雾霾的危害英语作文带翻译(精彩20篇)

January 15 20xx

20xx年1月15日

It was the third day of our winter holiday. Today, there are many business in my mothers company. So my mother told me to help my uncle who is the manager of my mothers company. I sat in my mothers office and help her answer the telephone. While I was free, I was writing my homework. Although I also have a lot of time to do my homework, I still do it. Because in my mothers office, I had nothing to do. If I did nothing, I was wasting my time and my life. I cant do the foolish thing. We should take good use of our time.

这是我们的冬季假期的第三天。今天,有许多企业在我母亲的企业。因此,我的母亲告诉我,帮助我的叔叔谁是我母亲的企业的经理。我坐在母亲的办公室,帮她接电话。虽然我是自由的,我正在写我的家庭作业。虽然我也有很多时间做功课,我仍然这样做。因为在我母亲的办公室,我没有任何关系。如果我没做什么,我是在浪费我的时间和我的生命。我不能做的傻事。我们应该利用我们的时间充分利用。

to introduce myself(介绍我自己) hello,every one!(大家好)my name is **** . (我叫****) im a 15 years old boy. (我是一个15岁的男孩)(具体情况自己改) i live in the beautiful city of rizhao.(我住在美丽的rizhao城)(你可以把rizhao

改成自己家乡的城市的名称的拼音)im an active ,lovely and clever boy.(我是一个活跃的可爱的聪明的男孩) in the school , my favourite subject is maths . (在学校，我最喜欢数学) perhaps someone thinks its difficult to study well .(也许有些人认为这很难学)

but i like it.(但我喜欢他)i belive that if you try your best, everything can be done well.(我相信每件

事付出努力就会有害结果)

i also like sports very much.(我也很喜欢运动) such as,running,volleyball and so on. (像跑步、排球等等)im kind-hearted.(我很热心)i hope we can be good friends!(我希望我们能成为好朋友) ok.this is me .a sunny boy.(好了，这就是我，一个阳光男孩) 首先要看你写信的性质。是官方而正式的书信?还是朋友间的通信? 无论是哪一种，基本的英文书信格式应包括四大部分：日期，称呼，正文，和落款

This summer vacation I got a part-time job in a snack bar。 At the beginning， I couldn＇t do well at all and often made mistakes。 I was very low-spirited， but father and mother encouraged me a lot。 So I began to try my best。 Gradually， I could do a very good job。 I felt very excited when I received my pay for the first time。 I already made up my mind to find another part-time job in this winter vacation。 I believe I can do better next time。

这个暑假我在一家快餐店打工。起初，我也不在所有和常犯错误。我非常低沉，但爸爸妈妈给我很大鼓励。所以我尽力做到最好。渐渐地，我可以做得很好。我感到非常兴奋，当我收到支付的第一次。我已经作出了我的心，在这个寒假里找一个兼职的工作。我相信我下次能做的更好。

[暑假打工英语作文及翻译

Everyone has a hobby, some people like swimming, some people like playing

video games. Fishing is my fathers favorite hobby. He goes fishing every Sunday

morning, and goes home in the afternoon.My hobby is playing piano. I started

playing piano from five years old. I like to play it after school. I have a

plan, I want to play a birthday song for my mother, because next monday is her

birthday. I think she will like my present very much.

每个人都有爱好，有些人喜欢游泳，有些人喜欢玩电子游戏。我父亲最喜欢的爱好是钓鱼，他每个星期天的早晨都会去钓鱼，下午才回家。我的爱好是弹钢琴。我从5岁就开始弹了。我喜欢在放学后弹。我有一个计划，我想在给我妈妈弹一首生日歌，因为下周一就是她的生日。我想她会非常喜欢我的礼物的。

理想的学校,即一所好学校,总的评判标准是其在育人方面的贡献程度.而要有高质量的教育教学水平,我认为有以下方面.

首先,在器物层面上,我认为一所好学校不一定要有现代的高楼大厦,简朴、富有文化底蕴的建筑物或许更有利于教育教学.但是,良好的绿化环境和干净整洁的面貌必不可少.

其次,在制度层面,学校要有高效率的管理制度、教学制度.这些制度好比人体的骨架,起着贯穿和支撑全局的作用.

