我的暑假计划写一篇英语作文(汇总20篇)

Today, I have to draw up my plan, entitled: Labour plans over the weekend

Few words, said to my plan, Ill GO! First step - mop the floor, although this is just a simple job, I examined the drag of the ground can be a piece of work that can be let me run out of energy, alas! Wipe glass, the first thing I brought a little wet dishcloth, I wipe the right spray spray the spray dish detergent left brushed, alas! My hands well acid, for too much, but unfortunately the piece glass darling let me give it a bath. At the end of a can let me eat a hell: wash the pot. It and I get along well with each other at the beginning, then it can be moody, dirty wash not to drop. Had to use my trick "to", restraining I help him by a motorcycle with melons cloth first, then a brush with steel ball, ha ha! She can be surrendered. But I am too tired to general weakness. .

I finally understand mothers hard work, but it seems my plans are completed in the mind also fruity. Happiness is in the work that is good for human, the other words is true.

今天，我已经拟好我的计划了，题目叫做：周末劳动计划

话不多说，我马上进行我的计划，GO! 第一步 —— 拖地，别看这只是一项简单的工作，我仔仔细细的拖完地可这一件工作可让我耗尽体力 ，唉!第一件事擦玻璃，我拿来有点湿的抹布，我上擦擦 左喷喷《喷洗碗精》右擦擦，唉!我的手好酸，举太高了，不过不幸中的大幸是玻璃乖乖的让我给它洗澡。最后的一件可让我吃足了苦头：洗锅子。一开始我和它相处得很好，后来它可闹脾气了，脏脏的都洗不掉。只好用我的绝招“以柔制刚”我先用菜瓜布帮他按个摩，最后再用钢丝球一刷，哈哈!她可投降了。不过我也累得全身无力。气喘如牛。

我终于明白了妈妈的辛苦，不过看来我的计划都完成心里也甜滋滋的。幸福就在有益于人类的劳动中，这几句话说得一点都没错。

Finally put the winter vacation!! So happy!!!!! In this semester the joys and sorrows of the school, suantiankula, is about to end before the coming winter vacation.

Just days before the arrival of winter vacation, Im still thinking what to do to make my life more meaningful winter vacation. I suddenly thought of mother daily toil in recent years, always wash his clothes, and cook for us every day, mop the floor... Such as housework. Change is my words might complain about, but mother doesnt even have a complain about words, mom is really great!! So I decided to a large mobilization "family", want to let mom have a good rest, to comfort her daily toil. Come before the Spring Festival, cleaning, make the home look brand-new, like a pipe dream of beautiful.

In addition, I want a winter vacation, go to the aunt home borrows a few good book. As a result, there are two benefits: first, can increase my knowledge. Two, would not have to think about the computer, the computer is like a naughty little monkey, will only tell me: "come and help me to boot, Im waiting for you!" Carelessly will fall into the abyss ─ ─ ─ increase my myopic degree!!!!!

Look!! My winter holiday plan is very full!! I also feel this way in this summer holiday, I will very happy, very happy. May this winter holiday can bring more joy for me!!

终于放寒假了!! 好开心!! 这一学期在学校的喜怒哀乐、酸甜苦辣，即将在寒假来临前结束。

在寒假来临之前，我 还在思考要做什么事才能让我的寒假生活更有意义。突然我想到，这几年妈妈平日的辛劳，每天总是为我们洗衣服、煮饭、拖地......等家事。换成是我的话 可能会抱怨连连，可是妈妈连一句抱怨的话都没有，妈妈真的是很伟大呀!! 于是我决定来个“全家大动员”，想让妈妈好好休息，来慰劳她平日的辛劳。趁春节的时候，来个大扫除，让家里焕然一新，有如镜花水月般的美丽。

另外，我想要在寒假的时候，去阿姨家借阅几本好书。这样一来，有两种好处：一、可以增加我的知识。二、就不会去想到电脑，电脑就像个顽皮的小猴子，只会告诉我：“快来帮我开机，我在等你唷!”一不小心就会掉进深渊───增加我的近视度数!!

