以跑步为话题的英语作文【优秀20篇】

Now we discuss how to smile facing the life, I always stick to their principles, the road of life is long, always wrong steps, wrong, I smile to face, the next to come on the line.

One of the symbols of modern society people mature, rarely smile (smile), even if you have seen them laugh, the majority is a hypocritical, as in business club, the two leaders of enterprises cooperation contract, from time to time to laugh, or Minzui smile, that is barely fitted out, in the interests, they bow and scrape to it, so that people life is useless, because they do not know how to enjoy life, smile to life.

Is Maya have had a similar feeling, in the city in a quiet place to a person enjoying music or art, my heart will always happy with art, music together, with a faint smile, the inner world is like a piece of limited boundless grassland, sky and clouds, this is I feel in the listening to light music, feel this way because we are born to smile facing the life, regardless of the uninhibited freedom.

Have you ever smile, listening to the rain, it is also a kind of attitude to life, look at the sky, in the countryside in the clouds, not and in a short while, the cabin upload dripping rain drops falling, crisp and the characteristic with light sound, drop by drop straight button atrium.

Smile to the life, is also a kind of life.

现在我们探讨下如何以微笑面对生活，我始终坚持自己的原则，人生路漫漫，总会错几步，做错了点，我以微笑面对，下次改过来就行了。

当今社会人成熟的标志之一，很少会笑了(会心一笑)，即使你看到过他们笑，绝大部分是一种虚伪的，比如在商务会所里，两家企业领导人合作签合同，时不时的放声大笑，或抿嘴微笑，那都是勉强装出来的，在利益下，他们对着它点头哈腰，这样的人一生都是碌碌无为的，因为他们不懂得如何去享受生活，笑对人生。

是雅人都有过类似的感受吧，在城市里某个安静的地方一个人欣赏着音乐或艺术品，心里总是会很愉快的与艺术品，音乐融合在一起，淡淡一笑，内心世界仿佛是一块有限无边的草原，天空还飘着白云，这是我在听轻音乐时的感受，有这样的感受是因为我们从生下来就以微笑面对生活，系无论的自由不羁。

不知大家有没有过微笑着听雨声，这也是一种生活态度，在农村里眺望天空，乌云密布，不一会儿，小木屋上传滴滴答答的小雨滴滴落的声音，轻脆又略带轻涩的声音，一滴一滴直扣心房。

微笑面对人生，其实也一种生活。

In everybody’s eyes, I am a good girl, because I make the good marks in the exams and help my parents to do things. Unlike other students, who will go against their parents, I follow my parents’ words. I don’t think that to do something goes against the adults is the wise choice, but I do want to do something new. Recently, I want to cut my hair and make the short style. My mother doesnt agree with me, because she thinks a girl should have the long hair. This time, I insist on my idea. Finally, she supports me. Trying something new makes me feel happy and be myself. The short hair makes me look like a cool boy and I like this style. My friends admire me to have the courage to change my image.

Whatever one does, one should do it with confidence. If one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. This troth seems to be self-evident. However, in reality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,For someone, this might be true. But for many others, this only shows that they have lost heart.

Why do people often feel frustrated even though they are capable of doing some thing? There are, among others, two main reasons. First, these people do not have a correct estimate of themselves. Second, they overestimate the difficulties.

It is passible to build up faith in oneself by having the right attitude towards ones own abilities. We should never underesrimate our abilities but should believe in the proverb: "Where there is a will, there is a way." Confidence is the promise for fulfilling a task successfully.

Many people believe that we have developed into a “throw-away society” which is filling with plastic bags and rubbish. What do you think?

Wind blows up bags higher and higher in the sky. It is a scary thought that some day the earth will turn into a huge garbage land. Wastes, if not treated properly, will make our life a living nightmare.

The environmental issue is getting worse almost every day in cities with very large population. As is often the case, city development outpaces environmental protection. People consume great amount of natural resources and produce wastes. To effectively address such problems, cities need to spend big money. In addition, they need to call to the attention of people to become more environmentally responsible.

