英语写人的作文高一(通用20篇)

The majority Han Chinese have long followed the tradition of eating laba rice porridge on the eighth day of the twelfth lunar month. The date usually falls in min-January and is a traditional Chinese festival.

Legend about the origin of this festivity abounds One maintains that over 3,000 years ago sacrificial rites were held in the twelfth lunar month when people offered up their prey to the gods of heaven and earth. The Chinese characters for the hunt and the twelfth month were interchangeable then, and ever since la has been used to refer to both. Since the festival was held on the eighth day of the last month, people later appended the number eighth , giving us the current laba.

Buddhism was well accepted in the areas inhabited Han Chinese, who believed that Sakyamuni, the first Buddha and founder of the religion, attained enlightenment on 12/8. Sutras were chanted in the temples and rice porridge with beans, nuts and dried fruit was prepared for the Buddha. With time the custom extended, especially in rural areas where peasants would pray for a plentiful harvest in this way.

There is, however, another touching story. When Sakyamuni was on his way into the high mountains in his quest for understanding and enlightenment, he grew tired and hungry. Exhausted from days of walking, he passed into unconsciousness by a river in India. A shepherdess found him there and fed him her lunch.

[高一英语作文腊八节介绍

Everybody has his or her interest， and interests differ widely from person to person because of age， sex health and education. To some extent， interest also reflects ones ability or wish. Interest plays an important part in our daily life. As a middle school student interest is of great importance in study. If you want to learn something well， you have to show interest in it， which is quite possible. Once you have found your way into the subject， you may have also found a world of curiosities.

In our times， interest may not only result in skill and knowledge but also lead to great inventions and discoveries. To be a successful person in the world one should develop ones interest.

My mother is a clean worker, she has a long hair, perennial hard work, so that she made a hair of a long hair white hair. She has a pair of big eyes, but now it becomes boring. Her face darkened, eyes wrinkles began to rise more. In order to make more money for the family, in order to let me and my brother and other children as comfortable day, my mother swept the streets during the day and night to someone elses restaurant to wash the dishes, she washed every day like a bowl of rice, only to the Late at night, she can drag her tired body to go home.

She for our family to eat a lot of bitter, she will get up at three or four every morning, help us find clothes, boiled porridge to us as breakfast. After doing these things, she also went to the street to clean up. I only know that the cleaners are looked down upon by the people, I told my mother, said: "Mom! You find other work is good, open the parents will be when someone elses children are pointing to you," that persons mother is a clean Ah! Is such a job ah! "I have been looked down upon others, hum! You better find out the job soon." Mother did not speak, she head down, silently tears. My mother did not listen to me, still doing the job, I know my mother did not want to change jobs, it did not force her.

Until now, I understand that the mother is for our family will be so tired, here I want to call the world: mother, I love you!

我的梦想是出国旅行并且环游世界一周，因为世界是如此的大，充满着许许多多新奇的事物。

My dream is to travel and travel around the world for a week, because the world is so big, full of a lot of new things.

我想出国是因为我想认识更多地方、更多美食以及更多朋友，而且我很想又坐飞机，虽然之前去英语村有模拟搭飞机的程序，但是还是想要那种如同老鹰般翱翔在天空的感受。但是，要出国需要很多的费用， 所以，我现在决定开始不乱花钱了，零用也要存起来，长大以后，我更要努力赚钱，然后带着全家人一起出国。

I want to go abroad because I wanted to know more, more and more Food friend, and I want to fly, although before going to the English village is simulated by plane, but still want that kind of like an eagle soaring in the sky feel. However, the cost of going abroad to a lot, so I decided to start, do not spend money now, pocket to keep up, grow up, I want to work hard to make money, and then with the whole family together to go abroad.

有言道“读万卷书不如行万里路。”到世界各地开阔视野，增长知识，我一定要朝着这个目标努力前进。

Its been said "read 10000 books is." To broaden our horizons, increase of knowledge around the world, I must work hard towards this goal.

Lei Feng was a model(模范) soldier, On December 1 8,1940, he was born in a poor farmer family in a little mountain village of Hunan Province. He didnt go to school till 1950. At the age of 18, he worked as a steel worker. He was often praised for (因…受表扬)his good job. On January 8, 1960, he joined the army.

