关于野生动物保护的英语作文初中(精品20篇)

Welcome to my room ,it is not very big but it is very nice and clean ,there

are many things in my room ,near the wall is my bed ,under the bed is my

soccer,my desk is beside the window ,there are many books and a tablelight on

the desk ,the chair is under the desk ,there are many pictures on the wall ,they

are all my favorite actors and movie stars,I like their movies ,there is a book

shelf in my room ,on the shelf are my favorite books ,i like them best ,I

usually read books when I am free,I like my room very much .

According to the report that most children in the family don’t have to the housework, because their parents have done all the work for them. When students go to middle school, it means they are not the little girls and little boys anymore, they have grown up and it is time for them to learn to be independent. Doing the housework and reducing the parents’ burden help the children to be mature, what’s more, the parents should not overprotect their kids all the time, they can give some jobs to the children and lead them to be independent. Doing the housework is not a big deal, but it is the attitude to life.

据报道,大多数孩子在家里不用做家务,因为他们的父母为他们做了所有的工作。当学生进入中学,这意味着他们不是小女孩和小男孩,他们已经长大了,是时候让他们学会独立。做家务和减少父母的负担帮助孩子成熟,更重要的是,父母不应该过度保护他们的孩子,他们可以给孩子们一些工作,让他们独立。做家务不是一个大问题,但它是一种对生活的态度。

This is my new ciassmate,Jack.He is the tallest student in our ciass.He has

black hair and big eyes,so he looks smart.He studies very hard ,he likes reading

and piaying football.He is also good at swimming,he is the member of our school

Swimming Club.

Jack is a poilte boy.He always help others if somebody needs help.For

example,last Friday,he helped an old woman cross the road when the traffic

lights is red.

In a word,he is very poilte and helpfull.All of the teachers like him very

much.

洪*添

以前，在大森林里，白天有鸟儿们在高声歌唱，蝴蝶在旁边翩翩起舞。夜晚，萤火虫把森林照得光亮，蛐蛐在草丛吱吱的叫着。如今，我们还能看到这样的美景吗？

在草原，森林里，有许许多多的动物已经走向了灭绝之路，还有的动物在灭绝的边缘徘徊着。例如：欧洲大象、孟加拉虎、穿山甲、沙猫……人们在这个社会上已经被金钱迷惑了双眼。把象牙做成各种各样的雕刻品，把动物的皮毛做成衣服，把鹿的角做成药品等等。加上人类把树木都给砍光了，让动物无家可归。

有一次，我在看书的时候发现了一条信息：以前，长臂猿喜欢在树林里边爬树，边大吼，发出很多的叫声，让人听了震耳欲聋。于是猎人们借助这个特点，把长臂猿给大量猎杀。因此，长臂猿在森林再也不敢乱叫了，有的甚至不发出声音了。

也许有的人会问：动物不是繁殖能力很强吗？一胎就能生出四、五只。

动物虽然多；但是并不是所有的都能活下去，有些动物不但要解决温饱问题，还被天敌追杀。人类又乱改乱锯把树木都砍光了，结果引发了洪水，造成了一系列自然灾难。

在此，我呼吁：人类快清醒吧，不要被金钱给迷惑了。

这个国庆节，妈妈又给我买了一只小白兔。这只小白兔很小很小，远看就像一个小白团，所以我给他起名叫“小团子”。爸爸说小团子是一只刚出生不久的小白兔。妈妈很讨厌小动物，所以抚养小团子的任务就抱在我、爸爸和弟弟的身上了。

我每天都会把小团子的一举一动记录下来。下面便是我记录的七天：

1--3天

小团子刚来到这个新家，对这里的一切都很陌生。它每天不吃不喝，就躲在笼子的一角。可是一把它放在草地上，它就立马有精神了，直往外跑，好像是要躲开我一样，害的我还要跟在它屁股后面跑，累死我了。

3--5天

渐渐地，小团子开始熟悉这个新家了，但胆子还是很小，就连一个小皮球都能把它吓得撒腿就跑。它最害怕弟弟的手了，在小团子的眼里，弟弟的手就像地狱里的魔爪一样恐怖。因为弟弟还小不会抱小白兔，要么把揪它的耳朵把他拎起来，要么拽它的后腿把它拉起来，要么掐住它的脖子把它提起来。而且弟弟从来不把小团子放在地上，还把它从高空抛到地上。幸好小团子这样的经历不多，要不然小命就难保了。

