关于暑假旅行计划的英语作文(经典20篇)

I spent this summer vacation in quite a different way. I used to run about every day in previous summer vacations, but this summer vacation I simply could not afford to do so. I would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations. Though those examinations were still a year away, I had to start early to make myself well prepared by reviewing all those things I had learned at school and this summer vacation was the ideal time for me to do this. At first I was rather dismayed at the thought of this, but later I thought it was better this way because by working hard this summer I could count on endless happy summers to come. With this in mind I then set to work like anything and only occasionally went out for a change or did some physical. I was not at all bored by this kind of life, for I was sustained by a hope.

我这个暑假都在非常不同的方式。我对每天用于运行在以前的暑假,但是这个暑假我只是不能这么做。我很快就会在去年高中教育和毕业后将面对高考。虽然这些考试仍一年了,我不得不开始早让自己准备好通过检查所有这些东西我在学校所学到的,这个暑假对我来说是最理想的时间。起初的想法让我很沮丧,但后来我认为这是更好的这种方式,因为今年夏天通过努力工作我能指望无尽的快乐夏天的到来。这一点我然后开始工作就像任何东西,只是偶尔出去吃或做了一些物理变化。我没有厌烦这种生活,因为我持续的希望。

When I returned from guilin, I made a plan to make me a full, happy summer vacation.

First, in terms of learning. Because there is so little time for reading, I will read a few extra books during the summer vacation, and make sure to read an hour a day and do "a book". Write an old poem every day, write a journal, and practice calligraphy for 20 minutes. In order to improve my English, I still have to read English for 15 minutes. On top of that, the end of the vacation is easier for me, and Im going to prepare for the fifth grade class.

Second, in other respects. I want to travel more, hoping to broaden my horizon in the second class, and learn something I cant learn in school. I also have to study swimming and visit friends and relatives. In addition to these, I will also insist on my special study, such as erhu will practice for an hour every day, the Latin dance prepares the test grade, the homework that the teacher assigns the teacher to do.

To do well, of course, the health is the most important, so in order to complete my plan, I want to insist to take exercise every day, or cycling, or swimming, or walking.

Now that you have a plan, youre going to do it as planned, and if it doesnt work out, its going to be white. So I must be careful to finish my plan and not go through the motions.

从桂林游玩回来后，为了让我过一个即充实，又快乐的暑假，我制定了一个计划。

首先在学习方面。因为平时读书时间太少，所以暑假里我要多读几本课外书，保证每天读书1小时，并及时做好“与书有约”。还要每天背一首古诗，写一篇日记，练20分钟书法。为了让我的英语水平有所提高，我还要读15分钟的英语。在做好这些基础上，假期末为了我的学习更轻松，我还准备预习一下五年级的主课。

其次在其他方面。我要多出去旅游，希望能在第二课堂里开阔眼界，学到一些在学校里面学不到的知识。我还要去学习游泳、拜访亲朋好友。除了这些，我还要坚持我的特长学习，如二胡要每天练够1小时，拉丁舞准备考级、画画做好老师布置的作业等。

当然，要做好这些健康是最重要的，所以为了完成我的计划，我要每天坚持锻炼，或骑自行车、或游泳、或散步。

既然制定了计划，就要按计划完成，如果不按计划完成，就等于白制定。所以我一定要认真完成自己制定的计划，不敷衍了事。

[暑假计划英语作文带翻译

愉快的暑假到了。当我举着老师发给我的奖状跑回家时，我很开心，因为愉快的暑假到了。但爸爸说：“暑假到了，不是不该玩，可以玩的，但不能整天都玩。所以你要制定一个暑假计划，来约束自己。”

怎么制定计划呢？这让我想了半天，不过，最后还是想出来了。

就是：

1、每天用半个小时完成10页暑假作业，在早晨或午饭后来完成。周一至周五之间抽时间写一篇作文。双休日休息。

2、假期有七个星期，每星期写一篇作文，其中暑假计划一篇，记叙文六篇，读后感一篇其他两篇。

3、每天用一小时锻炼copyright，｛包括打球、跑步｝。

4、每天用一小时上学乐中国。

5、选一本课外书，一天看五页。

6、娱乐时间安排：周一至周五任务完成后就是娱乐时间。

7、作息时间：8：00起床，8：309：30锻炼,10:0011：00做暑假作业，9:30上床睡觉。｛特殊情况除外｝。

我相信，有了这个暑假计划的约束，这个暑假才会过得既充实又有意义。

i spent this summer vacation in quite a different way.

