关于暑假旅行计划的英语作文（20篇）

选修课(Selective Courses) This term our school laid down a new rule about selective court. For the first two weeks, we may sit in as many classes as we like before we decide on which courses to choose. We jumped for joy. The first week I attended classes for four evenings on end and found out that most of the teachers took it serioualy. They were busy in "winning votes" for fear, that later on no one would attend their lectures.

For example, the teacher of Modern Literature of Taiwan said, "Actually the flrst two hours of my lecture were only a prelude. The real contents have not been involved. In the furore, we shall discuss such famous writers as Qiong Yao, Xi Murong, etc, and such famous aetresses as Lin Fengjiao, Lin Qingxia etc. We have lots of vedio-taped films to watch. These are confined only to those who co-major in this court." See, after all, the last sentence is the core of everything he said.

The teacher of Appreciation and Critics of Modern Opera said, "We have a variety of contents and the teaching method is changable. For instance, l may choose one act from a play and let you perform it in class. If you do a good job, you can put on the play at the school theater festival. Also, we shall arrange for you to watch current plays. The school is in charge of the traffic and tickets, Of course, only those who co-major this course are eligible." You see, the most important thing comes at last through twists and turns.

[新年计划初中英语作文三篇

I used to think Beijing must be a grand and special city, given that it was the capital of China, and lots of events I have heard took place there. But soon after I got off the plane, I knew all was but my illusion. If I had to use one wordto describe it, nothing but “grey” will fulfil the task. As far as your eyes could see, all was covered in dust and haunted by air pollution.

Though it was the first time I had been to the North part of China, I was still surprised by the sharp contrast between the South and North. It wasnt hearsay.

我曾经认为北京必须大,特殊的城市,因为它是中国的首都,我听过很多事件发生。但很快我下了飞机后,我知道一切,但我的错觉。如果要我用一个词来描述它,除了“灰色”将完成任务。你的眼睛可以看到,一切都覆盖着灰尘和被空气污染。

尽管这是我第一次被北中国的一部分,我还惊讶南部和北部之间的鲜明对比。这不是道听途说。

英语作文：寒假计划

Thewintervacationisnotsofarfromus.therearelotsofthingIhavedonewhilethisvacation.Foronething,Ihavemylessonsreviewed,inordertoimprovethequlityofstudy.Fortheotherthing,IwishIwouldbebetterafterhardworkingwithmycourse.atfirst,Imustcorrectallmyfinalexaminationpaper.Secondly，IinsistonreadingEnglishbooksandnewspaperseveryday.Ialsokeeponoralpratice.

Inmysparetime,Iwilltakeanactivepartinactivitise.Icangainthefirsthandimformationsthroughtheactivitisewhichcanhelpmetoextendmyknowlege.

Imsurethisvacationwillbethebestoneforme.Letmetry!

i went to the countryside to spend my summer holidays this year. i liked green plants, clear rivers lovely amimals there.i breathed the fresh air on the mountain sometimes i went swimming in the river. i kept a diary every day.

i liked not the scene of the countryside, also the people there. i helped them to do farm work. i also helped the children in the neighbourhood with their lessons. the children were interested in english. they were good at reading writing, did not do well in listening speaking. i helped them improve their listening speaking. their parents thought highly of me. i realized that knowledge is greatly needed in the countryside.

今年我去农村过暑假。我喜欢那儿绿油油的植物，清澈的小河和可爱的动物。我在山上呼吸新鲜的空气，有时在河里游泳。我每天记日记。

我不仅喜欢那里的景色，而且喜欢那里的人。我帮他们干农活，帮助邻家的孩子复习功课。孩子们对英语很感兴趣，他们在读、写方面很好，但听、说不好。我帮助他们提高听、说能力，他们的父母高度赞扬了我。我意识到农村确实需要知识。

After a semester busy learning, we finally ushered in the summer vacation. In order to have a meaningful summer vacation, I especially ahead of the summer vacation plans, hope I can complete according to the plan.

