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我的暑假计划写一篇英语作文精品20篇

导语:我们要学会宽容待人,不斤斤计较别人的过失,要多为别人考虑,就能确立起良好的人际关系。下面是开学吧小编为大家整理的优秀英语作文,欢迎阅读与借鉴,谢谢!

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暑假英语日记mybirthday

全文共 437 字

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Today is my birthday, so some of my classmates sent me presents.Mother prepared a tea party for me.I invited all of them to come and take part in it.The tea party began at half past six.There were cold drinks and refreshments.We ate,talked and laughed.We felt that we were the happiest men in the world.Time passed quickly. In a twinkling,the clock on the wall struck nine.We could not but say"Good-bye" to one another.

[暑假英语日记my birthday

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篇1:寒假计划英语作文

全文共 2140 字

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Holiday that day, the teacher the assignment is more on the blackboard. For me, the teacher assigned winter vacation homework to complete or need a lot of time, because it is very difficult, and a lot of. Due to the winter vacation homework more, need reasonable arrange time to complete, so I made a plan for the winter vacation studying life.

My plan is this: every morning in the xinhua bookstore to buy of the "Chinese winter vacation homework" and "mathematics winter vacation homework each finish one page (two sides); For more than 30 minutes every morning time of extracurricular reading; Finished winter vacation homework in the morning and after reading the rest of the time free activities, you can watch TV, play computer games, etc. Noon lunch break after an hour of sleep, we finished the afternoon arrangement: adhere to write every afternoon a piece of calligraphy, learn an hour of computer application knowledge, after the read cooked a good article to read to the parents again. Finally is in before you go to bed after supper every day to write a diary: can write of what happened in your own comments, stories and substance, etc.; Before sleeping to delve into a really, finally under the exciting TV childrens hypnotic sleep - its not a good habit!

The above is my winter holiday life plan? My winter vacation plan is good! I finish my winter vacation homework should not only, also want to help mom and dad to do something, so mom and dad wont be happy, and it had to be meaningful. Finally, is close to the New Year, this is our important traditional festival of the Chinese nation, I am here to wish you all a happy and prosperous New Year.

放假那天,老师在黑板上布置的作业比较多。对于我来说,老师布置的寒假作业要全部完成还是需要很多时间的,因为又是很难,又是很多。由于寒假作业比较多,需要合理的安排好时间才能完成,所以我制订了一个寒假学习生活计划

我的计划是这样的:每天上午把在新华书店买的《语文寒假作业》和《数学寒假作业》各做完一页(两面);每天上午进行30分钟以上时间的课外阅读;上午做完寒假作业和课外阅读后剩下的时间自由活动,可以看看电视,玩玩电脑游戏等。中午午休睡一个小时后,就要完成下午的安排了:每天下午坚持写一张毛笔字,学一个小时的电脑应用知识,读熟一篇好文章后再读给家长听。最后是在每天晚饭后睡觉前写一篇日记:可以写发生的事情,自己的心得体会,心情故事和读后感等;睡觉前再钻研一道奥数题,最后枕着精彩的电视少儿节目催眠入睡——这可不是一个好习惯哦!

以上就是我的寒假生活计划,怎么样?我的寒假计划不错吧!我不仅要完成寒假作业,也要帮爸爸妈妈做一点事情,这样爸爸妈妈才会高兴,而且这样过得才有意义。最后,快要过年了,这是我们中华民族的重要传统节日,我在这里先祝大家心想事成,万事如意!

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篇2:寒假计划的初中英语学生

全文共 1712 字

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The annual Chinese New Year came in 2008, the Spring Festival has come exceptionally busy, it is accompanied by the festive sound of firecrackers, sky in full bloom, and colorful fireworks came. The ancients as "firecrackers of the year" to commemorate Chinese New Year. The return of fireworks and firecrackers, so that the ancient city of Beijing is full of a thick smell of years, sound of firecrackers brings us endless joy, filled with a wonderful interesting traditional festivals.

As a girl, I do not like to put those little on the "crackling" sound of Mei Wan and loud firecrackers. I like those colorful light emitted after, four run around fireworks. There is a called channeling smallpox, a carefully ed in the ground began to release, and later on the secure enough to put in the hand grip, lit "squeak" is heard, a group with a small ball of fire flew up into the sky, screaming, "pit" Suddenly the sky on a flower in full bloom out, quite exciting. My favorite is called Setaria fireworks in one hand and a lit continuously emitted after the bright, constantly changing colors of the fireworks. My hands turned, arms on the emergence of two very nice Ring of Fire; my arms open, 4 running, I became a "Firebird." I have a another one to lying, I cried, ran, happy with ... ...

