高一英语作文：网恋的危害精彩20篇

Environmental problems are being more and more serious all over the world。

For example， cars have made the air unhealthy for people to breathe and

poisonous gas is given off by factories。 Trees on the hills have been cut down

and waste water is being poured continuously into rivers。Furthermore， wherever

we go today， we can find rubbish carelessly disposed。 Pollution is， in fact，

threatening our existence。

The earth is our home and we have the duty to take care of it for ourselves

and for our later generations。 Fortunately， more and more people have realized

these problems。 Measures have been taken to cope with these problems by the

government。 Laws have been passed to stop pollution。 I hope the problem will be

solved in the near future and our home will bee better and better。

Dear Professor Smith,

Our school is planning to have a lecture on how to learn English

effectively for middle school students next week and Im writing to ask you to

come and give a talk on English learning strategies. It will help us understand

how to learn English in effective ways and also increase our interest in

learning it, thus making us learn it actively. Do you think one and a half hours

will be enough for such a lecture? Please let me know as soon as possible so

that I can make arrangements.

Looking forward to seeing you and enjoying the lecture.

Best wishes.

Recently, I have seen an impressive film—“Meet the Parents”, which is about

a woman Palm brought her boyfriend Greg to her parents’ home to spend holiday.

In the film, Greg was so dishonest to Palm’s parents that Palm’s father is

suspicious of his behavior and quality. As a result, Greg is obnoxious to all

and has to leave. As far as I am concerned, the consequence is heavily caused by

his dishonesty. If Greg could be real him all the time, he would get much

respect and appreciation and would not get much frustration. From the film, I

have learned that being honest was extremely important and necessary. In other

words, being honest is a basic principle for us to deal with others.

For one thing, we will not get others’ trust unless we are honest. If we

deceive others, we would get the same in return, and even no one would make

friends with us or even communicate with us. For another, we will get others’

respect and appreciation if telling the truth. Telling the truth and being

ourselves, we will get a healthy and peaceful surrounding to grow up better.

However, something strange happens in our society. There is a strange

phenomenon that honest people suffer but the dishonest benefit a lot. It made

some people have a suspicion that being honest is not so important.

But I still believe that these are just a few cases, since honesty is

deeply rooted in our minds and we still consider it as a basic principle in

social contacts.

The Danger of Online Love Affair

As the Internet has been widely developed, searching the Internet has been part of our life. We use the Internet to communicate with friends and make new friends, as the way to know somebody becomes easy, people like to make friends through computer. Often two strangers know through Internet, they talk for a while and feel it is so comfortable to chat. So they develop their love relationship on the Internet. Such phenomenon is so common today. It has been reported that many teenagers addicted in love affair in the Internet, some of them get hurt while they met with the other. As the two strangers never meet, what they told each other is always not true, one of them may be bad guy, he may in want of money, meeting them is very dangerous. Teenagers are the main victims of the love affair online, because they are so young and innocent, teenagers should take care with it.

随着网络的广泛发展，上网已经成为我们生活的一部分。我们通过网络和朋友交流，结交新朋友，随着认识人的途径变得容易，人们喜欢通过电脑结交朋友。经常两个陌生人通过网络认识，经过一段时间的交流，觉得聊得很来。所以他们在网上确立了恋爱关系。这样的情况在今天经常发生。据报道，很多年轻人沉溺于网恋，一些人在和网友见面的时候受到伤害。正如两个年轻人素未谋面，他们告诉彼此的经常不是真的，可能其中一个是坏人，他可能是想要钱，和这样的人见面是很危险的。青少年是网恋的主要受害者，因为他们年轻无知，青少年应该小心使用网络。

My Roommates

I study in a high school, the school is far away from my home, so I have to live in the school. The first day I came to the school, the headmaster led me to a dormitory, he said I would have three roommates. I was the first one to come, so I waited a minute to meet my roommates. At last, I saw them, they are from different places, I learned how to get along with them. Li Hua loves music so much, he can play guitar, we hear him play guitar when we don’t have class. Wang Hai is into reading all kinds of novels, sometimes he will read a novel the whole night. Su Kai likes playing basketball, he watches all the news about NBA. While I like playing tennis, though we have different hobby, we share our happy and sorrow, the difference makes our life colorful.