5--7天

小团子的胆子越来越大了，都敢跑到厨房偷吃蔬菜了小团子也懂事了许多，到草地上，也不乱跑了。小团子和我们也越来越亲近了。这几天，小团子的胃口突然大了起来，以前，一顿几片大叶子就足够了，现在，一顿一笼子的叶子都不够它吃，它每天还有一根胡萝卜做晚饭。它以前只吃叶子和草，现在它连柚子、饼干都吃了。它还经常咬弟弟的鞋子，就连纸杯它都吃过几口呢。这几天，小团子除了吃，就是玩，跟属兔的弟弟还挺像的。

小团子每天都在成长，可是马上国庆小长假就要过去了，我和弟弟要去上学，爸爸要上班，妈妈又讨厌小兔子，真不知道小团子以后的日子该怎么过?

十月一日正好是国庆节，也就是祖国妈妈的生日。

每当国庆节来临之际，单位的门上挂起了灯笼，甚至上面都插上了彩旗，门上还张贴了“欢度国庆”四个大字。公园、大街小巷的树上都挂了灯笼。街道两边都摆满了五颜六色的鲜花。到处洋溢着节日气氛。

为了迎国庆，我们有的写作，有的画画，并且要从里面选出几个最好的作品贴在后面，办一个国庆专栏，作为送给祖国妈妈的生日礼物。

祝祖国妈妈生日快乐!

October is just the National Day, that is, the mothers mothers birthday.

When the National Day approaching, the unit hung on the door of the lantern, and even above the plug in the banners, the door also posted the "celebrate the National Day" four characters. Park, the streets of the trees are hung with lanterns. Both sides of the street are filled with colorful flowers. Filled with festive atmosphere everywhere.

In order to meet the National Day, we have some writing, some painting, and from the inside to choose a few best works posted in the back, do a national celebration column, as the mothers birthday gift to the motherland.

I wish my mother a happy birthday!

在这世界上，有许多濒临绝种的动物，而它们面临的重重危机，多半是由人类所造成，例如：我们乱丢垃圾使河川受到污染、工厂以及汽机车所排放的废气使空气不再干净，为了开发和建设不断破坏山林。有时我在想，如果没有人类的存在，地球会不会变得更好呢?为了要弥补我们所污染的环境，并且要重视及提倡“保护生态”的观念。

由于生物不停的变少，陆陆续续出现了保护野生动物的公益团体，而这些集团不断倡导要爱护动物、保护动物，因此，野生动物的生存权渐渐被重视，不过光靠这些热心人士的帮忙仍是杯水车薪，我们更应该从日常生活中落实，假如全世界的人每天都能随手关灯，至少可以救回一只可爱的北极熊;假如全世界的人都能 减少塑胶的使用量，就有许多生物的肚子里面没有垃圾的存在;假如我们能减少废气的排放量，就可以使空气更为干净，不只保护动物，同时也是保护我们自己。

我们对于保护生态的观念应该推广到每一个角落，深植于人们的心中，无时无刻要懂得尊重其它生命，所有生命都是可贵的，我们无法即时扭转人们想要滥杀动物的想法，因为，有时关系到人们的生存与工作，但是，我们可以靠身体力行来改变别人想法，来落实保护生态的意义。

有时，我们应该将心比心，设身处地为那些因人类而丧生的动物，他们临死前的哀嚎，正是他们的求救讯号，他们也是生物，同时也是一个个宝贵的生命，我们并不能因为自认为高等，而残害其它的生命。

I am a shy girl, when my teachers ask me the questions, I will always low down my head and answer them with small voice. Because of my character, I miss the chances to make myself stand out and I also don’t have many friends. I really want to change my situation, I don’t want to be a stand by anymore, I want to be part of the group. So I force myself to join the class activities, I find I enjoy them and I talk to my classmate a lot. I become active and start to try more things, I take part in the debate competition and show my ability, I find my stage.

