梦想主题英语演讲稿带翻译【精彩20篇】

一望无际的大海上漂泊着一叶小舟，凶猛的暴风雨过后，将迎来拥有美丽彩虹的晴天。我慢慢地扬起帆，开始追逐清晨的云朵 The endless sea drifts a small boat. After the fierce storm, it will usher in the sunny day of the beautiful rainbow.I slowly raised the sail and started chasing the morning clouds

早晨，我踏着阳光出门散步，望见远方的一朵云彩，加快步伐，妄想能够追到它，这就是我的梦想吧，我开始奋力追逐我的梦。

梦想与追逐，它们连起来不就是追梦吗?

有人或许认为自己的梦想触不可及，有人或许认为自己有能力追到梦想其实，我想说：“只要敢有梦，就不怕追不到梦。”因为梦想总是先给敢有梦的人机会。

牛顿敢有梦，所以他坐在苹果树下看书苹果也会落到他头上让他发现“万有引力”;爱迪生敢有梦，所以他在实验一百多次后终于发明出了电灯泡;居里夫人敢有梦，所以她在温度只有6摄氏度的一间潮湿阴暗的`小屋里也能发现镭;高斯敢有梦，所以他能在与我们年龄相仿的时候创造出“等差数列的求和”还有很多很多名人的成功故事，可他们不都是经过自身的努力追到了自己敢有的梦想吗?

我掩面一笑，我有梦，敢有梦，所以我现在开始奋力追逐那朵我敢追敢有的“彩云”，它的内涵不会因为外界的“狂风暴雨”而改变。我不曾觉得累，即使我从没停下休息，也不会因为体力不支而放弃。

我那遥不可及的梦想，是闪烁得刺眼的宝石，即使追梦的路上会有重重障碍，我也会越过咄咄逼人的荆棘，翻过重岩叠嶂的山峰，只为了抓住那耀眼的梦想。

大海寂静地推着那一叶小舟，小舟上，我点着一盏小灯在读书，风雨过后，月亮逃出墨汁般的乌云，将光芒重射大地，我扬起帆，驶向浩瀚的大海

扬帆起航，要我等待多久才能追上前方蹦跳的身影?几年?几十年?或许几百年?但终有一天，我一定可以把自己的梦想牢牢抓在手心。

每个人都有一个美好的梦想，当然，我也不例外。我的梦想，就是成为一位伟大的科学家，为人类造福。

如今全球气候变暖，导致地球海平面上升，百分之三十的城市面临即将被淹没的危险;气温的增高可以帮助滋生细菌，使人类的发病率和死亡率增加……我做为一名科学家，就有责任帮助人类逃脱各种灾难的困扰。在经过了无数次失败后，最终我发明出了一台机器“地球气温控制卫星”这种卫星外型美观。它小巧玲珑，形状奇特，就像一只可爱调皮的熊猫。它穿着一身金光闪闪的镀金“外套”，“长”着一双巨大而有力的银色翅膀，可以自行飞上太空。它的体内装有一个“超能地球温度调节器”，它通过测量来确定地球温度的增加或减少。如果气温持续偏高，它就会发出“嘟嘟嘟”的警报声，以提醒“卫星控制实验室不”的工作人员。只要工作人员一听到警报，就会立刻打开“卫星工作软件”，点击“减少温度”字样，然后输入密码，就可以减少地球气温了。

瞧，这就是我的梦想。

一、Great changes in my hometown

More than twenty years ago, my hometown was just a small , old and poor town. Most of people were farmers. There were few factories. The people didn’t have enough food to eat and wore old clothes. They had a hard life .

Great changes have taken place in the past twenty years . The people have found a lot of ways of making money . Now there are many tall buildings . They are very beautiful . Roads are wide and clean . People can take buses or drive their own cars to go to work . Many people have cell phones and personal computers. People’s living conditions have improved a lot . Thanks to the government’s efforts . my hometown is becoming more and more beautiful .

