英语军训日记带翻译(热门20篇)

短短五天辛苦却又美好的军训生活已经结束了，耳边不时还会回荡起嘹亮的军歌。军训留给我的不仅仅是难忘的回忆，更是坚强的意志，吃苦耐劳的精神，和团结的力量!

苏轼曾经说过：“古之立大事者，不惟有超世之才，亦必有坚忍不拔之志。”在军训生活中，我知道了什么是坚强的意志。第一天，教官教我们怎样站军姿，我们严肃而又认真的站着，不敢有半点马虎，我们同学起初站的都非常好，可随着时间的推移，有些同学渐渐地支撑不住了。

正午的太阳像一个大火炉一样炙烤着大地，周围没有一丝风，空气干燥得仿佛要把一切水分吸干。同学们身上穿的迷彩服上湿了一大片。我也不例外，浑身像被水洗了一样，刘海也被汗水粘在额头上。我也有些坚持不住了，真想放弃，到旁边休息一会儿，可转念一想。

此时此刻和我一块站着的有那么多的同学，他们都没有轻言放弃，我怎么能被这微不足道的困难给打败了呢?我给自己鼓鼓劲儿，坚持下去，坚持就是胜利!终于，教官的一声：“坐下!”让我熬到头了。我捶捶自己酸痛的双腿，心里想：我终于以坚强的意志坚持了下去，我有信心，一定能以顽强的意志坚持到最后!

在军训生活中，我还更深切的领悟到团结的重要性。我们七年级10班是一个整体，在这个整体之中我们无法单靠某一个人的力量去完成任务。比如在走正步的时候，大家想要走得整齐划一，就必须得步速一致，步长一致，摆臂的高度也一致，否则，就像一盘散沙一样体现不出军人的气势。

军训不仅仅是对每人身体的考验，更多的是对意志的磨练，军训很艰苦也很累，但同时也是一种人生的体验，是战胜自我、锻炼意志的最佳良机。它让我们懂得很多。它教给我们在以后的生活中，要向军人一样，勇敢的面对生活，奋勇前进!

Today is December 24, is a traditional day to sweep the dust. Home for cleaning, of course, for me, I will act with my father and mother, and do a lot of work.

Most of the work is done before, today the most main is to rub the lamp. I help my father moved to the ladder, the ladder is quite heavy, still stand in the corner, I had a lot of strength to move it out, this want to stand up to wipe, tried out of reach, is still a little afraid. The results or father above dusted off, pick the chimney, I then below. By cleaning cloth, then pass them to my father.

Chimney is so dirty! I take a dishcloth scraping on the lamp shade, the original one in the chimney of mud, a new shine bright again. I think the restaurant is the lamp of cleaned the best. Originally, the lamp that Turkish above all sludge, every time I turn on the light, feel very dark. But, I use the brush after Mr Wham, immediately changed the same original dirty chimney, open lamp immediately feel light for a few minutes.

In the process of rub the lamp, I sail conveniently clean the sink, white, can cleanly reflected my smiling face.

Finally, I also help my mother wiped the line that play a base, because mom backache these days, cant bend over. Mother told me to wear kick the facade and the stare blankly. When wiping the balcony the line that play a base, I wipe down a heap of broken, plaster, stone grain, and dust maomao, earning little place at ordinary times, think that would be so dirty. Its not easy work.

Although today is very tired, but in front of the home bright light shines bright, clean the sink and clean the line that play a base, I am very happy, feel a sense of accomplishment! Mom and dad also kua Im very capable!

