雾霾英语作文【通用20篇】

If life is a banquet,Friendshipis a flower. Friendship is to our life

what water is to fish. If you are in trouble, friends will surround you and

remove the barriers for you. Friendship plays an important role in our daily

life. I’ll cherish my friendship forever.

When I was in Grade 3 in senior high school, because of serious headache, I

couldn’t go to school. The doctor said that I must have a rest for a week. Once

hearing that, I was anxious. The step of Gaokao approaches. The subjects are

quite difficult. One night at eleven o’clock when we heard someone knock the

door, mum opened the door. Li Ming came in .He walked towards my bed and asked

my body. Then he said he would help me with the subjects. I didn’t agree with

him .After a day’s classes he was very tired. But he insisted on helping me with

the subjects. In the end, I agreed. Whether it was fine or not, he came

punctually. I was deeply impressed by his kindness. Apart from helping me with

the subjects, he also comforted me. And I felt better. As proverb says “If you

tell your sorrow to your friends, your sorrow will be reduced by half.” I

thought he had helped me a lot. If he had not helped me with the subjects at

that time, I firmly believed I would have fallen behind others. I felt an

immense gratitude to Li Ming. I was happy to have such a friend.

To sum up, a life without a friend is a life without sun. Friendship is one

of the most valuable things in life. We should treasure our friendship.

ne possible version:

Dear Mike，

Thank you very much for your concern. Last months several places in Beijing were blanketed with thick yellow fog. Everything around disappeared from oursight. Some highways were closed. Traffic jams were commonly seen in the streets. Many people, especially children and seniors, even found it difficult to breathe. As a result, local hospitals were crowded with people who had problems with their noses and lungs. Part of the cause was the dry weather, but the severely damaged environment contributed a lot to this nightmare. Personally I didn’t get any health problems in the haze because I stayed mostly indoors.But to make a significant change we really have to do more to protect our environment. To live a better life we have to push on with the economy, but it wound be meaningless if we have to achieve it at the cost of our breathing air.

Regards!

Yours，Li Hua

One morning in the winter, I went to school with my bag and found the fog below.

Oh The fog?! In front of the mountain The grass is green and luxuriant. shy, reluctant to take out the white fog to block. Streets, villages, and pedestrians are shrouded in thick fog, the whole town is the fog of the sea. At first, on the road to see the figure, it was all gray, approached to see the contours of a person. In the street, the car has been raised by the lantern, a flash, and slowly move forward, as if the old man walking night. People walking in the sea of mist, like the fairy The Eight Immortals Crossing the Sea, seem to be Yu Yunduan. While the fog dispersed, while gather together, while rising, while landing. Everywhere is white, everywhere is white, like a fairy and a white horse in the sky, but also like the myth of "water overflows golden hill". The sun in the sky is so small, the color is very light, very light, only a yellow plate.

In the morning, the fog gradually faded, into a very thin and very thin yarn, in the air floated, sometimes far, sometimes near; sometimes high, sometimes low. This layer of yarn was soon in the hands of the gourd gourd, all gone. Beautiful mountains, tall trees and all the world show their original face. Look, the sun woke up, the sky is smiling to us!

Fog, you have brought us a change, brings the imagination, brings the joy, brings the colorful scenery.

冬天的一个早晨，我背着书包上学，发现楼下的雾可浓了。

哦！下雾了？！前方的青翠欲滴的大山很害羞，不愿意出来，拿白白的雾来遮挡。大街、村庄、行人全被浓雾给笼罩起来了，整个小镇全是雾海。起初在路上还看不见人影，全是灰蒙蒙的，走近了才能看见人的轮廓。在大街上，汽车全提起了灯笼，一闪一闪的，缓缓地向前行驶，仿佛是走夜路的老爷爷。人们在雾海中行走，就像是八仙过海中的仙人一样，似乎置身于云端。大雾一会儿分散开来，一会儿聚拢在一起，一会儿升起，一会儿降落。到处都是乳白色，到处都是白茫茫的，宛如仙女在天上撒下一匹白布，又像是神话中的“水漫金山”。太阳在天上显得是那么弱小，颜色很淡很淡，只有一个黄色的盘子。

上午，浓雾渐渐淡了，变成了一层很薄很薄的纱，在空中飘来飘去，时而远，时而近；时而高，时而低。这层“纱”不久被葫芦娃手中的葫芦收进去了，荡然无存。秀丽的山，高大的树和世界万物又显出它们原有的面容。瞧，太阳睡醒了，正在天上对我们笑哩！

雾，你给我们带来了变化，带来了想象，带来了欢乐，更带来了五彩缤纷的景色。

[英语作文及其翻译：冬天的雾

1.Wuhan

just had a disease, the motherland and we still love it!武汉只是生了一场病，祖国和我们依然爱它!