学习英语有哪些乐趣和技巧呢?以下是小编带来的英语作文，希望对你有帮助。

我很喜欢学习英语因为我可以获得很多的乐趣。可是学习英语也有很多的困难。例如，我经常难以记住新的单词。所以我经常把它们写在一个本子上经常看它们。久而久之我就记住了。对于口语我也常常难以面对。最初的时候，我很害羞害怕在公共场所说英语。可是我的老师鼓励我，要深呼吸微笑。这个办法对我来说很有用。我渐渐的大胆起来不害怕了。我觉得常常阅读好的英语报会帮助我们的阅读能力。而坚持每天用英语写日记是一个好的提高我写作能力的方法。

i like learning english because i can get a lot of fun。 but learning english is also a lot of difficulties。 for example， i often hard to remember new words。 so i often write them often read in a book they。 over time i remember。 for oral english i also often difficult to face。 initially， i am very shy and afraid to speak english in public places。 but my teacher encouraged me to take a deep breath， smile。 this method is very useful to me。 i dare not scared up gradually。 i think often read good english newspaper will help our reading ability。 and every day to keep a diary in english is a good method to improve my writing ability。

我们在学校的时间很长这是一个好的学习英语的环境。在上课的时候我认真的听老师的话。下课后仔细复习上课前认真预习一定可以取得好成绩。我经常和老师同学用英语交谈。这可以提高我的英语组织能力和口语。

in our school for a long time it is a good environment for learning english。 in class when i listen to the teachers words。 after class review carefully before class preparation will be able to get good grades。 i often and the teachers and students to talk in english。 this can improve my english ability in organization and spoken english。

经常练习不要放弃这是最好的办法。

often practice dont give up this is the best way。

my plan of next year

a new year ，a new start，when i stand on the edge of a new year，i can’t help  thinking about my plan of next year.

but ，what i really decide to do is that i must make good of anytime i can  spare though it seems impossible. while，i will do my best to live up with what i  have planned，and the result will prove it.

关于春节的英语作文带翻译四：

我明年的计划

新的一年，新的开始，当我在新的一年的边缘立场，我不禁在想我明年的计划。

正如古人云：“。好开始是成功的一半“，所以我决定，我应该是在工作，而另一些性传播疾病就会放松，然后，在开始时，我比其他人更快，我当然会得到比别人更好的结果。

但是，我真正决定做的是，我必须利用好，我可以随时备用，虽然它似乎是不可能的。虽然，我会尽我所能，用我生活已计划了，结果将证明这一点。

Although I am pupil, but I have my own ideal.

A man without ideal, is like a wingless bird. My ideal is to be a teacher.

I really like the teacher, how great they are, love, heart filled with much knowledge! Slowly, I like the teacher, the teacher began to fall in love with this line of work. I am to be a glorious great teacher in the future. Teachers teach students knowledge, teach students to be the truth, to motivate the students to grow, a lot of stars, professors, experts and leaders, are all teachers made. See our school teacher, hard work, he enthusiastically concern us, and we learn together, labor, teacher like our parents.

But, if you dont study hard, ideal will melt foam, now I must be the pursuit of ideals, the pursuit of hope, the pursuit of hope, the pursuit of tomorrow. Ideals and aspirations, success is repeating decimals, inseparable, connected with hope. Whenever I meet with difficulties and setbacks, I always encourage myself by this ideal, never give up easily, after all it is the ideal hope.

"I want to be a teacher, I must to be a teacher!" ? Im sure my dream will come true.

尽管我还是小学生，但我有自己的理想。

一个没有理想的人，就像是一只没有翅膀的小鸟。我的理想是当一名教师。

我真喜欢老师，他们多么伟大、慈爱，心里装着多少知识啊!慢慢地，我从喜欢老师，开始爱上老师这一行工作了。我将来要成为一名光荣的伟大教师。老师教给学生知识，教给学生做人的道理，鼓励学生努力长进，很多的明星、教授、专家和领袖，都是教师培养出来的啊。看到我们学校老师辛勤的劳动，他热情地关怀我们，和我们一起学习、劳动，老师就好像我们的父母一样啊。

可是，如果现在不努力学习，理想就会泡沫般消逝，我现在一定要追求理想，追求希望，追求希望，追求明天。理想和志向、成功是循环小数，密不可分，与希望相连。每当我遇到困难和挫折时，我总以这个理想来勉励自己，永远不要轻易放弃，毕竟这是理想的希冀。

“我想当老师，我一定要当老师!”?我想我的理想一定会实现的。

Holiday nearly comes to the ead now. I am very happy because I have already

finished my homework. I also helped my mother with some housework this summer

holiday. I believe I have grown up now and should know what I should be in the

future. I will try harder to study well and be a good person.

