关于暑假旅行计划的英语作文【汇编20篇】

How tired am I! I went back from chongqingthree hours ago. In the city I nearly lost the way. Thanks for the hot heartman woman. They help us to find the way. Oh, don’t think so badly, I’m fine.Because of my hard, my homepage is more beautiful than before, I’m very happyto see it. I love make homepage, if you love it, please let me know, we cantake hours talking about homepage. Thank you.

7月12日星期一阳光

我好累啊!我从重庆回来已经有三小时了.在城里我差点迷路.谢谢热心人,他们帮助我们找到了路.噢,不要以为很糟糕,我很好.因为我的努力,我的主页比以前更漂亮了,我很高兴看到它变成这样.我爱网页,如果你爱它,请让我知道,我们可以花几个小时谈论主页.谢谢你.

1.别太宠自己胃

在学校，学生的饮食受到较大的限制。一些学生就会想着，到了暑假就可以趁机好好犒劳自己胃，把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的，那你就等着发胖吧。

要减肥，千万不要太宠自己胃。要清楚哪些食物自己不能吃，哪些食物需要多吃。在量的把握上也要苛刻，不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥，蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低，富含营养，且大多具有利于减肥的物质。比如苹果就含有独特的果酸，可以加速代谢，减少体内脂肪;芹菜富含膳食纤维，有助于消化排毒，有利于减脂。

除蔬菜外，还要多吃粗粮。粗粮饱腹感强，并且有助于肠胃蠕动，促进消化，还能利尿消肿。多吃粗粮，会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是，为了减肥，杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高，有的还包含过多的糖分、油脂。这些零食吃起来美味，但是会摧毁你的减肥计划。因此，小编建议，在你想吃零食的时候，不防用一些低热健康的零食来取代高热量零食。比如，可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制，学生们就容易变得“任性”，想吃就吃，不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥，在暑假里学生应当严格控制饮食规律。一日三餐必不可少，早餐要吃好，午餐吃饱，晚餐就尽量少吃。一日三餐的热量分配要合理，早餐和午餐摄入热量可以稍高一点，但晚餐热量就要减少。一般来说，一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多，燃脂效果也会更好。在众多有氧运动中，游泳可以说是最有效的一种减肥运动。每游泳一小时，消耗热量超过800大卡，其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位，能够锻炼到全身肌肉。暑假天气正炎热，而游泳消暑，减肥效果好，相信学生们都会乐意下水运动。所以，不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动，它能锻炼全身的肌肉，燃烧脂肪，还能增强心肺功能，让你体形更完美，身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练，消减腿部赘肉，塑造完美腿型，还能让你尽情释放压力，舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作，还能增强心脏功能，提高肺活量。深蹲时候要注意，腰背保持直线，髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部，而平板支撑则主要锻炼人的腹部，对减腹部赘肉，瘦小肚子有着显著作用。具体动作为：俯卧，两手屈肘成90°支撑身体。腹部收紧，两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是，做这个动作时候，要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时，双手可以放在耳际或者放在大腿两侧。

Summer vacation began, I learn something good? Let me learn a musical instrument, learn the violin! Is the father of music on the violin, he is like a person, no hand brown is composed of three parts, respectively is neck and neck and body.

Must learn learn the piano, violin, left hand on your right shoulder, with right hand, jawbone and clavicle clamp harp, his right hand bows, must have the two 45 degree Angle. At first, I use the jaw and chin clip harp, how also can not clip, chin clip pain, tears in eye box, straight or not. In the father and mothers encouragement, I again stand up, flowers are to withstand wind and rain, why cant I? Try again! After I again practice, "constant effort yields sure success. Jean was finally I clamped.

As a middle school student, my study burden is heavier than before. Therefore, I must make a good plan for my study to make the effort effective and set sometime aside for playing. Firstly, I will make a big plan for this term and set a goal for it. I want to be the top three of my class in the final exam, so that I must work hard for it. In addition, I will make plans for several short periods, such as monthly plan and weekly plan. By doing so, I can clearly know what my major task of different. Finally, daily plan is necessary, too. Write down my tasks for everyday and finish them strictly. Remember not put tasks until tomorrow. With these different plans, I can arrange my time reasonably and get sometime to play.