今天是腊月二十四，是传统的扫尘的日子。这天，自然，家里要进行大扫除了，我呢，也就和爸爸妈妈一起行动，干了不少的活儿。

大部分活儿之前都干完了，今天最主要的就是擦灯。我帮爸爸搬来梯子，梯子挺沉，还立在角落里，我费了好多劲儿才把它挪出来，本想自己站上去擦，试了试够不着，还有点害怕。结果就还是爸爸在上面掸尘，摘灯罩，我在下面接着。顺便再清洗抹布，再把它们传给爸爸。

灯罩可真脏啊!我拿着抹布对着灯罩刮来刮去，将原来一摸一手泥的灯罩，擦得崭新透亮。我自认餐厅的灯擦得最好了。原来，这盏土耳其语上面全是污泥，每次开灯，都觉得很暗。但是，在我用了‘威猛先生’擦过之后，原来脏兮兮的灯罩立马变了一个样，开开灯马上就觉得亮了几分。

在擦灯的过程中，我还见缝插针地顺便清洁了一下洗手池，白白的，干净地能映出我的笑脸了。

最后我还帮妈妈擦了踢脚线，因为妈妈这几天腰疼，不能弯腰了。妈妈告诉我擦踢脚的立面和上面的楞儿。在擦阳台踢脚线时，我擦下来一堆渣子，有墙皮，有石粒，还有灰尘毛毛，平时不起眼儿的小地方，想不到会这么的脏。干活儿也不容易。

虽然今天很累，但是面对亮亮的灯照得明亮的家，洁净的洗手池和干净的踢脚线，我很高兴，很有成就感!爸爸妈妈也夸我真是很能干!

快快快快!马上到时间啦!在起床到集合仅有10分钟的紧张时间里，我们手忙脚乱，手上叠着被子，双脚却在急着往鞋里钻。拎到水杯扣上帽子，快马加鞭冲向操场。奇迹的是，前天右脚受伤还举步维艰的我，也跑了起来。

万幸没有迟到。

教官的双眼然我想起《列夫托尔斯泰》里的描述。不过我们能感受到，鹰一般的眼神里揉着独特的温柔如同太阳看向花骨朵。

军训第一关军姿。头正肩平，全身都在用力。教官不善言辞，稍有松懈，立刻就会被请出，接受惩罚。早晨并没有烈阳，但每个人都汗流成河，却一动不动，任由一滴滴汗珠以自己可以感觉的方式从后背留下。看着其他班已经开始练习其他基本动作，我们却仍呆站着，不禁有些着急，脚底的酸疼也放大了几倍。

可军训磨难又何止如此?

炎炎夏日，同学少年，书生意气，本是朝气蓬勃的画面。但身为主角的我们却没工夫欣赏。教官似乎偏爱军姿，我们也只好全身绷紧立正站好。别动!手贴紧!肩向后张!简短的命令自带气势，稍稍松懈的我立马站直。

就在我快坚持不住之时，教官发话了：其实我很羡慕你们。

羡慕?我忍不住偏头看向教官。

我想你们这么大的时候，考上了中学……严肃的教官第一次说这么多的话。他考上优秀高中，却因贫穷而入伍为兵，不到二十岁参与汶川地震救援，受了重伤，甚至濒临死亡。

我听得心惊肉跳，教官却面不改色，双眼依旧锐利。也许这就是成长的过程：一个普通人，会害怕伤痛，畏惧鲜血;但一个遍体鳞伤，眼神坚定的人，绝不会顾虑再多一个伤口，多一滩血迹。

伤了痛了，累了苦了，也是一种经历与财富。

军训，不是枯燥的体能训练，不是表面的架势与表演。训的是人心。从内到外，从体能到意志。

我开始爱上军训。

People often praise mothers great, but, who can think of at a side left out of the father? No, there is little.

When people praise the mother gives us life, who is on the side with the anticipation of eyes, hope to be able to get from us a little, even if it is only insufficient in the mothers care about one over ten thousand of all right! Who is it? Is he, hold up the backbone of the family, he is, without a word hard for us, is he, is one of the same mother and a great man. He is his father. Father, may not express it like a mothers love for us, in our eyes, father is probably a strict with us, not let little things we do wrong, may be you will feel that his father does not love us, actually, is not the case, although he surface and strict to us, but his heart is not lack of love for us.

Thank for a mother for almost everybody, but I do want to thank my father, if there is no his harsh glare, without his seemingly indifferent expression, without his strict requirements, if not his heart to love me, I will not be so happy now.

Father, I thank you from the bottom of my heart deeply, thank you for my special love for many years.

