高一年级英语作文：No Pains,No Gains【20篇】

2015年1月19日是我们寒假生活的开始，就在这一天，我们离开了生活了一个学期的学校，回到了分别了一个学期的家里。

不知不觉的，在家里又过了十二天的时间，在过小年的这一天，我们起了个早，因为今天我们要炒一些花生和瓜子还有爆米花。

上午，我和奶奶忙开了，奶奶负责炒，而我呢?便负责烧火，只见奶奶从一个小坛子里把一些黑色的沙子倒进烧热的锅中。一边倒以便将沙子用铲子炒着，等沙子炒热的时候奶奶在沙子里倒入了少量的铜油，然后将沙子又炒了一下，等沙子炒的有点冒烟的时候，奶奶用一只小碗装了一碗米花子放进去，然后迅速的翻炒着，大约几十秒钟以后第一锅爆米花就炒好了。炒好了之后的爆米花看上去颜色亮白，形状圆润且饱满，还有一股香味，看了就让人想吃。

接着，奶奶用和前面相同的方法炒完了所有的米花子。

接下来该炒花生了，奶奶将炒米花用的沙子过滤了一下，然后又倒回锅里，加入了一点铜油，等沙子炒热了之后，奶奶将花生倒进了锅里，用铲子翻炒着。我问奶奶：“奶奶,花生炒到什么程度才算炒好了呢?”奶奶告诉我说：“花生炒好了的话，外壳的颜色会发生变化，会由开始的白色变成黄色，或者拿出一节来剥开，看到皮呈鲜红色，能揉脱就好了。”

大约过了二十多分钟，花生炒好了。炒好后的花生颜色黄黄的，吃起来香香的。奶奶还告诉我,要想东西炒的好火侯最重要,无论炒什么。

炒好花生之后，剩下的就只有一样那就是瓜子了，奶奶将锅里的沙子乘出来让它冷却好，装回坛子中。然后把锅用水刷干净，等到锅烧热之后，奶奶将瓜子倒进了锅里，用铲子翻炒着。奶奶告诉我，炒瓜子和炒花生差不多，只要瓜子炒的饱满了，吃起来没有生的感觉就好了。

十多分钟之后，瓜子就炒好了。炒好后的瓜子看起来很饱满，吃起来也很香。

通过这次和奶奶炒花生瓜子的事，既让我增长了知识，又让我学到了技术，我难忘这件事!

Away from the books to bring me heavy,away from the results brought me the blow,running, toward the field,enjoy nature, return to nature.

The golden fields are filled with this years grain bumper harvest.May be in this calm field,but came a uninvited guest:grasshopper.It is also known as locusts,will change the color of rice and change their own color,eating crops in the field.So the National Day holiday,I and my brother can not wait to come to the edge of the fields,line up sleeves, rolled up pants,rushed into the field, began to rectify the “pest”.

The fields are bouncing grasshopper everywhere,Gu got this only, and refused to take that only. Soon we will be exhausted.Helpless,I and my brother had to sit on the ridge,to discuss countermeasures.After the footsteps,we began to work together:I refer to the grasshopper where my brother caught the grasshopper, caught the grasshopper by me pulling off the spring-like legs,and then to watch.With a specific program, grasshopper immediately planted.Blink of an eye, a few grasshopper has become my playing things.I am leisurely to play,my brother struggling to catch the grasshopper in the field,he slowly unconvinced, sitting on the ridge,that must be with me to catch grasshopper.I can not say that he had to catch the grasshopper with him.

I looked at a grasshopper,quietly walked over, suddenly a beat,grasshopper has jumped to my head,my brother called me do not move,a slap on my head,but the grasshopper jumped to the His head,I retaliated for him,suddenly a beat,the grasshopper suddenly jumped into the field,blink of an eye, gone.But I and my brothers “hatred” but also offset.

Perhaps my mind is too narrow, God determined to give me a retribution:when we once again into the “war”, my feet were “hidden” up the soil stumbled twisted,I fell on the thick straw People all right,but the straw is down a large.Perhaps my screams alerted the owner, the owner flew out from the house, we turned and ran,and finally hid in a pile of weeds, escaped,but the mosquito bite a few packets.

This happened during the National Day is really interesting,I remember the golden river from the addition of a brilliant luster!

