope.Hush, relax, go on climbing, and the rest of the journey, Im very careful, like a turtle, crawl slowly, and finally come back safely to the ground, Im really relieved.The results of our team still lost, although some can not be reconciled, but we are very happy to play.

Then we played something else, such as the green maze, the single plank bridge, the plum blossom pile, the high wall and so on.It was a happy and hard day. I came back to the PLA uncles hard work on the way back, because the instructor said the PLA uncle had to do it every day.

[参加英语夏令营英语作文

Travel is beneficial to us in at least three ways. First, by traveling we can enjoy the beautiful scenery in different places. We will see with our own eyes many places read of in books, and visit some famous cities and scenic spots.

Second, we will meet people with different interests and see strange and different things when we travel. We can get ideas of the conditions and customs of other people, taste different foods and local flavours if we like. In this way, we can understand how differently other people live.

Third, travel will not only help us to gain knowledge of geography and history and other knowledge, which will arouse our deep love for our motherland, but also will help us keep healthy and make u s less narrow-minded . Travel does benefit us both mentally and physically .

With all these advantages of travel, it is no wonder that travel has now become more popular than ever in China.

旅游有利于我们至少在三个方面。首先,通过旅游我们可以享受美丽的风景在不同的地方。我们用自己的眼睛会看到许多地方阅读的书籍,并参观一些著名的城市和景点。

第二,我们将与不同的利益和满足人们看到奇怪的和不同的东西,当我们旅行。我们可以得到别人的条件和海关的想法,如果我们喜欢品尝不同的食物和地方风味。通过这种方式,我们可以了解不同的人。

第三,旅游不仅能帮助我们获得的地理和历史知识和其他知识,这将激发我们热爱我们的祖国,还可以帮助我们保持身体健康和减少美国心胸狭窄。旅行的好处我们无论在心理上还是身体上。

与所有这些旅行的好处,难怪旅游现在已经成为在中国比以往更受欢迎。

导语：通过旅游，我们不仅能够放松自己，并且也能开阔我们的视野。下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

Nowadays, more and more people prefer to travel quite often.By traveling, we not only can relax ourselves but also broaden our knowledge circles.From my aspect, I think we can make many friends and travel with them.

Firstly, we can enjoy the beautiful scenery and relax ourselves.For modern life, we are busy with our work with high pressure.However, when we travel, we will be attracted by great landscape and forget pressure from both work and life.

Secondly, we can make friends by traveling.For most travelers, they tend to find many companions to travel with.If you check the internet, you will find that some people will call others to join them for travel.Through this kind of travel, we can meet many different people and make friends with them to broaden our social circle.

Thirdly, we can learn much knowledge form travel.Before you go to somewhere to travel, generally, you need to make plans for your travel.You can find lots of things you don’t know when you make a plan, such as, the origin of a certain area, the customs of different areas, local food and so on.

In conclusion, we can not only relax ourselves and make new friends but at the same time we can learn much from travel.

【参考翻译】

现在，越来越多的人会经常去旅游。通过旅游，我们不仅能够放松自己，并且也能开阔我们的视野。在我看来，我们可以在旅游中结识到新朋友和他们结伴同行。

第一，我们能在欣赏风景之余放松自己。现代生活中，我们整天忙于工作，压力很大。但是，当我们旅游的时候，我们会被美景吸引，暂时忘记工作和生活的压力。

第二，在旅游中能够交朋友。对于许多旅游的人来说，喜欢与人结伴同游。如果你到网上搜一搜，你会发现有很多人都会叫其他人加入他们去旅游。通过这种方式的出游，我们能见到各种各样的人，与他们交朋友，扩大我们的交际圈。

第三，在旅游中，我们能学到很多的知识。在你想去某个地方旅游之前，通常你需要制定一个计划。制定计划的过程中，你会发现许多你不知道的事情，例如，某个地区的由来，不同地方的人的风俗习惯，当地的美食等等。

总之，通过旅游，我们不仅能放松自己，结识新朋友，同时也能学到新知识。

相关标签: 旅游Tourism

The Spring Sports Meeting

春季运动会

Our school usually holds a spring sports meeting each year. The spring sports meet this year was held last Friday. Many students took an active part in it. So did I.

我们学校通常每年举办一次春季运动会，今年的春季运动会在上个星期五举行。许多同学都积极参加，我也如此。

The sports meet began at eight oclock. After the opening, all kinds of races, both field-events and track-events, started one after another. I took part in the 1500-metre race. I felt a little nervous before the contest began because it was the first time that I had run at a school sports meet.

运动会八点开始，开幕式之后，各田赛和竞赛项目陆续开始。我参加1500米长跑，比赛前我有些紧张，因为这是我第一次参加校运动会项目。

My roommates stood around me, encouraging me," Come on. You were the winner of our grade in the Long-distance Competition last time. Be brave!" On hearing the shot of the starting gun, I shot from the starting point.

