保护眼睛的英语作业(精彩20篇)

As we all know, the environment around us is getting worse and worse /more and more seriously today. Water is polluted, we have no clean water to drink. Many trees are cutting down, some animals are getting less and less. Some factories are pouring dirty air into the sky. The population is increasing faster and faster, resources are getting less and less…etc. Not only does it affect our lives and health, it also has a great affection in the future. People’s health has been greatly affected by air, noise and water pollution. Many people died of diseases. In order to live a better life, something must be done to stop the pollution. It’s our duty to protect our environment. We shouldn’t throw away rubbish everywhere. Trees are very helpful and important for us. We should plant more and more trees in order to live better and more healthy in the future.

If everyone makes contribution to protecting the environment, the world will become much more beautiful. In a word, if everyone pays more attention to our environment, there will be less pollution and our life will be better. “There is only one earth”, I hope everyone will protect our environment well.

[英语作文保护环境200字

Now, our side of the car constant more up, the environment also increasingly worse!

That the air around us there are many harmful substances. Therefore, we want to Sue around things start to do.

For example, we can go to school by bike or walk, it can exercise.

If you have time can use less elevator, many climb stairs. We can not only physical exercise, but also to protect our environment.

现在，我们身边的汽车不断的多了起来，环境也越来越糟糕!以至于我们周围的空气有很多有害物质。所以，我们要苏身边的小事做起。比如，我们可以骑自行车上学或者步行，这样还可以锻炼身体。有时间的话可以少用电梯，多爬楼梯。我们不仅能锻炼身体,也能保护我们的环境。

There are more and more endangered animals at present，so how to protect them has been our task of top priority .Its wrong for people to hunt animals for their meat and feather，for they are our good friends。We should protect them instead of killing them。Giant pandas，which are one of the endangered animals，live in the forests and live on bamboo lealves。They can just live safely in the natural protection zones。We should stop killing animal and protect them。

Good environment can make people feel happy and fit 。 To improve the environment means to improve our life。

We should plant more trees and flowers around us 。 We shouldn’t cut them down 。 We should stop factories from pouring waste water into the river and waste gas into the air。

Whenever we see litter on the ground ， we should pick it up and throw it into dusbins。 Never spit in public。 Don’t draw on public walls。 It’s our duty to protect the environment。

[保护环境的英语小作文

As we all know the environment around us is getting worse and worse .In some places, we can’t see fish swimming in the river or trees on the hills. Some people even have no clean water to drink. So I think we must do something to protect the environment.

But what can we do? How to protect our environment? For example ,we can go to school on foot or by bike. We can use shopping baskets not plastic bags when we go shopping and we can use both sides of the paper when we write

In a word ,if everyone pays more attention to our environment ,there will be less pollution and our life will be better . “There is only one earth”, I hope everyone will protect our environment well.

What Can We Do for the Environment our environment is becoming worse and worse what can we do for the environment? I think each of us can do a little bit to help with this problem.

The first thing we can do is to use cloth bags instead of plastic bags when we go shopping. It helps to protect the environment. The second thing we can do is to reuse the old textbooks as possible as we can. We should also never forget to turn off the lights when we leave the classrooms in order to save energy. What’s more, it would be better if we walk or ride a bike to school. We should try our best to reduce pollution and waste. In fact, even the simplest everyday activities can make a real difference to the environment. I believe we can make the world a better place to live in.

我们都知道我们周围的环境变得越来越糟。在一些地方,我们不能看到鱼在河里游泳或树木在山上。一些人甚至没有干净的水喝。所以我认为我们必须做些事情来保护环境。

但我们能做些什么呢?如何保护我们的环境?例如,我们可以步行去学校或骑自行车。我们可以使用购物篮子而不是塑料袋当我们去购物时,我们可以使用双方当我们写论文的

总之,如果每个人都更加关注我们的环境,将会有更少的污染和我们的生活将会更好。“只有一个地球”,我希望每个人都能保护我们的环境好。

我们能做些什么对环境我们的环境正变得越来越糟的环境我们能做什么?我认为我们每个人都能做一点帮助解决这个问题。

我们能做的第一件事就是使用布袋而不是塑料袋当我们去购物。它有助于保护环境。第二件事我们可以做的就是尽可能的重用旧的教科书。我们也应该永远不要忘记关灯当我们离开教室以节约能源。更重要的是,它会更好,如果我们步行或骑自行车上学。我们应该尽力减少污染和浪费。事实上,即使最简单的日常活动也能对环境产生一定的影响。我相信我们可以让世界变得更美好。

