我的暑假英语作文二年级【精彩20篇】

暑假就要到来了，我已经为它制定了一个忙绿的计划表了。

首先，我会找一份兼职，也许在我家附近的工厂工作，这样我就可以陪陪我父母。其次，之前我参加了一个小提琴的培训班，因为我对它很有兴趣。所以，我会在家多多联系。因为正如谚语所说的，熟能生巧。在假期末尾的时候，我会去好好地玩一玩。我比较想和朋友去旅行，也许去云南，也许是其他地方。去那些我从来没去过的地方肯定可以开拓我的视野。

制定一个好的计划并玩得开心。我希望大家都能有一个有意义的假期。

Here comes the summer holiday, I have planned a busy schedule on it.

Firstly, I will find a part time job, probably work in a factory which is near my home, so that I can accompany with my parents. Secondly, I have joined a violin course in the previous time, because I have interest on it. therefore, I will do more practice at home by myself. As an old saying goes, practice makes perfect. At the end of the holiday, it’s time for me to have a good time. I tend to go on a trip with my friends, maybe Yunnan or other wonderful places. Travel to the place I have never been to certainly can broaden my mine.

Make a good plan and enjoy it. I hope we all can have a meaningful holiday.

Nowadays,with more and more serious problem such as the global increasing temperture,the melting ice and the rising sea-levering,people are recognizing the important of developing the low-carbon economic now.

There are many ways we can do to reach the loe-carbon economic.Fristly,discovering others fuels which is more clean and more green to instead of the using of carbon.Secondly, we should have the save-energy conscious and do something which we can make,for instance,using the bus ranther than car when you go out,re-use the thing that can be recycle used,reducing the use of plastic bags.Last but not least,we should plant more trees or other greenplants,in which way we can not only improve the environment,but also can make our home more beauty.

In my opnion, the most important thing to reach the low-carbon economic is everyone must try their best do what they can do for it.Once everyone have the sence of low-carbon economic and have the action by themselves ,it will be earlier to reach it.

如今,随着越来越多的严重的问题,如全球温度上升,冰川融化和sea-levering上升,人们认识到发展低碳经济的重要了。

有很多方法我们可以达到loe-carbon经济。第一,发现其他燃料,更清洁和更绿色,而不是使用的碳。其次,我们应该有燃油节能意识,我们可以做些什么,例如,使用公共汽车跑其他非汽车当你出去时,重复使用可以循环使用的东西,减少塑料袋的使用。最后但并非最不重要,我们应该种植更多的树木或其他绿色植物,在其中我们不仅可以改善环境,但也会使我们的家园更美丽。

在我因为,达到低碳经济的最重要的事情是每个人都必须尽自己最大的做他们能做的事。一旦每个人都有低碳经济和有行动的意义上,它将早些时候到达。

Summer can be very hot in southernxx where the temperature usually goes up to 32"C or more. Because of the heat it is a trying experience to go to school or do anything else in a place that is not air-conditioned. Also because of this I stay at home most of the time during the summer vacation and only occasionally go to the beach to plunge myself into the cool water as a way to keep my body less sticky. Actually I like swimming and think nothing is more refreshing than a swim. In the summer vacation that has just ended I went swimming many times with my classmates and we all had a good time. This summer vacation, however, was not spent entirely in seeking fun. As a second-year senior student I had to prepare myself for the college entrance examinations that were only a year away. In other words, I must find time to study, too. So I divided my time between work and play during the summer vacation and derived much benefit from this arrangement.

I spent this summer vacation in quite a different way. I used to run about every day in previous summer vacations, but this summer vacation I simply could not afford to do so. I would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations. Though those examinations were still a year away, I had to start early to make myself well prepared by reviewing all those things I had learned at school and this summer vacation was the ideal time for me to do this. At first I was rather dismayed at the thought of this, but later I thought it was better this way because by working hard this summer I could count on endless happy summers to come. With this in mind I then set to work like anything and only occasionally went out for a change or did some physical. I was not at all bored by this kind of life, for I was sustained by a hope.