My summer vacation plan is mainly divided into three parts. The first part is: finish the summer vacation homework. Before summer vacation homework because I have no plan, every time is close to the school before hurriedly catch up on my homework. Plan in this summer vacation I all do for an hour every morning and afternoon summer vacation homework, I believe the efforts of the two hours a day will make me high quality finish the homework during the summer vacation. The second part is: learn to swim. Can see other children in the pool before free swimming, I very envy, also learned last year, but he did not insist on, no society. This years summer vacation, Im going to night ok and dad go to swimming pool to swim, let my dad taught me, I also want to serious efforts to study. The third part is to help my mother do housework. Already in the sixth grade, but I also seldom help mother do the housework, every time the holiday at home are bustling about mother, I just play. This summer vacation, I help my mother do one thing must be at least once a day, reduce the burden of the mother.

With the above detailed plan, I determined to: must complete according to the plan, change your procrastination is lazy, let oneself have a meaningful summer vacation.

经过一学期忙碌的学习，我们终于迎来了暑假。为了过一个有意义的暑假，我特别提前做好了暑假计划，希望自己能按照计划完成。

我的暑假计划主要分为三部分。第一部分为：完成暑假作业。以前的暑假作业都是因为我没有做好计划，每次都是快到开学前才急急忙忙的赶完作业。我计划在这个暑假里每天上午和下午各做一小时的暑假作业，相信每天两小时的努力一定会让我在暑假里高质量的完成作业。第二部分是：学会游泳。以前看见别的小朋友可以在泳池里面自由自在的游来游去，我就十分羡慕，去年也学过，但是自己没有坚持下去，也没有学会。今年的暑假里，我准备晚上没事都和爸爸去游泳馆游泳，让爸爸教我，我也要认真努力的学习。第三部分是帮助妈妈做家务。已经上了六年级了，可我还很少帮助妈妈做家务，每次放假在家都是妈妈忙来忙去，我只管玩。这次的暑假，我一定每天至少帮妈妈做一件事情，减少妈妈的负担。

有了上面详细的计划，我下定决心：一定要按照计划完成，改掉自己拖拉懒惰的毛病，让自己过一个有意义的暑假。

一、计划实施的目标：

1.提高自己在英语、数学(物理)的学习能力;

2.加强运动，提高身体素质;

3.学会做简单的家常菜。

二、具体措施：

1.组织好学习小组，以三个人一组为好，进行合作性学习。(学习水平相当的同学组成小组比较合适)

2.按教材知识前后的顺序，整理上半学期的英语、数学(物理)练习卷和考试卷。(或者可以根据老师的推荐去买一两本合适提高学科能力的辅导材料)

3.把练习卷上做正确的题目进行整理，确认自己已经掌握了哪些知识，具备了哪些运用能力，树立自己对本学科的信心。

4.把练习卷上做错的题目进行整理，打开教科书，逐题进行分析，找到错误的关键之处，进行认真的订正后，再到教材上找到相关类型的题目，进行练习、强化。

5.无论在订正试卷习题，还是在做辅导材料时，遇到困难，三人小组一起分析，或者到图书馆去找参考书，可以去找老师，也可以进行挑战性竞赛，看谁先解决问题。

6.把错题订正完成以后，就把错题订正的全过程背出来，进行接替方法的积累。

7.到办学质量比较好的社会业余学校去读英语口语训练班，提高自己的英语会话能力，和英语学习素质。

8.对于新初三的学生，可以在暑期中参加一些竞赛辅导班，为新学年的各类竞赛打好基础。(也可以超前读一些新初三的课本，提前了解初三的学习内容)9.每周打两次球，游三次泳，增加运动，提高体能。

10.每天晚上，听音乐，上网浏览，看书读报，和同学聊天等，做自己有兴趣的事。

11.每周跟着父母学做两次家常菜，如炒茄子、蒸鱼之类，再做一些力所能及的家务。

三、时间安排：

1.一星期学习五天，上午2.5小时，下午2.5小时。按一小时一节课安排好课表。

2.每天下午3点以后是运动或做家务的时间。

3.晚上两个小时是发展兴趣的时间。

4.双休日去看一些有益的展览会，或参加一些有益的社会活动。

四、督促自律：

1.设计好每天的生活学习评价表，对自己每天的生活、学习作好评价。

2.合作学习小组的同学互相督促，执行暑期生活、学习计划有始有终。

Now National Day is coming.I have made a plan for it .I am going to Beijing with my parents.Because there are many places of interest .First we want to visit the Great Wall ,which is considered one of the seven wonders in the world.Second we want to visit the summer palace ,where lived many emperors during the hot days.Then we want to visit the Water Cube,where many important events are held .Finally we want to visit hutong to get a knowledge of the culture of old Beijing .I think this trip must be very interesting and we will have a good time.

