雾霾的危害英语作文带翻译精品20篇

Today is lantern Festival. I am very happy. Lantern Festival is Chinese

festival. Every year once.

In this day, people are very happy . In the steet, people is a lot

of.people see a lantern. In the evening,I eat yuanxiao together with my family.

It’s very delicious.

I like Lantern Festival very much.

参考译文

今天是元宵节。我非常快乐，元宵节是中国节日，每年一次。

在这一天，人们都快快乐乐的。在街上，有许多的人，人们看到一个灯笼。在晚上，我和家人一起吃元宵，很美味的元宵。

我非常喜欢元宵节。

how are you, i call xx.this year is 22 years old.graduate from xxxx college.the profession is a calculator multimedia.i am one is bright, optimism, there is the person of responsibility.a fondness for plays basketball, computer, listen to music, etc..thankful your company gives me this the opportunity of the personal interview!

中文版：你好，我叫xx。今年22岁。毕业于xxxx学院。专业是计算机多媒体。我是一个开朗，乐观，有责任心的人。爱好打篮球，电脑，听音乐，等。感谢贵公司给我这次面试的机会!

What a fine day today !I’m very happy in this fine day 。 Beaucse today I don’t have to do my homework and I can play with my good friends 。There is lots of snow now ，so we make a sonw man 。That’s really intersting 。We play with snow to about 6:30 。Of couse I must go home now。 What a fan day !翻译：多么好的天气阿！在这样的好天气里我十分高兴，因为这天我不用写作业，并且能够和朋友们出去玩。那里此刻有很多雪，所以我们堆了一个雪人。那真的很搞笑。我们玩雪，一向到晚上6：30。当然此刻我务必回家了。 多么搞笑的一天啊！

Spring festival is on the first day of the first lunar month. Chinese people most like the Spring Festival. During Spring Festival， Chinese people like having meals with their families， playing fireworks in the open air. My sisters and I played fireworks on that day. We had many fireworks. They were very beautiful. They were running into the sky and breaking into pieces. They looked like flowers in the sky. We were very happy and excited. After that， I made a wish. I hope that， we can have a happy and healthy life next year and everyone in my family can be happy.

I enjoy the festival very happy.

译文：

春节是在农历的第一天。中国人最喜欢春节。春节期间,中国人喜欢与家人吃饭,烟花在户外玩。那天我和我的姐妹玩烟花。我们有很多烟花。他们非常漂亮。他们跑到天空,摔成了碎片。他们看起来像花在天空中。我们非常高兴和激动。在那之后,我做了一个愿望。我希望我们明年能有一个快乐和健康的生活,家里每个人都可以快乐。

我很喜欢这个节日快乐。

Spring, a beautiful and with a dream-like scenery season! In this season, flowers on the earth, and all things recovery. This all of all, have brought joy to people.

Under the spring rain, misty. The distant trees and houses in the misty rain looks hazy; The distance of the road, water, Bridges, a beautiful landscape. The flowers in the garden with grass added a bit more charming; On campus, the top seems to be more clear. Under the rainy, moisten the earth, all revel in the beauty of the spring rains foil.

After a spring rain, more brilliant flowers, the grass more green, trees are more vitality. A dazzling golden dandelion on the side of the road, purple small wildflowers it under the peach tree, sing bees between dividend apricot flowers, butterflies fly in the blue sky, the bird whispers in the four seasons evergreen pine tree.

A breeze blowing, the lake that had long on the leaves of the willow fly under a lot of white catkin. Catkin dancing with the wind on the lake, beautiful lake like a shy little girl, with a gauze blocked side face. The lake house is like a mirage, give a person a kind of unspeakable beauty, linger.

Ah! The beautiful spring, you replace the white winter, you give people hope.

春天，一个美丽又带有梦幻般的景色的季节!在这个季节里，大地上百花齐放，万物复苏。这一切的一切，都给人带来了欢乐。

春雨，蒙蒙的下着。远处的树木和房屋在烟雨中更显得朦胧;远处的马路，流水，小桥，构成了一幅美丽的风景画。花园里的花与草更增添了几分妩媚;在校园里，读书声似乎更清亮了。春雨沥沥的下着，滋润着大地，一切都陶醉在春雨衬托的美景下了。

一阵春雨过后，花儿更艳了，草儿更绿了，树木更有生机了。金色的蒲公英在路边耀目，深紫色的小野花在桃树下送情，蜜蜂在分红的杏花间歌唱，蝴蝶在蓝色的天空中飞舞，鸟儿在四季常绿的松树上细语。

一阵微风吹来，湖边那刚长出嫩叶的柳树上飞下了许多白色的柳絮。柳絮伴着微风在湖面上飞舞，美丽的小湖像一位害羞的小姑娘，用纱巾挡住了半边脸蛋。湖边的房屋都像海市蜃楼一样时隐时现，给人一种无法形容的美感，令人流连忘返。

啊!美丽的春天，你替代了白色的冬天，你给人们带来了希望。

Today I was very happily today！ In the morning， it was very fine！ Then I climbed the mountain with family， the air on the mountain was very fresh， the flowers plants and trees on the mountain all seemed extremely beautiful.

