减压方式英文作文（最新20篇）

高山降低了它的温度才显示出其高度，大海滤去了它的残沙才突出它的深度，深林脱下了它的外衣才表现出它的密度……我们人类，只有给心灵减压，才能拓展生命的宽度！

在竞争日趋激烈的环境下，我们的压力也如同泥沙般越聚越多。尤其对我们亲少年来说，压力几乎成了快乐的绊脚石。在学习上，来自父母亲的关心，老师的提醒，同学的帮助仿佛都是一个个隐藏着定时炸弹的“礼物”，只要我们稍有差错，或者半点退步，“定时炸弹”就会被引爆；在社会上，交往、生计、事业、理想、家庭等等已成为一块巨石，重重地压在了我们心坎上。

压力无处不在，然而，我们应该怎样去面对它呢？奥运会上，众多被早已看好的种子选手，把压力背在肩上，结果却纷纷下马；高考大殿上，许多被认为有可能上名校的优秀学生，始终放不下压力这块巨石，最终被拒在名府之外；招聘工作时，面对强有力的对手，心里感到莫大的畏惧，或者不战自退，或者身体支架不住而倒下……所有被压力所击跨的人都难免失败。

为此我们最好的做法就是：给心灵减压。刘翔在110米跨栏上实现中国历史性的突破，起关键作用的不外乎给心灵减压，他在比赛前还在电视机前的观众讲：“借给我一点力量与智慧吧？”从他那坦然、轻松、镇定的神态中，我们可以看出，他此时此刻的心情早已静如止水，没有任何畏惧和担心。刘翔很好的给心灵减减压力，他把比赛看作是轻松快乐的一次训练而已。当他站在起跑线上的时候，他此时此刻只有释然，正是这种释然，让取得了成功。

毛泽东在跟兵力强大的蒋介石召开协商会议时，倘若没有那种心胸宽广，泰然若定的心情，又怎么能安然回到延安？他若没有把对敌人的畏惧的心理消除掉，又哪会有《双十协定》的签定？

任何时候，我们做任何事情又何尝不需要这种泰然若定的心情？我们只有把压力降低到最小限度，放下包袱，轻松上路，才能在我们的生命中激起更多的美丽浪花！

致新年贺忱与最美好的祝福！

A happy New Year to you。

祝节日快乐，新年幸福。

Best of luck in the year to come。

愿你在未来的一年里，吉星高照。

Wish all the best wishes for you。

献上最美好的祝愿。

Wish many good wishes for the holidays and the coming year。

新的一年，向你献上最诚挚的祝福。

Wishing you all the blessings of a beautiful Christmas season。

愿你拥有美丽的新年所有的祝福。

May its blessings lead into a wonderful year for you and all whom you hold dear。

万事如意新年美好祝福你及你所爱的万事如意。

To wish you special joy at the holidays and all year。

祝你在节日和新的一年中享有无限的快乐。

Much joy to you in the upcoming year。

愿您在新的一年充满快乐。

Wishing you and your family a very happy new year。

祝福您及全家新年快乐。

We offer New year blessings to you。

我们向您献上新年的祝福！

Last week, I received a post card from my friend, which was from Thailand,

I felt so excited, because I always wanted to travel abroad. So I was so eager

to talk to my friend. She showed me the sceneries. I found different sceneries

in different cities. For the first time, I saw the outside world so closely. I

want to explore the world and know more about this planet. I realized the

importance of learning English. If I master more words, then I can communicate

with the local people and learn about their culture. From now on, I must study

hard. When I have the chance to travel abroad, I can have a trip.

在祝福别人生日的时候朋友为了赶时髦,显得洋气,很多情况下都会选择用英文来替代中文，下面为大家分享了生日的英文寄语，一起来看看吧！

1、Happy birthday to a wonderful person!

——祝一位极帅的人生日快乐！

2、Happy birthday. I hope today treats you well.

——生日快乐，祝你今天过得愉快！

3、Congratulations and warmest wishes for your birthday and every day.

——祝你生日快乐，天天快乐！

4、Here comes today with special pride in all the achievements you have made. May your dearest wishes through all the years in store come true, and make you happier than you have ever been before.

——愿你宿愿得偿，快乐幸福更胜以往。

5、Wishing you a wonderful day and a year filled with happiness！

——祝你生日妙不可言，整年沉浸在幸福里！

6、May you enjoy to the fullest the joy of today. Wishing that your special day be a winner all the way!

——敬贺诞辰！愿这一切充满欢乐、成功！

7、May every special happiness fill this day for you and may the year bring all the best things you are looking forward to.

——愿你享尽今日之欢乐，祝你的生日百事顺心！

8、Congratulations on your birthday. May the coming year be filled with happiness and success.

——愿你的生日特别快乐，愿新的一年中心想事成！

9、May your life brighter as each birthday comes and goes. The nicest kind of birthday that could be wishes for you.

——愿你每个生日都使生命更加亮丽，祝生日无比美好、快乐！

10、Many happy returns of this special day. All our best wishes go to you on your birthday.

——祝你生日快乐，给你我们所有的祝福！

11、May your birthday be a celebration of the life. Wish you all happiness, health and prosperity with many returns of the day.

——愿你的生日是对生命的歌颂，祝健康快乐，事业蒸蒸日上。

12、Hope your birthday is like you——special.A Happy Birthday!

——希望你的生日像你一样——不同寻常。生日快乐！

13、May your birthday bring lots of joy in the year you have begun. Accept my wishes for many happy returns on your birthday.

——愿你的生日带给你无限快乐的一年，请接受我的生日祝福！

14、Warmest wishes that your birthday holds nothing but the best. The finest things in life today and every day!

——热烈祝贺你的生日，愿生日中最美好的一切属于你！

15、In hon our of your moving out of the twenties, we are giving you a marvelous birthday party.

——为庆祝你跨越二十岁，我们准备了一个盛大的生日宴会。

16、The kindest friend there could ever be is the kind of friend you are to me.Happy Birthday!

——世上如有诤友， 那就是像你对我那样关怀的朋友。祝你生日快乐！

17、Its time to celebrate your birthday. Happy birthday to an attractive and intellectual girl.