i used to run about every day in previous summer vacations,this summer vacation i simply could not afford to do so.

i would soon be in the last year of my high-school education would after graduation be up against the college entrance examinations.

though those examinations were still a year away, i had to start early to make myself well prepared by reviewing all those things i had learned at school this summer vacation was the ideal time for me to do this.

at first i was rather dismayed at the thought of this,8ttt8.comlater i thought it was better this way because by working hard this summer i could count on endless happy summers to come.

with this in mind i then set to work like anything and occasionally went out for a change or did some physical. i was not at all bored by this kind of life, for i was sustained by a hope.

[初中生暑假英语日记怎么写

Summer holiday is coming. How excited! I have made a plan for my summer holiday. First of all, I will go to Hong Kong to visit my aunt. And then I will stay with her for a while. As Hong Kong is the shopping paradise, of course, I will ask my aunt to go shopping with me. I will also eat the delicious food there. And then I will go home. I know that study comes first. So I will finish my homework first. After that I will go out play with my friends. And then I will take a good rest to prepare for my coming back to school.

作文翻译：

暑假即将来临。多么的兴奋啊!我已经为我的暑假制定了计划。首先，我会去香港拜访我的婶婶。之后我会和她呆一段时间。因为香港是购物天堂，当然我会叫我婶婶陪我一起去购物。我还要吃那里美味的食物。然后我就会回家。我知道学习是最重要的。所以回去之后我会先完成我的暑假作业。之后我就会和我的朋友出去玩。再之后我就会好好的休息来为回校做好准备。

我的暑假学习安排是这样的：

一·每天坚持听一个小时的英语。由于某些因素，让我们在英语水平上与经济发达地区的孩子们有一定的差距，但我相信只要我肯努力，也能追上他们，并比他们做的更好。

二·坚持背诵语文古诗词和英语单词。在高考中语文默写占得分值虽不是很大，但俗话说“一分也能压倒众多人。”就像在这次考试中，我就因没好好背古诗词，连屈原《离骚》中的千古名句“长太息以掩涕兮，哀民生之多艰。”都不会写，让我白白丢了许多分。并且在写作文时，可以引用许多古诗词。如在写面对困难时的态度，可以引用李白的“长风破浪会有时，直挂云帆济沧海。”等等。背英语单词更为重要，阅读时连单词的意思都不知道，那你该如何答题;写作时连单词都不会拼写，那你该如何的高分……

三·多做理综题。只会一味的死记硬背公式是不会在理综上拿到高分的。理综注重的是灵活运用，只有多做题，题型见多了，遇到相似的题就知道该如何下笔。像我在那抓破脑袋想这题应用什么公式，好不容易公式想出了却不知道该如何解题，时间浪费了分也丢了。

四·整理笔记，回顾以前所学的知识。学过的知识只有不断回顾才能让它记忆深刻。像我总是把以前所学的知识全都堆积到考试前几天来复习，这种做法不仅没有效果还让我越复习越紧张。把笔记整理几遍可以发现哪些知识是重点，哪些知识自己还没吃透等等。

五·利用网络多和别人交流。网络是个很好的交流平台，我们可以在网上与他人互相交流学习经验，了解大学的招生信息等等。

“所谓天才人物指的就是具有毅力的人，勤奋的人，入迷的人和忘我的人。”我会充分利用好这个暑假，以最好的状态去面对新学期的到来。

It was sunny and warm today. I got up early. After breakfast I went to ..Mountain with my friend Li Lei. It took us about an hour to get there by bus. There were thousands of people. We joined them to climb the mountain as soon as we got there. We felt tired but we kept climbing. It took us about an hour to get to the top of the mountain. The wind was so cool and the scenry was very beautiful. We had a picnic and then we walked down from the mountain. We were very happy that day. In the evening, I surfed the internet and then read an interesting book. I really had a meaningful and happy day.