我在一所高中上学，学校离家里很远，所以我要在学校住。我第一天来到学校的时候，班长把我领带一件宿舍里，说我将会有三个室友。我是第一个来到的，所以我等了下才见到室友。最后，我见到了他们，他们来自不同的地方，我学着如何与他们相处。李华很喜欢音乐，他会弹吉他，当我们没有课的时候，就听他弹吉他。王海喜欢读各种小说，有时候他会一整夜都看小说。苏凯喜欢打篮球，他看所有关于NBA的新闻。然而我喜欢打网球，虽然我们有不同的兴趣爱好，但是我们分享喜怒和哀乐，差异让我们的生活变得多彩。

My hometown is beautiful place It stands near a wide river at the foot of low green hills. It has many tall buildings and wide streets. There are trees and flowers everywhere.

But it has not always been like that. In the old days, it was a sad dirty little town. Landlords and merchants lived in the few good houses. For the working people there were only dark, unhealthy rooms in old buildings and huts in narrow muddy streets. Nearly everyone was poor and many had no work.

Everything has changed since liberation. The people, led by the Party, have got rid of the mud and dirt. They have put up schools, theaters, shops and flats. They have an assembly hall and a hospital. Along the river they have built offices, hotels and parks. A lot of factories have sprung up. On the river, streamers and boats come and go busily, day and night. They carry the products of our industries to all parts of the country.

I love my hometown, and I love its people. They also have changed. Healthy and happy, they are going all out to build socialism.

导语：我们都想快乐健康地长大成人，下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

We all want to grow up happily and healthily, and for this goal we must do several things.

Firstly, we should develop a good attitude to life. Life consists of not only sunshine but also hard times. We should be brave in front of difficulties. Secondly, we must study hard because knowledge is power. If we have the power, we can help to build our country and enjoy life better. Lastly, in order to study well, we need to do sports so that we can keep fit. We can go running, play ball games or simply take a walk after a days study. If we do those things well, we will be able to grow up happily and healthily.

【参考翻译】

我们都想快乐健康地成长，为了这个目标我们必须做几件事。

首先，我们应该培养良好的生活态度。生活不仅有阳光，也有艰难时期。我们应该勇敢面对困难。其次，我们必须努力学习，因为知识就是力量。如果我们有力量，我们就能帮助建设我们的国家，更好地享受生活。最后，为了好好学习，我们需要做运动，以便我们能够保持健康。一天的学习后，我们可以去跑步，玩球类运动或只是散步。如果我们把这些事情做好，我们就能幸福健康地成长。

My hobby is fishing. I am fond of going fishing, for it is both interesting and iastructive-It tempers my willpower. Last Sunday I went fishing with my friend, He Ping. We started at daybreak. After three hours cycling, we arrived at the outskirts of Hefei and came to a stream. The water is clear and clean. One can see fish swimming. The meadow sprinkled with buttercups slopes to the stream. It is a good place for fishing.

In a few minutes everything was ready. Putting the bait of earthworms on the hook, dropping the hue into the strum, we sat there fishing with rod in hand. An hour passed. I did not catch a single fish. I lifted the fishing rod time and again. Time and again I was disappointed. There was no fish on the hook. On the other side of the stream, He Ping had caught several fish, one of which was very big.

How comes it that you catch fish casily while it is so difficult for me? I asked.

it s easy. Only you need Io be patient. He Ping answered. Make sure that you lift the fishing rod when the whole flat has sunk. I m sure a fish will greet you on the hook.

After a while the floats were swinging. I kept my breath and waked. The floats became still again. Come on my hook, dear fish. I was saying to myself. In a moment the floats swang again and then sank abruptly, Just at that moment I lifted my fishing rod. To my delight I caught a fish. Grlnning, I took it off the hook.

