三年级优秀英语作文：Myhappyday(通用20篇)

I am a man without memory. Sketch it myself. I have a pair of bright eyes, a simple mind have a words of mouth. The biggest characteristic is my simple and without memory, often forget things. Can be more I forget things, is countless.

Is it happened recently. That day, my mother go out to buy things, call me before going out to take out your meat in the refrigerator food thawing, say that finish, mother will open the door. I just want to get meat dishes of thawing time, my friend came to my house to the door knocking at the door, I would like to open the door after: whats the rush? Anyway, my mother hasnt come back, I and a friend to play, to open the refrigerator is not late. I went over to them, the house with the building blocks, play happily, soon forgot mom told things just now.

Finally, my mother came back, but I didnt remember it. Mother went into the house, with his eyes look at the table, look at the refrigerator, without saying a word, with round eyes staring at me. I suddenly remind of that thing just now, three steps two step to go to the refrigerator with food thawing.

You said, if I was a man without memory.

我是一个没有记性的人。自我素描一下吧，我有一双明亮的眼睛，一个简单的头脑里长着一张张口结舌的嘴巴。最大的特点的就是我头脑简单，又没有记性，经常会忘记一些事情。我忘记的事情可多了，简直数不胜数。

就是最近发生的这件事吧。那天，妈妈出去买东西，出门前叫我要把冰箱里的肉菜拿出来解冻，说完，妈妈就开门走了。我刚要拿肉菜解冻的时候，我的朋友就到我家门口敲门来了，我去开门后想：急什么?反正妈妈还没回来，我和小伙伴先玩一玩，再开冰箱也不迟。我走过去跟他们一起搭积木、起屋子，玩得兴高采烈，很快就忘记了妈妈刚才交待过的事情了。

终于，妈妈回来了，但我还是没记起那件事情。妈妈进了家后，用眼睛看看餐桌，看看冰箱，一声不吭，用圆溜溜的眼瞪着我。我这猛然想起刚才那件事，三步两步地走到冰箱前拿菜解冻。

你说，我是不是一个没有记性的人。

y best friend is my classmate Jack. We have been good frieds since we entered the same class. Jack is a very interedting boy and also very kind hearted. He studies very hard and always gets the top score in my class. When we have difficulties in learning English or maths, he is always happy to help us.

He is very handsome and tall. So his hobby is playing basketball. He is the best basketball player of our school.

I like him so much and hope our friendship will last for ever.

我最好的朋友是我的同学Jack.自从我们入了同一个班级我们就成为好朋友了。Jack是个非常有趣的男孩，而且总是很热心。他学习很努力，总在我们班上得第一。当我们遇到英语或数学学习上的问题时，他总是很乐意帮助我们解答。

他非常英俊，并且个子很高。因为个子高，他很喜欢打篮球。他是我们学校的最佳球员。

我很喜欢他，希望我们友谊长存。

I have many cousins. I like Stella best. She is a pretty girl. She likes eating cucumbers , eggplants, cabbages… She doesn’t like eating eggs and milk. So she is very short.

Stella is an excellent student . She is the monitor of her class. She likes studying and she studd. So she is always the top student in her class.

In this summer holiday , I spent a very happy time with her in Sichuan . I often miss her very much.

I like my cousin best!

A hobby can be almost anything a person likes to do in his spare time. Hobbyists raise pets, build model ships, weave bas-kets, or carve soap figures and so on. In a word, hobbies offer en-joyment, friendship, knowledge and relaxation.

Then, what is my hobby? Well, what I like most is singing. I began to sing songs when I was very young. My uncle was studying in a college then, so he could sing lots of songs, and he taught me several songs. I showed great interests in the music then, for they were pleasing to ears and easy to sing. My uncle told me they were called pop songs.

When I grew up, my music teacher found that I had a good voice, so she sent me to the Childrens Palace to study vocal mu-sic. From then on, I began my vocal music training. And then I knew there were several kinds of songs, like folk songs, pop songs and so on. What I had learned most was the songs for children. They were all simple ones but our teacher trained us very strictly. We practiced how to produce sound and how to make our expres-sion more natural and more pleasing. Those simple training didnt reduce my interest in singing at all and I won awards one after another in several kinds of competition. Actually I began to make up a dream of becoming a famous singer in the future.

