疯狂英语易背作文128篇高中版（汇集20篇）

20XX年X月X日 晴

Summer holidday is coming.I have a good plan for it.My best friend Tony who is from Britain will spend the holiday with mw.Tom is 17 years old ,he like China very much.

One week ago,I wrote him a letter,inviting him to come to Dalian for the holidays.Tony has accepted my invitation and will fly to Dalian next week.I will go to the airport to pick him up.Then well show him around the city.Well go to the beach to watch the sea first.

Then well visit some insteresing places.Tony will live in my house during the holiday.I hope well have a good time.

However mean your life is, meet it and live it; do not shun it and call it

hard names. It is not as bad as you are.

It looks poorest when you are richest. The fault-finder will find faults in

paradise. Love your life, poor as it is.

You may perhaps have some pleasant, thrilling, glorious hours, even in a

poor-house. The setting sun is reflected from the windows of the alms-house as

brightly as from the rich mans abode; the snow melts before its door as early

in the spring. I do not see but a quiet mind may live as contentedly there, and

have as cheering thoughts, as in a palace.

导语：环境污染变得愈加严重，在一些地区,空气也变得又脏又有害。因此,动物和植物濒临绝种。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Today the quality of our natural environment has become an important issue. The world population is rising so quickly that the world has become too

crowded. We are using up our natural resources and at the same time polluting our environment with dangerous chemicals. If we continue to do this, life on earth cannot survive.

Concerned people have made some progress in environmental protection. Governments of many countries have established laws to protect the air, forests and sea resources and to stop environmental pollution.

Still more measures should be taken to solve environmental problems. People should be further educated to recognize the importance of the problems, to use modern methods of birth control, to conserve(保存) our natural resources and recycle(再循环) our products. We are sure that we can have a better and cleaner place in the future.

今天,自然环境质量已成为一个重要议题。世界人口增长如此之快以至于世界已经变得太拥挤了。我们正在用尽自然资源,同时,用化学危险品污染环境。如果我们继续这样做,地球上的生命将无法继续存活。

有关人员有了一些进展在环境保护。许多国家的政府都制定了法律以保护空气,森林和海洋资源并停止环境污染。

更多措施应该被采取解决环境问题。受过教育的人应该是进一步认识问题的重要性,要运用现代控制生育的方法来保存(保存)我们的自然资源和循环(再循环)我们的产品。我们相信,我们可以有更好的和比较干净的地方,在未来的。

When holiday comes, thousands of people pour into the tourist sites, they want to relax themselves and enjoy the beautiful scenery. But Chinese people have a bad habit, they like to leave some notes on the site, proving them have been here before.

Such a behavior has been criticized by the public, because the leaving note will damage the preservation of the tourist site.

Most of the tourist sites are part of our country’s historical relics, these sites are priceless, it is everyone’s duty to protect the sites.

When we go to travel, we should behave ourselves. First, we need to have the idea that no rubbish being leaved behind when we leave the site. We should take away what we bring, keep the environment clean. Second, no any notes being written in the sites. Though in the old days, Chinese workers like to leave their names on the sites, but now it is a new world, we need to behave ourselves.

当节假日到来的时候，成千上百的人聚集在旅游景点，他们想要放松，享受美丽的风景。但是中国人有一个坏习惯，他们喜欢在景点留下一些记号，证明曾经在此旅游。这样的行为遭到了大众的批评，因为留下的记号会破坏景点的保存。

大部分景点是国内的历史文物，是无价的，保护文物是每一个人的责任。

当文明旅游时候，应该要规范自己的行为。第一，文明需要有这样的观念，当我们离开景点时，不能留下垃圾，拿走带来的一切。第二，不在景点留下记号。虽然在古代，中国的文人喜欢留下他们的名字，但是现在是新时代，我们要规范自己的行为。

[高中英语作文：文明旅游

Taiwan is part of our country. It is the largest island in China. It has an area of about 36,000 square kilometers and a population of over 20 million. It is separated from the mainland by the Taiwan Strait. On the island the climate is mild and the resources are very rich.

