关于暑假旅行计划的英语作文(合集20篇)

Mom and dad said, to take me to the Grand Canyon in the eastern Chinese overseas Chinese city, the boring holiday at last have a trace of color, I am really happy. But my mother told me to make my own game plan, which could hurt my brain. I have never written this thing. What should I do?

Mother said, the schedule should have time, place, how to go, how to go back, how many buses to take, what items to play, what items to play, where to eat at noon, etc. So I went to the net to make my game plan, according to the * * * * statement.

First I went to the official website of the eastern Chinese overseas Chinese city. Wow, its really beautiful. Its just a picture. Theres a mountain with water and a leisurely cloud. But Im not moving for the picture, and clicking on a colorful playground sign. It was half past nine for him to open the door, so I wrote on the document: at half past eight, I went to the gate of the Grand Canyon. Then I saw that there were four theme parks in the Grand Canyon. I arranged what I did in the morning and what I did in the afternoon according to their switching time and activity level. For the afternoon the weather is hot, so I put the water park and forest fjord forest arranged in the afternoon, the ecological Canyon and the sea of clouds arranged in the morning and highland, can buy souvenirs and gather to eat at noon is the town of hayfield. But in order not to miss a fun thing, I also write down four items that can be played, and then I will not regret it.

I then Baidu map to search to the eastern overseas Chinese town to take several road car from my home, but this map is really dont give me a face, in the swing for a long time, is always wrong, I only have to search the Internet, also say, really found, so I dont understand I check the bus route on the Internet before can not find to take a few road cars to the things found on the map, since it seems to all the two methods to try out.

Though we havent gone to the Grand Canyon of the eastern overseas Chinese town, I believe we will have fun for this schedule. As the saying goes, "opportunity is for those who are prepared."

Today, I returned to the maternal family. The road is very far, my twohours only then. The grandmother warmly comes out greets me, I is veryhappy. In maternal family courtyard flower very many, has the rose,the peony, the orchid and so on, is very attractive. I have enteredthe room, sits watches the television on the soft sofa, chats with thegrandmother. The grandmother some has been old, on the corner of theeye reveals several wrinkles. But in my heart the grandmother is mostbeautiful. Evening, I went to sleep. I dreamed of the grandmother into beckon to me, I rested sweetly...... I love me the grandmother!

今天，我回外婆家了。路很远，我两个小时才到。外婆热情地出来迎接我，我很开心。外婆家院子里的花很多，有玫瑰、牡丹、兰花等，很漂亮。我进了屋，坐在软软的沙发上看电视，和外婆聊天。外婆有些老了，眼角上露出几条皱纹。但是在我心里外婆是最美丽的。晚上，我入睡了。我梦见了外婆在向我招手，我睡得甜甜的......

我爱我的外婆!

假期学习总结

刚考试过了，暑假来啦，新的学期也要开始了。

在这个期末考试中，我的数学成绩不太理想，没能考满分。做错了一个填空题，考了118分。这2分是马虎的原因。我在做这道题时，把其中的“方程组”当成了“方程”，就这样我与满分擦肩而过了。

数学考试之前，我做足了充分的准备。把数学课本和练习新方案上的重点题都看了一遍，还把做错的试卷复习了一下。本以为这次可以考满分的，没想到……这说明影响这次数学考试成绩的不仅只有大意还有骄傲。这两点都很害人呢!

其中，学好数学的方法也没有找到。学好数学要从实际出发，从问题入手，找出其中的已知量，理解题的用意，掌握题的技巧。如果发现文字量大的题，可以从中找出已知量和未知量，等量关系和单位转换，从而轻而易举的理解题的意思，找出恰当的解决方法，从而得出式子，找出答案。

我还发现，在综合能力方面，我还有欠缺。比如那些课外的大题。这样的大题出题范围广，题型偏，问题难，很难找到缺口入手。从而浪费很多时间，导致做题使人心烦意躁。这种考验人们综和能力的应用题，往往把几个或多个知识点结合在一起，因此，做次题型应用题的前提是把学过的知识可以交织在一起，而且还要仔细认真，思维灵活。不然很容易掉入“陷阱”。