Many people are becoming less responsible and easily influenced by bad behaviors. “Why should I care while others shouldn’t?” Such idea makes some people only concern with places where they live and work. Furthermore, people sometimes even purposely litter for revenge to other people.

Although media promotes environmental awareness, good people are often snubbed as posers who try to set up a superior image in real life. Consequently, they are intimated of receiving negative comments for doing the right thing. Wrong as it is, such phenomenon is widespread especially among youngsters and people with low income and little education.

However, our society is waging a campaign against environmental pollution. People learn the harms of un-degradable lunch boxes and other polluting wastes. Laws in many countries prohibit or limit excessive use of polluting bags. Companies are continually replacing the old materials with more environmental friendly and recyclable kinds. Scientists have developed more effective technologies in waste treatment. As time goes by, more and more people put high priority on the protection of environment for a healthier life.

To sum up, people produce huge amount of garbage and the environment is seriously polluted because of lack of financial resources, sense of responsibility, or efforts. But the world will not turn into a “throw away” society if people put in sufficient efforts to protect our environment.

导语：健康对一个人的生命是很重要的，下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

【参考译文】

你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是，如果我们的健康被带走，我们一定会死。这就是为什么我们总是尝试吃健康的方式和定期锻炼。

为了健康饮食，我通常避免吃高脂肪食物，如薯条或饼干。我也吃很少的肉。我吃很多蔬菜和新鲜的水果，富含维生素。每天锻炼有助于我们强健体魄。经常锻炼是保持健康的重要组成部分，而且我认为朋友是健康的重要组成部分。许多研究表明，社会接触广泛的人比不喜欢的人生病少。当我和朋友在一起的时候，我总是感觉比独自一人好。当我和朋友在一起的时候，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过适当的饮食和经常锻炼，我可以保持我的身体在适当的体重和保持健康。花时间和朋友在一起，我可以保持我的身心健康。这些事情听起来容易做，但没有多少人可以管理他们。我认为坚强的意志是必要的，如果我们想保持健康。

Nowadays, star-worshiping is popular among teenagers, especially many university students.

Why? When it comes to the symptoms of worshiping a star, the main factor Id like to mention is imitation. With a blind love for their idols, teenagers firmly believe that their choices are the best. As a result, the stars clothes, hairstyles and hobbies, as well as their behaviors in public, are closely observed or followed, though, to some extent, they may be considered improper or even ridiculous.

In my opinion, having idols is not a bad thing. However, we should make it clear who are the real “heroes”. As far as I am concerned, the real heroes are those who are making the most contributions to our society, such as teachers, doctors and scientists. As students, we should learn from them. Only in this way can we become useful persons in the future.

导语：都说“男儿有泪不轻弹”，女孩子也是，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

cries,is not the crime,why but cries time. the comfort person always is called the person not to cry ;cries ,is one kind gives vent.when the others are giving vent time ,the comfort person always is called the person not to cry ,doesnt let the person give vent.

cries ,is one kind of emotion .when this kind of emotion reveals time ,the comfort person always is called the person not to cry ,doesnt let the person true feelings reveal .actually cries ,good is comfortable.

【参考译文】

哭泣，不是犯罪，而是哭泣的时间。安慰的人总是叫人不哭，哭，是一种发泄。当别人发泄的时候，安慰的人总是叫人不哭，不让人发泄。

哭，是一种情感。当这种情感流露的时候，安慰的人总是叫人不哭，不让人真情流露。其实哭，好舒服。

It was our national holiday and I had eight days off,so I went with my parents to visit my grandma in the country.Indeed，I will never forget the journey.

On the morning of Oct.1,Iwas woken up by my mother.She told me to start out early ,or we might be blocked on the way .Hearing this,I thought she was frighting me.

However,when we got to the expressway,I began to realize what I thought was wrong.There were so many cars,buses and trucks on the road that we found it very hard to move forward.More than five hours passed,butwe still hadover600 Km togo. hungryand thirsty, I could hardly stand it any longer. mother and father kept on comforting me. In the end,we arrived at Grandma`s,but it was already 11;00p.m.

the journeywas unforgettable andI think it is a trouble to go home on holidays for many people. I hope that our government can do something to solve this problem.