As time went by, I came to realize that my dream wouldnt come true for there were strict conditions of being a singer. But I still took singing as my hobby since I found in music the interests which were lost in the exams. When I put all my emotion into singing a song, it gave me very good and very pleasant feelings, and a good chance to relax. Besides, it was a good way to learn things that couldnt be easily found in life.

Now as Im saying goodbye to my childhood my voice has changed into a deep male voice, and therefore I can sing a lot of songs written for adults. I am often deeply moved, by the melody or by what the song.

The Spring Festival

The Spring Festival comes in winter。 It is the most important traditional festival in China。

People usually go home to spend the festival with their family。 They have a big family get-together。 The Chinese people have big meals and watch TV during the Spring Festival。 They also visit their friends and relatives。

Children like the Spring Festival very much because they needn’t go to school and they have a lot of time to play。

Today is Sunday. I went shopping with my father and mother.

今天是星期天，我和爸爸妈妈去购物。

First, we went to the department store. My mother bought a beautiful dress. My father bought a pair of shoes. I had a new T-shirt, too. I like it very much.

首先，我们去了百货大楼。妈妈买了一条漂亮的裙子，爸爸买了一双鞋，我也买了一件新T恤。我很喜欢它。

They bought some books for me. And then, we went to the supermarket. We bought some meats, vegetables, drinks and snacks. At Four o’clock, we went home by bus. What a happy day!

他们还给我买了一些书。接着，我们去了超市。我们买了一些肉，蔬菜，饮料和零食。四点钟的时候我们就坐公车回家了。多快乐的一天啊!

Lost time is never found again. This is something which I learned very clearly last semester. I spent so much time fooling around that my grades began to suffer. I finally realized that something had to be done. It was time for a change. Now I have a new plan for using my time wisely. I have set my alarm clock ahead half an hour. This will give me a head start on the day. I have also decided to keep a log of what I do and when I do it. Looking back on what I’ve done will give me some ideas on how to reorganize my time.

Everyone has different interests and preferences, some people like sports, others like to read books, increase knowledge, also, some people like to go out to travel.

I like playing football, every Saturday afternoon, mom and dad will take me go to football lessons, because can learn many skills, let me play better, more progress. I also like camping, because can play games with my friends, watch insects, sleep in a tent, and can also be seen around the beautiful scenery, let me find the scenery pleasing to both the eye and the mind.

I also like to play table tennis, every Monday I will be in the school table tennis class with my classmates, teachers will also teach us a new way, also can match with your classmates, exciting and fun. Mountain climbing is my favorite activities, because can strong body, can also be a breath of fresh air, these are my interest.

Id love to do some of these activities can help the body health, some playing games can relax the mood, I was a healthy baby.

每个人都有不同的兴趣和喜好，有些人喜欢运动,有些人则喜欢读书，增加知识，还有，有些人喜欢出去旅游。

我最喜欢踢足球，每个星期六的下午，爸爸妈妈都会带我去上足球课，因为可以学到很多技巧，让我踢得更好更进步。我也很喜欢露营，因为可以和朋友一起玩游戏，观察昆虫，睡帐篷，还可以看到各地美丽的风景，让我心旷神怡。

我也很喜欢打桌球，每个星期一我都会在学校和同学一起上桌球课，老师也会教我们新的招数，也可以和同学比赛，很刺激又好玩。爬山也是我喜爱的活动，因为可以强健身体，也可以呼吸新鲜空气，这些都是我的兴趣。

我很喜欢做这些活动，有的可以帮助身体健康，有的可以放松心情一起玩游戏，我真是一个健康宝宝。

I’m Liu Yuan jiao. I am very happy to say something here. At this time, I’ d like to talk about my hobby.

我是刘元角。我说的东西在这里很开心。在这个时候，我想谈谈我的爱好。

I have many hobby. First, I like playing games.

我有许多的爱好。首先，我喜欢玩游戏。

Computer games are cool. I like CS best. I could play it all day.