[My Hobby高一英语作文

I like teamwork because I can learn from others. Once, I was very shy and

did not know how to get along with other students, so everytime when the teacher

gave us the task and asked us to finish in the teamwork, I was very scared. Then

my classmates helped me, they gave me a lot opinion and they respected me,

making me the indispensable person. Then I became brave and gave my opinion, we

were in a group, every opinion meant so much. During these days, I was so

excited about the experiment, we shared our idea and talked happily. It was such

a happy moment, I liked cooperation.

Advantages and Disadvantages Of the Internet

I think it is not all bad for millde school student to search the Internet.Some students play games on line.I dont agree it at all.It has nothing to do with their study.And it will make them lose the interests of learning.But also it is very nessary for us to search the Internet.In the modern world,using computer and the Internet is an important skill.We can use it to find some information that we need and communicate with our friends,teachers and parents.Sending e-mail and check out some international news are useful for us as well.

例1：

My name is..... and i am ...years old now. I come from Datong Shanxi Province. I like English very much,because its useful for me.Im a good student in our school.And in my class every one likes me.I always take part in a lot of activities in my class.In the college, I want to make more progress. Thank you!

例2：

Teachers，good afternoon. Allow me to briefly talk about myself.

My name is - Xianning graduated from the south gate of the private secondary schools. Tourism now studying at the school in Hubei Province. Studying hotel management professional.

I was a character，cheerful girl，so my hobbies is extensive. Sporty. In my spare time likes playing basketball， table tennis，volleyball，skating. When a person like the Internet at home，or a personal stereo. Not like too long immersed in the world of books，and family members have told me，Laoyijiege is the best. Talking about my family，then I will talk about my family has. Only three people my family，my grandmother，grandfather and my own. My grandfather is a engineer，I am very severely on peacetime，the Church me a lot. Grandma is a very kindly for the elderly，care for my life in every possible way. Therefore，I have no parents in their care，childhood and growth were full of joy.

I like this hotel management professional，because I like to live in a strict order of the management environment. I have my professional self-confidence and hope，as long as the efforts will be fruitful，this is my motto. Since I chose this profession，I will follow this path，effort，perseverance path.

Thank you teachers. I finished presentation.

这篇高中生英语自我介绍的中文：

各位老师，下午好。请允许我简单介绍一下我自己。

我的名字叫——毕业于咸宁南门私立中学。现就读于湖北省旅游学校。学习饭店管理专业。

我是一个性格开朗的女孩子，所以我的兴趣爱好很广泛。热爱运动。在我闲暇的时候喜欢打篮球，乒乓球，排球，溜冰。一个人在家的时候喜欢上网，或者听歌。不太喜欢太长时间的沉浸在书的世界里，家人曾经告诉过我，劳逸结合是最好的。说到我的家人，那我就要说说我的家庭了。我家里只有三口人，我的奶奶，爷爷和我自己。我爷爷是个工程师，他平时对我很严厉，教会我很多东西。奶奶是个很慈祥的老人，对我的生活照顾得无微不至。所以没有父母的我在他们的照顾下，童年和成长都充满了快乐。

我喜欢酒店管理这个专业，是因为我喜欢生活在一个有严格管理秩序的环境里。我对我的专业充满自信和希望，只要努力，就会有收获，这是我的座右铭。既然我选择了这个专业，就会沿着我这条路，努力的，坚持不懈的走下去。

谢谢各位老师。我的介绍完毕。

例3：

Hello, everyone! My name is and my English name is . I’m 15 years old. I’m a student in a very beautiful school called Liangbing Middle School and I am in Class 1 Grade 7. My hometown Liangbing is also a beautiful town.

I’m very happy and I like to make friends with others. I also like singing but traveling is my favorite, I have been to many interesting places in China but I haven’t been to other countries. What a pity!