In the same year, he joined the Communist Party. He loved the Party and the people, and always did good for others. As a result(结果), he became a model soldier. After his death, Chairman Mao called on(号召)the people to "Learn from Comrade Lei Feng". The whole nation were moved by his deeds(事迹). Lei Fengs spirit will live in our hearts forever

I am a man without memory. Sketch it myself. I have a pair of bright eyes, a simple mind have a words of mouth. The biggest characteristic is my simple and without memory, often forget things. Can be more I forget things, is countless.

Is it happened recently. That day, my mother go out to buy things, call me before going out to take out your meat in the refrigerator food thawing, say that finish, mother will open the door. I just want to get meat dishes of thawing time, my friend came to my house to the door knocking at the door, I would like to open the door after: whats the rush? Anyway, my mother hasnt come back, I and a friend to play, to open the refrigerator is not late. I went over to them, the house with the building blocks, play happily, soon forgot mom told things just now.

Finally, my mother came back, but I didnt remember it. Mother went into the house, with his eyes look at the table, look at the refrigerator, without saying a word, with round eyes staring at me. I suddenly remind of that thing just now, three steps two step to go to the refrigerator with food thawing.

You said, if I was a man without memory.

我是一个没有记性的人。自我素描一下吧，我有一双明亮的眼睛，一个简单的头脑里长着一张张口结舌的嘴巴。最大的特点的就是我头脑简单，又没有记性，经常会忘记一些事情。我忘记的事情可多了，简直数不胜数。

就是最近发生的这件事吧。那天，妈妈出去买东西，出门前叫我要把冰箱里的肉菜拿出来解冻，说完，妈妈就开门走了。我刚要拿肉菜解冻的时候，我的朋友就到我家门口敲门来了，我去开门后想：急什么?反正妈妈还没回来，我和小伙伴先玩一玩，再开冰箱也不迟。我走过去跟他们一起搭积木、起屋子，玩得兴高采烈，很快就忘记了妈妈刚才交待过的事情了。

终于，妈妈回来了，但我还是没记起那件事情。妈妈进了家后，用眼睛看看餐桌，看看冰箱，一声不吭，用圆溜溜的眼瞪着我。我这猛然想起刚才那件事，三步两步地走到冰箱前拿菜解冻。

你说，我是不是一个没有记性的人。

Everybody has his own ideal, my ideal is to be a qualified peoples teacher.

每个人都有自己的理想，我的理想是成为一名合格的人民教师。

The teacher can cultivate one many growing up can for the country the house contribute of person, call their knowledge, speak some how to get along with people, is that they know more knowledge and is a good student, good kid and have fine prospect after growing up, cultivate into many people all national useful talented person.

教师可以培育出许多长大能为国家做贡献的人，叫他们知识，讲一些如何与人相处，是他们懂得更多的知识，是一个好学生，长大后的好孩子，有良好的应用前景，许多人都培养成国家有用的人才。

The importance that still makes them should know science technique since the childhood, value science, had a passion for science.Develop to brave creative spirit, open ideal wing, modernize construction to contribute his/her own strength for motherland.Make them know what is illegal, what is commit crime;Want to know law in front everyone equal truth, the academic association is protected himself/herself with the law.

重要的是仍然让他们应该知道科学技术从小，价值的科学，有一个对科学的热情。发扬勇于创新的精神，张开理想的翅膀，现代化建设贡献自己的力量，为祖国。让他们知道什么是违法，什么是犯罪;想知道法律面前人人平等的道理，学会用法律保护自己。

In order to carry out one great ideal, I should good good study science cultural knowledge, actively thinking, be good at discovering, cultivated the spirit that the independence self-renewals since the childhood, do what matters had to have patience, unwilling fall behind, continuously make sure an enterprising target, a realization of target, a new point of departure in the knowledge growth process, overcome study up one and other difficulty.With own effort, must carry out great ideal.

为了执行一个伟大的理想，我应该好好学习科学文化知识，积极思考，善于发现，培育自立自强从小的精神，做什么事都要有耐心，不甘落后，不断确定进取的目标，一个目标的实现，一个新的知识成长过程中的出发点，克服学习上一个又一个困难。凭自己的努力，必须进行伟大的理想。

My father is an ordinary farmer, on the career, on the status of my father are nothing worthy of my pride, but my fathers love for me, but it is meticulous.

People often say "strict parent", but in my eyes, my father and my mother, my father is more kind than my mother. Life no matter how many of our sister to do something wrong, my father always patiently educated us, inspired us.