再次,在精神层面,学校要有先进的、明确的办学理念,这是学校一切教育教学活动的指导思想.

最后,教育是培养人的活动,由教师具体完成.一所学校必须有高水平的教师,所谓高水平包括：扎实的专业知识、过硬的教学能力、良好的道德素养等等.

拥有以上几点,即是我梦想的学校.

In China, every year the Spring Festival every household this paragraph of time is the most busy time. My house is no exception.

On New Years eve the day before, and I will help with the preparation of the New Years eve: mothers and grandmothers made cleaning, reception guests, making dumplings, etc. Although the work is very tired, but it can be fun, especially when making dumplings.

The freshness of color of beautiful dumpling seems very simple, actually it can be complicated. Want to ready before the first flour and water, and together, hard rub, rub, pressure, and then roll them with a rolling pin into sheets thin wrappers. I am after some efforts, finally rolling out the first doing the wrappers! I gently lay it in my hand, lest it accidentally broken. The wrappers already all finished! Should now start to prepare the dumpling stuffing. Mother used to hide minced meat chopper hemp slip, grandma washing at the celery. My task, at the end of the eighteenth pork with celery and celery to make pork filling. In a short time, the stuffing dumpling also completed. The work are done by those who experienced the aunt, we only waiting for the second day of New Years eve children taste the delicious dumplings!

Finally the long-awaited New Years eve! The grandmother home is full of relatives and friends, you gather around the big round table, eat family reunion dinner and our dumplings package yesterday. Men drink, women watch Spring Festival gala, the children are clamour to set off firecrackers in the courtyard, been very busy.

In the day, because of last night, shou sui, I the whole morning in bed asleep and wake in the mind still thinking about last night and friends to play.

This is a full of the flavor of traditional culture is very happy New Years eve!

在中国，每年春节的这段时间正是每家每户最热闹的时候。我家也不例外。

在除夕的前一天，我就帮着妈妈和外婆做除夕的准备：打扫卫生、接待客人、包饺子什么的。这些活儿虽然很累，但是做起来可好玩儿了，尤其是做饺子的时候。

那些色鲜味美的饺子一个个看似十分简单，其实做起来可复杂了哩。先要把之前预备好的面粉和水和在一起，使劲儿的揉、搓、压一番，然后用擀面杖把它们擀成一张张薄薄的饺子皮儿。我经过好一番努力，终于擀出了第一张自己做的饺子皮!我把它轻轻地摊在手上，生怕它一不小心破掉。饺子皮已经全部完工!现在应该开始好好地准备饺子的馅儿了。妈妈用菜刀麻溜地躲着肉末，外婆则在一旁洗着芹菜。我的任务呢，十八猪肉末和芹菜和在一起，做成猪肉芹菜馅。不一会儿的工夫，饺子馅儿也全部完工。剩下的工作就由那些经验丰富的舅妈们来完成，我们小孩子只等着第二天除夕品尝美味的饺子了!

终于到了期盼已久的除夕夜了!外婆家里聚满了亲朋好友，大家围在大圆桌四周，吃起了团圆饭和我们昨天包的饺子。男人们喝酒，女人们看春晚，小孩子们都吵着闹着要到院子里放鞭炮，真是热闹极了。

到了大年初一，由于昨夜守岁的原因，我整个上午都赖在床上睡着懒觉，心里还想着昨晚和小伙伴们打闹的情景。

这真是一个充满传统文化气息的十分快乐的除夕夜!

常言道“秋冬毒雾杀人刀”。我们看得见、抓不着的“雾霾”其实对身体的影响较大，尤其是对心脑血管和呼吸系统疾病高发的老年人群体。

1.对呼吸系统的影响。霾的组成成分非常复杂，包括数百种大气化学颗粒物质。其中有害健康的主要是直径小于10微米的气溶胶粒子，如矿物颗粒物、海盐、硫酸盐、硝酸盐、有机气溶胶粒子、燃料和汽车废气等，它能直接进入并粘附在人体呼吸道和肺泡中。尤其是亚微米粒子会分别沉积于上、下呼吸道和肺泡中，引起急性鼻炎和急性支气管炎等病症。对于支气管哮喘、慢性支气管炎、阻塞性肺气肿和慢性阻塞性肺疾病等慢性呼吸系统疾病患者，雾霾天气可使病情急性发作或急性加重。如果长期处于这种环境还会诱发肺癌。

