关于暑假旅行计划的英语作文【汇编20篇】

today it is really a good day,my mother and i went to park this morning,there were much people in the park.someone palying basket ,someone walking along the river,someone reading english loudly,i am so happy to play in the park.今天过的真不错，我和妈妈早晨去公园了，很多人都在公园里，有打篮球的，有散步的，还有大声朗读英语的，今天在公园玩的真高兴!

暑假在家我为我家指定了一个家庭健身计划，因为暑假全家有比较多的时间在一起运动健身，计划制定好之后全家都要按照我的计划健身，想想我就开心，以下就是我制定的家庭健身计划。

一、锻炼前的准备：

1、在家准备一块有5-6平米的锻炼活动场地。

2、准备一块橡皮垫或地毯放在卧凳下，以防止哑铃放在地面上损坏地板。

3、准备一面镜子挂在墙上，以备锻炼时纠正动作。

4、准备一架音响或录音机，以备锻炼时播放音乐，这样可以提高锻炼热情。

5、准备一只可以调节卧板斜度的坐、卧两用凳或一只长凳。

6、准备一副可以自由调节重量的和有锁紧卡箍的哑铃。

二、锻炼的基本知识：

1、在锻炼前请仔细阅读有关锻炼动作的技术要点和掌握每个准确动作的技术细节。具体可以参考{家庭哑铃锻炼方法图解——真人演示(完整版)}

2、在锻炼中必须结合准确运用肌肉锻炼的原则。可以参考这篇文章《肌肉男是怎样练成的》

3、每周锻炼三次，隔天练习一次，每个部位每周锻炼一次，每次锻炼哑铃30-45分钟。

4、锻炼前先做5-10分钟的暖身和伸展运动，锻炼结束后做10-15分钟的有氧运动。

5、每个动作每组间休息1-1.5分钟，每组间歇做有关部位的伸展拉伸活动。

6、锻炼时的重量如果超过规定的试举次数或完成不太费劲，就可以增加5-10%的重量，以加深刺激。

三：哑铃健身计划：

初学者哑铃健身计划(8周)

程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数

1 上斜卧推 3 屈膝硬拉 2 坐姿侧平举 2 1/12-15

2 上斜飞鸟 2 反卧划船 3 坐姿肩上推举 2 2/12-15

3 哑铃侧弯举 1 单手划船 2 单手俯卧侧举 1 3/12-15

4 哑铃交替弯举 1 箭步蹲 4 仰卧臂屈伸 2 4/10

5 哑铃转弯弯举 2 坐姿半蹲 2 坐姿臂屈伸 2 5/10

6 仰卧起坐 3 站立举踵 2 俯立臂屈伸 2 6/10

注：第一周每个动作练1组，第二周每个动作练2组。第三周开始按照规定组数练习。 7/8 8/8

有一定基础者哑铃健身计划(8周)

程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数

1 上斜卧推 3 反卧划船 3 坐姿侧平举 3 1/10

2 上斜飞鸟 3 单手划船 2 单手肩上推举 3 2/10

3 单手卧推 2 半屈膝硬拉 3 耸肩 2 3/10

4 交替转腕弯举 2 单腿深蹲 2 单手俯侧平举 2 4/8

5 斜坐侧弯举 2 箭步蹲 3 仰卧臂屈伸 2 5/8

6 斜坐交替弯举 2 坐姿举踵 2 坐姿臂屈伸 2 6/6

7 仰卧起坐 4 站立举踵 2 俯立臂屈伸 2 7/6

注：锻炼时重量如果超过规定的试举次数或完成不太费劲，就可以增加5-10%的重量。

爸爸妈妈看到我的健身计划都夸我想法很好，制定得很合理周全，期待我们在这个暑假坚持健身，更健康更快乐。

导语：经历了高考后的暑假你有想过做什么吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢! ​

After the challenging College Entrance Examination, my anticipated summer holiday has begun. I will have a long winter holiday for almost three month. But I have already planned for it. Firstly, I will have a good rest at home and spend some time with my parents. I studied at school before, so I don’t have much time to company them. And then, I want to take a part-time job. I have graduated from senior school, and I think that a part-time job can help me being independent. I hope what I learn in school will be helpful to my new job. After earning some money, I want to have an after-graduation trip that I have been dreaming of for a very long time. My first choice is Xiamen, which is an attractive city. When the trip ends, it’s time for the college.

