学校生活英语作文七年级【汇编20篇】

Now we are facing two problems of global warming and a shortage of natural resources, both of which are getting more and more serious day by day. Thus, it is important for us to promote aLow-carbon lifestyle.

如今我们面临着两大环境问题：全球变暖和自然资源匮乏，且情况日益严重。由此可见，提倡低碳生活的重要性。

Low-carbon lifestyle covers many aspect of our life like transportation, traveling, home-heating, and so on. In order to promote a low-carbon life, some plans must be carried out as follows. Firstly, don’t waste any electricity and water. Remember to turn off the lights and water taps unless we use them. Secondly, we had better take the subways or bus to work, so as to reduce the emissions of carbon dioxide. Thirdly, we should use cloth bags for shopping instead of plastic bags, and use recyclable bowls and chopsticks instead of disposable ones, for it can not only save resources, but also reduce pollution. What’s more, it is of great significance to plant more trees, since trees can balance the carbon dioxide emissions.

低碳生活方式包括了我们生活的很多方面，比如交通、旅行、室内取暖等。为了促进低碳生活，我们应该采取以下的行动。首先，不要浪费水电。要记得随手关灯，用水完后随手关闭水龙头。其次，我们最好坐地铁或是公交车上班，这样可以减少碳排放。第三，我们购物时应该用布袋替换塑料袋;使用可循环利用的碗筷，不使用一次性用品。因为这样不仅节约资源，也减少污染。此外，大量植树也很重要，因为树木可以平衡二氧化碳排放量。

In a word, if we live a low-carbon life from now on, we will have a better environment and more resources left for our descendants.

总之，如果我们现在开始低碳生活，我们将会拥有跟美好的环境，还为我们的子孙后代节约资源。

Directions: For this part， you are allowed 30 minutes to write a composition on the topic: Campus Life。 You should write at least words according to the situation given below in Chinese:

Campus Life

Early in senior high school， we longed to be enrolled in a university。 Now the dream has come true。 But how do we college students like our campus life?

Certainly， some relish it， finding it colorful and rewarding。 Besides study， they spend considerable amount of time improving themselves in various aspect。 Yet others do not think much of their college life， thus do not benefit as much。 In their eyes， the university is just a bigger high school。 The only difference is that they have more time at their disposal without parents looking over their shoulder。

As to me， college life is ideal if only I have abundant books to read， some bosom friends to keep me company， a couple of conscientious professors to instruct me， and an easy access to the Internet。

[校园生活英语作文精选

I will never forget that moment when I was pressing the buttons on the phone .I was entering a hot line to find out my results in the final examination of junior school. I remember having a hopeful but anxious feeling in my stomach. Kill or cure? The big moment had come. On hearing the voice say Congratulations! You come top in the exam. I cheered up. You make it! I just smiled a big smile to myself. The success really encouraged me a lot.

There is no doubt that for the youth the Internet is an important tool for study. Nothing can be compared with its convenient operation, high speed and varied information resources. As long as you click what you need, you ll get a large number of information picked out in such a short time. Besides outputting the information, at the same time, yon can input your own works and send them to the Internet. In this way you can have more opportunities to share the tremendous spiritual excitement with the ones who have common goals. By comparison, the youth prefer to spend the long and friendless evenings in front of the computer it seers to be the only form of entertainment. They have a variety of experiences: from the chat to the love online from the network game to the network crime. Perhaps they have led the cultural trend of the network, and they are the spreader of the Internet culture.

The old, however, sometimes imagine .the Internet to be a sort of place full of mystery. They often failed to understand how the net works. One thing is certain, however, they always go into raptures at the mere mention the Internet. They are forever talking with a proud about how skilled their grandsons operate the computer and surf the Internet, or the fantastic the Internet trip they went on their own ----after that, they never forget to list the privilege of modern science one by one, and make a conclusion that how fast the science and technology developed.

[开心生活英语作文

Good morning, mydear fellows. I am happy to see all of our classmates come back to school. Iwould like to share my life in holiday with you. This summer holiday, I spentmost of my time in playing, like watching TV, playing games, outing with friendsand so on. But I also pay attention to my study. For example, I like watchingthe educational TV programs, so that I can both have fun and learn somethingnew at the same time. Besides, I get up early to do some morning reading topractice my English. Of course, I finish my summer exercises on time. In short,my summer holiday is colorful and meaningful. How about your life in summerholiday? I am eager to know.