电脑游戏很酷。我喜欢CS最好。我可以玩一整天。

Second, I like sports. I love playing football with friends. Swimmin in the sea is my favorite. And l like to draw pictures ai home. I often read comics on the bedin the evening. It’s my secrot pleas don’t tell my parents, I like music. I like singing. I often sing songs. Of course, I learn English everyday. As you konw, English is used everywhere in the world. So l learn English very well someday. Then l can talk about the Guangzhou 2010 Asian Games with them. It’s my colorful dream in the English world

第二，我喜欢运动。我喜欢和朋友一起踢足球。在海里游泳是我最喜欢的。我喜欢画画，艾家。我经常在晚上看漫画的副官。这是我的秘密请不要告诉我的父母，我喜欢音乐。我喜欢唱歌。我经常唱的歌曲。当然，我每天都学习英语。你知道，英语是用来在世界各地。我学习英语有一天很好。然后我可以谈广州2010亚运会与他们。这是我在英语世界的五彩缤纷的梦

今天的英语课上，我们玩了一种新游戏，规则是：老师抛出泡沫做的筛子，那是个很大的筛子，像足球那么大个，不过是四方形的。谁抢到筛子，谁就读5个单词，读完5个单词有奖励1个星星。刚开始老师走到哪里我们就跟到哪里，气得老师说：“回去！这样违反了游戏规则。”我们只好灰溜溜的回到自己的座位上。这时，老师一挥，大筛子朝中间的潘晨艺砸过去，他伸手接住啦！我旁边的黄子洋叹了口气说：“唉，没抢到，真是的。”随着老师抛筛子位置的变换，我们也跟着移动，好几个人都抢到筛子了。 我像毛毛虫似的扭来扭去的接，可就是接不到。唉！大家正玩得热火朝天呢，老师说：“游戏时间结束，现在开始复习功课。”唉！真扫兴！大伙儿唉声叹气的回到座位上。因为没接到筛子，这节课我才得到2颗星星，下节课我要加油了！

Since I was young, I have a special liking to draw, can bring a good painting has always been my dream. On paper the beautiful color is so wonderful! Today, well go to see a look 2015 childrens creative painting series.

Since said originality, so cant simply draw on the paper. The teacher asked us to take some white hats, t-shirts, fan, box and so on to painting. Its not, some people take the paper plates, there are those who take the bottle!

After the excellent performances of the opening and the address of the host, were going to lead! I cant wait to get out the fan and a pen and ready to start painting.

I according to the traditional Chinese painting book, a pen to draw a dash a grown very lush willow. I paint is a landscape painting, because spring is coming, willow sprout, green green, symbol of spring. Classical poetry said good: "jasper makeup into a tree height, ten thousand lop green silk sash." I think that everyone should have a favorable to willow. Several willow tree alongside the somebody else, at the time, or a thatched house. Beside a small river, the river have a clump of reeds and fisherman in driving the boat... When I silence in my painting, on the edge of a classmate has been finished, I look down all eyes, oh, she draw is really good! On the curved crescent sat a little girl, can let a person quiet in the daydream of happiness.

Finished, we will put the pictures on the Internet. Each one beautiful works came into my eyes. Is really colorful!

Results released, though I didnt win, but I realized the joy of painting. With this dream, let us work to achieve your dream, let the dream fly!

我从小就对画画情有独钟，能把画画好一直以来都是我的梦想。在纸上涂出美丽的颜色是多么奇妙啊!今天，我们就一起去2015年少儿创意绘画大赛中看一看吧。

既然说创意，那么就不能单纯在纸上画画了。老师要求我们带一些白色的帽子、体恤衫、扇子、盒子等等来绘画。这不，有人带了纸盘子，还有人带了酒瓶呢!

在精彩的开场表演和主持人的致辞后，我们就要大显身手了!我迫不及待地拿出扇子和笔，准备开始绘画。

我照着国画书，一笔一划地画出了一个长得很茂盛的柳树。我画的是风景画，因为春天来了，柳树发芽了，嫩绿嫩绿的，象征春天。古诗里说的好：“碧玉妆成一树高，万条垂下绿丝绦。”我想，大家应该都对柳树有好感吧。几棵柳树的旁边还有人家，当时，还是茅草屋。旁边还有一条小河，河里有一丛芦苇，还有渔人在驾驶着小船……当我沉寂在我的画中时，边上的一位同学已经画好了，我顺着大家的目光看去，哦，她画得真不错!弯弯的月牙上坐着一个小女孩，能让人沉寂在了幸福的遐想里。

画完了，我们就把画挂在网上。一个个美丽的作品映入了我的眼帘。真是五彩缤纷!