看!! 我的寒假计划很充实吧!! 我也觉得这样一来在这个暑假，我会过的很快乐、很开心的。愿这个寒假能带来给我更多的快乐!!

Hi, I’m He Zhizhou. I’m going to have a happy weekend! On Saturday, I’m going to the zoo by bus. I want to see the monkeys. Then, I’m going to go home and play computer for one hour. On Sunday morning, I’m going to the supermarket with my mother. Then, I’m going to the cinema. In the afternoon, I’m going to the bookstore and buy some books. Then, I’m going to read the new books at home. It will be very interesting!

In the summer vacation is very meaningful for me, because I met a special

"friend" -- the tortoise.

The appearance of the tortoise is very silly, bravery, small, easily

indented his head into the shell, but because of this, I like talking to it,

what secret all tell it, the tortoise seems to understand. A few days to get

along with down, our relationship has been very deep.

Someone says: love is not necessarily have, also can be let go. Everyone

has his own family, tortoise, too, so I decided to let the turtle go home. I

took the decision to tell dad, dad said I was a sensible child, also promised to

take the turtle home with me.

Along the way, I firmly hold the tortoise and the turtle seemed to

understand that we are about to separate, very good to lay in my arms. Dad and I

found a very clean in the reservoir, where we are and the tortoise took a group

photo, then put the turtle in the water. Looking at the turtle swam slowly to

the water, my tears constantly supposed although there are countless heart

loathe to give up, but love it should not let it go? I waved and said,

"good-bye, tortoise, I wish you a speedy reunion with my family." Turtle swam

for a while, and turned to head looked at us, and then swam to the bottom. My

father and I you look at me, I see you, everyone laughed happily.

Look, what a meaningful summer vacation!

20XX年X月X日 晴

Today is how happy one day, because mother decided that has our exiting picnic! Each people make ready especially anticipation and excited, prepared the respective baggage to prepare to embark!

had a cat six years ago . it was black . so i called him old black . it liked catching mice .when it caught the mice, it was so brave ! it also liked eating fish . when it ate something, it always shook its head , how lovely ! every time when i went home, old black alaways came to the door to welcome me . it always lop my feet gently , and it made me very comfortable . now old black isn’t with me . it was sent to one of my relatives by my parents . i was very sad . but i always miss him . old black is my best friend and i like him forever . hi ! i’m a student of g*rade six in sip no.2 experimental primary school .

i have a round face and wear a pair of glasses . at school i always study hard , but sometimes i’m a naughty boy . i like playing football very m***uch . i usually play football with my friends after school . i’m also a football fans . i like watching football matches . how exciting ! david beckham is my favourite football star . at school , my chinese teacher is mr liu , my maths teacher is miss huan and my english teacher is ella . they work hard . they help me a lot with our studies .

they are all nice teachers . we love them very much . on national day holiday, i went to lake tai with my family . we played a lot of things and had a lot of del***icious food t here . on monday we went fishing . i fished a big fish . it’s red . oh , we also rode a horse too . the horse i rode was very strong and handsome . it can run very fast . on tuesday we went to a farm . we got some fresh food there and cooked by ourselves . we cooked vegetables, fish and chicken soup . then we tasted them together . mmm , how fresh and yummy !

we all had a big meal . we had a lot of fun and enjoyed our holidays there . i’d like to visit there again .

[有关暑假记事的英语作文

高尔基说：“书籍是人类进步的阶梯。”读书使人进步，使人明理，一本好书能给我们带来无尽的乐趣和享受，甚至使我们终身受益。苏霍姆林斯基要求教师要“读书，读书，再读书!”阅读已经成为教师的一种基本生活方式。

随着时代的发展，社会的进步，人们对教师的要求越来越高，孩子对知识的渴望也越来越强烈，这就不得不使我们老师静下心来好好休息的同时，也要想想如何充实自己，如何丰富自己的精神世界和文化世界，我觉得最好的方法就是 ——读书。 我们只有通过读书不断充实自己，不断学习他人的先进经验，才能让自己能够胜任教育教学工作，让阅读成为一种生活习惯，特制定如下的读书计划：