Topic one：Environment Protection(环境保护)

Water Pollution

With the development of industry, water pollution is becoming more serious now. The polluted water not only kills fish, it is also harmful to our health. Many people get sick because they drink the polluted water. In some rivers the water is so dirty that they can even kill plants.

We should fight against the pollution. We should stop using harmful things. I wish it is not a dream that in the near future we can have clean rivers again.

Environment Protection

Nowadays, peoples life has changed a lot with the development of modern technology and economy, which has put lots of negative effects on the environment.

Why this? Because, firstly, some factories are pouring wastes into rivers, lakes, seas and so forth; secondly, because of human activities, a great number of plants and animals are losing their lives; thirdly, using modern machines and chemicals is bad for the environment. Besides these, there are a lot of human activities which have done or are doing harm to our surroundings.

For this, I think, first, our government should make drastic measures to regulate human activities; second, we human beings should take pains-taking work to stop ourselves destroying the environment and try our best to protect our living space more.

Forest Pretention保护森林

Our country has a large area of forest. However, not until recently did the government begin to realize the importance of protecting the forest. As we may know from various sources, the government recently adopted a policy called "restore the farmland to the forest"(退耕还林).This has brought much hope to the forest of our country as well as the sustainable development of our country.

Pollution: a Social Problem

When we read newspapers, we often come across the word pollution. This word was not familiar to the people some decades ago. But now, it is a serious threat to usbecause. it means the poisoning of the air, seas, rivers and lands, which would do harm to our health.

There are many factories that bring pollution to us. We can not have fresh air in the morning. This is mainly because of the poisonous smoke coming from factories, especially chemical ones. In rivers, seas and oceans, there are industrial wastes. Some factories just throw their wastes into seas or let them flow into rivers. When people drink the water from such rivers, they get poisoned. Besides, there is rubbish from ships and when sometimes an accident occurs in an ocean, oil flows out from tankers.

On land, the accumulation of rubbish in the streets may dirty the city and ruin our health. This is mainly due to the improper disposal of rubbish by people.

If we do mot fight against pollution, surely one day all of us will be killed. Some people like to put the blame on the industrial revolutions. On the contrary, the pollution problem will be solved only with the help of modem science and technology.

With the increasing use of cell phones, spam message has become a heated problem. According to a survey, on average, people receive about 40 pieces of spam message per month. Spam message can disturb, confuse, or even threaten people at any time.

Generally, there are two tesons for the spam epidemic. On one hand, due to the face that text message is a comparatively cheap channel, many companies take advantage of it to advertise their products or servies. Whether people are willing to receive the message is neglected. On the other hand, those holding lots of imformation on cell phone users sell the information and make money our of it.

To solve the problem of spam message, people should make joint efforts. The government should set up laws to severely punish the illegal advertisers and those who disclose information. Cell phone researchers and developers should upgrade the products and enable them to delete the spam automatically. Should people ace together, they will be free from the spam message.

学校英语社团在举办征文比赛，请你根据以下提示内容，写一篇题为“The Person Who Has Influenced Me

Most”的英语文章。内容要点如下：

1. 对我影响的人是我的妈妈，她四十几岁;

2. 她总是耐心倾听我的问题，并建议我如何解决它们;

3. 作为一名医生，她常说再怎么仔细也不为过。她总是加班，把她的大部分时

间都奉献给了工作;

4. 所以，我认为她不仅是位好妈妈，也是名好医生。

5. 我希望 ……

要求：1. 内容须包含所有要点，语句通顺，意思连贯;

2. 词数90个左右;

3. 第5点的内容需展开合理想象，用2-3句话补充完整。

优秀满分范文

The Person Who Has Influenced Me Most

My mother is the person who has influenced me most.

She is in her forties. She always listens to my problems patiently. And she

advises me how to solve them. As a doctor, she often says she can’t be too

careful. She often works extra hours. She has devoted most of her time to her

work. So I think she is not only a good mother but also a good doctor.