假期很快过去了。我很开心因为我已经做完作业了。我还帮妈妈所了家务。我想我已经长大了，应该长大将来要做什么。我要更努力学习，将来做个好人。

Last night, I had an interesting dream.In the dream I accidentally got a

magic pen with which I could write beautiful Chinese characters.Then I took part

in a calligraphy competition.With the help of the pen I got the first place. I

became famous soon and a lot of people came to beg me for some characters.I felt

very proud of myself.But when I picked the pen up and wrote down a character, I

found it very ugly.The pen no longer had magic. I was frightened into cold

sweat.Seeing this, people understood what was happening.They all laughed at me

and said that I was a cheat.I tried to find some place to hide but couldnt find

any.

昨天晚上，我做了一个有趣的梦。在梦中，我意外地得到了一支魔笔，用它我可以写出漂亮的汉字。然后我参加了一个书法大赛。在魔笔的帮助下我获得了第一名，很快我出名了，许多人都向我求字。我感到非常自豪。但是当我拿起魔笔，写下一个字时，我发现那个字非常丑。魔笔不再有魔力了，我被吓出了一身冷汗。看到这些，人们明白发生了什么事情。他们都嘲笑我，说我是个骗子。我竭力想找一个地方躲起来，却无容身之地。

Smoking And Health

Today smoking is a widespread habit ali over the world. Not only the old,

the youth, but also middle school students have been engaged in smoking. Many of

them think that smoking is a smart symbol.

However, smoking is harmful to one’s ,health. It contributes a lot of lung

cancer, from which many people have died in the past years. It can also cause

many other diseases. In a word, if you smoke, you do have a much greater chance

of losing your health. Furthermore, scientific research shows that smoking is

not only harmful to smokers themselves, but also a threat to public health,

especially to women and children. Therefore, many countries have made laws

forbidding smokers to smoke m public places such as cinemas, stations,

hospitals, and so on Giveup smoking! If you don’t smoke, don’t start. Give

upsmoking for the sake of your health, for the sake of your family, and for the

sake of the whole world.

吸烟与健康

现在，吸烟是一个世界范围的习惯，不仅老年人、青年人吸烟，就连中学生也加入到这个行列中来，他们中的许多人认为吸烟是一种潇洒的象征。

然而，吸烟对人的健康是有害的，它会引起肺癌，在刚刚过去的几年中;许多人因此而丧命，还可能引发其他的疾病。总之，如果你吸烟的话，你就很可能失去拥有健康的机会，更进一步说，科学研究显示，吸烟不仅危害吸烟者本人，而且对公共健康来说，也是一个凶兆，尤其是对妇女和孩子。因此，许多国家都制定了不准在公共场合吸烟的法规，例如：电影院，车站，医院等地。

戒烟吧，如果你还未染上，请不要开始;戒烟吧，为了你的健康，为了你的家庭的健康，为了整个世界的健康。

my plan of next year

a new year ，a new start，when i stand on the edge of a new year，i cant help thinking about my plan of next year.

just as the old saying：“well began is the half of the success.”so i decide that i should be at work while the others are still relaxing ，and then ，at the beginning ，im quicker than the others and of course i will get better result than the others.

but ，what i really decide to do is that i must make good of anytime i can spare though it seems impossible. while，i will do my best to live up with what i have planned，and the result will prove it.

关于春节的英语作文带翻译四：

我明年的计划

新的一年，新的开始，当我在新的一年的边缘立场，我不禁在想我明年的计划。

正如古人云：“。好开始是成功的一半“，所以我决定，我应该是在工作，而另一些性传播疾病就会放松，然后，在开始时，我比其他人更快，我当然会得到比别人更好的结果。

但是，我真正决定做的是，我必须利用好，我可以随时备用，虽然它似乎是不可能的。虽然，我会尽我所能，用我生活已计划了，结果将证明这一点。

Freedom in my Dream

Freedom for many children is the coming day when they could improve myself in their own way to use my 24 hours. They can study language by watching film instead of working on boring grammar and multiple choices. Boys and girls can have enough time to do sports to keep health not going on a diet as a result of junk food and a lack of sports caused by too much homework.

Freedom is as simple as my playing piano all night without worrying about disturbing my 14-year-old neighbour who has to go to school the next day for my house is specially made.

