关于讨论小事和细节的重要性的高中英语作文(通用20篇)

my daddy was not happy because he thought it was not good for my study.Sometimes I felt I was not a free boy when my daddy was so strict with me,so I tried to talk to my daddy,and he said he was happy because I talked to him,and now he let me play games if I study well.From this,I understand a friendly talk can help people get along well.

Buying Vegetables

This morning I got up early and went to the market to buy some vegetables instead my mother for the first time.

The market was very crowded and busy with nearly all kinds of goods on display. Some sellers were shouting at the top of their voice to attract the attention of the people. Housewives were picking out vegetables and bargaining with the sellers. A man was selling fresh fish, which were swimming in a big basin, and a lot of buyers crowded around it and chose what they wanted. One fruit seller, standing behind piles of fresh fruit, greeted me Warmly, trying to persuade me to buy some. He felt a little disappointed when I shook my head.

What a busy and noisy market! (128 words)

勿以善小而不为，勿以恶小而为之。大善始由小善由小到大得来的;大恶是小恶由浅入深造成的。因此，无时无刻，我们都应该多注意一下身边的小事。

生活中从你做事的细节或做的小事中可以看出你的品格，可以分辨恶与善、成与败。

我听说过这样一个故事：住在黄河边上的村民为了防止水患，农民们筑起巍峨长堤，一天一个农民发现长堤边猛增了许多蚂蚁窝，他想：“这会不会影响长堤的安全呢?”但他又转念一想：“这么坚固的长堤，难道还怕区区几个蚂蚁窝吗?”于是，他便不再想这事，也没有与任何人讲起过了。在风雨交加的夜晚，黄河的水暴涨，咆哮的河水从蚂蚁窝开始渗透，最后把长堤冲毁，淹没了大片村庄与田野。这就是“千里长堤，溃于蚁穴”的铁证。

生活中的小问题就像是一个小小的蚁穴，如果你处理得好，那么“蚁穴”便会消失;如果你处理得不好，那么“蚁穴”不会消失反而增多，酿成灾祸。

还有一个故事：午后由于倾盆大雨的突然袭击，许多行人纷纷到百货商场来避雨，一个老太太走进了百货商场，许多员工都对她视而不见。这时一名叫菲利的员工走过来对老太太诚恳地说：“我能为您做点什么?”“不用了，我只是来避一会儿雨!”老太太莞尔一笑说道。当老太太感到不买人家东西光到这儿来避雨不太体面显出心神不定时，菲利走过来微笑着说：“您不用为难，我搬那椅子放在门口，您坐在那儿休息就行!”老太太礼貌的向菲利道了谢，要了张菲利名片后就走了。不久菲利的上司收到一封信，信中让菲利去苏格兰收取一分装潢整个工厂的订单，并且让他承包写信人所属的几个大公司下一个月办公用品的订单。菲利的上司很惊喜，这些收益相当于公司两年的利润。原来菲利照顾的那个老太太是美国富翁“钢铁大王”的母亲。从此以后菲利以他那一贯的诚恳与真诚的大人态度走上了人生的成功之路。这不正是“勿以善小而不为”呀!

从每件小事合作事的细节中，可以看出一个人的品格，人的一生中能做的大事太少了，但小事就在你身边，天天都要做，只有做贤从小事做起从细节入手。才能积小成大。

把每一件简单的事做好就是不简单，把每件平凡的事做好就是不平凡。

作文题目：写一篇关于防治近视眼的重要性及方法的文章或一篇说明文

1.班里不少同学不知爱护眼睛，有些同学已经患上了近视眼。患了近视眼，本该及早配镜矫正，而有的同学又担心戴眼镜越戴度数越深。最近一次体检表明，近视眼的发病率又有所增高。这种情况，引起了班主任老师的重视。他决定由班里的一个同学写一篇关于防治近视眼的重要性及方法的文章，现在壁报上发表，然后在班会上宣读。现在，假如你是班主任选中的同学，请你针对上面谈到的情况，写好这篇文章。