今天天气晴朗温暖。我起得早，吃过早饭后我和朋友“李雷”去登某某山。乘公共花月一个小时才到那。那里有成千上万的人。我们一到那就加入到爬山的队伍。我们感到很累但仍然继续攀登。一个小时登上了山顶。风很凉爽，景色很美。我们吃完野餐就下山了。那天我们很快乐。晚上我上网，然后看了一本非常有趣的书。我几天过得很有意思很高兴。

Dear Friend Thank You For your Love

Dear friend Lucy， thank you for your love。 We get on well with each other in day-to-day lives。 As for my friend， you always help me with my study。 When I have a few difficulties， you always encourage me to get over difficulties。

Do you remember? Last semester， I forgot to do my homework。 So the next day， I wanted to copy your homework。 Because I really didn’t want to be criticized。 But you said you couldn’t lend your homework to me， it was very bad solution。 Even if I said I would never do it except this time。 Please lent me your homework。 But you still said maybe it would start a bad habit。 I should do my own homework。 So I was pretty angry。 I said I wouldn’t become your friend anymore。 A few days later， I thought I was sorry。 So I told you to forgot this thing。 I wanted to make friends with you。 And I was happy you said OK。

Now I ‘m certain you are my best friend。 Dear friend Lucy， thank you for your love。

[暑假生活英语优秀作文

导语：你出去旅游喜欢用什么交通工具呢?下面是yuwenmi小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

Air travel has two advantages compared with train travel. It’s very fast and comfortable, and we can have a good rest in the plane. But air travel is very expensive.

Not only do we cost less when we travel by train, but we can also see much good scenery. Take the trip from Beijing to Guangzhou for example, if we go there by train, it costs us about 250 yuan, and we will spent about 24 hours on the travel. Besides, it is very crowed, and we may not have a good rest. But we can see much good scenery along the way.

If we go there by air, it only takes us two hours, and it costs at least 900 yuan. It’s also very fast and comfortable, and we will have a good rest as well. On the contrary, we will miss much beautiful scenery.

However, different people like different ways of traveling. People will choose the best way which is suitable for them to travel.

【参考译文】

与火车旅行相比，航空旅行有两个优点。它又快又舒服，我们可以在飞机上好好休息一下。但是乘飞机旅行很贵。

我们乘火车旅行不仅要花更少的钱，而且还可以看到许多美丽的风景。比如从北京到广州，如果我们坐火车去那，大约要花250元，我们大约要花24个小时去旅行。此外，它非常拥挤，我们可能不能好好休息。但是沿途我们可以看到很多好的风景。

如果我们乘飞机去那，只需两个小时，至少要花900元。它又快又舒服，而且我们也会好好休息。相反，我们会错过许多美丽的风景。

然而，不同的人喜欢不同的旅行方式。人们会选择适合他们旅行的最佳方式。

Dear Friend Thank You For your Love

Dear friend Lucy, thank you for your love. We get on well with each other in day-to-day lives. As for my friend, you always help me with my study. When I have a few

difficulties, you always encourage me to get over difficulties.

Do you remember? Last semester, I forgot to do my homework. So the next day, I wanted to copy your homework. Because I really didn’t want to be criticized. But you

said you couldn’t lend your homework to me, it was very bad solution. Even if I said I would never do it except this time. Please lent me your homework. But you still

said maybe it would start a bad habit. I should do my own homework. So I was pretty angry. I said I wouldn’t become your friend anymore. A few days later, I thought I

was sorry. So I told you to forgot this thing. I wanted to make friends with you. And I was happy you said OK.

Now I ‘m certain you are my best friend. Dear friend Lucy, thank you for your love.

A new year has come.

In order to have a fruitful year, I make a plan for it. Firstly, I must study hard as much as possible. After all, study is the most important for me. Secondly, I will take more exercises. I always got illness last year. Therefore, I must be healthy this year. Thirdly, I want to learn swim this year. I like swimming very much, because I think it’s cool.

