英语春节作文初一（通用20篇）

The annual Spring Festival will soon come, everyone is busy to stick couplets on theSpring Festival, every family is jubilant atmosphere, very happy, our family is no exception, annual 29, I just get up and cried out, mother let my sister and I to stick couplets on the Spring Festival, we put up a big everyone in the middle of the door, the door both sides put up Spring Festival couplets, top allied is bottom allied FuZhongSheng is fond of music is "rich world wealth suisui huan" horizontal batch is "good luck in the New Year" we soon ok, Im very happy to be looked at his work.

New Years eve morning, we put on new clothes, and sister go to set off firecrackers. A villager "through the voice from our ears, as if to send blessings to families, we arevery happy. New Years eve night, we ate dinner, I and the father? Mother and sister together to watch Spring Festival gala. The wonderful performance of let my mood suddenly enlightened, crosstalk, sketch and dance... Very good. But I like the small shenyang? Ya eggs? Zhao benshan and old never put off till tomorrow what you can do "not bad money" is so fun.

Chinese food is colorful, varied, delicious, and nutritious. Chinese people

cares not only about the taste of the food, but also about its color and smell.

Food in different places has different flavors. Beijing food is quite oily and

salty; Shanghai food is sweet and light; Sichuan food is spicy and hot; and

Cantonese food is fresh and tender. Whats more, there are some popular local

snacks. For example, Beijing Roast Duck has a good reputation for its tender

meat, while the steam buns in Shanghai are well known for their juicy

ingredients.

Most people has a sweet home, so have I. I think my home is sweet because it is my best place to have rest or have fun with my friends or my parents.

I can remember clearly. Once I came back home late because my teacher didnt want me leave until I finished my homework. At that time, the weather became colder and the wind became stronger. I was so hungry and cold at that time! I felt I cant take it any more, so I ran to my home quickly. When I got my home, I felt much more warmer and happiness than ever before!

Thats why I love my sweet home. Dont you think so?

许多人拥有一个甜蜜的家，我也有。我认为我的家是甜蜜的，因为它是我休息、与父母、朋友一起玩乐的地方。

我可以清楚地记着。有一次，直到我完成作业，老师才肯放我回家，所以我就回来晚了。那时候，天气更冷了，风也变得更大了。在那时，我又冷又饿。我觉得自己无法承受了，所以我迅速地跑回家。当我到家的时候，我感到从未有过的温暖和幸福。

这就是为什么我爱自己的甜蜜之家。难道你不是这么认为的么?

There is an English saying.It says,"Early to bed, early to rise, makes a

man healthy, wealthy and wise." Have you ever heard it before?It means that we

should go to bed early and get up early.If we do,we shall be healthy.People must

have enough time to sleep.We should sleep for 8 hours every day.So we must do

our homework quickly and go to bed before 10 p.m.Proverbs can always give us

some enlightenment.To know some proverbs is good for us.

Last night, I watched a tennis game, it was the US open, because there was

a Chinese female player came to the semi-final, so I stayed up to watched the

game. Unluckily, she was injured twice, though she still wanted to finish the

game, her body situation did not allow her to do so. Her insistence moved so

many audience, they gave her the biggest applause.

The power of insistence is great, it will help you set free your potential

and keep move on. Just for the players, they will face all kinds of incidences

now and then, but the will to insist will make them finish the game. Sometimes,

people win the game not because of their excellent skills, but their strong

will. Those who can stick on to the final line will win people’s applause.

What’s more, when people insist to finish the game, it is the respect that

they show to their opponents. Their spirit deserves people’s applause.

Insistence is a merit, we should keep it, no matter what we do, we must remember

to insist.

The traffic problem is one of the most serious problems in my hometown.

Recently, more and more people have private car, but the roads are so narrow

that we have to fight against the heavy traffic when we go out. Especially

during the rush hours, cars and buses are unable to move. To make things worse,

many people are killed in the traffic accidents. How miserable it is!

For the sake of our life and security, some measures must be taken to

change the present situation. In the first place, as there are a great many

cars, we should control the number of private cars and vehicles and use the

public transportation more often. Secondly, the government should widen the

roads and build more flyovers, so as to ease the traffic pressure and reduce the

traffic accidents. In addition, the undergrounds and light rails should be

constructed, so that we can have more choices when going out and do not have to

worry about the traffic jams in the future.