I clearly remember that my father had never used violence to educate us. It was a summer day, the sun was burning, without a trace of wind. When we work in the ground, inadvertently I found the neighbors of the family of watermelon, has matured, my family has not cooked. Looking at the round and big watermelon, my mouth straight mouth saliva. Suddenly my mind flashed a thought: it is better to pick a taste. Wait until the morning my father and mother came home, I secretly picked a watermelon, sitting under a tree, relish to eat up. Just eat a few mouthfuls, I saw a person from afar. I took a closer look at my father. I hid the watermelon in the back. Dad came to see me panic panic look, my heart suddenly understand a lot. Dad said kindly: "how can children eat, eat their own homes, how can we eat someone else? Besides, how can we have the nerve to get someone elses labor fruit?" Dad patiently guided me, I was ashamed to low Head of the head.

My father is such an ordinary farmer. He taught me in a loving way, encouraged me, and I was proud of having such a father.

Teachers are our second parents. They teach us what they know and hope that

we will become the flowers of our motherland. The teacher is amiable and teaches

us to write with a stroke. When we encounter problems that are not calm, the

teacher will comfort us and teach us kindly. Although teachers sometimes lose

their temper, its because they care more about us. Sometimes we dont obey, the

teacher will teach us patiently. When we dare not speak on stage, you will

encourage us. Sometimes you will talk and laugh with us, and we will feel more

cordial.

Teacher, although you are not our parents, you are better than our parents.

I will never forget you, teacher.

The Danger of Online Love Affair

As the Internet has been widely developed, searching the Internet has been part of our life. We use the Internet to communicate with friends and make new friends, as the way to know somebody becomes easy, people like to make friends through computer. Often two strangers know through Internet, they talk for a while and feel it is so comfortable to chat. So they develop their love relationship on the Internet. Such phenomenon is so common today. It has been reported that many teenagers addicted in love affair in the Internet, some of them get hurt while they met with the other. As the two strangers never meet, what they told each other is always not true, one of them may be bad guy, he may in want of money, meeting them is very dangerous. Teenagers are the main victims of the love affair online, because they are so young and innocent, teenagers should take care with it.

随着网络的广泛发展，上网已经成为我们生活的一部分。我们通过网络和朋友交流，结交新朋友，随着认识人的途径变得容易，人们喜欢通过电脑结交朋友。经常两个陌生人通过网络认识，经过一段时间的交流，觉得聊得很来。所以他们在网上确立了恋爱关系。这样的情况在今天经常发生。据报道，很多年轻人沉溺于网恋，一些人在和网友见面的时候受到伤害。正如两个年轻人素未谋面，他们告诉彼此的经常不是真的，可能其中一个是坏人，他可能是想要钱，和这样的人见面是很危险的。青少年是网恋的主要受害者，因为他们年轻无知，青少年应该小心使用网络。

The usage of Internet becomes one of the most controversial topics in the

society. As a college student, I believe Internet is beneficial to me more than

the way it harms me. There are many advantages for using Internet.

First, I can best use my time to find information online instead of going

to different libraries. Also, the information can be dated back in decades ago.

It is very helpful to use those information as reference and historical proof.

In the library, it is hard to find so much "old" information. Another advantage

to use Internet is that I can stay home and have a lecture online. It is much

more convenience to me because I can stay warm to have class in the winter time

instead of spending two hours on the bus and physically attend class. In

addition, Internet provides me a better way to communicate with my friends and

professors. I can get response from my professor in a few minutes instead of

waiting outside of his door for hours. Some of my friends are living in a

foreign countries, I can simply just drop him an email whenever I can and get a

message from him very quick. It is much better than waiting for letters. Also,

the email will not lose while the letter might be losing in the process of

delivery.

However, there are also disadvantage of using Internet. For example, I

might spend too much time on the Internet to concentrate on my study. Also,

there is a chance that I am cheated because of the Internet purchasing. Last,

Internet has lots of information, both helpful and harmful. There might be too

much tempatation that I will access some of the harmful information I can on the

Internet.

Even though the usage of Internet has both positive and negative effect to

me, I still consider Internet is a symbol of technology development. I believe I

can use the Internet very well as long as I know how to control myself.