人们常常歌颂母亲的伟大，可是，又有谁能够想起在一旁被冷落的父亲呢?不，几乎没有。

在人们赞颂母亲给予我们生命的时候，是谁在一旁带着期盼的目光，希望能从我们这里能得到一丝，哪怕只是不足于对母亲的关心的万分之一也好啊!是谁呢?是他，是撑起这个家的顶梁柱，是他，没有一丝怨言地为我们而努力，是他，是一位同样和母亲伟大的人。他，是父亲。父亲，可能不像母亲一样表达出来对我们的爱，在我们的眼里，父亲可能是个对我们要求严格，不容我们做错一丁点事情的人，可能你们会觉得父亲不爱我们，其实，并不是这样，他虽然表面上对我们和严格，可其实他的内心并不缺乏对我们的爱。

几乎所有人都感谢母亲，而我却要感谢我的父亲，如果没有他那严厉的目光，如果没有他看似冷漠的表情，如果没有他那严格的要求，如果没有他那一颗爱我的心，我将不会像现在这么的幸福。

我从心底里深深地感谢您，父亲，感谢您多年来对我那特殊的爱。

军训，这是对我们初来乍到的初中生多么陌生啊!可是，在这军训的过程中，却发生了许多有趣的事。

我还记得教官的样子，他长得还算高，但是特别凶，他天生眉峰有一丝秀气，总是穿着一套军服。我本来以为他是很凶的，但是他做的一些事使我对他产生了改观，感觉他其实还挺幽默的。那次，一天快结束的时候，在操场上集合，我正直挺的站着，发现教官走了过来，就把目光投到他身上了。他走近了一个同学，我发现那个同学站的很懒散，教官就贴着他的耳朵，忽然喊了一声，那个同学就抖了一下，然后往身后看，发现是教官，就赶紧站直了，我忍着在笑，旁边的同学也笑了。教官走了，那个同学又在乱动，他不知道教官已经在他身后了，“嘿!”的一声，那个同学又被吓了一跳，我和旁边的同学都笑出了声。

教官的杀手锏也使我难忘。教官的杀手锏就是扑克牌。那次，教官真是让我们哭笑不得。他让我们把三张牌分别夹在大腿中间和手和裤缝之间。如果谁掉了，就自觉出来围着操场蛙跳一圈。

最后一天的汇报表演是我开心。我们第一个出场。只听到教官说：“向后转!”我们就走到了场上，妈妈在看着我，我当然要好好做。教官说：“踏步走，一二一，一二一!精英七连!”“精英七连，刻苦训练，不惧骄阳，勇往直前!一二三四，一二三一四!”我使劲的喊着。我们开始做动作，不过使我印象深刻的动作是蹲下起立。因为我们以前训练的时候，总是做不齐，而今天上场的时候，我们竟然默契满分地蹲了下来，教官喊起立的时候，我们也能很默契地靠脚，那声音真是赞!

这次的军训活动使我印象深刻，而汇报表演更是让我怀念。我也会珍惜这段时光，让它完好无损地保留在我的记忆里。

Honorable judges, dear boys and girls,good afternoon!

It is my honour to have the opportunity to deliever a speech here.Today my

topic is that“No imagination no invention”.As we know, imagination is the power

of invention,many inventions just begin with the sparking of imagination.

There is no doubt that if you could not imagine so many good inventions

would not arise. Lenin said: Imagination is extremely valuable

qualities.Imagine, if not, the world will be how to, perhaps can only be a

gray.Have imagination is the root cause of human stronger than other animals.No

imagination of human development and progress will not have any.Einsteins

theory of relativity can find because of his childlike imagination. Jobs created

Apple, but also from his simply idea and refined imagination.

But, nowadays, people gradually lose their imagination, or the imagination

of people have been killed.Under the exam-oriented education，only the standard

answer is correct, the deviated answer is wrong.This causes scores become the

dominant factor,so student had to give up their imagination,began to rote

memorization.To realize Chinas dream and the national rejuvenation, can without

imagination?