The summer vacation had come round again. I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it. First, I thought I should go over all those things my teachers taught in the previous term so that I could have a better understanding of them. Then I thought I should take up some forms of exercise, such as walking, running and rowing, to keep me physically strong. It stood to reason that with such a good plan I should make the best of my vacation time. I did, because I lived up to what I had planned.

it was a sunny day today,when i got up in the morning,i decided to see my grandparents.so i took the bus got there at noon,they were happy to see me,and i was very happy,too.

in the afternoon,my farther asked me to help him water the plant,and i was happy to see the flowers smiling in the wind.

in a word,today is a unforgetive day.because i saw my relatives helped people.

暑假里的一天，我和哥哥去乡下钓鱼。

我们先挖了一些蚯蚓，再把蚯蚓挂到鱼钩上甩出去。一切准备好了，我蹲在池塘边耐心地等待着鱼儿上钩。

突然，浮标动了，我连忙一拉，鱼儿终于上钩了!我兴奋极了，赶快叫爸爸帮我把鱼取下来放进桶子里。这条鱼好漂亮，鱼鳞在阳光的照射下闪闪发亮。第二次钓鱼我失误很大，把鱼儿甩进了田里，我急忙叫外婆帮我抓，不然鱼儿就逃掉了。

有前两次的成功，我便有了经验，后来竟然钓了一条大鱼。我心里很兴奋了，信心更足了。那天我还钓了很多的鱼，美美地吃了一餐。从此以后，我就爱上了钓鱼。

这个暑假，因为有了这次钓鱼的经历，我过得很快乐。

在炎热的夏天里，谁不爱在家里开空调、吹风扇、吃雪糕呀!可有些人却不能，比如说我爷爷。

每天，他非常早就出去了。爷爷去工作一直到中午才回来，我看到他满头大汗，衣服都湿透了。我非常好奇他是怎么工作的?

第二天，爷爷带我去他工作的地方。路上很多人见了他都叫他"队长"，我听到很惊奇，原来我爷爷是我们村里的队长呀!

到了那里，我看到很多人在那里建亭子。我爷爷也戴上安全帽开始工作。当时太阳很大，他脸上有很多灰尘，脸上、头发上都流着晶莹透亮的汗珠，但是他仍然继续努力的工作。他一手拿着铲子把泥浆抹平，另一只手放上去一块砖头。然后再抹泥浆，再放砖头……

原来我爷爷的工作那么辛苦!

The summer vacation this year, our family person went a lot of a lot of

amused interesting place plays, we went 101 buildings, lunar eyebrow explores

Eden, gao Tie explores a house... etc amused interesting place plays, what I

feel happy days always passes is very fast, I spend the summer vacation this

year very happily, so I just can feel happy to light always passes very quickly.

I am written down so that our family has the summer vacation this year the 101

buildings that go to Taipei city, when elevator still does not have attic, can

see Taipei city, I feel I am like is big giant, the house resembles is toy

house, the car resembles is toy house, the person resembles is small ant euqally

small, I feel absorbing.

Besides, our family still has go lunar eyebrow explores Eden, over there

very big! We play skyscraping annulus first, skyscraping annulus can reach very

tall place, we play corsair later, corsair left and right sides shakes special

stimulation, we still have go playing very resemble rotating the You Le

establishment of coffee cup, establishment of this You Le is very amused, if did

not help good armrest up to be able to slip all the time,will slip, this I feel

very interesting, we still have go playing imperial crown swing, establishment

of this one You Le wont be very exciting, when rotating, have slightly wind is

blown, this feeling seems to blowing fanner, nevertheless, the fanner of its

nature, besides this a few swim interestingly again amusedly outside happy

establishment, still have a lot of amused You Le establishment! The summer

vacation this year, our family besides go 101 buildings and Eden of lunar

eyebrow exploration play, still have go Gao Tie explores a canal to look around,

gao Tie has the thing of a lot of a lot of Guan Wugao iron inside exploration

house, have: Film appreciation, the game that fish, drive Gao Ties game, for

very the appearance of Gao Tie is 3 pediform principle... wait a few amused

interesting establishment, I acquired a lot of knowledge inside house of tall

iron exploration.