In 2011, the greatest CEO of Apple company, Steve Jobs passed away. People

from all around the world felt pity for the loss of this great talent. They laid

down notes and wrote some comments on the blog to show their respect. Looked at

Steves lifetime, he did not finished college and started his career in the age.

Though he quit school, he would listen to another lesson that caught his

interest. He overcame the difficulty of being poor by earning money through

collecting bottles. His insistence and creativity brought him great success in

career, but later he got fired. He felt frustrated then he realized he could

start his another career. He bought an animation studio and now it is very

successful. The Pixar movie studio is popular around the world. Steves story

inspires the young people to fight for their dreams.

The dream blooming flower Everyone has a dream, a beautiful dream. Different environment, different life background, experience of things different, everyone’s dream is also different. Some people want to become national leaders, some people want to be a scientist, and some people want to become a businessman. The dream I just want to be an ordinary person. Do the people useful things in ordinary post. For example, when a teacher, to impart knowledge to the next generation; when a doctor, save dead trauma; when a gardener, contribute to the greening of the environment. The dream is beautiful, but to achieve the dream, no words can, in the dreams of the road, will encounter difficulties, setbacks, resistance, if did not have the courage, will, you will be very difficult to realize his dreams. The dream cannot do without knowledge, so I think the first step to realize my dream is to accumulate knowledge, we now need to do is to Study hard, overcome the difficulties in learning, grasp more knowledge, to lay the foundation for the realization of dreams. Let us brave to face life

Today, I according to the requirements of the teacher to investigate around the situation of environmental protection.

I first came to the park, they saw there is rubbish everywhere. My eyes have an aunt, she sat on the bench, eating melon seeds, also threw the sunflower seeds are all over the floor. I have seen very angry, I go to aunt ZuQuan. But she has a pair of claptrap, on high. I saw a cleaner in cleaning, but the speed of people around the rubbish much faster than they clean.

And I went to the park on the east side of the river, see plastic bags floating on the water, biscuits, bags... There are a few small fishs body even, sending out the thick disgusting smell.

I went to the vegetable market, see the ground is covered with rotten vegetables leaf, fruit, and poultry feathers and viscera, so dirty ground let my feet wouldnt hurt a fly. Oh dear! Too bad! I stepped on a banana skin and wrestling, pants are wet! I quickly get up, hurriedly escape.

The surrounding environment is terrible, if he did not pay attention to protect, we human beings will not survive. Lets act together, protect the environment, start from the "I".

今天，我按老师的要求去调查周围环境保护的情况。

我先来到公园，就看见那儿到处都是垃圾。我眼前有一个阿姨，她坐在石凳上，吃着瓜子，还把瓜子壳扔得满地都是。我看见了很生气，就去阻劝阿姨。可她却一副事不关己，高高在上的样子。我看见有清洁工在打扫卫生，可是周围人扔垃圾的速度远比他们打扫的要快得多。

我又来到了公园东侧的小河边，看见水面上漂浮着塑料袋、饼干包装袋……甚至还飘着几条小鱼的尸体，散发着一股股令人作呕的气味。

我来到了菜市场，看见地上尽是烂菜叶、烂水果，还有还有家禽的羽毛及内脏，这么脏的地面让我的脚都不敢踩下去了。哎呀!糟了!我踩在香蕉皮上摔跤了，裤子都被弄湿了!我赶紧爬起来，慌忙逃离。

周围的环境简直糟透了，若再不注意保护，我们人类定将无法生存。让我们一起行动起来吧，保护环境，从“我”做起。

My grandfather has a pair of small eyes, smiling eyes narrowed into a seam, his face engraved with the traces of the years. I am very impressed with him, the most profound is his forgetfulness and stingy.

On one occasion, the sun in the summer sun drying the earth, I was too hot at home, let my grandfather to buy ice cream, Grandpa readily promised. At the store, grandpa bought two ice cream, paid the money to go away, but forgot to find the change, the waiter shouting in the back, grandpa does not know, or I take those changes back. On the way home, Grandpa saw a long lost friend, and grandpa to play chess, the grandfather of the ice cream into the trash, eating the skin, jubilant to play chess, Grandpa suddenly feel right, look down, the original, Grandpa threw the skin as ice cream, snow cake, I was laugh, oh! My grandpa is so forgetful. I remember once, Grandpa and I went to buy food, go to the door locked, went to the market. To the market, Grandpa wanted to buy some tomatoes, even forgot to give money away, but fortunately I remind Grandpa, or else we will be regarded as a thief. Buy vegetables, car home, to the door, Grandpa dig out pocket, said to himself: "hey? Wheres the key?" Grandpa thought carefully, the original lock the door, locked the key inside, only to call the door to the grandmother. Hey! But I cant help him.