提示：写说明文的目的是传播知识。对所要传播的知识是否真正掌握，是文章成败的前提。因此，动笔之前，必须在掌握知识方面付出足够的时间和精力。拿些这篇文章来说，除了知道眼睛的重要性之外，还必须了解什么是近视眼，近视眼是怎样形成的，怎样才能预防，一旦得了近视眼，该怎么矫正，戴眼镜会不会越戴越近视……如果对这些知识不了解，或了解甚少，要写好这篇文章就很难了。

2.选题写说明文

①xxx的制作

②xxx图书馆

③xx的发展过程

④牛

⑤A.观察右边图形，通过整理，画出口中的图形。

B.就图形推理过程进行文字解说。文字要准确简洁，语句要连贯，写三四百字。

提示：把图表变成说明性文字，要准确地把图表中的内容有条理地表述出来。首先，要把图或表反映的内容看明白。其次，要用分类的说明方法一类一类地说明。

⑥下面是一间房子和一些间距的示意图，请你利用这些家具布置房间(按原图大小画到房间里)，然后用文字说明，是别人不借助图也能知道这间房子的布置情况。写600字左右。

布置时要注意：

这是一个中年科技工作者或教师的家庭居室。

合理配置小用具和装饰品(如台灯、窗布等)。

注意色彩的搭配。

如果选大衣柜和书橱，就不再用组合柜，反之亦然。

说明时注意要合理的说明顺序(尤其要注意条理清楚)。

在网上曾经看过这样一句名言：丢了一个钉子，坏了一个蹄铁，坏了一个蹄铁，损了一匹战马，损了一匹战马，折了一位将军，折了一位将军，输了一场战争，输了一场战争，亡了一个国家。

丢失的钉子，导致了国家的灭亡，这告诉了我们什么?细节决定败!人们总是对小事不在意，总是觉得做好大事才是关键，小事是无足轻重的。其实并不是这样，注意身边的细节会使人养成细心谨慎的习惯，这是一个人形成的基础，也就是说只有做好了小事才有机会去接手大事才有可能有所成就，若对生活细节毫不在意，做事马马虎虎，还梦想有一天成就一番霸业，那根本就是天方夜谭!对于一个集体团队来说，细节更是起着决定性的因素，就拿公共汽车来说吧，制造一辆汽车可能需要上百道工序，如果其中一道出错，那么在其后每一道工序都会有误差，造成的结果可能是成批的汽车变成废铁。

前些日子日本的丰田汽车公司就出现了这样的事，由于工制技术的一些小毛病，使一个型号的丰田汽车有了安全隐患，因此丰田公司必须把出售到世界各地的这个型号的车子回收到日本。这不仅损失了这个企业的利益，毁了这个品牌的信誉。所以足可见细节对于集体的重要。细节甚至也影响着一个国家在世界之林中的影响。

中国对于细节的粗糙在生活中是完全可以感受到的。中性笔芯总是用一用就不出油了，笔记本常常会插入一张空空如也的白纸，衣服的小线点怎么也剪不完，修好没几年的路总会有一道裂痕。其他国家也不乏这样的例子。美国宇航局在制造航天飞机时挡流板短了0.3厘米，导致飞机无法上天，损失了上亿美元。

俄罗斯的“库尔斯克”号潜艇由于安全系统有了小故障导致整个潜艇和几十名船员沉入大海。这些教训更是在告诫我们，细节决定成败!有些时候细节并不起眼，但有些小小的细节会导致致命的错误。为何说细节决定成败?就是因为细节导致的严重错误足以毁掉一个人甚至一个团队的前途。

可能现在你觉得细节马虎点没关系，但你会逐渐发现你马虎的不是细节而是人生。

小学，我们初入校园满载着无知与迷茫;中学，我们渐知是非学习独立与坚强;高中，我们长大成人拥有自己别样的思想。也许，我们的高中是青春的，充满生气;出许，我们的高中充满了竞争，是生动的;也许我们的高中是在一次次合作中度过的。高中的生活应该是青春、竞争、合作共同演释的励志故事。

我们的高中是青春的，昂扬向前。

青春，昂扬!