我是一个害羞的女孩,当我的老师问我问题,我总是低下我的头低, 小声音回答。因为我的性格,我错过了让自己脱颖而出的机会,我也没有很多朋友。我真的想改变我的处境,我不想成为旁观者了,我想成为班里的一部分。所以我强迫自己参加班级活动,我发现我爱上这些活动,跟同学有个很多交流。我变得活跃,开始尝试更多的东西,我参加了辩论比赛,展现我的能力,我找到舞台。

[我的舞台优秀初中英语作文

Changchun is not only noted for its historical relics such as the Last

Emperors Palace but also for its wide streets, lush greenery and pure fresh

air. Bows upon rows of high-rises are standing among the boundless and immense

forests. Therefore, Changchun also has been nicknamed "City in the Forest". The

scenery of the city is full of touching beauty,which inevltably leaves visitors

with a memorable experience.

As a cultural city, it is proud to be the home of a number of noted

universities and institutes of science and technology including Jilin

University, which has national prominence.

Animals are peoples friends, we should protect them.

If there is no animal on earth, there would be no human. Animal is a most of the earths food chain, if animals disappeared, we human beings will be extinct. For example: the frog disappeared, there is no animal pests to catch paddy fields, crops will not grow, humans have no food; If there is no tiger, the rabbit will excess breeding, our food is likely to be a rabbit eat didnt; If there is no owls, mice will encroach on our territory...

The earth is a big family, not lack of anyone, without animals, we humans situation, we should all band together and protect small animals.

动物是人们的朋友，我们应该保护它们。

地球上如果没有动物，就没有人类。动物是这个地球生物链的一大部分，如果动物消失了，我们人类也会灭绝。例如：青蛙消失了，就没有动物去捉稻田的害虫，农作物也就无法生长，人类就没有食物;如果没有老虎，兔子就会超额繁殖，我们的粮食就可能会被兔子吃没了;如果没有猫头鹰，老鼠就会侵占我们的地盘……

地球是一个大家庭，缺谁都不行，如果没有动物，我们人类的处境可想而知，我们大家应该团结起来，保护小动物。

指猴又叫绒猴，和它的名字一样，指猴只有人的一根手指差不多大小。指猴的身高10—12厘米左右，重约80—100克。最大的也不过35厘米左右。它尾巴又长又蓬松，一般可达20—35厘米，就像一把小扫帚。

指猴喜欢栖息在雨林中，白天藏身于巢窝中睡觉，夜间单独或成对出来活动。那么指猴又是如何觅食的呢？入夜了，随着一声声“唉唉”的叫声，诡秘的指猴出动了，猎取树缝中的小虫是指猴得心应手的把戏，开始，轻轻沿着树干行走，鼻尖紧贴树皮，当听到或嗅到什么，便停下来凝神观看，继而便猛烈地掘咬树皮，用它特有的手指抠树干中的虫卵，直到挖出隐藏着的蛴螬，然后，伸出指头，把蛴螬压扁填入口中。指猴主要以各种水果、坚果和昆虫为食。由于指猴最喜欢吃树皮下或枯树上虫卵，幼虫，小甲虫，它的进食习性，颇像树木医生--啄木鸟，因此起到了啄木鸟的作用。所以在离马达加斯加岛很近的非洲大陆有啄木鸟，这里则被指猴所代替了。

母绒猴孕期为140～150天左右，每胎1～3仔。狨猴家族里，雄狨猴充当着“贤夫良父”的角色。雌狨猴生下子女后，只在喂奶时抱上它们一小会儿，照料孩子的工作全落在雄狨猴身上。雄狨猴会为小狨猴清洗身体，等到小狨猴不再吃奶时，它还会亲自喂小家伙们进食

现在绒猴栖息环境的缩小、恶化和人为的捕猎是使这种动物致危的主要因素。由于此种猴类进化至此仍然带有原始的面貌及生活特征，所以极为稀缺。狨猴在整个猴类家族中，在全世界范围中仅仅只有十几种。许多马达加斯加人认为指猴会给他们带来恶运。如果看到一只指猴，他们会立刻把它杀死。另外，指猴赖以生存的雨林遭到了砍伐，所以它们也面临着灭绝的危险。让我们一起行动起来,保护濒危动物!

We want to hold a green Olympic Games ,so everyone should do something

useful to protect the environment ,whether it is big or small.