Protecting the Environment

In the last several decades, our earth has been extremely polluted, such as air pollution, water pollution, noise pollution and so on. In recent years, the extreme weather becomes more and more frequent. Winter gets colder and summer becomes hotter and it rains more frequently. All of these warn us that protecting the environment is a serious and emergent event. As our general people, we should build proper lifestyle. We should pay attention to water and light saving. When we go out, we should firstly choose the public transportation. The most important is that we must realize that we can do a lot of things to protect our environment. Its our duty to make our home better. Let’s change from ourselves.

在过去的几十年里，我们的地球已经极度污染，比如大气污染，水污染以及噪音污染等等。近几年，极地气候越来越频繁。冬天越来越暖，夏天越来越热，还经常下雨。所有的这些都警示我们保护环境是一件严肃紧迫的事。作为普通老百姓，我们应该形成合适的生活方式。我们应该注意节约水电。出门的时候我们应该首选公共交通。最重要的是我们必须意识到我们可以做很多事情来保护我们的环境。使我们的家园变得更美好是我们的责任。让我们从自己开始改变。

[初中英语作文及翻译：保护环境

.There are still many problems of environmental protection in recent years. One of the most serious problems is the serious pollution of air, water and soil. the polluted air does great harm to people’s health. The polluted water causes diseases and death. What is more, vegetation had been greatly reduced with the rapid growth of modern cities. To protect the environment, governments of many countries have done a lot. Legislative steps have been introduced to control air pollution, to protect the forest and sea resources

and to stop any environmental pollution. Therefore, governments are playing the most important role in the environmental protection today.

In my opinion, to protect environment, the government must take even more concrete measures. First, it should let people fully realize the importance of environmental protection through education. Second, much more efforts should be made to put the population planning policy into practice, because more people means more people means more pollution. Finally, those who destroy the environment intentionally should be severely punished. We should let them know that destroying environment means destroying mankind themselves

[保护海洋英语作文四篇

When the founder of Facebook, Mark Zuckerbergs daughter was born, he

announced a general decision and surprised the world. Mark told media that he

would donate 99 percent of his fortune to the charity organizations. Some people

wonder why he did not save the heritage for his offspring. In fact, in western

countries, for some rich people, they dont trend to leave much fortune for

their kids, instead, they use the money to educate their children and cultivate

them to be the wise persons. The rich people leave the invisible fortune, which

is their fame. Their children can have more chances to do their business or

receive better education with their family names. The wise rich men know the

best way to educate their offspring. They teach skills and the way of thinking,

which values everything.

Our beautiful earth is only one, is also the only one. If you dont cherish, in the end, the only regret. But now, people regardless of the image, the damage to the environment.

In the street, always see someone to walk less, will their garbage on the ground, this kind of behavior is damage to the environment, and not beautiful. Although there is a punishment, but has no effect. In the end, only the cleaner to clean up the mess. That if be in their own homes, garbage, flies are flying everywhere, do you feel better? That if no cleaner in the world, if so do you dare to imagine? Looking at people such behavior, the earth mother cry. Lets ensure that their hand, whether in where, what time, please send their garbage home.

There is a bad behavior, and that is the grass. Every time after school, some children for fun, always likes to play football on the grass. When your foot jump on it, when enjoying the care of the earth, you can know it in complains to heaven. The grass also hurts, it just didnt express. Dew on the grass face every morning there will be some, and the dew like their tears. The grass also have feelings, when it is happy, it will be a purposeful, enjoy the warmth of sunshine, the breeze bath; When it cry, it will be bent her waist; When it is complained that their is a humble grass, it dead. Lets ensure that their feet, dont trample on the lawn. Use action to soothe the soul of the dead, renewed the miracle of life.