国庆节要到了,我已经定了一个计划,我和我的父母去北京,因为那有很多名胜古迹.首先我们要去长城 ,它被认为是世界七大奇观之一.第二我们要参观颐和园,许多帝王避暑的地方.然后我们去水立方,很多重大的体育比赛都在那举行.最后我们要去参观胡同 去了解一下老北京的文化.我想这次旅行一定很有趣,所以我们一定会玩得很高兴.

一.6：20起床

7点之前到达图书馆开始学习。

读(背)书一个半小时：

内容

1.前天学习的好词好句

2.日语课文

3.前天翻译的好句好段背诵

4.专八好句好段

二.8：00坐到自习室开始学习。翻译和经济学人。翻译一英翻中，来自叶子南后面练习，一个半小时一，一个小时看参考译文反思。(或庄绎传中的英翻汉一)然后看Eco一到两，记下生词难句，查不懂的背景知识。(上午4个半小时)

三.11：30吃午饭，回来之后在外面站着读会书，主要是上午看的eco(每周下载好十打印出来)或一的内容

五.17:30出去吃晚饭。回来之后听半小时BBC，跟读，模仿，背诵，或同一。(下午四个小时左右)

六.19:00日语一个半小时自学中级。八点半至十点半练习口译。材料：三级口译，或手机上的沪江听力酷中的内容

七.22:30回我的小家(西门租的房子，很安静)。打开电脑上FT中文网和BeijingReview以及Eco。23:30至00:00期间入睡(晚上四个小时左右)

八.每周六天执行，第七天上午专门做专八或真题第一遍(答案写在稿纸上)和复习一周的内容

导语：暑假对于每个人来说都是一段美好的时光，今年你打算怎么度过暑假呢?下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

My summer holiday begun on July 7th.I love summer holiday because I dont have to go to school and I can enjoy myself with my friends.I often spend the mornings doing my homework.And I always watch TV in the afternoon at home because its very hot outside.And in the evening,I go swimming with my family and then hang out with my friends.I love swimming very much.

My plan for August is travelling.I travel with my family every summer holiday.I like travelling because I can go to different places and meet different people.Sometimes I make good friends during the journey.And its very sad to say goodbye to them when the journey ends.

【参考译文】

我的暑假7月7日开始。我喜欢暑假，因为我不用去学校，可以和朋友玩。我经常在上午做作业，下午在家看电视，因为外面很热。傍晚，我和家人去游泳然后和朋友去逛街。我很喜欢游泳。

我八月份的计划是去旅游。我每个暑假都和家人去旅游。我喜欢旅游是因为我可以去不同的地方认识不同的人。有时候我在旅途中交到了好朋友。旅途结束和他们告别的时候我觉得很难过。

July xx,20xx Sunday

I went to the home for the aged with my friends on July 30th. As soon as the aged saw us, they were all happy. 1.We sang songs and danced for them. Then we helped the worker clean the rooms and washes the clothes. They praised us a lot and said that we were good boys. Although we felt tired, we had a good time.

I think this summer vacation had a special sense.

Summer vacation at the beginning, my family moved to the five shops and a neighborhood. Community environment is beautiful, big lawn green, hits the saplings grow full of vitality, the lawn in the middle and one cement road, more let me happy is also a swimming pool and badminton court, basketball court, exercise.

Just for a few days off, the weather was hot, and community swimming pool is open. I had dinner, and mom and dad went to swimming pool together. I cant wait to jump into

Swimming pool, the feeling is really great. But due to long time no swimming, the in the mind are still a little afraid. I plucked up the courage, carefully wanted to think the teacher talked about behavioral essentials, raise the floating plate, swam to the other side. Just a moment, I can come and go freely in the pool. I was in the swimming pool for more than an hour, it got dark, also dont want to leave.

The day after dinner, my mother took me to the basketball court again. Just met a classmate, and we will shoot together. The ring is much higher than our usual cast, but I am into the first ball, the in the mind really happy, there will be a motivation. I aimed at the rim, throwing a ball, but, basketball only touch the ring, will play out. I thought, for another, certainly can. The third goal but there is still no. Im still not discouraged, and voted for many times, when I was going to despair, into the second ball. Then again into the six shots in a row, mother saw very happy, also have praised me, father sent a short message back good news.