“恰同学少年，风华正茂，书生意气”，青春之与我们，犹如一条从昨日度像今日的小舟。高中是青春之歌嘹亮之时。

在这儿，我们经历了炎日下的考验，三十五度的高温下，我们迎来了入学的第一次洗礼。广阔的天空不夹一丝云彩，宽阔的校园里没有一颗大树可以遮阳。从早到晚我们都不停地练习，符附各那不间息的命令。突有小雨，便只觉清凉，只愿接受上天的恩赐。

一个星期的坚持中，有人默默流泪，有人更加坚毅。伴随着领导的人讲话，汗水早已蒸发成空气。于是，这场见面大会就此结束。没有人会说军训不苦，但在以后的讨论中，我们都会改口，青春嘛!苦也不会苦过那个“时候”。

我们的高中是有竞争的。

竞争，加油!

我们学习了许多知识，面对着几十万人同台比试的压力。每一个知识点都是一个金币，每一个对手都是需要金币的消耗。竞争无处不在，它充斥着每个人紧张的神经。吃饭有压力，回家出校门有压力，学习更不用说。

在这儿，我们通过在运动会中的奔跑，助威，团结共同对抗其它对手，我们通过在联考中的认真，奋斗，刻苦共同创造美好的明天。我们已经学会了竞争，明白了什么是优胜恶劣汰。渐渐倾向生物进化似的，从学生向考生发展，青春的校园里，我们在竞争中前进。

我们的高中需要合作。

合作，更强。

周杰伦与方文山的合作，成就了一代天王。我们与他人的合作，也会铸成一道石墙。在竞争里合作，在合作里竞争!高中便是那样一方天地。让我们学会处理同学关系，师生关系，家庭关系，让我们学会做人，学会合作。用自己的努力在高中里更加快乐。

我认为，我们的高中便是这样，拥有青春，充满竞争，不断合作。我们的高中便是这样绚丽多彩。我们的高中生活是在有限的明天里铸造一个更好的自己。

when my teacher told me to prepare for this competition i restated, hesitated.everybody in my class knows that. i never learned english in my primary school.i couldn’t speak english one year ago, but now, could i take part in this competition? no, i can’t. is aid to myself? i’m afraid ofmaking mistakes before so many learned professors and before my classmates and teachers.sud- denly!

a voice came to my ears.“everybody will make mistakes. even the very famous american president george bush” my english teacher said in my class.when i heard that, i think i can. i runinto my teacher’s office happily. “i will do it.” i said. so i stand here today. in front of you.

Taiwan is part of our country. It is the largest island in China. It has an area of about 36,000 square kilometers and a population of over 20 million. It is separated from the mainland by the Taiwan Strait. On the island the climate is mild and the resources are very rich.

Many, many centuries ago there were the Chinese who lived and worked in Taiwan. In the 17th ccntury the Dutch invaded Taiwan. In 1661 an army under Zheng Chenggong drove out the Dutch.

[高中英语作文介绍台湾

Making Every Day Earth Day

Now the earth is in bad condition. For example, in some places, the air and water pollution is so serious that it causes many deaths. At the same time, many animals and plants are in danger because of the destruction of their habitats.

Luckily, we human beings have realized the problem. On April 22nd, millions of people across the world do something good for the earth. Some clean up beaches and water, some pick up rubbish, others give speeches to call on more people to take action. But can we save the earth only by one day’s work? The future of our planet depends on our efforts. What we should do is to make every day Earth Day. Only by taking good care of it every day can we hope to live in harmony with nature.

亲情是一种神奇的东西，经常能让我们心动落泪，它不会随着时间的消退而消散在周围温暖的空气中。

傍晚，我偷偷拉开了抽屉，将抽屉里保存了几年的一块钱取了出来，快速装进了上衣的口袋里。

秋之夜，天气越来越冷，身上穿着比较单薄的我冻得浑身发抖，胳膊打着寒颤推开了车门。

我抬头仰望那深邃的天空，星星漂浮在它的表面，脚踩着那熟悉的土地，玉米粒点缀着它的身体。而在那无尽黑暗笼罩着的景物无非是两种颜色，那就是黑与白，但还有一种那是暖色的思念。