I feel although this one summer vacation passes exceedingly quickly,

nevertheless, I went to the place of a lot of playing in this one summer

vacation, also increased the knowledge of a lot of in a lot of place, I saw

Taipei city in the 101 buildings of Taipei city, also explored a house to

understand Gao Tie in Gao Tie, had termed begins now, my hope is fine

nevertheless summer vacation comes quickly, can look around to each district and

amuse oneself.

This August I went to a two-week long English camp which was held by English Beacon in Yantai city, Shandong Province. There were over a hundred middle school students from all over the country and thirty experts in English teaching participating in this exciting camp.

While we were there, it was required that we speak only English to our teachers and with each other. There were many activities which were funny and helped us to strengthen our oral English skills, such as, the Second Annual National Debate for Middle School Students,the Third National English Speech Competition for Middle School Students and English parties. We also visited many places of interest. Learning English was exciting and the teachers were very friendly and helpful. This camp was a real life-changing experience that I will never forget.

I like the summer holidy so much. I look forward to summer holiday every year. Last summer, I went to Shen zhen for my holiday, which is also a city of seashore like Haikou. I enjoyed having a walk along the beach after supper or having a swim in the afternoon. The sky is blue, the air is fersh. Wherever you go, You can always see the green trees, the neat grasses and the colourful flowers. They were really wonderful. Shen Zhen has a lot of tall buildings. And it is a modern city.

I am planning to spend my summer holiday on sports this year. Playing basketball is always my favourite, so some of my classmates and I will form a small team and play basketball together. Sometimes we may have a match against some other teams and I do enjoy the sense when we win the game.

If you ask me what my favourite summer holiday will be like, traveling aound the only answer. I hope that one day I could meet different people and vist different places of interest.

我非常喜欢暑假，每年我都期盼着暑假的到来。去年我在深圳度过了我的暑假，深圳市一个像海口一样的海滨城市。我喜欢在饭后或者是下午游泳过后在海滩漫步。天空很蓝，空气也很新鲜。不论你去哪里，你都会看到绿树，草和五颜六色的花朵。他们真的是太棒了，深圳也有许多高楼大厦，它也是一座现在化的都市。 今年我打算用暑假来进行体育锻炼，我总是很喜欢打篮球，所以我们班同学和我会组建一支队伍，一起打篮球。有时候我们可能会对阵其他队，而且我也很享受我们赢得比赛的那一场面。 如果你问我我最喜欢的暑假是什么样子的，周游世界是我的唯一的答案， 我希望有一天，我可以见不同的人，游览不同的名胜古迹。

In an era of information explosion, people can easily be distracted by irrelevant information. It is particularly well-known that a wealth of information creates a poverty of attention.

在这个信息膨胀的时代，人们很容易受到不相干的信息的困扰，众所周知，过于丰富的信息反而导致注意力的缺失。Admittedly, a consideration amount of information expands our horizon and gives us convenience. Just with a simple click, we can get a plenty of information from the Internet. We are so skilled at searching information online. Nevertheless, we seem at sea of information invariably when we open webpages for which the information is too abundant and much of them turn out to be useless. How can we avoid being lost in a wealth of information?可以肯定的是，一定量的信息可以开阔我们的眼界，给予方便。只是简单地敲击按键，我们就能从网络上获得大量的信息。我们是如此的熟悉搜索网络信息。尽管如此，当我们打开网页浏览这大量的信息时候，我们好像处在信息大海之中，而这些内容很多都是无用的。我们如何才能不迷失在这海量的信息之中?First of all, ensuring what information you want and make a list of them. Then you can save useful webpages which get you out of the time-consuming information. Last but not least, we should be self-control and never be attracted by the distracting information. As long as you follow those tips, you will get what you want efficiently.首先，确定好你想要找的内容并做好清单。然后你可以保存好那些有用的网站，这样你就能摆脱不相干信息的干扰。最后同样重要的是，我们要自我控制，不被那些转移注意力的信息给吸引。只要做到这几点，你就能有效地找到你想要的信息。

My dream is to grow up to want to be a teacher, the teachers culture is very high, want to be a teacher is very not easy thing.

