关于暑假旅行计划的英语作文【合集20篇】

Times goes fast, my second year of high school is coming soon. In the first year, I got used to the new environment and kept focusing on my study. I felt like something was lost in my life, because I was too busy and did not have time to read novel books. So in the new semester, I must make a plan to better adjust my life pace. Firstly, I need to study the subjects well, because it is my first job as a student. As this important stage will decide my future to some degree, so keeping up with other students is my main goal. Secondly, I must spare some time to read extra books, which will broaden my horizon and enrich my mind. It can also help me to take relax from great pressure. The plan slows down my life pace.

时间流逝，我在高中的第二年快到来了。在第一年里，我适应了新的环境，认真学习。我觉得我的生活缺失了一些东西，因为我太忙了，没有时间去看小说。新的学期，我必须制定一个计划以更好地调整我的生活节奏。首先，我各个学科学好，因为这是我作为一名学生的第一要务。这个重要的阶段在某种程度上将决定我的未来，所以我的主要目标是跟上其他同学。第二，我必须抽出一些时间来进行课外阅读，扩展我的视野。丰富我的思想。这还能帮助我从巨大的压力中得到放松。这个计划能放缓我的生活节奏。

Sometimes, suddenly between, just want to start a simple travel, not far, also need not how long, a person, a bag, a way, a journey, one kind of mood, without any bondage, without any fetter.

Maybe the meaning of travel is not that you see how much scenery along the way, also is not whether you reach the desired destination, but the mood changes in your travel and rich experience.

I want to travel to our eternal temptation is: cant stop, no end. And the places where we have reached, perhaps is the most beautiful scenery in our heart at that time, but deep down he was sometimes have another voice told himself, perhaps next place will make us be dead set to stop. Because the road ahead forever full of unknown and challenges.

Life is a no end of travel. People born and keep running forward, racing against the clock, and their own race, will life in the unconscious sparse inside hua lost along the way, and time is like a necklace of off-line, lost along the way the feel of reality, these feelings only to the elderly can find they are a shining pearl. Then understand experience is true, is their own, adorn them empty heart, melting in life.

As travel has become a rogue, we see life as a kind of real life. Remember once said: yu street is a kind of farewell, farewell, some put it into words, words cant describe others, real tramps mostly belongs to the latter, is forced to describe, just fobbed off. I thought, so had been simply wandering, this is also a way of life and state!!!! The quiet joy, enron to heart, can let a person is very comfortable.

Sometimes we always aspire to the lines of travel hand in hand, bloom all the way, all the way singing, so in the course of the journey will not feel lonely. But perhaps a persons travel, can let us learn to grow up more. Some people say that loneliness is the self-supervision of mind, girl lonely, because of good boy excellent because of loneliness. When you are a person carrying luggage, stepping a solid pace, towards the unknown distance, maybe well want maybe we will feel dejected, but these perhaps is the necessity of life. When you had the so-called arduous journey. You may suddenly know: originally all already doomed, but inadvertently learn to grow up, learn to strong. Like tea, if there is no water soak, it can only be huddled in a corner. And if there is no fate we scour, life will only turgid. Then put a persons trip as a soul relief and self heart dialogue. Then we can accept on the wind and rain on the road.

The meaning of travel is always from the heart. I dont want dont eager to see many places of interest in the journey of life, how many sites, can only hope that there is a under their feet. Even if the eyes are endless fields, I can still smile on the safety flower...