2.对心血管系统的影响。雾霾天气空气中污染物多，气压低，容易诱发心血管疾病的急性发作。比如雾大的时候，水汽含量非常的高，如果人们在户外活动和运动的话，人体的汗就不容易排出，造成人们胸闷、血压升高。

3.雾霾天气还可导致近地层紫外线的减弱，使空气中的传染性病菌的活性增强，传染病增多。

4.由于雾天日照减少，儿童紫外线照射不足，体内维生素D生成不足，对钙的吸收大大减少，严重的会引起婴儿佝偻病、儿童生长减慢。

5.影响心理健康。阴沉的雾霾天气由于光线较弱及导致的低气压，容易让人产生精神懒散、情绪低落及悲观情绪，遇到不顺心的事情甚至容易失控。

6.影响交通安全。出现霾天气时，视野能见度低，空气质量差，容易引起交通阻塞，发生交通事故。

连续多日的雾霾天气终于离我们远去了，今天一大早，我推开窗户，太阳终于露出了笑脸，外面阳光明媚，晴空万里，就连远处的一排排楼房，也变得依稀可见了。

吃过早饭，我像往常一样背起书包走出家门。今天的空气特别清新，我不由地深深吸了一口，浑身上下顿时觉得舒畅极了。前几天有雾霾的时候，我都感觉这空气里有一股怪怪的味道，恨不得捏着鼻子走路。马路上很多人都戴上了口罩，行色匆匆地走在路上。路边的车子都小心翼翼地开着，慢得像蜗牛在爬一样。每个人都在心里盼望着这令人讨厌的雾霾早一点从我们身边消失。

后来，我在网上查询资料，才知道这雾霾是雾中悬浮着大量的烟、灰尘等微粒而形成的混浊现象，也知道了那段时间全国20省市遭雾霾，京津冀长三角尤其严重，重污染区几近连成片。南京的中小学也因此而停课了，我们宁波市教育局也紧急通知，在空气严重污染时段，取消学生的室外体育活动。

现在雾霾虽然已经离我们远去了，但如果我们不珍惜环境，随意破坏森林和植被，雾霾肯定还会回来的，而且还有可能变得越来越严重。因此我们一定要保护好环境，多种树，保护森林，少开车，绿色出行。

让我们一起大声尖叫：“别了，雾霾！”

最近天气很差，到处总是雾朦朦的，当我们还沉浸在朗朗的读书声中时，却熟不知雾霾已悄悄接近我们了。雾霾真是一把双刃剑，既有好处，也有坏处。有了雾霾，我们竟停课四天，雾霾可真像“喜鹊一样”，刚来到就送给了我们一份厚重的大礼，身为学生的我，又怎能不感激这报喜的“喜鹊”呢!可雾霾的坏处那可是多得多，天刚蒙蒙亮，我走到阳台一看，不禁“哇”地大叫了一声，整个城市，不，整个世界都像处在童话世界一般，白茫茫的一片，模模糊糊，远处的物体只能隐隐约约地看到轮廓，甚至连轮廓也消失得无影无踪。外面的污染更是相当严重，尘埃腾空而起，呛得人不停咳嗽，既然都停课了，就是不想让我们多出门，还是老老实实呆在家里较好。

此外，在这种天气里，人还是非常容易生病的，只要受凉了，不保暖，都会引起感冒，而且，传染也是相当快，只要你体质差，平时不运动，一不留神就染上了，幸好我体质好，又加上妈妈很关心我的身体，我在没被传染!雾霾又像一个坏蛋冰淇淋处处给人惹麻烦。

哎……雾霾?雾霾!雾霾?!雾霾真是一把双刃剑。

"Reading a good book is like talking to a man of noble." This winter holiday, I can not control their own curiosity, opened a "Notre Dame DE Paris", entered the author Victor Hugos inner world.

This book tells the story of two completely not an amazing stories of people all over the world.