——是庆祝你生日的时候了，祝福美丽、聪颖的你生日快乐！

18、I want to be one of the first who say ”Happy birthday to you“。 May everything it take to make a very happy and successful year!

——希望我是第一个向你道”生日快乐“的朋友，愿这一年中快乐、成功！

19、A gift of love for your birthday, which is a warm wish from my heart. Happiness for your birthday and always.

——送上一份生日礼物，它是我内心深处的是生日祝福，祝你生日快乐，岁岁平安！

20、Wishing you a birthday that is among your very best. I hope that all the years ahead will be as happy as you have been in the past.

——祝你度过一个最美好的生日，希望你未来的日子与以往一样快乐！

21、Happy birthday. May gladness fill your every hour on this special day.

——生日快乐！愿这特殊的日子里，你的每时每刻都充满欢乐。

22、We hope that you enjoy this special day and your birthday grows happier by the minute!

——我们祝你欢庆这一天，愿你生日的快乐与分俱增！

23、My heartiest birthday greetings to you, a feeling much warmer than anybody can know. Best wishes for everything your heart desire in the year.

——我诚挚的生日祝福，情深意重，祝你在未来的一年里，心想事成！

24、Wishing you a happy birthday! May the best and loving things be some of the joy your birthday brings.

——祝你生日快乐！愿生日带给你的欢乐中蕴涵着一切美好！

25、It is not everyday you have a birthday, so hope you have a wonderful one. May it be followed by days and weeks and months and years of happiness for you!

——不是每天都能过生日，希望你今天生日快乐，愿你年年岁岁幸福永伴！

26、Have a great day, for today is your birthday and a wonderful event. Wish you happiness unfolding like the petal of a rose.

——生日之际，祝你度过妙不可言的一天，愿你的幸福如绽放的玫瑰般芬芳！

27、Each birthday is a milestone we touch along lifes way. May your birthday be happy in more ways than one.

——每个生日都是我们人生之旅的一个里程碑，愿你的生日百事顺意。

28、Warm wishes on your birthday. I send along my love and affection for you as well as a small gift. Take care!

——热烈祝贺你的生日，捎给你我对你的爱，也寄去一件小礼物，多保重！

29、A gift of love for your birthday, which is a warm wish from my heart. Happiness for your birthday and always.

——送上一份生日礼物，它是我内心深处的是生日祝福，祝你生日快乐，岁岁平安！

30、I want to be one of the first who say ”Happy birthday to you“。 May everything it take to make a very happy and successful year!

——希望我是第一个向你道”生日快乐“的朋友，愿这一年中快乐、成功！

31、Let me join all your other friends in wishing you a happy birthday. Today specially belongs to you. Take this chance to enjoy yourself in everything you do.

——让我与你的朋友们一道共庆你生日快乐，今天属于你，祝你欢欢喜喜！

32、My birthday wishes to you are the warmest. May all the plans you are making work out just right for you and may life always bring the best things your way.

——热烈祝贺你的生辰！愿你的计划都能实现、愿你的生活永远美丽！

33、May each hour be happy one on this special day. May the day ahead be more than happy, too, as all your dreams and plans work out just right for you.

——祝你在这特殊的日子里，时时刻刻都充满快乐，祝你来日多福，捷报频传！

34、A little birthday wish just to let know how much I care about you. May you seek all the best that the world has to give. May you never stop learning for as long as you live.

——小小的生日祝福。略表我的心愿。愿你的追求孜孜不倦，愿你永远学而不厌。

35、A wish for your wonderful birthday that brings a world of bright and lovely things to remember each day through the year.

——生日来临，带给你无数的快乐日子，一年中天天都会想起，生日的快乐、温馨。

36、Allow me to congratulate you with all my best wishes upon your having reached your sixtieth birthday. May you live a long, healthy and joyful life.

——在您六十大寿之际，请允许我向你表示最衷心的祝福，祝你健康、长寿、生活愉快！

37、I want to tell you on this special day that Im very glad time hasnt changed our friendship any. Hoping your birthday is great.

——在这特殊的日子里，我想说我真高兴，时光没有改变我们的友谊，祝你生日其乐无穷。

38、Birthday comes and birthday goes each year, and this leaves the happy memories for ever. May this special day brightens each hour like sunshine that cheers every flower.

——年年生日来而复去，留下永久的快乐回忆。愿今天的每时每刻都充满明媚，似阳光普照鲜花绽放！

39、Wish you a whole world of happiness now that your birthday is here. May your memories today be warm ones. May your dreams today be dear. May your joy last through the year.

——愿你的生日充满无穷的快乐，愿你今天的回忆温馨，愿你今天的梦想甜美，愿你这一年称心如意！

40、Every day is birthday time when thinking of you, and I shall keep one sublime hoping your many dreams come true.

——每当想到你我好似天天都在过生日，可我特别珍视其中的一天，祝愿你在这天美梦都能实现。

41、Affectionate birthday greetings. Birthday means a new beginning and a new chance to take hold on life.

——在你生日之际，向你致以亲切的祝贺。生日意味着一个新的开端，意味着重新把握生活的机会。

42、My special wish may bring you health, luck and happiness each minute! Hope it really proves to be the nicest birthday you have spent.

——给你我特别的祝福，愿它每分每秒都带给你健康、好运和幸福。希望这是你度过的最美好的生日！

43、I sincerely feel a grateful interest in each return of this happy anniversary. Send you a birthday card and the accompanying gift is a token of my best wishes for your success and happiness.

——每到你的生日，我都十分快乐。送上一张生日卡和一件礼物，略表心意。祝事业成功、生活幸福！

44、Be happy, be cheerful. Its time to celebrate. My friend was born today. Hope your course is charted for lots of luck all the year through.

——祝你幸福，愿你快乐，庆祝今天你来到这个世上。在生命航程新的一年中，愿幸运时时与你相伴！

45、Looking back across the years, we come to realize that it takes many birthdays to make us kind and wise. Growing older only means the spirit grows serene. Happy birthday!