Today I was very happily today！ In the morning， it was very fine！ Then I climbed the mountain with family， the air on the mountain was very fresh， the flowers plants and trees on the mountain all seemed extremely beautiful. In the afternoon， I went to friend‘s home to play， the friend entertained me warmly， showed me a lot of books of his ，listened to his CD for me ， then also asked me to eat a sumptuous dinner. Coming back home in the evening， family and I sat and watched TV together， we were returning and eating the fruit while chatting， the whole family was happy and harmonious！

译文：

今天我过得非常开心！早上，天气非常好！于是我和家人一起去登山，山上的空气非常清新，山上的花草树木都显得格外美丽。下午，我去了朋友家玩，朋友热情地招待我，给我看了他的很多书，给我听了他的CD，然后还请我吃了一顿丰盛的晚餐。晚上回到家，我与家人坐在一起看电视，我们还一边聊天一边吃着水果，全家其乐融！

[开心的一天小学英语日记带翻译

Xiaomei and I went out this morning. We went to the city centre. We went

window shopping, and then we had lunch at the restaurant. We didnt buy anything

as we didnt have much money, but we still had a wonderful time.

今天上午我和小梅出去了。我们去了市中心。我们去逛街然后到餐馆吃饭。我们没有没东西，因为我们没有多少钱，可是我们过的很开心。

The four seasons is beautiful in nature. Abundant sprout in the spring, summer, autumn harvest, in the winter, we in this world because there are four seasons and colorful.

Spring is a painter. "Xiao red wet place, flower jin guan city." When I recite the poem, the beauty of the spring like on a piece of paper, a brush in the outline of the outline of the spring: peach the gorgeous flowers, plant a new rice farmers, the grass to drill a dark land, willow spit out new shoots. Spring is the start of the year, "spring", everywhere the vibrant, sow the seeds of hope in the field.

Summer is an artist. "Said harvest rice fragrant flowers, listen to the pre-pubescent." Red sun hanging on the sky, especially bright, hot guys are afraid to leave their homes, but busy busy, cicada, every moment in the troll. Night, suppress in the home the day people came out to cool. People came to the square, dancing and singing. In rural, mountain, nature of any a corner, the animals are also unwilling to lag behind, they get together, hold the forest symphony, frogs, cicada has become the leading role.

Autumn is a natural scientist. "Recovery and a grain of millet, the autumn harvest than a child." Autumn is the season of harvest, the peasants are harvesting rice, the scene of a busy in the field. The autumn wind howling, the rice harvest, the leaves red as fire, such as sea blue sky, the beauty of the autumn is not the natural scientist.

Winter is a photographer. "Window containing serdang qiangiu snow, MenBo dongwu wanli ship." Snow, snow mountains, the earth as if covered with a white coat, she quietly taken next winter white and boundless, her eternal memories left in winter.

The nature of the four seasons is charming, the four seasons from nature, nature is affected by the four seasons and colorful. Nature is amazing, there are so many beautiful scenery, phenomenon, waiting for us to discover and explore.

大自然中的四季是美丽的。春天发芽，夏天茂盛，秋天收获，冬天休养，我们这个世界因有四季而丰富多彩。

春是一位画家。“晓看红湿处，花重锦官城。”当我吟诵这句诗时，春天的美景仿佛就在一张纸上，一只画笔在勾勒出春的轮廓：桃树开出艳丽的花朵，农民种下新的水稻，小草钻出黝黑的土地，柳树吐出新的枝条。春天是一年的起点，“一年之计在于春”，处处生机勃勃，在地里播下希望的种子。

夏是一位艺术家。“稻花香里说丰年，听取蛙声一片。”火红的太阳高悬天空，特别炎热耀眼，弄得大伙儿都不敢出家门，但是蝉儿却忙得不亦乐乎，每时每刻都在放声高唱。夜晚，憋在家里一天的人们都出来乘凉。人们来到广场，跳舞，唱歌。在田园，山上，大自然的任何一个角落，动物们也不甘落后，它们聚在一起，举办森林交响乐会，青蛙、蝉成为了主角。

秋是一位自然科学家。“春种一粒粟，秋收万颗子。”秋是收获的季节，农民们都在收获稻谷，田野里一片繁忙的景象。秋风瑟瑟，稻田丰收，树叶红得似火，天空蓝得如海，秋的美景无处没有这位自然科学家的功劳。

冬是一位摄影家。“窗含西岭千秋雪，门泊东吴万里船。”白雪皑皑，银装素裹，大地仿佛都披上了一件白外套，她悄悄地摄下冬的洁白与寥廓，她用镜头留下冬天永恒美好的记忆。

大自然的四季是迷人的，四季来自大自然，大自然受四季的影响而丰富多彩。大自然更是神奇的，还有许许多多的美景、现象，等着我们去发现，探索。

As the saying goes "qiu dong smog knife to kill". We can see and catch "smog" actually have bigger influence on the body, especially the high incidence of respiratory and cardiovascular and cerebrovascular diseases in the elderly group.

1. The effects on the respiratory system. Haze composition is very complicated, including hundreds of atmospheric chemistry particulate matter. Which is bad for your health mainly aerosol particles less than 10 microns in diameter, such as mineral particles, sea salt, sulfate, nitrate, organic aerosol particles, fuel and car exhaust, etc, it can directly enter and adhesion in the human respiratory tract and alveoli. Especially the submicron particles are deposited on upper and lower respiratory tract and alveolar, causes the disease such as the acute rhinitis and acute bronchitis. For obstructive bronchus asthma, chronic bronchitis, emphysema and chronic respiratory diseases such as chronic obstructive pulmonary disease patients, haze weather can make the illness acute or acute exacerbation. If this kind of environment will cause lung cancer for a long time.