I do with my three heart can understand the teachers famous, respectively is careful. With your heart. Patience, their word is different, can be tightly connected. Do our homework every day, the teacher only see which questions carefully, you still need to have corrected the monitor to send back to us. In class, the same to our teacher li. She is very gentle. Considerate, sometimes the students in class not earnest, she will only in the class not seriously remind her, beside there is patience to endure yourself, this is a very difficult thing.

The teacher in class. Easy to write wrong words in the text. She is a while to teach us not to write wrong. When we want to have a new lesson next time, she always QianDingNing wan advised to say; "Preview the text to sketch word sequence and radical, but also write words manual, read the text. When meet dont know the words to the dictionary..." It is with the heart.

When the teacher how tired, I dont want to how much, when people do not one thing. All is how difficult! I grew up in is what I want to be a teacher, to teach students, I must let them contribute to the motherland, to add a bright homeland was, more brilliant!

我的梦想是长大想当老师，老师的文化非常高，想当老师是十分不简单事。

我用我的三种心能体会到做老师的幸苦，分别是细心。用心。耐心，他们的字不同，可意思是紧紧相连的。做老师每天要批改作业，只有细心地观察哪道题目，批改好了还要交给班长才发还给了我们。上课时，要向我们李老师一样。 她十分温柔。体贴，有时同学们上课不认真，她只会在那个上课不认真的人旁边提醒她一下，这有是耐心忍住了自己，这是个十分不容易的事儿。

老师上课的时候。课文中容易写错的生字。她是一边有一边地教我们不要写错了。当我们下次要上新课的时候，她总是要千叮咛万嘱咐地说;“预习课文要写生字的音序和音部首，还要写词语手册，读课文的时候。遇到不认识的字要查字典......”这又是用了用心。

当老师要怎么劳累，我一定不想怎么多，当人做没一件事的时候。都是多么困难啊! 我上长大就是要当老师，被我教过的学生，我一定要让他们为祖国做贡献，为灿烂的祖国曾添一笔，变得更灿烂!

力尽不知热，但惜夏日长。这个夏天的暑假热辣辣的——题记

在这个快乐的暑假中，我们大家在家里写作业或在外面玩耍，不管怎么样大家每天都是开开心心的，炎热太阳的底下有一群欢乐的人。

我找了一个空出来的时间，看看外面的风景，在这炎热的夏天，我和我的家人一起坐在窗台，一边喝着那有些苦涩而又香味十足的茶，一边在那说说笑笑。看着窗外，炎热的太阳照在我们的大地上，让地上的人们感到了一丝丝热，小花们穿上了自己五彩缤纷的衣裳，小草们也从土里探出头来，它们也急急忙忙的跑到树底下乘凉!小鸟们在天空中开开心心的唱着动听的歌，就像是一位唱着优美的歌曲的歌手，还有那树上的婵，就像一个交响乐队，在那争先恐后的演奏着那美妙的乐曲!多么美好的夏天暑假呀!

在这个暑假中，我做了许多有趣的计划，比如说：在这次暑假我报了几个补习班和兴趣班，补习班是来补我的弱项和学习新的科目，兴趣班也就报了游泳和打羽毛球，这也都是我的爱好。还有的也就是给家里人做家务，扫地拖地洗澡等，这让我的暑假更加的有趣!

这个暑假，疫情还是没有结束，我们还是要多去做好卫生，出门戴口罩，尽量不要去太多人的地方，也不要去疫情严重的地方玩，多加小心，勤洗手!还有天气炎热，我们要注意去游泳的时候，不要去河边或湖边游，要去安全卫生的游泳馆游泳，游泳馆也要有救生员，加强自我安全!

这个暑假既要快乐也要安全，我们要学会奋斗与放松，让我们的暑假更加有趣而又丰富!

It is a nice day. Our class will have a field trip today. The classmates are very excited. Look! Here we are. There’re a lot of activities to do. Amy is watching insects. Peter is collecting leaves. They want to write a report. Mandy is catching butterflies in the woods. Tim and Bob are playing chess. Some of the classmates are having a picnic. There is a lot of delicious food to eat. Oh, who’s that over there? It’s Miss White.