The end of the holiday, I not only finish the teacher the assignment, the body is more wonderful than before, not letter, we start to see?

我觉得这个暑假过得特别有意义。

暑假一开始，我家就搬到了五里店边一个小区。小区里的环境真优美，大片的草坪绿油油的，一棵棵的小树长得生机勃勃，草坪中间还有一条条水泥小道，更让我高兴的是还有游泳池和羽毛球场、篮球场等锻炼身体的地方。

刚放了几天假，天气就热了起来，小区的游泳池已开放了。我早早吃完晚饭，和爸爸、妈妈一起来到游泳池边。我迫不及待地跳入

游泳池中，感觉真爽。但由于很久没游泳了，心里还是有点害怕。我鼓起勇气，仔细想了想老师讲过的动作要领，举起浮板，游向对岸。只一会儿，我就可以在池中来去自如了。我在池中游了一个多小时，天黑了，都还不想离开。

这天吃过晚饭，妈妈又带我来到篮球场。正好碰到一个同学，我们就一起练习投篮。篮圈比我们平时投的要高许多，但我第一个球就投进了，心里真高兴，一下就有了干劲。我又瞄准篮圈，投出一个球，可是，篮球只碰了篮圈一下，就弹了出来。我想：再投一个，一定能中。可是第三个球仍然没有进。我仍不气馁，又投了许多次，正当我快要绝望时，投进了第二个球。接着连续又投进了六个球，妈妈见了也很高兴，接连夸奖我，还给爸爸发了一条短信息报喜。

假期快结束了，我不仅按时完成了老师布置的作业，身体也比以前棒多了，不信，我们开学比一比?

我的暑假学习安排是这样的：

一·每天坚持听一个小时的英语。由于某些因素，让我们在英语水平上与经济发达地区的孩子们有一定的差距，但我相信只要我肯努力，也能追上他们，并比他们做的更好。

二·坚持背诵语文古诗词和英语单词。在高考中语文默写占得分值虽不是很大，但俗话说“一分也能压倒众多人。”就像在这次考试中，我就因没好好背古诗词，连屈原《离骚》中的千古名句“长太息以掩涕兮，哀民生之多艰。”都不会写，让我白白丢了许多分。并且在写作文时，可以引用许多古诗词。如在写面对困难时的态度，可以引用李白的“长风破浪会有时，直挂云帆济沧海。”等等。背英语单词更为重要，阅读时连单词的意思都不知道，那你该如何答题;写作时连单词都不会拼写，那你该如何的高分……

三·多做理综题。只会一味的死记硬背公式是不会在理综上拿到高分的。理综注重的是灵活运用，只有多做题，题型见多了，遇到相似的题就知道该如何下笔。像我在那抓破脑袋想这题应用什么公式，好不容易公式想出了却不知道该如何解题，时间浪费了分也丢了。

四·整理笔记，回顾以前所学的知识。学过的知识只有不断回顾才能让它记忆深刻。像我总是把以前所学的知识全都堆积到考试前几天来复习，这种做法不仅没有效果还让我越复习越紧张。把笔记整理几遍可以发现哪些知识是重点，哪些知识自己还没吃透等等。

五·利用网络多和别人交流。网络是个很好的交流平台，我们可以在网上与他人互相交流学习经验，了解大学的招生信息等等。

“所谓天才人物指的就是具有毅力的人，勤奋的人，入迷的人和忘我的人。”我会充分利用好这个暑假，以最好的状态去面对新学期的到来。

After the challenging College Entrance Examination, my anticipated summer holiday has begun. I will have a long winter holiday for almost three month. But I have already planned for it. Firstly, I will have a good rest at home and spend some time with my parents. I studied at school before, so I don’t have much time to company them. And then, I want to take a part-time job. I have graduated from senior school, and I think that a part-time job can help me being independent. I hope what I learn in school will be helpful to my new job. After earning some money, I want to have an after-graduation trip that I have been dreaming of for a very long time. My first choice is Xiamen, which is an attractive city. When the trip ends, it’s time for the college.