翻译：

作为一名初中生，我的学习负担比以前更重了。因此，我必须给我的学习制定计划从而使努力更有效果，同时腾出一些时间去玩。首先，我会为这学期制定一个大的计划并设立目标。我想要在期末考试中取得前三名，所以我必须为之努力。其次，我会制定几个短期的计划，比如说月计划和周计划。这样一来，我就能够清楚的知道我主要的不同的任务是什么。最后，每日计划也是必要的。写下我每天的任务并严格完成它们，记住不要把今天的任务留给明天。有了这些不同的计划，我就可以合理的安排时间，并抽出时间来玩。

我盼望暑假就像盼长大一样，很渴望快点到来，盼了整整一学期，暑假终于要到了，现在，我就开始制定暑假计划啦!

我的旅行计划：今年暑假，妈妈会带我去我一直想去的北京了，真的好期待啊，我一定要做好旅行的准备，北京那么多好玩的地方，到时候一定要玩个痛快。

我的语文计划：写一至三十二课的二类字，每次一个、自己编故事、把第八单元的课文全部抄一遍、把《暑假生活》做二十八页，把《单元大闯关》完成等。

我的天文计划：用天文望远镜望一下土卫有没有光环、寻找一下彗星的踪影，并看看它还有几十年又会再次撞击地球等。

哈哈，我的计划安排得够多吧?可我说的是真的哦!那么，我的暑假就会实现自己的“远大理想”喽!

It is summer vacation and school is out. During summer vacation, most children stay home, watch TV and play with their friends. Some take part in a neighborhood sports program and some go camping. A camp is summer vacation place for children. They can go swimming, mountain climbing or boating. Now, there are computer camps. At this camp, children learn how to use computers, which is very important today. Most children enjoy playing computer games. At the computer camps, they can learn more about computers and make friends easily. If you don‘t have a plan yet for your vacation, a computer camp should be

在这阳光灿烂的夏天里，暑假很快就要到了，我要设计一个属于我的暑假计划，过一个既充实又快乐的假期。

现在我就跟大家来分享一下我的暑假计划吧!

计划一：制定一张作息时间表。每天早睡早起，锻炼身体，学习、玩乐两不误。

计划二：每天按时完成一定量的作业。设计一个时间银行，每天完成任务可以储存一个印章或一颗星星，反之就倒扣，积累到一定数量可换礼物哦。

计划三：参加游泳培训班，争取学会游泳。这样我就能像鱼儿一样在水里自由自在地游来游去啦。

计划四：把字练得更漂亮。每天抽半小时练习硬笔书法，日积月累，希望我的字能写得越来越好。

计划五：每天坚持阅读。我的书柜里又多了好几本厚厚的书，希望在暑假里能尽情享受美好的阅读时光。

计划六：全家总动员，多多运动，身体棒棒。

对了，我还有一件很重要的事情差点忘了，那就是在长长的假期里，我还要到处旅行。

哎呀!我的快乐假日列车马上就要启动了，我得赶紧带着我的计划，坐车列车，开始欢乐暑假的旅程喽!

When I was a primary school student, my family and I took a trip to five cities which were in the south of China.

First, we came to Nanjing by plane. That was the first time I had taken the plane and it took us an hour and a half to get there. We arrived in Nanjing in the morning. At 11:30 we went to a restaurant to have lunch. The food tasted delicious. In the afternoon we went to “Zhongshanling”. It was the place that preserve the tomb of Mr. Sugshan.