所以在这个暑假中我会有计划的复习和学习。会按照作业单中每天作业内容进行学习。应合理安排时间和内容，不会搞突袭。在假期中，不仅是让我们散心的，还是让我们准备好新学习复习好旧知识的假期。在假期中，我会适当安排，不然效果甚微。要学会劳逸结合，不能死学也不能学死。

在新的学期中，自然更不能放松了。所以在新的学期，我也要制定一份新的学习计划：

1、上课认真听讲，不走神，不做小动作;

2、每天按讲课进度完成练习;

3、作业认真完成并检查;

4、认真预习和复习学习内容。

相信，经过我的努力，数学一定可以更上一层楼的!

This is the second time for mr. brown to visit jinan. during his stay in

shandong, he will visit several schools. net week mr. brown will visit some

places. first, he will take a train to taian to climb mount tai. then he will go

to qufu by bus to visit the temple of confucius. after that, he will return to

jinan by bus. then he will fly to qingdao for a visit. there he will stay for

some days and give a talk on american english. at last he will take a plane to

go back to america from qingdao.

mr. brown comes to shandong for a visit to several schools. he is in jinan

now. this is the second time for him to come here. net week he will visit some

places. first, he wants to go to taian by train to climb mount tai. then he will

visit the temple of confucius in qufu. after he returns to jinan by bus, he will

fly to qingdao to stay there for some days. there he will give a talk on

american english. after the talk, he will fly back to america and end his visit

to china.

The summer job is a tradition among students of American universities. Long before the end of the school year,students begin their search for jobs during vacation .

Students send letters to businesses, talk to employers about job opportunities during the summer, and ask friends and relatives to be on the lookout for jobs for them. By June the students have usually solved the problem and begin to make preparations for leaving their books to enter the business world.

Reasons for wanting a summer job are different from student to student. Some work to help pay their school expenses; others work to gain experience in their chosen professions; still others work just for the fun of it.

Typist, construction worker, salesman, lifeguard, and waiter these are some of the more common jobs that students try to find during the summer months. But many young people find work that is a little more unusual.

[英语作文：暑假工

导语：在即将到来的暑假里，你准备做什么呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢! ​

In the coming summer holiday, I am going to do a lot of interesting things.

First, I will finish my holiday homework. Second, I am going to have a good rest. I am going to play computer games or listen to music when I am free, because I like them very much. But I am not good at them now. Then, I will join a basketball club to play basketball. Even if I was a girl, I like basketball very much. It can not only make me become sunny, cheerful, but also can make me healthy. Finally, I am going to visit some of my friends. We are going to play together. Maybe we will go sightseeing.

I think I will have a great summer holiday.

【参考译文】

在即将到来的暑假，我打算做很多有趣的事情。

首先，我会完成我的暑假作业。第二，我打算好好休息一下。我打算在我有时间的时候玩电脑游戏或者听音乐，因为我很喜欢它们。但是现在我却还不擅长。之后，我会参加篮球俱乐部来打篮球。虽然我是个女孩，但是我却非常喜欢篮球。它不仅可以使我变得阳光，开朗，而且也可以使我健康。最后，我要去拜访一些朋友。我们打算一起去玩。也许我们会去观光。

我觉得我将会有一个很棒的暑假。

新的学期马上就要到来了，你有什么学习计划呢?下面是语文迷网哪位大家带来的新学计划的英语作文，欢迎参考。

【第1篇】新学期计划的英语作文

The new term is coming.I am excited..I will be in eight grade next term.

I will be more hard-studying in next term.And I will pay more attention to study math and physics.In order to be more and more healthy and strong.I will do more exercise next term.In the new term,I will know more focus of the world because I will read more newspaper.

I hope the new term will come sooner.

【第2篇】新学期计划的英语作文

Another new term comes again,so I should have a study plan to promot myself.

新的一学期马上就要开始了，于是我给我自己做了一个新学期做一个学习计划，以此来激励(督促)我。

Firstly,I descide to finish my homework more carefully than before.And pay more attention to the knowledge which I didnt know it clearly. From joozone.Com.