具有挑战性的高考后,我期待的暑假已经开始了。我将有一个长寒假快三个月了。但我已经计划。首先,我要在家好好休息,花一些时间与我的父母。我之前是在学校学习,所以我没有多少时间去公司。然后,我想要一份兼职的工作。我已经从高中毕业,我认为兼职工作可以帮助我独立。我希望我能在学校里学到的将有助于我的新工作。赚一些钱后,我想有一次毕业后的旅行,我一直梦想着很长一段时间。我的第一选择是厦门,这是一个有吸引力的城市。当旅行结束,是时候为大学。

I have always had a wish in my heart, which is to go to the sea. This summer holiday, July 25, afternoon. We went to the changzhi railway station and sat down to the sun. The sound of the sound train slowly disappeared into the horizon.

On the train I saw the tall of taihang mountain, the Yellow River, the spectacular, sat for 7 hours, we finally come to rizhao railway station, the train get off a hot muggy, I know that I have come to rizhao.

Leave me the deepest reflected in sunshine is square, we went to the square, flew under the waves in the breeze of show more beautiful sea, it is really so beautiful sea grand, turbulent waters under the sway of sea breeze, contemplating the spirited, Mercedes, growled, rolled towards the shore. In rows of sea water, the waves of spray, and the thousands of beads of water, are sent to the sea. At this time. I admire the fact that the ancients could write such phrases as "the waves of the waves, the thousands of snow." I left 10,000 square beaches.

Seafood in the afternoon, we went to the supermarket, smell I go in I hate seafood flavor, under the advice of family I just know some seafood is delicious, I ate a lot. The suns seafood is cheap for 50 yuan for a 5 yuan sunshine.

In the two days of sunshine, we went to the sea by the sea. The journey is short but the scenery is always in my heart.

我心中一直有一个愿望，那就是去大海边看看。今年暑假的7月25日，下午。我们来到了长治火车站，坐上了到日照的专列。随着呜~呜~呜~的声音火车慢慢的消失在了地平在线。

在火车上我看见了太行山的高大，黄河的波澜壮阔，坐了7小时的火车我们终于来到了日照火车站，一下车闷热闷热的，我知道我已来到日照。

在日照给我留下最深映现的是万平口，我们到了万平口，哗哗哗的海浪在微风的吹拂下显的海更美丽了，那真的是太美了大海的气势恢弘，汹涌的海水在海风的吹拂下，似群群烈马，奔驰着，咆哮着，向岸边卷来。一排排海水，激起如雾的浪花，化做千千万万的水珠又汇向大海。此时;我真佩服古人能写出“惊涛拍岸，卷起千堆雪”这样的绝句。我依依不舍的离开了万平口海滩。

下午，我们来到了海鲜超市，我一进去就嗅到了我最讨厌的海鲜味，在家人的劝阻下我才知道有的海鲜好吃，我一口吃了一大把。日照的海鲜很便宜长治50元的日照买5元。

在日照的两天，我们在海边赶海。捕小鱼，行程虽短但，但美景却常绕在我心中。

The beginning of the New Year is coming, and in this summer holiday, the experience is quite a lot.

What a big adventure, hide-and-seek, dads dream of a trip to lanzhou, and so on, but one thing is memorable and interesting. One afternoon, I dont have a nap, but, plunged into the sea of books to read my favorite book - charlottes web, and a look round and, see of I, seems to have become a small role in the book. Watch, I am all of two eyes closed, how wide also hard to open, my father asked me, I will also paste is not clear answer and went through this began to go to bed. I dream of sleeping, dreaming that I am walking in a green forest, the birds sing, the spring sings and the flowers sing. The trees dance, the grass dance, the peacock dance... The whole forest was a scene of spring. There was also a forest of peach blossoms, which were very refreshing. I was wearing a green dress in harmony with nature, walking I smelled a foul smell, turned out to be a pile of smelly rubbish gives off, I pulled out environmental protection sword to clear the rubbish...

Suddenly, I woke up in my dream, I saw a smelly sock in front of my nose, huh! Mom did it! azuoweng my daydream, I leng on the sofa, thinking back to my dream, all of a sudden burst into a belly laugh, how interesting this thing is!

Two years ago, my father asked me if I wanted to be a doctor when I grew up. I said No at once because I didn’t like this job at all. But now, I change my mind. A month ago I went to see the doctor.