Roams about the entertainer lada is a beautiful love, beauty. She not only looks beautiful, and a noble mind. When the poet grand hang a pivotal moment in the ancient kingdom of tile is going to be a beggar, she in the form of willing to marry him without hesitation and save the poet; When vice bishop crowe Hadley etc all kinds of despicable means to force her, she also shows unprecedented calm, she also to surrender, to show her the gallows in righteously...

Quasimodo is an extremely ugly deaf blind bell ringers. He was abandoned by the family and the society as a whole. Instead of pollution but bad luck instead of his heart, make him become a kind person. He has saved lada love, beauty, also often help homeless orphans. Fate gave him the chance to fall in love with love, beauty lada, but at the conclusion of his life, god opened a great joke with him -- in another world with love, beauty of love. Story is tragic, but they left spirit is eternal!

Yes, a person cant because their deficiency and desperate, more than the pursuit of beauty. We should learn to sincerely treat to others. Want to know to cherish life, respect for each and every one of the world.

“读一本好书，就象和一位高尚的人谈话。”今年寒假，我控制不住自己的好奇，翻开了《巴黎圣母院》，走进了作者雨果的内心世界。

这本书讲述了两个完全不是一个世界的人神奇故事。

爱斯美拉达是个美丽的流浪艺人。她不仅外表美丽，还有一颗高尚的心灵。当诗人格兰古瓦即将被乞丐王国绞死的关键时刻，她毫不犹豫地以愿意和他结婚的方式救下了诗人;当副主教克洛德利等用种种卑鄙的手段逼迫她时，她也表现出了前所未有的镇定，她还宁死不屈，在绞刑架前显出了她的大义凛然……

卡西莫多是个极其丑陋的聋瞎敲钟人。他遭到了亲人及整个社会的遗弃。但厄运不但没污染他的心，反而使他成为了一个善良的人。他多次救下了爱斯美拉达，还常帮助无家可归的孤儿。命运给了他爱上爱斯美拉达的机会，可上帝却在他生命结束之时跟他开了个莫大的玩笑——在另一个世界与爱斯美拉达相爱。故事是悲惨的，可他们留下的精神却是永恒的!

是啊，一个人不能因为自己先天不足而自暴自弃，更不能过分追求外表美。我们应该学会真诚地善待他人。要懂得珍爱生命，尊重世界上的每一个人。

Ideal is good, is happy, is the ideal starting point for success. I think, every student has a beautiful ideal, to ask what is my ideal, I would say: "my ideal is that when a CCTV news".To ask why I have this ideal, or from the start of life. "CCTV news broadcast" is our Chinese important news, not only we the people of the whole country, there are many foreigners will see, so the occupation represents the image and language level in china. There is a reason: this work can make our country peoples access to the latest news, let us Chinese political connections. In this work the way repay our great motherland mother.The ideal is behind the efforts of one hundred thousand and difficult challenge. In the future days, I will try my best to learn culture while learning about presided over knowledge, and from the aspects of improving, show ego, challenge higher field. If you want to succeed, must fix its body, like a candle, you want to burn it up, there must be a match, the match is our efforts.The ideal is a life, in our heart sowed the young; the ideal is a whip, let us work hard; my ideal is that when a CCTV news, it is my life goal.

理想是好的,是快乐的,是成功的起点。我认为,每个学生都有一个美好的理想,问我的理想是什么,我会说:“我的理想是当一个央视新闻工作者”。问我为什么有这样的理想,因为这来源于生活。“央视新闻联播”是我们中国重要的新闻,不仅我们整个国家的人民,有许多外国人会看到,所以职业代表着中国形象和语言水平。还有一个原因:这个工作可以使我们的国家人民访问到最新的新闻及了解我们中国的政治关系。以这样工作的方式来偿还我们伟大的祖国母亲。理想的背后是十万年的努力和困难的挑战。在未来的日子里,我将尽我最大的努力学习文化,学习知识,学习改善这些方面,展示自我,挑战更高的领域,如果你想要成功,必须修复它的身体,像一根蜡烛,你想烧掉它,必须有一场比赛,对手是我们的努力。理想是生命,在我们心中播下了年轻;理想是鞭子,让我们努力工作,我的理想是当一个央视新闻工作者,这是我的人生目标。

May Day is coming. I?m so happy because my father and my mother take me to

WuQuan Park this holiday. In the park, I see many trees and beautiful flowers.