I hope I can be a person like her. I also hope she will pay more attention

to her own health. She’d better have more time to relax herself.

英语话题作文(四)

请以“My Favourite Great Book”为题, 根据下面的问题写一篇80个词左右的短文, 注意适当表达自己的看法。

1. Who is the writer of the great book?

2. What is the main idea of the book?

3. Who are the important characters?

4. What’s the theme of the story?

优秀满分范文

My Favourite Great Book

My favourite great book is The Adventures of Tom Sawyer by Mark Twain.

Tom Sawyer is a lively and clever boy. He lives with his aunt Polly. His

aunt is strict with him, so he runs to an island in the middle of the

Mississippi River with two friends, Huck and Joe. With Huck, he goes looking for

treasure; with Becky, he gets lost in a cave. And finally Tom and Huck find a

box of gold. Tom is the hero of the story, but there are other important

characters. Becky is pretty with fair hair. Huck is Tom’s best friend, and Injun

Joe is the bad man of the story.

The theme of the story is to do with children growing up and becoming more

serious.

初中生i学习(sszzb_czb)

校园安全

建设平安校园是我们每个人的责任与义务。作为一名学生，我们更应该珍惜自己的生命，更应该注意自己的人身安全。假如你是Li

Hua，并担任校学生会主席，请你就安全问题，向全校学生发出倡议，写一封安全倡议书。

内容提示：(1)不带管制_学校;(2)不私自下河洗澡;(3)不打架;(4)上学放学的途中应该注意安全;(5)遇紧急情况，立即报告警察或老师。

参考词汇：管制_restricted knives or things;洗澡：have a

bath;打架：fight;紧急情况：emergency;交通安全：pay attention to the traffic。

写作要求：(1)用词恰当，要点全面，层次清晰，书写规范。(2)可适当发挥，80词左右，开头、结尾已给出，不计入总词数。(3)严禁出现自己的真实姓名和学校等相关信息。

范文

Dear students,

As we know, safety is the most important thing in our lives. So, we should

try our best to make sure we are safe.

We mustn’t bring restricted knives or things to our school because these

things may cause serious problems. Do not have a bath in rivers or ponds by

ourselves without our parents’ permission. And, we should be friendly to others

so fighting is strongly banned. Make sure that we should always pay attention to

the traffic on our way to school or home. Furthermore, if we meet some

emergency, we must call for help from the police or our teachers.

In a word, following these safeties rules above can make us live in

peace.

Yours,

____

I like running because I think it’s a funny and easy sport. I can do it by myself. I was not very healthy when I was a little child. So my father took me running with him. He said it’s good for me. At first I didn’t like it at all. But after a few weeks I felt great when I was running. Therefore I go to running every three days. Now some of my classmates run with me. We always talk to each other. I like this sport.

我喜欢跑步，因为我认为这是一个有趣和容易的运动。我可以自己做。我是不是很健康，当我还是个小孩子。所以，我的父亲带我和他一起跑。他说，这是为我好。起初，我不喜欢它。但几个星期后，我感觉棒极了，当我跑。所以，我去跑，每三天。现在，我的一些同学跑了我。我们总是互相交谈。我喜欢这项运动。

导语：现如今是人工智能的时代，你有没有想过未来的机器人是什么样的吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Hello! i’m a future robot. my name is mini. i have two small eyes, a small nose and a very big mouth. i can read and write, and i can speak chinese and english.

I can play football, basketball and badminton quite well. and i can sing and dance very well! but i can’t run and swim. i always cook the breakfast for my master. my master is sally. she is a pretty girl. she plays hopscotch very well.

I love my master very much.

【原文翻译】

您好。我是一个未来的机器人。我的名字是迷你。我有一双小眼睛，一个小鼻子和一个非常大的嘴。我能读与写，我会说汉语和英语。

我可以踢足球，篮球和羽毛球很好。我会唱歌和跳舞很好!但是我不会跑步和游泳。我一直为我的主人煮早餐。我的师父是萨利。她是一个漂亮的女孩。她玩跳房子游戏很好。

我很爱我的师父。

At this precise moment in time and with the impending entrance examination, the problem of educational injustice has loomed more conspicuous and has been brought to the center of public attention. It is almost absolutely correct that schools misbehavior gave rise to seditions and agony.