2.With

so many people sticking it out, why wouldnt we try.有这么多人都在坚守，我们有什么理由不去努力。

3.

Clean hands with soap and water or alcohol-based hand rub.用肥皂或者用含酒精的洗手液洗手。

4.

Cover nose and mouth when coughing and sneezing with tissue or flexed

elbow.咳嗽或打喷嚏时，用面巾纸或屈肘捂住口鼻。

5.Go

where there is epidemic, fight it till it perishes.疫情就是命令，防控就是责任。

6.If

Wuhan wins, Hubei wins. If Hubei wins, the whole country

wins.武汉胜则湖北胜，湖北胜则全国胜。

7.Saving

lives is of paramount importance.生命重于泰山。

8.Tribute

to the most beautiful retrograde! This is the role of medical workers! Come

on!致敬最美的逆行者!这就是医护工作者的担当!加油!

9.Isolate

viruses but not love, because love is the best bridge.隔离病毒但不隔离爱，因为爱是最好的桥梁。

10.The

epidemic is ruthless, and I believe that spring will always

come!疫情无情人有情，相信春天总会到来!

Learning English is a hard but meaningful thing. I had access to English

when I was seven years old. I was taught to study words first. It was difficult

and I learned them every day. Then, I started to learn short conversations.

After practicing, I can talk with my friends. Suddenly, I was pride of my

English because I can use them to talk .No pains, no gains. My hardworking pays

back. What’s more, I can write compositions by myself now. I love English and I

will insist on learning English.

Science and technology have been bringing human beings tremendous benefits.

Thanks to science and technology, we now live comfortably and conveniently in

houses furnished with air conditioners, refrigerators, washing machines and

televisions etc. Thanks to science and technology, we can eat fresh vegetables

at the year round. Thanks to science and technology, we can travel long

distances in the fraction of a second on planes, trains and cars. Thanks to

science and technology, we wear clothes with synthetic materials which can not

easily be worn out.

However, science and technology have atso brought us a lot of disasters.

First, because of the many breakthroughs in the field of medicine, people are

now living much longer than they used to. As a result, the population of the

world is increasing, causing lots of problems. Second, because of the

development of industry, lots of the wastes from factories pour into the air and

rivers, causing pollution of all kinds. Third, some terrorists are using science

and technology against mankind. They use biological, chemical and unclear

weapons to threaten world peace...

So its urgent that we find ways to solve these problems. But we should not

stop the development of science and technology because of these disasters they

bring, just as we should not give up eating for fear of choking. In addition, we

should make some rules to regulate our actions. As long as we use science and

technology in a proper way, they may bring us even more benefits.

This year is the 66th anniversary of the founding of new China! On October 1st， our whole family sit by the TV and waiting to watch early time big parade。

At ten o clock， the National Day military parade formally started， only saw many soldiers standing in front of tiananmen， navy， air force， army。。。 Stand straight， straight， like hits the forceful pine， President hus review。 The parade shows the motherland strong defense force， peaceful country and safe people， the motherland prosperity of beautiful landscape。

During the National Day， grandpa and I went to play in the humble administrators garden。 The car on the road， I saw the window renmin bridge garlands made of flowers on both sides， in the sunshine more bright beautiful， make the atmosphere of the National Day more strong! Walk in the small street to the humble administrators garden，Www. ZixueKaoShi .neT see stalls on both sides of the street with a red flag with five stars， to express the affection to the motherland。 Many foreign visitors to see the beautiful scenery heartfelt held out a thumb。 In the humble administrators garden is the chrysanthemum， chrysanthemum can be more color， yellow， red， white， colorful， beautiful!

The National Day make me deeper understanding of the motherland; A profound feelings for the motherland also; Make me more love my motherland China!