——回首以往，我们渐渐认识到，是这些众多的生日使我们宽厚仁爱，更增智慧，年龄的增长使心境愈趋宁静。祝生日快乐！

46、Wishing you a wonderful birthday. You make this world a nicer place just by being so kindhearted. May this day that is all your own hold happiness for you and the years to come be filled with all the best things, too.

——祝你生日快乐，你的善良使这个世界变得更加美好，愿这完全属于你的一天带给你快乐，愿未来的日子锦上添花！

47、My greetings come with affection for the nicest kind of birthday that could be wished for you. When this day comes to an end and you lie down to rest, may the peace of a golden dream be filled with happiness.

——我的祝福捎来我对你的爱，愿你的生日过得称心如意，当一天过去，你躺下享受安宁，愿幸福弥漫你恬静的金色梦境。

48、Among the friends we make in life, there are only one or two who can be called ”a special friend“and thats how I think of you.You show the warmth of your friendship in so many different ways,Thats why I hope your birthday is the happiest of days.

——在我们结交的朋友中，只有一、二人堪称”知已“。我正是这样看你。你事无巨细都表现出温馨的友谊，为此我祝你生日幸福无比。

49、My greetings come with affection for the nicest kind of birthday that could be wished for you. When this day comes to an end and you lie down to rest, may the peace of a golden dream be filled with happiness.

——我的祝福捎来我对你的爱，愿你的生日过得称心如意，当一天过去，你躺下享受安宁，愿幸福。弥漫你恬静的金色梦境。

50、Permit me to congratulate you on reaching another of these anniversary landmarks today. May each day be as happy as your birthday. Have a wonderful birthday!

——祝贺你抵达了生命的又一个里程碑，愿你每天都象过生日一样充满喜悦。祝你生日无比快乐。

家长对学校（教师）的意见和建议及整改措施

本学期家长对学校（教师）的意见和建议进行整理总结，以促进教育教学工作：

1、孩子在学校的表现希望能及时得到与老师的沟通。

老师答复：沟通能更好的促进孩子的发展，让我们合作，共同做好这项工作。希望您能经常光临班级网站，以了解更多有关孩子的情况。

2、希望老师对孩子能严格。

老师答复：我能体会家长对孩子的这份望子成龙、望女成凤的心情。我个人也觉得严格是教学中必要的态度，但不能一味的严格。如果把教学中的严格态度比作人的刚烈性情的话，那我肯定柔中带刚，更要追求以柔克刚。怎样在教学和生活中运用好“严格”这个双韧剑是教师和家长必须长期研究的课题。希望每一个家长和老师，更包括我自己，能在严格教育孩子的同时，也能让孩子感到快乐。

3、对孩子，建议老师对他们苛刻点，这点家长可以理解的。

老师答复：“苛刻”字眼有点重吧。不过，我能明白，家长是希望我对孩子该做到的必须提高要求，不差一里半毫。对这点我严格要求，但我也希望家长在家里对孩子也能给于快乐的空间。如果孩子已经自觉完成任务时，也能给予适当的奖励，不要让孩子对学习产生厌恶感！

4、希望老师和我们家长共同努力，引导孩子，提高孩子学习的自觉性。

老师答复：对，孩子已经升入三年级，对学习的自觉性更能影响孩子的学习成绩。前几天，一个同事分析说：孩子的学习如果用100分来计算的话，那么老师占30分，家长占30分，孩子自己占40分。虽然这个说法并没有得到科学证实，但我赞成这个意见。孩子自己对学习的自觉性确实起很大影响。看到《暑假生活反馈表》中，那一个个不自觉的字样，我就开始担心。这个学期，希望能和家长配合，提高孩子的学习自觉性。

5、是否对数学多点关注。

老师答复：每个孩子总有偏科现象。女生偏语文，男生偏数学。希望在学校，在家里，老师和家长都能更多的注意这个现象。多试着培养女生的数学兴趣和男生的语文兴趣。

6、在您们辛勤的教育指导中，虽然孩子成绩不好，希望老师们对她不要放弃，再接再厉。

老师答复：客气了，每个孩子都有自己的优点，“天生我材必有用”。成绩并不是全部，我相信每一个老师不会因为成绩不好而放弃一个孩子的。我也相信每一个孩子都会有进步的。

7、没有，谢谢老师，您们辛苦了！

老师答复：不用谢。“教书育人”是老师的天职。

8、新的学期马上就要开始了，两位老师已经做得非常好，几乎没什么建议，希望老师尽可能表扬她，谢谢！

老师答复：是啊，每个孩子都要表扬，虽然我知道表扬不一定能造就一个好学生，但是不表扬一定会毁了一个好学生。所以，我得好好利用表扬，做到“表扬”、“批评”合理结合。

9、新的学期，我建议老师的教学方式能改变一下，要合理安排玩和学习的时间。老师答复：学校里的课程都是经过合理安排的，玩和学习的比例已经进行调配。至于孩子在家的时间安排，家长可以跟老师沟通后根据学生情况自主安排。老师布置的作业是针对全班孩子的，更多地是偏向中下等生。如果家长清楚孩子已经掌握了某些知识，可以老师交流后自主安排。让老师根据50多个孩子的能力布置和孩子能力完全符合的作业，这点是很难做到的。不过，这个学期，我决定针对孩子的家庭作业，寻找更合理的方法。谢谢您的建议。

10、午间作业是否可适当减少。

老师答复：会根据情况，适当调整。

11、希望老师多多指点孩子，让他上课时多举手，谢谢！

老师答复：上课是孩子学习知识的重要时间。举手的次数并不能说明孩子学习知识的质量，但也是一个重要的参考数字。所以，我也很注重孩子的举手发言，也用了很多方法激励孩子的发言兴趣。接下去会再试着用更多的方法来引导孩子积极发言的。

12、希望老师能经常开导孩子，谢谢！

老师答复：经常和孩子沟通是我喜欢的事情。

13、希望新学期老师能多帮助孩子改掉暑假里坏习惯（多看电视，少学习等）老师答复：就怕孩子暑假里会养成一些坏习惯，所以我一直注重寒暑假生活中孩子生活的安排，尽量让孩子每天都做一点作业，并做家务、锻炼等，并注重开学后对作业的批改。当然，暑假是孩子渴望自由的时刻，多少会影响孩子的好习惯。这更主要的是靠孩子的自觉和家长的监督。希望开学后，在老师和家长的监督及孩子的自己下，能更快地改掉坏习惯，积极地投入到学习中。