有时候，蓦然之间，就是想开始一段简简单单的旅行，不用多远，也不用多久，一个人，一只包，一条路，一段旅程，一种心情，没有任何束缚，亦没有丝毫羁绊。

也许旅行的意义并不在于你在沿途中看了多少风景，也不在于你是否到达了预期的目的地，而是在于你旅行中的那种心境的变化和丰富的经历。

我想旅行对我们永恒的诱惑就是：不能停留，没有终点。而那些我们曾经到达过的地方，也许在当时是我们心中最美的风景，但有时内心深处却有另一种声音告诉自己，也许下个地方会让我们死心塌地地停下。因为前方的路永远充满了未知与挑战。

人生是一场没有终结的旅行。人一生下来便不停地向前奔跑，和时间赛跑，和自己赛跑，无意识中便将生命和时间稀里哗啦地丢了一路，就像一条脱线的项链，沿途失掉一颗颗现实的感受，这些感受只有到老年才会发现它们是闪光的珍珠。那时才懂得经历的才是真实的，拥有的才是自己的，把它们点缀在心空，融解于生活。

当旅行成为一种流浪，我们便把生活看成是一种生命的真实。记得余秋雨曾经说过：流浪是一种告别，告别的原因，有的付诸言表，有的则难以言表，真正的流浪大多属于后者，被迫言表，只是搪塞。我想：就这样一直简单地流浪，这也是一种生活的方式与状态吧!其中的寂静欢喜，安然于心，会让人很惬意。

有时候我们总向往那种结伴而行的旅行，一路花开，一路欢歌，这样在旅途中就不会感到孤寂。但或许一个人的旅行，更能让我们学会成长。有人说寂寞是心灵的慎独，女孩因优秀而寂寞，男孩因寂寞而优秀。当你一个人背着旅行包，踏着坚实的脚步，走向未知的远方时，也许我们会触景生情，也许我们会黯然神伤，但这些也许是生命的必然。当你度过了这段所谓艰辛的旅程。你也许会突然顿悟：原来一切已注定，而在不经意间学会成长，学会坚强。就像茶叶，如果没有水的浸泡，它只能蜷缩一隅。而我们如果没有命运的冲刷，人生只会索然寡味。那就把一个人的旅行当作一次灵魂的释然与自我心灵的对话。那时我们就能坦然接受前行路上的风雨跋涉。

旅行的意义，从来都是由心而定。我不奢求也不渴望能在人生的旅程中观赏多少名胜，多少古迹，只希望有一条能在脚下延伸。即使眼前是漫无边际的田野，我依然能微笑着陌上花开……

Today, I went to the zoo with my father and mother.

I went to the monkey mountain, see those monkeys have to go single-plank bridge, and some eat bananas, some climbing trees ... ... they are long with red ass, black eyes, yellow body, red mouth, very cute.

And later went to the rhinoceros Museum, which has a small rhino, a large rhinoceros, a big rhino. They have a strong body, sharp sharp corners, big eyes, short legs, very strong.

Finally, I went to the Northeast Tiger Museum, there is a small tiger, it has a sharp teeth, white hair, very cute. People watching the tigers are rushing to take pictures with it.

About three oclock, I went home with my father and mother.

Before going to bed at night, I recalled today in the zoo to see the small animals, very grateful to Mom and Dad took me to the zoo to play, so I had a long experience in the summer.

During the summer vacation, I studied English in the small new star English tutorial class, Mr. Wang is talking about Cinderellas accident. I like the Mr Very much. Wangs English class, Mr. Wang also likes me, saying I learned fast and acted very vividly.

Mr. Wang said on August 16, we will go to the pedestrian street to perform Cinderellas accident in English, let me lead the team, and let me be the host, I am so happy.

Quickly arrived on August 16th, when the show, we are all in small new star school uniform, neatly walked onto the stage, I stood at the front, loudly with Cinderella (Cinderella) lines, the students with dancing Cinderella (Cinderella) plot, the audience into a piece of applause rang, our class performance is very successful.

This summer vacation is very meaningful. I like to speak English.

The longing summer vacation is approaching, it is the best part of the

school year for me. I cannot let the holidays elapse (逝去) meaninglessly, my

vacation should be a phase (时期、阶段) of harvest. The events in my plan should give

me a sense of infinite potential.

The following plan may reveal the intensity of my desire to travel, work

and study in this vacation. In the first few days I want to climb Mount Hua Shan

with several friends to refresh ourselves. Then I tend to visit relatives,

senior school teachers and former classmates(老同学). Besides, to find out the best

ways to cultivate my abilities, I will find a part time job and conduct some

social investigation.