I hope I can do it. Finally, I hope happiness is fully filled my home in the new year.

新的一年已经到来。

为了有一个丰硕的一年,我制定一个计划。首先,我必须努力学习尽可能多的。毕竟,学习对我来说是最重要的。其次,我需要更多的练习。去年我总是得到疾病。因此,今年我必须健康。第三,今年我想学习游泳。我非常喜欢游泳,因为我认为它很酷。

我希望我能做到。最后,我希望在新的一年里幸福是完全充满了我的家。

How time flies, the end of the summer vacation. Summer vacation for our primary school is colorful, colorful and happy. This summer vacation I had also very meaningful, happy!

Summer vacation, I the most favorite thing to do is: ride a bike, playing badminton, playing with barbie dolls, watching TV, reading, listening to English, electronic piano...

I always do my homework every morning, listening to English. Then go outside and play with the children. After dinner I will ride a bicycle go to football field, I and the children together to ride a bicycle, with one is really happy! The bad weather, I went to hong-li li play barbie doll; I sometimes find Wang Shubing, we play sisters together. When the weather is better, I will and my grandma in the old age home to play badminton, I will play football with Ceng Fen to football field.

I love to go to xinhua bookstore, what books there are. Can I put my favorite book to see enough, as we have to buy some books I like, such as the "hundred thousand whys" and "insects to record", "if give me three days light"...

This summer holiday, I see a lot of wonderful TV series, cartoons, fantasy, and movies. Such as "happy planet", "the home has children", "and" harry potter "and" red boy ...

Summer vacation will end, a new semester will start. I strive to become miyoshi students in grade five, learn more new knowledge.

时间过得真快，这个暑假快要结束了。暑假对我们小学生来说是五彩缤纷的、多姿多彩的、快乐的。这个暑假我过得也很有意义，快乐极了!

暑假里，我最喜欢做的事就是：骑自行车、打羽毛球、玩芭比娃娃、看电视、看书、听英语、弹电子琴……

每天上午我总是先做作业，听英语。然后到外面和小朋友们一起玩。吃完晚饭我就会去足球场骑小单车，我和那些小朋友们一起骑小单车比赛，你追我赶真是开心啊!天气不好时，我就去找李红丽玩芭比娃娃;有时我也会去找王淑冰，我们在一起玩姐妹游戏。天气好一点时，我就会和奶奶在老年之家打羽毛球，我还会和曾芬一起到足球场踢足球。

我特别喜欢去新华书店，那儿什么书都有。我可以把喜欢的书看个够，走时我还会买几本我喜欢的书，如《十万个为什么》、《昆虫记》、《假如给我三天光明》……

这个暑假我看了许多精彩的电视剧，有动画片、有科幻片、还有电影。如‘快乐星球’、‘家有儿女’、‘红孩儿’‘哈利波特’……

暑假将要结束，新的一学期将要开始。我力争在五年级成为三好学生，掌握更多的新知识。

The food in Shanghai disagree me. I think the food in Beijing is the most delicious. Seafood in Beijing is very fresh. Prawns in restaurant are all alive. And there are many food that you can’t see in other cities. It is very cheap that you eat seafood in Beijing. The less money you pay, the more enjoyable you are. Maybe my stomach is ill. Whatever food I eat, I am still thin. And I am too thin, I want to be a litter fatter. So I must eat more.

My dog will be dead. She is very old. We have kept her for ten years. Now her hairs are falling. And she always lies on the ground. She can’t see very clearly. She eats a little. She becomes thin. She was very strong before. She is still guarding my family. She is one of my family member. Now we are all uneasy because she will die. I think you may know my thinking. Even if it is a dog, you can’t forget it. So these days, we feet her the best food.