July xx,20xx Sunday

I went to the home for the aged with my friends on July 30th. As soon as the aged saw us, they were all happy. 1.We sang songs and danced for them. Then we helped the worker clean the rooms and washes the clothes. They praised us a lot and said that we were good boys. Although we felt tired, we had a good time.

五年的小学时光已经结束了，我已经正式成为一名初中生了。此时心中除了对小学时光的留恋外，还有对中学生活的好奇与期待。既然中学生活即将来临，那么我就来和大家分享一下我的中学生活计划与安排吧!

我知道，上了初中后，各科的学习就会抓得比较紧，与小学的学习进度等方面都是截然不同。所以我们上课的听讲是最为关键的。

一：上课听讲一定要认真，牢记老师所讲的重点。要学会在课堂上做简单的小笔记，把老师讲的要点与自己认为重要的方面进行概括的记录。养成学会听重点记重点的好习惯。

二：家庭作业一定要认真完成，书写工整。遇到不懂的题也要学会思考，利用画图的方法解决，用认真的态度去对待每一道题。不要总依靠家长，独立思考，让脑袋越用越聪明!

三：要养成“温故而知新”的好习惯。晚上写完作业后，可以将今天所学的知识再复习一下，从而使知识点记得更牢靠一些。然后再预习一下新的知识，看看自己在老师还没讲的情况下能不能看懂新知识，这是一个很好的学习方法。

四：在每次考试或小测验中，要做到会的绝对不准错，不会的也一定要在课下通过老师和同学请教明白。这就像人身上的病一样，刚开始你不吃药，不去治疗，那么你越往后病情越严重，就没法再去治了。所以我们在对待不懂的题时一定不要不懂装懂，而是去真正的弄懂它。

我已经长大了，成为一个初中生了。所以，今后无论是学习还是生活中都要井然有序，有一个大孩子的样。在家里，帮家长分担家务，在学校，尊敬老师，帮助同学。愿我的初中生活能有一个好的开端，永远保持下去!

Good friend

好朋友

I have a good friend. she is a beautiful girl. she has long black hair, two big black eyes and a red mouth. her voice is better. she is good at singing.

She is a clever girl. She likes reading books , playing computer games and chess. she is also nice. she often helps us . our classmates like her very much.

【参考翻译】

我有一个好朋友。她是一个美丽的女孩。她有着长长的黑发，两只大黑眼睛和红色的嘴。她的声音更好。她擅长唱歌。

她是个聪明的女孩。她喜欢看书，玩电脑游戏和国际象棋。她也不错。她经常帮助我们。我们的同学非常喜欢她。

Different people have different career outlooks. Some people want to become civil servants; some people hope to start their own business; some people dream of being freelancers, and so on.

不同的人有着不同的职业愿景。有些人想要做公务员，有的人想自己创业，有的人梦想成为自由职业者等等。

However, my ideal job is teaching. Firstly, I’m told that teachers have a high income. With the high income, I can open a training school to help the children in poor families with their education. Secondly, teachers always have summer and winter holidays, thus I will have more free time to relax myself. More importantly, teachers are angels to students, who can pass on the knowledge to students as well as help them develop their hobbies and interests. I can’t imagine how happy I will feel when I see my students become elites.

然而，我的理想是教书。首先，我被告知老师的工资很高。若有很高的工资，那我就能开个培训学校来帮助那些贫困家庭的孩子。第二，老师有着寒暑假两个长假期，如此我将有时间放松。更重要的是，对学生来说老师就是天使，传授孩子们知识帮助他们培养自己的兴趣爱好。我无法想象如果我的学生都成为人才，我会多么的开心。

In order to be a qualified teacher, I should read more books to acquire more knowledge, and train my patience and improve my communication and handwriting abilities.

为了成为一名合格的老师，我会读更多的知识从中汲取更多知识，锻炼自己的耐心，提高自己的交际能力并提高自己的书写水平。

A happy girl 一个快乐的女孩

Im a happy girl.my english name is kitty.are you happy? im very happy.I have a good friend.her name is cheng xin ting.She has a pair of big eyes.I like her.

我是一个快乐的女孩，我的英文名字叫kitty。你快乐吗？我很快乐！我有一个好朋友，他叫陈欣。她又一双大大的眼睛，我喜欢她。

I like english.my birthday is in november.Im a good girl.Im ten years old.Im in class seven grade one.My teachers name is yao hui feng.she is a good teacher!i like her.