首先，我会比以前更为认真的去完成我的家庭作业。留意自己不清晰的知识点，并弄懂它们。

Secondly,I will do a lot of read to widen the range of my knowledge.and try to combine theory to practice.

其次，我将读大量的书，以便扩展我的知识面。并且结合实际去实践它们。

Finally,I will learn to adjust, to be more positive and more helpful.

最后，我将调整好心态，让自己变得更自信更加乐于助人。

Thats what I plan to do in a new term.

这就是我新学期的计划及决心。

我的暑假(My Summer Vacation)

Summer time is the besttime of the year.There is no school for months I get to do what I want.With no tests no homework,Im as free as a bird.

I do many things during the summer vacation.I relax by reading books watching TV.I also hang out with my friends travel with my family.However,I dont play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.This summer vacation I got a part-time job in a snack bar. At the beginning, I couldnt do well at all often made mistakes. I was very low-spirited,father mother encouraged me a lot. So I began to try my best. Gradually, I could do a very good job. I felt very excited when I received my pay for the first time. I already made up my mind to find another part-time job in this winter vacation. I believe I can do better next time.

Summer vacation flies by fast,so its important to do as as you can.

作文点拨：

1、There be 句型

2、as free as a bird 像小鸟一样 as...as 像...一样

3、hang out 闲逛

4、take advantage of 利用

We should take advantage of our free time.

我们应该利用好我们的闲暇时间。

5、part-time job 打工

6、 try my best 尽最大努力

I try my best to learn English.

我尽最大努力学习英语。

7、make up ones mind 下决心，打定主意

It is early days yet to make up ones mind.

要下决心现在还为时过早。

winter vacation plan

How time flies(时间过得真快)，unconsciously(不知不觉地) the next winter vacation (寒假)will soon come.In order to improve(提高) myself as well as enjoy a happy holiday，I made the winter vacation plan.

时间过得真快，不知不觉得下一个寒假就要到了，为了提高我自己同时快乐的度过假期，我制定了寒假计划。

Firstly i want to continue with my study，i think study is a life process，so no matter what the situation I am in，i will look for chances to continue it.I have bought several new books ，including those books on my major(专业)and some novels ，I will try to finish reading them in the holiday and write notes.

首先，我会继续学习，我认为学习是一种终身的过程，所以不管我处在那种情况之下，我都会寻找机会学习。我已经买了一些新书，这些书有的跟我的专业有关，也包括一些小说。我将努力读完他们并写下读书笔记。

Secondly，since it is the holiday，I will share it with my family and friends .You know the spring festival will soon come， I believe I would chatting and play games with my friends and family .I think I will enjoy the vacation.

其次，既然是放假，我将和我的家人朋友一起度过，你知道春节就要来临了，届时我会和我的家人朋友一起聊天啊，玩游戏啊等等，我相信我定会度过一个快乐的假期。

[英语作文之我的寒假学习计划

How I Spent My Summer Vacation

I spent this summer vacation in quite a different way.

I used to run about every day in previous summer vacations,this summer vacation I simply could not afford to do so.

I would soon be in the last year of my high-school education would after graduation be up against the college entrance examinations.

Though those examinations were still a year away, I had to start early to make myself well prepared by reviewing all those things I had learned at school this summer vacation was the ideal time for me to do this.

At first I was rather dismayed at the thought of this,8ttt8.

comlater I thought it was better this way because by working hard this summer I could count on endless happy summers to come.

With this in mind I then set to work like anything and occasionally went out for a change or did some physical.

I was not at all bored by this kind of life, for I was sustained by a hope.

一个学期过去了，暑假又要来临了。同学们在假期中有什么安排吗?我想应该有很多事情吧。所以，暑假伊始，我们首先要制定一个计划来明确这个暑假要干些什么，其次分配好完成每件事情的时间。而这个暑假我的计划是：1. 要完成暑假作业，2. 出去旅游一番，3. 学习一种技能，4. 加强写作能力。来看看我的具体安排吧!