We should do something to stop people from doing bad things to the

environment .We should put rubbish into dustbins instead of throwing it about.

Everyone must care for flowers ,grass and tress in public .We shound collect

things like paper ,plastic bags our neighborhood as well ,it’s necessary to

plant more trees every year .

It is everyone’s duty to make our neighborhood much better with our hands

minds .Let’s make a contribution to protecting the environment and the Plympic

Games successfully.

最近我发现有很多人捕捉青蛙或卖青蛙，使好多青蛙死于非命，这件事令我非常痛心。

青蛙是动物世界中最出色的“农田卫士”。青蛙主要以农业害虫为食物。通过观察知道，无论是能飞的螟蛾，善跳的蝗虫，躲在叶卷里的稻苞虫，钻进棉桃里的棉铃虫，隐藏在地下洞穴里的蝼蛄，只要它们一出来活动，青蛙就会立即捉住它们。青蛙是捉害虫能手，它捉害虫全靠他又长又宽的舌头，舌根长在口腔的前面，舌尖向后，还分叉，上有许多黏液，只要小飞虫从身边飞过，就猛地往上一跳，张开大嘴，快速地伸出长长的舌头，一下子把害虫吃掉。青蛙是保护农田的功臣，我们都要爱护它。青蛙的机体中亦含有多肽类、多种维生素、诸类生物激素、酶和保湿因子。据统计，一只大约青蛙每天吃60多只害虫，从春季到秋季的6、7个月中，一只青蛙就可以消灭一万多只害虫，这是多么大的功劳哇！

假如世界上没有了蝗虫的天敌---青蛙，那么蝗虫会肆无忌惮地繁殖，那时候，上亿的蝗虫就会像雨一样落进稻田里，大吃大啃，使稻谷产量日益减少。一只蛙在一昼夜，如果仅以早晚饱餐两顿计算，它所捕食的虫约有70只，1个月为20xx只。就连古人都赞美青蛙。

春天，青蛙在水草上产卵，卵慢慢地变成蝌蚪。蝌蚪是黑色的，圆圆的身体，有一条长尾巴，蝌蚪一天天长大，先长出后腿，再长出前腿，尾巴渐渐地缩短退化，最后变成青蛙。

保护我们的“农田卫士”——青蛙吧！

As the drawing presents, there is a man walking across the street

absorbedly focusing on his cell phone without noticing the surroundings. This

sort of phenomenon is not uncommon and rare in some metropolis, especially among

the youngsters.

What the picture illustrates is the prevailing situation that has long

existed in todays China. That is the mobile phone obsession. With the advent of

information age, people are becoming

increasingly fascinated on the electronic products, especially the cell

phones. Not surprisingly, you could easily notice that most of us are obsessed

in sending messages, playing online games with their mobile phones. It cannot be

denied that this phenomenon may negatively impact the relationship among people,

and therefore they will become estranged and isolated.

Personally, in view of the overuse of mobile phones, I hold that we

individuals should raise the necessary awareness that good relationships are

reinforced by sincere and face-to-face communication.

Xiamen is a major city on the southeast coast of the Peoples Republic of

China.It is administered as a sub-provincial city of Fujian province .

The local vernacular is Amoy,a dialect of Southern Min,also called

Hokkien.Amoy is widely used and understood across the southern region of Fujian

province as well as overseas.While it is widely spoken in and around Xiamen,the

Amoy dialect has no official status,and the official language of all government

business is Mandarin.

Xiamen and its surrounding countryside is known for its scenery and

tree-lined beaches.Gulangyu,also known as Piano Island,is a popular weekend

getaway with views of the city and features many Victorian-era style European

edifices.Xiamens Botanical Garden is a nature lovers paradise.The Buddhist

Nanputuo Temple,dating back to the Tang Dynasty,is a national treasure.Xiamen is

also famous for its history as a frontline in the Chinese Civil War with Taiwan

over Jinmen (also known as Jinmen or Quemoy) 50 years ago.One attraction for

tourists is to view Kinmen,a group of islands a few kilometres away and under

Taiwanese control,from Xiamen island.