Chinese New Year fireworks is a traditional custom. Legend of the so-called "year" is an evil beast, people set fire to bamboo, the sound of bamboo bursting scared off "year", "years" away is the Chinese New Year in. I like fireworks, it made me able to live a traditional feature of the year. I think as long as we pay attention to safety, stressing civilization, this tradition will be able to have a wonderful New Year.

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篇3:英语新学期计划

全文共 632 字

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New term is coming, all things have changed, but one thing I have never forgot, which is studying

The first thing, I will never waste my time again, you know Franklin said :"Never leave that until tomorrow, which you can do today." I will do it as good as Words of Franklin.

The second, I will ask more questions which is a puzzle for me. Because of these things can let me understand all of knowledge in book very well.

The third, I will do more execrises.For example, English, Maths, Chinese and so on.

To sum up, time is too improtant to let me get a good performance, so action is only one thing I can do! I will action , letalking.

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篇4:周末计划英语作文

全文共 447 字

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Hi, my name is Chen Yi. I’m going to have a busy weekend. On Saturday, I’m going to learn NCE in the morning. Then, I’m going to go home and do my homework. On Sunday morning, I’m going to the bookstore by taxi. I want to buy some books. In the afternoon, I’m going to visit my grandparents and read the new books. I like reading. At night, I’m going to the park with my parents. I think that will be fun! What about you? What’s your weekend plan?

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篇5:暑假的英语

全文共 297 字

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Last year, I go to Beijing with my parents. We go to the Great Wall and visit it.And we visit the famous Forbidden City.They are the prettiest buildings I have ever seen.But there is so hot ,we could bear.So, we buy many drinks and ice-creams,We are play have fun very much and very much!

[暑假英语日记大全

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篇6:暑假英语日记

全文共 474 字

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Today,Its very interesting,I with my brother went to the art exhibition.

In the art exhibition,I saw the many draw a portrait,Its very interesting,My favorite is the one painting the sky,Its very beautiful.painting is the blue bird days and there were clouds,what a wondeful ah,There many,many paintings,very beautiful.

Today is a great day,Hope that also the case.

今天,逢场的有趣,我和我弟弟一起去了画展。

在画展上,我看见了许多的画像,都很有趣。我最喜欢的是一幅天空的画,非常的美。画的是蔚蓝的天空和白云还有小鸟,多么美好啊。还有很多很多的画,都非常美的。

今天可真好啊,希望以后也如此。

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篇7:2024初三英语作文:新学期的计划

全文共 394 字

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The New Terms Plan

The new term is coming.I am excited..I will be in eight grade next term.

I will be more hard-studying in next term.And I will pay more attention to study math and physics.In order to be more and more healthy and strong.I will do more exercise next term.In the new term,I will know more focus of the world because I will read more newspaper.

I hope the new term will come sooner.

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篇8:暑假英语日记

全文共 463 字

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July 6 20XX

It was the first day of our summer holiday. All of us were very happy. Why? Because we have one months to do things we love to do. We are free.Although we have some homework. But we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In winter holidays, I want to have full sleepand eat good food in order to replenish myself. Last but not the least, I will have a good rest.

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篇9:我的暑假计划——弹钢琴

全文共 976 字

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这个暑假的开始我要为一件事情紧张而忙碌了。我的钢琴要考四级了,可是我太兴奋了,所以忘记了这件事情。

刚一开始假期,我正得意忘形得计划着我的暑假一二三,只听见妈妈一声:“王天天,过来。”我立刻感觉事情不妙,果然妈妈开始巴拉巴拉说了:“王天,这个暑假我们不打算去哪里玩,你呢要好好学习,除了暑假作业外,你必须还要做一些另外的练习,还有你的钢琴这个暑假就要考四级了,你这两个星期要赶紧勤奋练琴!”唉,我虽然很兴奋我马上要考钢琴四级,可是我也不太愿意一天到晚的练琴耶。第二天我正在投入地看着电视,这时传来妈妈的声音:“好看吗?”“嗯,好看!”妈妈说:“不考四级了是吧?!”呀,她不说我都忘记了,我只好不情愿地关了电视,乖乖地坐到钢琴边练起琴来。