结果公布了，虽然我没有得奖，但我却体会到了绘画的快乐。有了这个梦想，就让我们去努力实现梦想，让梦想飞起来!

"人类真是太不文明了!"一天清早，小鱼对小鸭子说。"就是，人类把食物的包装袋和没吃完的食物都丢进了河，把河都污染了!"小鸭子图文并茂："明明河边有垃圾箱，不就是多走几步吗?为什么人类为了少走几步，就向河里丢垃圾。"小鸭子刚说完，就有一个微弱的声音传来："人、人类他们在、在河边洗衣服、洗澡。我、我的朋友全都被毒死了!"小鱼和小鸭子向发出微弱声音的地方看去，原来是小蝌蚪。小鱼说："人类太不文明了，我们去另一个我们能生活的星球。"

"People are so bad! "One morning, the small fish said to the duck. "Human is the bag, food and not eating food are thrown into the river, the river is polluted! "Little ducks Tu Vin Unionmaw:" it is not garbage River, walk a few steps? Why people go to a few steps, you throw rubbish into the river. "The little duck said, there is a faint voice:" people, they in the human, in the river to wash clothes, take a shower. All of my friends, I was poisoned! "Fish and ducks looked a faint sound, the original is a small tadpole. Fish said: "human is uncivilized, we go to another planet we can. Tofu vegetables salted meat. Chopsticks are ready, so is the soup.

就这样，地球上没有了鱼、鸭、蝌蚪了。我们一定要保护环境呀!

So, on the earth without fish, duck, tadpoles. We must Protect environment!

After you come back from guilin to play, in order to let me have a full, and happy summer vacation, I made a plan.

In the aspect of learning in the first place. Because I read too much time, so in the summer vacation I want to read some books more, ensure to read 1 hours a day, and to "engagement" and the book. Every day recite an ancient even, to write a diary, practice calligraphy for 20 minutes. In order to let my English improved, I will read English for 15 minutes. On the basis of doing these, at the end of the holidays in order to I learn more easily, Im ready to prepare the grade five major courses.

Secondly in other ways. I want to go out to travel more, hope I can in the second classroom and learn some knowledge not learn in school. I also want to go to learn swimming, visiting relatives and friends. In addition to these, I will stick to my special skill learning, such as the erhu enough to practice every day 1 hour, Latin dance for distinction, painting teacher assigned homework, etc.

To do well, of course, the health is the most important, so in order to complete my plan, I want to insist to take exercise every day, or cycling, or swimming, or walking.

Since the plan, must be completed on schedule, if not completed on schedule, is white. So I must seriously to complete his plan, not perfunctory.

从桂林游玩回来后，为了让我过一个即充实，又快乐的暑假，我制定了一个计划。

首先在学习方面。因为平时读书时间太少，所以暑假里我要多读几本课外书，保证每天读书1小时，并及时做好“与书有约”。还要每天背一首古诗，写一篇日记，练20分钟书法。为了让我的英语水平有所提高，我还要读15分钟的英语。在做好这些基础上，假期末为了我的学习更轻松，我还准备预习一下五年级的主课。

其次在其他方面。我要多出去旅游，希望能在第二课堂里开阔眼界，学到一些在学校里面学不到的知识。我还要去学习游泳、拜访亲朋好友。除了这些，我还要坚持我的特长学习，如二胡要每天练够1小时，拉丁舞准备考级、画画做好老师布置的作业等。

当然，要做好这些健康是最重要的，所以为了完成我的计划，我要每天坚持锻炼，或骑自行车、或游泳、或散步。

既然制定了计划，就要按计划完成，如果不按计划完成，就等于白制定。所以我一定要认真完成自己制定的计划，不敷衍了事。

Round hill elementary school, the schools name we all one hundred years of history is a primary school.

Together into the school, is white marble stone into three tall monument, with Confucius, Albert Einstein, leonardo Da Vinci. Walk a few steps saw with crystal glass, glass table has Einstein not statue of Lao tzu and Confucius, inspire us to study harder.