Many, many centuries ago there were the Chinese who lived and worked in Taiwan. In the 17th ccntury the Dutch invaded Taiwan. In 1661 an army under Zheng Chenggong drove out the Dutch.

[高中英语作文介绍台湾

高考英语作文需要将有自己的想法，并且掌握好写作的方法，这样英语才能得到高分。

1、审题：审题是做到切题的第一步。所谓审题就是要看清题意，确定文章的中心思想、主题，并围绕中心思想组织材料。

2、进行构思，列出简单的提纲，打造文章之骨架：审好题、立好意后，就要写提纲，打造文章的骨架。文章布局要做好几件事：安排好层次段落，铺设好过渡，处理好开头和结尾。

3、扩展成文：根据字数多少扩展成篇。扩展的内容一定要紧扣主题，千万不要写那些与主题不相关的内容。展开的方式包括：顺序法、举例法、比较法、对比法、说明法、因果法、推导法、归纳法和下定义等。可以根据需要任选一种或几种方式。

在这一步骤中还需注意三方面问题：

1)确保提纲中段落结构的思路与各段主题句的一致性。只有这样，才能保证所写段落不偏题、不跑题。

2)要综合考虑各个段落的内容安排，避免段落内容的交叉。

3)用好连接词，注意段落间、句子间的连贯性。要做到所写文章层次分明，思路清晰，文字连贯，就需要在句与句之间、段与段之间架起一座座桥梁，而连接词起的正是桥梁作用。

在扩展的过程中也有些窍门，以下几点可供参考：

1)在整篇文章中，避免只是用一两个句式或重复用同一词语。英语中存在着极为丰富的同义词，准确地使用同义词可以给读者清新的感觉。同时要灵活运用各种句式，如倒装句、强调句、省略句、主从复合句、对比句、分词短语、介词短语等，从而增加文章的可读性。

2)使用不同长度的句子。如果一个意思用一句话写不清楚的话，通过分句和合句或用两句、三句来表达，增强句子的连贯性和表现力。

3)改变句子的开头方式，不要总是以主、谓、宾、状的次序。可以把状语至于句首，或用分词等。

4)学会使用过渡词。

(1) 递进furthermore，moreover，besides，in addition，then，etc

(2) 转折however，but，nevertheless，afterwards，etc

(3) 总结finally，at last，in brief，to conclude，etc

(4) 强调really，indeed，certainly，surely，above a11，etc

(5) 对比in the same way，just as，on the other hand，etc

5)确定文章用第几人称写，基本时态是什么。使用人称时人物不能张冠李戴或指代不明。

时态要尽量保持一致。

4、检查修改：要检查复核，不要写完了事。

要留时间通读全文，修改可能出现的错误。检查上下文是否连贯，句子衔接是否自然流畅。检验的标准主要是句子是否通畅，该用连词的地方用了没有，所用的连词是否合适，是否有语法错误，主谓是否一致，动词的时态、语态、语气的使用是否正确，词组的搭配是否合乎习惯，是否有大小写、拼写、标点错误等，还有就是注意卷面整洁。

可归纳为：中心突出，主题明确;层次清楚，条理清晰; 表达力强，传情达意;语句通顺，句型多变;过渡自然，衔接紧凑;标点正确，大小无误;字迹清楚，卷面整洁。

高中英语写作常用开头句型

1.As far as …is concerned 就……而言

2.It goes without saying that… 不言而喻，…

3.It can be said with certainty that… 可以肯定地说……

4.As the proverb says， 正如谚语所说的，

5.It has to be noticed that… 它必须注意到，…

6.Its generally recognized that… 它普遍认为…

7.Its likely that … 这可能是因为…

8.Its hardly that… 这是很难的……

9.Its hardly too much to say that… 它几乎没有太多的说…

10.What calls for special attention is that…需要特别注意的是

11.Theres no denying the fact that…毫无疑问，无可否认

12.Nothing is more important than the fact that… 没有什么比这更重要的是…

13.whats far more important is that… 更重要的是…

新年新计划(My plan for the new year)

The new year is coming!Now,its the time to make plans for the new year.Here is what I will do:

1.I will get better grades.Im good at English and Chinese, but I need to improve in my Math.Ill study better!