In short, I want to do interesting things in the summer vacation. Whatever

I do, the goal is the same: to get necessary experience, acquire knowledge and

broaden my horizons. Though the six week vacation will pass away at lightning

speed, its influence is bound to last long.

the winter holidaicoming.thiwinter inot too cold and i like winter with white snow.so i have a new plan.i am going to visit beijing with mparentbtrain next week.first i am going to visit the great wall.then i am going to visit beihai park.i like boating vermuch,so i will boat there.and the main thing i want to do ito visit tian’anmen square.

i must watch china’flag rising in the morning.during mtravel,i will take lotof wonderful pictures.i am surei will have a good time in beijing.and after i come back from there,i will tell about it and show the pictureto all mfriends.

An unforgettable thing during Summer vacation

It was a sunny day today,when i got up in the morning,i decided to see my grandparents.so i took the bus and got there at noon,they were happy to see me,and i was very happy,too.

In the afternoon,my farther asked me to help him water the plant,and i was happy to see the flowers smiling in the wind.

In a word,today is a unforgetive day.because i saw my relatives and helped people.

【中文翻译】

暑期难忘的一件事

今天天气不错,太阳天.当我早上醒来,我决定去看看爷爷奶奶,所以我乘巴士中午到了那里,爷爷奶奶看到我很开心,而且我也很开心。

下午爸爸叫我帮他给植物浇水,看到那些在风中微笑的花儿我很开心。

总的说来,今天是难忘的一天.因为我去看了亲戚也帮助了他人。

终于考完试，迎来了向往已久的暑期长假，想想，两个月，我可要好好安排一下，作一个暑假计划，让自己过一个有意义的假期。

首先早睡早起，养成良好的作息习惯;

其次有计划的完成老师布置的暑假作业，坚持每天钢笔字练习，写三课字词，两周看一本书，养成阅读的好习惯，坚持每天阅读语文和英语，把没完成的数学题合理完成;

每天看电视、玩电脑累计不得超过2小时，坚持帮妈妈做力所能及的家务，和家人安排一次生活体验，坚持练画画和写字，让自己过一个有意义的假期。

如何安排好孩子的暑假生活。

“放假咯”随着孩子们欢乐的欢呼声，暑假生活开始了。

印象中，暑假是孩子们向往的天堂。

那如何安排好孩子的暑假生活，让他们过一个充实、愉快、有意义的生活呢?

一、家长要督促孩子认真完成暑假作业

放暑假，中国的学校一般都要给学生布置作业。

由于假期相对较长，为了避免孩子将所学知识忘得个一干二净，让孩子适当做一些暑假作业也是完全必要的。

家长对此要有正确的认识，要引导和督促孩子有计划地完成暑假作业，以免孩子在临近开学时才突击赶作业。

同时，家长还得注意培养孩子良好的学习习惯，不能让孩子边做作业边玩儿或看电视。

二、家长要尊重孩子意愿，协助孩子制定好暑假计划

学生期待着假期的来临，但是假期结束后，很多同学抱怨暑假漫长，单调无聊。

在调查中发现，有68.3%的.同学觉得以往的暑假生活过得快乐，但也有25.1%的同学认为过得无聊，甚至有6.6%的同学认为过得不快乐。

这说明他们的假期安排有问题。

而在中小学生的假期安排上，家长的指导意见和选择是非常重要的。

但这并不意味着家长可以替带孩子制定假期计划。

例如：一位小学五年级的男孩，一听到妈妈要替他选夏令营，立刻跳脚抗议：“我不要你挑，今年我一定要自己选夏令营!”另一位三年级的小女生，也一脸严肃地告诉爸妈：“我要自己安排暑假生活，你们不要管我!”这两位小朋友对父母的费心，竟然如此“不领情”，很让大人有挫折感。

但如果换个角度来看，这两个小朋友的家长应该感到高兴：因为他们的孩子很有主见，而且勇于表达。

此时，家长最重要的工作就是：仔细聆听孩子到底想表达什么?没错，就是要耐着性子听孩子说出心里话。

我们大人老是嫌孩子“不听话”，其实，真正“不听孩子说话”的是大人。

孩子要表达他们对暑假生活安排的看法，若大人连说话的机会都不给他，只要求孩子依照家长安排好的方式做，那这个暑假到底是谁在过呢?既然暑假是孩子的，就听听看他们想怎么过吧!