14、多开家长会，让家长们更加地了解学校、班级和学生的情况。

老师答复：确实，这是比较薄弱的环节，也是我一直在筹备的事情。我相信这个学期会做得更好的。这这里就下个决定：在接下来的3个星期内，一定开一次家长会，总结暑假生活及作业，并对这个学期进行规划。

15、针对孩子的特点，帮助他、督促他。万分的感谢老师！

老师答复：这也是我一直努力的，我会尽自己的所能让他更好地学习，并更加地快乐！

16、一、督导她能更好地与同学沟通，适应学习方法和环境；二、指导她学习方法；三、对不良习惯要严格要求并有所改进。

老师答复：与同学更好的沟通是孩子在学校学习生活的快乐源泉之一，我会尽量给孩子们创设一个良好的沟通环境。学习方法是快乐学习必要法宝，我在教学中也是经常告诉孩子们的，我相信孩子们也掌握了不少。只是，哪种更合适哪个孩子，希望和家长多交流，共同研究。不良习惯必须要有改进，但这是个漫长的过程，也是需要各方面配合的。例如在学校养成的好习惯在家不注意就会等于白费。所以，希望我们共同努力，让属于家长也属于老师的孩子们能各个有所进步。

17、我孩子可能是个“另类”的学生，聪慧但懒散，好学但不求甚解，自负但经常自暴自弃，叛逆心理强。请老师因人而异，多督促引导。

老师答复：很高兴，家长对自己的孩子能进行这么深刻地剖析。是啊，这样的孩子是让我多花了不少心思。不过，能教育这样的孩子，也是考验我的一个机会。而且这样“另类”的孩子，才有可能有“特殊”的成就，有可能就是小部分成功的人当中的一个。但这确实需要家长和老师的好好引导。希望我们一起，多看书，多花时间，多探讨，使他的能力得到最大的发挥。

18、希望孩子在新的学期里语文有进步。

老师答复：这也是我期盼的。但要靠多方面力量，靠老师的监督、教育，更要靠家长的关心、督促，最重要的是孩子自己要有想进步的心。希望家长能多花心思在孩子身上，让孩子有进步的渴望，我也尽量使孩子树立进步的信念。

19、我孩子在学校的不良的一些情况多和我们沟通。多检查孩子的作业完成情况。

老师答复：这个学期决定做家校联系卡，把孩子在学校的情况，1、2星期进行总结，也希望家长能花时间填好家校联系卡。至于作业，这个学期仍然采取以小组长检查的形式。不过，对于家庭练习《成功》，会抽空收上来改一改。

20、恳请老师加强对她的监督，严格要求在学习及做人处事等方面予以教导，使其能够如花儿般健康快乐地成长，深表感谢。

老师答复：这位家长对我的建议，也正是我希望自己能为每一个孩子做到的。在平时，我不仅在语文学习中督促孩子，在做人方面，我觉得自己更是花时间。因为一个思想不好的人，学习再好也不能为家人、为社会、为国家做出什么贡献。我希望咱班的孩子个个能象快乐的精灵一样健康地成长。

21、毕老师的教导品质好，希望毕老师一如既往的给教导。

老师答复：谢谢你的支持，我一定会继续做好。我也希望你在孩子面前也能如此肯定她，让她得到更多的表扬，让她更快乐地学习。

22、我希望老师能多关心孩子，多和孩子们沟通，还有对孩子要求严格一点。老师答复：很高兴家长能意识到多和孩子沟通有利于孩子的成长。所以，我每节下课几乎都在教室里听着旁边的孩子们说着自己身边发生的高兴的事，并给予微笑加以肯定。我相信，每一位家长也能够抽更多的时间和孩子们一起谈心、沟通，了解她在学校里的事情。

23、没有建议，老师的教法，自从听了公开课之后，感觉也好。

老师答复：谢谢你当时能在百忙之中抽空来听课，也谢谢你这么认真地听了课，并给了我反馈意见。希望以后能有更多的开课机会，让家长多到学校了解孩子的上课表现。

再次感谢这么多家长给我这么多中肯的建议，我也会在以后的教学中多多利用这些建议，来督促自己的教育、教学。再次感谢！

导语：谚语是广泛流传于民间的言简意赅的短语，多数反映了劳动人民的生活实践经验，而且一般都是经过口头传下来的。它多是口语形式的通俗易懂的短句或韵语。以下是小编整理关于春节的英文谚语的资料，欢迎阅读参考。

1, spring to three minutes warm.

2. Spring has been frosted, when spring will rot.

3, the spring equinox has rain patient sparse.

4. Spring rush.

5It is easy to plow the fields in spring.

6After the beginning of spring, tidal currents increased.

7If it rains, it will rain until the morning. It is not rain, especially thunder.

8The vernal equinox day is twelve hours each day.

9. The rainy day of spring, wet and wet to clear.

10, the rain spring cattle head, seventy-seven forty-nine days of sorrow.

11A years plan is in spring.

12. Spring exposure, summer fog to make big water.

13. Spring thunder, ten piglets nine empty.

14Spring east wind, rain ancestors, summer east wind, an empty: spring if blowing east wind, it will be spring rain; If the wind blows in the summer, there will be a shortage of rain, which will bring harm to the growth of crops.

15. Spring sunshine, rain all.

16, the twelfth lunar month spring water early, the first month of spring water late.

17, the spring sunshine, the rain all.

18. Early spring evening.

19. Mother noodles after spring.

20In spring, when the temperature is low, it will be rainy. In winter, there will be less rain.

21One day in the spring, the ploughing is easy.

22, February 2nd thunder, rice heavier hammer.

23. After the spring, all vientiane spring, paddy fields, ponds and other water began to evaporate, express the world spring has come.

24, in the year of double spring rain water, the year of spring good farming.

25The spring equinox peony, to the old do not blossom: peony flowers in summer, the spring equinox is too slow.

26Spring cold rain if spring, winter and cold rain scattered.