一、读书目标：

1、在读书中提高自己的思想境界，树立正确的世界观、人生观、价值观和教师职业观，建立新型的师生关系，塑造良好的教师形象。

2、通过读书，了解更新的教育动态，及时转变教育观念，提高教育教学能力、教育创新能力和教育科研能力。

3、通过读书，使自己业务精良，胜任新课程教学，成为符合素质教育要求的充满生机活力的小学教师。

4、 通过读书，强化自身修养，使自己的精神世界变得更为丰富多彩，让自己成为更富内涵的教师。

二、读书所遵循的思路：

1、坚持“读书促进思考，思考促进成长”的原则，将精读与泛读相结合，读书时及时记下自己的读书体会，将读书与反思相结合，不断促进自己的专业成长。

2、参与各种读书交流活动，积极发表自己的读书点滴体会。

3、充分利用网络资源，听一些优秀的数学名师的课例，及时写好听课记录与反思。

4、将读书运用到自己的教学中，不断更新自己的教学观念，提高自己的教学实践能力。

三、主要措施：

1、把读书作为每天必做的功课，要培养自己的意志力，直至这样的坚持成为一种习惯

2、每天要保证至少一个小时的读书时间并做好摘抄笔记。

四、读书内容：

1、《数学新课程标准》

2、《我这样教数学——华应龙课堂实录》

3、《教师怎样解决课堂教学问题》

4、优秀教师的教学课例(参考网络资源)

导语：漫长暑假到了，心如小鸟飞了。学习压力放下，心情愉快多了。下面是小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

暑假英语作文——暑假回忆

A new term began. Students all returned to school and met again. They were talking about what they had done in the holidays. I was much happier. I couldnt wait to tell my story. Now its my turn. I told them I got a job in a restaurant. I worked as a waitress. They didnt believe at first.

"Yes, its true. "I said," I really had a hard time at the beginning. But several days later, I could do a good job. I earned six hundred yuan this holiday. "They all looked at me with their mouths open.

【参考译文】

新学期开始了。学生们都回到学校，又见面了。他们正在谈论他们在假期里做了些什么。我开心多了。我等不及要讲我的故事了。现在轮到我了。我告诉他们我在餐馆找到一份工作。我做过女服务员。他们起初并不相信。

“是的，这是真的。”我说：“我一开始真的很难过。但几天后，我可以做得很好。这个假期我赚了六百元。”他们都张开嘴巴看着我。

July xx ,20xx Thursday

I went to summer camp on vacation. On the first day, we went to a beautiful beach. It was a sunny and hot day, so we went swimming. The water was warm and we had great fun. Then the next day, we went to the mountains. There were many trees and I really enjoyed them. On the last day, we had a great party. We sang and danced happily. We didn’t want to leave(离开) the friends and the teachers. I hope I can go to summer camp again next year.

放假了，老师发的暑假作业有语文、数学和英语，每本一共还不到60页，我要每天认认真真的把各门写一张，写完后要仔细检查，按这样一个月就能写完了，万一哪天因为特殊的事情写不成，也不用担心暑假作业写不完。

每天七点整准时读二十分钟的精彩文章。准备暑假期间阅读8本以上的课外书。必须是有用的或我喜欢的书。每天至少读一个小时，增加知识量。

每天两天写一篇日记，发一篇博文。如果要旅游，或参加夏令营时可以宽松一点。平时要严格管住自己每写一篇都要多修改几遍，才能发到博客里，尽量写得通顺和生动，每篇都要向努力。

假期我报了两个暑假班，街舞班和英语班，我准备上英语班提前1小时在家默写单词，复习和预习课文内容。上完学习班回家先教妈妈学当天学的英语内容(我经常做妈妈的老师)。街舞每天也要好好学习，回家给家人表演。

我在小牛顿科学实验班报了一个去北京的夏令营，一共有七天，这回我可要好好地和老师、同学在北京玩玩了。回家后写一篇好作文。那七天要学会自己管理好生活，过一个快乐的夏令营。

除了以上的计划外，锻炼身体也是很重要，每天要在室外运动最少一小时。假期里我还要爸爸教会我游泳。过一个充实的暑假。

Get up early today is very hot, hot feeling uncomfortable. Breakfast mother let me accompany her to go shopping and I didnt go. Because it is too hot, move feeling on the finger to sweat.