中文翻译：

今年是新中国成立66周年!十月一日这天，我们全家早早的坐在电视机旁等待观看盛世大阅兵。

十点钟，国庆阅兵式正式开始了，只看见许多军人站在天安门前，有海军、空军、陆军……都站得笔直笔直的，像一棵棵挺拔的青松，接受胡锦涛同志的检阅。整个阅兵式展示了祖国雄厚的国防力量，国泰民安，祖国繁荣昌盛的美好景象。

国庆期间，我和爷爷去了拙政园玩。汽车在路上行驶着，我看见窗外人民桥两旁用鲜花做成的花环，在阳光下更加亮丽，使国庆的气氛更加浓厚了!走在通往拙政园的那条小街上，看到街的两旁的摊位都插着五星红旗，表达对祖国的深厚感情。许多外来游客看见了这么美的景色由衷的伸出了大拇指。拙政园里有菊花，菊花的颜色可多了，有黄色的、红的、白的，五彩缤纷的，美丽极了!

国庆节使我对祖国的了解更深了，对祖国的感情也更深厚了，使我更加热爱我的祖国中国!

Environmental protection is every one of us to do, make the responsibility

of each of us, once you live in the earth, you have to protect the environment,

because we want for our children and grandchildren, give them a good living

environment, and not to harm the environment and harm to our children and

grandchildren.

Its our duty to protect the environment, and some people said: this is an

important task, we are a little, it should give the big man to do, we have to do

is not to undermine. In the face of this, many people agree, and I object. In

fact, environmental protection is more than a great thing, or do we all the

citizens of these things, and they will go to the governance, we control our

things, mind your own affairs, because environmental protection from a small

one.

Protecting the environment is a small thing, not throwing away a piece of

garbage, cutting down a tree, not using disposable items... Maybe, if you are

qualified, recycle a piece of garbage, plant a tree, and use one item again...

Its all about protecting the environment, its so simple, you dont have to do

it harder, its just that simple.

Protecting your environment is protecting yourself and your children, and

you dont want to be the end of the world in 2017.

Since I go to middle school, I stay away from home and live in school from

Monday to Friday. The first time for me to leave home made me felt so lonely. I

did not have friends here and no one to count on. But I told myself that I

needed to try to be independent. So I solved all the problems by myself, I

washed my own clothes and cleaned the bed, which were done by my mother before.

I found that I could take care of myself without my parents’ help. What’s more,

I made good friends here, we had the same interest and we helped each other in

study. A year passed, I learned a lot and became independent.

Dear Amy,

I am happy to be your new pen pal. I live in China. I am in Grade Six.I

like riding a bike, playing basketball, reading books and listening to music. My

school is far from my home. Usually I go to school by motor bike. Sometimes I go

to school by bike. I go to school from Monday to Friday. Tell me something about

you. Write to me soon, please.

Your new pen pal,

LiHua

There are many different beliefs about the origin of the Lantern Festival.

But one thing for sure is that it had something to do with celebrating and

cultivating positive relationship between people, families, nature and the

higher beings they believed were responsible for bringing/returning the light

each year.

One legend tells us that it was a time to worship Taiyi, the God of Heaven

in ancient times. The belief was that the God of Heaven controlled the destiny

of the human world. He had sixteen dragons at his beck and call and he decided

when to inflict drought, storms, famine or pestilence upon human beings.

Beginning with Qinshihuang, the first emperor to unite the country, all the

emperors ordered splendid ceremonies each year. The emperor would ask Taiyi to

bring favorable weather and good health to him and his people. Emperor Wudi of

the Han Dynasty directed special attention to this event. In 104 BC, he

proclaimed it as one of the most important celebrations and the ceremony would

last throughout the night. They clean it all up in the morning.

Another legend associates the Lantern Festival with Taoism. Tianguan is the

Taoist god responsible for good fortune. His birthday falls on the 15th day of

the first lunar month. It is said that Tianguan likes all types of

entertainment, so followers prepare various kinds of activities during which

they pray for good fortune.

Yet another common legend dealing with the origins of the Lantern Festival

speaks of a beautiful bird that flew down to earth from heaven, which was hunted

and killed by some villagers. This angered the Jade Emperor in Heaven because

the bird was his favorite one. Therefore, he planned a storm of fire to destroy

the village on the 15th lunar day. The Jade Emperors daughter heard of this

plan, and warned the villagers of her father’s plan to destroy their village.