What is she doing? She is taking photos. We had a very good time. I’ll never forget this field trip.

[小学生暑假英语日记：A Field Trip

This year. I want to have a happy summer holiday so I want to do some

interesting things.

今年。我想有一个快乐的暑假，所以我想做一些有趣的事情。

I want to go the sea and I would like to swim in the sea.I want to play

water with my parentsin the sea.

我想去海边，我喜欢在海里游泳。我想我的parentsin海玩水。

I would like to visit my grandparents and eat much good food.

我想去看望我的祖父母和吃很多好的.食物。

I want to have a wonderful summer holiday this year.

今年我想有一个美好的暑假。

I am very happy this summer vacation. I went to the countryside to spend my summer holidays. It is very beautiful there. There are green plants, clear river, lovely animals and kind people. I spent two weeks I help my grandfather do some farm work. What did I write my diary every day.

In addition, I also helped the children in the neighborhood of their experience and lessons. I helped them read English and improve their spoken English. Their parents are very grateful to me.

I went to the countryside to spend my summer holidays this year. I like green plants, clear river and lovely animals there. I breathe the fresh air on the mountain, I sometimes go swimming in the river. I write a diary every day.

I not only like the rural scenery, but also the people there. I helped them to do farm work. I also helped the children in the neighborhood of their experience and lessons. The children are interested in English. They are good at reading and writing, but not yet ready to listen to, really cant say. I help them improve their listening and speaking. Their parents praise me. I realized that knowledge is takes a lot of the countryside.

我今年暑假非常愉快。我去农村过暑假。这是非常美丽的存在。有绿色的植物，清澈的小河，可爱的动物和善良的人们。我花了两个星期中我帮爷爷干了些农活。我写了什么我的日记每天发生的事情。

此外，我还帮助邻居家的孩子他们的经验教训。我帮他们读英语，提高他们的英语口语。他们的父母为此很感激我。

我去农村过暑假，今年。我喜欢绿色的植物，清澈的小河和可爱的动物there.I在山上呼吸新鲜空气，有时我去河中游泳。我每天写日记。

我不仅喜欢那里的乡村景色，而且那里的人民。我帮他们干农活。我也还帮助邻居家的孩子他们的经验教训。孩子们对英语感兴趣。他们擅长阅读和写作，但没有做好听，说不好。我帮助他们改善他们的听力和口语。他们的父母高度赞扬了我。我意识到，知识是需要很大的农村。

Said the summer vacation, first think of is the holiday, and then is summer, hot.

Go downstairs, warm wind stroked the cheek, naughty hands with no power from my face 1 of "pa" shoot on my face, and then quietly away. In a short time, and head-on attack, blow hair flew, the naughty boy seems to also dont want to have a rest.

Go with the wind, the wind and I am a group, when Im going to dump her body a little some, the wind like a soft, smooth layer of clouds to support me, originally it can also help me!

Once angered it, even the little guy, also has a strong heart of revenge. If I were wind, it blows my hair, always tell me to do, say turned against turned against it.

When reading a book under the tree, soft soil, the hot sun was upstaged by green willows are, just a little light is transmitted in the branches, warm wind nor against you at this time, but was attracted by the book in the past, and I sit together, with to see the picture in picture and the natural natural summer painting and the author depicts the summer picture in the book, having a unique style. When you are fascinated with naughty, love to play the naughty child wind baby cheer, always Shouting, non-stop, really energetic, these children and the baby is really hit it off, is a good combination! However, the birds on the tree are they shake down.

Tick the so beautiful landscapes, still really want to thank the painting workers, little also not, of course, the wind babys cooperation. This summer, will have a colorful? - well, sure will!

说道暑假，首先想起的就是放假，然后是夏天，炎热。

走出楼下，暖风抚摸着脸颊，调皮的从我的脸上用毫无力量的小手“啪”的一声拍在我的脸上，然后悄悄逃走。不一会儿，又迎面袭击而来，吹的头发飞了起来，这调皮的小家伙看来还不想休息。

顺着风走，风和我是一伙的，当我将身子稍微倾倒一些，风就像是一层软软的、光滑的白云支撑着我，原来它也有帮助我的时候呢!