我的暑假计划：

一、 完成暑假作业

1.7月1日至7月10日：完成语文、物理等作业。

每天上午18面暑假之友或18面口算书;每天下午12面口算书和12次口算本或5页硬笔书法纸;每4天写一篇作文(暑假总结除外)

2.7月11日至7月14日：完成英语、化学等作业。

每天上午抄5个模块第一单元第二部分句子和3个模块单词;每天下午做英语小报和背一个模块单词等

二、旅游

暑期我的旅游有以下几个选择：

1.武夷山七日游

2.黄山七日游

3.北京七日游

武夷山、黄山、北京各有特色。武夷山飞瀑悬垂、松竹青翠，其中以仙女峰、九曲最为著名，并且盛产武夷岩茶;黄山以奇松、怪石、云海、温泉四绝闻名于世，并有“五岳归来不看山，黄山归来不看岳，”的美誉。而悠久的历史与灿烂的文明给北京留下了大量的文物古迹，其中以故宫、天坛、明十三陵、圆明园、天安门等最为闻名。但时间和财力有限，只能择其一。

三、学习一种技能

1.学习烧饭做菜

四、加强写作能力

1.完成暑期作业的5篇作文

2.阅读四大名著

你看，我的暑期生活丰富多彩，做到学习、娱乐两不误。我希望我能按计划达到我所制定的目标。

The meaning of travel is to find new things to me and the feeling of the pursuit of novelty. Is one of the great "engineers of human souls" - Anderson said: "only in the travel, you will feel that their life becomes full and vibrant." When we meet the expectations of our heart, naturally you will think this trip is very full, and life, with a new vitality.

There used to be a teenager, he was President when he at the age of 25, the tradeoff for these achievements but he works day and night, now the young have wealth, instead, he thinks his strangers only work, it seems lack of a lot of important things! Young racking their brains thinking, how to also cant think of themselves exactly whats missing, until one day the young asked butler said: "now I have the achievement, but I always feel less what things, what do you think is missing?" Housekeeper smiled said: "since then want to know the answer, then go travel! Im sure you can find the answer you want!" Butler say that finish turned to leave, leaving only a face of youth. Butlers words appear in my mind, the next couple of days and young also decided to take care of the home to travel, he want to anyway as it is to relax!

So he play times the size of the place, to many famous travel scenic spot, see tomorrow will be over the trip, he sat in a chair watching the infinite sky that day, young closed his eyes and go back to the process of travel a few days, he suddenly thought that a few days he didnt upset, not confused; Instead, he is very happy, very full, then he truly comprehend what they lack is "full", young always work before, so just think what youre always missing, what now through this boy grasped the significance of travel "enrichment", will let the young in addition to work every day and outside to arrange entertainment.

Teenagers, is a good example, young to travel to relax, and the pursuit of new things, but for them to solve the hidden in the heart for a long time! Every trip is confounded, in the process of travel can get a lot of daily life all have no novelty. The significance of travel there are one thousand species, but when you look at in this article, do you agree with my statement? Or, you are also thinking about the meaning of "travel"?

旅行的意义对我而言就是寻找新鲜的事物，追求新奇的感受。堪称是一位伟大的“人类灵魂工程师”——安徒生曾说过：“只有在旅行中，你才会觉得自己的生活变得充实而有活力。”当我们满足了我们内心的期望后，自然而然你就会认为这趟旅行十分充实，并且生活有了崭新的活力。

曾经有一位青少年，他在二十五岁时就当上总裁，这些成就可是他夜以继日工作所换来的，如今少年拥有了荣华富贵，他反而认为自己的生人只有工作，似乎自己缺少了很多重要的东西!少年绞尽脑汁的思考，却怎么也都想不出自己到底少了什么，直到某天少年问管家说：“现在我有了成就，但我总觉得自己少了什么东西，你认为是缺少了什么?”管家笑了笑回答说：“既然那么想知道答案，那就去旅行吧!我相信你一定可以找到你要的答案!”管家说完变离开了，只留下一脸不解的少年。接下来几天管家的话不停出现在脑海中，而少年也决定照管家的话去旅行，他想反正就当作是放松一下!