If people stopped fantasy, then this is a real sign of the decline of

humanity. Imagination is the basis for the creation of the invention. With bold

Imagination, science was evolving, with rich imagination, before the era of

constantly advancing. We should protect childrens imagination and develop their

creativity. China may create a dream realized.

尊敬的评委们，亲爱的同学们，下午好!

很荣幸有这样一个机会在这里演讲，今天我演讲的题目是:“No imagination no

invention”。众所周知，想象力是发明创造的动力，许多发明都是由想象的闪现开始的。

毫无疑问的说，如果没有想象，如此多优秀的发明就没有出现的可能。列宁说过：想象是极其可贵的品质，设想一下，如果没有想象，世界将会怎样，也许只会是一片灰色。拥有想象力是人类强于其他动物的根本原因。没有想象力的人类将不会有任何的发展与进步。爱因斯坦之所能发现相对论，就是因为他的童真的想象力。乔布斯创造了苹果，也来源于他的简约理念和脱俗的想象力。

但是，现如今，人们渐渐失去了想象力，或者说人们的想象力在不断被扼杀，应试教育下，只有标准答案才是正确的，偏离答案就是错的，这使分数成了主导因素，学生不得不放弃自己的想象，开始死记硬背，试问要想实现中国梦和实现民族复兴，没有想象力行么?

如果人们停止了幻想，那么这就是人类衰落的真正征兆。想象力是创造发明的基础。有了大胆的创想，科学才不断发展，有了丰富的想象，时代才不断前进。我们应该保护孩子们的想象力，发挥他们的创造性。为中国梦的实现创造可能。

今天是来军训的第三天，早晨教练让我们6：10分就在楼下集合，因为今天轮到我们(5)班当帮厨了，帮厨就是去厨房看看有没有什么了，让我们帮忙的，一个班帮两次，我们班轮到早晨和中午，我觉得当帮厨最爽了，不用军训，不用暴晒，还可以休息呢!早上当帮厨比较轻闲，只是放放蛋糕，端端豆浆而已。中午需要干的活可就多了：要洗餐具、洗菜、剥菜……不过有甘甜解渴的菊花茶喝，可真爽!

下午没什么太阳了，所以不会很热，体能训练也没什么，最讨厌的是晚上了，已经熄灯有点儿久了，我都快睡着了，忽然教官吹了哨子，我们听到哨子声就立刻起床下楼去集合，这是教官给我们的规定，到那里教官就说：“太吵了，下来罚一下。”说完就让我们散开，说：“今天你们不是流汗就是流泪，不然不能回去。”他就让我们伸蹲，然后做俯卧撑，一开始用手掌来撑，后来改成了用拳头来撑，好痛啊!

手痛得不行了，可是教官说了只要有一个同学偷懒就不能起立。撑了好久，我的手痛得受不了了，我的眼泪终于忍不住流了下来，很多同学也都哭了，不知过了多久，教官终于下令“起立”，让我们回去睡觉。此时我的手已经破皮了，还有小石子进入肉里，真的好生气，好委屈，无缘无故罚我们，我们宿舍又没说话，真的好冤枉哦!

此时我想起了在家里真好，想睡就睡，还不会被罚，好多好吃的。在学校也不用暴晒，还可以休息，坐，再想想这里，会被罚，饭也是冰的，还要整天晒太阳，还不能自由休息……，这里跟平时根本就是天差地别。好希望今天就是星期五啊，那就可以回家了!

要是可以回家那该多好啊，要好好珍惜在家的快乐时光!

今天是军训的最后一天了，明天我们就要进行军训演练，是一场非常重要的战役。

今天的任务没别的，就只是复习以往的内容，然后把演练过的内容过一遍。“注意听口令，精神集中。”教官强调，“注意表齐，再苦再累也要忍着。”但似乎大家都没啥精神，可能是因为连续几天的训练都让大家累坏了，我就是这样子的，全身每一个地方是不痛的。

我们的稍息和跨步做的还可以，但停止间转发的向后转有点不整齐，这让教官皱了许多次眉。但是经过我们大家的努力，情况终于有所好转。当然，我们存在的不足不只有这些，还有跑步走与正步走的速度过快，排面不齐，收脚无力，动作不规范等等。因为人数很多，教官要一个一个教很麻烦，所以就叫我们男生在一旁练，自己去教女生，我们怕赶不上经过教官调教的女生，便在一旁刻苦训练。

最后，不负教官所望，我们走得好多了。可见，世上无难事，只怕有心人啊!