At school, I study Chinese,math, English, history, politics and so on. I like all of them. I often help my teacher take care of my class and I think I am a good helper. I live with my parents and we go home on time every day.

When I am at home, I often help my mother do some housework and my mother said I am a good helper, too. My mother is a barber.She cuts hair very well.She is kind.Many people like her. she often teaches me the way of learning well, if you want to learn English well, here is some of my advice. At first , you must read many articles and know many words, if you meet up with some new words, you can look them up in the dictionary, you should know their meanings, how to read them and spell them. If you keep working hard, you will be successful. Then, you ought to speak English as much as possible. Remember an old saying, Nothing is impossible in the world if you put your heart into it. That’s all, thank you.

Hello, Everybody! I am very glad to stand here to give you my introduction. I am from Liangbing Middle School. I am studying in Class 1,Grade 7. I love my hometown Liangbing because it’s a very beautiful town.

I have many hobbies, such as reading books, listening to music, surfing the Internet and traveling. But listening to music is my favorite. I like pop music best. My idol are Jay. I am a lively girl. I like making friends and chatting with them. I can play the Chinese Kungfu. I passed all ten levels when I was in Grade 5.However, because of the busy study, I don’t have any free time to practise it. What a pity!I am good at Math and English and I like English better. In my opinion, it’s very easy and fun to learn and use English and this contest is a great chance for me to learn English from others. My saying is god help those who help themselves and I will never give up during my course of learning.

Now, after listening to my introduction, do you know me well?

That’s all. Thank you!

例4：

英语自我介绍范文模板格式1

说明：在横线处填写自己的内容就可以了，其他都是照抄的，写作文必备的自我介绍模板，

第一个，感觉第一个是比较简单的，但是也是比较适合高中英语自我介绍的范文模板，大家可以根据需要写出自己的风格来，需要改的地方都写好了

Hello, everyone!My name is ________(姓名). Im a ________(数字年龄) years old ________(girl or boy). I live in the beautiful city of ________(城市).

Im an active, lovely, and clever ________(girl or boy). In the school my favorite subject is ________(你喜欢的科目). . Perhaps someone thinks its difficult to study well. But I like it. I believe that if you try your best, everything can be done well.

I also like sports very much. Such as, ________(你爱好的运动). , volleyball and so on. Im kind-hearted. If you need help, please come to me.I hope we can be good friends!

OK. This is me .A sunny ________(girl or boy).

看一下下个英语自我介绍作文模板吧

第二个

My name is________ . There are ________(数字) people in my family. My father is a Chemistry teacher. He teaches chemistry in senior high school. My mother is an English teacher. She teaches English in the university. I have a younger brother, he is a junior high school student and is preparing for the entrance exam.

I like to read English story books in my free time. Sometimes I surf the Internet and download the E- books to read. Reading E- books is fun. In addition, it also enlarges my vocabulary words because of the advanced technology and the vivid animations.

I hope to study both English and computer technology because I am interested in both of the subjects. Maybe one day I could combine both of them and apply to my research in the future.

第三个英语自我介绍范文例文模板

My name is________ . I am from ________. There are________(数字)people in my family. My father works in a computer company. He is a computer engineer. My mother works in a international trade company. She is also a busy woman. I have a older sister and a younger brother. My sister is a junior in National Taiwan University. She majors in English. My brother is an elementary school student. He is 8 years old.

Because of my father, I love surfing the Internet very much. I play the on-line game for about 2 hours every day. I wish I could be a computer program designer in the future. And that is why I am applying for the electronics program in your school.

第四个

My name is ________. I am graduatefrom ________ seniorhigh school and major in ________. There are ________ people in my family. My father works in a computer company. And my mother is a housewife. I am the youngest one in my family.