There are many children and many happy playing games, too.

My parents take me to the zoo. There are lions, tigers, eagles, bears,

deer, monkeys, and so on. I like the monkeys best because they are very clever

and they make us laugh. How lovely they are!

I have a good time that day. What a beautiful and happy holiday.

【参考翻译】

五一节即将来临。我很开心,因为我的父亲和我的母亲带我去五圈公园这个节日。在公园里,我看到很多树和美丽的花朵。有许多孩子在快乐的玩游戏,。

我的父母带我去动物园。有狮子、老虎、鹰、熊、鹿、猴子等等。我最喜欢猴子,因为他们非常聪明，他们让我们开怀大笑。他们是多么可爱啊!

那天我玩得很开心，多么美好快乐的假日啊。

毕然

星期四，因为雾霾学校竟然停课了。我开心得要命，这样既可以看动画片，又可以少写一点作业了。

但是上午，妈妈还是给我布置了一点作业。我很庆幸，认认真真、老老实实地完成了作业，心里巴望着妈妈能给我好好放个假。

到了中午，妈妈给我看了一集动画片。我真是太开心了，平时周一到周四是不可以看动画片的，而今天却例外，竟然给我看了一集动画片，真是太爽了！

平时晚上妈妈总是布置很多作业，让我很苦恼。可是，今晚一点作业都没有，全部都用来看故事书了。我一边看着故事书，一边乐得开怀大笑，把爸爸妈妈都逗乐了。

我真希望一年都是雾霾天气，学校全部停课，让学生们好好休息，好好玩乐。因为现在的小学生学习任务太多了，都没童年了！

[雾霾天，我爱你作文

清晨，我漫步在一片绿色的丛林里。那里景色秀丽神奇，百花盛开，争奇斗艳，灌木丛生，到处一派生机勃勃的景象。小鸟在枝头蹦蹦跳跳，一边欢快地歌唱，一边梳理着蓬松的羽毛。小鱼在清澈的河里游来游去，我深呼吸了一口，这里的空气真是清新极了。突然听到一声大叫：“儿子起床上学了。”我吓得马上睁开眼睛，发现刚才只是个美梦。

我起床吃好早饭，戴上厚厚的口罩出门了。外面灰蒙蒙的，整座城市埋没在雾霾中，我们的健康和出行都受到了雾霾的严重影响。原本绿油油的草儿，现在哭丧着脸；原本高耸入云的大楼，现在和我们玩起了捉迷藏；原本笑着聊天的路人，现在冷漠地被口罩包围。鸟儿躲在家里，不愿出来歌唱，花儿都低着头，河水也不同志清澈。我感到非常沮丧。

作为地球的主人，我们应该负起责任，多乘坐交通。少开车，希望我的美梦可以成真！

New Year is our favorite holiday for children, because the New Year can eat dinner not only, also can get lucky money. However, I am the most happy New Year this year is that the team activities, it let me once again feel happy to help others.

Just before the team activities of snow, snow removal, so we decided to help other peoples car has obtained the consent of the classmate mother, we began to action.

That day the weather is really cold, but we can not care so much. At this moment, our little captain contented heart surplus division began: "Tang Ninghang, you and rockfall plants, clean the front of the car, Xu Chen brush the top of the car and zhang John boehner, fei-yu Chen and I rubbed the back of the car!" Points well, we are happy to do your own thing and we wipe also while talking and laughing is very happy.

Look! Our captain tao heart surplus dry how much! She first hand the snow on the car together, put them to the ground, reoccupy finger inside your car clean snow. I want to: our captain so earnest, I should learn from her!

Rub the car well, finally the classmates mother saw we rub the car so clean, the credit we said: "wow! You are a bunch of helpful boy!" Although our hands and face was flushed with cold, but we dont feel a bit cold, but like to eat the honey as sweet in my heart,

If we start from around things, helpful, aged respected, then our society will become more beautiful!