Have you seen? Dozens of people saw an axe in hand, they are going to cut down trees. When forests there saw, with the trees fall. When there is a tornado and sandstorms, no trees to shelter from the rain. Then there is no regret medicine to eat. Without trees, also become no longer pure and fresh air. When youre cold, you go to pick up trees make a fire, it is the warmth of your sacrifices for a tree. Some trees grow hundreds or even thousands of years, is a humble axe ended its long life. What a strong tree, I do not know the moment when it fell, it think about? How hardy tree, can eventually escapes according to the bad luck.

Friends, protect our environment, is to protect our earth. Cherish our only the earth, is to cherish our life. When a rainbow sky, means that garbage to go home, the grass smiles, uncle grandpa happy, our earth mother without crying.

参考翻译：

我们美丽的地球只有一个，也是唯一的一个。如果不好好珍惜，到头来，只有后悔。可现在，总有人不顾形象，在破坏环境。

在街上，总会看见有人为了少走几步路，将自己手中的垃圾随意扔在地上，这种行为既破坏环境，又不美观。虽然有惩罚，但一直以来并没有什么成效。到最后，只有清洁工来收拾残局。那假如是在自己的家里，到处都是垃圾、苍蝇还满天飞，你自己好过吗?那假如世界上没有清洁工，要是这样下去你敢想象吗?看着人们这样的行为，地球妈妈哭泣了。让我们管好自己的手，不管是在什么地方，什么时间，请将自己手中的垃圾送回家。

还有一种不好的行为，那就是践踏草坪。每当放学，有些孩子为了开心，总喜欢在草地上踢足球。当你的脚踏在上面蹦蹦跳跳的时候，享受大地关怀的时候，你可知道它在埋怨上天。小草也会疼，它只不过没有表达出来而已。每天早上小草脸上会有一些露珠，而这些露珠就像是它们的眼泪。小草也有感情，当它快乐的时候，它会挺直腰，享受阳光的温暖，微风的沐浴;当它哭泣的时候，它会弯下自己的腰;当它埋怨自己是颗不起眼的小草时，它已死去。让我们管好自己的脚，别再践踏草坪。用行动安抚已死去的灵魂，再度点燃生命的奇迹。

你看见过吗?几十个人的手里拿着电锯斧头，他们是要去砍伐树木。当森林出现电锯声时，将伴随着一棵棵树的倒下。当出现龙卷风和沙尘暴时，再也没有树木来挡风遮雨。到时再也没有后悔药可吃。没有了树，空气也变得不再清新。当你冷的时候，你去捡树木生火，可你的温暖却是牺牲一棵树换来的。有些树木生长了几百年甚至几千年，可就一把不起眼的斧头结束了它漫长的生命。多么坚强的树，不知当它倒下的那一瞬间，它想到了什么?多么顽强的树，可最终还是逃不过厄运的毒手。

朋友们，保护我们的环境，就是保护我们的地球。珍惜我们唯一的地球，就是珍惜我们的生命。当天空出现彩虹时，就说明垃圾回家了，小草笑了，大叔爷爷乐了，我们的地球妈妈没有在哭泣了。

一个星期六的上午，按照老师的要求，我在奶奶家体验当一回盲人。于是，我拿红领巾把自己的眼睛蒙上，开始了我的一小时盲人经历。

刚开始，我觉得做盲人很简单。于是，我在屋里走来走去，以显示自己的不屑。过了一会儿，我已经对做盲人有一点点烦了。因为做盲人既看不成电视，又看不成书，还总是碰着其他东西，而且就算睡觉也睡不了多长时间就醒了。并且我坐在沙发上的时候，奶奶家的小狗还把我的拖鞋叼走了。因为我看不见，所以根本不知道，害得我一通好找，最后还是妈妈帮我把鞋找了回来。后来，我对做盲人失去了耐心，开始不停地问妈妈时间，并总想着时间快点过去。最后，我已经悄悄把红领巾打开了一条缝偷看电视，但被发现了。妈妈把红领巾给我重新蒙上，并说：“你如果再把红领巾拿开，就让你再蒙上一个小时。”一听见这句话，我吓得立刻就把眼睛蒙上了。可是我不到一分钟就问一次时间，一直问到活动停止。漫长的时间过去了，我终于又看见了世界美丽的色彩!