紧张的高考过后，我期待已久的暑假终于开始了。我将会有一个差不多三个月之久的暑假，而我也已经做好暑期计划了。首先，我会在家好好休息，花一些时间好好陪陪我的爸爸妈妈。之前我一直在学校上学，没有很多的时间可以陪伴他们。之后，我想做一份暑期兼职。我已经高中毕业了，我想做兼职能帮助我学会独立，也希望我以前所学的能用在工作中。等赚了一些钱之后，我想要梦想已久一次毕业旅行。我的首选之地是厦门，那是一个非常吸引人的城市。旅行结束的时候，我的大学生活就要开始了。

这个暑假的开始我要为一件事情紧张而忙碌了。我的钢琴要考四级了，可是我太兴奋了，所以忘记了这件事情。

刚一开始假期，我正得意忘形得计划着我的暑假一二三，只听见妈妈一声：“王天天，过来。”我立刻感觉事情不妙，果然妈妈开始巴拉巴拉说了：“王天，这个暑假我们不打算去哪里玩，你呢要好好学习，除了暑假作业外，你必须还要做一些另外的练习，还有你的钢琴这个暑假就要考四级了，你这两个星期要赶紧勤奋练琴!”唉，我虽然很兴奋我马上要考钢琴四级，可是我也不太愿意一天到晚的练琴耶。第二天我正在投入地看着电视，这时传来妈妈的声音：“好看吗?”“嗯，好看!”妈妈说：“不考四级了是吧?!”呀，她不说我都忘记了，我只好不情愿地关了电视，乖乖地坐到钢琴边练起琴来。

那两个星期就这样不断地在练琴和去学琴上忙碌着。

终于到了考级的那天早上，我的心一直都在砰砰跳着，那天妈妈格外温柔，她连小妹妹都不怎么照顾了，总陪着我安慰我，让我不要紧张，考不好没关系，下次再考，我这才没那么紧张。

到了考场，黑压压一大片考生和大人，我按顺序进到考场，然后坐在座位上赶紧背我的琴谱，可是那时候我的眼前一片小蝌蚪，怎么背也背不熟，偏偏听到：“王天诚，该你了。”我的心里一片空白，我慌乱地拿着书走了进去，只看见里面坐着一个老师，他严肃地看着我，我朝他鞠了躬，赶紧坐到钢琴椅子上，就开始弹了起来。我的眼睛里除了黑白色，压根就没注意我连坐都没坐好，只坐在了钢琴椅子边边，我差点掉了下去。这时进来一个老师，提醒我让我坐好，结果她把我的钢琴书从椅子上拿起来放到了钢琴上面，我一点也没注意到。弹着弹着，我有一小段实在记不得了，我看了看老师，小声地问：“老师，我能看下书吗?”“嗯。”我往凳子上一摸，书呢?!!天啊!我啥时候连书丢了都不知道!

唉，我只好急中生智又重复地弹了一段。考完试我出来，跟妈妈说了，妈妈半天都没吭一声，最后才说出来一句：“一，老师给你把书放上面你就不知道吗?就算不知道，你就不能往上翻个白眼看一眼吗?二，你以为老师是白痴，或者和我们一样是琴盲，你重复弹一段他听不出来啊!”我的妈妈呀，我欲哭无泪。妈妈这时候搂着我说：“算了，没关系，我们这次就当是个锻炼，你要努力练琴，只有付出了才会有收获。下次考个好成绩啊!”我心里这才好受一点。

就这样，我吸取了教训，每天按时练琴，做作业。我度过了一个非常忙碌的暑假。

导语：五一假期就要到了，你已经计划好做什么了吗?下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

I had a great time throughout my May Day Holiday.