2. The effects on the cardiovascular system. Haze weather pollutants in the air, air pressure is low, easy to induce acute cardiovascular disease. Such as heavy fog, the moisture content is very high, if people in outdoor activities and sports, the bodys sweat is not easy to discharge, cause people bosom frowsty, increased blood pressure.

3. The fog haze weather can also result in close formation ultraviolet weakened, activity of the infectious pathogen in the air, increase of infectious diseases.

4. Reduce because of the fog the sun, ultraviolet irradiation in children is insufficient, inadequate vitamin D in the body to generate, the absorption of calcium significantly reduce, serious can cause rickets in infants, childrens growth to slow down.

5. Affect mental health. Heavy fog weather depression, due to weak light and easy to let a person produce mental laziness, depression, and pessimism, encounter something goes wrong and even easier to spin out of control.

6. Affect the traffic safety. Low vision in haze weather, visibility, air quality is poor, easy to cause traffic jams, traffic accidents.

常言道“秋冬毒雾杀人刀”。我们看得见、抓不着的“雾霾”其实对身体的影响较大，尤其是对心脑血管和呼吸系统疾病高发的老年人群体。

1.对呼吸系统的影响。霾的组成成分非常复杂，包括数百种大气化学颗粒物质。其中有害健康的主要是直径小于10微米的气溶胶粒子，如矿物颗粒物、海盐、硫酸盐、硝酸盐、有机气溶胶粒子、燃料和汽车废气等，它能直接进入并粘附在人体呼吸道和肺泡中。尤其是亚微米粒子会分别沉积于上、下呼吸道和肺泡中，引起急性鼻炎和急性支气管炎等病症。对于支气管哮喘、慢性支气管炎、阻塞性肺气肿和慢性阻塞性肺疾病等慢性呼吸系统疾病患者，雾霾天气可使病情急性发作或急性加重。如果长期处于这种环境还会诱发肺癌。

2.对心血管系统的影响。雾霾天气空气中污染物多，气压低，容易诱发心血管疾病的急性发作。比如雾大的时候，水汽含量非常的高，如果人们在户外活动和运动的话，人体的汗就不容易排出，造成人们胸闷、血压升高。

3.雾霾天气还可导致近地层紫外线的减弱，使空气中的传染性病菌的活性增强，传染病增多。

4.由于雾天日照减少，儿童紫外线照射不足，体内维生素D生成不足，对钙的吸收大大减少，严重的会引起婴儿佝偻病、儿童生长减慢。

5.影响心理健康。阴沉的雾霾天气由于光线较弱及导致的低气压，容易让人产生精神懒散、情绪低落及悲观情绪，遇到不顺心的事情甚至容易失控。

6.影响交通安全。出现霾天气时，视野能见度低，空气质量差，容易引起交通阻塞，发生交通事故。

I live very happily today! In the morning, it is very fine! Then I climb

the mountain with family, the air on the mountain is very fresh, the flowers

plants and trees on the mountain all seem extremely beautiful. Coming back home

in the evening, family and I sat and watched TV together, we are returning and

eating the fruit while chatting, the whole family is happy and harmonious!

今天我过得非常开心!在早上，天气非常好!然后，我爬上山与家人，山上的空气非常清新，山上的花草树木都显得格外美丽。回来晚上回家，我与家人坐在一起看电视，我们还吃着水果，一边聊天，全家其乐融融!

Dear Sophie,

My name is Yang Yang.I’m 10 years old this year. I have a hamster, It’s

called the Little Devil, I like him very much.

I have many hobbies, I like playing basketball and playing computer. I do

not like playing badminton, because I do not want to pick balls, but my sister

does. She always asks me to play with her at the weekend. But I think she is not

bad.

How about you? What do you do in your spare time?

Write soon,please.

Yang Yang

亲爱的苏菲，

我叫杨洋，今年10岁。我有一只仓鼠，它叫小恶魔，我很喜欢他。

我有很多爱好，我喜欢打篮球和打电脑。我不喜欢打羽毛球，因为我不想捡球，但我姐姐会。她总是让我周末和她一起玩。但我觉得她并不坏。

你呢?你在业余时间做什么?

期待你不不久后的回信。

YangYang

In fifteen-day Chinese,we have the biggest festival yue - the Spring Festival,allison hang red lantern,beaming,affix red couplets,busy...

The first day of the first month,is a happy yue son.

The street not the kui is a street,play of eat everything taste.See the most is that some children,I looked,count spicy noodles in business is the best.

Today is really play too happy!Be seen two full the luck to eat STH delicious three full hand blessed.Most luckily those vendor,today but business is thriving?

Sincerely hope today the children in the New Year,happy,no annoyance.

翻译：

在爆竹声中,我们迎来了中国人最盛大的节曰——春节,家家喜气洋洋,挂上红红的灯笼,贴上红红的春联,忙忙碌碌……

正月初一,又是一个快乐的曰子.