一旦惹怒了它，就算是这小家伙，也有很强的报复心。我要是逆风而行，它就吹乱我的头发，总跟我做对，说翻脸就翻脸。

这时在树下看书，松软的土地，炎热的太阳被绿树成荫的柳树们抢了风头，只透射一点光线照在树杈之中，暖风此时也不再和你作对，而是被书吸引了过去，和我同坐在一起，欣赏画中画，这幅天然的自然夏日画和书中作者描绘的夏日画，都别具一格。当你正看得入迷时，这些调皮的孩子加上调皮、爱玩的风宝宝的助威，总是叫喊着，不停歇，真是精力旺盛，这些孩子和风宝宝还真是合得来，是个很好的组合呢!不过，树上的小鸟们都被他们震了下去。

勾出这么美好的风景画，还真是要感谢绘画人员呢，当然也少不了风宝宝的合作。这个暑假，会过得有声有色吧?——嗯，一定会的!

导语：你的暑假过的怎么样呢?下面是yuwenmi小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

This years summer vacation was most enjoyable. I spent fifteen days helping my grandparents doing farm work in the countryside， where I saw mountains fields covered with green plants. Sometimes I went swimming in the river to the west of the village， the water in which was quite clear.

I kept a diary every day. Besides doing farm work， I help the children in the neighborhood with their lessons. All of them showed interest in English. They could read write wellthey could hardly understand simple English. So every day in the morning I spent about two hours helping them improve their listening spoken English. They all made great progress. Their parents all thought highly of me. I now realize that knowledge is very needed in the countryside.

【参考译文】

今年的暑假是最愉快的。我花了十五天帮助我的爷爷奶奶在乡下做农活，在那里我看到了山上覆盖着绿色植物的田野。有时我去村子西边的河里游泳，那里的水很清澈。

我每天记日记。除了做农活，我还帮助邻居家的孩子学习功课。他们都对英语感兴趣。他们读得很好，几乎不懂简单的英语。所以每天早上我花了大约两个小时帮助他们提高听力口语。他们都取得了很大的进步。他们的父母都对我评价很高。我现在认识到农村需要知识。

1.有关暑假安排的英语作文

2.我的暑假My Summer Holiday作文

3.英语作文：暑假来了

4.初二英语作文：我的暑假生活

5.优秀作文：我的暑假My Summer Holiday

6.以我的暑假为话题的英语作文

7.初中暑假英语作文

8.英语作文：快乐的暑假生活

9.初中暑假的英语作文3篇

10.暑假的事英语作文

11.暑假难忘的事英语作文

12.暑假发生的事英语作文

暑假我是在广州度过的，虽然没有去外省旅游，但是我感到这个暑假过得非常充实和愉快。

在这个暑假里，通过学习游泳，我的自由泳有了进一步的提高，有很多同龄的小朋友也游不过我呢!同时我还学会了另外一种游泳方法——蛙泳，我一次还能不停地游50米呢;在暑假里我还参加了绘画班的学习，学会了一些素描的基础知识，对我以后画画方面将有所帮助;我还学会了下军棋、象棋的另外一种玩法，我下象棋的水平也有了提高，能下过爷爷了;我还学会了很多球类：如羽毛球、足球、篮球、、、、、、其中我最喜欢的还是篮球，我最多一次投蓝投中了120多个，由于参加了这些有益的体育运动，在暑假里我的身高都长高了3厘米呢!暑假里最令人难忘的还是我见到了“歌德堡号”，她让我有幸地了解了中国和瑞典有着世世代代的友谊，我们相信这种友谊一定会地久天长;暑假里我还学会了做家务，按时完成了暑假这作业，读了一些课外书，爸爸妈妈还带我去郊游，让我领略到了大自然美丽的风光、、、、、、

我度过了一个愉快的暑假，我感到收获也非常多。

二年级暑假作文

1.暑假收获的作文

2.关于暑假收获的作文

3.暑假收获的初中作文

4.我的暑假收获作文

5.我的暑假收获小学作文

6.开学作文：暑假的收获

7.初中暑假的收获作文

8.暑假的小收获作文

9.以暑假的收获为题的作文

10.关于暑假收获作文推荐

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!