On Monday, I went BBQ with my classmates who threw a celebration party at our middle school principles flat. Our parents were invited to the party. Everybody was excited about the holiday. I ate a lot of delicious food at that time.

On Tuesday, I went visiting my uncles family with my parents. We went to celebrate our good time at a fancy restaurant in Shanghai. Later that day, we sang karaoke in my uncles house. We stayed for the night.

On Wednesday, I went shopping with my cousins. We bought some brand name t-shirts and pants. In the afternoon, my cousins gave me a fun ride on the city highway. They also taught me how to drive their fancy car, so I tried to do some turning and parking. It was not easy first. But I learnt quick.

On Thursday, we returned home with many gifts from our trip. I tried to get some rest. At night, I chatted with my classmates on the phone, and I watched CCTV before going to bed.

From Friday on, I started to finish up my homework assignments on my personal laptop. Some of my assignments were quite boring. After I finished the homework, I emailed them to my teachers. That was the end of it. I started to prepare things for school on this coming Monday.

All in all, I enjoyed my May Day Holiday in many ways.

【参考翻译】

我度过了一个伟大的时间在我的五一假期。

星期一，我和我的同班同学一起去烧烤，他们在我们中学的标准公寓里开了一个庆祝会。我们的父母被邀请参加聚会。每个人都对假期感到兴奋。那个时候我吃了很多美味的食物。

星期二，我和父母去看望叔叔的家人。我们去上海一家高档餐厅庆祝我们的好时光。那天晚些时候，我们在我叔叔家唱卡拉OK。我们停留了一夜。

星期三，我和我的表弟去购物。我们买了一些名牌T恤和裤子。下午，我的表兄弟给我一个有趣的骑在城市公路。他们还教我如何驾驶他们的豪华车，所以我试图做一些转弯和停车。首先不容易。但我学得很快。

星期四，我们带着许多礼物回家。我试图得到一些休息。晚上，我和同学在电话里聊天，在睡觉前看了闭路电视。

从星期五开始，我开始完成我的个人笔记本上的家庭作业。我的一些作业很无聊。在我完成作业后，我用电子邮件发给老师。那是它的结束。在这个即将到来的星期一，我开始为学校做准备。

总之，我喜欢我的五一假期在许多方面。

I like to travel to different places, I can see the beautiful scenery and get to know the different cultures. My friends and I always travel together, we make many plans in advance. But the plans will always be interrupted by all kinds of unexpected incidents, like the bad weather, the holiday being cancelled, so we have to spend another time to wait for the trip. Traveling alone can ignore these problems, I can go to travel whenever I want, I just need to pick up my backpack, and then buy the ticket. It is so free, I don’t have to wait for others, I can go to the places I want to. Traveling alone is good.

我喜欢去不同的地方旅行，我可以看到美丽的风景并了解不同的文化。我总是和朋友一起旅行，我们提前制定很多计划。但是计划总是会被各种各样意想不到的事件打断，比如糟糕的天气，假期被取消等等，因此我们不得不花时间等待下次的旅程

My holiday life will be busy but interesting.I am going to do my homework every day so that I can finish my homework on time.I am going to the library to borrow some books and go to the shops to buy some books so that I can read some interesting books.I am going to play sports such as playing basketball,table tennis,swimming and so on .Of course I am going to help my parents do some housework because they are busy with their work every day.I am going to spend a week in Shanghai with my parents so that we can see the expo.I am sure I am going to have an interesting and happy summer vacation.

With the coming ofnational day, I have a one week holiday.

I really expect to it, because I wantto have a short trip during these days. I will travel toJiuzhaiValleywith my parents for three days.

I have heard that the scenery ofJiuzhaiValleyis very beautiful in autumn and it’s the best time to travel there.

Autumn is my most favorite season so I wantto enjoy the beauty of such a wonderful place.

I do some preparations for thistrip.

For example, I search the Internet to see the travel raiders and I haveknown where the most attracting place is and where to live in.

I am sure itwill be a wonderful journey. There are only several days for the coming trip,but I have been too excited to wait.