一年一度的假期生活即将开始了，为了让大班的孩子度过一个快乐而有意义的假期，我园即将推出“暑期乐园——快乐成长活动方案”。

一、方案简介：

此方案重在开发幼儿多方面的智力潜能，例如：身体-运动智能、自然观察智能、人际智能、语言智能等，为幼儿入小学作好知识及能力的准备。

二、课程安排：

除开设正常的教学活动外，还开设适宜的活动课程，包括：游泳课程、汉语拼音学习、水墨画创作、科学探索活动。游泳课程：由班级教师带领，到游泳馆，由专业教练进行培训。

科学探索活动：按照年版“小灵狮”幼儿科技教材开展科学实验活动。水墨画创作：由有经验的教师，教授水墨画技能。

汉语拼音学习：聘请有经验的小学语文教师，教授小学汉语拼音课程。

三、时间安排：

游泳课程：每周二次，每次1小时科学探索：每周二次，每次1小时

水墨画：每周二次，每次1小时汉语拼音：每周二次，每次1小时

The new semester began, I give myself a new term plan:

1: learning attitude: to correct learning attitude, dont fidget, class listen earnestly, actively speak, completes each question carefully and dont understand asked, to actively with the classmate, ask the teacher.

2: English: English is my weaknesses, this semester I want my English increase rapidly, to follow the teacher in class thinking study together, strive for classroom learning classroom digest! More free time, and said, write more, listen more, to improve my spoken English!

3: the language aspect: reading and writing is my weakness, this semester I want to see more idioms, words, books at home, increase my vocabulary; Read more books, accumulate second word lovers, use composition, to improve my writing scores; Composition nets more at ordinary times, deepen the impression about dont know the word, word, after no longer write typo, ghost word in the homework!

4: mathematics, mathematics is my strong suit, but I am not proud, because I still have shortcomings in mathematics, such as: sloppy, not serious topic, forget everything... So, I want to let my math scores this semester to the next level.

5: other ways: we learn every subject is very important, we cant dine, so, I want to learn every subject, to be a breakthrough of Chinese and western, ancient and modern, well versed and liberal arts students.

This is my new term plan, I want to strive towards this goal, hope to supervise students, teachers and parents!

新的学期开始了，我给自己制定了一份新的学期计划：

1：学习态度：学习态度要端正，上课不搞小动作，认真听讲，积极发言，仔细做好每一道题，不懂就问，主动和同学商量，向老师请教。

2：英语方面：英语是我的弱项，这学期我要把我的英语成绩迅速提高，上课要跟着老师的思路一起学习，争取当堂学的东西当堂消化!空闲时间多说、多写、多听，提高我的口语水平!

3：语文方面：阅读和作文是我的弱项，这学期我要在家多看些成语、词语的书，增加我的词汇量;多读课外书，积累秒词佳句，用到作文中，提高我的作文成绩;平时多作文网，对不认识的字、词加深印象，以后在作业中不再乱写错字、别字!

4：数学方面：数学虽然是我的强项，但是我也不能骄傲，因为我在数学方面还有缺点，比如：作题马虎、不认真审题，丢三落四……所以，这学期我要让我的数学成绩更上一层楼。

5：其他方面：我们学习的每一科都非常重要，我们不能偏科，所以，我要学好每一科，争取当一名中西贯通、古今贯通、文理贯通的好学生。

这就是我的新学期计划，我要朝着这个目标努力奋斗，希望老师、同学及家长给予监督!

As the time by, I finished my vacation and returned the school. I know it is the time that I should say goodbye to my vacation life and adapt myself to school life. There is no doubt that I enjoy my vacation very much not only because in the vacation I could relax but also I can do what I would like to do keeping away from the pressure of the lesson and examination. I like travel very much so I spent about three days going for a trip with my sister and my good friends. We went to a beautiful small island named NanAo, which is near my hometown.

I almost could not control my excitement and happiness when Ifirst caught sight of the islandsurrounded by the cleanly blue-black water of the sea and where you can see the white and soft beach from a far distance. I thought maybe it was becauseI had not seen the sea for a long time that I felt so excited and happy when I dipped my feet in the cool seawater. I remembered I did not leave the beach until I was so hungry that I had to go for a dinner with my sister. We enjoyed our time very much. Finally we were reluctant to leave Nanao and were determined to visit there again next holiday.