早上好，我亲爱的同学们。我很高兴看到所有的同学都返校了。我想要与大家分享我的假期生活。这个暑假，我花大部分的时间玩耍，比如看电视，玩游戏，和朋友出去玩等等。但是我也关心我的学习。比如说，我喜欢看教育电视节目，这样我既可以得到乐趣又可以同时学到一些新的东西。除此之外，我早上起得很早进行早读以锻炼我的英语。当然，我也按时完成了暑假作业。总是，我的暑假多彩且富有意义。你们的暑假生活是怎么样的呢？我很想知道。

Three years of university life will soon be over. In these three years. I deeply feel the university campus life is good and full.

University campus life in general can be divided into several areas. First, and most important, it is the university taught in various disciplines. The reason why we have to university, the most important task is to learn. Learn all kinds of knowledge for our future work of great help. Secondly, it is the study of our campus life. University life relative to the high school life very much. We could command more time to entertainment. We can have more time to develop our hobbies. Then, in the university campus life, we can also know a lot of friends. Not only confined to their class. Because in the University, we will participate in various activities. Through these activities, we will meet many good friends. These friendships in the future are our fortune. Finally, the university life let me understand many principles. It makes me understand a man to bear responsibility. In later life, need to face all kinds of things. But also to understand his parents intentions. Understand their toil.

Through the above facts, we preliminarily know university campus life. All these States, that our university campus life is very full. However, there are a lot of students do not think so. We are all through the university entrance exam to enter the University. In high school, every day we are all in the ongoing efforts of learning. Parents in the spare time for us to arrange the various classes in high school. So, we can say that there is no spare time. To university, no one on our constraint and discipline. We do what you want to do. Dont consider things occurred as a consequence. In the course of time, most students have formed a mental laziness. Mainly in, lazy, every day in the room to play computer games have nothing to do and so on. These bad habits may destroy our life. Therefore, we must make good use of their spare time to eich them. Let him in the social development in the future. Have enough knowledge and development space.

To make a long story short, university campus life is wonderful. University campus life is a precious experience. University campus life will be our most beautiful memories.

[Campus life校园生活英语作文

"Low carbon" start small, since the sixth grade, as long as I dont save, mom and dad will speak of the words in my ear. To this end, I decided that I really want to be a low-carbon life. Remember once, mom after using the mask, just ready to throw away, just let me see, I hurriedly shouts to prevent a mother: "mom, cant throw away!" Mother heard after, immediately stop. I ran over and took the mother in the hands of the mask. Then said to his mother: "mom you have finished using the mask cant throw, said on television the mask after use can wipe furniture, not only a bright shine, and its fragrance.

"After listening to his mother, smiled and patted my head say:" my daughter really understand low carbon life. "I cant agree in front of dad, in a few days ago, because our wardrobe very damp, mom and dad are there, then I thought of my grandma often use newspaper mat in the wardrobe, she told the newspaper can be moistureproof, still can absorb peculiar smell, so I went to the newspaper, but used the newspaper all let me away, now also really didnt have the newspaper in the home, the somebody else all say" books to time square hate less "but I want to say today" newspaper when hate nothing ". Well, by the way, today I thought I saw daddy came home from work with a newspaper, I hurriedly found the father, "dad you back a newspaper today? "Dad puzzled nodded, I cant wait to say:" quick contribution out, I have an idea. "

When dad see me the paper pad in the wardrobe, harm my dad cant find newspapers and buy one. Now, I walk to school every day, no longer let father motorcycle send me; Every time I go shopping bring your own bag... I want to live a low-carbon life. Low carbon starts from me, lets construction of a new civilization, happiness, charm, donggang.