那两个星期就这样不断地在练琴和去学琴上忙碌着。

终于到了考级的那天早上,我的心一直都在砰砰跳着,那天妈妈格外温柔,她连小妹妹都不怎么照顾了,总陪着我安慰我,让我不要紧张,考不好没关系,下次再考,我这才没那么紧张。

到了考场,黑压压一大片考生和大人,我按顺序进到考场,然后坐在座位上赶紧背我的琴谱,可是那时候我的眼前一片小蝌蚪,怎么背也背不熟,偏偏听到:“王天诚,该你了。”我的心里一片空白,我慌乱地拿着书走了进去,只看见里面坐着一个老师,他严肃地看着我,我朝他鞠了躬,赶紧坐到钢琴椅子上,就开始弹了起来。我的眼睛里除了黑白色,压根就没注意我连坐都没坐好,只坐在了钢琴椅子边边,我差点掉了下去。这时进来一个老师,提醒我让我坐好,结果她把我的钢琴书从椅子上拿起来放到了钢琴上面,我一点也没注意到。弹着弹着,我有一小段实在记不得了,我看了看老师,小声地问:“老师,我能看下书吗?”“嗯。”我往凳子上一摸,书呢?!!天啊!我啥时候连书丢了都不知道!

唉,我只好急中生智又重复地弹了一段。考完试我出来,跟妈妈说了,妈妈半天都没吭一声,最后才说出来一句:“一,老师给你把书放上面你就不知道吗?就算不知道,你就不能往上翻个白眼看一眼吗?二,你以为老师是白痴,或者和我们一样是琴盲,你重复弹一段他听不出来啊!”我的妈妈呀,我欲哭无泪。妈妈这时候搂着我说:“算了,没关系,我们这次就当是个锻炼,你要努力练琴,只有付出了才会有收获。下次考个好成绩啊!”我心里这才好受一点。

就这样,我吸取了教训,每天按时练琴,做作业。我度过了一个非常忙碌的暑假。

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篇10:高中英语作文:端午节计划

全文共 2360 字

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导语:2017端午节即将到来,下面是yuwenmi小编为大家整理的有关端午节的作文,欢迎阅读与借鉴,谢谢!

whats your plan for dragon boat festival?

As a chinese, I was really ashamed of having a little knowledge of dragon boat festival. Perhaps I was born in northern city, though my city is nearby sea, it has been built a U port which I can only see cargo ships and cant see the sweeping ocean. So I have never see the dragon boat contest since I was born. So the dragon boat festival is just a holiday for eating Zong Zi. My mother made Zong Zi when I was a child. Because there was no supermarket, we couldnt buy finished product from market. However, now, we can buy anything in supermarket, so my mother didnt make them anymore. The boat festival began to fade out my mind.

In reality, young people began to have a bug to celebrate foreign festivals, such as Christams, Saint Valentines day, April Fools Day, some people also celebrate Easter in church. Talk about Dragon boat festival, its the same as some foreign conventional festivals, such as Witchs Day in Czech. People burned the witchs puppet so as to welcome spring. Some people are willing to celebrate foreign festivals because they like alien culture. And vice versa, foreigners who like China also concern about Chinese traditional culture.

After new holiday regulation, we have three holidays during the dragon boat festival. So many people will choose this time to travel. People who lived in Xiamen are able to visit Xiapu or Wu Yi mountain, these tourist attractions are in Fujian province,which is suit a short tirp. but Id like to stay at home for my decorate painting. I decide to draw two canvases about Christmas, its really a big project. Then Ill hang them on the new house wall. I must start it now, or I cant finish them before Christmas eve. But I preceive its a little difficult to draw them in such a hot season. ​

【参考译文】

你的端午节计划是什么?

作为一个中国人,我对端午节有点了解真是惭愧。也许我出生在北方城市,虽然我的城市在附近的海,它已经建立了一个U端口,我只能看到货船和无法看到席卷大海。所以我从出生起就再也没有见过龙舟比赛。所以端午节只是吃粽子的节日。当我还是个孩子的时候,我妈妈就做了粽子。因为没有超市,我们不能从市场上买到成品。然而,现在,我们可以买任何东西在超市,所以我的母亲没有让他们了。端午节开始淡出我的脑海。