三、引导孩子参加各种户外活动，有利于提高人际交往能力、增强社会适应力

现在中国的孩子学得很苦，很累，整天就扎堆于书本之中，在学校忙于完成老师布置的作业，在家里还要完成家长布置的作业，放松的时间、娱乐的时间几乎全被作业所占领。

所以暑假期间还是要以休息为主，学生经过一学期的学习后，身心疲惫，需要调整和休养。

不过，休息也要讲究方式和方法，整天躺在床上睡觉，或者整天沉迷于电脑游戏、电视机，都不是好的休息方式。

暑假生活应该是休闲的、积极的，有益于身心健康的。

为了充实孩子的暑假生活，家长应给予孩子一片自由空间，鼓励并支持孩子大胆地参与生活实践，提倡孩子们多参加户外活动，外国人有一句话，叫”Beactive”，也是这个意思。

提倡多与其他年龄相仿的人交往，提高他们的人际交往能力，有利于健全他们的人格，增强社会适应能力。

参加社区活动、夏令营等，都可以磨练意志、增长见识、结识很多新朋友。

目前，社会上不少机构在举办夏令营，家长要注意选择信用较好的、熟悉的机构，比如学校组织的夏令营活动，家长可以放心让孩子参加。

通过参加这些活动，孩子会比以前更加乐观、开朗和自信。

四、家长要利用暑假的时间用多种方式与孩子沟通、联络感情

利用暑假时间多与孩子沟通，加深两代人之间的理解，开展丰富多彩的亲情活动。

抽出时间与孩子同乐。

放暑假以后，孩子紧张了半年的心情得到缓解。

他们在向往尽情玩耍开心的同时，更希望得到家长的陪同与关爱。

特别是小学中高年阶段的少年儿童，正在处于性格形成及转型时期，尤其需要父母的引导。

许多家长抱怨孩子有逆反心理，其大部分的成因都与缺少交流沟通有关。

漫长的假期正是家长与孩子交流感情、增进了解的好机会。

家长们普遍存在的一个错误认识是，孩子要什么给什么就行，特别是给足钱就可以了。

实际上，孩子们更需要自己在父母心中有一个恰当的位置，他们需要被重视和尊重。

暑假是孩子们娱乐身心、展示天性的大好时光，而家长应当是孩子暑期活动的向导和亲密伙伴。

在工作之余，家长应尽量多抽出一些时间，与孩子一起进行游泳、读书、旅游、制作小工艺品等有益的活动，既愉悦身心，又可以密切家长同孩子的关系，使家庭生活更加融洽和睦。

特别是亲子旅游，不仅能密切家长与孩子的关系，还是一种有效的教育方式。

在旅行中所经历的新人、新事物、新环境能让孩子变得更敏锐、更能够激发孩子学习的热情，增强自信，提高生活能力、应急应变能力，这对激励孩子积极向上和身心健康都是极有帮助的。