The village was in turmoil because nobody knew how should they escape their

imminent destruction.

However, a wise man from another village suggested that every family should

hang red lanterns around their houses, set up bonfires on the streets, and

explode firecrackers on the 14th, 15th, and 16th lunar days. This would give the

village the appearance of being on fire to the Jade Emperor. On the 15th lunar

day, troops sent down from heaven whose mission was to destroy the village saw

that the village was already ablaze, and returned to heaven to report to the

Jade Emperor. Satisfied, the Jade Emperor decided not to burn down the village.

From that day on, people celebrate the anniversary on the 15th lunar day every

year by carrying red lanterns on the streets and exploding firecrackers and

fireworks.

There are many stories on how this festival was created. One other story is

about a maid. In the Han Dynasty, Mr. Eastern was a favorite advisor of the

emperor. One winter day, he went to the garden and heard a little girl crying

and getting ready to jump into a well to commit suicide. Mr. Eastern stopped her

and asked why. She said she was a maid in the emperors palace and her name was

Yuan-Xiao.

She never had the chance to meet her family after she started worked at the

palace. She missed them so much every 12th lunar month. If she couldnt have the

chance to show her filial piety in this life, she would rather die. Mr. Eastern

promised her to find a way so she could reunion with her family. Mr. Eastern

left the palace and set up a fortune-telling stall on the street and disguised

himself as a fortuneteller. Because of his reputation, many people asked for

their fortunes.

But every one got the same prediction - a severe fire accident on the 15th

lunar day. The rumor spread quickly. Everyone was worried about the future and

asked Mr. Eastern for help. Mr. Eastern said, "On the 13th lunar day, the God of

Fire will send a fairy lady in red to burn down the city. If you see a lady in

red wearing green pants riding a black horse on that day, you should ask for her

mercy." On that day, Yuan-Xiao pretended to be the red fairy lady. When people

asked for her help, she said, "Im the messenger of the God of Fire and came to

check on the city and Im going to set up fire on 15th. This is an order from

Jade Emperor. He will watch from the heavens.

I will give you a copy of the imperial decree from the God of Fire. You

should go to ask your emperor to find a way out." After she left, people went to

the palace to show the emperor the decree which reads "The capital city is in

trouble. Fire burns on the palace, and fire from Heaven burns all night long on

the 15th." The emperor of Han Dynasty was very shocked. He called and asked Mr.

Eastern for advice. After pondering for a while, Mr. Eastern said, "I heard that

the God of Fire likes to eat Tang-Yuan (Sweet dumpling). Does Yuan-Xiao often

cook Tang-Yuan for you? On the 15th lunar day, let Yuan-Xiao make Tang-Yuan.

Your Majesty will take charge of the worshipping ceremony and you will give

an order to every house to prepare Tang-Yuan to worship the God of Fire at the

same time. Also, deliver another order to ask every house in the city to hang

red lantern and explode fire crackers. Lastly, everyone in the palace and people

outside the city should carry their lanterns on the street to watch the lantern

decoration and fireworks. If everything goes this way, the Jade Emperor would be

deceived.

Then everyone can avoid the fire accident." The emperor happily followed

the plan. Lanterns were everywhere in the capital city on the night of the 15th

lunar day. People were walking on the street. Fire crackers kept making lots of

noise. It looked like the entire city was on fire. Yuan-Xiaos parents went into

the palace to watch the lantern decorations, and Yuan-Xiao made a big lantern

and wrote her name on the lantern. They happily reunited together after her

parents called her name. Everybody was safe during the night. The emperor of Han

Dynasty had a new order that people should do the same thing every year. Since

Yuan-Xiao cooked the best Tan-Yuan, people called the day Yuan-Xiao

Festival.

Young people were chaperoned in the streets in hopes of finding love.

Matchmakers acted busily in hopes of pairing couples. The brightest lanterns

were symbolic of good luck and hope. As time has passed, the festival no longer

has such implications.

Those who do not carry lanterns often enjoy watching informal lantern

parades. In addition to eating tangyuan (simplified Chinese: 汤圆; traditional

Chinese: 湯圓; pinyin: tāngyuán), another popular activity at this festival is

guessing lantern riddles (which became part of the festival during the Tang

Dynasty), which often contain messages of good fortune, family reunion, abundant

harvest, prosperity and love.