I believe the traffic problem could be solved if we devote our actions to

them.

Spring Festival is the most important festival in China .Its to celebrate the lunar calendar s new year .In the evening before the Spring Festival ,families get together and have a big meal .In many places people like to set off firecrackers .Dumplings are the most traditional food .Children like the festival very much ,because they can have delicious food and wear new clothes .They can also get some money from their

parents. This money is given to children for good luck . People put New Year scrolls on the wall for good fortune .

The Spring Festival lasts about 15 days long .People visit relatives and friends with the words “Have all your wishes ”. People enjoy the Spring Festival ,during this time they can have a good rest .

Many years ago, I saw the movie Harry Porter and I was so impressed by it. The magical world was so wonderful that I wanted to live there. My thoughts were so active that I always dreamed about myself walking in the magical world and taking the risk. So I decided to write down the things I dreamed about and then made these become a book. This is my little dream, when the book is finished, I want to read them to my friends and my brother. Now I have written down a few pages, I continue to write every day. I get great motivation to finish my little dream. I imagine how happy I will be when I finish the book, so I keep writing it when I have the thoughts. I am so proud of myself for I never giving up to finish my dream.

im a student now and i study in no.2 middle school. i like study. i study

every day . i think its very interesting. in the future. i want to be a

reporter. i think its an exciting job. i like talking to people. i like going

to many different places. i like meeting lots of interesting people. but

sometimes its a little dangerous. i like exciting work.

The Lunar New Year is now popularly known as the Spring Festival because it starts from the Begining of Spring . Its origin is too old to be traced. Several explanations are hanging around. All agree, however, that the word Nian, which in modern Chinese solely means year , was originally the name of a monster beast that started to prey on people the night before the beginning of a new year.

One legend goes that the beast Nian had a very big mouth that would swallow a great many people with one bite. People were very scared. One day, an old man came to their rescue, offering to subdue Nian. To Nian he said, I hear say that you are very capable, but can you swallow the other beasts of prey on earth instead of people who are by no means of your worthy opponents? So, it did swallow many of the beasts of prey on earth that also harassed people and their domestic animals from time to time.

After that, the old man disappeared riding the beast Nian. He turned out to be an immortal god. Now that Nian is gone and other beasts of prey are also scared into forests, people begin to enjoy their peaceful life. Before the old man left, he had told people to put up red paper decorations on their windows and doors at each year s end to scare away Nian in case it sneaked back again, because red is the color the beast feared the most.

From then on, the tradition of observing the conquest of Nian is carried on from generation to generation. The term Guo Nian , which may mean Survive the Nian becomes today Celebrate the Year as the word guo in Chinese having both the meaning of pass-over and observe . The custom of putting up red paper and firing fire-crackers to scare away Nian should it have a chance to run loose is still around. However, people today have long forgotten why they are doing all this, except that they feel the color and the sound add to the excitement of the celebratio

The Spring Festival

Far and away the most important holiday in China is Spring Festival， also known as the Chinese New Year． To the Chinese people it is as important as Christmas to people in the West． The dates for this annual celebration are determined by the lunar calendar rather than the Gregorian calendar， so the timing of the holiday varies from late January to early February．To the ordinary Chinese， the festival actually begins on the eve of the lunar New Years Day and ends on the fifth day of the first month of the lunar calendar． But the 15th of the first month， which normally is called the Lantern Festival， means the official end of the Spring Festival in many parts of the country．

Spring Festival is the most importantand popular festival in China．Before Spring Festival ，the people usually clean and decorate their houses．And they go to the Flower Fairs to buy some flowers．During Spring Festival ，the adults usually give lucky money to children．People often get together and have a big meal．Some people eat dumpling for dinner．

篇三：英语作文春节范本

The Spring Festival

Far and away the most important holiday in China is Spring Festival, also known as the Chinese New Year. To the Chinese people it is as important as Christmas to people in the West. the dates for this annual celebration are determined by the lunar calendar rather than the GREgorian calendar, so the timing of the holiday varies from late January to early February.

To the ordinary Chinese, the festival actually begins on the eve of the lunar New Years Day and ends on the fifth day of the first month of the lunar calendar. But the 15th of the first month, which normally is called the Lantern Festival, means the official end of the Spring Festival in many parts of the country.