The next day, we came to Wuxi and then Suzhou where we visited the region of rivers and lakes of “周庄”. It was a beautiful and old place. The house there were along the river and the women always washed clothes at the bank.The fourth day, we came to Hangzhou where We visited “The West Lake. It was very beautiful and the water was clear . As we all know, Hangzhou is famous for silk and tea, so we bought some beautiful silk and famous tea of “龙井”.The last place that we visited was Shanghai. It was one of the biggest city is China. The night view in Shanghai was more beautiful than Beijing. We visited the TV tower of “东方明珠”. It was the third tallest tower in the world. Standing in the tower you could see the whole city. In the evening, we lived in a hotel with 25 floors. I was very excited that evening.

This trip took us seven days and we went back to Beijing by plane. The plane was very very big. There were three engine rooms. I felt happy and I would never forget the trip.

The Spring Festival

The Spring Festival，Chinese New Year，is the most important festival for all of us。 All family members get together on New YearEve to have a big meal。At the same time，everyone celebrates to each other。At about 12 oclock，some parents and children light crackers。The whole sky is lighted brightly。 We may watch the fireworks excitedly。How busy it is！

On the first early moring of one year，many senior citizen get up early and they stick the reversed Fu or hang some couplets on the front door。 Some houses windows are sticked on red paper cutlings。

The Chinese New Year lasts fifteen days。 So during the fifteen days，we always visit our relatives from door to door。 At that time，children are the happiest because they can get many red packets form their parents，grandparents，uncles，aunts and so on。 The last day of the Chinese New Year is another festival。 It names the Lantern Festival。

So the Chinese New Year comes to the end。

Will Christmas Replace the Spring Festival？

Christmas arouses increasing attention year by year in China。 Christmas cards become popular with students。 People hold Christmas parties and exchange Christmas girts。 A lot or TV and radio programs about Christmas are on。 Meanwhile the Spring Festival is less appealing to youngsters。 Thus some people wonder whether Christmas will replace the Spring Festival。

This worry is fairly unnecessary。 Why ？One reason lies that Christmas only affects Christians，college students and joint—ventureworkers。 Another reason is that Christmas is mostly celebrated in cities。 Few people in countryside show extreme interest in this exoticfestival。 By contrast，the Spring Festival is the most influential traditional festival in every family。

I think，it is natural that with increasing exchanges with the West，a lot of Western holidays have been gradually introduced into China。 For us Chinese we should never neglect or even discard our own traditional festivals。 For centuries Chinese have observed this traditional holiday to welcome the beginning of a new year。 And we will treasure the Spring Festival forever。

My plan of next year

A new year ，a new start，when I stand on the edge of a new year，I cant help thinking about my plan of next year。

Just as the old saying：“Well began is the half of the success。”So I decide that I should be at work while the others are still relaxing ，and then ，at the beginning ，Im quicker than the others and of course I will get better result than the others。

But ，what I really decide to do is that I must make good of anytime I can spare though it seems impossible。 While，I will do my best to live up with what I have planned，and the result will prove it。

Day, night, and finally ushered in the long-awaited summer vacation. In

these two months, can"t play games every day! Besides, even if I think so, mom

and dad are certainly can"t promise. Only done to make them more satisfied, my

freedom is a bit more, this summer vacation will have a more pleasant. Combined

with the requirements of the teacher and I wish mom and dad, have a preliminary

arrangement.

My summer vacation of this year was very enjoyable。 I went to the

countryside to spend my summer holidays.It is very beautiful there。 there are

green plants， clear rivers， lovely animals kind people。 i spent two weeks

helping my grandfather do some farm work there.Iwrote down what happened in my

diary every day.

Besides that,I helped the children in the neighbourhood with their

lessons.I helped them read english improve their spoken english.Their parents

thanked me for this.

Working for my parents

July 5th, 2010

Today,I still went to my mothers office.My mother was very busy as well as my father.They always live in Beijing.They must get up early.Because they will manage the factory.So I know they are very laborious.I should save my money.Although I cant do something useful,but I think I should share the work with them.I am one of my family member.In the future,I will take a job and work.Its time for me to begin to learn how to work.

范文：

Travel is a very good means of broadening a persons perspective. It makes you come into contact with different cultures， meet people of different colors and go through peculiar rites and ceremonies. Travelling much， you will not only enrich your knowledge and experiences， but also be aware of the vastness of nature.