我喜欢英语。我的生日在11月份。我是个好女孩，十岁。我在一年级七班。我的老师叫姚慧芬。她是个好老师，我喜欢她。

what color do you like?I like pink and perple.I want a rabbit for my birthday.I like to eat hambuger.I like to go to shool.

你喜欢什么颜色？我喜欢粉红色和紫色。我想要个兔子作为我的生日礼物。我喜欢吃汉堡。我喜欢上学。

I have a good mother.i have a good father.

我有一位好妈妈，我有一位好爸爸。

oh,no!Im hugry! "mumy! Im hugry!"

噢！不，我饿了。“妈妈！我饿了！”

good bye!再见！

Because mother said that the day can go to sleep in the morning, because

even fell asleep will also be new firecrackers wake.

On New Years eve, in addition to being able to eat a lot of delicious

things, can also receive a lot of red envelopes, you can also watch TV for a

long long time, really is so happy.

A red envelope is New Years money, since ancient times, elders will send

children lucky money on New Years eve, seems to be a meaning of exorcism

disaster, mother said to put "lucky money" in under the pillow, pillow to sleep

on it. I really do as this way, because it is very new.

I also looked at the Spring Festival gala, the deepest memory is the

"hello, I am leave." "Why? Why is this?" Whenever I say this, mom and dad

laughed, because I copy too like said.

Spring comes at last. Everything begins to grow. The trees turn green, and the flowers come out. On the playground, in the fields, on each side of the road, the young grass grows everywhere.

Spring also arrives in our school. Come and see, behind our teaching building, there are some small pear trees covered with white flowers; on both sides of it, there are some other flowers smiling at you, Some are yellow, some are red. In our school garden, more flowers are there. All kinds of flowers of many colours can be seen.

Look, there are some Kites flying in the sky. The spring wind is blowing. The sun is shining brightly. Some boys are playing games in the sun, Listen, a group of girls are singing Where’s spring? It sounds like the singing of lark birds. All these make me think that spring is here, spring is there, and spring is just in our school. Fhe boys and the girls are all like flowers in spring.

What do know about the sea? Some people have seen it but others havent. The sea looks beautiful on a fine sunny day and it can be very tough when there is a strong wind. What other things do you know about it? Of course, the sea is very large. In the world there is more sea than land. If you have swum in the sea, you know that the sea is salty. Rivers carry salt from the land into the sea. Some places of the sea are saltier than the other places. Do you know the Dead Sea? It is so salty that you cant sink when you are in the water! And fish cannot live in it!

【参考译文】

关于海洋有什么了解?有些人见过它，但有些人还没有看到。在晴朗的天气里，大海看起来很美，大风时会很困难。你还知道其他什么事情吗?当然，大海很大。世界上有比陆地更多的海洋。如果你在大海中游泳，你知道海水是咸的。河流把盐从陆地运到海里。有些地方的海水都比其他地方的咸。你知道死海吗?它太咸了，当你在水里的时候你是不会下沉的!鱼不能生活在里面!

Chinese New Year，is the most important festival for all of us. All family members get together on New YearEve to have a big meal.At the same time， everyone celebrates to each other.At about 12 oclock，some parents and children light crackers.The whole sky is lighted brightly. We may watch the fireworks excitedly.How busy it is！

On the first early moring of one year， many senior citizen get up early and they stick the reversed Fu or hang some couplets on the front door. Some houses windows are sticked on red paper cutlings.

The Chinese New Year lasts fifteen days. So during the fifteen days， we always visit our relatives from door to door. At that time， children are the happiest because they can get many red packets form their parents，grandparents， uncles， aunts and so on. The last day of the Chinese New Year is another festival. It names the Lantern Festival.

So the Chinese New Year comes to the end.

August, September and October are the months of kites flying, because the wind blows north-westwards. During these months, many Wonderful kites are flying in the blue sky.

One day as the school was over, Qin Bo, my classmate, called me accompanying him to have kite flying at the big grass field. I had not been flown kite for a long time. So I promised him at last, when I reached there at five, I found him waiting for me.

Many boys were flying their kites higher in the sky. They were excited when they found their kites win another’s. They shouted with joy and jumped up and down.

Not long after, Qin Bo’s kite was in the sky, but mine was not. I was so disappointed that I wanted to give up. But I thought how disgraceful I was. So I asked Qin Bo to exchange the kites. Oh! His kite was wonderful. It was so light that it flow higher than the kites of all. He told me why my kite could not fly because it was maderoughly; the head was heavy, and the end was light, I agreed and made up my mind to make a new kne that would fly high in the sky.