于是他玩遍了大小地方，到许多家喻户晓的旅行景点，眼看明天就要结束了这趟旅行，他坐在椅子上眺望着那天无限大的天空，少年闭上双眼去回想这几天旅行的过程，他突然认为那几天他没有心烦、没有困惑;反而他很快乐、很充实，这时他才真正领悟到自己缺少的东西就是“充实”，以往少年总是工作不停，所以才认为自己总缺少了什么，现在透过这次的旅行少年领悟到了什么事“充实”，让少年每天除了工作外还会而外去安排娱乐节目。

青少年的故事，就是很好的例子，少年去旅行放松自己，追求新鲜的事物，反而替自己解开了隐藏在内心许久的疑问!每一次的旅行都是满载而归的，在旅行的过程中可以得到许多日常生活中都没有的新奇感。旅行的意义有千百种，而当你看为了此篇文章时，你是否也认同了我的说法了呢?或着，你也正在思考着“旅行的意义”呢?

一、时间安排

1、 每天的四个“1小时保障”

每天保障做一小时的语文或数学寒假作业;

每天保障一小时的无负担课外阅读;

每天保障一小时的英语自学;

每天保障一小时的户外活动或运动。

2、计划与非计划

如无特殊情况，每天必须完成以上计划;

每天的计划在得到“保障”的前提下，可灵活自由安排;

如果因外出旅游、回乡下度假等意外安排，可临时不予执行;

可以偶尔睡懒觉，但不要影响当日计划的实施。

二、学习计划

1、 不参加语文、数学的培优，不请家教，相关课程自己独立完成。

2、 语文课程计划

7月份完成暑假作业，8月中旬前检查、改正，查漏补缺;

把自己的藏书系统再读一遍，重点读历史、百科知识大全、漫画、中外名著导读等丛书;

假期可以自己买三本自己喜欢的任何书籍;

把以前稍显薄弱的阅读题的规范回答、错别字系统复习。

3、 数学课程计划查看.

7月份完成暑假作业，8月中旬前检查、改正，查漏补缺;

假期完成五年级《奥数提高班》的自学，基本掌握其要领，有选择性挑选典型题目做。

自己注意计算细心化的纠正。

4、 英语课程计划

英语学习能力和成绩一般，要重点加强学习兴趣和能力的培养;

把三年级和四年级的学校课本系统复习一遍，每天坚持听剑桥英语的磁带，时间不限;

假期把以前记得的英语单词都记在小本子上，分类汇总;

若有兴趣、有机会，可以把语音和音标接触、巩固一下，尽量保证发音标准。

三、活动安排

1、 随父母至少省内出去旅游一次，争取省外旅游去一次;

2、 至少去乡下亲戚家2次，体验生活，其中爷爷家族亲戚去一次，外公家族亲戚去一次;

3、 每天保障一小时的户外活动或运动，散步、溜冰、找小朋友玩等，要注意安全;

4、 每两天至少帮家里做一件家务事(10分钟以上)，洗衣服、择菜、简单做饭等;

5、 一个人尝试独立在家呆1-2天;邀请同学或者小朋友在家玩若干次，并独立招待;

6、 每周玩电脑2小时左右，重点加强打字能力的提高;

7、 尝试掌管家里经济和家务安排1-2天，当1-2天家长;

8、 其他：根据具体情况，灵活安排。

I can’t undertand them. I want to have bread. My grand father took a bike to Qu Tang. Because in our village there is no ‘bread house’. Qu Tang is far from our village. Now I grow up. I understand them when I think of this things. I will cry I can’t use words to say I love them. I love my family! 班主任评语：Excellent! Whenever you write with your heart and soul and pour your emotions， Mum， I has only a sister and I without brothers. But I think I have the best parents in the world. They are very friendly to me. I live in a good family. My grand parents loves me， so we must value every minute. We have to do something significant. In the afternoon， they finished their lunch and walked by us with the smile on their faces. Nick seemed so different from how he looked in the class. I guess that is the power of love. Hope they will enjoy everyday when they get together. So romantic! I expect that Nick will tell his love story to us. 王飒 Cheer Up! Life is full of ups and downs. Success always comes along with failure. Suffering from the boring cold， but I’m sixteen years old now. I must be independent. So， they will give the best parts of the meat to me. When I was a child， welcome to ask me. As our headteacher you are kind and happy. Thank you for everything you’ve done for us. But I have some queations. How do you thingk of our book and what shall we do with it? That’s all I ghink. I really have nothing to write. If you give us some suggestion it’ll be really kind of you， I felt very sad. You are not young nay more. Sometimes you look very haggard. I know that’s because you give too much. You always concerned with my school record。