Now, the summer holiday is coming to the end. I really spend a rich but happy holiday. As a junior student, I am not totally free in the summer holiday, because study is still an important part in my life. In the first month of the holiday, I study at home to finish my homework. There are many tasks I have to finish. Besides, I have to go to the English and mathtraining class, because I am weak inthe two subjects. Therefore, I need some extra training. After that, I visit to my father with my mother. My father works in other province and I have not seen him for half a year. My mother and I miss him very much. We spend near a month with him.When my father is free, he often takes us go out. We are happy together.

现在，暑假就要结束了。我真正度过了一个丰富又快乐的假期。作为一名初中生，我的暑假并不是完全自由的，因为学习仍然是我生活中的一个重要部分。假期的第一天，我待在家完成作业。我有很多作业要完成。除此之外，我还要去英语和数学培训班，因为我这两科比较弱。因此，我需要一些额外的训练。之后，我就和妈妈一起去看爸爸。我爸爸在外省上班，我有半年没见过他了。妈妈和我都很想念他。我们和爸爸在一起度过了将近一个月。爸爸有空的时候经常带我们出去。我们在一起生活得很快乐。

导语：暑假即将来临，你准备做什么呢？下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

I am planning to spend my summer holiday on sports this year. Playing basketball is always my favourite, so some of my classmates and I will form a small team and play basketball together. Sometimes we may have a match against some other teams and I do enjoy the sense when we win the game.

If you ask me what my favourite summer holiday will be like, traveling aound the only answer. I hope that one day I could meet different people and vist different places of interest.

I wish I could have two long holidays in a year, what about you?

【参考译文】

我打算今年暑假花在运动。打篮球是总是我的最爱,所以我的一些同学和我将组建一个小团队,并且在一起打篮球。有时我们可能会匹配其他球队,我享受这种感觉当我们赢得这场比赛。

如果你问我我最喜欢的暑假将会是什么样子,旅游风靡唯一的答案。我希望有一天我能满足不同的人,参观不同的地方。

我希望我能在一年内有两个长假期,你呢?

Last winter holiday, I went to Harbin with my mother. Its very cold in winter.

There is snow and ice everywhere and you are always in a white world. You must wear warm clothes.

The most exciting thing is playing with snow. Skating is also very interesting there.

I will always remember Harbin, for the snow, the ice and all the beautiful things. I love Harbin.

The meaning of travel is to find new things to me and the feeling of the pursuit of novelty. Is one of the great "engineers of human souls" - Anderson said: "only in the travel, you will feel that their life becomes full and vibrant." When we meet the expectations of our heart, naturally you will think this trip is very full, and life, with a new vitality.

There used to be a teenager, he was President when he at the age of 25, the tradeoff for these achievements but he works day and night, now the young have wealth, instead, he thinks his strangers only work, it seems lack of a lot of important things! Young racking their brains thinking, how to also cant think of themselves exactly whats missing, until one day the young asked butler said: "now I have the achievement, but I always feel less what things, what do you think is missing?" Housekeeper smiled said: "since then want to know the answer, then go travel! Im sure you can find the answer you want!" Butler say that finish turned to leave, leaving only a face of youth. Butlers words appear in my mind, the next couple of days and young also decided to take care of the home to travel, he want to anyway as it is to relax!

So he play times the size of the place, to many famous travel scenic spot, see tomorrow will be over the trip, he sat in a chair watching the infinite sky that day, young closed his eyes and go back to the process of travel a few days, he suddenly thought that a few days he didnt upset, not confused; Instead, he is very happy, very full, then he truly comprehend what they lack is "full", young always work before, so just think what youre always missing, what now through this boy grasped the significance of travel "enrichment", will let the young in addition to work every day and outside to arrange entertainment.

Teenagers, is a good example, young to travel to relax, and the pursuit of new things, but for them to solve the hidden in the heart for a long time! Every trip is confounded, in the process of travel can get a lot of daily life all have no novelty. The significance of travel there are one thousand species, but when you look at in this article, do you agree with my statement? Or, you are also thinking about the meaning of "travel"?