在现实中,年轻人开始有了庆祝外国节日,如圣诞节、情人节、四月愚人节,也有些人庆祝复活节教堂。谈端午节,它同国外的一些传统节日,如巫婆的一天在捷克。人们焚烧巫婆木偶以迎接春天。有些人愿意庆祝外国节日,因为他们喜欢异族文化。反之亦然,外国人喜欢中国也关注中国传统文化。

经过新的假期规定,端午节期间我们有三个假期。所以很多人会选择这次旅行。住在厦门的人们都能够访问霞浦或吴仪山,这些旅游景点都在福建省,这是适合短期旅行。但我想呆在家里做我的装饰画。我决定画关于圣诞节的两画布,它真是一个大项目。然后我把它们挂在新房子的墙上。我必须现在开始,否则我不能在圣诞节前夕完成它们。但我认为其借鉴他们在这样一个炎热的季节,有点困难。

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篇11:暑假计划三年级作文

全文共 827 字

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一、时间安排

1、 每天的四个“1小时保障”

每天保障做一小时的语文或数学寒假作业;

每天保障一小时的无负担课外阅读;

每天保障一小时的英语自学;

每天保障一小时的户外活动或运动。

2、计划与非计划

如无特殊情况,每天必须完成以上计划;

每天的计划在得到“保障”的前提下,可灵活自由安排;

如果因外出旅游、回乡下度假等意外安排,可临时不予执行;

可以偶尔睡懒觉,但不要影响当日计划的实施。

二、学习计划

1、 不参加语文、数学的培优,不请家教,相关课程自己独立完成。

2、 语文课程计划

7月份完成暑假作业,8月中旬前检查、改正,查漏补缺;

把自己的藏书系统再读一遍,重点读历史、百科知识大全、漫画、中外名著导读等丛书;

假期可以自己买三本自己喜欢的任何书籍;

把以前稍显薄弱的阅读题的规范回答、错别字系统复习。

3、 数学课程计划查看.

7月份完成暑假作业,8月中旬前检查、改正,查漏补缺;

假期完成五年级《奥数提高班》的自学,基本掌握其要领,有选择性挑选典型题目做。

自己注意计算细心化的纠正。

4、 英语课程计划

英语学习能力和成绩一般,要重点加强学习兴趣和能力的培养;

三年级和四年级的学校课本系统复习一遍,每天坚持听剑桥英语的磁带,时间不限;

假期把以前记得的英语单词都记在小本子上,分类汇总;

若有兴趣、有机会,可以把语音和音标接触、巩固一下,尽量保证发音标准。

三、活动安排

1、 随父母至少省内出去旅游一次,争取省外旅游去一次;

2、 至少去乡下亲戚家2次,体验生活,其中爷爷家族亲戚去一次,外公家族亲戚去一次;

3、 每天保障一小时的户外活动或运动,散步、溜冰、找小朋友玩等,要注意安全;

4、 每两天至少帮家里做一件家务事(10分钟以上),洗衣服、择菜、简单做饭等;

5、 一个人尝试独立在家呆1-2天;邀请同学或者小朋友在家玩若干次,并独立招待;

6、 每周玩电脑2小时左右,重点加强打字能力的提高;

7、 尝试掌管家里经济和家务安排1-2天,当1-2天家长;

8、 其他:根据具体情况,灵活安排。

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篇12:小学生暑假计划英语词

全文共 930 字

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Im going to do some meaningful thing during the summer vacation, arranged as following:

Im going to go to the moon and sun valley bubble hot spring, because there are hundreds of different kinds of hot springs, I mainly want to realize the great changes in China in recent years.

Im going to a picnic, because since the childhood is spring outing, try for a picnic. So when the summer vacation to go to a picnic.

I am going to my cousin, cousin, cousin go planting activities. Kind of myself, and I want to put this tree is called "hope" tree.

Im ready to get out my small broom. Cleaning the small room. Sweep out I was a small room with personality, sweep out a little.

I will be happy, happily through the hot summer.