这一次活动让我深深体会到：人的眼睛有多么重要!我们一定要保护好自己的眼睛，如果人们没了眼睛，不但生活不便，就更看不到外面精彩的世界了!加油保护眼睛吧!

Although our country resources, abundant natural resources. But, you know? All these are not enough, more important is to pay attention to environmental protection!

I think the government should advocate environmental protection, more involved in environmental protection, contribute to environmental protection, organize environmental protection is the most critical. You said, is it?

First of all, should tell the public, to pay attention to every green thing, actively do environmental protection work, dont throw rubbish, see garbage to pick up in time. Second, want to throw the waste battery is the problem to solve, I should take this matter to do better, in some places put some recycle used batteries, for people to take every day. As a result, whether living in remote areas, or live in the bustling place, can easily dispose of used batteries, never going to happen that people dont know how to deal with waste battery threw the waste batteries into the dustbin. Finally, the government should increase the position of a environmental protection worker, let more people involved in the environmental protection work.

In order to environmental protection, take action!

我们的祖国虽然资源、物产比较丰富。可是，你知道吗?光光这些都还不够，更重要的是要注重环保!

我觉得，政府应该多多提倡环保，多多参与环保工作，为环保做贡献，组织好环保是最关键的。你们说，是吗?

首先，应该告诉市民，要关注每一件环保的事，积极做环保工作，不要随手扔垃圾、看到垃圾要及时捡起。其次，要把废旧电池该扔哪的问题解决好，应该把这件事给做得更完善：在一些地方分放一些回收废旧电池的筒，每天都有专门负责的人去取。这样一来，不管是住在偏远地区，还是住在热闹的地方，都可以很方便的把废旧电池处理了，再也不会发生人们不知道废旧电池怎么处理，就把废旧电池扔进垃圾箱里的事了。最后，政府应该增加一个环保工作者的职务，让更多的人投身于环保工作当中!

为了环保，行动起来吧!

ver 70% of the Earth’s surface is water; water is obviously the most precious natural resource that exists on our planet. Without water, life on Earth would be non-existent. Water is the lifeblood of the environment, essential to the survival of all living things-plants, animals, and human. Although we recognize this fact, we disregard it by polluting our rivers, lakes, and streams. Afterward, we are slowly but surely harming our planet to the point where organisms are dying at a very alarming rate, and our drinking water has become greatly affected. In order to fight against water pollution, we must understand the problems and become part of the solution; we also need to do everything possible to maintain its quality for today and the future.The government alone cannot solve the entire problem; it’s up to us when it comes to the problems we face with our water. In your home, correctly dispose dangerous household products. Keep paints, used oil, cleaning solvents, pool chemicals, and other dangerous household chemicals out of drains, sinks, and toilets because many of these products contain harmful substances. In your yard, recycle used motor oil. Avoid pouring waste oil and resist the temptation to dump wastes onto the ground.These are just a few of the many ways in which we, as human have the ability to combat water pollution. If these measures are not taken and water pollution continues, life on Earth will suffer severely.

[关于保护生态环境的英语作文

Animals are natural resources that people have wasted all through our history.Animals have been killed for their fur and feathers， for food， for sport， and simply because they were in the way.Thousands of kinds of animals have disappeared from the earth forever.Hundreds more are on the danger list today.About 170 kinds in the United States aloneare considered in danger。

Why should people care? Because we need animals， and because once they are gone， there will never be any more。Animals are more than just beautiful or interesting.They are more than just a source of food.Every animal has its place in the balance of nature.Destroying one kind of animal can create many problems.For example， when farmers killed large numbers of hawks， the farmers stores of corn and grain were destroyed by rats and mice.Why? Because hawks eat rats and mice， with no hawks to keep down their numbers， the rats and mice multiplied quickly。