2.I will break my bad habits.I often get up very very late. To get early is good for my health. So Ill get up earlier than usual.

3.I will eat better.Ioften eat a lot of junk food. they are not good for my health.I should eat more fruits and vegetables.Theu will make my body healthier and stronger.

This year was a good year for me,but Ican make next year even better.Ill work hard to keep my resolutionsWhat are your plans for the new year?

Whih best wishes for the new year.

In this winter holiday, I am the most happy thing is the fifteenth day of the yuanxiao. One day, our family after dinner early and ready for years. Just after six o clock, my brother and sister is lit torches, already prepared in every house turned a circle to send down the stairs, the family behind to the yard. Neighbors are the torches sent out of the hall, everybody together joyfully jumped up the fire in the yard. All sides gradually came to break out of firecrackers, from time to time, flashing colorful fireworks in the sky.

Jump over the fire, we as people towards the street, watch fireworks, all the way all the way to put firecrackers. Came to a more open place, I cant wait to get out what you wish for the lamp, open, carefully drums blowing it first and then let mom and dad help to mention above, I quickly fasten a solid fuel, with a lighter lit up, not the fuel burning slowly in a minute. Mother said: "dont worry, wait a moment again." We gently hold the wishing lamp waited a while and make a wish lights began to slowly rise, we all my wishing lamp, closed his hands made the wish of his heart.

Looking at the slowly rising wishing lamp, gradually away from us, the bright light like a star in the sky, to the we blink, as if to say: I will realize your wishes!

在这个寒假里，令我最快乐的事是正月十五闹元宵。这天，我们全家人早早吃完晚饭，准备送年。六点刚过，哥哥、姐姐就点燃早已准备好的火把，在每个屋子里转了一圈送下了楼，一家人紧跟在后面来到院子里。左邻右舍也都陆陆续续把火把送了出来，大家一起在院子里欢快地跳起了火堆。四面渐渐传来此起彼伏的爆竹声，天空中不时闪烁着五彩缤纷的礼花。

跳完火堆，我们随着人流走向大街，一路看花炮，一路放花炮。来到一处比较空旷的地方，我迫不及待地拿出许愿灯，小心翼翼地打开，先把它吹鼓，然后让爸爸、妈妈帮着提住上面，我动作麻利地系好固体燃料，拿着打火机点了起来，不一会儿燃料慢慢地燃着了。妈妈说：“先别急，等一会儿再放。”我们轻轻地扶着许愿灯等了一会儿，许愿灯开始慢慢上升，我们不约而同地丢开许愿灯，合起双手许下了自己的心愿。

望着慢慢上升的许愿灯，渐渐地离我们远去，闪闪烁烁的光芒好像天空中的小星星，对着我们眨眼睛，好像在说：我一定会实现你们的愿望!

why is goal-setting important? because goals can help you do and experience every meaningful thing you hope for in life. instead of letting life happen to you, goals allow you to make your life happen.

successful people have visions of what their life should be and they set lots of goals, both sbort-term and long-range, to help them realize the visions. by setting goals you are taking control of your life. it is like having a map to show where you want to go. a driver with an aim arrives at the destination without any waste of time or wrong turns.

on the contrary, a driver with no aim drives aimlessly around, never getting anywhere and just using up gas and oil. winners in life set goals and follow through on them. they decide what they want and then get there by making plans and setting goals.

goals ara not difficult to set and they are not difficult to reach. it is up to you to find out what your goals, ideals and visions really are. with a clear direction, and with certain plans, you will straightly get what you want.

without a goal, you have to live a passive life. you do not know where to go, what you want and why you are listless. then your life be comes dull and meaningless just like the dead water in a muddy lake.