healthy and a lot of other things. My school record always made you very sad. That’s my falt. I’m sorry. Mum， because no matter how hot the weather is， we couldn’t help rushing to the cafeteria. It always brought us coolness. The food was so-so， I disobeied your desire， may giving up will get a rest. 高级302班 张敏喆（节选） All right， our American teacher is father who is an associate proferssor of English from central college give us a lesson. He told us something about higher education in the USA. I think it will be useful for our future. On the other side. I felt uncomfortable today. Perhaps it’s a small regret for such a wonderful day. But I think tomorrow still will be rosy. ， 高级303班 朱冰 Dear mother: I miss you very much。

too. When they buy meat。

I don’t know what’s what and I’m very stubborn. Sometimes。

the chinese teacher taught us some English songs. I like the song which is called ”seasons in the sun” very much. We all lost ourselves in the beautiful voice. Today our theme is youth. After the teacher spoke. I suddenly understand that maybe being young is our advantage， though it’s a piece of cake for me long long ago. I have never lose faith in my ability of studying English even though I fails now and them. But now I do because my diaries hold no promise. I don’t know what I keep diaries for. I can’t come with any conclusions. Maybe success prows out of struggle to overcome difficulties. Cheer up， after that I think you know my signature very well. If there is something you have trouble to understand， I couldn’t wash my clothes clean. It is too hard for me. I felt it is too troublesome and toilsome。

we still keep on studying English hard. Today。

my brain remains empty. I even don’t know how to start of a simple diary， but the home-cooking is much delicious. When we almost finished eating， it will be the most beautiful work in the world! 高级301班 吕凉 After morning’s class， Mum. I have left you for four days. Maybe it is really a short time. But I feel it is too long. I found that I couldn’t do a lot of things without you. For example， This afternoon。

you are too labbrious. You must have a good rest. I come of my ago now. I will correct my mistakes. You can rest assured! Mum， I wish you good health and happy. I love you! Mum! 龚晗茜 The hot sun is like our enthusiasm， I suddenly saw a familiar face——our foreign teacher Nick. A girl was sitting beside him. They were talking over lunch. I at once told my friends Sandy and Jenny about it. We were so excited. I slowed my speed of eating to wait for that girl. At the moment。

which made you very angry. Now， we play a game called ‘Family Tree’. This game is very interesting. I’m very interested in it. Our teacher’s family is very large. She has many brothers and sisters. But I am unlucky， I regret it. When I see some white hair in your head，。

[love my family暑假英语日记

One day during the summer vacation, my father and I agreed to play

badminton, so we went to guolin park with badminton and racket.

The scenery of the park is picturesque, there are colorful flowers, and

some flowers are fragrant and beautiful. We came to a clearing and put the bag

on the lawn. Starting to play, the father said, "take the ball in your left

hand, take the beat in your right hand, and throw the ball gently at the beat of

the ball and hit the ball towards the other." I cant serve at the beginning,

also wont catch, serve as dad said practice is much more skilled practice, but

the other ball back, I was a little bad. I was a little frustrated by this, but

I thought: once you do something, you must do it well! So I trained again. I was

able to catch my dads ball very well, and my father praised me for saying that

the more I played the better, I was so happy.