The city library to read a book this afternoon. Because the library have air conditioning can blow, but also more than books at home too. Conveniently checked total solar eclipse was visible material.

翻译：

7月20日 晴

今天非常炎热，一大早起床就感觉闷热的难受。吃完早饭妈妈让我陪同她去买菜我也没去。因为实在是太热了，感觉动一下手指头身上都在向外冒汗。

下午到市图书馆看了一下午的书。因为图书馆有空调可以吹，而且书也比家里的多太多了。顺便查了一下日全食的资料。

Summer the sun baked the earth at jolly, then think of the first word is "nobody". At this point about how we hope to have a bowl of chill water in the body. Its not, parents took me to go with Li Xinyue the pearl spring water world to play.

Everything is not so easy, however, as soon as we get there in the sun baked a period of time. Ok no sweet without sweat, I put on swimsuit, set the swimming laps, bare feet run into the swimming pool. After a while, to my favorite show, "tsunami", at this moment, how much I was ecstatic swimming I pulled her mothers hand, and all things that damned wave will be against me, I was not easy for a few steps forward, its easy to push me to step back N.

Im happy to have such a good summer holiday!Of course,I have many things to prepare.

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve my English study.Then, I will see some funny comedies . Mr.Bean or Tom Hankss movies all cool! They can relax myself!If I have enough time,I will go dancing swimming! I wanna keep fit,you know!And,I will spend some time on my math.I always be careless on the math exam.I want to be careful!

I really have a large number of things to do,maybe Its a bit busy nervous.but I like this sort of life.I will try my best to do these tings!I believe myself,I can do all of them!Its nice to have this kind of courage!

我很高兴有这样一个好暑假!当然,我有许多事情要准备。

首先,我需要制定一个计划关于我的假期。我将做我的家庭作业5小时一天,我想读一些著名的英语书来提高我的英语学习。然后,我将看到一些有趣的喜剧。Mr.Bean或汤姆·汉克斯的电影都很酷!他们能放松我自己!如果我有足够的时间,我将去跳舞游泳!我想保持健康,你知道!我将花一些时间在我的数学。我总是被粗心的数学考试。我想要小心!

我真的有大量的事情要做,也许这有点忙紧张。但是我喜欢这种生活。我将尽我最大的努力做这些事!我相信我自己,我可以做的!很高兴有这样的勇气!

The summer vacation is here, and the students are very happy. Now I will

introduce to you how my summer vacation was spent.

When I started to do my homework during the summer vacation, I was always

afraid that I would not finish it. As a result, on July 15th, I was almost

finished. After a few days, the rest of the homework was finished, and there

were only two essays left. I didnt write until August 14th. Next week, my

parents are going to take me to play for two days. I am very happy. Summer is

almost over and I really wish it would be longer.

The summer vacation is almost over, and I have something to worry

about.

Its just that I havent written an essay yet. The school will start soon,

when will I write? In ancient times, people often said: The young and the strong

do not work hard, and the boss is sad. We want us to cherish time, but if I am

different, I will waste time. I am lazy. I hope this shortcoming can be

corrected. I hope you can support me a lot!

Today is the first day of my learning to swim. Before that, I prepared some

necessary things for swimming, such as swimming caps, swimming trunks, swimming

goggles, etc., and I was excited for several days, looking forward to todays

arrival.

When I came to the swimming pool of Baolihao Fitness Center, I saw that the

water was clear and clear, and it could be used as a mirror. I was in a group

with three other children, who, like me, came to study on the first day. Our

main task today is to practice holding and breathing. Yutian, I have never been

in contact with water, so at first I was afraid to hold my breath because of the

water, but when I saw everyone elses head sinking, I mustered up the courage to

sink my head, but it took less than six seconds to come out, and the other

students It took me about 30 seconds to hold back. It seems that I have to do my

best.