Luckily， some people are working to help save the animals.Some groups raise money to let people know about the problem.And they try to get the governments to pass laws protecting animals in danger.Quite a few countries have passed laws.These laws forbid the killing of any animal or planton the danger list.Slowly， the number of some animals in danger is growing。

Throughout the ages, the earth mother with the sweet milk fed numerous generations of descendants. The original she was decorated by the junior was very clear and moving. However, now human beings for their own interests, tortured her innocent and dark. Mankind has only one earth; and the earth is facing a severe environmental crisis. "Save the Earth" has become the strongest voice of the people of the world.

Humans are part of nature and are part of the world of life. Many lives constitute a coexistence and coexistence related to the reputation of large systems. Humans must treat nature, care for the environment, protect animals and plants, otherwise, will endanger their own survival.

Once upon a time, people have been cut off, so that the ecological balance of nature has been destroyed. Dune swallowed the vast expanse of fertile land, the flood washed away the lovely home, the natural revenge of human embarrassment dumb. Mei Shui River once said that there is no natural, there is no human, this is the world a simple truth. Blindly plunder nature, conquer nature, will only destroy the ecosystem, blame themselves, so that human beings on the verge of difficulties. This sentence is not bad, people do not give natural face, of course, naturally will not give people behind the road, 98 floods, dust storms in 2000, 08 earthquake, in fact, this is the nature of the warning issued to mankind. Environmental protection is not a new problem for us, and our government has long put forward clear governance objectives. As a real life in every ordinary people, although it is impossible to directly engage in environmental protection work, but we can start from small, start from me. We should establish environmental awareness and take practical action to implement environmental action. See the faucet in the toilet when the drip should be able to raise their hands. When the battery is used up after the collection should be collected instead of readily throw away. When shopping should consciously do not use ultra-thin plastic bags ... ... a small thing though very humble, but it shows how much we have a sense of environmental protection.

Cherish resources, protect the environment. Lets make this city more beautiful!

Remember, protect the earth is to protect yourself!

We human beings live on the earth, the earth has a lot of things we need to protect, but we dont care.

Some people dont cherish the earth gives us everything, such as deforestation, people throw plastic bags, a large number of the use of disposable chopsticks and manufacturing such as white trash has brought many environmental problems to nature, the serious influence our life. And air pollution, acid rain and ozone layer damage are nature disasters to mankind, deforestation, people throw plastic bags and the use of disposable chopsticks, etc., these are the people dont respect for nature, there is no natural, no human. This is a simple truth in the world, people will only blindly rob nature, conquering nature, will only damage ecosystems, deserve it, make human on the brink of trouble. Remember, to protect the environment is to protect our own living environment.

We need to protect the fragile earth in a friendly way, dont let the dense forest, the vast grassland and endless oceans become our memories.

Now on, we should protect the environment, to defend our home together.

我们人类生活在地球上，地球上有许多东西需要我们保护，但是我们却没有在意。

有些人不珍惜地球赐予我们的一切，例如人们乱砍乱伐，大量使用一次性筷子和乱扔塑料袋，制造白色垃圾等已经给大自然带来了许多环境问题，严重影响了我们的生活。还有大气污染，酸雨和臭氧层等带来的危害都是大自然给人类带来的灾害，人们乱砍乱伐，乱扔塑料袋和使用一次性筷子等，这些就是人们不尊重大自然而造成的，没有自然，便没有人类。这是世界一大朴素的真理，人们只会一味的抢夺自然，征服自然，只会破坏生态系统，咎由自取，使人类濒于困境。切记，保护环境就等于保护我们自己生存的环境。

我们要保护这个脆弱的的地球，不要让茂密的森林，辽阔的草原和无边无际的海洋成为我们的回忆。

现在起，我们应该保护环境，一起捍卫我们的家园。

Everyone knows animals are our friends. So we should be friendly to them.

But some people kill the rare animals, such as pandas, golden monkeys and so on in order to get money.

It will cause these animals to disappear soon.