27Fat is not the spring rain, but the autumn frost.

28In the spring, there is a lot of land, and in the fall there is a great stone valley.

29Ray hit the Spring Festival, the sting of the rain.

30The spring equinox peony, to the old do not blossom.

31In spring, the weather is sunny and the Pepsi crop is good.

32People get up early in spring, and the people in the autumn are full.

33Three days of spring is fine.

34, the spring equinox has rain patients thin: vernal equinox day if it rains, fewer patients.

35Spring is the first year of the year.

36The fog will clear up in the spring, and the fog will flood in the summer.

37, water in spring, farmers worry.

38It is like the mud of a sting.

39Time and tide wait for no man.

40The spring day, as in December, is called early spring. If the sowing is not too early, it is too late to do it by season.

41No one is old enough to have a spring in one day.

42Before the spring equinox, there is a good harvest of beans: this is the agricultural phenomenon in northern Taiwan, and the south is relatively early.

43Spring rain is as expensive as oil.

44Spring has frost, when spring will rot.

45After spring, the climate is very changeable.

46The lunar New Year spring.

47The rain is poured on a lamp, and the sun is shining.

48. The six animals are uneasy.

49The spring equinox before the good cloth field, after the spring equinox good beans.

50, spring rain to qingming.

I went to visit my grandparents last August. They lived in a small village far from Shenyang. I was born there ten years ago. I remembered it had been a poor place before.

去年八月份我去看爷爷奶奶。他们住在离沈阳很远的一个小村庄。十年前我就出生在那里。我记得以前那是一个穷地方。

But when I got to the village, I found that great changes had taken place there. The villagers became richer. They looked happy and healthy. A lot of new buildings were built.

可是当我到达村子之后，我发现那里发生了巨变。乡亲们变富了，他们看起来又快乐又健康。许多新楼兴建起来。

My home village took on a new look.

家乡呈现了新貌。

“爆竹声中一岁除，春风送暖入屠苏。千门万户瞳瞳日，总把新桃换旧符。”这是大诗人王安石眼中的春节。而我爸爸记忆中，童年的春节，则是身上崭新的衣服和餐桌上的大鱼大肉，还有手中一分钱两个或三个的小鞭炮，然后在鞭炮的硝烟与鱼肉的馨香中，度过一个开心的春节。

爸爸说，那时候家里没有电视，更没有电脑，他们一代人的过年方式差不多不是吃就是玩，虽然开心，但是单调。

我庆幸，出生在这繁华的盛世，过年的方式也因为生活的丰富而变得多样了。

每年的春节，是我最开心的日子。除了我可以不必早起美美地酣梦一场以外，爸爸妈妈也格外地开恩，会允许我与猪八戒星光灿烂，或与大长今同甘共苦。过年，除了是我调节生活节奏的缓冲带，更成了我开阔眼界的好时机。

每次过年我都会早早地打好自己的小算盘。当然，早晨的懒觉与晚上的电视以及看各种科幻书是我努力的保留节目，而白天的活动则是我主攻的方向，我会提前留意青少年活动中心、图书馆以及电视台在这期间的活动预告，然后把它记下来，告诉爸爸，要他时刻牢记，不许无故缺席。

比如去年，我最在意的图书馆开办的游园活动。那真的是让我酣畅淋漓，“英雄”有用武之地了。虽然那次到图书馆参加活动的人，不仅有我们小学生，还有许多中学生。但是在转呼啦圈的游戏中，呼啦圈居然如生根一样，在我身上悠悠旋转，就是不会掉下来呢。那次我力克群雄，得了许多的奖分！在猜谜语的活动中，我与老爸优势互补，以攻弱避难为战略方针，轻松地就达到了规定的条数，获得了那一枚宝贵的红印章。只是，在吹气球的环节中，由于我的肺活量很小，气球怎么吹也吹不大。好在随后的捡蛋子，成语典故中我轻松过关。最后获得了这次活动的一等奖。虽然奖品只是一些不起眼的橡皮与铅笔，但它实在是对我智慧与能力的一种肯定，也是我回家就看书的一种动力呵。

过年，除了参加各种游园活动，爸爸还会带我去游览我们绍兴的名胜古迹，让我在越王台下瞻仰古越先贤的毅力；在鲁迅故里领略一代文豪的丰采；在流觞曲水边体味《兰亭集序》的神韵……

这就是我的过年方式。虽然，“吃年夜饭”“给大人拜年”依然是我节日的主题。但是文明在进步，时代在发展，过年也在我多变的方式中变得更新、更充实。而春节，也在这变化中变得更为永恒，对于我们世世代代的炎黄子孙来说，春节永远是第一节日。

“碎片化”一词是描述当前中国社会传播语境的一种形象性的说法。含义：完整的东西破成诸多零块。如此可见，我们的生活方式也已在不知不觉中成了碎片。

所谓碎片化的时间，其实就是把生活碎片化的终结杀手。可能在雨露芬芳的清晨，我们会不自觉点进手机，满满的小红点一拥而上，如同后宫三千佳丽焦急地等待被皇帝翻牌子。你再往下一条条拖动推送，鬼使神差点开一条心灵鸡汤，一边读一边在心中说：今天一定要好好学习，多刷题，不要在玩王者荣耀了，不要再刷微信了。

底下还有推荐：《如何打败懒惰、拖延》，但你并没有注意到身后墙上的时钟正在一分一秒地流逝，就过去了。

9：30，你突然想到还有堆成山的作业没有做，还要加上补习的语文中一篇篇深奥的古文，英语中一个个超长的单词，数学中繁琐的公式，全部摆放在眼前，你只能无奈地抬起笔，写了一，两题后，微博来了消息，你的爱豆又出新歌了，你又拿起手机，去关注跟你完全没有关系的八卦。

不知不觉又到了午餐时间了，在排队的过程中，看起了《初中生一定要看懂的英语语法》，《数学的必要知识点》。这个上午，你利用碎片时间明白了很多，竟有种经验不断上涨的感觉。