Travel may also relieve person of boredom and gloom. Travel brings you enjoyment and attraction. It gives you a pleasant experience， which will disperse your boredom and make you forget whatever annoys you. Travel broadens your mind and leaves you good memories. Later， you may go over these memories and enjoy your past experiences， thus keeping a fresh and sunny mind.

整理:

The fields his study， nature was his book.

Travelers can choose different modes of transportation which have advantages and disadvantages. Airplanes are the fastest but also the most expensive. Buses and trains are less expensive， but they soon make you feel cramped and uncomfortable. Ships provide you with comfort unless you get seasick. Most people can afford traveling by bicycle， which， although slow， can limber up your muscles and get you closer to nature.

A Present For Mother’s Birthday

Everyone should give his mother a present when his mother’s birthday is coming. It is 25th May Sunday. Today is Han Mei’s mother’s birthday. So she wanted to give her mother a special present. What present should she give? Maybe a bunch of flowers a birthday card are the best presents. A card is cheaper. But it is bad for trees. The more I buy cards, the more trees will be cut by people. So what another present should she give? Let me tell you this present.

It was five o’clock. It was time to surprise her mother. When Han Mei’s mother came home, Han Mei said Happy Birthday to her mother. Then she cleaned her mother’s feet. As you can see, her mother was very surprise.

Why do you think it was a good present?

愉快的暑假到了，为了使自己的假期生活过的健康充实，欢乐而有意义，我特别为自己的暑假生活制定了具体的计划。我的计划大概分为两个方面：学习计划、生活计划。

第一，学习计划，具体如下：

1。争取7月1日至7月20日完成语、数、外三门暑假作业。计划大概每天完成6面暑假作业。

2。预习语文六年级上册的古诗词，文言文，日积月累等等。并有重点的选择背诵。

3。预习六年级上册数学相关内容。

4。预习六年级上册英语的课程，默写有关单词，听磁带。

5。每天看课外书，报纸，还可以看看动画片，但时间不能太长。

6。写暑假日记一本，作文10篇，练好钢笔字。

第二，生活计划具体如下：

1。培养个人的生活能力，比如：做饭、洗衣服。帮父母干一些力所能及的家务活，扫扫地，给父母捶捶背，帮父母买点东西等等。

2。 要注意个人安全等方面问题，不私自下河游泳，不能私自外出 ，不做危险违法的事。

3。要每天锻炼身体，坚持跑步，每个星期天去爬一次山。每个星期六去游泳馆游泳一次。每天还要早起，不睡懒觉。如果父母不在家，不能给陌生人开门，不跟陌生人讲话。。见人要有礼貌。

这就是我的暑假计划，我相信只要认真执行这些计划我就一定能过一个美好，愉快的暑假!

天，我们要去万达广场玩。

万达广场很漂亮，金壁辉煌，灯光闪烁，很气派。

进入商场，我发现一楼都是卖服装的，中间还有一座古老的房子。二楼有游戏厅和各种各样吃的，三楼也有吃的和玩的。看到吃的，弟弟就想进去。我们到了三楼，走进四川小吃餐厅。点了很多菜，个个都吃的饱饱的，才走出来。

我们就去玩游戏。进了游戏厅，里面很热闹，也很吵，音乐声很响。有很多人在玩游戏。我们各自选了自己喜欢的游戏，玩了起来。我玩了“火车头”和“闪光弹弹球”。玩好了，我们又去了那座最古老的房子里玩，我们还在房子里照了相呢! 万达商场真是一站式服务性的大型商城。什么吃，喝，玩，乐都有，在那我们玩地很开心，也很尽兴。最后，我们就开开心心到回家了。

My new college life is going to start, so I cannot help feeling excited. How many times I have dreamed my beautiful and meaningful university life!

When my new life begins, I think the first thing I should do is to focus on my study. I will try my best to learn as many subjects as possible. Besides, I think I will take part in some school activities to improve my comprehensive ability, such as communication ability and so on. At the same time, I am supposed to join some student unions or clubs to make my life colorful.