When I got home, my mother told me that I have to be determined to do

anything. Since I have gone to learn, I must learn it. If some movements are not

in place, I must find a way to practice more. I think what my mother said makes

a lot of sense, so I practiced holding my breath in the washbasin at night. It

lasted for more than 20 seconds at most. It seems that as long as I work hard, I

can do better. If there is a will, things will come true !

Long-expected winter vacation finally arrived, the students must have any plans? Of course, I am no exception, below, please listen to my "interest" winter vacation!

My winter holiday is mainly divided into two large plan, first plan is like this. First before the Chinese New Year winter vacation homework all finished! How do you write? From January 15th to January 29, just 15 days! It doesnt matter, look at my little plan!

4 days, the winter vacation homework finished writing. Less than 5 days holiday a year I would have finished the homework, this year Im going to break the record!

1 day, hand out the newspaper, painting, arts and crafts. The more relaxed.

Within five days, finished writing the composition. You know, Chinese and language in a total of 14, although a little reluctantly, but I think still can be done.

Within five days, finish writing diary. A diary, a total of only 12, not much, not much!

In this way, can finish the work within 15 days!

The following is the second largest plan, please all ears!

I and my good friend small benign (not his real name) for the teacher to teach students to communicate with each other literature, so everyone had to prepare materials. I am in charge of musicology, small what is responsible for the fine arts. Musicology is various musicians to pay origin, background, and composition. The fine arts should pay is painting, costume design, etc. Extracurricular reading, of course, the two of us need to prepare a few good book, book mainly to write what each decomposition, what should be emphasized. In addition, we also have to write a write a composition, composition of network enhanced writing.

My winter vacation plan all right? Ha ha, this is my "interest" winter vacation!

期盼已久的寒假终于到来了，同学们一定都会有什么计划吧?当然，我也不例外，下面，就请听一下我的“趣味寒假”吧!

我的寒假主要分为2个大计划，第一个计划是这样的。首先要在过年之前把寒假作业统统写完!要怎么写呢?从1月15日开始到1月29日，才15天啊!没关系，看看我的小计划吧!

4天之内，把寒假作业本写完。每年假期不到5天我就写完作业本了，今年我要破纪录!

1天之内，把手抄报、画画、手工艺品做完。这个比较轻松。

5天之内，把作文写完。要知道，汉语和朝语总共14篇呢，虽然有点勉强，但我觉得还是可以完成的。

5天之内，把日记写完。日记嘛，总共才12篇，不多，不多!

这样，15天之内就完成作业了!

下面是第2大计划，请洗耳恭听!

我和我的好朋友小良(化名)要以老师教同学的方式互相交流文学，所以每个人必须准备教材。我负责音乐学，小良负责美术学。音乐学要交的是各种音乐家的身世、背景，还有作曲等。美术学要交的是画画、服装设计等。当然啦，课外阅读嘛，我们两个要准备几本好书，互相分解书主要写了什么，要强调什么。此外，我们还要在作文网内写一写作文，增强写作水平。

我的寒假计划不错吧?呵呵，这就是我的“趣味寒假”!

为了让我暑假过得充实又愉快，我为自己制定了一个暑假计划。

每天，我会去运动一小时，这可以让我有个强壮健康的身体。我还会安排两小时做老师布置的作业。看书一小时，看书可以让我知道许多课外知识，向全面发展。看书时还会积累一些好词好句，提高我的写作水平。

除外，我还会让家长给我报一些兴趣小组，让我充充电。学游泳，遇到水灾等灾害能自救。学钢琴，能开发左右脑，让手指灵活。学跳舞，能令身体柔软和练出高中贵的气质。学钢笔书法，为我升三年级用圆珠笔写字打个好的基础。

读万卷书，不如行万里路。今个暑假爸爸妈妈会带我去不同的地方，让我开开眼界。我们打算去英国、北京、新疆、台湾、内蒙古、四川、湖北、湖南。因为去的地方很多，所以我要努力奋斗，早点完成作业。

我会制定一个作息表，让我有一个良好的习惯，合理安排掌握好时间。下一学期我升三年级了，又长大了一岁。我要学会感恩父母、体谅父母，多点帮父母分担家务，做个懂事的好孩子。我还会做一个评分统计表，如果这一天表现好的话画个笑脸，当我拿着画满笑脸的表格，父母和老师都会称赞我。

国学们，我的暑假计划是不是丰富又多彩?