I found that many doctors weren’t careful enough to look over the patients. They liked to give the patients the most expensive medicine. I was very angry. So I make up my mind to be a doctor in the future. Doing this is very rewarding because it can help save people’s lives and make people healthy. My grandma died of cancer.

I want to heal people who have cancer. Now we have no ideas and no good medicine to heal those people. Cancer makes many people lose their lives, makes their relatives cry hard and spends much money. So I will work hard from now on. I wish I could work out this difficult problem with other friends.

[描写两年前的暑假英语日记

1、早上6：30分起床晨读半小时，预习新课文或者背论语;7：00左右做50个仰卧起坐;7：30分左右洗刷完毕吃早饭。

2、中午吃过早饭去文化宫练乒乓球;中午回家看会课外书再吃中午饭;吃完中午饭1：00左右睡午休。

3、下午2：00左右起床，练一张字帖和心算一张口算题;然后再做5页暑假生活指导或写一篇日记;完成作业后玩一小时左右的电脑(为了保护我的视力，我努力争取控制在1小时之内);然后在楼下和伙伴们滑活力板或者玩游戏;大约6：30左右吃晚饭。

4、7：00左右去书店看书;8：30左右回家吃点水果，冲个澡，9：00左右看会书睡觉。

5、假期里我争取把作业做得即快又好，争取把写字水平提高上去，我还要尽量多读些课外书，标出好词好句和写出读书心得，以丰富我的阅读知识，提高我的写作水平，力争多发表几篇稿子。

6、假期中我还要积极参加对自己身体健康有益的各种活动，搞好学校组织的“阳光助老”“四德践行”公民道德建设活动，争取帮老人多做些好事。

我是一个小男孩，可是我长着长长的眼睫毛，一张小小的嘴，加上白白的脸，别人都说我像小女孩，这使我很烦恼。

我最害怕的是体育课。因为体育课上常常要测试，如投篮、发球、400米长跑、掷实心球等。我常常是投篮个个投不进，发球个个发不过网，400米跑是跑了一半就跑不动。掷实心球就更不用说了，常常是班里正数二十名以下。

虽然我体育不行，可我在语文、数学、英语三门课程上各科得优。在我们班里被同学们称为“小神童”，我也自觉当之无愧!

我有高尚的品质和良好的行为习惯。就说我的拾金不昧吧。我妈妈是开店经营服装生意的。在暑假里，妈妈准备关店打烊时，我在更衣室发现了一张100元的钞票。妈妈说：“这么晚了，丢钱的人肯定不会来了，自己暂时保管着吧。”可我没那样做，我一直等着。终于，那人来了。

但是我有一个坏习惯，就是马虎。我常常会把“大”写成“太”，“好”写成“妈”。

这就是我。一个文静的我，一个拾金不昧的我，一个马虎的我。

暑假在家我为我家指定了一个家庭健身计划，因为暑假全家有比较多的时间在一起运动健身，计划制定好之后全家都要按照我的计划健身，想想我就开心，以下就是我制定的家庭健身计划。

一、锻炼前的准备：

1、在家准备一块有5-6平米的锻炼活动场地。

2、准备一块橡皮垫或地毯放在卧凳下，以防止哑铃放在地面上损坏地板。

3、准备一面镜子挂在墙上，以备锻炼时纠正动作。

4、准备一架音响或录音机，以备锻炼时播放音乐，这样可以提高锻炼热情。

5、准备一只可以调节卧板斜度的坐、卧两用凳或一只长凳。

6、准备一副可以自由调节重量的和有锁紧卡箍的哑铃。

二、锻炼的基本知识：

1、在锻炼前请仔细阅读有关锻炼动作的技术要点和掌握每个准确动作的技术细节。具体可以参考{家庭哑铃锻炼方法图解——真人演示(完整版)}

2、在锻炼中必须结合准确运用肌肉锻炼的原则。可以参考这篇文章《肌肉男是怎样练成的》

3、每周锻炼三次，隔天练习一次，每个部位每周锻炼一次，每次锻炼哑铃30-45分钟。

4、锻炼前先做5-10分钟的暖身和伸展运动，锻炼结束后做10-15分钟的有氧运动。

5、每个动作每组间休息1-1.5分钟，每组间歇做有关部位的伸展拉伸活动。

6、锻炼时的重量如果超过规定的试举次数或完成不太费劲，就可以增加5-10%的重量，以加深刺激。

三：哑铃健身计划：

初学者哑铃健身计划(8周)