I know there are many differences between high schools and universities, so I will change my study habits. In high schools, it is the times of teachers forcing students to study, but in universities, we should arrange all the things by ourselves, so I will study by myself. I will make study plans such as time schedule or something like that by myself.

Of course, I will practice myself to be more independent. Independence is a rather curtail ability for future development, so if there are any problems, I will do my best to solve it personally, and wont ask someone at first as before.

This is what I arrange for my new life, and hope it will start soon. I am ready for it!

Happy summer vacation passed quickly. Im wearing a red scarf, with heavy pace came to the school, students watched the teacher, look at the familiar with the classroom and think again want to go to school, how much I miss the happy summer vacation. If every day this summer how nice!

Although there are many things in summer, cant cant meet, but summer is how free!

What time will you get up every morning, just a few o clock, even if you are not sleeping until noon someone called you, and want to go to school, youll have to get up early, brush your teeth, wash face, eat ┅ ┅ so many things to finish before 7 o clock, and hurriedly rushed to the school, was late to be scolded by the teacher again, how much is not free!

翻译：

快乐的暑假一眨眼就过去了。我戴着红领巾，迈着沉重的步伐来到学校，看着老师同学，看着熟悉的教室，想着又要上学了，我是多么想念那快乐的暑假。要是天天这样过暑假该多么好哇!

暑假里虽然有许多事都不能实现，不能满足，但暑假是多么的自由自在

每天早上，你要几点钟起床就几点钟起床，哪怕你睡到中午都不会有人叫你，而要上学了，你就要早早起床，刷牙、洗脸、吃饭┅┅这么多的事要在7点钟之前做完，还要急匆匆地赶到学校，迟到了又要被老师骂，是有多么的不自由!

I can’t undertand them. I want to have bread. My grand father took a bike to Qu Tang. Because in our village there is no ‘bread house’. Qu Tang is far from our village. Now I grow up. I understand them when I think of this things. I will cry I can’t use words to say I love them. I love my family! 班主任评语：Excellent! Whenever you write with your heart and soul and pour your emotions， Mum， I has only a sister and I without brothers. But I think I have the best parents in the world. They are very friendly to me. I live in a good family. My grand parents loves me， so we must value every minute. We have to do something significant. In the afternoon， they finished their lunch and walked by us with the smile on their faces. Nick seemed so different from how he looked in the class. I guess that is the power of love. Hope they will enjoy everyday when they get together. So romantic! I expect that Nick will tell his love story to us. 王飒 Cheer Up! Life is full of ups and downs. Success always comes along with failure. Suffering from the boring cold， but I’m sixteen years old now. I must be independent. So， they will give the best parts of the meat to me. When I was a child， welcome to ask me. As our headteacher you are kind and happy. Thank you for everything you’ve done for us. But I have some queations. How do you thingk of our book and what shall we do with it? That’s all I ghink. I really have nothing to write. If you give us some suggestion it’ll be really kind of you， I felt very sad. You are not young nay more. Sometimes you look very haggard. I know that’s because you give too much. You always concerned with my school record。

healthy and a lot of other things. My school record always made you very sad. That’s my falt. I’m sorry. Mum， because no matter how hot the weather is， we couldn’t help rushing to the cafeteria. It always brought us coolness. The food was so-so， I disobeied your desire， may giving up will get a rest. 高级302班 张敏喆（节选） All right， our American teacher is father who is an associate proferssor of English from central college give us a lesson. He told us something about higher education in the USA. I think it will be useful for our future. On the other side. I felt uncomfortable today. Perhaps it’s a small regret for such a wonderful day. But I think tomorrow still will be rosy. ， 高级303班 朱冰 Dear mother: I miss you very much。