I think our government should punish those people severely who kill the rare animals.

It is our duty to protect the endangered animals.

In our daily life, the living environment is very important. But in daily life people in protecting the environment is not very seriously.

In order to let our beautiful environment, no hurt. There are many old people to clean street, greening lawn. They finished a day early out, to the motherland green environment at all costs. But as fate would have it, those who do not care for the environment but also to destroy, we have to provide for those who do not care for the environment and ideological work, let them early day break habits.

On the way we go to school, there is also a team the many classmates litter waste. For example: some students throw snack bags at the school gate, and the classmate throw like folded paper airplane, even along the wall into the school. Their actions again and again to affect not only school, to be on duty every morning classmates brought a lot of trouble.

Meeting in the school, the teacher again and again asked, to persuade, but some classmate dont persuaded, but continue to damage the environment, shorten the life of the earth.

Once, the school organization we 2, grade 6 students to pick them pick up white trash park lawn. Before departure, I thought to myself, common tour to play in the park, think there are clean. Today to pick up white trash, should be few, pick up must be very easy.

But when I walk there, looked down, I was shocked. There are a lot of rubbish on the ground. Waste paper, cigarette butts, plastic bags, etc. These are everywhere, a green lawn, under the destruction of tourists has become a piece of environmental pollution, this is how serious environmental problems.

In the face of the lawn, make us angry, try to eliminate those rubbish. After 100 minutes of our labor, labor, and the grass is finally back to the original beautiful, famous flowers qi yuan contend in fragance and fascination. We can not help but sigh: originally the earth also is very beautiful!

在我们日常生活中 ,生活环境是十分重要的.但在日常生活中人们在保护环境上并不十分重视.

为了能让我们的环境优美,不受到伤害.有许多老人来打扫大街,绿化草坪.他们每天早出完归,为了祖国的绿化环境不惜一切代价。但那些不爱护环境的人偏偏还要去破坏，我们一定要为不爱护环境的人做好思想工作，让他们早一日改掉恶习。

在我们上学的路上，也有许队多同学乱丢废弃物。比如说：有的同学把小吃袋扔在校门口外，还有的同学把叠好的纸飞机随意乱扔，甚至顺着墙扔进学校.他们的这些行为不但一次又一地影响着学校，还给每天早晨做值日的同学带来了很大麻烦。

在校会上，老师一次又一次叮嘱、说服，但有些同学并不听劝，而是继续破坏环境，缩短地球的寿命。

有一次，学校组织我们2—6年级同学到采俸公园的草坪上捡白色垃圾。在出发之前，我心里想，平常到采风公园玩的时候，觉得那里比较干净。今天去捡白色垃圾，应该很少，捡起来一定很轻松吧。

但当我走道那里，低头一看的时候，却把我惊呆了。地上有许多垃圾。废纸、烟头、塑料袋等。这些到处都是，一块绿色的草坪，在游人的破坏下成了一片环境污染地，这是多么严重的环境问题。

面对这块草坪，使我们愤怒不已，努力去消除那些垃圾。经过我们100分钟的劳动，草坪终于恢复到了最初的美丽，名花齐葩争芳斗艳。我们不禁感叹：原来地球也是很美的呀!

Marine lives in fish and all kinds of chemical substances,is very important for human.But many people like throwgarbage into the sea,the sea will pollution.Cause fishdeath,water depletion.We should keep our environment,to protect the beautiful sea.

海洋里生存着鱼和各种化学物质,对人类很重要.但是许多人类喜欢向海里投垃圾,海水就会污染.导致鱼儿死亡,海水枯竭.我们应该保持环境,一起保护美丽的大海.

Protect Traditional Chinese Culture

The passage mainly tells us the importance of protecting traditional Chinese culture, which is challenged or facing extinction because of the developing society and changing lifestyle. Besides, China is nationwide sparing no efforts to do it.

The protection of national and folk culture is of great significance to Chinese cultural diversity and also to the harmonious development between local economic and social development. It is reported that the Guangdong government pays special attention to protecting Chaoju(潮剧)， a local drama born in Chaozhou in the eastern Guangdong province.