下午，你学习了《语文古文解析》，仿佛自带了与古人交流的buff。接着打开今日的《政治》、《历史》，看完马上觉得自己也能一统江山，做出许多伟大成就。

晚上，以最快的速度解决了一顿泡面。马上坐到椅子上兴致勃勃地打王者，全然已经忘了早上的话。在加载时充分利用碎片时间再读一篇新概念。本想在游戏中一展身手，却不想上来就被推塔团灭。

这时又一位夜游的朋友给你发了一篇关于《如何减轻熬夜带来的伤害》的文章。津津有味地看完，觉得自己又get到了新的点。才发现今晚又是个不眠之夜。

然而，每个人只能无条件服从，无法逃避，无法挣脱。从初始的微信、QQ、到微博、博客。每个人在里面获得有用的，无有的消息，而这些，都是利用碎片生活进行的。每隔几分钟就忍不住摸一下手机，到底是你在利用碎片时间学习，还是在利用学习之名减轻被碎片化利用的负罪感？

每次当我们通过互联网发现新的知识时，不会浪费一分一刻，学习自己所喜欢的，这可能使我们认为可以以此学习，然而，只是错觉罢了。

试想一下，去掉每天在手机里度过的时间，你还能拿出多少，是在学习的，在做自己喜欢的事的？

人可能将成为碎片时间生活方式的奴隶。从前，车马很慢，信件很慢，一生太短，只能认真做自己想做的事，即使无法阻挡时代的洪流。但是，还是愿所有人都能在碎片时间和生活方式中，找到自己的初心。

匆匆忙忙，奋笔疾书，到了初三同学都好像为自己的终身大事奋斗似的你拼命学习，写作业。窗外阳光明媚，几米的斜阳映照在我的位子上，我无心如他们一样追求速度，静静地用自己的方式读书，果真应了“偷得浮生半日闲”这一句。

我坚信环境，压力，时间等等因素不会影响某一个人的一贯方式和喜好，天空既没有倒塌，河水也没有倒流，何不坚持自己的方式。追寻灵魂彼岸的那一点点充足和满足，他人的不解和怀疑又能怎样？这些正如我读书的方式。

我爱阴雨天读书，手机静静地放着阿黛尔的歌，靠在阳台的落地窗户旁。此时我最喜读痴男怨女的古代小说，或凄凄艾艾，或愁苦烦闷，或珠帘玉碎，月色溶溶下难以重现的经典画面，一幕一幕都令我记忆犹新。在望望窗外灰蒙蒙，寂寥的天空，呆呆地遐想回味，别是一般滋味在心头，一切景观皆人感。

我爱自习课上读书。偶尔望望和时间赛跑的同学们，替他们可悲。可悲他们不知许许多多的美好只有在慢慢驻足的时候才能见到的，我坐在班里靠窗户的一个小角落，读着一些不知名或有名人写的旅游随笔及图集，在异国他乡享受另一种美丽，与心灵上的火花碰撞。只有旅游时人的心灵是最美好的，远离喧闹，远离世俗，远离繁忙，回归本真。此时，淡然处之，岁月静好，窗里，窗外，书中，书外，整个世界是属于我的。

我有我的自己的方式读书，享受着某一刻时光。久而久之，尤其说我自己的方式倒不如说我自己的喜爱，这才是最基本吧。环境，压力，时间不是因素，心境和感受才是方式的关键。

My favorite Sports is basketball. It looks so cool in TV that I was crazy

about those basketball stars ever since I was little.

Basketball requires speed, height and skills. I run, jump, switch, and try

to hit! All parts of my body are exercised in this sport. I feel that I’m like

wind flying in the playground for my goal, which makes me feel so GREat!

Basketball needs quick reaction and decision. When chance comes, it may

disappear in the next second. I should keep an eye watching as an eagle, decide

and judge quickly as a leopard, and run for it as a wolf.

Further more, basketball is a sports more than just exercising, It needs

team work. No one can play himself. A team should work together. So I learn to

cooperate with others in this game. I should understand what my teammate doing

and what he needs me to do for him. On the other side, I should learn to show my

teammate what I need. At the same time, I need to keep an eye on the whole game,

knowing how is the situation of our team and how is the other team. It involved

more cooperation and strategy.

I played basketball more for about 5 years now. I make many good friends

throught this sports. It is proud to win honor for my team and my school. Also I

enjoy all games with my friends. Basketball will be my best friends in the

future and my best memory about school life.

生活中，人海茫茫，世事万千。唯有万里挑一寻觅独属于自己的方式，方可径行直遂，收获最终胜利的果实。

分组编排舞蹈是形体课的最终考核。为了用心完成舞蹈，我们决定运用独有的创新方式，编排出一支独创惊羡的舞蹈。

其他组都在匆匆讨论后千篇一律地选择跳健美操，可我在观看她们排练后发现这舞种怎能体现我们的原创。于是，我们将舞种选定为带有民族元素的现代舞。

学校里，听同学们谈论她们要运用哪首歌曲，模仿哪个视频，我不屑，想以自己独创舞和曲的方式超越她们。放学后，几个女孩便冲出教室，来到排练厅稍加热身，跃跃欲试。我打开电脑中的音乐编辑界面，播放背景乐曲，让组员们“试音”，跟着节奏舞动。接着，我便反复斟酌，不时根据组员们的表现对音乐进行剪辑：这里节奏变缓些，那里反复这个八拍，间奏时再编进一段泉声……就这样，经过无数次的修改调试，我们的独创音乐也“新鲜出炉”。相较于他组，由于是经过个性化调整创作的舞曲，我们因此对音乐节奏更加熟悉，也更加适应，有益于下一步的排练舞蹈。对此，我引以为傲，信心倍增。

接下来的动作编排，我摒弃了其他同学先排后练却因不断修改而拖慢进度的方案，运用了自己的方式：边排边练。对着镜子，我耐心地手把手教着组员基本步伐，与此同时，脑海中源源不断地涌出新的动作组合，并依据组员的不同程度适当调整，从而达到最佳效果。望着组员们早已汗水淋漓却依旧认真练舞的身影，感受着组内互帮互助其乐融融的编舞氛围，喜悦涌上心头，仿佛这方式早已助我赢取胜利。