旅行的意义对我而言就是寻找新鲜的事物，追求新奇的感受。堪称是一位伟大的“人类灵魂工程师”——安徒生曾说过：“只有在旅行中，你才会觉得自己的生活变得充实而有活力。”当我们满足了我们内心的期望后，自然而然你就会认为这趟旅行十分充实，并且生活有了崭新的活力。

曾经有一位青少年，他在二十五岁时就当上总裁，这些成就可是他夜以继日工作所换来的，如今少年拥有了荣华富贵，他反而认为自己的生人只有工作，似乎自己缺少了很多重要的东西!少年绞尽脑汁的思考，却怎么也都想不出自己到底少了什么，直到某天少年问管家说：“现在我有了成就，但我总觉得自己少了什么东西，你认为是缺少了什么?”管家笑了笑回答说：“既然那么想知道答案，那就去旅行吧!我相信你一定可以找到你要的答案!”管家说完变离开了，只留下一脸不解的少年。接下来几天管家的话不停出现在脑海中，而少年也决定照管家的话去旅行，他想反正就当作是放松一下!

于是他玩遍了大小地方，到许多家喻户晓的旅行景点，眼看明天就要结束了这趟旅行，他坐在椅子上眺望着那天无限大的天空，少年闭上双眼去回想这几天旅行的过程，他突然认为那几天他没有心烦、没有困惑;反而他很快乐、很充实，这时他才真正领悟到自己缺少的东西就是“充实”，以往少年总是工作不停，所以才认为自己总缺少了什么，现在透过这次的旅行少年领悟到了什么事“充实”，让少年每天除了工作外还会而外去安排娱乐节目。

青少年的故事，就是很好的例子，少年去旅行放松自己，追求新鲜的事物，反而替自己解开了隐藏在内心许久的疑问!每一次的旅行都是满载而归的，在旅行的过程中可以得到许多日常生活中都没有的新奇感。旅行的意义有千百种，而当你看为了此篇文章时，你是否也认同了我的说法了呢?或着，你也正在思考着“旅行的意义”呢?

I went to the home for the aged with my friends on July 30th. As soon as the eldly people saw us, they were all happy. 1.We sang songs and danced for them. Then we helped the worker clean the rooms and washes the clothes. They praized us a lot and said that we were good boys. Although we felt tired, we had a good time.

我在七月30日和朋友去了敬老院。那些老年人一看到我们就非常高兴。我们给他们唱歌、跳舞。 然后我们帮助那里的工人们打扫房间、洗衣服。他们夸赞我们是好孩子。尽管我们感到很累，当我们过得很愉快。

The new year opened the door for us, and the winter vacation slipped to our side. Like last year, I made a "winter vacation plan" early. I dont want this good time to be wasted.

The first thing is to have a combination of work and work. In this period of time, I should stick to more reading and writing every day. Now I have read six good books and write more than ten compositions. I also borrowed from relatives and the fifth grade book book, have time to read, look at those skills to learn to walk, to memorize those formulas.

When youre tired, take a break, watch TV, hit a computer, or play games with your neighbors. Of course, the time of play must not be more than the time of learning! Otherwise it is not good. In this stage, the most important thing is to learn, so it cant be too much fun.

The second point is to help parents work, our mom and dad to come back and work out busy household chores, and are very tired. As our son and daughter, we should do something to help them to relieve some of the burden. In this way, not only can exercise our ability, enhance our constitution, but also by their parents praise, not one to three?

Third, thats the last one. I want to get into the habit of getting up early and getting up early, and trying to get me out of the morning without my father. In this way, not only can kill two birds with one stone, can enhance physical fitness, and fuel costs, it is not very good?

In the winter vacation, I must strictly follow the plan of the work, happily over the year, after the winter vacation!