In my opinion, some measures should be taken to protect traditional culture effectively. To start with, we should make a law to regulate the society’s performance. Besides, we should draw more people’s attention to it, for the more they know about the importance of culture protection, the stronger the support we can get from the public.

In a word, it is high time for us to treasure and develop our own valuable culture.

The earth is the mother of mankind, the earth is our common home. We like clear water, blue sky, like watching seagulls flying; we like ice Piao, like to listen to Greenfield roar; we like to fly warbler grass long, like to listen to birds singing; we like to see the sea in the early morning sunrise, like a few nights at least Stars days. We hope that our earth more beautiful and more beautiful.

However, due to irrational development, because the waste of natural resources, global ecological damage, pollution of all kinds more serious. Now, the world each year 600 million hectares of land become desert, 20 million hectares of forests are disappearing, the average of one hour there is a kind of species extinction. Also, the Earths temperatures are rising, the Antarctic ice cap began to melt, sea-level will continue to rise, many of the worlds coastal cities, islands, and large areas of land will be swallowed seawater. So, care for the environment is our common responsibility. As a small owner of Earth, we have to mind the world, look around. In life without one-time items; in a timely manner wash off the faucet; multi-curved waist do not litter anywhere in the threw peel; more than walk a few steps without crossing the green belt; many people around to remind the attention of environmental protection together.

Environmental protection is a long-term and arduous task, let us start from a small, start now to make our planet more beautiful environment, climate and better!

我从小喜欢看书，没有注意用眼的卫生，对父母的“唠叨”总是不以为然。结果小学3年级就戴上了眼镜，从100多度到现在的500度，这给我日常生活和学习带来许多不便。现在，我的眼睛时而有痛累感，真后悔啊！

三、四年级的时候，我看书近乎疯狂，吃饭、走路捧着书，上厕所、洗澡不忘带上书，弹钢琴、做功课也在一边看书，被窝里看书更是家常便饭……那时我想：人若不用吃饭、不用休息那该有多好啊！这样就能节省更多的时间看书了。由于吃饭不正常，睡眠不足，缺少户外活动，引起胃口不好、精神不足，体质下降，视力也骤然降低。

随着近视带给我的困扰增多，我羡慕着那些有着一双明亮有神的眼睛的同学，那时，我才懂得要珍惜、爱护眼睛的重要，懂得合理安排用眼的时间：下午放学回家后，我先写会儿作业，然后吃饭，再写会儿作业，休息时唱唱歌浇浇花，或走出阳台闭上眼睛养神，静静地听着音乐，感受着微风的耳语……再回到书房读书学习。晚睡前，弹弹钢琴，放轻松心情、缓解眼睛压力。我觉得不能等到眼睛疲倦时才休息，否则难以恢复，造成恶性循环。每天还坚持眨眼1~2分钟，让眼球也运动运动。

我很珍惜课间做眼保健操的时刻，不随意与别人说话。随着悠扬音乐响起，我慢慢闭上眼睛，深深呼吸着，放松，保持着这种宁静而愉快的心境。前两天，我在网上看到了一种治疗近视眼的信息：就是在夜晚睡觉前，微闭眼，观想全身肌肉放松。这时，眼睛会不自觉地微张开。再缓慢地放松、闭眼，如此反复几次……这样很容易入睡。早上，醒来别忙张开眼睛，先观想几次，才慢慢地睁开眼起床。这样保健眼会比较舒服，减少了痛、胀、累的感觉。近来，我注意用眼卫生，不再挑食，加强锻炼。现在身体壮实多了，睡眠质量有好转，眼睛累、痛的现象也逐渐在减少。

眼睛一旦近视，将会给你平添许多烦恼。同学们，“前事不忘，后事之师”千万不能掉轻心啊！愿我的亲身经历能给大家带来深刻的教训。“身体发肤，受之父母”我们要珍惜它，爱护它。健康的身心是做人做事的最基本条件。别伤害自己，也别让父母为我们忧心……

衷心祝愿：明亮的眼睛伴随你们一生！