街上不愧是街上,玩的吃的样样俱全.看到的大多数是一些小孩,我瞧了瞧,就数麻辣摊的生意最好.

今天真是玩得太痛快了!算是一饱眼福二饱口福三饱手福了.最为幸运的是那些卖主了,今天可是生意兴隆?

真心希望今天全国的小朋友在新的一年里快乐乐,没有烦恼.

[春节英语作文及翻译

“雾霾天气”是因为空气中漂浮着很多细小的连肉眼都看不清的小颗粒而造成的，给我们的日常生活和出行造成严重困扰。为了减少空气污染，提高空气质量，减少雾霾，让我们从自己做起，从这个春节做起，用实际行动来倡导绿色环保理念，少放一串鞭，少一点污染，少一片雾霾，给天空增添一抹蓝，让我们在蓝天白云下幸福生活。在此，我发出倡议，今年春节，我们来做一回“弃炮族”，不放鞭炮，远离雾霾，过个环保年。

雾霾天气我们该如何预防呢?

一、在家不要出来活动，告诉老人、小孩要懂得保护自己。

二、在雾霾天气里，减少出行，出行的时候要带上口罩，避免将空气中的微小颗粒吸入肺中。

三、在雾霾天气里，在家不要开窗换气。

雾霾天气里，我们不但要会“防”，还要能“攻”：

一、新春佳节里，首先我要做到不放鞭炮，并且劝阻亲朋好友不吸烟、不放鞭炮。

二、尽量绿色出行，用自行车代步，少用汽车，不排放尾气，不吹起公路灰尘。

三、节约用电，节约能源，化工厂要提高排放废气的处理能力。

四、多种植绿色植物，净化环境。

The long-awaited Lantern Festival finally arrived, people be jubilant in various ways to celebrate this happy day. We are one family get together fireworks lanterns.

Came to the square, here is already huge crowds of people, we walk through the crowd, bought a kongmin light, I am carrying lanterns, mother took the pen, write on the desire in the lanterns. I put the sky lanterns distraction, it slowly becomes a cylinder, dad put alcohol block on the small hook, with lighter lit it. One minute, two minutes, three minutes...... I slowly let go, lanterns slowly rose to the sky, drifting away, slowly turned into a little red dot, finally disappeared. Originally put kongmin light also need patience!

We finished the lanterns and go to the fireworks. Fireworks lit up, "bang!" A yellow spot moment in the air blast a lotus, opened a prelude, followed by various shapes of fireworks turns into battle, will the sky to flourish stage.

"Wow!" A blue fireworks opened in my head like fried, debris covered the sky. Some fireworks like beautiful flowers, some like a stupid face hanging in midair...... The whole square over into invites, Ambilight ocean of joy!

A second time in the past, people have to leave; and end with a small fireworks. I would be reluctant to part of the home!

This year I had a really happy lantern festival!

期盼已久的元宵节终于到了，人们兴高采烈地以各种方式来庆祝这个欢乐的日子。我们一家人约好一起放烟花孔明灯。

来到广场，这里已经是人山人海，我们穿过人群，买了一个孔明灯，我提着孔明灯，妈妈拿着笔，在孔明灯上写上了愿望。我把孔明灯撑开，它慢慢变成一个圆柱体，爸爸把酒精块放在小钩上，用火机把它点燃。一分钟、两分钟、三分钟……我才慢慢地松开手，孔明灯也慢慢地升上了天空，越飘越远，慢慢变成了小红点，最后不见了。原来放孔明灯也需要耐心呀！

我们放完了孔明灯又去放烟花。点燃烟花，“嘭！”一个小黄点瞬间在空中炸出一朵荷花，揭开了序幕，紧接着各种形状的烟花轮番上阵，将天空化为争奇斗艳的舞台。

“哇！”一朵蓝色的烟花在我头顶炸开了，像是碎片布满天空。有的烟花像美丽的花朵，有的像一个笨脸挂在半空中……整个广场上空变成了火树银花，流光溢彩的欢乐海洋！

时间一分一秒地过去了，人们都纷纷离去；最后在一个小烟花中结束。我也依依不舍的回家了！

今年的元宵节我过得真快乐！

[难忘的元宵佳节英语作文及翻译

导语：雾霾作为环境保护的一个近期热点话题，能唤起初中生环保意识。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

【猜题理由】

近年来我国多地雾霾天气不断增多，极大地影响了人们的健康与生活。作为环境保护的一个近期热点话题，能唤起初中生环保意识。

【预测题目】

假设你是李华，David是你的美国网友。他对目前中国出现的雾霆天气很关注，来信向你询问此事。请你给他写封回信。主要内容如下：

1.感谢他的关注。

2.简介雾霾 (smog) 天气给人们的身体、生活带来的危害。

3.谈谈你的感想。

注意：可适当增加细节，以使行文连贯流畅;开头与结尾已写好，不计人总词数; 词数：120左右

【优秀满分范文】

Dear David,

Im glad to receive your letter. I have learned from your letter that you are concerned about the smog which frequently appears in some areas of China.

Thank you for your concern. Im also very worried about such terrible weather because it has brought much inconvenience or rather harm to peoples health such as traffic jam, road accidents, bad coughs, throat hurts and ever lung cancers and so on.