在亲子旅游过程中，家长还要注意自己潜移默化的教子作用，通过身体力行，教授孩子基本的社交礼仪，同时将公民道德和环保意识等贯穿其中。

另外，我个人认为家长与孩子共读一本书，读完后说说彼此的感受也是一种很好的交流的方式。

这就要求家长必须在一定时间内，认真读这本书，读完后要考虑如何和孩子交流。

这种方式不仅可以让每个家长更直接的了解孩子心中对一些事物、对待一些人物的想法，更有利于引导、教育孩子，同时也培养了孩子对读书的兴趣。

当然这需要长期坚持下去，效果才显著。

这个暑假，我打算好好的轻松一下。以一个良好的精神面貌迎接五年级。

我打算在暑假里做几件有意义的事，安排如下：

我打算去日月谷泡温泉，因为那有上百种不同的温泉，我主要是想领悟到中国近几年的巨大变化。

我打算去一次野炊，因为从小到大都是去春游，可以尝试一下野炊。所以趁这个暑假去一次野炊。

我还打算约我的表哥、表妹、表弟一起去植树活动。自己来种，我还要把这棵树取名为“希望树”。

我还准备拿出我的小扫把。清扫整个小房间。扫出我十分有个性的小房间，扫出一片小天地。

我一定会开开心心、快快乐乐地过这个炎热的暑假。

I love traveling. Traveling not only broadens my horizons but also opens my

eyes to the world. Whats more, it refreshes me. You can go to Disneyland and

experience what its like to be “a child again!” You can visit one of the “seven

wonders of the world,” such as the Grand Canyon and feel the magnificence of

nature! You can taste the “magicial” ice water on a glacier, which can help you

become more beautiful and make you live longer. Just forget all trifles and

burdens that you have in your mind. Experience is a type of living knowledge.

Youll be sure to experience many new things when traveling. You dont even need a

tour guide if you long for more freedom. Just dont forget to bring your

backpack!

My summer holiday of this year was very enjoyable.I went to the countryside to spend my summer holidays with my grandparents.It is very beautiful there.There are green plants,clear rivers,lovely animals and kind people.I spent two weeks helping my grandfather do some farm work there.Besides,I helped the children in the neighborhoods with their lessons.I helped them read English to improve their spoken English.Their parents thanked me for this and thought highly of me.I realized that knowledge is greatly needed in the countryside.

In the summer holiday.Our family took a trip by plane . We come to the Chinese Capital Beijing.

Beijing is a prosperous city. It has many places of historic interest and scenic beauty.

We visited the Museum of the Imperial Palace. I saw the chinese great leader Chairman Maobody ， he is still worth every personal admiration. Then， we visited the Summer Palace， where the scenery is very beautiful. We also went to the birds nest ，there is very great. Finally ， we went to the Great Wall ，really spectacular. I hear the Great Wall is in order to defend the invasion was built here ，with many peoples blood.

Beijing trip is very meaningful . I love you beijing very much !

Day, night, and finally ushered in the long-awaited summer vacation. In

these two months, can"t play games every day! Besides, even if I think so, mom

and dad are certainly can"t promise. Only done to make them more satisfied, my

freedom is a bit more, this summer vacation will have a more pleasant. Combined

with the requirements of the teacher and I wish mom and dad, have a preliminary

arrangement.

今天，在这个阳光明媚的好日子里，我们一行人来到了风景秀丽的地方——东西岩。

这次旅行内容十分丰富，有捉泥鳅、做麻糍等活动。让我印象最深的是捉泥鳅。捉泥鳅活动很困难，老师一说开始，我早就迫不及待了，一伸手，可泥鳅身上就像涂了蜡一样，一溜烟地跑了。“可恶的泥鳅，我就不信抓不到你。”我气急败坏地说。我手忙脚乱，可还是抓不到。突然，一个主意浮现在我脑海，我用双手围剿住这条泥鳅，果然，一条泥鳅便上钩了，我继续用这个方法，又抓到了一条，到了抓第三条时，它好像预先知道一样，一跳便又回去了。我正纳闷：为什么我抓的前面两条都中招了，难道这条聪明一点。看来，我必须使出杀手锏——泥鳅进篮。在那一刹那，一条跃跃欲试的泥鳅被捕了。时间在此时结束，我带“战利品”洋洋得意，最终得了三等奖，虽然成绩一般，但我很快乐。

这次旅行已接近尾声，我们乘坐客车返程，把欢声笑语留给了山清水秀的东西岩。

When I was alittle child, I had many dreams. I wanted to be rich, so that I can live in abig and beautiful house. I can go everywhere by car. But now, my dream seems tobe better and more realistic. I hope I can have a good job. It will not takemuch of my time, although I can’t earn much. Every year, I have holidays totravel. Traveling is my favorite and it can reduce my pressure. It’s good formy life. Therefore, I hope traveling can be a part of my future life.