我打算在暑假里做几件有意义的事,安排如下:

我打算去日月谷泡温泉,因为那有上百种不同的温泉,我主要是想领悟到中国近几年的巨大变化。

我打算去一次野炊,因为从小到大都是去春游,可以尝试一下野炊。所以趁这个暑假去一次野炊。

我还打算约我的表哥、表妹、表弟一起去植树活动。自己来种,我还要把这棵树取名为“希望树”。

我还准备拿出我的小扫把。清扫整个小房间。扫出我十分有个性的小房间,扫出一片小天地。

我一定会开开心心、快快乐乐地过这个炎热的暑假。

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篇13:暑假计划

全文共 393 字

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愉快的暑假到了。当我举着老师发给我的奖状跑回家时,我很开心,因为愉快的暑假到了。但爸爸说:“暑假到了,不是不该玩,可以玩的,但不能整天都玩。所以你要制定一个暑假计划,来约束自己。”

怎么制定计划呢?这让我想了半天,不过,最后还是想出来了。

就是:

1、每天用半个小时完成10页暑假作业,在早晨或午饭后来完成。周一至周五之间抽时间写一篇作文。双休日休息。

2、假期有七个星期,每星期写一篇作文,其中暑假计划一篇,记叙文六篇,读后感一篇其他两篇。

3、每天用一小时锻炼copyright,{包括打球、跑步}。

4、每天用一小时上学乐中国。

5、选一本课外书,一天看五页。

6、娱乐时间安排:周一至周五任务完成后就是娱乐时间。

7、作息时间:8:00起床,8:309:30锻炼,10:0011:00做暑假作业,9:30上床睡觉。{特殊情况除外}。

我相信,有了这个暑假计划的约束,这个暑假才会过得既充实又有意义。

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篇14:描写我的假期计划英语作文

全文共 1954 字

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Finally finished the final exam, and then through the "long" winter vacation. But in this everybody happy holidays, we will certainly not as fulfilling in school, so I want to have a good planning, lives.

"Saying" claims however, in the eyes of our sixth grade primary school students is "father" students to learn. So, first of all to put the winter vacation homework, read the diary to write, read books.

At 7:30 in the morning wake up, spend 15 minutes to pick up the bed, wash gargle finished, then spend 15 minutes listening to English tapes.

8:00 is I the little Monkey King of heaven. First take 30 minutes to listen to music to do sport, have little feeling like this?

Then do one and a half hours of housework. Such as: watering the plants, sweep the floor, wipe the Windows, rearranging things.

Will eat lunch until 10:00, I help grandma choose the trim vegetables for cooking, tao tao, by the way, also can learn in a few hands and grandma.

11:30 to 12:30 when I rest one hour of time, this time is not as plan.

12:30 at 2:30 to write two hours of homework.

At 2:30 to 3:30 I want to read the book of an hour, go for a walk outside after watching, when you look into the distance, so that can protect the eyesight.

3:30 can I open the computer to write blog, see weibo, copying copying his composition.

At 4 to 6 PM is rest time, dont be as plan.

At 6:00 a.m. to is my dinner time.

At 6:30 to 8:30 I can watch TV for two hours.

9 I will go to bed.

终于结束了期末考试,接下来就要度过“漫长”的寒假了。但是在这个大家喜闻乐见的假期里,我们肯定没有在学校过得那样充实,所以我要好好计划计划,过得有滋有味的。

“民以食为天”但在我们这样的六年级小学生眼中就是“学生以学习为父”。所以,首先得把老师布置的寒假作业写起来,日记写起来,书本读起来。

每天早上7:30起床,花15分钟收拾床被、洗漱完成,再花15分钟听英语磁带。

8:00就是我这个小孙悟空大闹天宫的时候了。先是花30分钟听音乐做运动,这样是不是有劳逸结合的感觉呢?

然后做一个小时半的家务。比如:浇浇花、扫扫地、擦擦窗户、整理整理东西。

等到10:00就要吃午饭了,我就帮着奶奶择择菜、淘淘米,顺便还可以和奶奶学上几手。

11::30到12:30当中的一个小时就当我休息的时间,这个时间不被纳为计划。

12:30到2:30写两个小时的作业。

2:30到3:30我要看一个小时的书,看完之后到外面走走,往远处望望,这样能保护视力。

3:30我可以打开电脑写写博客,看看微博,誊写誊写作文。

4:00到6:00是休息的时间,不被纳为计划。

6:00到6:30是我晚饭的时间。

6:30到8:30我可以看两个小时的电视。

9:00我就要睡觉了。

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篇15:四年级关于暑假的英语作文

全文共 673 字

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Summer time is the best time of the year.There is no school for months I get to do what I want.With no tests no homework,Im as free as a bird.

夏天是一年中最好的时光。学校里没有几个月我要做我想做的事。没有家庭作业,我像一只自由的小鸟。

I do many things during the summer vacation.I relax by reading books watching TV.I also hang out with my friends travel with my family.However,I dont play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.Summer vacation flies by fast,so its important to do as as you can.