一年级我的暑假英语作文一

Happy summer vacation passed quickly. Im wearing a red scarf, with heavy pace came to the school, students watched the teacher, look at the familiar with the classroom and think again want to go to school, how much I miss the happy summer vacation. If every day this summer how nice!

Although there are many things in summer, cant cant meet, but summer is how free!

What time will you get up every morning, just a few o clock, even if you are not sleeping until noon someone called you, and want to go to school, youll have to get up early, brush your teeth, wash face, eat ┅ ┅ so many things to finish before 7 o clock, and hurriedly rushed to the school, was late to be scolded by the teacher again, how much is not free!

一年级我的暑假英语作文二

Summer vacation, this is a the students expect long-lost happy time, simply can and play, no more unpleasant sound alarm clock in the morning... But we looked at those high expectations, a less-pressured treasure mom, has arranged everything for us: early in the morning to go to remedial class, noon to classes every day and every day go to remedial classes in the afternoon. I every day in ask him, who invented the remedial class! Deprived of the time I watch TV, if let me know who it is, I will regard that man as my enemy.

一年级我的暑假英语作文三

How time flies, the twinkling of an eye a summer vacation is over.

In this summer vacation I do a lot of things, like swimming, my grandfather took me to the nine light city to go swimming, I would have learned how to swim, but havent swim back for a long time, my grandfather took me to swim, to practice. Grandpa to painting and help me to quote the hard-pen calligraphy class, and I can put the word practice more beautiful, beautiful. In July I also help my grandma do the green bean soup, green bean soup inside to put green beans, rice, kumquat, jujube, etc. I know how to make green bean soup tastes good. Put the materials into the bowl, then pour water and sugar, stick a few drops of peppermint essence with chopsticks.

Do you like this summer vacation?

I was happy this summer holiday! Do you know why? Because I had enjoyed a good summer holiday!In the morning, sometimes I went toYueXiuParkto play badmintonwith my families or friends. We always went to McDonalds to have lunch afterwe finish the game. My sister and me like swimming, so in the afternoon, wewent to swimming with our father. It was so cool! It feels so great to swim insuch hot summer days.

Twinkling of an eye, I have been looking forward to the winter holiday is coming, but I want to customize for myself a little plan, now let me introduce for everybody!

In this winter vacation, Im going to learn some extra-curricular knowledge, enrich their own imagination. I need to finish the winter vacation homework, finish the teacher assigned tasks. I have to help mom necessities and ready to prepare for the holiday. I also want to help with cleaning, so, the guests come to our new home, the will see a white as the mirror, a new family. I also prepared in this summer holiday, to save money for himself, to help the children in the disaster areas.

This is my plan.

转眼间，我一直期盼的寒假来临了，但是我要为自己定制一个小计划，现在我来为大家介绍一下吧!

在这个寒假里，我准备多学习一些课外知识，丰富自己的想象力。我还要按时完成寒假作业，按时完成老师布置的任务。我还要帮助妈妈准备年货，好准备过年。我也要一起帮忙大扫除，那样，客人来我们家里拜年的时候，才会看见一个洁白如镜，崭新的家庭。我还准备在这个暑假里，为自己存钱，帮助灾区的小朋友们。

这就是我的计划。

暑假里，学校要求我们去做社会实践，提前对自己感兴趣的职业进行了解。于是，我便来到家里附近的银行去开始两天的实习生活。

第一天，我按照上班时间来到银行，银行里的大堂经理盼盼姐十分热情地欢迎我。因为是星期一，因此来银行办理业务的人特别多。盼盼姐十分忙碌，而我，则跟在她身后学习观摩。

作为大堂经理的盼盼姐，她的工作能力自然非同小可。一个上午，事无大小，盼盼姐都亲力亲为，十分认真地去完成。就像有些老人家，不懂得怎么使用银行里的机器，盼盼姐都会微笑着主动上去教他们。说来惭愧啊，有好几个大姨问我怎么使用那部存折打印机，但我完全不晓得。真的明白了什么是老鼠拉龟——有心无力了。