1.进一步加强理论学习，更新教学理念，抽出时间学习新理论，以先进的教育理念指导自己的教育教学实践，本学期要学习有关有效教学资料以及改进评价内容和评价方法的资料，努力做到关注学生学业成就的同时，还要关注学生情感态度、行为方式的发展，注重培养学生综合实践的能力，全面提高学生的素质。

2.进一步落实与深化教学常规，聚焦常态课堂，打造高效课堂。按计划上好公开课，要求集体备课，及时评课，找出不足，共同学习，共同促进，以学生的主体作用为重点来实现高效课堂。同时，带领大家力求做到有效备课、有效上课、有效作业、有效培优补差，鼓励成员充分发挥教学特长，有效提高教学效率。

3.加强集体备课仍是本学期教研组工作的重点，因此要做到有计划、有目标、有实效，不走形式，各备课组本学期至少活动五次以上，时间固定，围绕主题，并有活动记录。以集体力量、集体智慧来提高全组成员的业务水平和教育教学能力。

4.初三备考是重中之重，加强初三毕业班工作的研究，提高毕业班教学效率，组织全组成员认真学习《中考说明》、《导引》和中考试卷分析材料，加强对中考动向的信息收集和试题研究。抓好听、说、读、写综合技能的培养，特别注重学生阅读、写作和应试能力的训练，力争顺利打响中考第一仗，争创中考英语成绩新辉煌。

5.加强科研文化建设，让研究成为习惯。研究能改变教师的生存状态，努力创设研究文化。本学期积极响应学校的科教研活动，开展一系列有关有效备课专题的活动：听说课的有效备课、阅读课的有效备课、复习课的有效备课。

6.继续建设本学科的资源库。建立学科的资源库，确实是一个利人利己的好举措。不断地添入新的资源，不断优化和建设资源库。

7.继续开展多样的学生活动，吸引学生的眼球,使学生更关注英语学习，营造有利于学生健康成长的学习环境。

总之，在校长室、教研室的带领下，我们英语组全体组员会开拓进取，不断完善自己，将教学质量放首位，为学校的教育事业贡献力量。

暑假在家我为我家指定了一个家庭健身计划，因为暑假全家有比较多的时间在一起运动健身，计划制定好之后全家都要按照我的计划健身，想想我就开心，以下就是我制定的家庭健身计划。

一、锻炼前的准备：

1、在家准备一块有5-6平米的锻炼活动场地。

2、准备一块橡皮垫或地毯放在卧凳下，以防止哑铃放在地面上损坏地板。

3、准备一面镜子挂在墙上，以备锻炼时纠正动作。

4、准备一架音响或录音机，以备锻炼时播放音乐，这样可以提高锻炼热情。

5、准备一只可以调节卧板斜度的坐、卧两用凳或一只长凳。

6、准备一副可以自由调节重量的和有锁紧卡箍的哑铃。

二、锻炼的基本知识：

1、在锻炼前请仔细阅读有关锻炼动作的技术要点和掌握每个准确动作的技术细节。具体可以参考{家庭哑铃锻炼方法图解——真人演示(完整版)}

2、在锻炼中必须结合准确运用肌肉锻炼的原则。可以参考这篇文章《肌肉男是怎样练成的》

3、每周锻炼三次，隔天练习一次，每个部位每周锻炼一次，每次锻炼哑铃30-45分钟。

4、锻炼前先做5-10分钟的暖身和伸展运动，锻炼结束后做10-15分钟的有氧运动。

5、每个动作每组间休息1-1.5分钟，每组间歇做有关部位的伸展拉伸活动。

6、锻炼时的重量如果超过规定的试举次数或完成不太费劲，就可以增加5-10%的重量，以加深刺激。

三：哑铃健身计划：

初学者哑铃健身计划(8周)