当我还是个小孩的时候，我有很多梦想。我想变得富裕，这样我就可以住在漂亮的大房子里，可以驾车到每个地方。但是，现在我的梦想似乎更好更现实了。我希望我能够拥有一份好工作，尽管我不能赚很多钱，但是它不会占用我太多时间，每年有假期去旅游。旅游是我的爱好，它可以减轻我的压力，对我的生活有好处。因此，我希望旅游可以成为我将来生活的一部分。

为了帮助我们开阔眼界，增长知识，安康市图书馆分别在兴安路、东大街、兴安门和龙舟文化园设立了24小时阅读吧，给我们提供了方便、舒适的阅读环境。“读书使人进步”阅读是一个人提升自我的最好的方式，这个暑假我在坚持着。

吃完下午饭，爸爸悄悄地对我说：“天儿，我带你去一个很有意义的地方”，我充满好奇的问：“到那去玩呀？”爸爸和颜悦色地说：“去了就知道了。”说着爸爸、妈妈收拾了一下东西，抱着弟弟，我们一起出门了。

这条路好熟悉，不就是西堤吗，我们穿越了一处又一处飘着火锅、烧烤味的河堤。终于来到了爸爸说的有意义的地方龙舟文化园的“安康阅读吧”。爸爸不知道咋弄的，玻璃门开了，我走了进去，猛然这里让我眼前一亮，馆内的灯光既柔和又明亮，我不由自主地放轻了脚步，好多人呀！大家都在静静地看书。再看看书架上玲琅满目的图书，我不知道先看哪一本好，我迅速地找到了儿童阅读区，我取了一本《没头脑和不高兴》迫不及待地看了起来。

在这个环境下，让我这不爱读书的人也专心了起来，爱上了和爸爸一起阅读，爱上了阅读吧的环境和氛围，爱上了阅读。这是一次很有意义和收获的短途旅行，因为阅读就在我身边。

i was happy on tuesday because i went to chimelong paradise with my classmates and teachers. there were 8 groups in my class and 5 people in each group. we enjoyed ourselves.

first, we went there by bus. it took an hour to get there and once we were there we took pictures in front of the gate of chimelong paradise. the pictures were very beautiful. then we went inside. first. my group went to the screaming zone. we rode the 10-inversion roller coaster. we were excited when we rode it. when the ride was over we were stiff and drank some drinks to relax. then we went to the motorbike launch coaster. it was a shock to us. we rode it twice. then we went to the 4d theater and watched an exciting movie. then we went to the drift which i thought was boring . we went to the torrent quickly after that. we were high when we rode it and decided to ride it again.

at this time we were so hungry and we looked for a restaurant to have lunch. we ordered 4 taiwan noodles and a guangzhou noodles. they were very tasty. after that, we were full of energy.we rode the small roller coaster. we were also happy to ride it. then we rode the bumper cars. that was interesting. we rode again and again. we had a nice time.

an hour later it was 3 o’clock. we went to the frog jumps. we scared when we saw it but i rode it with a bold friend. we were afraid to ride it.

at last, i went to the cake shop to buy cakes then we went back to the bus. the bus took us back to the school . we were tired in the bus. but we had a good time today.

we hope we can go there again. we enjoyed ourselves there.

Our summervacationiscoming in thefuture days. soIhavea planabout how to improvemyEnglish skills.

Asweall know ,westudy English is used for us to communitate withpeople.Inmy opinion, speaking isimportant.Butif wehaventenough knowledge , wecant speakmore andspeakwell . I like study English,IthingEnglish is very interesting. Because English ismy secondlanguage,my knowledge islimited.Tothe disadvantage, first, Illstudy from reading!