It also could be freedom in my dream that one day, political democracy becomes true. Freedom in my life is the name of all kindness and happiness.

People have common desire under the sun. For mankind, freedom commonly means respect, love, blessing and dignity. For some people, freedom is that some day, he can give up his own interests to guarantee others’ rights. It is no wonder that so many people fought for freedom even didn’t hesitate to give up their lives when necessary .

I would like to be a freedom fighter for human rights some day in future.

[自由梦想_英语作文

new year party

on new year‘s eve，our class had a party. the atmosphere was good. it was out of the ordinary from the very begining. the boy student from one bedroom gave an unusual performance. we saw a boy named li xinmin turn off all the lights in a sudden snap. then with three resounding（响亮的） crow of a cock echoing in the hall，the hall was again brightly lit in a snap.

then，the representative of the bedroom zhu guozhang asked us to guess a line of a poem related to the above situation. he added that li xinmin alone was born in the year of the dog and the other three were all born in the year of the chicken. they left us all in confusion. and it was our monitor who was quickwitted（机智的）。 he shouted our， “the day breaks as the cock crows three times at dawn.” the hall after that，they had another item. this time li xinmin was placed in the middle of the circle. while he was standing there，the other three stood around him，each bowing down to him at an angle of 120 degrees. it was an idiom. this time i got it right：“the dog stands out among a group of chickens.”

在除夕，我们班有一个聚会。气氛好。它是寻常从一开始。从一间卧室男生给一个不寻常的表现。我们看到名为李新民在突然关闭所有的灯单元一个男孩。然后用三个响亮的（响亮的）的回荡在大厅里鸡叫，大厅明亮又在瞬间点燃。

然后，卧室的朱国章代表要求我们猜测了有关上述情况的诗。他补充说，李新民单是出生在狗年，其他三个都在鸡年出生的。他们给我们留下了所有的混乱。它是我们的班长谁是quickwitted（机智的）。他喊我们，“天休息的鸡叫三在黎明倍。“大厅之后，他们还有另外一个项目。这一次李新民被放置在圆的中间。当他站在那里，其他三个人围着他站着，低头在每一个120度的角度下去见他。这是一个成语。这一次我得到了它的权利：“。狗中脱颖而出的鸡群！“

The first time of eating buffet

This morning，my bset friend XiaoLuo called me out for buffet dinner. I have

never gone to eat buffet before.

we met at the gate of buffet restaurant of HanTingXuan near the Center

square in GuiLin downtown at 11 am.After buying tickets we went into

therestaurant excitedly.As a food junkie，to be honest，I was totally stunned by a

whole bunch of

delicious!grill，hamburger，cake，sushi，drinks，seafood，iscream，hotpot，ect. In

total， I ate four piece of cake，five sushis，a plate of grill，an iscream，a cup of

lemon juice，five dumplings，a fly rice，a cup of pudding，a plate of fruit

sala，some popcorn，two puffs and some Canonese Dim Sum.After two hours eating，I

felt extreamely stuffed that my belly were going almost burst !To relieve

stomach tension，then we hang around the town.

Stuffed and tired，but I felt very happy!

参考翻译

第一次吃自助餐

今天早上，我最好的朋友小罗打电话叫我和他一起去吃自助餐，在这之前我从未吃过自助餐。

上午11点，我们在桂林市区中心广场附近的汉庭轩自助烤肉餐厅门口见面，买票之后我们激动的进入自助餐馆。说实话，对于一个大吃货来说，看到满目琳琅美食的我简直完全惊呆了!烤肉、汉堡、蛋糕、寿司、饮料、海鲜、不冰淇淋、火锅……总共的，我吃了四块蛋糕、五个寿司、一盘烤肉、一个冰淇淋、一杯柠檬汁、五个饺子、一份炒饭、一杯布丁、一盘水果沙拉、一些爆米花、两个泡芙和一些广式点心。我们吃了两个小时，我简直撑得肚子都要爆炸了!为了缓解肚子，我们然后就去逛街。

虽然又撑又累，但是我觉得非常开心!

My hometown is in guangzhou,there will also be like as foreign Christmas.On the day before Christmas will go to neighbours to candy,trick or treat.On Christmas night will eat a lot of delicious food,such as turkey,cake.Before you go to sleep in bed will hang a stocking,tomorrow morning there will be a gift.What a great day!