期末考试是我们大家都期待的，也是检查我们最近一段时间的学习成果，下面这篇初一年级期末考试语文作文700字，大家一起来看看吧!初一年级期末考试语文作文700字：眼前的山峰不要畏惧眼前的山峰，相信自己一定能够攀上山顶。——题记每当我面对困难时，总会知难而进，因为总有一句话时时刻刻的鼓励着我。记得那一天，科学试卷发了下来，我看到试卷上那并不乐观的成绩，心里七上八下：这下准要被父亲批评了。放学了，我低着头，忐忑不安地走到家门口，不好意思地敲了敲门。父亲知道我来了，连忙来给我开门。门嘎吱一声开了，父亲看到我的沮丧。片刻，父亲好像看出了我的心思，真是知我者为父也!父亲对我说：“孩子，把书包放好，爸爸带你去爬山，肯定会让你开心。”爬山!我纳闷，父亲一向不喜欢爬山啊有几次我求他他都不肯。我不再多想，也不再犹豫，放下书包就和父亲去爬山了。来到山脚下，我仰望山峰，一大片郁郁葱葱的树木，一阵风吹过，像翻起滚滚绿色的波浪。山中的鸟儿叽叽喳喳地热情歌唱，仿佛在欢迎我们的到来。此刻，我觉得舒畅了许多。“还在等什么呢快上来啊!”父亲在前面对我说。我回过神来，一路小跑，跑上山去。山路旁边风景优美，小草迎着微风偏偏起舞。远处，传来一阵扑鼻的花香。我心想：这座山也没多高，里面居然如此美丽，到了山顶会更美吗我三步并作两步地往山顶跑。到了半山腰，我已经气喘吁吁，上气不接下气了。父亲站在我旁边，用慈祥的眼神看着我。我看了看父亲的眼神，好像在告诉我：“怎么了想打‘退堂鼓’刚才爬到山顶的决心哪去了这可不想我的儿子。”我喝一口水，一鼓作气，继续向山顶前进。一路上我边走边想：我相信自己一定能行的!我爬到了山顶，走到悬崖边俯视瑞安城的美景，整个瑞安城就像一幅江南水彩画呈现在眼前。我的愁绪烟消云散了。我回头看了看父亲，父亲笑着对我说：“孩子，困难就像一座山，只要你有信心，有毅力，就能爬到山顶。记住，山就只有那么高!”【初一期末作文】那一天虽然只是一次简简单单的爬山，但深深地印在我的脑海里。每当我遇到困难的时候，都是知难而进，从不退缩，总有一个声音在我耳边回荡：山就只有那么高!这是一篇初一年级期末考试语文作文700字，采用了顺叙，记叙了父亲带我爬山的经历，开头设置悬念，为下文埋下伏笔。

[初一期末考试作文精选

There are too many things that I can’t forget. When I came to the high school I faced too much new faces at first day. I feel very excited.

My classmate was the first one talking with me in the high school. I never forget his face. He is friendly and funny. He is very black. He asked me where I came from. I answered him quickly and asked him the same question. Then we talked with other interesting things. Say you. Say me. We spoken all night. So we became the best friend in our class.

I can’t forget the first centens he spoken to me. I can’t forget my best friend-my classmate

初入同升湖并不是自己的意愿，烦闷的心情使我无暇注意近旁的画面，初中作文800字：同升湖之恋。或许也是这样最先与我熟识的竟是无人关注的人行道。

每日独行的时光，安静恬然。这条静默的路，轻柔地绕伸在我的周身，与我轻轻接触，不忍惊扰我那颗紧闭的心。只是偶尔悄悄地拍打我的心背，希望我能留下陪伴同样寂寞的它。蹲坐在道旁，指尖轻轻滑过路的每一道褶皱。品尝它的心境，用我的温度告诉它：“我们都是寂寞的孩子，以后便能相伴乐。”朦胧的月色中，它似轻轻地点了点头，又将我轻轻围绕，这路是我入同升湖的第一个朋友。