[人都要有目标高中学生英语作文

Chinese New Year is the most important festival in China. Before the Spring Festival People clean their houses，put red couplets on their gates，and set off firecrackers to drive away the legendary monster “Nian”.

On the eve of the Spring Festival, families get together and have a big dinner. Dumplings are the most traditional food.

The Spring Festival lasts about 15 days long .People visit relatives and friends with the words “Happy new year”. People enjoy the Spring Festival, during this time they can have a good rest.

Children like the festival very much, because they can have delicious food and wear new clothes .They can also get some money from their elders. This money is given to children for good luck.

I think Mid-Autumn Day is an old traditional festival in China。 Everybody likes it because its a family get-together。 You see it is called"Mid-Autumn Day"， so it often es in September or October。 It is on the 15th of the 8th of the lunar month。 Now， lets say something about this interesting festival。

Firstly， Id like to say something about the moon。 I like it very much because I want to be an astronaut in the future。 That day the moon is round， big， just like a beautiful plate hanging on the blue cloth。 When I see the moon， I will remember the ancient myths——the godess Chang Er and her little rabbit are playing under the tree which Wu Gang grows。 I will also think about Armstrongs first moonwalk。 I will also miss the friends in Tai-wan island， in Macao and Chinese people who are abroad。 I know they are missing us very much， too。

Secondly， I11 say something about the tradition on Mid-Autumn Day。 Look!Theres a big tree in a garden of a Chinese fami-ly。 All the family members are sitting around a big table under the tree in the open air。 They are eating the mooncakes and admiring the full moon in the sky。 That is a family reunion dinner。 The mooncakes and the moon represent the love from a family。 I think this is one of the most valuable things in the world。

Thirdly，it is a very good opportunity to make three wishes on Mid-Autumn Day。 My wishes are: the first， I， an astronaut in the future， would like to go to the moon one day， and stay with the sky and stars; the second， I hope every person in the world will stay with family， share love from the family forever; the third， I hope everybodys dream will e true。

That is the Mid-Autumn Day in my mind。 I will always re-member: East or West， home is best。

我认为中秋节是中国古老的传统节日。每个人都喜欢它，因为它是一个家庭聚会。你看它被称为“中秋节”，所以通常在九月或十月。这是在农历八月十五日。现在，让我们谈谈这个有趣的节日。

首先，我想谈谈月亮问题。我非常喜欢它，因为我希望将来成为一名宇航员。那天月亮是圆的，大的，就像一块美丽的盘子挂在蓝色的布上。我看到月亮，我会记得古老的神话 - 长女和她的小兔子正在吴刚生长的树下玩耍。我也会想到阿姆斯特朗的第一次月球漫步。我也会想念台湾的朋友们岛上，澳门和国外的中国人。我知道他们也非常想念我们。

其次，我要谈谈中秋节的传统。看!中国家庭的花园里有一棵大树。所有的家庭成员都坐在树下的一张大桌子旁边露天。他们正在吃月饼，欣赏天空中的满月。这是一个家庭聚会晚餐。月饼和月亮代表了一个家庭的爱。我认为这是世界上最有价值的东西之一。

第三，这是一个非常好的机会，在中秋节做出三个愿望。我的愿望是：第一，我，未来的宇航员，有一天想去月球，和天空和星星呆在一起; 第二，我希望世界上每个人都能和家人在一起，永远地与家人分享爱意; 第三，我希望每个人的梦想都是真的。

那是我心中的中秋节。我将永远重新成员：东方或西方，家是最好的。

Clothes are so significant in our daily life that we cant live without

them, because they are useful in many ways. For example, clothes could keep us

warm in winter and protect our skin from the heavy sunshine in summer. Whats

more, Clothes make a man just as a saddle makes a horse. Everyday we wear

different kinds of clothes to make ourselves more attractive. Suppose if we wore

the same clothes all the time, our life would be so boring.