In the east of China,there is a small city---Haimen.I was born

there.Today,I am telling you about my hometown.

Haimen is not far from Shanghai.Its at the mouth of the Changjiang

River.Haimen is a modern city.There are lots of high buildings in it.Most of us

live in flats.We like to live in flats because we can be close to our friends.In

the center of Haimen,there are many shops.You can buy some nice things

here.Things in most shops arent expensive.You can pay a little money and they

are yours.

My hometown is a beautiful city.On each of the roads,there are some big

trees and nice flowers.The roads are also very clean.They make people happy and

comfortable.The seasons here are very nice.I like autumn best.Its neither hot

nor cold.A poem says “Flyer of summer come to my window to sing,then fly

away.And yellow leaves of autumn,which have no songs,just fall there with a

sign.” Its very cool.

I love Haimen.Its a nice place to live.Welcome to my hometown.

Next week I would like to go to Kaifeng and parents。 Kaifeng has many great

snacks， such as steamed buns， sesame seed Gaul。 Kaifeng also on the famous

Qingming River Park， I think it has to be very beautiful。 My parents will be

opened to see my uncle and live in his house one night。

翻译：下周我要和我的父母去开封。开封有许多十分棒的小吃，比如小笼包子、高卢烧饼。开封还有著名的清明上河园，我想那必须十分的漂亮。我和我的父母将会在开封见到我的叔叔，并住在他家一晚。

To tell you the truth, I dont like the Spring Festival at all. When I was

young I liked it very much,because I could had something tasty to eat during the

Spring Festival,and I could enjoy very wonderful TV programmes,too. I also could

had much free time during which I could did something I liked to do. I dont

like it now, there are many reasons.

Firstly, I cant have a good time during the Festival. Every New Years Eve

something unpleasant often happens. Once I quarreled with my second brother.

Secondly, I cant relax myself during the Festival. I have to do many

things, watch so many TV programmes, meet so many people,all these things make

me very tired.

Thirdly, spending one Spring Festival means that I become one year older. I

dont like to be old. I want to live longer and be young all the time.

Readers, what is your opinions about the Spring Festival? Please tell us,

we can share our opinions. Thanks for reading! Goodbye.

参考译文

说实话，我一点都不喜欢春节。不过我年轻的时候，我非常喜欢，因为我可以在春节吃到美味佳肴，我可以享受到非常精彩的电视节目。我还可以有很多自由时间来做我喜欢做的事情。现在我不喜欢了，有许多理由。

首先，在节日期间我玩得不开心。每年除夕夜总有不愉快的事发生。有一次我跟我的二弟吵架。

其次，在节日期间我自己无法得到放松。我要做很多事情，看很多的电视节目，见很多的人，所有这些都让我感到很累。

第三，度过一个春节意味着我又老一岁了，我不喜欢老。我想活得更久，并且永远年轻。

读者们，你有什么关于春节的想法吗?请告诉我们，我们可以分享我们的想法。感谢您的阅读!再见。

Today I came back from a place named “he chuan”, it’s a good place. There

has some nice view like chang jiang river. I came there in two days ago. Our

aunt is here. We had a good time in there. But I also write English dairy too.

Because of the wrong computer, the message didn’t here. I wish myself to live

more better tomorrow.