门未锁，推开沉重的铁门，屋里传出的暖气瞬间放大了数倍。见到出来的亲人，心茧一层层剥落，揉了揉那睡惺惺的眼睛，便率先跑进屋中。婶婶在看那所谓的“抗日神剧”，叔叔在厨房里炒着菜，而姐姐的女儿，则趴在桌子上做着作业。

“趁饭未好，你去教她几道题吧”，叔叔走过来说，我迈步走了过去，月亮透过玻璃照了进来，因为灯光过于明亮，那份月光将玻璃作为一道屏障，划为了两个世界。窗外棕色的墙壁配着皎洁的月光，屋里各种装饰配着明亮的灯光，一个纯天然，一个人为的，各有各的韵味。

弯下腰，将桌上的书抽了出来，翻着一年级的语文书，那美丽且充满童真的插图，回忆小学时的点点滴滴，不禁笑了起来。把书翻到相应的页数，然后她就给我背起了古诗：“一日无书，百日荒芜……”。而那数学题在我看来极为简单，不禁笑着说：”这也不会，应该……”，教了几道题，背了几首诗，然后我们便开心吃饭去了。

临走之前，我问她：“你还记得那张一块钱吗?那是你第一次请我客”，她想了半天，却没有给我一个满意的答案。

多想一直这样下去，但我不能永远陪伴他们一家。不过我知道亲情是没有距离的，他们也会牵挂着我和爸妈，就像我们一直牵挂他们一样!

君子闲时有吃紧的心思，忙处有悠闲的趣味，而愚人呢?闲时不知未雨绸缪，忙出不知苦中作乐，由此可见，心态决定一切。

“死是一件不必急于求成的事，死是一个必然会降临的节日。”

有谁能想到，这样看淡生死的一段话，竟出自一位残疾人之手，正值最不羁狂傲的年龄，命运却忽的让他失去了双腿，该何去何从?路又在何方?经历了灵魂雪崩的他，疲惫不堪的他，终于看见了冥冥中等待了四百多年的地坛，那是无法抗拒的宿命，于是，地坛斑驳的漆墙，湿漉漉的苔痕，茂密的灌丛，不耀眼的阳光，从此就进入了他的生命，在地坛，他顿悟了一切，世间万物，草木一秋，人生一世，豁达通透，一清如水，在没有什么能羁绊他，在没有什么能束缚他，他告诉自己：必须跨过这道坎，一切都会过去。

“回首向来萧瑟处，归去，也无风雨也无晴。”

正值壮年，却屡遭贬官，乌台诗案，结束了他的仕途，又何尝不是给了他一个新生?面对人生的风风雨雨，他选择了淡然处之，微笑面对。对他不过惊鸿一瞥，却窥见了一种平淡致远的处世态度，绝不为外物主宰，独步漫步在红尘濯浊之外，只愿抱明月而长终。江边一蓑烟草，一片缟素，那是对你的祭奠。

“力拔山兮气盖世，时不利兮骓不逝，骓不逝兮可奈何，虞兮虞兮奈若何。”

项羽的一生，是英雄的一生，亦是失败的一生。天生神力，不学无术;勇猛无敌，刚愎自用;勇冠全军，骄傲自负……他闭上眼，马蹄滚滚，那催命的楚歌越来越近，遂发出了“天亡我也”的长叹，所有的辉煌与矜据顷刻间化为灰烬，他终于认输。然而，他至死都不知道自己到底输给了谁，是天意?是刘邦?不，仅仅是他自己。为何不回到江东，重整旗鼓?为何不卧薪尝胆，东山再起?你可知：“兵家胜败事不期，包羞忍辱是男儿。”你可知：“江东子弟多才俊，卷土重来未可知。”当他挥剑自刎的那一瞬间，一切都已烟消云散。