终于，到了最终展示的时刻。我们在台上一字排开，身着靓丽的舞衣，心中默念着节拍，动作行云流水，表现堪称完美。不出意外，我们的舞蹈令大家耳目一新，获得大家的一致好评，得到了最高的分数。

演出过后，心中的愉悦喜形于色。这心中的喜悦不仅仅是因最终的成功，还因这原创的舞蹈注入了我们的无数心血，更因这胜利肯定了我的方式。正是这原创的方式使我们从别组抄袭的舞蹈中脱颖而出，使我们径行直遂获得胜利。我有我的方式，这独树一帜的风格令我收获喜悦与胜利！

Dear Emily,

Im glad to learn that youre interested in China. Im more than happy to introduce you more of China. China, being one of the four ancient civilizations, has a long history and therefore there are many places of ancient sites. Besides, China has a vast region hence many beautiful natural sceneries are found in China as well. And due to the long history and vast area, there are in total 56 races living harmoniously with huge populations in China. China has not only ancient sites and sceneries, also she has modern metropolitans such as Hong Kong and Shanghai which attracts millions of travelers each year As an old saying, talking is nothing more than seeing. I hope you can come and visit China yourself and view these beautiful sceneries with your own eyes.

Yours Sincerely,

Hua Li

Childhood, a memorable words to me;Childhood, a reminds me of the total a little words.Childhood ah, what a profound but innocence, childhood laughter, always so innocent;Childhood behavior seems very childish, but the most sincere.When I think of my childhood time, mind, heart, always arise some light, little thoughts, light sadness.Everything is so weak, but always with my thoughts, I cant forget;Everything is so weak, but always quiet in my mind, I cant let go!

When I was tired, lie on the bed, inadvertently opened a childhood this "diary".In that instant, I seem to no longer tired, is happy childhood gave me the power of the spirit.I dont have the right to choose, I only stand on this has formed road continue to go on, I wont change anything, I dont want to change anything, because the importance of childhood, happiness, happiness may only in the memory can understand.

Our childhood is full of love, the love of parents.They care about us, to dedicate everything to us: to prepare delicious breakfast for us in the morning and the evening and cover the quilt for us;In the summerFor us to drive midge fan for others,In the winterAnd remove cold for us.All in all, we are the apple of parents eye, they meet the requirements of any of our, done a lot for us...

Our childhood is full of love --The teacherLove.The teacherLike the flashing eyesThe starsLighting up my heart.Whenever my grades, the teacher will be to me to admiring eyes, as if to say: "you are great!"Whenever my grades step backwards, the teacher would have to take a blame me, and like to say: "whats the matter with you?Strive to!"Teacher will talk eyes deeply imprinted in my mind, in her eyes brimmed with her sincere love for us...

Although childhood leave me, but I never leave it away.Because this paragraph of memory will be I this life the most important memory, maybe to old I can savor the joy of childhood;Maybe to old I can slowly understand the true meaning of childhood!

学业终于告一段落。闲暇时光在期待许久后终于要开始，大家兴奋地讨论着时间的过法。有人说：“我都订好机票了，我要去欧洲玩上一圈。”有人说：“狂看电影呗！每天泡在电影院里多爽啊！”还有人说：“我呀！报了一大堆班，补补自己弱的地方。”听着大家的讨论，我在心中一笑，这段时光我要遨游在书的海洋中，快乐地捧着几本我最爱的书，温柔地度过那些时光。

在一个阳光明媚的早晨，我坐在小院的阳台上，捧着一本讲述黄土人故事的书——《平凡的世界》。摊开书，我静静坐在阳光普照的地方，不紧不慢地一字一斟酌的细细品味。小院的阳台正对着一条小街——一条比较繁华的小街，因而有点吵闹。一会有提着菜篮子的老奶奶过去了，一会有几个小孩玩捉迷藏，跳房子，一会又看到一个背着大包小包来这儿的旅客，我细细地观察他们的表情，神情，慢慢地体会他们的心理思索，看着他们，看着小街，看着蓝天白云，真想在一个个名词前加个“亲爱的”。我边读着《平凡的世界》边看着小街风情，有那么一刻，望着眼前的北京小街，看着书中的黄土高原，就发觉他们是那么的神似。同样是亲爱的大地，亲爱的朋友，亲爱的小街小村，同样上演着风土人情的故事，讲述着人与人间的爱恨情愁，那一刻，我的心激动着，少平，少安，晓霞，秀莲这一个个人物仿佛出现在我眼前的小街上，那么生动，那么真实，而在大好时光欣赏这一切的我又是那样幸福。

在一个下雨天，我独自坐在窗边，坐在台灯旁，那个小小的角落里，捧着一本讲述狼族命运的《狼图腾》。窗外乌云密布，雨声震天，风声惊地，而我读着那些在人类枪子弹药下一个个死去消逝的狼，看着他们是如何从惊恐变为悲壮！当暮色一点点降临，当窗外黑夜中暴雨依旧，当我品着狼族悲剧的文字，突然，我仿佛听到了一声狼的嚎鸣，我与一批狼那双绿色的眼睛不期而遇，我望着他在皎洁的月光下昂首呼唤，那一声声狼嚎刺在我的心中。

那一刻，我感受到书中那股强烈得就要炸开的野性的呼唤，那么悲壮，那么迫切，却又有一种狼的气节贯穿其间，有一种内蒙古民族强烈的如狼般的骄傲。即使被灭杀，即使被人类枪支屠害，它们依旧野性，依旧高昂！

我的心久久难以平静，在这些闲暇时光中，在公园，在校园，在山间，或是在晴天，雨天，我不知不觉读了一本又一本的好书，每一本都那么的不同！

或许它不如旅行华丽，不如电影刺激，不如学习踏实，却让我一次次用自己的方式感受着闲暇时光的每一份幸福。

If we have no knowledge， we cannot succeed in doing any work。 Why? Because

knowledge is power。 With knowledge we have conquered nature and invented

steamers， trains and airplanes。 We can send messages by telegram。 We can talk

with our friends by telephone。

As is well known， we students are the future masters of the nation。 She

(It) needs us very much。 If we do not make efforts to acquire knowledge， how can

we render service to her (it)?