As everybody knows, a good environment comes from good protection. So we should do what we can to make a difference. Try to drive less and choose air-friendly products. Only when everyone has the environmental awareness can we have cleaner air.

Hoping to hear from you soon and share your good ideas.

早晨起床，满怀希望地朝窗外看一眼。“啊！怎么又是雾霾！”我心情低落，今天又见不到太阳公公了。

背上书包，走出家门，跨进一片白茫茫的世界。我想，这是我人生中第一个伸手不见五指的早晨。

上学的途中充满了艰辛，似乎地面上一夜之间长出了许多石头。我一边抱怨，一边一脚踢开差点让我摔倒的第三块石头。就这样，不知过了多久，我一路磕磕绊绊，带着让我的呼吸越来越困难的口罩，终于来到了十字路口。马路上川流不息的车辆来来往往，可我却只看得到红黄交替的闪烁着的车灯。我犹豫了一会儿，然后一咬牙，一边默念着：“请老天爷让我多活几年，请老天爷让我多活几年吧。”一边飞快地穿过马路。尽管多加小心，却还是和一辆电动车擦身而过。

终于来到了教室，差点儿迟到。我精疲力尽地坐下，大口喘着粗气。一想到PM2.5要在中午放学时和我一起回家，我的心里就涌起一种酸酸的感觉。

我们生活的家园是什么时候变成这个样子？还记得小时候，无忧无虑地和小伙伴们一起在小区里愉快的奔跑，共同大口呼吸新鲜清爽的空气。可是现在呢？出门时必须带着口罩，所有的人都行色匆匆，不想在这样的空气里多待一秒钟。是什么让我们的家园变得这样浑浊不堪？城市里无处不在的工厂，立起数不清的大的烟囱，不停地向湛蓝的天空喷射一朵朵巨大的烟云。它不断地“繁衍”，吓跑了白云姑娘，盖住了天空。

这样的早晨一个接着一个，无奈的太阳公公被迫下台。人们什么时候才能醒悟，还自己一个纯净的家园啊！

My son Joey was born with club feet. The doctors assured us that with treatment he would be able to walk normally — but would never run very well. The first three years of his life were spent in surgery, casts and braces. By the time he was eight, you wouldnt know he had a problem when you saw him walk .

The children in our neighborhood ran around as most children do during play, and Joey would jump right in and run and play, too. We never told him that he probably wouldnt be able to run as well as the other children. So he didnt know.

In seventh grade he decided to go out for the cross—country team. Every day he trained with the team. He worked harder and ran more than any of the others — perhaps he sensed that the abilities that seemed to come naturally to so many others did not come naturally to him. Although the entire team runs, only the top seven runners have the potential to score points for the school. We didnt tell him he probably would never make the team, so he didnt know.

He continued to run four to five miles a day, every day — even the day he had a 103—degree fever. I was worried, so I went to look for him after school. I found him running all alone. I asked him how he felt. "Okay," he said. He had two more miles to go. The sweat ran down his face and his eyes were glassy from his fever. Yet he looked straight ahead and kept running. We never told him he couldnt run four miles with a 103—degree fever. So he didnt know.

Two weeks later, the names of the team runners were called. Joey was number six on the list. Joey had made the team. He was in seventh grade — the other six team members were all eighth—graders. We never told him he shouldnt expect to make the team. We never told him he couldnt do it. We never told him he couldnt do it...so he didnt know. He just did it.

翻译：

我的儿子琼尼降生时，他的双脚向上弯弯着，医生向我们保证说经过治疗，小琼尼可以像常人一样走路，但像常人一样跑步的可能性则微乎其微。琼尼3岁之前一直在接受治疗，和支架、石膏模子打交道。七八岁的时候，他走路的样子已让人看不出他的腿有过毛病。

邻居的小孩子们做游戏的时候总是跑过来跑过去。毫无疑问小琼尼看到他们玩就会马上加进去跑啊闹的。我们从不告诉他不能像别的孩子那样跑，我们从不说他和别的孩子不一样。因为我们不对他说，所以他不知道。

七年级的时候，琼尼决定参加跑步横穿全美的比赛。每天他和大伙一块训练。也许是意识到自己先天不如别人，他训练得比任何人都刻苦。训练队的前7名选手可以参加最后比赛，为学校拿分。我们没有告诉琼尼;也许会落空，所以他不知道。

他坚持每天跑4~5英里。我永远不会忘记有一次，他发着高烧，但仍坚持训练。我为他担心，于是去学校看他，发现他正在一个人沿着长长的林荫道跑步呢。我问他感觉怎么样，"很好。"他说。还剩下最后两英里。他满脸是汗，眼睛因为发烧失去了光彩。然而他目不斜视，坚持着跑下来。我们从没有告诉他不能发着高烧去跑4英里的路，我们从没有这样对他说，所以他不知道。

两个星期后，在决赛前的3天，长跑队的名次被确定下来。琼尼是第六名，他成功了。他才是个七年级生，而其余的人都是八年级生。我们从没有告诉他不要去期望入选，我们从没有对他说他不会成功。是的，从没说起过……所以他不知道，但他却做到了!

雾霾危害

据专家介绍，雾气看似温和，里面却含有各种对 人体有害的细颗粒、有毒物质达20多种，包括了酸、碱、盐、胺、酚等，以及尘埃、花粉、螨虫、流感病毒、结核杆菌、肺炎球菌等，其含量是普通大气水滴的几十倍。大雾究竟对人体健康会带来哪些影响?