My holiday was good. I stayed at home for sometime. I went to Tianyi Square

and bought same games. But one day, my monther, my younger brother and I went to

Tianyi digital square to buy games. And I bought a new uniform in the evening.

Id like to have a glass of apple juice my monther bought it for me. I says, "

Thanks a lot. " I bought some shoes. I want a pair of sports shoes. In the shop,

the wonderful song added tour pleasure. I see the black shoes. my monther says,

" There are beautiful !"

I was happy that day, because I went to Tianyi Square and had a lot of

fum.

The summer vacation is here, and the students are very happy. Now I will

introduce to you how my summer vacation was spent.

When I started to do my homework during the summer vacation, I was always

afraid that I would not finish it. As a result, on July 15th, I was almost

finished. After a few days, the rest of the homework was finished, and there

were only two essays left. I didnt write until August 14th. Next week, my

parents are going to take me to play for two days. I am very happy. Summer is

almost over and I really wish it would be longer.

The summer vacation is almost over, and I have something to worry

about.

Its just that I havent written an essay yet. The school will start soon,

when will I write? In ancient times, people often said: The young and the strong

do not work hard, and the boss is sad. We want us to cherish time, but if I am

different, I will waste time. I am lazy. I hope this shortcoming can be

corrected. I hope you can support me a lot!

Today is the first day of my learning to swim. Before that, I prepared some

necessary things for swimming, such as swimming caps, swimming trunks, swimming

goggles, etc., and I was excited for several days, looking forward to todays

arrival.

When I came to the swimming pool of Baolihao Fitness Center, I saw that the

water was clear and clear, and it could be used as a mirror. I was in a group

with three other children, who, like me, came to study on the first day. Our

main task today is to practice holding and breathing. Yutian, I have never been

in contact with water, so at first I was afraid to hold my breath because of the

water, but when I saw everyone elses head sinking, I mustered up the courage to

sink my head, but it took less than six seconds to come out, and the other

students It took me about 30 seconds to hold back. It seems that I have to do my

best.

When I got home, my mother told me that I have to be determined to do

anything. Since I have gone to learn, I must learn it. If some movements are not

in place, I must find a way to practice more. I think what my mother said makes

a lot of sense, so I practiced holding my breath in the washbasin at night. It

lasted for more than 20 seconds at most. It seems that as long as I work hard, I

can do better. If there is a will, things will come true !

When asked about their opinion of career and family, people always respond differently. Some people deem it more important to pursue their career, while there are always other people who argue that family should be the number one in one’s life.

It goes without any question that career plays a key role in our life. In the very first place, career can give us an aim to live on. Without career, much of our living time will be certainly wasted. What’s more, career can provide us with a means to live on. Most of the people earn their income from a job. On the other hand, family is also an indispensable part of life, as many people will admit. Family is always regarded as a place where we can escape from troubles in life. In addition, we can obtain a sense of belonging to from family. Without it, anyone will feel lonely and desperate.

In my opinion, career and family are not in opposition to each other. Rather, they can enhance each other so that one’s life can become better and better. Therefore, it’s not a choice between right and wrong, but one between ideal and practical.

在谈到自己的事业和家庭的意见要求，人总是有不同的反应。有些人认为这更重要的是追求自己的事业，而总有那么谁认为家庭应该是一个人的生活的人数1人。

毫无疑问，任何事业在我们生活中起着关键作用。在第一个地方，可以给我们一个职业生涯的目标是生活。没有职业生涯中，大部分时间我们的生活一定会被浪费。更重要的是，职业生涯可以提供一种手段，对我们的生活。大多数人从工作中赚取的收入。另一方面，家庭也是生活中不可缺少的一部分，因为很多人会承认。家庭一直被认为是一个地方，我们可以摆脱生活中的麻烦。此外，我们可以得到一个属于家庭的感觉。没有它，人会感到孤独和绝望。

在我看来，职业和家庭是不反对对方。相反，它们可以加强彼此，使自己的生活能够越来越好。因此，它不是对与错之间的选择，但理想和现实之间的一个。

October 1st is the national day of our country, which is a public holiday

for the whole country. It’s an important day that marks the beginning of PRC. On

that day, there are plenty of celebrations holding throughout the country, from

the central government to the general people. And public places, including big

squares, parks are decorated in festive theme. In recent years, the national

holiday means the golden week as well, which is a short holiday that all people

expect to. With the improvement of living standards, people have more money and

desire to travel and the golden week is a good chance for them. Besides, for

those people who would not go out, it’s a good time to have a good rest as well.