The Spring Festival is our Chinese nation an important festival to couplets, firecrackers, etc. staying-up late on new years Eve, pay New Years call. Different nationalities have different customs.

In the year thirty, our family changed new clothes and attached new Spring Festival couplets to welcome the arrival of the new year. In the evening, our family eats dumplings. The dumplings have a moral meaning: the money is rolling. Because dumplings are like a treasure, in ancient times Yuan Bao was money. Not certain staying-up late on new years Eve "spring", not "spring", there is no meaning staying-up late on new years eve. We were sitting on the sofa, laughing and laughing, watching the Spring Festival evening, and it was happy.

On the first day of the year, my father and I were sitting in their own car, walking on the new road. Although the cold wind was sharp, it was still very happy. When I arrived at Grandmas house, I got a big red bag with my grandmother for a year and thought: "Im rich this year!" And then the neighbours of grandmas neighborhood had a year of worship. Then came to the great uncles house, came to the great uncles house, and went to the paradise of the book, with the story, the science, the art... After dinner at the great uncles house, I received a red bag and some books, and I had to digest the books a little bit. Its a pleasure to come to the great uncles house.

Im really happy this year. Its a happy Spring Festival!

An unforgettable thing during Summer vacation

It was a sunny day today,when i got up in the morning,i decided to see my grandparents.so i took the bus and got there at noon,they were happy to see me,and i was very happy,too.

In the afternoon,my farther asked me to help him water the plant,and i was happy to see the flowers smiling in the wind.

In a word,today is a unforgetive day.because i saw my relatives and helped people.

【中文翻译】

暑期难忘的一件事

今天天气不错,太阳天.当我早上醒来,我决定去看看爷爷奶奶,所以我乘巴士中午到了那里,爷爷奶奶看到我很开心,而且我也很开心。

下午爸爸叫我帮他给植物浇水,看到那些在风中微笑的花儿我很开心。

总的说来,今天是难忘的一天.因为我去看了亲戚也帮助了他人。

The annual Spring Festival will come, every child must be eagerly looking forward to the Spring Festival, there are some things that you like yourself. For example, receive lucky money from their elders, and shopping for new clothes, go to relatives visiting New Year, travel, etc., and my favorite thing is to set off firecrackers and fireworks.

Every New Years day, I will be pestering dad took me to set off firecrackers, and now cant set off firecrackers in town, so my father had to take me to the outskirts to set off firecrackers.

Every time we will buy a lot of different kinds of firecrackers and fireworks.

We put the firecrackers inserted in the ground, lit fuses with incense, my hands tightly cover ears, hiding behind the adults, leaned out half of the head, looked at Zi Zi burning fuses, thinking: Im really open up, to make a pretense of being brave front, or like this fear now? I hesitated, firecrackers have 1 of "bang" bang, immediately scatter the paper scraps, dust float in the sky, a taste of the smoke filled the air... I also cried for joy!

Of course, the most spectacular fireworks or night. Put the heavens like a blooming chrysanthemums some fireworks, some fireworks put god first in a small circle, then round like a water wave amplifier, and each one the color of the circle is different! Some fireworks put god scattered down like fountain "wow"... All sorts of colorful fireworks,, the multicoloured, dresses the sky like glittering palace, very beautiful...

Looking at the sky of fireworks, listening to the scratching of firecrackers everywhere, home of the New Year come again!

一年一度的新春佳节又要来到了，想必每个小孩都很急切地盼望着过春节，都有一些让自己喜欢的事情吧!例如：收到长辈给的压岁钱，四处逛街买新衣服，去亲戚家串门拜年，去旅游等等，而我最喜欢的事情就是放鞭炮和烟花了。

每到过年，我都会缠着爸爸带我去放鞭炮，现在城里都不能放鞭炮了，所以爸爸只好带着我到郊外去放鞭炮。

每次我们都会买很多不同种类的鞭炮和烟花。

我们把鞭炮插在土里，用香点燃引线，我双手紧紧地捂住耳朵，躲在大人身后，探出半个脑袋，看着嗞嗞燃烧的引线，心里想：我到底是把手放开，跳到前面做出一副勇敢的样子，还是就像现在这样害怕的样子呢?我还在犹豫中，鞭炮已经“嘭”的一声爆炸了，顿时纸屑四散，尘土飞扬，空气中弥漫着一股硝烟的味道......我也高兴得大叫起来!