My grandfather is not only healthy but also very stingy! When I came home from school in the summer, I felt very hot when I entered the room. When I turned on the electric fan, I was enjoying it. My grandfather turned off the electric fan. He said to me, "its a waste of electricity."! Grandpa fan wind is much stronger than the electric fan, do not believe you try!" Say that finish, the hands of the fan to make the fan fan, and for a while, I will be very cool, and grandpa tired sweating profusely, he is also the provinces electricity tariff grin, hey, my grandfather can really mean!

Look, this is my grandfather who is forgetful and mean!

社会发展的今天，越来越多人向往乡村的生活，下面是语文迷小编为大家整理的乡村生活的英语作文，希望对你有帮助。

Countryside英语作文一：

Lastweek, I visited to the countryside with my parents. This winter is much colderthan before and we know that in some poor areas, people don’t even have winterclothes to keep warm. So my parents decided to do something to help them. Theytook me there because they wanted me to know their poor situation. When we gotthere, I was surprised. People wore little and they didn’t have enough food. Webrought food, clothes and some medicines there. We hoped it would be helpful tothem. I hope there are more people helping them.

上个星期，我和爸爸妈妈去了乡下。这个冬天比以前冷很多。在一些贫困山区，人们甚至没有冬衣御寒，所以我的父母决定做一些事情去帮助他们。他们想让我见识贫困山区的情形，所以也带上了我。我们到那里时，我十分惊讶，人们穿得很少，也没有足够的食物。我们带了食物、衣服和一些药品给他们，希望这真的能对他们有所帮助。我希望能有更多人伸出援助之手。

Countryside英语作文二：

I went to the countryside to spend my summer holidays this year. I liked green plants, clear rivers lovely amimals there.I breathed the fresh air on the mountain sometimes I went swimming in the river. I kept a diary every day.

I liked not the scene of the countryside, 8ttt8.comalso the people there. I helped them to do farm work. I also helped the children in the neighbourhood with their lessons. The children were interested in English. They were good at reading writing, 8ttt8.comdid not do well in listening speaking. I helped them improve their listening speaking. Their parents thought highly of me. I realized that knowledge is greatly needed in the countryside.

我去农村过暑假。我喜欢绿色的植物，清澈的河流有可爱的动物。我在山上呼吸新鲜空气，有时我去河里游泳。我每天记日记。

我不喜欢那里的景色，而且那里的人。我帮他们做农活。我还帮助邻居家的孩子做功课。孩子们对英语很感兴趣。在读写他们是好的，但听、说不好。我帮助他们提高听、说能力。他们的父母高度赞扬了我。我意识到农村确实需要知识。

Countryside英语作文三：

i live in a big city. but this summer holiday i want to go to the countryside to relax.

the big city is modern and lively, but there is much noise, pollution, traffic, and the people in it are very busy. i dont like it.

i like to visit nice and quiet countryside far away from the city. i like walking where there are no shops, crowds or the tube. the air is fresh, the water is clean, the trees are green, and the atmosphere is quiet. i can boat in the lake, fish and swim in the river, climb the hills and pick up the fruit.

i hope that i can go to the countryside. that will be very interesting and healthy.

August, September and October are the months of kites flying, because the wind blows north-westwards. During these months, many Wonderful kites are flying in the blue sky.

One day as the school was over, Qin Bo, my classmate, called me accompanying him to have kite flying at the big grass field. I had not been flown kite for a long time. So I promised him at last, when I reached there at five, I found him waiting for me.

Many boys were flying their kites higher in the sky. They were excited when they found their kites win another’s. They shouted with joy and jumped up and down.

Not long after, Qin Bo’s kite was in the sky, but mine was not. I was so disappointed that I wanted to give up. But I thought how disgraceful I was. So I asked Qin Bo to exchange the kites. Oh! His kite was wonderful. It was so light that it flow higher than the kites of all. He told me why my kite could not fly because it was maderoughly; the head was heavy, and the end was light, I agreed and made up my mind to make a new kne that would fly high in the sky.