Dated back to last month, one official representative at the meeting of Peoples Representatives put forward the issue of educational partiality, maintaining that the possibility of certain metropolises students admitted to Tsinghua University and Peking University is approximately 40 times more than that in Henan province. Recently, when it comes to the enrollment of middle school students, another heated news has been propagated that certain schools enjoying better location, faculty and favorable policies are illegally stretching their legs towards elite students over the whole province, exerting definitely pernicious influences on the regulation of tests and examinations.

As a student, Im sincerely concerned with this. From my own perspective, the leading action we should be encouraged to take is to distribute resources more sensibly. Its imperative to give more rights for admission to prestigious universities to students in need, which may propitiously precipitate the process of social justice. Also, governmental regulation and punishments are in desperate demand. Banning on such misconducts as searching for students over the boundary in certain schools serves as a solution.

What is more, personally, its advisable for the school administrators to secure a clear mind that faculty and regulations rather than students are more significant linchpins in maintaining competence and attractiveness.

There is still a long way to go for sake of overcoming the perplexity of educational injustice. Notwithstanding, we are bound to accomplish it with fortitude.

Singles Day falls on every November 11th, and as the name indicates, this relatively new holiday is one exclusively for people who are still living the single life. I was a bit surprised when I googled Singles Day on the Internet, to find that China is the only country in the world that has set aside a special day for singles to celebrate their lives. To find out more about this celebration, read on.

Origin of Singles Day 节日起源

Betting 打牌

An old story goes that once there were four single men, leading very boring lives. None of them were married, or had lovers, or did anything exciting. They just sat around all day and played Mahjong.

One day they played Mahjong from 11 in the morning until 11 at night. During the game, no matter who won, the winning card was always the four columns card (the card shows four independent, parallel columns in two lines). Even more of a coincidence, it was Nov 11, or 11/11. In order to commemorate the day, they nicknamed it Singles Day.

故事从四个过着单调生活的单身汉说起。他们没有人结婚，连女朋友都没有，日子过得无精打采，终日打麻将度过。

有一天他们打麻将从早上11点打到了晚上11点。奇妙的是，不管谁赢，都赢在了“四条”上。更加巧合的是，这一天正是11月11号。为了纪念这一天，他们给它命名为“光棍节”。

Companionship of Books 以书为伴(节选)

A man may usually be known by the books he reads as well as by the company

he keeps; for there is a companionship of books as well as of men; and one

should always live in the best company, whether it be of books or of men.

A good book may be among the best of friends. It is the same today that it

always was, and it will never change. It is the most patient and cheerful of

companions. It does not turn its back upon us in times of adversity or distress.

It always receives us with the same kindness; amusing and instructing us in

youth, and comforting and consoling us in age.

Men often discover their affinity to each other by the mutual love they

have for a book just as two persons sometimes discover a friend by the

admiration which both entertain for a third. There is an old proverb, ‘Love me,

love my dog.” But there is more wisdom in this:” Love me, love my book.” The

book is a truer and higher bond of union. Men can think, feel, and sympathize

with each other through their favorite author. They live in him together, and he

in them.

A good book is often the best urn of a life enshrining the best that life

could think out; for the world of a man’s life is, for the most part, but the

world of his thoughts. Thus the best books are treasuries of good words, the

golden thoughts, which, remembered and cherished, become our constant companions

and comforters.

Books possess an essence of immortality. They are by far the most lasting

products of human effort. Temples and statues decay, but books survive. Time is

of no account with great thoughts, which are as fresh today as when they first

passed through their author’s minds, ages ago. What was then said and thought

still speaks to us as vividly as ever from the printed page. The only effect of

time have been to sift out the bad products; for nothing in literature can long

survive e but what is really good.