圣人之所以为圣，愚人之所以为愚，其皆出于心态不同，感受不同。人生也因此出现了差异。由此可见：心态决定一切。

对于一个住在大陆的人，是很难见到海的。今天，我终于有机会目睹大海姐姐的芳容美貌。

平静的大海可以让你耐不住性子，而咆哮的大海却又让你胆颤心惊。这是我对浪花弟弟的评价。正如我所说。平静的浪花可以让海面纹丝不动，即使有风吹草动，也不过眼前浮云罢了。而发起威的浪花却又大的一个接一个，把海里的人弄得东倒西歪，把岸上沙滩洗刷的干净发亮。有时，我又觉得大海并不是一个整体。假如东面的海浪大，西面则可以做到纹丝不动。

海水和海浪则是两个不同的“人”。海水妹妹清澈无底。凉凉的海水透着宝石般的蓝色，有时又如一颗美丽的珍珠在太阳的照耀下莹莹光无尽。在海水的旁边镶上了一圈银白色的花边，如果在月光的照射下会显得十分美丽。海水妹妹总是打扮的花枝招展，引得海鸥纷纷前来。细细观看，在纯净的海水上还有一些白色的小精灵，她们就是保护海水妹妹的重要功臣——盐。要是你不幸呛了一口海水，那你可就倒霉咯！

沙滩也是海的亲戚。但越靠海岸的沙滩越受海的欺负。这是为什么呢？原来是调皮的海浪弟弟推了海水妹妹一下，海水妹妹一个踉跄便摔在了沙滩上。不过也正让热得发烫的沙滩有了一丝凉意。说到底，还得感谢海浪弟弟呢！

接近黄昏，太阳好像掉进了海里再也看不见了。天边的余霞为海水撒上了一层金粉。原来是海水妹妹就要参加聚会了，请求余霞姐姐为她打扮。我也该走了，看着眼前这情景，我想起了普希金的一首诗：

再见吧，大海！

我永远不会忘记你庄严的容光，我将长久地，长久地倾听你在黄昏时分的轰响。

The Importance of Details

"The devil is always in the details" is a proverb which means that details determine our success. Therefore, this quotation aims to tell us that every detail is important enough to be paid attention to.

Some people may think that one who wants to achieve great success shouldnt pay much attention to details，but those who desire to do something big at once will constantly be haunted by disappointment, frustration or even failures，as when something big " shows up，they can hardly seize the opportunity because of the lack of ability to deal with small things. Keeping an eye on details may help us in many ways. For instance, when we were small children, we were sometimes very careless and there were many lapses in our homework, but if we could pay much more attention to these trifles, we would get a higher mark in the exam. Whats more, when we make decisions, making every detail clear will reduce risks.

To sum up，under no circumstances should we undervalue the importance of details, for paying attention to small things is the first step of success and will lay root for doing something big.

Dear editor,

I’m writing to tell you about the discussion we have had about whether an entrance fee should be charged for parks. 60% of us schoolmates think that an entrance fee do not meet people’s expectations, for a park is considered to be a place where the public can have a good time when they are not busy either at home or at work. If an entrance fee must be paid by the visitors for a park, it will be necessary to build a gate and surrounding walls. In the end a city will take on a bad look. 40% of us schoolmates think that an entrance fee can be accepted, but it must not be too expensive. The money from ticket selling can be used for paying the gardeners in the park and buying some other kinds of flowers and trees.

With regard to myself, I think an entrance fee is useful, for it can be used to protect a park. Do we share the same opinion, dear editor?

Yours truly,

Li Hua

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

why is goal-setting important? because goals can help you do and experience every meaningful thing you hope for in life. instead of letting life happen to you, goals allow you to make your life happen.

successful people have visions of what their life should be and they set lots of goals, both sbort-term and long-range, to help them realize the visions. by setting goals you are taking control of your life. it is like having a map to show where you want to go. a driver with an aim arrives at the destination without any waste of time or wrong turns.

on the contrary, a driver with no aim drives aimlessly around, never getting anywhere and just using up gas and oil. winners in life set goals and follow through on them. they decide what they want and then get there by making plans and setting goals.

goals ara not difficult to set and they are not difficult to reach. it is up to you to find out what your goals, ideals and visions really are. with a clear direction, and with certain plans, you will straightly get what you want.

without a goal, you have to live a passive life. you do not know where to go, what you want and why you are listless. then your life be comes dull and meaningless just like the dead water in a muddy lake.