“低碳从小做起”，自从上六年级以来，只要我不节约，爸爸妈妈就会在我耳边说起这句话。 为此，我决定真的要做个低碳生活的执行者。 记得有一次，妈妈用完面膜之后，刚准备要扔掉，恰巧让我看到了，我连忙大喊一声阻止妈妈：“妈妈，不能扔掉!”妈妈听见了之后，立即停下。我飞快跑过去，夺下了妈妈手中的面膜。然后对妈妈说：“妈妈你用完的面膜不能扔，电视上说面膜用完之后可以擦家具，不仅擦得亮，而且还有香味。

”妈妈听了后，微笑着拍拍我头的说：“我女儿真的懂得低碳生活了。” 在爸爸面前我也不能服输，就在前几天，因为我们家的衣柜很潮湿，爸爸和妈妈都无计可施，这时我想到了奶奶常常用报纸垫在衣柜里，她说过报纸可以防潮，还可以吸收异味，于是我就去找报纸，但是以前用过的报纸都让我扔掉了，现在家里还真的没有报纸，人家都说“书到用时方恨少”今天我却想说“报纸用时方恨无”。嗯，对了，今天我好像看见爸爸下班时拿回来了一张报纸，我连忙找到了爸爸：“爸爸你今天是不是拿回来一张报纸?”爸爸疑惑不解的点点头，我迫不及待的说：“快贡献出来，我有办法了。”

当爸爸看我把报纸垫在衣柜里时，害的我爸爸找不到报纸又买啦一张。 现在，每天上学我都步行，再也不让爸爸摩托车送我;我每次逛街都自备口袋……我要过真正的低碳生活。 低碳从我做起，让我们一起来建设文明、幸福、魅力、新东港吧。

a few months ago, i was a primary pupil. i had many good friends and teachers that i remember all the time.

my new life is very exciting. i’m in dongzhou middle school. it’s famous in jiangsu. it’s bigger and more beautiful than the primary school. i love it very much.

i’m in class 10, grade 7. it’s a good class. the students are clever, nice, friendly and helpful. all my classmates study hard. they want to be on the top.i get up at 5:30. sometimes i read english, sometimes i learn chinese. studying is very / interesting.i’m sure our class will get better and better. i like my new class, the new school and the new life.

The winter vacation is coming,I have made a plan for my vacation.I want to spend time with my family,so I will return to my hometown .I am for back to my hometown for preparation.I miss my grandparents very much ,so I will visit my grand parents at first.I will chat with my uncle and aunt ,play with my cousin .It will be very intereting .I hope I will have a great time there.

I see a show about painting. An exhibition at a private art gallery is a way of introducing a new artist to the public .

The idea is to stage an event that will create interest in the artist and stimulate sales of his or her work. Exhibitions of painting , sculpture, and photography at public museums and galleries are different from private showings.

The works exhibited at public museums are by established, well-known artists. Many exhibitions include works from the museum’s permanent collection—that is, works owned by the museum.

[美国人的绘画生活中学英语作文

健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?请根据下面的信息提示，写一篇短文，首句已给出。

信息提示：健康饮食;早睡早起，不熬夜;参加运动，强身健体。

要求：根据信息提示，把握要点，适当发挥，不逐字翻译。字数在80词左右。

★ 范文

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

Book is the ladder of human progress, is a mentor to help you and teach you.

When I wrote this, someone will say: "readinghow lame, school go to school so much, why to return to the home to read?" I will definitely tell him: "their own" hall "in the book reading fun, no limits no oppression, rather than to death."

I loved to read history books, for can you tell me the up and down in five thousand, is rich in folk customs, culture and dynasties rise and fall, life philosophy, "the four great classical novels" I finished reading, I have benefited a lot from such as "a dream of red mansions" tell people heart is without distractions dishonest practices, cao xueqins "a sad tears, full paper absurd speech. All cloud the author chi, who solution of taste." He a few words I think contains boundless lasting appeal, "the water margin" vivid characters, the sincerity of the romance of three kingdoms, red cliff story let me drunk in the book, such as fire, was deeply attracted by the charm of the book, the book is like a piece of sea waiting for us to explore the study found that although sometimes encounter big waves go forward but as long as I believe you will reach the other shore of success.

As bingxin said: good reading, read more books, read good books.