新年是我们小孩子最喜欢的节日了，因为新年不仅能吃年夜饭，还能拿压岁钱。不过，今年新年里让我最开心的就是那次小队活动了，它让我又一次体会到了助人为乐的快乐。

那次小队活动前刚下了一场大雪，于是我们就决定帮别人的车子除雪，在征得了同学妈妈的同意后，我们就开始行动了。

那天天气真是冷极了，但我们可顾不了那么多。这时，我们的小队长陶心盈就开始分工了：“唐宁珩，你和石雨卉，擦车子的前面，徐晨和张博纳擦车子的上面，陈飞宇和我一起擦车子的后面!”分好了工，我们都开开心心的去做自己的事情，我们一边擦还一边说说笑笑，很是高兴。

瞧!我们的队长陶心盈干的多起劲啊!只见她先用手把车子上的雪堆到一起，把它们扔到地上去，再用手指把车子缝隙里的雪擦干净。我想：我们的队长那么认真，我也应该向她学习!

终于把车子擦好了，同学的妈妈看见我们把车子擦的这么干净，就表扬我们道：“哇!你们真是一群助人为乐的好孩子呀!”虽然我们的手和脸被冻得通红，但我们一点也不觉得冷，反而心里像吃了蜜一样甜，

我们如果从身边的小事做起，助人为乐，尊老爱幼，那么我们的社会将会变的更美好!

My name is Fang Yu, 11 years old this year, grade five.

I have long hair, thin eyebrows below the mosaic of a pair of glossy black eyes, slender figure. My hobbies are playing guzheng and painting. But my biggest hobby is reading and playing chess. Let me first talk about the book bar.

Books are an essential part of my life. I love reading, and sometimes Im crazy about it. Mom said I was a little bookworm. Once, I was reading a book, watching it, my mother asked me to go downstairs to buy sugar. I was seeing a joke and laughing. I later learned that my mother asked me to go downstairs to buy things, and I hurried to buy them. I bought a book again. Mother asked: How did you buy salt? I was so careless!

The next thing is to say chess. When I feel bored, I play chess with my brother. If a tie, I will come here again. If I win, I jump three feet high. If I lose, Ill go to the heart of my happy pet guzheng.

I should say my happy pet, I learned the guzheng for two and a half years, the play is good, the competition still won the two prize! Envy? Painting does not say.

Look at my self - introduction. Do you want to be a friend with me?

我叫方雨，今年11岁，上五年级。

我有长长的头发，细细的眉毛下面镶嵌着一双乌亮的眼睛，苗条的身材。我的爱好有弹古筝、画画。不过我最大的爱好是看书、下象棋。我先说说书吧。

书是我生活中必不可少的一部分。我爱看书，有时看的都着了迷。妈妈说我是个小书迷。有一次，我正在看书，看的津津有味，妈妈叫我下楼买糖，我正看到一段笑话，哈哈大笑。后来才知道妈妈叫我下楼买东西，我连忙去买。买回来我又去看书。妈妈问: 怎么买的是盐? 我真粗心呀!

下面该说象棋了，当我觉得无聊时，就和弟弟下棋。如果打成平局，我还要再来一次。要是我赢了，我一蹦三尺高。要是我输了，我就找我的快乐宠物古筝谈(弹)心去了。

该说我的快乐宠物了，我学古筝两年半，弹的还不错，比赛中还得了二等奖呢!羡慕吗?画画就不说了。

看了我的自我介绍，你想和我成为朋友吗?

最近，严重的雾霾总是缠绕整个北京城，每天早晨起来，打开窗户，满屋子就会充满乌烟瘴气，使得喉咙里痒痒的，有种说不出的难过。

北京遇雾霾“锁”城，大部分地区能见度低于200米。受雾霾影响，城区陷入严重空气污染之中，全市7个监测点位都处于“严重污染”状态。在杭州，虽然太阳当空，但建筑物仿佛蒙上了一层薄纱。每天一出门就感到空气干燥，天空灰蒙蒙的，如同漫天飞舞的灰尘。因为杭州地面湿度较大，风速又小，不利于雾霾的消散，所以雾霾天持续了很久。环保部门给出的出行建议是“取消不必要的户外活动”。使我们的心情也不太好。