同学们围在我身边鼓励我：“振作精神，你是我们年级上次越野长跑冠军，勇敢些!”听到枪声，我从起跑线冲出。

I ran at a medium speed at the beginning because there was a long way to go and I had to maintain my strength. As soon as there was only 400 meters left, I began to quicken my speed. I caught up with other runners soon and won first place in the end. There was only one step between the second place and me!

开始时我以中等速度跑着，因为前面的路还长，我得保持体力。只剩400米时，我开始加速。很快我赶上了其他对手，终于夺得第一名，与第二名仅差一步。

My classmates ran to me, shouting and saying congratulations. I was very excited. It was also the last time for me to compete in my senior high school, for I will finish my high school in two months. I will never forget it.

同学们跑过来祝贺，我非常激动，这也是我高中阶段的最后一个运动会，因为再有两个月我就高中毕业了，这次运动会让我难以忘怀。

今天一大早，我就风风火火的赶到少年宫。这是为什么呢？因为我今天要参加英语剧表演。

刚进会场，哈，我们已经迟了里面早已热闹非凡。第一个上场的表演的节目是狮子觅食。一个同学头戴狮子面具威风凛凛的出场了。只见他伸伸懒腰说道：“I  am   hungry，What’s  for  dinner 。”说完就出去觅食了。这时一只小兔子拿着一个红萝卜蹦蹦跳跳的走了过来，狮子一见就上前去威严地说：“把食物给我吃吧。”小兔子一看是狮子，连忙把手中的红萝卜送给了狮子，狮子吃了一口觉得不好吃，发了狮威恶狠狠的把红萝卜砸向小兔子还大声的骂着，小兔子吓得飞快的逃跑了。他们精彩的表演赢得了一片掌声。狮子表演者熟练的英语对话、惟妙惟肖的动作，仿佛把我们带进了一个动物园。

接下来的节目是皇帝的新装、狼来了和拔萝卜，各班的表演都很精彩，让我觉得心里不踏实起来，怕自己表演不好。

终于轮到我们上场了，我的心怦怦直跳怕我们班会输给其他的班级。当音乐一响起来，我们每个人都很快进了状态。我那颗怦怦直跳的心也平静了下来。大家各自表演者自己的角色，十分认真。突然电脑出问题了，把我们出场的顺序都打乱了，弄得我们几个团团转转都不知道怎么去表演了。这是老师在后面打着手势让我们跟着幻灯片来表演，我们手忙脚乱的的样子把评委都逗笑了。最后我们的成绩只有76.365分。

虽然这次我们没有取得好的成绩，但是我们却收获了快乐。

I’m neither interested in sports nor good at it. But except swimming. I can swim since I was a baby. My mother tells me that she let me swim in the water with a life-buoy when I was 20 days old. And then I can swim gradually. When I grow up, I like swimming very much. I swim all the year round. Swimming in summer makes me feel comfortable to lower my temperature. While winter swimming makes me feel excited and achievability. In general, swimming keeps me fit in both physical and mental. Whenever I feel upset, I would go swimming and then I would be full of energy and feel relax. Besides I believe it is due to swimming that I’m so thin. Who wants to lose weight, join me. We can make more friends in swimming. Oh, I couldn’t wait to swim now. But it is ten o’clock in the evening. I have to go to sleep. Good night everyone.

除了游泳之外，我对体育既不感兴趣也不擅长。在我还是个婴儿的时候，我就会游泳了。我妈妈告诉我，在我出生20天的时候她就让我拿着个救生圈在水里游了。之后慢慢的我就会游泳了。我长大后非常喜欢游泳。我一年四季都游泳。在夏天游泳，把我的体温降低了可以让我感到很舒服。在冬天游泳让我我感到很兴奋也很有成就感。总的来说，游泳可以使我保持身心健康。每当我感到难过时，我就会去游泳，然后我就会充满能量而且得到放松。我相信我很瘦得归功于游泳。谁想减肥，加入我吧。我们可以在游泳中交到很多朋友。噢，我等不及要游泳了。可是现在是晚上十点。我要去睡觉了。大家晚安。

漫长的一夜在焦急的等待中过去了，我在兴奋中迎来了4月10日这美好的一天。虽然这已经是开展运动会的第二天了，但我还是非常激动，因为今天有我要参加的女子4X100米接力赛。

比赛是在10点25分开始的，我们班四名选手和其他班的选手都各自排好队，我们班的第一棒是王胥义，第二棒是郭旗，第四棒是丁淑言，我在第三棒。此时我的心情真是又兴奋又紧张，我紧紧地握住拳头，握得手心里都出汗了。但是看台上传来的“加油”声给了我信心和力量，我的心情逐渐平静下来。