程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数

1 上斜卧推 3 屈膝硬拉 2 坐姿侧平举 2 1/12-15

2 上斜飞鸟 2 反卧划船 3 坐姿肩上推举 2 2/12-15

3 哑铃侧弯举 1 单手划船 2 单手俯卧侧举 1 3/12-15

4 哑铃交替弯举 1 箭步蹲 4 仰卧臂屈伸 2 4/10

5 哑铃转弯弯举 2 坐姿半蹲 2 坐姿臂屈伸 2 5/10

6 仰卧起坐 3 站立举踵 2 俯立臂屈伸 2 6/10

注：第一周每个动作练1组，第二周每个动作练2组。第三周开始按照规定组数练习。 7/8 8/8

有一定基础者哑铃健身计划(8周)

程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数

1 上斜卧推 3 反卧划船 3 坐姿侧平举 3 1/10

2 上斜飞鸟 3 单手划船 2 单手肩上推举 3 2/10

3 单手卧推 2 半屈膝硬拉 3 耸肩 2 3/10

4 交替转腕弯举 2 单腿深蹲 2 单手俯侧平举 2 4/8

5 斜坐侧弯举 2 箭步蹲 3 仰卧臂屈伸 2 5/8

6 斜坐交替弯举 2 坐姿举踵 2 坐姿臂屈伸 2 6/6

7 仰卧起坐 4 站立举踵 2 俯立臂屈伸 2 7/6

注：锻炼时重量如果超过规定的试举次数或完成不太费劲，就可以增加5-10%的重量。

爸爸妈妈看到我的健身计划都夸我想法很好，制定得很合理周全，期待我们在这个暑假坚持健身，更健康更快乐。

My summer vacation life was very fantastic and meaningful.I did my homework every day .I also played table tennis and basketball with my friends every day.I sometimes went to movies and went to the parks with my friends.I surfed the internet,read books and watched TV every evening.I visited my grandparents and helped them with the housework,too.I helped my parents clean the room and cook meals.My parents and I went to Hannan Island and spent a week there.I really had a happy summer vacation

Today is a great day, my aunt and I are going to visit my aunts house.

When I came to my aunts house, I was so excited that I jumped up and down in the room. When he was tired, he sat down on the sofa. After a while I stood up and went to the south house to watch TV.

At noon, I went to dinner with my aunt. But there was no food in the house, so we had to go out to eat. After dinner, the weather was too hot, so my aunt and I could only stay under the shed.

Luckily, there were three puppies in the shed, or I would be bored to death. One of the dogs is called a pea, a dog is called a little black, and a dog is called fluffy. I like wool most: MAO MAO is a little chow chow, and gentle and lovely; When you go to bed, curl up and look like a little furry ball from a distance.

Before long, the sun was not so hot that my aunt and I were reluctant to leave the lovely shed.

导语：每当暑假一到,我都会很高兴.想到有两个月的时间可以不用上课,那简直就是一年当中最美好的时光了。下面是yuwenmi小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

Im happy to have such a good summer holiday!Of course,I have many things to prepare.

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve myEnglish.

Then, I will see some funny comedies. They can relax myself!

If I have enough time,I will go to the beach.I will go there with my parents and cousins.Well stay there for three days. We also will do a lot of things there,for examper，playingvolleyball ,windsurfing ,having barbecue at night.and so on.The trip will be the most wonderful one that I have ever have been going.

I will try my best to do these tings! I hope I have a good time 。

【参考译文】

我很高兴有这样一个好暑假!当然，我有许多事情要准备。

首先，我要制定计划关于我的假期。我将要做我的家庭作业每天5个小时，我想读一些著名的英文书籍，来提高我的英语。

然后，我将会看一些有趣的喜剧。他们能使我放松!

如果我有足够的时间，我将会去海滩。我将和我父母和堂(表)兄弟姐妹。我们会在那里待三天。我们也将会在这儿做很多事情，例如，打沙滩排球，冲浪，在晚上烧烤，等等。这次旅行将会是我曾经去过的一个极好的地方。

我将尽我最大的努力做这些事!我希望我过得开心。

我的暑假计划英语作文