[人都要有目标高中学生英语作文

雨滴滴答答地打在地上，不知不觉又来到了这里，这里有一座木桥，人们理所当然地踩在上面，可之后又有谁记得它。历尽沧桑之后被抛弃，这是桥的不幸。它之前默默地为行人奉献着自己的身躯，让烈日照射自己，让雨水冲刷自己，让狂风吹打自己，依然挺立于自己的岗位上。待到腐朽之时，则毅然地被人们遗弃。对此，我感到厌恶而无奈，但我渐渐地发现我不也是这样做的吗?母亲总是那么忙碌，但仍是那么关心我。

那天，叶子凋零大半的枫树举着凄凉的枝桠，在晚风灰色的气流中瑟瑟发抖，雨也悄无声息地降临，又赶上要去坐校车，我心里自然不是什么滋味。但是，雨势并不大，而我家又离校车上落点不远，我就顶着雨坐上了校车。校车还要半个小时才开，时间真是漫长，似乎被锁住，风吹在脸上觉得空气似乎都要凝结了一样，觉得有点冷。我呆呆地望着车窗上缓缓滑下的雨滴，忽然，一个熟悉的身影映入我的眼帘中。越来越近了，奇怪，怎么会是母亲!仔细一看，她打着一把伞，而另一只手拿着一把伞和一件衣服。我惊讶地打开车窗，母亲把伞和衣服递了给我，又叮咛了几句，就回去了。伴随着感动，我就静静地凝望着她的背影，直到在我的视野中消失，眼泪不知不觉地顺着我的脸颊流了下来。

五天后，放学回到家，看到她依旧为家务事操劳着，而我则悠哉悠哉。我开始发现，我为母亲做的事太少、太少，不能再这样下去。她正在洗碗，我走了过去，正想对她说，却无意中发现了些许白发藏在了她那密密的黑发中，特别显眼。我哽咽了一下，望着，我想起了许多以前她照顾我的情景：当我生病时，总是母亲照顾我，为我端来一杯温热的水，为我掖掖蹬乱的被;当天气变凉时，总是母亲不住地提醒我多穿衣服，小心着凉生病;当我考试成绩不理想时，总是母亲细心安慰我，鼓励我……一幕幕在我脑海中闪烁着，涌现出的都是她那慈祥的笑脸。泪水早已在我眼眶中不停地打转，溢了出来，我用那沙哑了的声音说：“母亲，以后都让我来洗吧……”母亲转身过来说：“我能行，你去做功课吧!”母亲摆摆手，心里很轻松似的。我只好点头应许，转身走开，我的眼泪又来了。

母亲，无论岁月怎么在你身上留下痕迹，你永远都是最美的。岁月带给你沧桑，而你则带给我幸福，尽管你会变得更加憔悴，依然坚定地给我无微不至的照顾。

仰望天空，天空很蓝，太阳很暖，心里很暖。最是感人的莫过于那一份母爱，因为她富有内涵，无私!无悔!

“一天之计在于晨，一年之计在于春。”那一生之计呢？我想许多人多会不假思索地回答：“青春。”青春是美好的，又是短暂的。青春的细节留在记忆中使我们最耀眼的星星，它值得每一个人珍藏、回忆......

“老妈，你不要动我的床啦，我自己的会整理哦，烦死了！”“别老是催我做作业，我自己的事自己会安排，你不要管那么多么嘛！”初中以来，我总会对爸爸妈妈发出这样或那样的抱怨我觉得自己是大人了，反感爸爸不厌其烦的叮嘱和妈妈没完没了的唠叨。我居然会幻想，幻想哪一天我和父母是平等的，我不用再听从父母的安排，我可以肆无忌惮地指出他们的过错，我可以随心所欲地干我想干的事。

爸爸总喜欢呵斥我：“你才多大啊，翅膀就硬了？真不懂事。”这时，我只会冷冷地笑笑，淡淡地说：“我喜欢，你管不着。”一句话引来爸爸的一顿呵斥，我也只是在一旁装聋作哑好像没听见。