一、端正态度，卸下包袱

高考是人生道路上的一个重要转折点，是高中生最终走向成年的标志。如果说以前有家长、老师一同和我们面对问题、克服困难，但在高考考场上，我们只能依靠自己必须独自面对。我们没有理由不在自己未成年生活中的最后、也是最关键的一件大事中竭尽全力，以求不留遗憾。

同时我们也应该明白一点：高一高二的成绩已经不再具有坚定性的作用，在高三，同学们是在同一个起跑线上开始一场全新的远征。由于所有的知识点都会在高三上学期第一轮复习中被不遗漏的重新梳理一遍，原先掌握知识不扎实的同学大可以通过这一段时间的复习补上之前的漏洞;而原先学得不错的同学如果不认真听讲和复习的话也很容易掉下去。因而，不管您先前的成绩如何，请卸下一切包袱，投入到高三的复习当中去。

二、做好计划，周密准备

如果说高三是一台精密的仪器，那么这台仪器的运转不光需要老师们在讲台上挥汗如雨、同学们废寝忘食的学习，更重要的是，还有高三复习计划的制定、资料和用具的筹备、心态的调整、饮食起居和作息的稳定等等。只有考虑清每一步细节，才能在高考复习中取得决定性的胜利;也正是对高考复习过程中细节的面面俱到好精益求精，让许许多多原本看起来并不优秀的同学最终走进了理想的大学。

计划的制定：在学校安排的总体复习计划基础上安排自己的课下复习计划，根据自己的科目强弱，以“补弱”为原则对自己的课余尤其是周末进行规划和安排，争取在高三上学期结束的时候，所有科目的成绩比较平均，这样才能轻松进入二轮复习。需要提出的是，在制定计划的时候，要多和老师家长讨论沟通，听取他们的建议和意见。

资料和用具的筹备：不用买额外的辅导书，学校准备的就非常全面了。倒是应该准备足够多的笔、资料夹、笔记本、错题本、草稿本。更重要的，应该有一片专用的学习区域，专门用于复习功课和摆放复习资料。这样在整个高三中，只要进入这片区域，我们就能迅速进入复习状态，从而大幅提高复习效率。

饮食起居和作息的稳定：高三，拼的就是每个人的学习效率在总学习时间上的积分，因而不要盲目的追求每天比别人多学几个小时，而是在见缝插针地把零碎的时间利用上的同时确保自己的学习效率。因而我们需要从暑假开始培养稳定的作息时间。调定生物钟的好处恐怕只有这么做的人才能体会到，它对保证学习效率的帮助非常大。

三、提前启动，抢占高点

高三复习节奏的特点是循序渐进，学习效率会随着有效学习时间的积累而不断增强。因而“提前启动”就成为了在高三复习过程中的制胜法宝。在暑假“提前启动”，可以使我们在高三保持学习效率的优势。而且，提前复习带来的进步无疑会是我们一轮复习时的重要推动力。

那么我们“提前启动”的方式方法是什么呢?其核心就是在认真完成作业的同时，根据自己的计划安排进行“第零轮高考复习”。这一复习可以是自主完成的，也可以是由有经验的人辅导的。重点如下：

1、读教材。高考题是根据考试大纲出的，而考试大纲是根据教材制定的。因此，对教材的熟悉就显得尤为重要。同时，这也是一个梳理知识漏洞、建立网络知识的好机会，并且也是复习过程中老师不会去特意监督的环节。

2、做积累。很多东西是慢慢积累出来的，比如，语文字词、默写、作文素材;英语词汇、短句、好句子;数学和综合科目的经典题和错题。积累越早越好，只有积累上的量变，才有考场上的质变。

3、写作业。 高中最后一个暑假里，老师们使出浑身解数，为大家准备了丰盛的“作业大餐”。也正是这份数目庞大的作业里面暗含着暑假的复习方向和重点。作业不是万能的，但不做作业是万万不能。对于以前作业不是特别认真的同学，现在一定要重视作业。在高三，我们一定要相信我们的老师，他们留给我们的作业绝不是随手布置的，绝对是经过老师们仔细斟酌后才安排的，因而其质量高，数量也一定不过分(真正过分的在一摸后，那还早着呢)。因此，好好写作业，也是第零轮复习的一个重要环节。

经过高考后，把高三暑假的体会拿来与大家分享，目的很简单，就是希望大家能把这个暑假真正用到实处，不浪费这段高三前最宝贵的时间。

20XX.X.X 晴

How happy I am. Yesterday I finished all the work very quick, so I have a lot of time to do myself. Sometimes finish work early is a good thing, we can have more interests to do the next work. Because of this, I write English dairy eight in the morning. But I wrote it in the evening in the pass day. Everyone, if you can finish the work quickly, not lazy, just try your best.