当然，最壮观的还是晚上放的烟花。有的烟花放上天像一朵盛开的菊花，有的烟花放上天先是一个小圆圈，接着像水波一样一圈一圈地放大，而且每一个圆圈的颜色都不一样呢!有的烟花放上天就像喷泉一样“哗”地散落下来.....各种五颜六色的烟花交织在一起，此起彼伏，五光十色，把夜空妆扮得如同灯火辉煌的宫殿一样，十分美丽......

看着满天的烟花，听着四处噼里啪啦的鞭炮声，热热闹闹的新年又来到了!

“啊，过年了，过年了！”李想大吼着，我也跟着起哄：“过年了，今天可要高高兴兴地玩一天。”同时心里又想着：“嘻嘻嘻嘻，终于又要得压岁钱了，这次一定赚翻，呵呵呵。”我在那里乐着，李想像老鼠一样，轻手轻脚的走到我身边，拍一下我的肩膀，“啊”的大吼一声，把我的魂都吓飞了，李想却说：“你乐什么，走，我们到楼下玩去。”

我们高高兴兴的玩了一上午，好容易等来了晚上，我和李想，姐姐不约而同的跑出家门，来到了小区的院子里。我和李想一见，立刻来了一个热烈的拥抱，可是，姐姐一见，却在旁边大吐舌头，惹得我俩怒目圆睁。经过了这戏剧性的场面之后，大家伙们都兴高采烈地玩了起来。

或许一些人等不及了，还没到九点钟就开始放礼花，响声震耳欲聋。我们才不管呢，拿着手花在小区里乱舞，一个接一个，成了小区里一道靓丽的风景。我们大家蹦呀、跳呀，玩得可开心了。李想还做了一件大坏事，那就是拿着手花吓唬我，我怕惹火烧身，急忙连连后退。可还是被石头一绊，全身弄得脏兮兮的，真是气死我了，她们却还笑翻天，真是可恶！后来，我和李想捡来两根空礼花棒，变着戏法玩起来。李想突发奇想，向我提了一个建议：“我俩来‘开战’，用礼花棒作武器，但不能伤人……。”李想一说完，我俩便开始了“世纪之战”，我一棒打过去，李想一挡，我的棒子变成了双截棍。李想趁我不注意，灵机一动，从我后面打了我一下，然后跑到我前面，趁我往后面看时，又打了我一下，我立刻回击，打到了李想的头，我俩玩得兴起，忽视了姐姐，她气得跑上楼去。

我和李想费了九牛二虎之力也没把她拉下来，真够重量级的。我想：“如果她再长肥一点，应该有够资格去参加胖妞选美赛了。”终于，在我俩的软磨硬泡下，姐姐答应和我们一起下去，结果走到半路又一溜烟没影儿了。

天色已晚，我和李想告别，上楼和爸爸、妈妈一起等待虎年的到来。伴随着新年钟声的敲响，天空即刻被焰火染成了美丽的画布，五彩缤纷，真是美丽极了。火树银花交织在一起，把我们的生活装点得更加美丽，愿我们的明天更美好。

"Oh, the new year, the New Year!" Li Xiang shouted, I also followed the booing: "the Chinese new year, today will happily play a day." At the same time, thinking again: "hee hee hee, finally have to have to pay the age of money, this time make sure to turn over, ha ha ha." I am happy with where Li Xiang like mice, cautiously without any noise came up to me, patted me on the shoulder, "ah" roared, my soul is scared to fly, Li Xiang said: "what, you go downstairs to play our music."

We played happily all morning, and it was easy to wait for the evening. Li Xiang and I ran out of the house with my sister and came to the yard of the district. Li Xiang and I saw, and immediately to a warm embrace, but my sister saw, but big tongue beside, provoked me two glaring eyes. After the dramatic scene, all of the people were playing with joy.