大街上人烟稀少，没有几个人，也没有几辆车。出门的人统统“全副武装”，戴上口罩，围上围巾，戴上帽子，戴上手套。持续的雾霾天气使许多人患上了呼吸系统疾病，多数是老人和小孩。医院里人山人海，儿科门口挤满了上百位的患儿，这场面，堪比“春运”。据统计，近几天接诊人数中，近一半为呼吸道疾病患者，临床表现多数为发烧、咳嗽、流鼻涕，以及上呼吸道疾病，支气管炎，支气管肺炎、喘憋性肺炎最多。今年呼吸道疾病患者与去年同期相比，人数增加了三成。

雾或霾是一种灾害性天气，会造成空气质量下降，影响生态环境，空气中往往还会带有细菌和病毒，易导致传染病扩散和多种疾病发生，冬季遇雾、霾天气时，若遇空气污染严重可能形成烟尘或黑色烟雾等毒雾，严重威胁人的生命和健康。

同学们千万不要害怕，雾霾也是可以预防的。我建议大家遇到雾霾天气首先要躲，更不要早起锻炼，减少户外活动，雾霾天非出门不可的话，最好戴上口罩，防止毒雾由鼻、口侵入肺部。平日还需要适当补充点儿维生素，多吃如橙子、猕猴桃、青椒、菠菜等，利于身体排出粉尘微粒。

现在，相信大家对雾霾有一定的了解了吧，让我们携起手来，保护环境， 将可怕的雾霾“赶走”吧!

I have rested for 10 days. In these days, I felt very bored. I didn’t know

to do what. Although I had a lot of things to do, I felt uncomfortable. I was

ill because of the hot weather. I was tired, sleepy and had no strength. My

parents are worried about my health. in fact, it didn’t matter. I was always in

the room with air-conditioner and opened it in a low temperature. So when I went

out, the high temperature disagreed to me.At last, I was ill.

我已经休息了10天。在这些日子里，我觉得很无聊。我不知道做什么。虽然我有很多事情要做，我觉得不舒服。我是因为炎热的天气而生病。我累了，困了，没有实力。我的父母担心我的健康。事实上，这并不重要。我总是在房间里有空调，并在低温下打开了它。所以，当我走了出去，高温不给me.At最后，我病了。

The end of the summer， should have a good rest! But my mother is very busy。 As the daughter of course I want to help my mother to do some。 Early in the morning I got up， washed the dishes， sweep the floor， cooking and so on， at noon， I tired， lying on the bed， fan fan， more fortable。翻译：最后放暑假了，就应好好歇歇了！但是妈妈很忙。作为女儿的我当然要帮妈妈分担些了。一大清早的我就起来了，帮妈妈洗碗，扫地，做饭等等，到了中午，我快累死了，往床上一躺，扇扇电风扇，舒服多了。

I got up early this morning。 After breakfast I went to the beach near my home with my friends。 We went there by bike。 As soon as we got there， we played with the sand and walked on the beach。 We also went boating。It was really fantastic。 In the afternoon I went to the library and read books there。 I also helped my parents make dinner。 After dinner I washed the dishes。 In the evening I did my homework。 Then I surfed the internet。 I had a busy and interesting day。翻译：我这天起床早。吃完早饭后我和朋友们去了我家附近的海滩。我们骑自行车去的。我们一到那里就玩沙子，在海滩走。我们也划船。很棒。下午我去图书馆看书。我也帮忙我的父母做晚饭。饭后我洗碗。晚上我做作业，然后上网。我这天很忙也过得很愉快

Saturday， my grandma made dumplings， one of the dumplings like obedient little ducks swimming in the bowl。 My in the mind have a little not to eat them。 But the smell of fragrance and let me greedy slobber， I eat up tit-bit。 But I eat dumplings， the heart have a kind of feeling can not tell。翻译：星期六我奶奶家包饺子了，一个个的饺子像听话的小鸭子在碗里游来游去。我心里有点不忍心吃他们了。但是那扑鼻而来的香味又让我馋得流口水，我就大口大口地吃了起来。但是我吃完饺子，心里有一种说不出来的感觉。