当我告别小学时光跨进初中大门的第二天，就听说要军训了。

军训对我来说无非就是练练齐步走，摆摆军姿，踏踏步而已，但是，军训生活并不像我想象的那样轻松自在，而是需要付出艰辛的汗水，需要有坚强的意志品格，需要严守钢铁般的纪律。

在军训这五天里我们每天都要早睡早起，轮流刷碗碟，而且还自己叠被，还要站在火辣辣的太阳底下训练，如果做不好还要被罚做深蹲，白天，我们努力的训练，每一个动作都很小心的做，每一天都训练几个小时左右，虽然有些累，但这几个小时就是要磨练我们的意志，让我们克服困难，变成强者。终于，第五天来了，我们八个班开始了教官考核，看到前七个班做得那么齐我们有些担心，但是这几天我们学到了最不可战胜的精神力量，那就是团结的力量，因为这种力量，使我们勇气可嘉，使我们做的!

军训的苦，军训的累，将永远铭刻在我心中。我要以军人们为榜样。

The end of the summer, should have a good rest! But my mother is very busy.

As the daughter of course I want to help my mother to do some. Early in the

morning I got up, washed the dishes, sweep the floor, cooking and so on, at

noon, I tired, lying on the bed, fan fan, more comfortable.

译文：终于放暑假了，应该好好歇歇了!可是妈妈很忙。作为女儿的我当然要帮妈妈分担些了。一大清早的我就起来了，帮妈妈洗碗，扫地，做饭等等，到了中午，我快累死了，往床上一躺，扇扇电风扇，舒服多了。

We are supposed to express our gratitude to others on Thanksgiving Day.

However, we should feel gratitude every day.

God has two dwellings, one in heaven, and the other in a meek and thankful

heart. Be grateful to others is a way to show your love. In our daily life, we

often receive help from our parents, friends, colleagues and strangers. Perhaps

it is a little thing, pick up the pen you drop, lift a heavy box for you or

offer you a seat in the bus. We should be thankful to them for whatever they

have done. The more love you give, the more love you receive.

A sense of gratitude can acknowledging our interdependent existence. You

will be ready to help others if you have a thankful heart. Therefore, a thankful

heart is like a magnet. Not only will we attract more things to be grateful for,

but also we will attract gratitude from others. “give thanks alittle and you

will find a lot.”

Gratitude is heaven itself. A sense of gratitude and indebtedness to others

is and important wellspring of a generous and virtuous life. We now fall into a

busy life, neglecting to be grateful for details, the beauty of nature, the

comforts of modern living ,the love of parents and so on. People can notice

these details and realize the friendship, love and happiness in our life with a

grateful heart.

Gratitude is the fairest blossom which springs from the soul. Be thankful

for whatever you have, give and receive. Happy Thanksgiving today and every

day!

也许军训本来就是一种残酷的训练，只是以前我从未身历其境，才会被军人那威风的外表所蒙蔽，从未想到过明艳背后的汗水与努力。可今天我亲身尝试过了，

才觉并非如此，每一个规范动作的背后都藏着无数个时辰的训练。现代的社会也许处处都可以张灯结彩，奢侈度日，人们可以沉醉在和平与安乐的陶冶中，可唯独军

队不行，无论何时，无论何地，总有他们滴下的汗水，总回荡着他们荡漾气回肠的呐喊。那情那景那人充满了慑人魂魄的力量，我想大概世界再无一物质可以匹敌 了。

军训是苦的.，苦得甚至连难得一刻的放松欢乐中也夹带着丝丝缕缕的苦涩，但却是我们无法逃过的一课，我想既然无法躲避，那就让我们勇敢地面对，奋力洒出

自己的每一滴汗水，努力跨越自己的一个又一个极限，乘此机会看看我们到底有多少能耐，有多少潜质，大概唯其如此，日后回想起来，才会觉得是沁人心脾的快乐 吧。

为了班级的荣誉，为了我们的未来，努力吧!

If you want to ask me why we should study English, my answer will be simple

and clear. Now let me enumerate the reasons one by one in the following.In the

first place, English has become an international language. If you know English,

you can make a trip round the world without being misunderstood.In the second

place, most valuable books, newspapers and magazines are written in English. If

you wish (hope) to get knowledge, you must learn English.

The Wind And The Sun

风和太阳

One day the wind said to the sun, “Look at that man walking along the road.

I can get his cloak off more quickly than you can.”