书是人类进步的阶梯，书就是一名良师益友，帮助你，教导你。

当我写到这是，有人肯定会说：“读书多没意思，学校里就学那么多，何必回到家还要读呢?”我会肯定的告诉他：“书中自有“黄金屋”读书时乐趣无穷的，没限制没压迫，而不是要死读。”

我非常喜爱读历史书，历时能告诉我中华上下五千年有丰富的民俗，风气及朝代盛衰，做人的哲理，《四大名著》我读完了使我受益匪浅，比如《红楼梦》告诉人们心正不含杂念歪门邪道，曹雪芹的“一把辛酸泪，满纸荒唐言。都云作者痴，谁解其中味。”渺渺几字我觉得就包含的无穷的韵味，《水浒传》生动的人物性格，《三国演义》三顾茅庐、火烧赤壁等故事让我沉醉在书中不能自拔，被书的魅力所深深吸引，书就像一片汪洋大海等待我们去探索研究发现虽然有时会碰到大风大浪但是只要勇往直前我相信你会到达成功的彼岸。

真如冰心所说的：读书好，多读书，读好书。

In the weekend,I like to go shopping with my mother.We buy a lot of things,I choose all kinds of snacks,such as candy,milk,sometimes my mother protects

me buying too much candy,she says it will do harm to my health.Though I am not happy,I accept it.Going shopping with my mother makes me so happy.

All our life, we will meet all kinds of difficulties, we have to face them

and fix them, that is what our parents tell us. Indeed, life is a journey, we

will meet different people and confront with distress, most people feel uneasy

when fail comes, they think there is no hope in life. Well, we are always told

that life is still going on even though we face difficulty. Why don’t we smile

with life, since we there is no way to avoid frustration, the only way we can do

is to embrace what life brings for us, no matter what happens, just smile,

everything will be alright.

Time spent at a university is a most worthwhile period in a young persons life. This is a time when a student begins to form his or her ideas about life in general. Attending classes and studying in the library keep a student busy and provide him or her with access to valuable information， adding to his or her knowledge base.

Campus life can also be rich and colorful. Most universities offer a variety of extracurricular activities such as sports events， contests， and other social gatherings， enabling the students to experience relief from study and homework. Students often form lifelong friendships through the varied experiences of university life.

During the time a student spends at university， he not only develops his intellectual abilites，he also develops social skills as well as knowledge and wisdom necessary for choosing a future career. By learning how to balance intense study and recreation， a student will be well prepared for the challenges of future responsibilities.

大学里度过的时光是年轻人生活中最有意义的一个阶段，这个阶段是大学生普遍形成其人生观的开始，上课、在图书馆里忙碌学习是大学生们通向有价值信息的通道，增强他们的基础知识。

校园生活也是丰富多彩的，大多数大学都提供了各种各样的课外活动如体育比赛、演讲以及其它的社会活动，这使得学生们可以从学习和作业中获得一些轻松。学生们通过大学生活经历，常常会形成一生长久的友谊。

在学生度过大学时光期间，不仅会发展其智能，也会发展其社交能力以及其选择未来职业的知识与智慧，通过学习如何平衡紧张的学习与娱乐活动，学生将会为未来使命的挑战有良好的准备。

简而言之，低碳生活是一种生活习惯，是一种自然资源，可以就近保存。如果你想改善你自己的生活习惯，你可以加入其中。低碳生活，不仅告诉人们，你可以做一些减少碳排放的事情，也告诉人们，你可以做到。我们应该积极推广和实践，低碳生活节约节电启动，点太阳能。当然，低碳并不意味着要放弃一些节俭的，刻意的享受生活，只要你能从生活中拯救，不要浪费，这是一个低碳的生活。

低碳是每个人的责任，是一种态度，不是一种能力。对我们来说，低碳生活是一种简单的生活方式

学校运动会不仅仅是达到锻炼身体，还要增加学生的团结力量的目的，下面就是小编跟大家分享一篇学校运动会英语作文，欢迎大家阅读！

篇一：Sports Meeting

Last month we had a sports meeting. Though the weather wasnt very fine that day, the students were all very excited and the whole school was alive.

This time, I was even more excited. Because I went in for the sports meeting and my item was high jump. I didnt want to get any place, I only wanted to enjoy the game because I knew I wasnt good at sports.

When I got to the field with my friend. I was both excited and nervous. When I saw the first height, my heart could hardly heat. How high it was! It was higher than our desks. I couldnt believe my eyes. This was too high for me to jump over. I wasnt nervous at that timewhile I was a bit afraid. But I had gone there, I must have a try.