人们都说狗是人类最忠诚的朋友，的确是这样的。我家中曾经养过一只哈巴狗，它极其可爱，我们不仅仅是主仆主仆关系，而且是朋友关系。 这狗记得是我过十岁生日的时候，妈妈送给我的。当时我高兴得跳了起来。 自从有了那只狗以后，我家增添许多欢乐。刚买来的时候我们叫它绿绿，后来它在我家中就像开心小宝贝一样，所以我们又把它取名为小宝。 小宝全身是黄色的，长长的毛，身体胖嘟嘟的。眼睛圆溜溜、水汪汪的，嘴巴很短。 在礼拜天，我和妈妈无聊时便拿小宝来寻开心。妈妈把小宝的毛扎成一个个小辫子。

而我呢？便用手帕做成小狗衣服穿在小宝身上，它一动也不动地任我们摆布。我和妈妈把小宝打扮得很酷，它似乎也对这身打扮得满意，在客厅里走来走去，炫耀着它的美丽。我和妈妈都被它逗得捧腹大笑。 小宝特别爱卫生，所以我们每五天给它洗一次澡。在给它洗澡时它老是闭着眼睛一动不动得让我给它洗澡，偶尔调皮地舔我的手。洗完澡后，它便用力甩干身上的水，然后跳到沙发上安适地睡觉，还不时发出唔唔的声音，也许是它在说梦话吧！ 可惜，两年的美好时光一恍就过去了，小宝因吃了有毒的食物中毒身亡。我非常地伤心。如今每当看到别的狗，我便想起我家的小宝。我最喜欢的动物是一只美丽又可爱的小白兔，因为它身上有一层雪白的毛，远远看上去像一团棉球。它的头上有一对长长的耳朵，像一对棉花棒。它有一双红红的眼睛，半圆形的嘴巴，还有一个又粗又短的尾巴。有时候我做完作业，很无聊，我就跑过去，逗它玩。它喜欢吃的食物是什么呢？

告诉你们吧，它喜欢吃的食物是青菜和萝卜。有时候我去拿了一根青菜，引它。它看到青菜，高兴地蹦啊，跳啊。我不给它吃的时候，它就一直盯着那根青菜，好像对我在说：“我已经肚子饿了，你就给我吃吧？谢谢你了！”可到最后，我看它饥饿又可怜的样子，我忍不住就把青菜给它吃了。我喜欢的小动物是纯白色的猫，它全身白似雪的毛让我无比喜爱，它的眼睛白天眯成一条缝，晚上圆溜溜的，活像两颗绿宝石。他的耳朵一直翘着，只要你动一下，他的耳朵就会动一下；他的听力十分敏捷，只要有人轻轻走过，它就会“喵喵”的叫；它的牙齿很坚硬，又尖又长，吃起东西来十分轻松，我很喜欢它。

记着有一次，我的哥哥到我家来玩，小猫无比热情，一直冲哥哥“微笑”。哥哥见他这么可爱，便拿出一根很粗的毛线，要知道猫最喜欢玩毛线了，哥哥提着毛线，小猫也跟着走，毛线从拐弯处过去，猫一下冲过去，没有抓到，自己倒扑了个空，我和妈妈哈哈大笑，猫有点生气，哥哥换了一块布，过了拐弯处，小猫冲去，又扑了空，这下哥哥成了“斗猫士”了。

哥哥又把五个凳子摆成一排，把毛线放在凳子口，小猫一下冲过去，奋力咬住了毛线，我为它欢呼，为它高兴。

冬天来了，我给小猫盖了一个温暖的窝，它非常高兴。

[我喜欢的动物初中作文850字

"Bumper harvest, bumper harvest!"!" Cried one of the fishermen, happily

jumping up like a child. After a while, the full cabin fish alive and kicking,

calm sea filled with coming from all sides of the fishermens

laughter.........

Now, like this "fish and shrimp full cabin" scene has been very rare. In

todays market, is the most common fish pound at least to dozens of yuan, more

serious pollution of the ocean, the ocean resources gradually dried up, seafood

production, prices rise, it illustrates this point?

In the ocean of natural calamities and man-made misfortunes emerge in an

endless stream today, human pollution is often not from the original intention,

but it is caused by the unexpected effect. The British Petroleum oil, because

the drilling platform explosion, caused by the oil spill in the Gulf of Mexico,

to 9900 square kilometers of sea water is seriously polluted, so that tens of

thousands of seabirds soaked in oil to move, die in hunger and misery, makes

countless fish poisoning death; and the Japanese earthquake and tsunami

triggered a nuclear leak the marine pollution is more serious......