Hi, I’m Zhao Jin. I’m going to have an interesting weekend! On Saturday, I’m going to do my homework in the morning. In the afternoon, I’m going to learning NCE. In the evening, I’ll be very happy! Why? Because I can play the computer. On Sunday, I’m going to the supermarket. I want to buy some milk. I like the milk very much. Then,I’m going to go home. In the afternoon,I’m going to have a picnic with my mother. In the evening,I’m going to watch TV.Oh!That will be fun!

放暑假的前一天，我鼓足了勇气，向班上有小妙丽之称的英华提出邀约，希望她能和我一起去看电影，但她却面有难色、委琬地拒绝我了。放学后的校园空无一人，只剩我百般聊赖地在跑道上散步兜圈子，耽溺于被拒绝而自怜自艾的抑郁情绪中。

该如何得到她的青睐?该如何做才能掳获佳人的芳心呢?我看着自己臃肿的身躯，再看看电影海报上男主角健壮的体魄，羡慕之情油然而生。决定了!我一定要摆脱小胖子的阴影，暑假过后，让所有的人都对我刮目相看吧!

有了努力的目标后，我开始订定减重计划，希望透过持续的运动和均衡的饮食来达到健康减重的目的。首先，我让尘封在储藏室的脚踏车重见天日，和爸爸约定好每天清晨一起骑脚踏车三十分钟，从家里先到社区的运动公园，再骑到哥哥就读的初中，然后依照原路骑回家。看似短短的路程，却因为包含了一段长长的上坡道，让我每次都骑得气喘吁吁，上气不接下气呀!

此外，我也戒掉了吃消夜的习惯。刚开始虽然有点难以忍受，到了晚上九点左右，总是因嘴馋而感到焦躁，此时妈妈就会端出她精心调配的综合蔬果汁，用爱心为我补充满满的营养。

经过两个月的努力，过程中虽然也曾破功一两次，但在开学前一天，我满心期待地站上体重计时，家人和我都开心地跳了起来，我瘦了整整四公斤呢!仔细看看镜子中的自己，双下巴似乎小了一点，挂在腰间的游泳圈，尺寸也小了一号，运动服的裤子穿起来也不再那么紧绷了呢!

虽然目前尚未达到我所设定的标準体重，但我相信只要持之以恆地努力，终究可以彻底摆脱胖子的形象，暑假A计划只是一个开始，追求健康身体的目标，是永远不会结束的。

[关于我的暑假A计划作文

Blink of an eye summer vacation passed. Although it was a bit short, but in the summer there are two things that I was very impressed. Now in retrospect, let me memorable.

Although I was not fortunate enough to attend the graduation ceremony of our junior school students, but in a chance I learned that the junior high school in the summer during the third day of the graduation ceremony. So and primary school students to see with. The scene looks very simple, the program is very rich. There are chorus, dance performances, poetry recitation and so on. Near the end, commended the General Assembly. There is a graduate of Wang Jie, the total score of 701 points, a record high school, was named the city of three good students. I was very surprised when I heard it. Did not expect such a teaching system is not very high, the atmosphere is not a good school, but also have such talent. Is confirming the sentence: where the gold will be glowing!

I could not help but admire him. I went to the east of this school, paid a huge cost of money - more than a dozen junior high school tuition fees. However, because of this, I will cherish the opportunity to learn more in the East. So far the master of the East so much, when I feel powerless, I will encourage myself: the gold will always light, not to mention I am a diamond! This sentence looks like some arrogant, but often think of it, the mouth will always rise, feeling re-owned the power.