有一天风跟太阳说: “看看那个沿着路上走的人.我可以比你快让他把披风脱下来.

“We will see about that,” said the sun. “I will let you try first.”

“我们等着看吧,”太阳说, “我让你先试.

So the wind tried to make the man take off his cloak. He blew and blew, but

the man only pulled his cloak more closely around himself.

因此风尝试让那个人把披风脱下来.他用力地吹,可是那个人把披风拉得更紧.

“I give up,” said the wind at last. “I cannot get his cloak off.” Then the

sun tried. He shone as hard as he could. The man soon became hot and took off

his cloak.

“我放弃了,”风最后说, “我无法让他把披风脱下来.”然后由太阳试试看.他尽可能地晒他.不久,那个人很热就把披风脱下来了.

HOW TO KEEP HEALTHY

As a middle school student,keeping healthy is very important.If we dont

pay attention to keep healthy,we cant study well.But most of the students dont

know how to do it.Do you know the ways to keep healthy?Now,let me give you some

advice.

Firstly,we should eat more fresh vegetables and fruits instead of eating

the food with fats and sugar.By this we wont be fat.We should also drink less

alcohol and drinks.And we shouldnt smoke.Secondly,we ought to have a goog

living habit.Getting up early and going to bed early can help us keep

healthy.Besides this,we can take regular exercise to have a healthy

body.Thirdly,we shouldnt be too tired.Its bad for our health.

All in all,we should pay more attention to keep healthy.Dont wait any

more!Lets start now!

参考译文

如何保持健康

作为一名中学生，保持健康是非常重要的。如果我们不注意保持身体健康，我们不能好好学习。但是大多数的学生不知道如何来做它。你知道如何保持健康?现在，让我给你一些建议。

首先，我们应该吃更多的新鲜蔬菜和水果代替的食用脂肪和糖的食物。我们不会是肥胖的。我们应该也少喝酒和饮料。我们不应该吸烟。其次，我们应该有一个键康的生活习惯。早起早睡可以帮助我们保持健康。除此之外，我们可以采取定期锻炼有一个健康的身体。第三，我们应该不会太累。它对我们的健康有害。

总的来说，我们应该多注意保持身体健康，不要再等待了!让我们现在开始!

Every May in Chinese lunar calendar is Dragon Boat Festival, do you know anything about it? Let me speak for you.

Once upon a time, there was a patriotic poet Qu Yuan, once he went to Beijing to go to work, see a decline of state variable, then vote Miluo River to commit suicide. Before he died, he wrote a poem. People in order to commemorate the patriotic poet, the annual Lunar New Year in May at the beginning of a dragon boat festival.

The main contents of the Dragon Boat Festival is the dragon boat racing, zongzi.

Dragon boat racing scene is very lively, crowded shore. Just listen to the sound of gunfire, paddled boat people desperately, but the river is full of cheering.

Rice dumplings wrapped in bamboo leaves, is for filling, with glutinous rice. When the package is very sticky, not professionals, but the package is not good!

According to legend, the dragon boat race is to salvage the Miluo River to die of the patriotic poet Qu Yuan. Threw rice dumplings into the river, is to let the fish and shrimp to eat, not eat Qu Yuans body.

今天算是军训第四天也是的最后一天了，我们班也要开始选几个优秀学员了，我把名单拿在手里认认真真地看了一遍，咦，怎么没有我的名字?我想：我这几天表现一直不错，学习时很认真，练习就不用说了，尤其是今天：

下午上课时，郑教官没有来，我就站在那里。等郑教官来了，我站得更加认真。下课的时候，大家都在休息、玩，我却还在那里练习正步。这时我想：我一定要评上优秀学员。傍晚时分，叶老师来了，我又想：叶老师来了，我要做得更好一些。于是我做得更认真了。

但是我又想：我今天是做得挺好的，可是前几天呢?也做得这么好吗?不!前几天，我做动作时经常做得不到位，甚至有时还和旁边的同学说话影响了同学。

我想这就是我为什么不能评上优秀学员，叶老师您说对吗?