In my spare time, I like to read novels. I think reading could enlargemy knowledge. As for novels, I could imagine whatever I like such as a well-known scientist or a kung-fu master. In addition to reading, I also like to play PC games. A lot of grownups think playing PC games hinders the students from learning. But I think PC games could motivate me to learn something such as English or Japanese.My favorite course is English because I think it is interesting to say one thing via different sounds. I wish my English could be improved in the next four years and be able to speak fluent English in the future

大部分都是这样子啦，我就不多多列举了，爱学啦认为应该多找些范文和大家分享，这样才能在实际中学到东西，所以就给大家找了几个比较优秀的英文自我介绍作文范文来和大家分享。

范文1：

About Myself

My name is Li Hua. I was born in the city of Dalian, Liaoning Province. I studied in Guangming Primary School from 1984 to 1990. Then I entered

NO. 6 Middle School where I mainly learned the subjects like Chinese, mathematics, English, physics, chemistry and computer. I have been very fond of and good at English and computer ever since. Therefore I placed first in the school computer competition last year. My hobbies include swimming in summer, skating in winter as well as collecting stamps and listening to popular music in my spare time.

范文2

I am linjiang. I was born in jilin changchun. I graduate from Henan University of Urban Construction. I started learning English since I was 15 years old.My father is a farmer . And my mother is a housewife. I am the youngest one in my family. My brother have a lot of American friends. That’s why I have no problem communicating with Americans or others by speaking English.

In my spare time, I like to do anything relating to English such as listening to English songs, watching English movies or TV programs, or even attending the activities held by some English clubs or institutes. I used to go University for a short- term English study. During that time, I learned a lot of daily life English and saw a lot of different things.

I think language is very interesting. I could express one substanceby using different sounds. So I wish I could study and read more English enlarge my knowledge.

高中英语自我介绍范文3

My name is . There are 4 people in my family. My father is a Chemistryteacher. He teaches chemistry in senior high school. My mother is an English teacher. She teaches English in the university. I have a younger brother, he is a junior high school student and is preparing for the entrance exam.

I like to read English story books in my free time. Sometimes I surf the Internet and download the E- books to read. Reading E- books is fun. In addition, it also enlarges my vocabulary words because of the advanced technology and the vivid animations.

I hope to study both English and computer technology because I am interested in both of the subjects. Maybe one day I could combine both of them and apply to my research in the future.

I went to visit the Great Wall this summer.Last week ,my mother took me to Beijing by train,the city of Beijing was really nice,we visited the Tiananme and took some pictures,then we came to a resturant to have dinner,at the table,I met some Forigners,we became friends and they left their E-mail to me ,I enjoyed this trip very much!

Mid-autumn day is a special festival in China, which is one of the

traditional Chinese festivals. Itfalls on the 15th day of august lunar month

every year. Our Chinese will celebrate it on that day. I think there are not too

many people can reject he temptation of it. I like this festival very much. I

have two reasons.

First of all, mid-autumn has the deep meaning of reunite. In china, people

regard mid-autumn day as very important, so no matter where they are, they will

come back to their family if there is a chance. They don’t like celebrate this

festival outside, which will make them feel lonely. Thus, they will go home by

all means. Luckily, the government also pays great attention to this traditional

festival. There are laws to make sure people have holidays in that special day.

In the other word, mid-autumn festival gives a chance for family get

together.

Secondly, every family will prepare a big meal in that day. All the food is

delicious. It is good to have a big meal. I think nobody will not interest in

delicious food. The mooncake is a necessary decoration for mid-autumn day. It

tastes good, too. It is the traditional for a long time. How pleased to enjoy

the glorious full moon with mooncake!

This is why I love mid-autumn festival so much. It is funny and happy

time.

There is no doubt that we all want to be successful. But what’s the main

concern of the way to success? From Abraham Lincoln’s famous remark, “Give me

six hours to chop down a tree, and I will spend the first four sharpening the

axe”, I learn that if we want to achieve success, we must make full preparation

for it.