Another thing is, once, my mother and I went to eat KFC. Something is the time, see the cashier next to a small brand, which reads: dedication for the disaster area, do Mianbaozhili, 1 yuan. I do not hesitate to talk with the cashier sister, I want to donate a dollar. Although this is the ordinary life can not be ordinary things, but also make me very happy.

Summer vacation in the occurrence of these interesting, so that my life more of a meaning and color!

7月21日，所有日本中小学生期盼的暑假开始了，今年升入小学五年级的太郎打开日记本，做了一个快乐暑假计划：

暑假一直到8月31日才结束，需要分为前后两部分，首先是围绕学校展开。几乎所有的学校都会在暑假开始的时候教学生游泳，夏日炎炎，正好和同学一起痛痛快快地游几天泳。然后得看看学校举办的各种"兴趣培训班"，今年有"化学实验室"、"料理教室"，还有"林山学园"，全校300多名学生，加上所有老师和几位大学生志愿者一起出去玩3天，爬山、摘菜、生篝火、吃野餐，绝对不能错过。学校还免费开办"夏日学园"，复习一下上学期的内容，因为这次我被老师表扬了好几次，所以老妈同意不参加了。不过，作业还是要写的，学校留的作业都是课后练习册里的一部分复习题，并要求每人读3本书，交一篇读后感，好烦!

日本还有一项传统的暑假作业叫做"自主研究"，听爷爷说他小时候就有这个惯例了。学生自己定一个感兴趣的题目，开学之后把家长都召集起来，轮流展示研究成果。去年我做了一个各种卡通人物的海报，班里同学有的写出了《东北旅行记》、有的用毛笔抄了10页《般若经》、有的画了幅油画、有的做了30种昆虫标本……今年我准备观察蝌蚪怎样变成青蛙，蝌蚪已经捉来了，老妈为了自己的面子，给我买了个数码摄像机，开学之后交一个小纪录片，肯定有趣。

这些作业到8月中旬就能搞定，后边就光剩玩儿了。今年小区有不少好玩的活动，大主题是节能和环保，比如组织各家把洗澡水、空调滴水、雨水集中起来泼到商店街上，给地面降温;还有利用易拉罐、塑料瓶、牛奶盒等废品的"多米诺骨牌"大战，因为要和别的区比赛，所以得好好准备。

旅行社也推出了不少母子暑假游的项目，有"果园之旅"、"焰火之旅"、"渔村之旅"等等。老妈报了一个"科学之旅"，说是为了给我长长知识，实际上那些废物利用工厂、宇宙科学馆、威士忌蒸馏厂等地方她自己也没去过。其实，楼上几个孩子的父母都要工作，每天上班前把他们送到区役所的"学童俱乐部"，那里有玩具、游戏机，还有各种漫画书，还可以大家一起玩。就我妈老是跟着，唉!

对了，每年8月15日前后日本人都要过"盂兰盆节"，老爸也可以休息一周，今年我们要到秋田县(日本东北部)的爷爷家去避暑，可以洗海水浴、吃螃蟹。不过那个时候日本全国的城里人都会举家回老家祭祖，新干线总是满员。算了，暑假计划先不做了，不能让最关键的旅行泡汤，现在就去打电话，催老爸把票订好。

[作文：快乐暑假计划

Oh! The winter vacation! I finally can easily play! Can I ~ is that should not be so to play alone. I decided, I want to make the plan of this years winter vacation, I after a few minutes to finish this years winter vacation plan for (my plan is every day, the first half, second half!) , my plan is as follows:

The first half: 1, to get up at 7:00 every day.

2, after get up to eat breakfast, eat breakfast watch TV for a while.

3, each homework do 5 pages (language, number, Britain)

4, taking a nap in 2 hours.

5, in the afternoon, watch a little TV.

6 on page 3, each work.

7, go out with friends to play.

8, is playing computer, watching TV in the evening.

9, 9 to go to bed.

After the first half, the same time as the winter vacation homework has been finished. The second half is relaxed.