或许世界是不允许人自私的，湖边轻柔的柳条在我不经意中坠入我的心中，翠绿的颜色晕开了我灰色的心，缓缓拨开我紧闭的心门。突然，一道刺眼的金光照亮了我内心的每一个角落，顿时觉得身心释然，异常的轻松。久久低着的头，慢慢抬起，蓦地发现，周身的画面竟是如此之极致，令人陶醉，似无意闯入了一幅新绘的油画，一切是那么的清晰自然，触手可得，800字作文《初中作文800字：同升湖之恋》。沐浴在阳光之中，人行道也变得光彩夺目，我贴着它的耳朵，告诉它：“我的朋友，原来我们并不寂寞，大家都陪着我们呢！”它微微一笑，渐渐松开绕在我身边的手，环抱了我们更多的新朋友——这山，这水，这树，……

从琴房出来，一阵风侵入我的每一寸皮肤，深吸一口气，鼻子酸酸的，眼眶盛满了泪水，不知道自己为何想哭了，发疯似的冲向水池，用手中拾得的枝条放肆击打着水面，几只停留在水面的飞虫被我惊走，泪水从脸颊滚落入水中，击起一丝不易让人察觉的涟漪，池边矮矮的灌木仿佛一株株地刺入我的心，大声地叫着：“快清醒，快清醒！”我大叫了一声，用尽了我所有的力气，宣泄掉全部的烦躁，靠着池台滑坐到地上，折了一株灌木，细小的水雾沾湿了我的鼻尖，让我的头脑慢慢清醒。我睁开眼，“谢谢你们，我找回我了的理智。”近夏的夜，微风让人如此舒适。

早晨的空气总是清新，怡人，望着蓝蓝的天，与白鸽留下的弧线，原来是那般的美丽、温暖。同升湖，就让我这样静静地迷恋你……

As the development of computer, people count on computer so much, now most businesses are done online, trading online saves people a lot of time and it is very convenient. As more and more people choose to shop online, there comes the relative services, the most important one is express deliver. Many years ago, express deliver is not that popular, now it becomes the main tool for people to receive online products. Express deliver is very fast, the companies make the promise that the customers can get their products in three days. Many years ago, people can get their things in a week, now express deliver shorten the time. What’s more, the express deliver can deliver the products to the customers’ homes, people don’t have to go out, how convenient it is. I like to use express deliver, it facilitates my life and saves me a lot of time.

随着电脑的发展，人们很依赖电脑，现在大部分的生意都在网上成交，网上交易节省了人们很多时间，也很方便。随着越来越多的人选择网上购物，相应的服务应运而生，其中最重要的就是快递。很多年以前，快递并不是那么的受欢迎，现在它成为了人们接收网上产品的主要交通工具。快递很快速，公司承诺顾客可以在三天内收到他们的产品。很多年以前，人们能在一周内收到他们的产品，现在快递缩短了时间。而且，快递能把产品送到客人的家里，人们不用走出去，这是多么方便啊。我喜欢使用快递，它方便了我的生活，节省了时间。

在父母的一番番催促声中，我踏上了回老家的路途。

正赶上春运，而我们偏偏选择了“挤死人不偿命”的火车。看着月台上一个个归心似箭的游子，莫名的，对故乡的期待也就又多了几分。

看着车上被塞得满当当的座位，心里暗暗安慰自己：回家的路总不会那么顺利，忍忍就过了。

一堆人一哄而散，走出车厢，又有一波人一窝蜂似的涌进来。在这种交替中，车上的人们纷纷露出了苦大仇深的表情，鉴于归乡情切，便也不说什么。

我随意选了一个位子坐下。看着后头渐渐远去的风景，心中不禁涌起三分思念。人在火车上，心却早已朝着目的地先奔去。我开始想起他们，故乡的人与事：亲切的大姑和姑父、关心我的哥哥和姐姐，还有很多可爱的伙伴们，以及与我同龄的树与看树的老人都让我牵挂。我不禁开始向往，也觉得故乡的一草一木都近了些。

整个车厢里都装满滚烫的心，装满了思乡的心。现在他们都似乎抛开了平日的灯红酒绿，脱去了一层层的“外壳”，怀着一颗赤子之心接受来自故乡的召唤。

此时，有一对上了年纪的夫妇坐到了我们的对面。他们谈笑着。忽然，那老婆婆问我：“小姑娘，你们这是去哪儿啊？”“我们回老家，奶奶，您呢？”