Only if we are well prepared, can we catch the opportunity which occurs

once in a while. In our daily life, we have to expand our horizon and lay a

solid foundation for success. It will be a long way to be successful thus we

have to accumulate our knowledge day by day. And we can’t achieve success in one

or two days. It will help us solve problems more efficiently if we have a broad

horizon. What’s more, opportunities always occur out of our expectation so we

have to make ourselves well prepared. If we prepared, we will catch up with it

whenever it comes up.

Opportunities give priorities to the people who make preparation for them.

What’s more, success goes along with opportunities. We should develop the

ability to solve problems in different and efficient ways therefore we can make

our way to success more easily.

Kate has got a toothache, she is at the dentists. The nurse is speaking to her.

凯特牙痛，她去了牙医那儿，护士正在跟她说话。

N: Can I help you?

N：能帮你做点什么吗?

K: I have got a toothache. I want to see Doctor Smith.

K：我牙疼，想找史密斯医生。

N: Do you have an appointment?

N：请问你有预约吗?

K: No, I havent.

K：还没有。

N: He is busy at the moment. Would you please take this medicine first?

N：他现在正忙，请先吃点儿这个药吧。

K: Do I have to?

K：一定要吃吗?

N: Im afraid you do. It will help you a bit. And I will tell him to look after you first.

N：我想是的。它能帮你减轻疼痛。我回去请史密斯医生待会儿先帮你看。

K: Thanks.

K：谢谢。

N: Will you please fill in this form. The magazine are over there. You can have a look if you like.

N：麻烦先填一下这张表格。如果你有需要的话，那边有杂志。

K: All right.

K：好的。

[高一英语对话作文

导语：小编精心整理了高一英语优秀作文，希望大家能从中获益，在高一阶段打好英语写作基础。

The ninth day of the ninth lunar month is the Chong Yang Festival, a traditional festival in China. The celebrating activities are various and romantic ,including climbing mountains , appreciating chrysanthemums , wearing dogwoods , eating the Chong Yang cake and so on . Nine has the same pronunciation as the Chinese character jiu which stands for a long time , and is the biggest single figure . Therefore it indicts longevity. There have been a lot of poems and works celebrating Chong Yang Festival and praising chrysanthemums since ancient times. People also believe that climbing mountains can expel bad luck, and indicates climbing to a higher position and longevity. China designates the ninth day of the ninth month as Senior s Day , which combine tradition with modern times subtly to turn it into a festival for respecting , caring about , loving , and helping the elderly people .

农历九月初九为中国传统的节日重阳节。庆祝重阳节的活动多彩而浪漫，包括登高远眺、观赏菊花、遍插茱萸、吃重阳糕等。九与汉字久同音，又是个位数字之最，因此寓意长寿长久。自古以来，有不少贺重阳用菊花的诗词佳作。人们还以为，登高可以驱除霉运，意指晋升高位和长寿。中国把九月九日定为老人节，传统与现代巧妙地结合，使之成为一个尊老、敬老、助老的节日。

When autumn comes, I feel so excited, because the sports meeting comes. I

like sports so much. When I was very small, my father took me to watch the

basketball match, in the long time, sports have become part of my life. When I

started to come to school, I join the basketball team, I had the great time to

practice with my friends. Though high school life is very busy and I have to

learn so many subjects, I still keep taking exercise everyday. Sports meeting

time is my favorite time in the semester. I can take part in many activities,

such as basketball and high jump. I am full of energy, I just want to enjoy the

moment of taking exercise. Sports meeting indeed brings students many energy and

make the students become active. They can also exercise their bodies.

this morning i got up early and went to the market to buy some vegetables

instead my mother for the first time.

the market was very crowded and busy with nearly all kinds of goods on

display. some sellers were shouting at the top of their voice to attract the

attention of the people. housewives were picking out vegetables and bargaining

with the sellers. a man was selling fresh fish, which were swimming in a big

basin, and a lot of buyers crowded around it and chose what they wanted. one

fruit seller, standing behind piles of fresh fruit, greeted me warmly, trying to

persuade me to buy some. he felt a little disappointed when i shook my head.