As far as Im concerned, I know some kinds of clothes, such as formal

clothes, casual clothes, evening wears and uniforms. In different situations, we

wear different clothes. For example, we wear formal clothes to go to meetings;

we wear casual clothes at home; we wear evening wears to attend evening parties,

and we wear uniforms at school or at work.

Nevertheless, I prefer casual clothes, because they are comfortable. And

they are also very cheap. When I wear casual clothes, I can do a lot of sports.

It’s so cool. By the way, red is my favorite color, since Ive got a white skin.

If Im in red, Ill look kind and friendly. So I always buy red clothes when

shopping.

1、 Today and friends of foreign travel, outside air is very good, people feel very comfortable. We all appreciate the fine girls bicycles. We enjoyed the beautiful nature brought. We happily spent a happy day. 今天和朋友一起出外交游，外面的空气很好，人感觉很舒服。我们骑着自行车一路欣赏鸟语花香。享受着大自然带给我们的无限美好。大家开开心心地度过了愉快的一天。

2、 Today Mailehaoduo clothes, and parents take to the streets is happy, the parents have to pay to buy things. Unlike in their street to buy things they like to take a long time but saw the price, Ha-ha, is really very happy. I love my parents, I too thank them for the care and love. `` 今天买了好多衣服，和父母上街就是愉快，买东西有父母帮付钱。不像平时自己上街买东西碰到喜欢的但看了价钱都要考虑好久，呵呵，真的是很开心。我爱我的父母，太感谢他们对我的关心和爱戴了。`

3、 HOW TO GET HAPPINESS 如何获得快乐

there is no doubt that happiness is the most precious thing in the world. Without it, life will be empty and meaningless. If you wish to know how to get happiness, you must pay attention to the following two points.

First, health is the secret of happiness (the key to happiness). Only a strong man can enjoy the pleasure of life.

Secondly, happiness consists in contentment. A man who is dissatisfied with his present condition is always in distress.

无疑的快乐是世界上最宝贵的东西。没有它，人生将是空虚的而且毫无意义的。如果你希望知道如何获得快乐，你须注意下面两点。

健康是快乐的要诀。唯有身体强壮的人才能享受人生的乐趣。

快乐在于知足。一个不满于现状的人终是处在痛苦之中。

4、 BOOKS 书籍

As is well known, books teach us to learn life, truth, science and many other useful things. They increase our knowledge, broaden our minds and strengthen our character. In other words, they are our good teachers and wise friends. This is the reason why our parents always encourage us to read more books.

Reading is a good thing, but we must pay GREat attention to the choice of books. It is true that we can derive benefits from good books. However, bad books will do us more harm than good.

如众所周知，书籍教我们学习人生，真理，科学以及其它许多有用的东西。它们增加我们的知识，扩大我们的心胸并加强我们的品格。换句话说，它们是我们的良师益友。这是为什么我们的父母终是鼓励我们要多读书的理由。

读书是一好事，但我们必须多加注意书的选择。不错，我们能从好书中获得益处。然而，坏书却对我们有害无益。

5、 Fri.,Feb. 5 Rainy

In my dream

Last night ,I dreamed I became a very beautiful brid.I dreamed that I was in a forest. In tht forest,there were a lot of animals.Then,an old bird told us,"we have a very beautiful forest,we should therefore protect it from pollution."All the animals agreed with him.

But the second day,people came into our forest.Many animals were caught.The people wanted to build house and parks in our forest.Many old trees were felled.And then suddenly,nothing was left standing.

I was so shocked and then I bursted out crying.I woke up at midnight.It was only a dream.

二月五日 星期五 雨

在梦中

晚我梦见我变成一只非常漂亮的鸟.我梦见我在一座森林,森林里有很多动物.然后有一只老鸟告诉我们,"我们有一座非常美丽的森林,

因此我们应该保护它,免受污染"所有的动物都赞成他.