“砰”的一声枪响，四名选手飞一般的向前冲去，她们跑得那样快，脚下像是踩着风火轮似的。可是令我揪心的是，我们班的王胥义跑在了最后一个，我使劲地摩拳擦掌，恨不得在她后面推上一把。第二棒的时候，我们班的郭旗赶上了一班的选手，两人同时交棒。胜利，离我们近了一步。

接力棒终于传到了我的手里，我使出了全部的力气向前飞跑，我的心里只有一个信念，超过去!快超过去!一定要超过去!很快，我超过了一班的选手。然后慢慢的，我又超过了三班的选手。交棒的时候，我几乎要赶上二班的选手了，只差那么一小步了，我用力一跳，并伸长了胳膊，把接力棒远远地递了出去。丁淑言可是个小机灵，她眼疾手快，一伸手就把棒牢牢地抓住了，并且以飞一般的速度向前冲去……就这样，我们班得了冠军。我们几个拥抱在一起，为这来之不易的胜利祝贺。

Everyone has their favorite sport, but I think you definitely sport I like

what? Let me tell you! That is, cycling, commonly known as riding a bicycle.

To learn how difficult this sport that it is not difficult, that simply was

not simple, the most important thing is to master the balance, in order to

master the balance I suffered, I am so anxious for the start did not grasp the

essentials, and have its own legs Green throw and hand abrasions, or can not

have good balance, I really wanted to give up! At that time my mother often say

in my ear the word reminds me: someone else can do you can do! Is this sentence

has been encouraging me, I started down-to-earth, step-by-step learning step by

step, first of all, I sat on the bike, both feet on the ground to the same as in

walking

Former "walk." Such a practice, such as 35 days. I try to use a foot above

the foot board to ride, and the other on the floor, "go." It may do 12 weeks

training. In the end, that is one of the most critical, which is one foot on the

pedal, the feet together, so that forward movement bicycle. Do not think that

has been done at this time, I also happened, "the end of the air," the

situation, but I do not despair, because "failure is the mother of success", as

long as I continue to persevere, I believe I will succeed. Drainage into

waterways, I now will not only riding, and riding a "thief away," ah!

The summer, I ride every day to 23 hours, which not only allows the body

fat I had a temper, but I do find a few good friends! Look! I have my little

partners to sport it!

I opened the "lights" (an increase on my own), they and a small partner,

"waiting" in the area at the entrance, waiting for the "target" appearance. Our

goal is not to another, that is, a vehicle that the vehicle entered the area,

they have the Santana 3000, Hainan Mazda 6, a Corolla, a Excelle ... ..., I put

them locked pursuit of the goal for me, I would like to go beyond their become a

racing driver, although in reality, I can not go beyond them, but into the cell,

these cars tend to slow down the speed, these vehicles will lose my

subordinates. Hainan Mazda 6 goes beyond the beyond

Audi, more than the BMW, Mercedes-Benz goes beyond, I feel how happy and

excited too.

Speaking of reading, many people are excited because reading brings them

both knowledge and entertainment. By reading, we can learn lots of information

and know our history. But for some people, reading is not their priority. They

will choose to watch movies to have fun. However, I think people can benefit a

lot by reading.

First of all, reading can let us know what have happened in history. Since

history is recorded in books, if we read books, then we can not only what have

happened in history but also we can better understand the great figures of the

age.

Secondly, reading can enrich our knowledge. By reading, we can know

different kinds of things, how things happen and how to avoid bad things from

happening. Books record a wide range of things about life. Through reading, we

can know various aspects of life.

Thirdly, reading teaches us skills. There are so many books about how to

learn a certain language, how to get a good job, how to become popular in your

circle, how to cook and so on. Thus, these kinds of books can make us more

skillful if we do a certain thing.

All in all, we can find lots of benefits through reading.

I am a love reading girl, since I was young, I very love books, and book

the indissoluble bond. I put the book as an indispensable nourishment, he saw a

book like the hungry to see bread, fondle admiringly. Because the book is the

source of human wisdom, is the ladder of human progress. Book give me knowledge

and wisdom, and also gave me strength and courage. In my room, there is a large

bookcase, there are all books, every birthday, mom and dad asked me to want what

gift, I will blurt out: "a book, I as long as the book." When reading, I often

forget all about eating and sleeping, as if into another world.

Reading, can make us grow many knowledge, solve the problem. On one

occasion, grandmother domesticated some hares, hares to depilate, grandma see

hares like bite lice, gradually to open mouth, the neck fur with red meat, and

then use the tongue to the sides, and behind them in a hurry to say to me: "you

see how this rabbit. Red meat are exposed, it doing?" . I to grandma said with a

smile: "it is the hair removal, then fluff will regrow of glistening." My

grandma listened to, smiled and said to me: "how do you know?" I proudly said:

"from the book to see." It seems that these reading useless really big ah.

Colorful in the book, read the "lei feng diary let me know how people live

to be more of others, read" how the steel was tempered "which I understand the

difficulties cannot be back, have the perseverance and strong will to overcome

difficulties.