Not long after, the game began. The first person was great. He jumped over easily. I was too surprised to say a word. The second was good, too. The third nearly jumped over, but he wasnt bad…

It was my turn. I had a deep breath and then ran towards. In front of the pole, I began to jump. Oh, no! My right foot hit the pole. “I failed.” I thought. And then, another unlucky thing happened. I didnt stand firm and I tumbled. I hurt my back badly. At that moment I felt my back was broken. It was too painful. It seemed that the people around field all didnt know that, they only laughed at my foolish posture. After a very short rest, I stood up.

I push my pain back and then went out of the field with my red face. My friend hurried to come to me. He asked me if this was terrible. I was too pained with my back to answer his questions. I only shook my head. I was sad. Not only I had hurt my back but also I couldnt go on in the game. I had to see the others jump and wish them to get a good place.

Though I didnt have the whole game. I was still very happy. Because a lot of my classmates tried their best in the game and they got a lot of good places. They were all best in my eyes. I was thankful to them for doing their best for our class.

篇二：Our School‘s Sports Meeting

we had a very interesting sports meeting.

我们参加了一个很有趣的运动会。

First we had the throwing competition.Johnny throw the furthest.

首先，我们参加的是投掷比赛。约翰尼掷得最远。

Then we have the 50 meters dash, I won the secound.Peter who was in class 7 grade 4 won the first place.Then its 200 meters running.I ran the first place.

然后我们参加了50米短跑，我得了第二名。7年级4班的彼得获得第一名。接下来的就是200米赛跑。我得了第一名。

After I finishe my dash running, I went to have the long jump. Michele tried, but Jennifer jump further than Michele, Peter jumped further than the two, finally I jump the furthest.

在我结束了我的赛跑之后，我就去参加跳远。米歇尔参加过了，但是詹妮弗跳得比米歇尔远，而彼得比他们两个都跳得远。最后是我跳得最远。

Next we have the relay race。We have eight people to have the competition.Im the first, so I can ran as fast as I can.The other people tried their best to run, and I tried the best, so Im proud of me, finally we can just get the sixth, but Im happy say, we all tried the best.

What an interesting sports meeting that Ill never forget.

接下来我们参加的是接力赛,我们有8人参加这个比赛。我是第一个所以我尽量快速的跑。别人也尽他们最大的努力去跑，而我是跑得最快的最好的，所以我很骄傲。虽然最终我们得了第六名,但我还是很高兴的说，我们都尽了我们最大的努力了。我将永远记得这么一个有趣的运动会。

篇三：初中学校运动会英语作文

In October, the light of the sun, a brilliant in October, a bright October harvest auspicious October.

Signature --

Along with wind chill, we have annual fall sports. The sun is shining in the opening day. See, the pace of neat, Listen, colorfully applause. In the blue sky, white clouds appear particularly noticeable.

Soon, the game is formally began.

Although many games, but the mans 800 meters. The little hero classmates in my class also attended.

Just listen to "bang -" a game, he heads held high, swinging arm is so rich rhythm, pace is elastic, dont worry not rashness, seemed to be waiting for the best chance. Transcend Obviously, others when they should not fiddle, followed, behind a few athletes, though all sweating like cattle, asthma, can still grit. Is the second lap, the little hero still jingshendousou speed, not only does not slow, but more and more quickly. Several players behind the red eyes, is to produce a pair of wings, play catch. With the end of the cheerleading of Shouting, more and more is also high, provided a cover over a, only the last 30 meters, the unexpected happened, only one a sports quickened the pace, turn over a had generally, and more than a... With the little hero, only keep more than 10 meters of the final competition, who on earth - who? At this moment, the cheerleading of mouth as if they were tape sealing the general, Shouting. The students are in my mouth, referees are also DengYuan eyes. Finally, the little hero out of a second.

The 800 metres runway, 800, 800 meters, which is not only the strength and didnt show, but perseverance, work is not only the medal, is also a kind of honor.

篇四：A page from Sally’s diary

Last week we had the school sports meet on our school sports ground. All my classmates took active parts in it. Sometimes we watched the sports games closely.Sometimes we gave loud cheers to the sports members.