Therefore, the national day means a lot to the Chinese.

People grow up, the memory of things more up. This summer, experienced a

lot of things, in retrospect, vividly. But the most memorable of my number to

play Wu source hole.

That day, we made an appointment my friend Hu Yulu, early in the morning.

Dad riding a car while talking to us about this discussion, and soon, to the

destination.

Have not wait for my father to buy tickets, I and Hu Yulu flew into the. At

first we both played the swing and seesaw, and later, my father proposed to go

inside. This is the next two of us guys like a ruined Mustang, bolted up.

Playing around everywhere, confused everywhere is gray. I gave Tathagata,

Guanyin, turtles to the money, like a decent way to make a wish, do not know if

they will bring me happiness and good luck.

Did not expect my father actually bought a drifting ticket, I and Hu Yu Lu

not mention more happy. On the boat, we wanted to start planning, but to wait

for everyone to board the boat to start planning. When all the people came up,

the boat set out. Surrounded by a silence, I and Hu Yulu think downhill, but the

ship has not yet to the source, it turned away. Under the boat, I and she said

angrily: "Do not stimulate the thing, the money is white." Dad listened,

laughed. However, we simply spent a long time in the inside, feel the hole

inside the "natural air conditioning."

We also fed a monkey, although it was released a few, but we are still very

happy. "This is a pity that did not bring the camera, did not take this

beautiful scenery to shoot down!" Dad said disappointed.

That day is my most happy day, although not so beautiful scenery and time

to shoot down, but I will not forget this day!

My mother is sixty-three years old, and for the last forty year she has

been the village doctor. She has a small clinic that she prepares medicine and

treats small injuries, and also sells canned powder milk. Our house has people

in and out at all hours of the day and night. The villagers always like to come

to her clinic to see the doctor and to meet their neighbors, too. Almost all the

villagers come to my mother when their baby is due. My mother is very good at

predicting the day the baby will come. Sometimes my mother will not get enough

sleep if the babies come late at night or early in the morning. There are

special rooms for the mother and baby, and usually they stay at the doctors

house about twenty-four hours. We always like to see the new babies get their

first bath because they look so red and small. All the village people know and

trust my mother because she is such a quiet, kind, and experienced friend of

theirs.

Whether sixty or sixteen, there is in every human beings heart the lure of

wonders, the unfailing childlike appetite of whats next and the joy of the game

of living. In the center of your heart and my heart there is a wireless station:

so long as it receives messages of beauty, hope, cheer, courage and power from

men and from the infinite, so long are you young.

An individual human existence should be like a river—small at first,

narrowly contained within its banks, and rushing passionately past boulders and

over waterfalls. Gradually the river grows wider, the banks recede, the waters

flow more quietly, and in the end, without any visible break, they become merged

in the sea, and painlessly lose their individual being.

Youth means a temperamental predominance of courage over timidity, of the

appetite for adventure over the love of ease. This often exists in a man of

sixty more than a boy of twenty. Nobody grows old merely by a number of years.

We grow old by deserting our ideals.

Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.

Worry, fear, self-distrust bows the heart and turns the spirit back to dust.

Haze weather is formed by natural and man-made environmental pollution, in the face of such bad weather, we only take various measures to avoid its harm to people normal life and health.

1. Out less. Resistance to weak children, older people and those with respiratory system diseases of vulnerable groups should reduce as far as possible go out, or reduce outdoor activities, go out wearing a mask protection body, prevent pollutants by the nose and mouth into the lungs, go out, after returning from the should immediately wash face and skin.

2. Reduce the outdoor exercise. Haze weather low pressure, low visibility, suspended in the air of a large number of toxic particles such as dust, obstructive patients with bronchial asthma, chronic bronchitis, emphysema and chronic respiratory diseases such as chronic obstructive pulmonary disease patients, should avoid outdoor exercise, so as to avoid causing chronic diseases to attack or increasing. Fog weather same low pressure, high blood pressure, coronary heart disease and other chronic diseases patients for outdoor exercise, so as to avoid inducing angina pectoris, heart failure. Medium and heavy haze weather is easy to cause stimulation of human respiratory system, especially the poor air quality in the morning. Often, without the cold air activities and the weather such as rain and snow, strong wind, the exercise time before had better choose in the morning to the evening air are of good quality and high visibility of the time, location is good with how much grass tree, haze weather should be moderately reduce the amount of exercise and exercise intensity.