Everyone has their own childhood, and most people are full of happy childhood, my childhood is full of happiness.

Remember it was happened in when I was five years old. Once, my father took me to play in the cultural center "jumping bed". When you get there, my father said to me let me play, he is going to read a book. May be I play of very happy, forget what dad said. I play tired, want to go home. But all over the whole square not find him. Just as I was downhearted, suddenly found that, in the square in the prize. I can not help of curiosity, so he went over. See a sister said: "as long as the stage can prize!" I went on stage to sing an English song "one, tow, three..." The elder sister I sent a sun umbrella. I carried an umbrella, go home happily. Can dad read a book, but cant find me. It worried him, almost cry. I returned home, mother hurriedly dad a call, dad just come home, see Im enrons sitting on the sofa, he breathed a sigh of relief.

Now, as long as a see the sun umbrella hanging on the wall, I will think of it, think of my happy childhood.

每个人都有自己的童年，而大多数人的童年都是充满快乐的，我的童年也充满了快乐。

记得那是发生在在我五岁时的事情。有一次，爸爸带我去文化中心玩“跳跳床”。到了那里，爸爸对我说让我先玩，他要去看书。可能是我玩的太高兴了，竟然忘记了爸爸说的话。我玩累了，想回家。可跑遍了整个广场都没找到他。正当我无精打采的时候，突然发现，广场上在发奖品。我禁不住好奇心的驱使，于是便走了过去。只见一个姐姐说：“只要上台表演就可以的奖品哦!”我便上台唱了一首英语歌“one，tow，three……”那个姐姐就个我发了一把太阳伞。我举着伞，高高兴兴的回家啦。可爸爸看完书，却找不到我了。这可把他急坏了，差点哭出来。我回了家，妈妈赶紧个爸爸打了个电话，爸爸这才赶回来，看到我正安然无事的坐在沙发上，他才松了一口气。

现在，只要一看到挂在墙上的那把太阳伞，我就会想起这件事，想起我快乐的童年。

This winter holiday, I went to the new added quite sheng tao sand island. Visited the merlion.

The merlion in Singapore is a landmark building. It has a total of ten stories, people can climb to the merlion head to see the view of the Singapore. The merlion is due to the tail of a lion. Its tail is tilted slightly, mouth beautiful spray, manly stands on sentosa island, the appearance of a pair of underestimates, maintained the Singapore day and night.

My parents and I climbed to the head of the merlion at a stretch. Mom asked a aunt to take a picture for us. Her "click" to press the shutter, for our family took a picture is worth forever.

We also went to Malaysia. Malaysia. I immediately with the coconut there is sweet and delicious.

Coconut is a tropical fruit, only this place is very hot all the year round in Malaysia. It is green, like a round ball. The inside of the pulp is milk white, very attractive. Coconut milk and health friendly drink, cool and refreshing, coconut meat also wonderful.

All countries have their own cultural practices, later I want to visit more countries, to learn more knowledge.

今年寒假，我去了新加颇的胜淘沙岛。参观了鱼尾狮。

鱼尾狮是新家坡的标志性建筑物。它一共有十层高，人们还能爬到鱼尾狮头顶去看新加坡的景色。鱼尾狮是一头由于尾巴的狮子。它的尾巴微微翘起，嘴里吐出美丽的水花，雄赳赳地屹立在圣淘沙岛上，一副不可轻视的样子，日夜维护着新加坡。

我和爸爸妈妈一口气爬到了鱼尾狮的头顶。妈妈请一位阿姨帮我们拍照。她“咔嚓”按下快门，为我们全家人拍下了一张值得永久保存的照片。

我们还去马来西亚。提起马来西亚。我立刻联想起了那里香甜可口的椰子。

椰子是热带水果，只能在马来西亚这种一年四季都很热的地方长。它的外壳是绿色的，像个圆滚滚的皮球。里面的果肉是奶白色的，十分诱人。椰子汁及健康友好喝，清凉爽口，椰肉也更是妙不可言。

各国都有自己的文化习俗，以后我要参观更多国家，了解更多知识。

Guangzhou is the capital of guangdong. it is the biggest city in south china. and it is one of the most important cities in guangdong.

The population of guangzhou is more than 700 million. just like many cities， there are a lot of cars， buses and trucks. so the air in the city is not clean. guangzhou is a noisy and crowded city. but i like it best. because guangzhou is my home.

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。