Maybe some people cant wait, and they dont start to put fireworks at nine oclock, and the noise is deafening. We do not care, take the start of flowers in the community dances, one after another, became a beautiful scenery in the community. We all jumped and jumped, and we had a good time. Li Xiang also has done a bad thing, that is to take the flowers to scare me, Im afraid backfired, hurried back again and again. Can still be a stumbling stone, all dirty, really mad at me, but they still smile over the days, really hateful! Later, Li Xiang and I picked up two empty fireworks and played with the tricks. Li Xiang whim, made a suggestion to me: "I have a" war ", with fireworks stick as a weapon, but not hurt......." Li Xiang says, we began a "battle of the century", I was in the past, Li Xiang a block, I stick into the nunchaku. Li Xiang hit me on the back while I was not paying attention and brainstorm, and then ran to me. When I looked back, he hit me again. I immediately returned the blow and hit Li Xiangs head. We both rose and ignored our sister, and she ran upstairs with anger.

Li Xiang and I spent a tremendous effort didnt pull her down, so heavy. I think: "if she should have a little fat, fat enough to attend the pageant qualification." Finally, in the US under my sister promised to join us on the halfway and swiftly disappear.

It was late. I said goodbye to Li Xiang and went upstairs with my father and mother to wait for the year of the tiger. With the sound of the new years bell, the sky was instantly stained with fireworks and beautifully painted canvases. It was beautiful and beautiful. Fireworks are intertwined, our life more beautiful, we wish a better tomorrow.

I met a girl called Sue on the Intemet. We are of the same age.she is in France. She is in No.1 Middle School, Class 7, and Grade 9. She can speak English and French. And we talked happily with each other. We can write down what we feel and what we think and then forward to each other. We also try to write in English. She once lived in with her parents, so she can speak native English.

In this way, we are getting closer and closer. And furthermore both of our English has improved quickly and greatly. Her favorite sport is soccer. Her favorite subject is math. Her favorite color is red. Her favorite food is sandwiches. Her favorite movie is Home alone. She has a brother. Her brother’s name is Tom.

She is a happy girl. How nice it is to have a "pen pal”

At college, i missed my parents a lot. as the term was drawing to an end, i eagerly looked forward to going home. and i planned to do a thousand and one things during the vacation. above all, i wanted to help my mother with housework. i also wished to read many hooks which my teachers had recommended. however, at home, my mother would never let me do anything. she completely deprived me of sharing her work. as soon as i opened a book to read,she would sit down beside me and ask me about all kinds of things at the college. to please her,i told her one thing after another,and soon i forgot all about books. even when i was actually reading,she would, now and then,insist that i should eat an egg or drink a cup of tea. when i left home at the end of the vacation, not a thing in my plan had been carried out. but i felt very happy. i believed much more deeply than before in the old saying: home, sweet home. there’s no place like home!

My mother of medium height, white skin, not very beautiful but dignified and easy, her dress is just like people, not fashionable but very elegant. My mothers character is bad, often lose his temper. Strengths, weaknesses, you want to know? My mother is a man of ingenuity, will do a lot of exquisite handicrafts. Fengling is very good-looking, she will do what all have, in the shape of different colors, hung in the window, my home is very beautiful, especially under the wind chimes look gorgeous in that some of small ornament, whenever there is a wind blowing, they will send melodious bell, it sounds like the wings, can fly far away.

Do you know? My mother a bath just half an hour. Her do the housework is also very clean. 5 o clock in the morning get up to do breakfast for the family to eat, at 9 o clock in the morning will go to the market to buy food, come back and then do a housework. Cook a meal at 11 o clock. Wash his clothes, and 2 PM 3 PM to do the housework. Shes housework: sweeping, washing clothes, sweep the floor, washing the dishes, and so on household chores, few are also countless. The evening she often said: "oh ~ today the housework so much do I waist sour backache." Father and sister, I have no words to say. In fact, we want to help her, but we help her. She said: "go away, you do not clean."

You say my mother is very love clean and industrious again?