John took a part in 1500-metre race. He was the fastest runner in the race and won the first place. Lisa did not do well in high-jump, so we said “come on” to cheer her up. I took part in 200-metre running race. As soon as I heard the starting PANG, I tried my best to run faster than others. As I was running I could hear “Come on! Come on!”from my classmates.This gave me great strenth. Finally I was the first person to get to the finishing line.I was number one.

As a result, my class won the first prize in the sports meet. How proud we were! It was really an exciting day.

Every family has a lot of housework.I think its our duty to help our parents do some housework.i often help my parents wash the dishes,clean the room and make the bed.I think Ive learned how to take care of myself and my family by doing housework.It can make me happy,too.And doing housework is also a kind of exercise.

The summer holiday is coming.Im going to do some shopping and water the flowers every week.I will learn how to cook delicious dishes,too.I think ill have a busy and happy holiday.

今年的元旦是个风和日丽、阳光明媚的好日子，我们全家决定去游玩古镇—————锦溪。

我怀着激动的心情，随着拥挤的人流，踩着青石板一步一步地走进了一条热闹的小巷，只见两边用青砖砌起的店铺，门窗上雕刻着精美的图案，显得格外古老。店铺里有的卖麦芽糖、茶叶蛋、桂花糕等风味小吃，有的在卖花式小包、蚕丝被、珍珠粉和一些小挂件。琳琅满目的特色商品看得我目不暇接。这时，一只可爱的小乌龟映入了我的眼帘：只见它那绿色的背壳上驮着一只小乌龟，假如把它放入水中，它的四肢会不由自主地划动，投也一伸一伸的，好像是高兴地背着小乌龟要出去晒太阳。我太喜欢他了，便央求妈妈帮我买下来，可爱的小乌龟终于可以在我的手里欢快地舞动着四肢了。

逛了一会，我们都觉得有点累了，便找了个靠近河边的小亭子坐下来歇歇脚。前面不时飘来一阵独具水乡特色的船歌，只见一条小船向我们悠悠的驶来。船身是棕色的，船上圆弧形的凉棚下坐满了游客。船尾一位上了年纪的阿婆正一边轻快地划着船，一边唱着愉快的船歌，为游客们增添乐趣。

出了小巷，穿过一条窄窄的走廊，前面突然开阔起来，一阵紧密的锣鼓声，把我的视线喜迎到了广场中央，看见一群穿着花花绿绿衣服的阿婆正在舞动着一条五、六米长的巨龙，只见那条巨龙左右盘旋、上下飞舞，真像腾云驾雾一般。等我跑过去想近点观看的时候，锣鼓声停了下来，表演也嘎然而止，真后悔刚才休息得太久了。我悄悄地挤到跟前，刚才还活灵活现的龙现在怎么一动不动地趴在那里，变得死气沉沉的呢？刚才表演的阿婆们正在一边擦着脸上的汗水，看样子她们很累，但还洋溢着满脸的笑容，正叽叽喳喳得相互嬉闹着。

古镇的小河、小巷令我流连忘返，古镇上的人们也充满了生机。

My school is so beautiful that i cannot think of leaving there for less a day. The lofty trees, colorful flowers and the charming attract me a lot. When i first went there, i was amazed by its wonderful atmospherem peaceful and warm. Everyday, my teacher teaches me a lot of knowledge from different aspects such as Chinese, Math,and English. It benefits me a lot. And there are my schoolmates. We play together everyday, making plenty of fun. When we meet trouble on study, we always get together in a group. Talking about the quickest way to solve the problem, we strengthen our relationship. We become better friends. At the same time, we practice our minds.

Do not rely completely on any other human being, however dear. We meet all life’s greatest tests alone.” -Agnes Macphail

不要完全依赖另一个人，无论他/她有多么珍贵。生活中最大的考验，我们只能独自经历。——加拿大首位女性议员艾格尼丝·麦克菲尔

I have found that the more time I spend alone, the more comfortable I become in my own skin because I can truly get to know myself. This provides me with more patience to accept myself as I am, wherever I am in my journey, on a daily basis.