“我们啊，呵呵呵??上了年纪喽，想回家看看。我的老头子啊，生了病了，医生说，活不了多久了。他脾气倔，就是不治疗，想趁着活着的时候，再回来看看，看看我们的家，我们相识的地方，还有我们成亲的地方??”这时候，那位奶奶也像小姑娘一样红了脸。让我们不禁感动起来。不仅是感动爱情的伟大，也是感动他们对故乡的真情。

过了大概二十几个小时后，我们才看到属于故乡的面貌：一望无际的麦田，群峦叠翠，几栋矮房子，正好赶上饭点，烟囱里冒出了阵阵炊烟。而夕阳把这一切镀上了温暖的色彩：或鲜红，或金黄，或亮橙??朦胧中有一层恬淡闲适的感觉。一切都是本来的样子，不施脂粉，没有城市的霓虹闪烁，灯火阑珊，却有朴实自然的生活。隔着车窗，都能呼吸到不一样的气息。

下了火车后，我迫不及待地坐上了回乡的大巴，下车后，扑面而来的清爽的凉风让我无限轻松。

大姑把我抱起，哥哥姐姐们陪我一起玩耍。亲戚们为我接风洗尘。大家点起鞭炮，劈啪作响，光亮映照着每个人的脸，红彤彤的，幸福的。在灯火中，归乡的感动让我真真切切地体会到：我回家了！

As we all konw, trees have many uses.With the rapid growth of economy,the

trees has become increasingly important in our daily life.While on the one

hand,trees not only can clean the atmosphere and offer

building,desk,table,papers wood,but also making oxygen.On the other hand,trees

can prevent soil be washed away by heavy rains.In hot summer it give us shade

and make our enviroment more beautiful.So we must plant more trees and protect

forests and prevent people cut down the trees.

Salaries should reflect people’s dedication and job responsibilities.

However, sports figures, who don’t benefit the community in general, earn

millions of dollars each. In my opinion this is wrong. Things should be done to

change this situation.

If we take the example of a sport star such as Tyson, it is hard for us to

say in what way he benefits the society. In fact, his disobeying game rules sets

a bad example for young people, and his abandoned behavior encourages people to

experiment with sex and violence. Besides, his job does not require special

skills or years of training and education. Although he can entertain and excite

audience, I do not think he is justified to receive so much money and his job

can be considered essential.

On the other hand, most people in ‘ordinary’ professions like nurses,

doctors and teachers earn only a small fraction of the income of these “stars”.

However, if we give a careful look at these professions, we will find that they

not only require special skills and years of education but also help the people

and the whole society. For instance, teachers disseminate knowledge to the

society; doctors and nurses give patients good medical care and prolong their

life. They are much more useful, and actually more essential to society than

sports personalities. Without these ‘ordinary’ professions, our society would

stop progressing. Their salaries should relate to skill, education or the value

of the inpidual to society.

Things should be done to make salaries fairer. Huge amounts of money shall

be given to more deserving people. It seems that the only solution is to impose

heavy taxes upon people who earn excessively high salaries.

22 March 2006

Dear Mr. Wang,

Thank you for a rapid response to our invitation. Enclosed you will find an outline of events to take place during International Week here at the University of Montana. I will also list a number of possible speaking engagements so that you can choose those things in which you are most interested. As far as topics are concerned, the topics for classroom visits are generally determined by the professor, but most professors are very flexible. We have approximately thirty-five faculty members that teach courses in Asian Studies, ranging from language and culture to history and economics.

Here is a tentative schedule:

Sunday, April 8th

10 am - Cultural Exhibition opens

12 am - International Festival begins with a speech by the university president and an introduction of visiting dignitaries

1-5 pm - Opportunity to visit festival, interact with student performers, taste foods

6 pm - Dinner with Director of Mansfield Center Phil West, Ambassador Mark Johnson, and staff of Mansfield Center

As you can see, there is tremendous interest in China here at the University of Montana. Please let me know if this outline suits your purpose, and if not, please dont hesitate to offer any suggestions for changes. We can arrange as many or as few speaking engagements as you have time for.

Thank you for your attention and enthusiasm.

Yours sincerely,

Lily Ma

Many people dream to live a healthy life. But sometimes they do not have a

full understanding of healthy life. In my mind, a healthy life includes physical

and mental health. People need to have a healthy diet and regular exercise to

make our physical more and more healthy. At the same time, people have to

remember that mental health is also very important. People need to find ways to

relax themselves and keep a good mood every day. At least do not be depressed

for a long time. People can have a healthy life only when they keep a good

health between physical and mental.