我的妈妈中等身材，皮肤白白的，不十分漂亮但端庄大方，她的穿衣打扮也跟人一样，不时髦但很高雅。妈妈的性格不好，常发脾气。优点很多，缺点也不少，你们想知道吗? 妈妈是个心灵手巧的人，会做许多精巧的手工艺品。她做的风铃很好看，什么形状的都有，颜色各异，挂在我家窗前，非常漂亮，特别是风铃下的有些小装饰好看极了，每当有风吹起的时候，它们就会发出悦耳的铃声，那声音像是长了翅膀，能飞得很远很远。

你知道吗?我妈妈一洗澡就半个钟头。她做家务也非常干净。早上5点起床做早餐给一家人吃，早上9点就去市场买菜，回来后就做一做家务。到了11点就做饭。下午2点洗衣服，3点做家务。她的家务范围是：扫地，洗衣服，拖地，洗碗，等等家务，数也数不清。晚上她常常说：“唉~今天家务好多做得我腰酸背痛。”爸爸和姐姐，我都没话可说。其实我们想帮她，不过我们一帮她。她就说：“走开走开，你们做得不干净。”

你说我的妈妈是不是很又爱干净和勤劳?

In recent years our life is becoming better andbetter. But our environment

is becoming worse and worse. It’s very bad for ourlife. Now many people have

air-conditioners and cars, they produce (give off )waste gas. More and more

trees are being cut down. There are so much sand onthe earth (leaving only sand

) . We often see factories pour waste into riversor lakes. Water in the river is

quite dirty. We haven’t enough clean water todrink in cities. Now we are in

danger. It’s very necessary and important toprotect the environment well. I

think if everyone tries his best to protect theenvironment, the world will

become much more beautiful , and our life will bebetter and better .

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人，尽管我们拥有先进的药物。当我们讨论这个问题，一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先，它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次，我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我们?最好每天做早操，经常做运动，使我们的身体强壮。此外，我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱这些坏习惯会损害我们的健康，如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之，如果我们坚持的东西根据上面提到的方面，我们?要过健康的生活，成为健康。

2015年大年初一是2015年2月19日，恰逢雨水节气。

雨水是24节气中的第2个节气。每年的正月十五前后(公历2月18-20日)，太阳黄经达330度时，气温回升、冰雪融化、降水增多，故取名为雨水。雨水节气时段一般从2月18日或19日开始，到3月4日或5日结束。雨水和谷雨、小雪、大雪一样，都是反映降水现象的节气。

《月令七十二候集解》：“正月中，天一生水。春始属木，然生木者必水也，故立春后继之雨水。且东风既解冻，则散而为雨矣。”意思是说，雨水节气前后，万物开始萌动，春天就要到了。如在《逸周书》中就有雨水节后“鸿雁来”“草木萌动”等物候记载。

中医认为肝主生发，故春季肝气旺盛，肝木易克脾土，故春季养生不当容易损伤脾脏，从而导致脾胃功能的下降。在雨水节气之后，随着降雨有所增多，寒湿之邪最易困着脾脏。同时湿邪留恋，难以去除，故雨水前后应当着重养护脾脏。春季养脾的重点首先在于调畅肝脏，保持肝气调和顺畅，在饮食上要保持均衡，食物中的蛋白质、碳水化合物、脂肪、维生素、矿物质等要保持相应的比例。同时还要保持五味不偏，尽量少吃辛辣食品，多吃新鲜蔬菜、等。其次，要注意健脾利湿。内以养护脾气，外以清利湿邪，从而达到养脾的目的。春寒料峭，湿气一般夹“寒”而来，因此雨水前后必须注意保暖，切勿受凉。同时少食生冷之物，以顾护脾胃阳气。平时可多吃些诸如鲫鱼、胡萝卜、山药、小米等食物，以达到健脾的目的。 雨水时节，还要预防“倒春寒”。这是因为初春的降雨会引起气温的骤然下降，这尤其对老年人和小孩的身体健康威胁较大，特别是温度骤然下降的时候，老年人的血压会明显升高，容易诱发心脏病、心肌梗塞等;小孩则容易因气温的改变而引起呼吸系统疾病，导致感冒和发烧。所以这里还要再次提醒大家，春季要注意保暖，不要过早减少衣物。

我国古代将雨水分为三候：“一候獭祭鱼;二候鸿雁来;三候草木萌动。”此节气，水獭开始捕鱼了，将鱼摆在岸边如同先祭后食的样子;五天过后，大雁开始从南方飞回北方;再过五天，在“润物细无声”的春雨中，草木随地中阳气的上腾而开始抽出嫩芽。从此，大地渐渐开始呈现出一派欣欣向荣的景象。

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