3. Close the doors and Windows. Due to the fog haze weather, the pollutants in the air to dissipate, should be closed doors and Windows in fog weather, avoid the fog into outdoor, indoor pollution of indoor air induced acute respiratory and cardiovascular disease.

4. Pay attention to diet. Patients with chronic respiratory diseases, in particular the elderly to maintain the scientific life rule, avoid excessive overworked, extra water. To pay attention to light diet, eat less excitant food, eat more foods such as tofu, milk, and vitamin D supplements should be carried out if necessary.

5. The walk to be careful of driving. Medium and heavy fog weather, visibility is low, the line of sight is poor, driving, cycling and walking people should be more careful, especially through the intersection and the unattended railway, to slow down and obey the traffic rules, to avoid traffic accidents.

雾霾天气是自然和人为污染环境所形成的，面对这种恶劣天气，我们只有采取各种措施尽量避免其给人们正常生活和健康带来的危害。

1.减少外出。抵抗力弱的老人儿童以及患有呼吸系统疾病的易感人群应尽量减少出门，或减少户外活动，外出时戴口罩防护身体，防止污染物由鼻、口侵入肺部，外出归来后，应立即清洗面部及裸露肌肤。

2.减少户外锻炼。雾霾天气气压低，能见度低，空气中悬浮大量尘埃等有毒颗粒，患有支气管哮喘、慢性支气管炎、阻塞性肺气肿和慢性阻塞性肺疾病等慢性呼吸道疾病患者，应尽量避免户外锻炼，以免诱发慢性病得发作或加重。同样大雾天气压较低，高血压、冠心病等慢性病患者不宜做户外锻炼，以避免诱发心绞痛、心衰。中等和重度霾天气易对人体呼吸循环系统造成刺激，尤其是在早晨空气质量较差。通常来说，若无冷空气活动和雨雪、大风等天气时，锻炼的时间最好选择上午到傍晚前的空气质量好，能见度高的时段进行，地点以树多草多的地方为好，霾天气时也应适度减少运动量与运动强度。

3. 关闭门窗。由于雾霾天气时，空气中的污染物难以消散，在大雾的天气应紧闭门窗，避免室外雾气进入室内污染室内空气，诱发急性呼吸道和心血管疾病的发生。

4. 注意饮食。患有慢性呼吸道疾病患者，尤其是老年人要保持科学的生活规律，避免过度劳累，多饮水。要注意饮食清淡，少食刺激性食物，多吃些豆腐、牛奶等食品，必要时要补充维生素D。

5.行车走路要倍加小心。中等和重度雾霾天气下，能见度较低，视线差，驾车、骑车和步行的人们都应多加小心，特别是通过交叉路口和无人看管的铁道口时，要减速慢行，遵守交通规则，避免发生交通事故。

There is nothing complicated about eating a proper diet. For good health,

eat a variety of foods. Do not eat the same foods day after day! Foods should be

selected everyday from each of basic four. They are the four groups of food

essential to proper nutrition: the milk group, meat group, vegetable-fruit

group, and bread- cereal group, Your body will then be supplied with all the

nutrients it requires; they are water, minerals, carbohydrate, fats and oils,

proteins, and vitamins. A persons diet is determined by his attitudes, likes

and dislikes. If you eat foods from each of the basic four groups each day, you

will have a balanced diet.

This summer holiday, I had travelled to Hong Kong with many other students. We went to Hong Kong by plane. Hong Kong is very small, but there are many people living there.

In Hong Kong, all of the buildings are very tall. There are lots of shops there and you can go shopping until about 11:00 at night. In Hong Kong, things are very expensive, so we only bought a few souvenirs.

We went to lots of places, such as the Avenue of Stars and Ocean Park. I like Ocean Park best. The park is very big. Sitting in the cable car, you can see two hills, lots of different flowers and the sea. Some students were afraid of sitting in the cable car!

We stayed in the Shu Ren College. There are many big trees around it. We had meals in the restaurants, but I didnt like the food.

Hong Kong is very beautiful. I like Hong Kong and I hope to go there again some day.