I have learned English for many years, but I don’t have a chance to speak foreigners before.

last week, I happened to encounter a foreigner, I felt so excited, he needed my help. It was on Monday, I went to the flower shop to buy a flower for my friend, because she was ill, I was going to the hospital to see her. Then a foreigner and the boss were having conversation, but the boss didn’t know what the foreigner said, I hesitated for a while, then I came to help the boss.

The boss and the foreigner thanked me so much, I felt so happy, the language I learn is useful. Since then, I want to learn English well.

我学习了英语已经很多年了，但是我之前都没有机会和外国人说话上周，我碰巧遇到了一名外国人，我觉得很兴奋，他需要我的帮助。那是星期一，我去花店买花给我的同学，因为她生病了，我准备去医院看她。然后一位外国人和老板在聊着，但是老板不懂外国人的话，我犹豫了一会，然后我开始帮助老板。

老板和外国人很感激我，我觉得很开心，我学到的语言终于派上用场了。从那时起，我想要把英语学好。

"Journey to the west" is the story of tangs monk teacher and pupil four people to go to India to obtain buddhist scriptures. The four of them each have each have advantages, also have various shortcomings.

Tangs monk is the advantage of scriptures is determined, no matter how many difficulties on the road, he will go forward, never retreat. He by the spiritual influence of his disciples, help him to achieve true through together. However, disadvantages as well as tangs monk, he not bian true and false, trusting other people, the result is always cheated, if there is no sun wukong, he may be eaten by bones jing early.

On the characteristics of the Monkey King is, decline demon all by him all the way, he is very loyal, and detest evil. But his temper, out-of-control, often trouble, such as down ginseng fruit trees, so the teacher give the wearing a straitjacket.

Pig eight quit a slacker and greedy and corrupt sleep, just want to melt in trouble, a high lao-zhuang marry daughter-in-law back. Pig eight quit to little in the way of buddhist scriptures is not, however, tangs monk and sun wukong make antinomy, he put the monkey elder brother always come back, please.

The sand monk not ability, we see him pick a burden, also can make some small demon in war. But if the sand monk work is the most serious, is not he, who can safely put burden pick to buddhist paradise?

Is because of the determination of tangs monk, sun wukong proficiency, pig eight quit to landscape, the sand monk is responsible earnestly, the teacher and pupil joint efforts, finally achieve the perfect.

Reading this book, I also understand a truth. Everyone has strengths and weaknesses, we all together to do a thing, as long as it can bring advantages into play, the faults control, can set everyones strength, get things done.

《西游记》讲的是唐僧师徒四人去西天取经的故事。他们四个人各有各有优点，也各有各的缺点。

唐僧的优点是取经的意志很坚定，不管路上遇到多少困难，他都勇往直前，从不退缩。他靠这种精神影响着他的徒弟们，一起帮助他取得真经。但唐僧也有缺点，他不辨真假，容易轻信别人的话，结果总是上当受骗，如果没有孙悟空，他可能早被白骨精吃了。

孙悟空的特点是本事大，一路降妖全靠他，他很忠诚，又嫉恶如仇。但是他性子气，不服管教，经常闯祸，比如推倒人参果树，所以师傅给了戴了个紧箍咒。

猪八戒是个懒虫，又贪吃又贪睡，一遇到困难就想散伙，回高老庄娶媳妇。但猪八戒在取经的路上也少不了，唐僧和孙悟空闹矛盾，总是他把猴哥请回来。

沙和尚好像没什么本领，一路上就看他挑个担子，打仗时也只能打几个小妖。但沙和尚做事最认真，如果没有他，有谁能安全地把担子挑到西天呢?

正因为有了唐僧的坚定意志，孙悟空的本领高强，猪八戒的八面玲珑，沙和尚的认真负责，师徒们共同努力，才终于取得了真经。

读了这本书，我还明白了一个道理。每个人都有优点和缺点，我们大家共同去做一件事，只要能把大家的优点发挥出来，把缺点控制住，就能集大家的力量，把事情做好。