翻译

我的家乡在广州,会有像外国的圣诞节.在圣诞节的前一天去邻居家要糖果,不给糖果就捣蛋.在圣诞节的晚上会吃很多美味的食物,如火鸡、蛋糕.睡觉前,你在床上挂一个长袜,明天早上将会有一个礼物.多么美好的一天!

梦想是伟大的。它充满着神秘而不可思议的力量。它能使人振奋，使人勇敢，使人充满活力与激情。在大雨滂沱时，梦想会成为一把伞，为你撑起一方晴空;在无月无星的夜晚，梦想会成为一盏灯，为你照亮脚下的路;当你误入灌木丛林时，梦想会成为一把利斧，为你斩去挡道的荆棘;当你陶醉在成功的港口时，梦想又会成为一双有力的手臂，牵引你奔向又一段航程，开始全新的追求之旅……

在平常的学习生活中，我们也需要梦想。因为，有了梦想，我们就有了去拼去闯的动力;有了梦想，我们才会拥有无穷的力量;有了梦想，我们就会拥有战胜困难的信心和决心，才会赢得胜利。

记得是刚入初一的时候，面对全新的生活，年幼的我有些手足无措。经过一个暑假的时间，我好玩、懒散、上课不专心，与放假前的样子截然相反。前两次考试，我考的很差，都是六十多分，这让以前考前几名的我无疑是一次沉重的打击。周末的时候，作业不想做，电视不想看，电脑不想玩，对别人也是爱理不理的。只是一个人在那里看着试卷，翻着书。妈妈看到我这样，走到我身边来，语重心长地对我说:“人的一生不可能是一帆风顺的，是布满各种艰难险阻的，但是只要有梦想，它就会激励着你前进，你就会看到曙光，就会看到希望的。孩子，你的梦想呢?它还在么?”听完妈妈的话，我的心就像抽了一下子似的，突然，我好像明白了什么。是啊!是梦想陪伴我走过那些已逝的年华的。初一又是一个崭新开始，需要我带着梦想出发。

每个人的人生经历中，都会充满无数的艰难坎坷，都会遇到很多挡在前面的难题，我们只有一个个的去克服，才会看到胜利的曙光，这就是梦想的力量。

People always complain time is limited, they want to have more time to do more things, but the time stops them. Actually, I once feel my time is less while others have a lot of time to do what they want. I start to think about myself, I realize that I always waste my time on playing computer games, so I decide to not to play computer games.

人们总是抱怨时间是有限的,他们想要有更多的时间做更多的事情,但时间阻碍了他们。实际上,我曾经觉得我的时间很少而其他人有很多时间去做他们想做的事情。我开始思量自己,我知道我总是把时间浪费在玩电脑游戏,所以我决定不玩电脑游戏。

I do not like teamwork in most time. Because I think it is hard for the

whole team to hold the same view. It is a waste of time to argue with each other

then make a compromise. But recently I have really seen the great power of

teamwork.

Last week we had a play competition. Because of some reasons, we had not

decided the play two days before the competition. Our monitor called the actors

and actresses who had been decided together. Then they think about every plot

together. To my surprise, it seemed that everybody had his or her good idea.

They gave up their weekend to practice the play. Finally our team won good marks

and were given the opportunity to participate in the final competition.

Teamwork is really powerful. No matter learning in school or working in the

future, we have to work in a team sometimes. So, try to establish the spirit of

teamwork. It will surely help you achieve success.

在大多数时间我不喜欢团队合作。因为我认为它是困难的为整个团队持有同样的观点。这是一个浪费时间争论然后互相妥协。但最近我真的见过伟大的团队合作的力量。

上周我们有一个玩的竞争。因为一些原因,我们没有决定竞争前的玩两天。我们的班长叫男女演员曾决定在一起。然后他们一起思考每一个情节。令我惊奇的是,似乎每个人都有他或她的好主意。他们放弃了周末练习。最后给出我们的团队赢得了好成绩,参加总决赛的机会。

团队合作真的很强大。无论在学校学习或工作在未来,有时我们必须在一个团队工作。所以,尝试建立团队合作的精神。它一定会帮助你取得成功。

What Can We Do for the Environment

Hello,everyone. Im Li Hua. Its nice to speak about what we can do for the environment,and I think each of us can do a little bit to help with this problem.