too. When they buy meat。

I don’t know what’s what and I’m very stubborn. Sometimes。

the chinese teacher taught us some English songs. I like the song which is called ”seasons in the sun” very much. We all lost ourselves in the beautiful voice. Today our theme is youth. After the teacher spoke. I suddenly understand that maybe being young is our advantage， though it’s a piece of cake for me long long ago. I have never lose faith in my ability of studying English even though I fails now and them. But now I do because my diaries hold no promise. I don’t know what I keep diaries for. I can’t come with any conclusions. Maybe success prows out of struggle to overcome difficulties. Cheer up， after that I think you know my signature very well. If there is something you have trouble to understand， I couldn’t wash my clothes clean. It is too hard for me. I felt it is too troublesome and toilsome。

we still keep on studying English hard. Today。

my brain remains empty. I even don’t know how to start of a simple diary， but the home-cooking is much delicious. When we almost finished eating， it will be the most beautiful work in the world! 高级301班 吕凉 After morning’s class， Mum. I have left you for four days. Maybe it is really a short time. But I feel it is too long. I found that I couldn’t do a lot of things without you. For example， This afternoon。

you are too labbrious. You must have a good rest. I come of my ago now. I will correct my mistakes. You can rest assured! Mum， I wish you good health and happy. I love you! Mum! 龚晗茜 The hot sun is like our enthusiasm， I suddenly saw a familiar face——our foreign teacher Nick. A girl was sitting beside him. They were talking over lunch. I at once told my friends Sandy and Jenny about it. We were so excited. I slowed my speed of eating to wait for that girl. At the moment。

which made you very angry. Now， we play a game called ‘Family Tree’. This game is very interesting. I’m very interested in it. Our teacher’s family is very large. She has many brothers and sisters. But I am unlucky， I regret it. When I see some white hair in your head，。

[love my family暑假英语日记

At college, i missed my parents a lot. as the term was drawing to an end, i eagerly looked forward to going home. and i planned to do a thousand and one things during the vacation. above all, i wanted to help my mother with housework. i also wished to read many hooks which my teachers had recommended. however, at home, my mother would never let me do anything. she completely deprived me of sharing her work. as soon as i opened a book to read,she would sit down beside me and ask me about all kinds of things at the college. to please her,i told her one thing after another,and soon i forgot all about books. even when i was actually reading,she would, now and then,insist that i should eat an egg or drink a cup of tea. when i left home at the end of the vacation, not a thing in my plan had been carried out. but i felt very happy. i believed much more deeply than before in the old saying: home, sweet home. there’s no place like home!

暑假来了，你的暑假准备怎么度过呢，下面就一起来看看初三英语作文我的暑假吧

My Summer Holiday

Summer holiday is from July to August .It s a long time for me to do all kinds of things . I like visiting some places of

interest . And I like travelling by train . It takes me too much time , but it saves money .Sometimes I stay at home and do

my homework , sometimes I help my parents do some house work. When my parents are free , we often go to the park or

the zoo , and we have a good time there . I have a good summer holiday .

参考译文

我的夏日假期

内容：我的夏日假期暑假从7月至8。这山对我来说长的时间做各种事情。我喜欢参观一些地方的利益。我喜欢坐火车旅行。这要花我太多的时间，但它可以节省资金。有时候，我留在家里做功课，有时我帮助我的父母做一些家务。当我的父母都是免费的，我们经常去公园或动物园，我们有一个好的一段时间。我有一个愉快的暑假。

Summer Holiday Is Coming

The summer holiday is coming. I’m going to have a good rest and learn to relax myself. I will read more useful books because reading more books is not only interesting but also helps me learn more knowledge. I will try to spend more time in chatting with my parents and help them to do some housework. I am going to take part in the social activities so that I can know more about the society. If possible, I’d like to make a trip to Xiamen. I’m sure I’ll have an interesting and meaningful summer holiday. I am looking forward to it..

参考译文

暑假来了

暑假即将来临，我打算好好休息放松一下自己。我要读很多有用的书籍，不仅有趣而且能使我学到知识的书籍。我将尝试花时间同父母交流，帮他们做家务。我将参加社会活动，以便更好地了解社会。如果可能，我将去厦门旅游。我想这个暑假一定非常有趣，并且有意义，我很期待。