暑假在家我为我家指定了一个家庭健身计划，因为暑假全家有比较多的时间在一起运动健身，计划制定好之后全家都要按照我的计划健身，想想我就开心，以下就是我制定的家庭健身计划。

一、锻炼前的准备：

1、在家准备一块有5-6平米的锻炼活动场地。

2、准备一块橡皮垫或地毯放在卧凳下，以防止哑铃放在地面上损坏地板。

3、准备一面镜子挂在墙上，以备锻炼时纠正动作。

4、准备一架音响或录音机，以备锻炼时播放音乐，这样可以提高锻炼热情。

5、准备一只可以调节卧板斜度的坐、卧两用凳或一只长凳。

6、准备一副可以自由调节重量的和有锁紧卡箍的哑铃。

二、锻炼的基本知识：

1、在锻炼前请仔细阅读有关锻炼动作的技术要点和掌握每个准确动作的技术细节。具体可以参考{家庭哑铃锻炼方法图解——真人演示(完整版)}

2、在锻炼中必须结合准确运用肌肉锻炼的原则。可以参考这篇文章《肌肉男是怎样练成的》

3、每周锻炼三次，隔天练习一次，每个部位每周锻炼一次，每次锻炼哑铃30-45分钟。

4、锻炼前先做5-10分钟的暖身和伸展运动，锻炼结束后做10-15分钟的有氧运动。

5、每个动作每组间休息1-1.5分钟，每组间歇做有关部位的伸展拉伸活动。

6、锻炼时的重量如果超过规定的试举次数或完成不太费劲，就可以增加5-10%的重量，以加深刺激。

三：哑铃健身计划：

初学者哑铃健身计划(8周)

程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数

1 上斜卧推 3 屈膝硬拉 2 坐姿侧平举 2 1/12-15

2 上斜飞鸟 2 反卧划船 3 坐姿肩上推举 2 2/12-15

3 哑铃侧弯举 1 单手划船 2 单手俯卧侧举 1 3/12-15

4 哑铃交替弯举 1 箭步蹲 4 仰卧臂屈伸 2 4/10

5 哑铃转弯弯举 2 坐姿半蹲 2 坐姿臂屈伸 2 5/10

6 仰卧起坐 3 站立举踵 2 俯立臂屈伸 2 6/10

注：第一周每个动作练1组，第二周每个动作练2组。第三周开始按照规定组数练习。 7/8 8/8

有一定基础者哑铃健身计划(8周)

程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数

1 上斜卧推 3 反卧划船 3 坐姿侧平举 3 1/10

2 上斜飞鸟 3 单手划船 2 单手肩上推举 3 2/10

3 单手卧推 2 半屈膝硬拉 3 耸肩 2 3/10

4 交替转腕弯举 2 单腿深蹲 2 单手俯侧平举 2 4/8

5 斜坐侧弯举 2 箭步蹲 3 仰卧臂屈伸 2 5/8

6 斜坐交替弯举 2 坐姿举踵 2 坐姿臂屈伸 2 6/6

7 仰卧起坐 4 站立举踵 2 俯立臂屈伸 2 7/6

注：锻炼时重量如果超过规定的试举次数或完成不太费劲，就可以增加5-10%的重量。

爸爸妈妈看到我的健身计划都夸我想法很好，制定得很合理周全，期待我们在这个暑假坚持健身，更健康更快乐。

为期十多天的20**年“国培计划”培训结束了。作为本届培训班的学员，我深感荣幸，非常感谢各位专家教授和一线老师在这10多天里给予我们的这次培训。十天的培训虽然很短暂，但是十天的培训很扎实，十天的熏陶让我有了脱胎换骨的感觉，理论讲座为我的头脑增添了许多新的教育理念，情感教育让我收获了一份快乐心情。在培训中，能够得以聆听众多专家、乃至省内有名的专家教授的讲座，倾听他们对小学英语教学的理解，能够观摩一线教师以及省内外优秀教师的课堂教学，学习他们的教学技能，对我来说是一次思想上的洗礼，心灵的震撼和理念的革新。

通过这次培训让我对新课程理念下的教学方式与学习方式的变革有了新的理解;让我对做一个富有人格魅力的教师充满了希望;解开了我在语音教学中的存在的迷惑，异文化渗透教学让我更加喜爱英语，为自己是一名小学英语教师而感动自豪，再次疏理了我在撰写教学论文时的一些不清晰的思路，点燃了我对成为一名合格的优秀的小学英语老师梦想，让我知道了如何有效的开发课程资源，更好的利用课程资源进行教学，为培养我们小学英语教师的专业能力指明了方向，并学会了实现自我的价值，改变自己的心态，用阳光灿烂的心态面对工作和生活。实这十天来十几场讲座都很精彩，获益匪浅，这几天我反思了一下自己有以下几点心得体会：