主要危害

冬雾有“冬季杀手”之称，加上工业废气、汽车尾气、空气中的灰尘、空气中的细菌和病毒等污染物，附着于这些水滴上，人们在日常生活和出行中，这些物 质会对人体的呼吸道产生影响，可能会引起急性上呼吸道感染(感冒)、急性气管支气管炎及肺炎、哮喘发作，诱发或加重慢性支气管炎等。特别是小孩呼吸道鼻、 气管、支气管黏膜柔嫩，且肺泡数量较少，弹力纤维发育较差，间质发育旺盛，更易受到呼吸道病毒的感染。人长时间处于雾天中，可引起气管炎、喉炎、肺炎、哮喘、鼻炎、眼结膜炎及过敏性疾病的发生，对幼儿、青少年的生长发育和体质均有一定的影响。此外，大雾天气空气质量差，抵抗力较差的糖尿病患者极有可能出现 肺部及气管感染而加重病情。

1.对呼吸系统的影响。

霾的组成成分非常复杂,包括数百种大气化学颗粒物质。 其中有害健康的主要是直径小于10微米的气溶胶粒子，如矿物颗粒物、海盐、硫酸盐、硝酸盐、有机气溶胶粒子、燃料和汽车废气等，它能直接进入并粘附在人体呼吸道和肺泡中。尤其是亚微米粒子会分别沉积于上、下呼吸道和肺泡中，引起急性鼻炎和急性支气管炎等病症。对于支气管哮喘、慢性支气管炎、阻塞性肺气肿和慢性阻塞性肺疾病等慢性呼吸系统疾病患者，雾霾天气可使病情急性发作或急性加重。如果长期处于这种环境还会诱发肺癌。

2.对心血管系统的影响。

雾霾天对人体心脑血管疾病的影响也很严重，会阻碍正常的血液循环，导致心血管病、高血压、冠心病、脑溢血，可能诱发心绞痛、心肌梗塞、心力衰竭等， 使慢性支气管炎出现肺源性心脏病等。另外，浓雾天气压比较低，人会产生一种烦躁的感觉，血压自然会有所增高。再一方面雾天往往气温较低，一些高血压、冠心 病患者从温暖的室内突然走到寒冷的室外，血管热胀冷缩，也可使血压升高，导致中风、心肌梗死的发生。所以心脑血病患者一定要按时服药小心应对。

3.雾霾天气还可导致近地层紫外线的减弱，使空气中的传染性病菌的活性增强，传染病增多。

4.不利于儿童成长。

由于雾天日照减少，儿童紫外线照射不足，体内维生素D生成不足，对钙的吸收大大减少，严重的会引起婴儿佝偻病、儿童生长减慢。

5.影响心理健康。

专家指出，持续大雾天对人的心理和身体都有影响，从心理上说，大雾天会给人造成沉闷、压抑的感受，会刺激或者加剧心理抑郁的状态。此外，由于雾天光线较弱及导致的低气压，有些人在雾天会产生精神懒散、情绪低落的现象。

雾霾天气现象会给气候、环境、健康、经济等方面造成显著的负面影响，例如引起城市大气酸雨、光化学烟雾现象，导致大气能见度下降，阻碍空中、水面和陆面交 通;提高死亡率、使慢性病加剧、使呼吸系统及心脏系统疾病恶化，改变肺功能及结构、影响生殖能力、改变人体的免疫结构等。

影响交通安全

出现霾天气时，视野能见度低，空气质量差，容易引起交通阻塞，发生交通事故。

阴霾天气更易致癌

中国工程院院士、广州呼吸疾病研究所所长钟南山曾在某论坛上指出，近30年来，我国公众吸烟率不断下降，但肺癌患病率却上升了4倍多。这可能与雾霾天增加有一定的关系。不但浓雾缠绕、能见度非常低的天气会对人体健康产生影响，时而有雾时而多云的天气也会有同样的问题。

如何预防

医用口罩对0.3微米的颗粒能挡住95%。选择口罩要买正规合格的，同时要戴一下，买与自己脸型大小匹配的型号，要最大程度地贴紧皮肤，让污染颗粒不能进入。口罩不能洗，取下后，要等里面干燥后再对折收起来，以免呼吸的潮气让口罩滋生细菌。老年人和有心血管疾病的人要避免佩戴，因为其为专业抗病毒气溶胶口罩，密闭性好，戴上后容易呼吸困难，缺氧而感到头昏。

外出尽量别骑车

雾霾可以暂时减少晨练，尽量选择在10—14时外出。同时，要多喝水，少吸烟并远离“二手烟”，减轻肺、肝等器官的负担。习惯骑单车、电动车上班或出门办事的人，尽量避开早晚交通拥挤的高峰时段，尽量改换搭乘公交车。这是因为汽车尾气里有很多没有完全燃烧透的化学成分，会随着空气里面细小颗粒漂浮。当你骑单车或电动车时，身体需要供氧，肺就会吸入大量空气。