The first thing we can do is to use cloth bags in stead of plastic bags when we go shopping. It helps to protect the environment. The second thing we can do is to reuse the old textbooks as possible as we can. We should also never forget to turn off the lights when we leave the classrooms in order to save energy. Whats more, it would be better if we walk or ride a bike to school. We should try our best reduce pollution and waste.

In fact,even the simplest everyday activities can make a real difference to the environment. I believe we can make the world a better place to live in.

Thank you for your listening!

我们能为环境做些什么

你好，每个人都。我是李华。很高兴谈论我们能为环境做些什么，我想我们每个人都可以做一点点来帮助解决这个问题。

我们能做的第一件事就是在用布袋代替塑料袋，当我们去购物。它有助于保护环境。我们能做的第二件事是尽可能重复使用旧课本可以。我们也应该永远不会忘记关灯，当我们离开教室时，为了节省能源。更重要的是，它会更好，如果我们步行或骑自行车上学。我们应该尽最大努力减少污染和浪费。

事实上，即使是最简单的日常活动也能对环境产生很大的差异。我相信我们可以让世界变得更美好的生活。

谢谢你的倾听!

I have a dream about my career.I want to be a teacher, because I

thinkteacher is a good job.Generally speaking, teachers have much

knowledge.Theycan help students to enrich their knowledge.Besides, teachers can

communicatewith students all the time.It helps teachers keep young at

heart.Finally,teachers have two long holidays a year.In the free time, I can do

many things Ilike.And I have time to travel.It makes me exciting.I must work

hard torealize my dream.

上帝总是让我们带着遗憾行走在世间，而人又是极不容易满足的生灵，便有了拼搏与奋斗，这都是因为人们有梦。

人生就是一场旅行，终究会到达终点，而在起点与终点间的这段距离，就是生活，就是人生。这期间，如果不能一睹世界风采，细细品尝生命中的每个流动风景，毫无目的的漫游，就会是多么遗憾啊!

所以，我不要做那样的人，我不会对不起这段美好的旅行，下一站的路，将由我自己操控。

曾无数次对自己说过，我一定要当一名成功的创业者。我知道，这个梦想多么遥远，多么艰难。可是，我相信，这比漫无目地，浑浑噩噩地活着更幸福、更有价值。这是人生的一个支点，它支撑着我走完这段漫长而又险象横生的旅途，让我为生活与人生喝彩。

其实梦想跟现实总是有差距的，我有时也会感到前途茫茫，不知何时才是真正的成功，怎样算是彻底实现梦想。不过，现在我释然了，有梦才有希望，才有资格谈论人生，面对未来。而梦真正彻底实现的时候，也正是我们到达终点的时侯。实现梦想途中，困难的入侵可能并不是坏事，至少对于我来说这是幸福，它可以激发我的斗志，让我感受这战胜它后的喜悦。一帆风顺的奋斗路反而会让我惶恐不安、不知所措，我认为这不是真实的生活，不是我想要的轰轰烈烈的人生!

我现在最重要的任务就是做梦，只要我敢堂皇而高贵的做梦，我一定有勇气和信念去实现它，让它不再只是一个美好的幻影，我要用荆棘编成的成功的桂冠来为人生增添一道亮丽的风景!

我的梦想，我的骄傲，哪怕你只是秋天的最后一片落叶，只是海水里的一段腐朽的枯枝，我也会留住你，我相信你一定不会亏待我，会让我在无悔无憾中走完这段生命征程。

How to have a healthy body? First of all, you have to play sports like

playing basketball and running. You should also eat more fruits and vegetables,

such as apples and bananas, which are rich in vitamins. If you do that, you

wont get sick often. And you can not stay up late, to early to bed and early to

rise, you should speak hygiene, clean themselves, often to drink lots of water

every day, not to eat junk food, and so on are conducive to a healthy body, the

most important thing is to pay attention to safety.

怎样拥有一个健康的身体?首先你必须经常运动比如打篮球，跑步。你还要多吃蔬菜水果，例如苹果，香蕉，它们含有丰富的维生素。如果这样做，你就不会经常得病。并且你不可以熬夜，要早睡早起，你要讲卫生，经常清洁自己，每天要喝很多水，不能吃垃圾食品等等都利于身体健康，最重要的是注意安全。