“加油！加油！”运动场上热情高涨的啦啦队员的呼喊声，加上运动员奋力拼搏的画面，难道不是对青春活力最好的诠释？音乐室里缓缓流淌出的动听的音乐，舞蹈厅里富有旋律感的舞姿，美术课上令人陶醉的艺术作品，多姿多彩的社团活动。勾勒出一幅绚烂缤纷的青春之图。

“黑板上老师的粉笔还在叽叽喳喳地写个不停，等待着下课，等待着放学，等待着游戏的‘青春’。”当我们在被学习的大山压得透不过气来时，在偷懒的间隙我总会想到这句歌词。中学的学习是辛苦的，挑灯夜战的苦读，深重浓厚的黑眼圈，书桌上摞起的一堆的参考书和写满字的笔记本。我们的脑海中充斥着各种各样的莫名的压力。越来越快的节奏，越来越激烈的竞争，促使我们不断地把压力化为动力，攀上更高的山峰。

有时也想过放弃，有时也有过松懈，但青春不会停下它的脚步，奋斗才是它的真谛。

“我们是五月的花海，用青春拥抱时代。”青春的细节构成了我们最美的年华。这里，有我们的苦涩，有我们的活力，它们像一粒粒珍珠，串成了我们最美的记忆。没有一个人的青春是容易的，我们要用自己的激情和斗志书写出属于我们的辉煌！

假设你们班级即将召开以“感恩”为主题的班会，要求向大家介绍一下你最想向谁表达感恩之情，他或她为你做了什么，你又将怎样回报他或她的付出。请结合上文内容，以“Thank you, my…”为题写一篇发言稿。

要求：

1.句子通顺，语意连贯。

2.包括所有提示内容。

3.不少于80词。

Thank You, My Mother

Wherever we are today, whatever we are, we owe it to our parents who have given and taught us so much, so we should thank them, especially, thank our mother. I think my mother is one of the best mothers in the world.

She is the busiest one in my family. She does chores for the family and cares about my study. She has taught me a lot. She does lots of things for me. But she never wants anythings in return.

How will I show my thanks to my mother? First, this year, I am going to give her a surprise birthday party and buy her a special present. Second, I’ll do well in school. Third, I’ll help her do housework when I’m free. I want to make her happy. In a word, I love my mother.

[高中英语作文：感恩

Before we go to school, we get our parents to supervise us all the time, so we live in a very safe environment.

While when we go to school, parents can’t keep their eyes on us all the time, they are so worried about us, so they begin to tell us how to keep ourselves safe.

The most important thing is that don’t talk to strangers, as a teenager, we haven’t had the ability to judge who is the good guy and who is the bad guy, so it is better not to talk to the strangers.

The bad guys will like to talk to the teenagers, they want to do something to pay the teenagers’ attention, thus they can induce the children to go with them and do the bad thing.

In order to protect teenagers’ security, teenagers are taught to keep distant from the stranger.

在我们上学前，我们一直有父母的照看，所以我们生长在一个很安全的环境。然而当我们上学以后，父母不能一直监视着我们，他们很担心我们，因此他们开始教导我们如何保持自身的安全。

最重要的事情就是不要和陌生人说话，作为一名青少年，我们还没有能力去判断好人和坏人，所以最好不要和陌生人讲话。

坏人会喜欢和青少年聊天，他们想要做一些事情来吸引青少年的注意，以此来引诱青少年跟他们走，做坏事。

为了保护青少年的安全，青少年应该和陌生人保持距离。

[高中英语作文：不要和陌生人说话

In our life, everyone 情态动词+have . Some could be found at last. But some of them couldn’t be found forever. I had an unforgettable experience. One day, I went home happily. I I found my watch gone (be about to do ...when ...句型 ) . I was very worried. I looked for it everywhere but 省略 ), it is very important.It’s the gift that my parents gave to me for my Two days later, to my surprise, I found my watch in my drawer, which made me overjoyed (非限制性定语从句 ). The experience precious gift (虚拟语气 ) . I should take care of it and avoid missing it again.