20 July 2006

Dear Mr. Wang,

Thank you for taking the time to write your wonderful letter in support of MCEA (Maywood Chinese Education Association). Your letter clearly articulates all the major reasons children in Maywood will benefit from studying the Chinese language as part of their elementary school education. It provides invaluable support that will help making bilingual Chinese education a reality in Maywood public schools.

Although MCEA would like to see Palo Alto public schools implement the first bilingual Chinese kindergarten class in September of 2006, we have learned that the school district must take the time to understand how a new program will affect existing educational offerings, and to validate community interest. Nevertheless, MCEA, with more than 70 members, will continue to actively promote bilingual Chinese education in the Palo Alto public schools and will keep you apprised of the progress we make.

Thanks again for sending a letter in support of MCEA. We will continue to do all we can to realize this program both for families of Chinese descent and those with a general interest in participating in the growing economic power of China.

Yours sincerely,

George Chen

Useful Expressions

Thanks for. . .

It was very nice/good of you to ...

Thank you very much for. . .

I must thank you for. . .

I am extremely grateful for your help. . .

I am most grateful for. . .

I had an unforgettable birthday party when I was thirteen years old. Before

that, I had never invited my friends to my birthday party and it was my first

time to do that. When the party began, we had chocolate and juice at home and we

played a funny game. My friends gave me a lot of gifts, I liked them very much.

Later we went to a restaurant and had a big dinner. I had a birthday cake with

thirteen candles. I blew out them. My friends said, “Happy birthday to you!” I

was so excited. I cut the cake into pieces and gave them to everyone. I did not

do well in it, but we laughed and laughed. We were happy that day.

Money doesn’t mean everything, but friendship can make us happy. I can’t

forget that birthday party and I miss my friends very much.

Following the rules can make the world in order, so that everyones time

wont be wasted. But there are always some people try to break the rules, just

to show how different they are, some even think it is cool to do it. Recently, a

young guy was riding his sliding plate in the railway station. He ignored the

staffs warning and just kept the way he was. He even shouted at the staff. At

last, when policeman came, he apologized and promised would not do it again.

What a rude boy. He only thought about himself and ignored the rules. What he

did wasted everybodys time. Breaking the rule only got himself a bad

reputation.

I have heard a beautiful poetry, written by a novelist, Amy Cheung. With a

little adjustment, it can vividly depict the alienation among people in reality

- "The further distance in the world is not between life and death. But when I

stand in front of you, your eyes turn to your smartphone; don’t know that I love

you."

The smartphone has been gaining a great popularity, becoming a toxic

compulsion. It has invaded our lives and occupied all our interstitial time. It

is so commonly seen that the smartphone addicts attend to their phone, ignoring

everything. Even meeting with friends, they often pull out the phone in order to

take a photo, check a message or even play with a game. Seeming connected with

the whole world, they have actually fiddled the conversation and done harm to

the relationship.

It is high time that we threw away the phone and raised our heads up. Do

cherish the ones around us and appreciate the splendid scenery ahead of us.

有时竟感慨起了科技生活对人类现代发展的改变。它把世界上的人分开，却又用“绳子”连在一起，这种“绳子”就叫网络。无论你在哪里，随时随地，我都可以找到你，网络让世界更近了，但在某种意义上说又让世界更远了。

我总是在想：有没有真正意义上碎片化的生活呢？如果我遇上了这种碎片化的生活，我又会如何呢？我不知道自己心中的答案。然而今朝，生活猝不及防地给我来了个下马威，它真的被碎片化了，就如同打碎了的玻璃一般，一块一块，扎的人手疼。

那是在五年级的一次毕业旅游上，别看那时我们还小，却已经“get”到了手机的种种功能。毕业晚会吃饭时，大家围坐在桌旁，本应是一副谈笑风生的场景，但几乎所有人都在玩手机，除了我。大家只是低着头，目不转睛地盯着手机，丝毫不顾及菜有没有被别人吃完，秉着一种菜又不好吃，还不如玩手机的心情坐在饭桌旁。偶尔累了，就看一秒舞台上的表演，又继续刚才的动作。五年的同学像是不认识一样，而我是全班唯一一个在认真看表演的人，其他人仿佛与我隔绝，就像碎了的玻璃片一样，再怎么拼，还是有缝隙。毕竟，那时我们不是亲密无间的朋友。同学们的脸上充满冷漠，难道真的是21世纪改变了他们吗？

还没改变他们的我，却被网络改变了，网络就像内心深处的恶魔，一口一口吞噬着我的心灵，让我的心灵脆弱，风化，侵蚀，让我在也承受不了，最后沦为“低头族”。当我成为“低头族”的那一刻起，我已经意识到，我的心不再有活力了。也许网络就是有那么大的魔力，明明知道它是毒药却还要去触碰。就像黑洞一样，不管是什么靠近它的东西，都会被吸进去，突然一下粉身碎骨。这样碎片化的心灵，还能重新拼起来吗？

其实并不是所有人的心灵都是被碎片化的。我身边就有这样一个例子。他总是保持着他那颗天真而又不卑不亢的心灵，为身边的人带来一份来自他独特的美好。是的，他身处在碎片化的生活中，但他从未被这种碎片化的生活变得碎片化。我曾问过他：“你一个信息科技拿优的人，为什么没有被这个时代的网络所影响呢？”他笑了笑，回答我说：“在心里，我觉得网络只是一种工具，并不是让你深陷其中的无底洞，只要你内心保持对网络的纯真态度，心就不会被碎片化。”有许多人认为，内心没有改变过的人一定是从未接触过网络的人，不然他是如何抑制内心的呢？我想这些人是错的，问题不在于接不接触网络，而在于人心。人心不同，选择的道路也不同。被碎片化的心，也会让人碎片化。碎片化生活的背后却是人心。如果心还保持着那份热爱，那份仁道，又怎么会被碎片化。

于是，我得到了答案，开始以一种纯真的态度对待网络，让它既不靠近，也不远离。虽然我们正身处在一个碎片化的时代，一个碎片化的世界。但请不要忘记当我们遇上碎片化，只要我们还有人的情感，不管心灵还是肉体，依旧不会被碎片化。保持纯真，才是遇上碎片化生活的“正确打开方式”。