Go forward along the campus path, you will see the hallway with a row of purple vines flower, here is a row of benches, marble vault with the stainless steel frame is arched above. Spring, wisteria out new shoots, long out of the green leaves. Summer, wisteria branches grow the most flourishing, the thick layers of branches in the hot summer sun, the students to read in her arms, play. In the fall, dark green leaves like lentils out of fruit. Not carefully can-t find it? In winter, just have some leaves turn yellow slowly, wisteria winding coil on the shelf.

Behind the wisteria frame there is a piece of stone forest, giant stone like handfuls of sharp sword straight into the sky, they differ in size and shape.

This is our beautiful school!

我们的学校叫环山小学，是一所有一百多年历史的小学。

一起进校门，映入眼帘的是白色大理石砌成的三座高大石碑，上面有孔子、爱因斯坦、达芬奇。往前走几步就看见用玻璃砌成的玻璃台，玻璃台上有爱因斯坦和孔子不有老子的雕像，激励着我们更加努力地学习。

沿着校园的小道往前走，就会看到走廊上有一排紫滕花架，下面是一排用大理石砌成的长凳，上面是拱形的不锈钢架。春天，紫藤抽出新的枝条，长出了嫩绿的叶子。夏天，紫藤枝叶长得最茂盛，密密层层的枝叶挡着夏天火辣辣的太阳，同学们在她的怀里看书，玩耍。到了秋天，深绿色的叶子下就会长出像扁豆一样的果实。不仔细找还找不到它呢。冬天，才有一些叶子慢慢变黄，紫藤弯弯曲曲地缠绕在架子上。

紫藤花架的后面有一片石林，巨型的石柱像一把把锋利的宝剑一样直入云霄，它们大小不一，形态万千。

这就是我们美丽的学校!

When, some fine things have become a "classic"?

Small strausss "the blue Danube", is a classic; In the 1920 s Shanghai exquisite qipao, is a classic; Datang song fly dance dress clothes, is a classic; Bing xin xin ya old man keeping quiet elegant, is a classic; One thousand years, poignant, moving the butterfly lovers still legend, is a classic...

They will never die, although history is how vast - time of smoke, however, never cover up the the brightest star in the sky.

Calmly, temporarily away from the hustle and bustle of the world. You see is not only a classic that dazzle of guanghua, and down to the depths of the classic, that thousands of strand under the most moving beauty. Elegant cheongsam woman, did you see her kind smile? You hear Beethoven passionate "fate", but the unyielding heart?

The essence of classic, is the history of the soul. Space-time elves with dancing, classic along with our hearts, in time and space crisscross, sublimation.

是从什么时候起，一些美好的事物就成为“经典”了呢?

小施特劳斯的《蓝色多瑙河》，是经典;上世纪20年代大上海精致的旗袍，是经典;大唐歌飞的《霓裳羽衣舞》，是经典;冰心老人馨雅恬淡的书香，是经典;千百年来凄美不变、动人依旧的梁祝传说，是经典……

它们永远不会逝去，尽管历史的长河是多么地浩瀚――然而时间的重重烟云，永远掩盖不了天穹中最亮的星的光芒。

平心静气，暂离人世的喧嚣。你看到的就不仅仅是经典那炫然的光华，还有经典的深处，那千世传下最动人的美丽。典雅的旗袍女子，你看到她善良的笑靥吗?雄浑激昂的《命运》，你听到贝多芬心灵深处的不屈吗?

经典，是历史中灵魂的精髓。时空精灵翩然起舞，经典连同我们的心，在时空交错中，升华。

Over the years, the story of Qu’s demise transformed into the traditions of racing dragon boats and eating zongzi – a kind of rice wrapped in bamboo leaves. The races have certainly captured the imagination of people from all over the world. Every spring there are nearly 60 dragon boat races held outside of China in cities from Vancouver to Sydney, from Gdańsk, Poland to Cape Town, South Africa. Canada alone has nearly 50 dragon boat teams and Germany has nearly 30.