程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数

1 上斜卧推 3 屈膝硬拉 2 坐姿侧平举 2 1/12-15

2 上斜飞鸟 2 反卧划船 3 坐姿肩上推举 2 2/12-15

3 哑铃侧弯举 1 单手划船 2 单手俯卧侧举 1 3/12-15

4 哑铃交替弯举 1 箭步蹲 4 仰卧臂屈伸 2 4/10

5 哑铃转弯弯举 2 坐姿半蹲 2 坐姿臂屈伸 2 5/10

6 仰卧起坐 3 站立举踵 2 俯立臂屈伸 2 6/10

注：第一周每个动作练1组，第二周每个动作练2组。第三周开始按照规定组数练习。 7/8 8/8

有一定基础者哑铃健身计划(8周)

程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数

1 上斜卧推 3 反卧划船 3 坐姿侧平举 3 1/10

2 上斜飞鸟 3 单手划船 2 单手肩上推举 3 2/10

3 单手卧推 2 半屈膝硬拉 3 耸肩 2 3/10

4 交替转腕弯举 2 单腿深蹲 2 单手俯侧平举 2 4/8

5 斜坐侧弯举 2 箭步蹲 3 仰卧臂屈伸 2 5/8

6 斜坐交替弯举 2 坐姿举踵 2 坐姿臂屈伸 2 6/6

7 仰卧起坐 4 站立举踵 2 俯立臂屈伸 2 7/6

注：锻炼时重量如果超过规定的试举次数或完成不太费劲，就可以增加5-10%的重量。

爸爸妈妈看到我的健身计划都夸我想法很好，制定得很合理周全，期待我们在这个暑假坚持健身，更健康更快乐。

从桂林游玩回来后，为了让我过一个即充实，又快乐的暑假，我制定了一个计划。

首先在学习方面。因为平时读书时间太少，所以暑假里我要多读几本课外书，保证每天读书1小时，并及时做好“与书有约”。还要每天背一首古诗，写一篇日记，练20分钟书法。为了让我的英语水平有所提高，我还要读15分钟的英语。在做好这些基础上，假期末为了我的学习更轻松，我还准备预习一下五年级的主课。

其次在其他方面。我要多出去旅游，希望能在第二课堂里开阔眼界，学到一些在学校里面学不到的知识。我还要去学习游泳、拜访亲朋好友。除了这些，我还要坚持我的特长学习，如二胡要每天练够1小时，拉丁舞准备考级、画画做好老师布置的作业等。

当然，要做好这些健康是最重要的，所以为了完成我的计划，我要每天坚持锻炼，或骑自行车、或游泳、或散步。

既然制定了计划，就要按计划完成，如果不按计划完成，就等于白制定。所以我一定要认真完成自己制定的计划，不敷衍了事。

I am going back to my hometown this summer.I will take a good rest when I get home after a years hard work. I will eat all the nice foods I have been missing for so many years. I will find a good badminton coach to help me improve my skills.And I will try to see all my childhood friends and pay a visit to my high school teacher, who has played an important role in my life.In August, I will have this Yangzi river cruise with my parents. Right now, I keep thinking all the fun things that I would like to do in summer: chatting on line, dancing, going to the beach, clothes shopping, reading one or two nice books, seeing some nice movies,more and more....Summer vacation is the best time of the year. I can plan lots of fun things and I can carry them out. It is like I can do whatever I want.Oh, I just cant wait for it!

I love holidays,because during holidays ,I can do everything I like,and study something new.Now the summer holidays is coming,Im going to do something meaningful.

我喜欢假期，因为在假期里，我可以做我喜欢的事，学习新的东西。现在暑假即将来临，我要做有意义的事。

I like English,I spell words well,but I can not speak English very well.So I want to improve my English in the holiday.I will read English every moring,and then I think my English must be improved.

我喜欢英语，我的拼写很好，但我的英语说得不好。所以我想提高我的英语水平在度假。每天早上我都会读英语，然后我想我的英语一定会提高。

I will also learn to swim.I think it is very helpful.

我也要学习游泳。我认为这是非常有帮助的。

There are too many things to do,I believe in myself can do them well!

有太多的事情要做，我相信自己能做好!

My summer holiday must be a good one

我的暑假一定是美好的