我发现独处的时间越长，我越觉得舒服、放松和自信，因为这样我可以认识真正的自己。这让我每天都有更多的耐心来接受自己，接受自己在生活旅途中的位置。

This lesson was something I learned after spending a summer alone in Italy with a family friend.

这堂人生课是我独自一人在意大利学到的，当时我在一位世交朋友家里度过了一个夏天。

I embarked on the journey, turning off my phone for the first time, well, probably ever. I would be jetting all over America then landing in a country with a family basically unknown to me.

我踏上旅途，第一次关上了手机，嗯，这么多年来第一次。我在美国上方飞来飞去，然后降落在一个国家，和一家基本上不认识的人生活在一起。

It wasn’t until two years after I returned that I wished I had spent more time living in the moment while experiencing the greatest adventure of my life. I was not comfortable enough in my own skin to truly be present in the magical moments presenting themselves in a foreign country.

直到我回来两年后，我才希望当时要是我能有更多的时间活在当下，经历人生中最大的冒险就好了。当时我不够放松、自信，无法在一个陌生的国家，在那样神奇的时刻，把它们展现出来。

My mind stayed distracted as I wondered what people were thinking of me, and what I would post online to my friends back home.

当我在想我在人们心中是什么样子，当我在想回家后我会在网上发布什么内容时我就会分神。

At 19 years old, it seemed much more important to capture photos to upload to social media. The Internet was a crutch for me to not feel so alone in an unknown territory. As brave as I was to be completely alone in my adventure, I had a thousand people to “connect” with on my lonely nights!

19岁时对我来说，拍摄照片并把它们传到社交媒体上要更为重要。互联网对我来说是个拐杖，能让我在未知的领域中不会感觉到那么孤独。和我独自一人冒险时一样勇敢，在孤独的夜晚，我有一千人可以去“交流”。

Two years later I realized that I could have filled my days with activities for growth.

两年后，我意识到，我可以用有助于自己成长的活动来填满日子。

I now wish I had traveled to nearby cities, spent my days reading in a cafe, tried acupuncture—anything out of the ordinary.

现在我希望我能游遍附近的城市，把时间用在在咖啡馆里阅读、尝试针灸——任何与众不同的东西上。

The truth was I didn’t have the hobbies I have now. The trip did help me grow, but I regret that I could not simply enjoy the moments, instead of wanting thousands of others to see I was enjoying them.

事实上，我现在的爱好以前都没有。旅行确实帮我成长，但我后悔当时我没能享受当下的时光，而是去让成千上万个人看着我在享受。

I discovered that if I want to be happy, it would be my own doing. Happiness is an interior process and comes without validation from others.

我发现如果我想要开心，那是我自己的事情。幸福是内心的过程，不需要得到别人的认可。

This is something that is a lesson to be relearned each day.

这是我每天都要再次重新学习的人生课。

Spending small moments of time alone—sans phone, tablet, laptop, TV, and radio—allows one to really tune in. We need to ask ourselves things like: What is my body telling me today? How do I feel today?

用碎片时间进行独处——关掉手机、平板电脑、笔记本、电视和收音机——允许自己真正地进行调整。我们需要问问自己：我的身体今天告诉我什么?今天感觉如何?

There are all kinds of things we can do to enjoy our alone time, some of them very simple. I enjoy my shower, my yoga practice, and the scenic drive home, all without communication to the exterior world. This helps me to really absorb my practice and just “be.” I find it helpful to journal, old fashion style, with a pen and paper after this little escape.

我们可以做很多事情来享受独处的时光，有些事情非常简单。我喜欢淋浴，喜欢瑜伽练习，喜欢在开车回家的路上看秀丽的风 景，这些都不需要和外部世界联系。这能帮我真正消化自己的所做所为，仅仅安静的待着。我发现在这种小小的消遣之后，用在纸上用笔写日记这样古老的方式很有帮助。

My winter holidays plans me studying for my English , I will make great

efforts to learn English. Persist in listening to half hours of English every

day. I will accomplish the school assignment that the teacher arranges best with

the quickest speed. I can not forget to take the body exercise certainly also ,

I may take the body exercise coming drawing out 30- - 1 hours in time in every

day. I play with the once computer coming certainly may draw out one small Duan

time , watch one meeting TV or. Certainly need only 1 hour. This it is my winter

holidays to plan!