Dear Charlie,

I’m LiHua, president of the Student Union. I’m writing to invite you to our Dragon Boat Festival celebration, which is to be held in the Lecture Hall at 14:00 next Monday.

The Duanwu or Dragon Boat Festival, generally celebrated on the fifth month of the Chinese lunar calender, falls on June 18 this year. It is one of the oldest festivals in China, with a history of more than 2,000 years. Legend holds that this festival is in memory of Qu Yuan, a patriotic poet during the Warring States Period.

In the celebration, you can enjoy a performance about that legend and watch live broadcast of dragon boat racing. In the meanwhile, varieties of Zongzi, an essential food for this unique occasion, are available, which take different shapes and various fillings. Come and join us!

Your early reply is highlyappreciated!

Yours,

Li Hua

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

I have to say that music really has a strong attractiveness to me. Naturally, everyone can choose suitable music to listen to. However, when you find a kind of music which can bring happiness to you, you will be surprised and become excited. Music has a magical energy, and it can help people gain good mood in a great extent.

When you feel sad, you can have a try to listen to soothing music. At first, soothing music will let you calm down. You will find that you will play much attention to the music, and then your sadness can be decreased. You will enter music ocean. You can experience a baptism of your heart. It does not matter that when you listen to soothing music and you want to cry, you should just follow yourself feeling to have a thorough release. Music will give you enough encourage to overcome difficulties.

Music also can double your happiness and arouse the fighting. For instance, when you solve some very difficult situations and gain success eventually, you will have a great mood. At this time, exciting music will witness your success. You will feel satisfied. Music lets you remember the glorious moment and cherish your success. Music can give you unlimited motivation to achieve goals，because you still want to listen to glorious music.

In addition, music includes a lot of useful knowledge. People can learn precious knowledge from music. Because there is different music, we can find out that different nations have different music thoughts to express. And from music, we can listen to music culture. Music culture will givee you a deeper understanding to learn foreign culture, such as foreign language, foreign history and foreign traditional customs and so on. In a word, music has an important effect on promoting society development.

Music indeed has a magical power to help people and society develop. I believe that music will still continue to bring us many surprises. As the development of society, great music will become more important.

我想说的是音乐对我真的有一股强大的吸引力。很自然，每个人都能选择适合自己的音乐去聆听。然而，当你发现一种能够带给你巨大幸福的音乐时，你将会很惊讶很激动。音乐有一种神奇的力量，在很大程度上，音乐能够帮助人们获得好心情。

当你感到悲伤时，你可以尝试听一下舒缓的音乐。首先，舒缓的音乐可以让你平静下来，你会发现你将会把注意力转移到音乐上，这样你的悲伤就会减少了。你进入 了音乐的海洋。你也经历了一次心灵的洗礼。当你听舒缓音乐时忍不住想要哭时，不要有任何顾虑，就跟着你的感觉走，让自己有一个完全的释放。音乐会给你足够 的勇气来战胜困难的。

音乐当然也可以让你的快乐加倍并且激发你的斗志。例如，当你解决了许许多多的困难并且最终成功时，你就会有一个好心情。这时，振奋人心的音乐会见证你的成 功。你会感到满足，音乐会让你记得这个光荣的时刻并且让你珍惜你的成功。音乐给了你无限的动力取得成功，因为你依旧想要听到光荣的音乐再次响起。

此外，音乐还囊括了许许多多有用的知识。人们可以从音乐中学到珍贵的知识。由于存在着很多不同的音乐，我们可以发现不同的的国家所表达音乐思想不同。从音 乐中，我们可以聆听到音乐文化。音乐文化将会给你一个更深的理解力去学习外国文化，例如外语，外国历史，外国传统习俗等。总而言之，音乐对促进社会发展有 着重要的影响。

音乐的确有着神奇的力量来帮助人们和社会发展。我相信音乐依旧会带给我们许多惊喜。随着社会的发展，好的音乐会变得越来越重要。

[高一英语作文我爱音乐（中英文翻译）