但是第二天,人们进入我们的森林,许多动物被逮捕.这些人要在我们的森林地上建造房子和公园.许多年老的树木被砍下,然后,突然间,一切都被夷平了.

我很震惊,接着突然大哭起来.我在半夜醒来,原来只是个梦.

The quality of human life has improved greatly over the past few centuries, but Earth is being harmed more and more by human activity. As we develop our technology, we demand more from our planet. Eventually, this will harm people as well.

Our planet gives us everything we need, but natural resources are not endless. Strip mining devastates whole regions, leaving bare and useless ground. Deforestation removes old growth trees that cant be replaced. Too much fishing may harm fish populations to the point where they cant recover. We are too careless in taking what we want without giving anything back.

There are more people than ever, living longer that ever. So is it any surprise that many areas suffer from too much development? Anyone living in or near a city has experienced "urban sprawl". There is a new shopping area on every corner and new houses, townhouses and apartments everywhere. Traffic gets worse and worse because planners cant keep up with growth. Keeping up with human demand is hard enough. Environmental concerns come in last.

With growth comes pollution. Companies and communities dump waste into water. Landfills are full of trash. Emissions from factories pollute the air. Barrels of industrial waste and worse, radioactive waste, have no safe place to go. If were not careful, we can harm our planet beyond repair.

People need to respect the Earth and try to preserve it. If we dont, what kind of future will we have?

Yesterday,I went to have a picnic with my old classmates.We dated with each other several days ago.And we were all expecting the days come. At last, the excited day came. We went to the part where we have decided to have the picnic. During the picnic ,we talked with each other,played games,and so on. On balance, I had a nice day and I will never forget it.Because it is so happy in the picnic and we remaided so many pleasures things in our childhood.

2we had a picnic in fall last year. first we climbed to the top of the hill. we saw many pupils there. we talked ,laughed and played together. then at picnic time, we shared our food .we saw a beautiful stream near by. but there was much rubbish in it. thats a pity .we thought we should tell the people to protect our living environment. so after our picnic, we put up several signs near the stream. we wrote "please keep the stream clean and beautiful" on the signs. time to go home, we said goodbye each other and we made an appointment of next year.. on our way home, we all thought thats a very interesting picnic.

大概翻译：

昨天，我到有我的老彼此几天给classmates.We野餐ago.And大家都期待的一天来。最后，兴奋那天。我们去的地方，我们决定有野餐的一部分。在野餐，我们彼此交谈，玩游戏等。总的来说，我有一个愉快的一天，我永远不会忘记it.Because是这样的野餐高兴，我们remaided这么多的乐趣在我们的童年的事情。

2we曾在去年秋季野餐。首先，我们爬上了山顶。我们看到有许多学生。我们交谈，笑着一起玩。然后在野餐时，我们分享我们的食物。我们看到了一个美丽的流附近。但有许多内容是垃圾。这是一个遗憾。我们认为我们应该告诉人们保护我们的居住环境。所以我们的野餐后，我们提出了几个附近的流标志。我们说“请保持清洁，美丽的流”的标志。回家的时候，我们彼此说了声再见，我们进行了一个任命明年..在回家的路上，我们都以为这是一个非常有趣的野餐。

when we talk about dreams, we are so excited, we have many dreams, such as being a famous person, traveling around the world and so on. dreams are what we pursue for a lifetime, with many dreams, we have motivation to fight for our life. the opposite side of dream is reality, we have to face reality everyday, reality is what we perceive in our life. reality always frustrates us to be successful. we need to balance them. first, we need to face reality, though it is not ideal, we live in a world, we have to know exactly who we are. second, to make our dreams come true, we need to adjust our dreams according to the reality.

in this way, our dreams can achieve. lets work hard together to make our dreams come true.