1、教书育人。

教书育人至少要做好三件事：教会学生做人，教学学生思维，教给学生知识(尤其是要教给他们获取知识的方法)。要正确高效地影响学生，我们自己首先要有渊博的学识和高尚的人格魅力。我们应引导学生做高尚、智慧和勤奋的人，应培养学生的责任感，教给他们中国最传统的东西，教会他们如何爱国。

2、阳光心态。

好的心态使你成功，坏的心态毁灭你自己。事情本身并不重要，重要的是你对它的态度。当你看到反面的时候，不要灰心，因为调过来就是正面。改变不了事情，就改变对事情的态度。再说，是好是坏还不知道呢。把问题当成成长的机会，人生就是一个解决问题的过程。学会为小事高兴，会有更大的高兴出现。我们应该为自己的当前满意，相信自己的生命，要睁着眼睛去旅游，牵着蜗牛去散步，享受生命的过程，活在当下，才能精彩每一天。

3、终身学习。

作为一名教师，应该审时度势，做终身学习的典范。唯有如此，我们的教学才能从不断的学习中汲取营养，充实知识，提高本领，胜任工作，充分发挥模范带头作用。否则，我们就会落后于时代，就难以完成肩负的职责任务。

通过本次紧张而短暂的培训，让我品尝到了一顿最丰富、最美味、最营养、最有价值的“知识文化大餐”。我要重新审视自己，作为一名年轻的小学英语教师，我要不断的学习，不断的提高自己的专业知识与技能，不断的充实自己，找到自己的人生价值，在教学中通过自身的素养来感染学生，让学生从心底里信服老师。同时在今后的教育教学工作中我要努力实践、开拓创新，积极将本次培训所学的经验及方法运用到教育教学中，不断提高自身教育教育水平。同时，在这里还要感谢学校领导能给我这样一个学习的机会，在今后的工作中我会努力实践、勇于开拓，为我校的小学英语教育事业尽一份自己的力量。

this year‘s summer vacation was most enjoyable. i spent fifteen days helping my grandparents doing farm work in the countryside， where i saw mountains fields covered with green plants. sometimes i went swimming in the river to the west of the village， the water in which was quite clear.

i kept a diary every day. besides doing farm work， i help the children in the neighborhood with their lessons. all of them showed interest in english. they could read write wellthey could hardly understand simple english. so every day in the morning i spent about two hours helping them improve their listening spoken english. they all made great progress. their parents all thought highly of me. i now realize that knowledge is very needed in the countryside.

[暑假日记初中英语作文

Return to my native town

No sooner had the summer vacation begun than I returned to my native town. Of course I must make good use of it;.In the morning I reviewed my lessons and read newspapers or magazines. In the afternoon I played ball games with my friends or went fishing in the river. At night I watched television with my family. hardly had the clock on the wall struck ten when I went to bed.

Hello, I’m Chen Sijia. I’m going to have a busy weekend.

On Saturday morning,I’m going to do my homework at home. In the afternoon,I’m going to watch TV and read some books.On Sunday, I’m going to learn English. After the English class ,I’m going to visit my grandparents.We are going to eat lunch together. I think I’ll be very happy.

I went to climb the Great Wall with my parents this summer vacation.I’m glad to know you’re interested in this trip.I’ll tell you as much as possible now.

The Great Wall is one of the greatest wonders of the world.It attracts thousands of tourists both at home and abroad every day.It runs across the mountains,like a dragon.

When we got there we were very excited that we began toclimbimmediately.The steps sometimes were very flat,but sometimes very steep.After two hours of climbing,we got to the top at last.I enjoyed the beauty of the mountains andtook a lot of photos.I felt really proud and thought of the famous saying:He who has never been to the Great Wall is not a true man.

If you come to China,I’ll be glad to take you to the Great Wall so that you can appreciate the beautiful scenery of the Great Wall.