幸好，盼盼姐及时给我解了围。原来，看起来又大又麻烦的机器，其实操作起来十分简单。第二天来的伯伯阿姨们，只要不会用那个机器的，我都已经会教他们如何使用啦。不过，我面对起陌生人，还是不能够像盼盼姐那样展露微笑，说起话来也打结，可让我苦恼极了。但盼盼姐说她一开始也是这样的，练多了，接触的人多了，便会好了。听后，我又对自己充满了自信。

盼盼姐总是没有怨言地在自己的岗位上奔波着，那热诚的微笑总是深深地打动着每位顾客。对于自己的工作，不仅是要有能力做好，而且要从心底里喜欢这工作并且想要做好。在跟盼盼姐私聊的时候，她坦诚地告诉我，其实她爸爸是一间工厂的老板，但之所以不继承父亲事业而选择银行，因为这是她的兴趣所在，而且也想磨练自己。她还说自己刚做大堂经理的那一天，忙得她自己快要哭出来了，还有过明天就辞职这种幼稚的想法，但都被她一一克服，终于挺了过来。

她这位大堂经理就连银行里的宣传单张都会一张张地亲自收拾好。我从心理佩服这位像蜜蜂般忙碌着却同时露出蜂蜜般甜微笑的大堂经理——盼盼姐。

虽说工作很忙，但盼盼姐还是不忘我的存在。因为想知道她是怎么跟客户们交流的，一上午我都紧跟她身后。盼盼姐就劝我坐一坐，别太辛苦了。我连忙摇头。盼盼姐一早上忙乎着都不坐，我这个没做什么的闲人就更不能坐下了。虽然是这么说，但一个上午，我的腿都快软了。

两天的实习生活结束后，我第一次明白到，工作其实是很辛苦的，并不比读书轻松。但只要鼓起勇气面对眼前困难，一定能够克服。最重要的，还是对自己梦想的那份执着和坚持。新学期伊始，回归校园的我，也将继续努力奋斗。

曾记否?衣带渐宽终不悔，为伊消得人憔悴。

暑假过后我就要上大学了，可是现在我还是一个小胖妞看，所以我下定了决心要在这个暑假制定我的健身减肥计划，在这个暑假减肥成功，变成一个窈窕淑女进入大学新生活!

经过医生建议和妈妈精心安排后，我的暑假健身减肥计划制定出来啦：

第一天 胸背

卧推1～2组热身

哑铃卧推20RM×3

哑铃飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

罗马椅挺身(或硬拉)20RM×3

杠铃划船30RM×3

坐姿划船(或单臂哑铃划船)20RM×3

要点：练习所有胸部动作时记住要挺胸做，学会用胸肌发力，而不是拱背。练习背部动作时，意念在背上，要体会用背发力，不要用手臂发力做动作。

第二天 腿、臀、有氧

不负重蹲30次热身

深蹲30RM×3

弓箭步25RM×3

提踵20RM×3

股二弯举25RM×3

后摆腿25RM×3

跑步30～40分钟

要点：别用大重量，别用爆发力。下蹲后意念在臀部发力，站起后也要收紧臀部(男生为了练腿是用大腿的股四头肌发力的)。保持腰背腿臀的紧张，动作宜慢，防止受伤。注意组间和训练后的抻拉练习，把线条拉开。

第三天 腹、有氧

热身

曲腿仰卧起坐(或腿放凳上)30RM×3

支撑抬腿(或坐姿抬腿)25RM×3

支撑抬腿转体(或坐姿抬腿转体)25RM×6(左右侧各3组)

负重转体50RM×3

跑步30～40分钟

要点：动作尽量慢，用腹肌发力(团身)，不要借力。组间休息不要过长，训练后做放松伸展练习。

第四天 胸、手臂

卧推1～2组热身

上斜卧推20RM×3

上斜飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

推肩25RM×3

二头弯举25RM×3

单臂颈后臂屈伸20RM×3

要点：训练后多做手臂肌肉的抻拉，防止成块。

第五天 腿、臀、有氧

第六天 腹、有氧

第七天 休息，或有氧、游泳、爬山、打羽毛球等

这就是专属于我的健身减肥计划，我会坚持健身，达到我心目中理想的健身美丽的标准。