I havent write diaries for a period of time. I am now writing this just want to remember one thing. My study has fallen behind a lot this term. I can keep my score in the top ten in the whole school ranking before. But this term I fall behind. I nearly draw back to fifty. I know the reason is because I am too arrogant. I think I can be the best without studying hard. So I usually not pay too much attention on my study. When I find myself lag behind, I comfort myself it is accident. I have learnt a serious lesson this time. So, I want to write it down to warn myself.

我已经有一段时间没有写日记了。我现在写这篇日记只是想要记住一件事。这个学期我的学业落后了很多。我成绩之前可以保持在全校前十名。但这个学期我后退了。我差点就退到了五十名了。我知道原因是我太自大了。我觉得我不努力学习也可以保持最好。所以我一般都不怎么在意我的学习。当我发现自己落后时，我安慰自己只是意外。这一次我吸取了深刻的教训。所以，我想把它写下来以此警示着我。

[Dear Diary我的日记高中英语作文

Its about one and a half month away from the Chinese New Year, It is a festival celebrated by the Chinese people at the beginning of the lunar calendar year.

As of the Chinese traditional customs, our parents and grandparents will sweep every corner of the house and clean the windows until they gleam, and washing clothes, buying foods and goods for the new years future use and presents.

Children will be the most benefited group during this feast period. One month before that, they are expecting the new clothes, delicious foods. The firecrackers and the years allowance for their increased ages.

In recent years, with the rising of the standard of life, Chinese tend to make various holiday plans to spend a different and meaningful new year. Such as traveling abroad, or be absorbed in their hobbies, and even work.

Why today we try to spend our Chinese new year in such a different way? I think thats because this is a era of free life and personality high-ranking. Though there are still something traditional, our young generation is attempting to make something new and suitable for ourselves. And we would like to take something really worth to be cherished in our memorable treasures. Thats amazing and wonderful!

Ill always keep in mind that the Chinese new year is a great feast inherited from our ancestors, but if necessary, I would like to enjoy it by some ways personal.

People often ask and are asked that what is the most important thing in

life. Some people answer that family is the most important and others say love,

work or money. In my opinion, health is the most important in life. However, how

to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to

health. It also brings you power to overcome disease. Secondly, taking exercise

regularly. Taking exercise regularly or even every day helps you build a strong

body which is the base of health. Exercise can improve the ability of the body

to fight disease. Thirdly, making friends, because friendship is an important

part to influence your health. Many studies show that people with a wide range

of social contacts get sick less than those who dont. I always feel better when

I am with friends than when I am alone. Finally, eating properly, having good

rest and building normal daily routine are aslo important to health.

Health is a problem we should attach importance to. Only build a healthy

body can us live a better life.

参考译文

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?

首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。

健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。

How to improve network security

As time goes ongoing surfing on the Internet become more and more popular.It is a new phenomenon and sounds an alarm (for online security ).

Network security cover anti- virus network security and hacker protection . Together with the technology of Access Control redundant backup recovery and network security it makes an allround security system . Many companies devote to the information security technology and product research and development production and sales providing advanced network security solutions . Firewall just is an effective measure of network security .如何提高网络安全

随着时间的推移，上网冲浪变得越来越流行，这是一个新的现象，听起来是一个警钟(在线安全)。

网络安全覆盖防病毒、网络安全和黑客保护。结合访问控制技术、冗余备份恢复、网络安全，它使一个全面的安全系统。许多公司致力于信息安全技术和产品的研发、生产和销售，提供先进的网络安全解决方案。防火墙只是是网络安全的一种有效措施。

Whatever one does, one should do it with confidence. If one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. This troth seems to be self-evident. However, in reality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,For someone, this might be true. But for many others, this only shows that they have lost heart.

Why do people often feel frustrated even though they are capable of doing some thing? There are, among others, two main reasons. First, these people do not have a correct estimate of themselves. Second, they overestimate the difficulties.

It is passible to build up faith in oneself by having the right attitude towards ones own abilities. We should never underesrimate our abilities but should believe in the proverb: "Where there is a will, there is a way." Confidence is the promise for fulfilling a task successfully.