When webeginingvacation,Ill borrowsome English books fromourschoollibrary,andIlllet my boyfriend to borrow some Englishbooksfrom his schoollibrary,too .Every morning Illreading these books,andcommunicate withmy little sister and my boyfriendin English. At this time,Ill listening theEnglish program from the vedio.In order to improve mycommunicationability, maybe Ill go to the "HE NAN PROVINCE TECHNOLOGY UNIVERSITY".

There are many foreign students andforeign teachers.I think,Illtalking with them. Mymajorprofessional is BussinessEnglish.Itsa popular profession inthe future.Our teacher told us,ifwe wantto getagood job,wemust knownalotofprofessionalknowledge.Face tothe job problem,Imuststudyhard moreandmore!IdontknowwhatjobIwilltakein.My parents wantmetoteach inmyhometown.Maybeinthe summer vacation , Id preparations for the"Teacherqualification certificate" .

20XX年X月X日 晴

Today was the vacation last day, I reorganized own went to school with the thing in the home, this vacation might be really quick, made me extremely not to give up, tomorrow also will be the new semester.

暑假，暑假，你终于来拉！暑假，暑假，我等你很久拉！暑假，暑假，我天天盼你来。暑假，暑假，你是开心的源头！

每个人都是这么的爱暑假，但你们是否有想过――假如你去安排一下暑假，这个暑假是否会更加令人开心呢？

以下就是暑假我的“恐怖计划”

（一）：懒虫计划。

每天晚上10点睡觉，早上10点起床。每天中午12点睡觉，下午6点起床（这样老爸老妈就不会骂偶睡得少啦，哈哈）。

执行时间：3个星期

喜爱指数：★★

（二）：学习计划。

每天下午从3：00直到晚上8：00没完没了写作业的学习计划（想毕这样的话，暑假作业一转眼就会做完啦。但还是有点够呛……）

执行时间：2个星期

喜爱指数：★★☆

（三）：网虫计划。

每天正确利用网络，少玩游戏，多看作文的网虫计划。注：推荐同学们多上创新作文网，这个作文网真的很不错！

执行时间：整个暑假

喜爱指数：★★★★

（四）：创网计划。

每天登陆创新作文网没完没了写作文直到登刊的创网计划。

执行时间：整个暑假

喜爱指数：★★★★★

同学们，请记住！只有有意义的暑假，才是最令人开心的暑假！

暑假过后我就要上大学了，在这之前我要先把我的体重减下来才行，所以这个暑假我给自己制定了一个减肥计划。

妈妈说，研究发现增加运动方式的多样性对提高运动积极性很有帮助。最好是每周做三四次有氧运动，如慢跑、骑车，每周两次社交性运动，如网球或者塑身运动。健身计划里最好包括两种不同类型的运动项目，这样可以防止因老是做同一种运动而厌烦。

所以我的运动减肥计划就制定好啦：

第一天：

胸部练习，平板卧推练习，4组，12个/组;

上斜卧推练习，4组，12个/组;

坐姿夹胸，4组，12个/组;

有氧30分钟，比如:跑步机，登山机

第二天：

坐姿下拉练习，4组，12个/组;

坐姿划船，4组，12个/组;

有氧30分钟，比如:滑翔机，椭圆机

第三天：

远足、骑车、游泳、打球均可，放松一下。

第四天：

肩部练习，坐姿杠铃推举，4组，12个/组;

坐姿哑铃推举，4组，12个/组;

哑铃侧平举，4组，12个/组;

有氧30分钟。

第五天：

站姿屈臂下压，4组，12个/组;

哑铃屈臂伸，4组，12个/组;

坐姿弯举，4组，12个/组;

哑铃弯举，4组，12个/组;

有氧30分钟

第六天：

深蹲练习，4组，12个/组;

倒蹬机练习，4组，12个/组;

有氧30分钟

第七天：

去户外登山，放松一下，以新的姿态迎接上学。

这就是我的暑假运动减肥计划，我要依据计划进行运动，期望大学新学期减肥成功。