进入室内必做三件事

清理的方法很简单，做三件事：洗脸、漱口、清理鼻腔。洗脸最好用温水，可以将附着在皮肤上的阴霾颗粒有效清洁干净;漱口的目的是清除附着在口腔的脏东西;最关键的是清理鼻腔。清理鼻腔时，一定要轻轻吸水，避免呛咳。家长在给儿童清理鼻腔时，可以用干净棉签蘸水，反复清洗。

病人更要少出门

这种天气，减少出门是自我保护最有效的办法，尤其是有心脑血管、呼吸系统疾病的人群，更要尽量少出门。根据该研究，在排除了年龄、性别、时间效应和气象因素等影响因素之后，当雾浓度每增加103微克/立方米时，居民全部死因的超额死亡风险会增加2.29%，滞后时间在1—2天。心脑血管疾病增加的超额死亡风险更高，为3.08%。

雾霾天尽量不要开窗

在大雾天气升级的情况下尽量不要开窗;确实需要开窗透气的话，开窗时应尽量避开早晚雾霾高峰时段，可以将窗户打开一条缝通风，不让风直接吹进来，通风时间每次以半小时至一小时为宜。家中以空调取暖的居民，尤其要注意开窗透气，确保室内氧气充足。

多食清肺润肺食品

首选是百合，具有润肺止咳、养阴消热、清心安神之效;清肺的食物,如胡萝卜、梨子、木耳、豆浆、蜂蜜、葡萄、大枣、石榴、柑桔、甘蔗、杮子、百合、萝卜、荸荠、银耳等。

The so-called Eight Immortals refers to the eight immortal, they are: torrent, Han Chung, Lan Tsai, Chang, old, Xiangu, Han Xiang, obviously drunk and Lu Tung-pin.

One day, the Queen Mother of the West Eight Immortals birthday celebration back from the clouds over the East China Sea through, I saw choppy sea, Bailangtaotian, it is truly spectacular. Thus, the Eight Immortals decided to go to the sea and play.

Lu Tung-pin, said: "Everyone threw their treasures on the sea, it is crossed by the sea, comparison and who is more supernatural powers, how?"

Tieguaili first welcomed the recommendation, high-spirited mood he said: "Well you look at me!!" Put the crutches toward the sea, crutches like a boat floating in the water, a torrent somersault, turned upright on crutches.

Han Chung then put his palm-leaf fan thrown into the sea, standing on the top jump.

Subsequently, several other fairy also recount, Chang, old riding a donkey down, marching Lu Tung-pin male and female sword, Xiao Han Xiangzi sitting, riding Xiangu flowers, blue and standing on the green light, obviously drunk stepping jade, are floating up in the sea.

Eight Immortals secure in the surging waves along the drift, which clouds feel different, do not have a new stimulus and atmosphere, we really played with pleasure.

In this case, obviously drunk suddenly points to the right hand, and shouted:

"We see ah! There seat mirage!"

We turned around and saw a gradually rising mountains from the sea, the mountains there are trees, there are buildings, while on the up in the air, the clouds slowly into the horizon, a flash, a cloud that has been scattered by the wind a.

Han Xiang said: "We do not really treat shallow sea dragon mirage gas is booed out of gas, a rare century ah!!"

Suddenly, the blue and disappeared from them. We wait and see far and near, while calling to find, but I could not see blue and traces of old Chang guess, he said:

"East China Sea Dragon King might be trouble, he did not welcome us his prowess at sea, the blue and caught underwater to go, we go together to the underwater dignitaries go!"

We came to the Dragon Palace, Dragon King politely request release. Dragon unreasonable, not only refused, but also sent his sons to lead the minor players to kill the Eight Immortals. Eight Immortals had to use magic to carry a weapon, resisting many small, after a fierce battle, two were the Eight Immortals Dragon Prince killed.

A dragon, his two sons were killed the Eight Immortals, really extreme grief, please South China Sea, West Sea, North Sea Dragon King to help. Dragon King ton of bricks, the Eight Immortals also riled. Torrent wine gourd sea water absorbance, and the remaining few will be immortal Tarzan moved over to fling the East China Sea, the East China Sea became an immediate high.

The two sides played incredibly hard, sun and the moon light, the Lao, and Avalokiteshvara Buddha also alarmed, they all came to mediation. The results of mediation is, by the blue and the East China Sea Dragon King sent two Jade, as compensation for killing two Prince Tarzan moved back by Kannon responsible place.

Because of a dispute, the Eight Immortals Jade Emperor was downgraded first-class. Since then, the Eight Immortals no longer afraid to stir up trouble to the outside.

所谓八仙是指八位仙人，他们分别是：铁拐李、汉钟离、蓝采和、张果老、何仙姑、韩湘子、曹国舅和吕洞宾。

有一天，八仙向西王母拜寿回来，腾云驾雾从东海上空经过，只见海上波涛汹涌，白浪滔天，煞是壮观。于是，八仙决定到海面上玩一玩。

吕洞宾说：“大家把自己的宝物扔到海面上，借着它渡过大海，比一比谁更有神通，怎么样？”