Books introduce us into the best society; they bring us into the presence

of the greatest minds that have ever lived. We hear what they said and did; we

see the as if they were really alive; we sympathize with them, enjoy with them,

grieve with them; their experience becomes ours, and we feel as if we were in a

measure actors with them in the scenes which they describe.

The great and good do not die, even in this world. Embalmed in books, their

spirits walk abroad. The book is a living voice. It is an intellect to which on

still listens.

导语：快餐的发展很快，因为它是经济，方便，有各种各样的食物，满足不同口味。它将在未来变得越来越流行。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Fast food is becoming more and more popular in China,especially among children and teenagers.Today,nothing is more representative of the fast pace of modern society than fast food.There are several reasons for its popularity.First,it is quick and convenient.Go into a fast food restaurant,and your food will be ready in a minute.You can satisfy your hunger instantly.Precious time wont be wasted in waiting-in-line to order or waiting at your table for your food to arrive.Second,its popularity is also attributed to the clean food,the excellent service and the comfortable environment of the fast food restaurant.

However,I think that fast food isnt healthy enough because it does not compose a balanced diet and is low in nutrition.Doctors suggest that people should avoid eating too much fast food.Although home cooking is time-consuming and following washing-u p tiresome,it offers healthy and delicious meals your body likes and needs.Fast food I s only a good choice when you are in a hurry and we should turn to it only once in awhile.

【参考译文】

快餐在中国变得越来越流行，尤其是儿童和青少年。今天，没有什么更多的比快餐快节奏的现代社会的代表，它的流行有几个原因。首先，它是快速和方便。走进快餐店，和你的食物将在一分钟准备好。你可以立刻满足饥饿。宝贵的时间不会在网上订购或在您的表为您的食物到达等待浪费。其次，它的知名度也归因于清洁食品，优良的服务和舒适的环境的快餐店。

不过，我认为快餐是不健康的足够的因为它不构成一个平衡的饮食和低营养。医生建议人们应该避免吃太多的快餐。虽然家里烹饪费时以下洗眉p讨厌，它提供了健康和美味的餐你的身体喜欢和需要。快餐i一个很好的选择只有当你在赶时间，我们要把它在一段时间只有一次。

Everyone in our life should face something we hate, or some one we never want to face.

So,how can we face the difficulties.

Difficulties happen all the time, but do not be afraid of difficultys. Just go ahead withe what we are doing with a smile.Do cry and have a smile, which is the best way we can use to beat difficulties.Never

give up and do your best for tomorrows sunthine. Trust yourself, believe in that tomorrow will be better.

You see, no matter what difficulties we face, we always smile,dont we? So, earthquake we are not afraid because of our smile;H1N1, we are not afraid because of our smile....

Together forever no matter what happens,and, with a smile, trust that everything can be soved!

饮食安全是个不变的话题，YJBYS为大家准备的这篇范文绝对值得大家收藏，请继续关注我们英语作文栏目。

假如你是一所国际学校校办英文杂志的学生编辑.你看了下面这封信后，也想写一篇关于该信的读后感，内容要点包括：你对此事件的看法;解释你的理由并提出你的建议;向受害者表达尽快康复的祝愿.

Today, I received the readers letter. I was shocked at it.Personally speaking, I think we should pay more attention to the food safety.The government must make some necessary laws. Whats more, some businessmenshouldnt be only interested in making money. They must care about peopleshealth. Wed better not eat anything in dirty places though some food isdelicious, because eating unhealthy food does harm to our health.

Finally, I hope the family in the accident will getbetter soon.

life is beautiful and happy but also hard sometimes.what should we do to deal with the life problems?just smile toword it and face it bravely.in this way， you will find lifes difficulties are fairly simple.just like the Stephen William Hawking ，whose life is not easy as the simple ones.but he has never given up.he just face the life with a brave and happy mood.they can simplify the things we are afraid of.just do it.life is in your hand and dont let the life handle you.what you can do and the powerful tool to fight for yourself is smiling and facing it .if you want， you can do it .