The sea is so vast that it is because the rivers and streams flow into the

Yangtze River and then run into the sea. If we do not solve the pollution

problem from the source, then no matter how people clean up the sea, there will

always be sewage flowing into the sea, and all the efforts will be futile. Now,

streams and streams are often seriously polluted, or they become places where

people dump rubbish or are loaded with pesticide cans. Finding a clear stream in

an inhabited area can be very difficult today!

In any case, the protection of the oceans can not be achieved by individual

forces, and the protection of the oceans depends on the joint efforts of all

mankind. I do not want one day in the future, our descendants can only imagine

the image of the vast and wide sea.

This is not only the wish of a pupil, but also the wish of all mankind,

isnt it?

1995 I went into taizhou junior middle school.Totally we had 7 classes,I

was in class 4.The head-teacher of the class was a middle age woman.she was so

strict with us.for example, i was catched when i ate a big rabbit sugar during

class time,she asked me to buy that bland sugar one peice for everyone.in my

opinion ,she hated everyting except study,everyweekend ,she asked us to study in

school,sunday afternoon was just the free time for us.when she saw we played

football,she must get the ball back to her office.someone who was to be in love

was found by her,he would be punished just like a shit.luckyly,i was not found

by her.i liked the girl who was my Elementary school schoolmate during my junior

middle school.i didnt know she konwed or not.it ended when we graduated.but i

liked to talk with others during class time,everytime i was found by her,she

asked me to write 3000 words to explain why and how to do in future. nowadyas

every time i remeber what happened in my junior middle school,i deeply appreciat

her kindness.she is real a good teacher.

My junior middle school time has pasted ,but it will influece till the end

of my life.

从小，我就特别喜欢动物，我总觉得他们和我们人类一样是有感情的，有思想的，所以，无论什么时候我都尽可能的与他们好好交流，用我微薄的力量关心爱护着它们。每次周末，只要时间允许的话，我都会和爸爸妈妈到郊外去郊游，说是游玩，在欣赏美景的同时，我们会给许多需要帮助的动物搭个窝，留点食，或者宣传宣传保护动物的意义。

又是一个天朗气清的周末，我和爸爸妈妈决定去郊游。我们就在动物园旁边的草坪上野餐。中午时分，阳光照在身上暖洋洋的，躺在青青的草坪上，感受着这郊外的鸟语花香，多惬意啊!我双手叠在脑后，眼睛眯了起来……

突然，动物园里传来了一阵响声，只见一只只动物一个接着一个浩浩荡荡地跑了出来。我顺着它们跑的路线跑过去，看见同一类的动物站在一排，而高高在上的是两只狮子。两只狮子一左一右地坐着，还戴着漂亮的皇冠。这时，两只狼士兵发现了我，把我推到了两头狮子的面前。原来它们是动物国的国王、王后。不可思议的是，我能听明白它们说什么。国王打量了我一眼，就认出了我，非常尊敬我，因为我是他们最尊贵的客人。接着让兔子侍女给我换了一件用百鸟的羽毛加下百兽的毛发编织而成的七彩衣。这一打扮我还觉得自己真美，我觉得自己就是一只金孔雀了。兔子侍女把我扶上了宝座后，所有的动物都向我请安，他们轮流感谢我提供给他们的帮助，希望有更多的人类能像我这样关心他们。我答应他们，一定让更多的人类来关爱动物。他们高兴极了，一起高高地举起了我，把我抛向空中，表示他们的热情。

我笑了，笑声在整个天空中回荡……这时，妈妈拍醒了我，问我睡梦中笑什么，我这才知道刚才是我的梦境。

初中英语作文:我的朋友-My friend

I have many friends. One of them is my classmate Ma Hua.He is a League member and one of the best students in my class.He is fond of English and good at it. He often practises reading aloud. So he has a good pronunciation.He is always ready to help others. With his help I have made GREat proGREss. I have made up my mind to catch up with him and to join the League in the near future.

如何减肥 how to lose weight

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctors advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。