【参考译文】

多年来，屈原逝世的故事演变成了赛龙舟和吃粽子的传统--一种用竹叶包起来的米饭。种族当然吸引了来自世界各地的人们的想象力。每年春天有将近60场龙舟赛在中国举行的城市从温哥华到悉尼，从波兰到开普敦ńGDA的SK，南非。仅加拿大就有近50支龙舟队，而德国队有近30支。

Thanksgiving Day is the USA and Canadas holiday. Later, people often thank the others on this day.

It’s in November of last Thursday is Thanksgiving Day.

Thanksgiving Food

Cornbread, English Cheese Pie, Venison, Ducks and Geese, Wild Turkey, Garlic and Onions, Pumpkin Pudding are Thanksgiving Day’s food.

Thanksgiving Day a very traditional color of the food. Every Thanksgiving Day, Americans must eat a fat chicken. Because turkey is the traditional course.

Thanksgiving Day Blessings

Thank the parents. They give me the life, let me to study.

Thank the sisters and brothers. They let me healthy growth. In my difficult times, they stretched out their hands warm.

Thank the teachers. You let me to study, let me have the ability to pay for someone else.

Thank the friends. You bring me a lot of funny, bring me a lot of self-confidence. You bring me a lot of help, let me better to face all, too.

Oh, THANK YOU EVERYONE!

She is very busy today, just like a busy bee. In the morning, I had two seccsions and after that I had a lesson for my IELTS. I dont even have my lunch. There lots of people in my IELTS class and most of them came from India. The reason why they want to attent this course is similar to me. Right now, I feel exhausted and dont want to work, but I still have lots homework to do.

I also have some other problem. Last term, I decided to start my new term in Newcastle, and asked Jhon to give my money back. And now, I have changed my mind, so told Jhon I did not want my fees back, but she told me the check had been sent out for almost two weeks. I havent received my check until now, and I told her the truth. Finally, she said she would help me to ask finaNcial officer to give me another letter, and then after I sign that form everything will be all right. What a absurd world it is. If I had not asked Jhon to give my fees back, it would have become much easier.

If my boy sleep quietly, he will see the busy bee, when it has made its honey fine, dancing in the bright sunshine. If my boy will slumber, angles without number will draw near, so fair and bright, for they only come at night.

导语：漫长暑假到了，心如小鸟飞了。学习压力放下，心情愉快多了。下面是小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

暑假英语作文——暑假回忆

A new term began. Students all returned to school and met again. They were talking about what they had done in the holidays. I was much happier. I couldnt wait to tell my story. Now its my turn. I told them I got a job in a restaurant. I worked as a waitress. They didnt believe at first.

"Yes, its true. "I said," I really had a hard time at the beginning. But several days later, I could do a good job. I earned six hundred yuan this holiday. "They all looked at me with their mouths open.

【参考译文】

新学期开始了。学生们都回到学校，又见面了。他们正在谈论他们在假期里做了些什么。我开心多了。我等不及要讲我的故事了。现在轮到我了。我告诉他们我在餐馆找到一份工作。我做过女服务员。他们起初并不相信。

“是的，这是真的。”我说：“我一开始真的很难过。但几天后，我可以做得很好。这个假期我赚了六百元。”他们都张开嘴巴看着我。

I have a dream about my career. I want to be a teacher, because I think teacher is a good job. Generally speaking, teachers have much knowledge. They can help students to enrich their knowledge. Besides, teachers can communicate with students all the time. It helps teachers keep young at heart. Finally, teachers have two long holidays a year. In the free time, I can do many things I like. And I have time to travel. It makes me exciting. I must work hard to realize my dream.

我有一个职业梦想。我想成为一名老师，因为我觉得教师是一份好工作。一般来说，老师懂得很多知识。他们可以帮助学生丰富他们的知识。此外，老师可以随时可以与学生沟通，这有助于老师保持年轻的心态。最后，老师一年有两个长假。在空闲时间，我还可以做很多我喜欢的事。而且我也有时间去旅游，这使我感到兴奋。我必须努力实现我的梦想。

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

四分之一的人会经历一些种在一年中的心理健康问题。当你设法控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，身体上的疾病。你可能无法过正常的生活，更不用说充实。

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

心理健康问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生活在一个孤立的世界。此外，很多人都是无知的心理知识如何保持心理健康。

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

有很多的心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看是否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。