铁拐李首先对这一建议表示欢迎，他兴致昂扬地说：“好啊！大家先看我的！”便把拐杖投向海中，拐杖像一条小船漂浮在水面，铁拐李一个筋斗，翻立在拐杖上。

接着汉钟离把他的芭蕉扇丢到海上，跳下去站在上面。

接着，其他几位仙人也各显神通，张果老倒骑着毛驴，吕洞宾踏着雌雄宝剑，韩湘子坐着萧，何仙姑乘着花篮，蓝采和站在拍板上，曹国舅踩着玉版，都在海面上漂浮了起来。

八仙安稳地顺着汹涌的波浪漂去，这与腾云驾雾感觉大不相同，别有一番新的刺激和情调，大家玩得好不快意。

这时，曹国舅突然用手指向右边，并高声喊道：

“大家看啊！那里有座海市蜃楼！”

大家转头一看，只见一座仙山渐渐地从海里升起，山上有树木，有楼房，一会儿就升到半空中，慢慢地变成天边的浮云，一转眼，那浮云又被风吹散了。

韩湘子说：“我们真是眼福不浅！蜃气是海里蛟龙嘘出来的气体 ，百年难得一见啊！”

突然 ，蓝采和从他们当中消失了。大家远近观望，一边找一边喊，可就是不见蓝采和的踪迹，张果老猜说：

“可能是东海龙王作怪，他不欢迎我们在他的海上大显神通，把蓝采和抓到龙宫去了，走 我们一起到龙宫要人去！”

大家来到龙宫，婉言请求龙王放人。龙王蛮不讲理，不但不肯，还派自己的几个儿子带领虾兵蟹将追杀八仙。八仙只得用随身的法宝当武器，抵抗虾兵蟹将，经过一场激烈的战斗之后，龙王的两个太子被八仙杀死了。

龙王一听，自己的两个儿子被八仙杀了，真是悲愤至极，商请南海、西海、北海龙王来帮忙。龙王的不依不饶，把八仙也给惹火了。铁拐李用酒葫芦把海水吸光，其余几位仙人将泰山搬了过来，往东海一扔，东海立刻变成了一座高 。

双方打得天昏地暗，日月无光，把太上老君、如来佛和观世音也惊动了，他们全都赶来调解。调解的结果是，由蓝采和送东海龙王两片玉版，作为杀两位太子的补偿泰山则由观世音负责搬回原处。

因为这一场纠纷，八仙被玉皇大帝降级一等。从此，八仙再也不敢到外面惹是生非了。

First day of losing weight

Today is the first day of my plan of losing weight.This morning , i drunk

only a cup of milk oatmeal as plan,and then i started to studied my english.when

it was 10：00 am, the inner man began to crave the nourishment, i couldnt

concentrate my attention to study， and there fried all kinds of delicious food

in my brain:hamburgers、dumplings、egg fried rice and omelette…… .After ten

minutes strugling，I couldnt help that anymore! I rushed to the kitchen, in

which then i ate whatever that was eatable!After that i finally gave up to lose

weight, thinking that im not that fat to need to go on a diet. Anyway, i should

continue to enjoy delicious food which i think is most beautiful thing in the

world.

参考翻译

减肥的第一天

今天是我减肥计划的第一天。今天早上，按照计划，我只喝了一杯牛奶燕麦，然后就去学习英语了。到了上午10点钟的时候，我的肚子开始咕咕叫想要吃东西了，我不能集中精神好好学习，满脑子飞过各种各样的美食：汉堡包、饺子、蛋炒饭、煎蛋……经过10分钟的挣扎，我终于忍不住了!我冲进厨房，把所有能吃的食物都吃了!吃完之后，想着自己其实并没有胖到要节食的地步，我最终决定放弃减肥。不过怎么样，我应该继续享受我所认为是世界上最美好的东西——美食。

My favorite holiday has a lot of, have tomb sweeping day, Dragon Boat Festival, childrens day, the Mid-Autumn festival, but my favorite is the Spring Festival.

"Clicks" firecrackers on New Years eve, the street, the sky flashing dazzling spark, every household lights, the window of golden yellow, yellow-green, in combustion and off gradually, flowers, seemed to open the TV at the same time, in the play the wonderful show.

I stood on the sixth floor of the balcony, look, the New Years eve the night sky is bright, many colorful fireworks shining in the sky, sometimes like to live the day cage with, often is exploded here, before falling again raised a few, and then blasted, rise again... Some fireworks at lightning speed, ten 10 to move in the air, pour down, as if the next beautiful meteor shower, is like a big waterfall, also really a little "plunges three thousand feet" feeling! My mood is particularly bright and clear, this is "firecracker sound bowed out, every family to meet the New Year".

我喜欢的节日有很多，有清明节、有端午节、有儿童节、有中秋节，但我最喜欢的就是春节了。

除夕夜，街上“劈劈啪啪”的鞭炮声接连不断，空中闪烁着耀眼的火花，家家户户灯火通明，金黄色、黄绿色的窗户，在忽明忽暗、忽燃忽灭花中，好象同时打开的电视机，在播放精彩的节目。

我站在六楼的阳台上，放眼望去，除夕夜晚的天空格外亮，许多色彩缤纷的烟花在天空中闪亮着，有的时候好像还要把天笼照住似的，常常是这里炸开了，还没等落下就又升起了几个，然后再炸开、再升起……有的烟花以闪电般的速度，十个十个的往上蹿，在空中炸开，倾泻而下，好像在下一场美丽的流星雨，又好似一条大瀑布，还真有点“飞流直下三千尺”的感觉呢!我的心情格外爽朗，这真是“爆竹声声辞旧岁，家家户户迎新春”。