我做很多事情,暑假期间。通过读书和看电视来放松自己。我也挂出与我的朋友和我的家人去旅游。然而,我在夏天不玩。我利用业余时间学习更多。例如,去年夏天我学会了游泳。这个暑假我可能学习计算机或英语。暑假过的很快,所以重要的是要做,你可以。

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篇16:暑假计划

全文共 231 字

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马上就是我最期待的暑假了,我打算在暑假好好的玩一玩,不过,我也并不会全部在玩,我已经制定好暑假的打算了。

首先,一定要完成暑假作业,每天做一点。然后还要多阅读课外名著,增加自己的知识和见识,还要多运动,加强自己的体质。当然,我还要去北京七日游,有着悠久的历史与灿烂的文明给北京留下了大量的文物古迹,其中以故宫、天坛、明十三陵、圆明园、天安门等最为闻名。

这就是我暑假的打算,每年,我都是到了要开学才在拼命赶作业,而今年,有了这个暑假的打算,我一定能过得非常的开心的。

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篇17:英语暑假生活作文

全文共 1028 字

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I had an interesting summer vacation. Would you like to see it? Let me introduce to you how interesting my summer vacation is!

I went to many places, such as the beautiful Maanling Forest Park, the beautiful Longhu Mountain, and the Jinhua Double Dragon Cave that Ye Shengtao visited. But these are not the most pleasant memories of my summer vacation.

It was Saturday morning, I just woke up, saw my mother in a hurry, mouth called: Im going to be late for work, you father and son help me wash clothes! When I want to tell my mother that I cant wash, her back is far away from me. Father pretended not to hear and went on to sleep.

Finally, I had to do it. I picked up the dirty clothes reluctantly, picked up soap and brushes, and washed them impatiently. Washing, a small bubble floating from my face, flashing colorful light. I showed a smile, because I learned to wash clothes, the sun from the window, shining on my face, it seems particularly brilliant.

This is the most successful and happy summer vacation I have ever had!

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篇18:我的暑假健身减肥计划

全文共 758 字

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暑假过后我就要上大学了,可是现在我还是一个小胖妞看,所以我下定了决心要在这个暑假制定我的健身减肥计划,在这个暑假减肥成功,变成一个窈窕淑女进入大学新生活!

经过医生建议和妈妈精心安排后,我的暑假健身减肥计划制定出来啦:

第一天 胸背

卧推1~2组热身

哑铃卧推20RM×3

哑铃飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

罗马椅挺身(或硬拉)20RM×3

杠铃划船30RM×3

坐姿划船(或单臂哑铃划船)20RM×3

要点:练习所有胸部动作时记住要挺胸做,学会用胸肌发力,而不是拱背。练习背部动作时,意念在背上,要体会用背发力,不要用手臂发力做动作。

第二天 腿、臀、有氧

不负重蹲30次热身

深蹲30RM×3

弓箭步25RM×3

提踵20RM×3

股二弯举25RM×3

后摆腿25RM×3

跑步30~40分钟

要点:别用大重量,别用爆发力。下蹲后意念在臀部发力,站起后也要收紧臀部(男生为了练腿是用大腿的股四头肌发力的)。保持腰背腿臀的紧张,动作宜慢,防止受伤。注意组间和训练后的抻拉练习,把线条拉开。

第三天 腹、有氧

热身

曲腿仰卧起坐(或腿放凳上)30RM×3

支撑抬腿(或坐姿抬腿)25RM×3

支撑抬腿转体(或坐姿抬腿转体)25RM×6(左右侧各3组)

负重转体50RM×3

跑步30~40分钟

要点:动作尽量慢,用腹肌发力(团身),不要借力。组间休息不要过长,训练后做放松伸展练习。

第四天 胸、手臂

卧推1~2组热身

上斜卧推20RM×3

上斜飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

推肩25RM×3

二头弯举25RM×3

单臂颈后臂屈伸20RM×3

要点:训练后多做手臂肌肉的抻拉,防止成块。

第五天 腿、臀、有氧

第六天 腹、有氧

第七天 休息,或有氧、游泳、爬山、打羽毛球等

这就是专属于我的健身减肥计划,我会坚持健身,达到我心目中理想的健身美丽的标准。

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篇19:2024初二年级暑假计划

全文共 1172 字

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炎炎夏日的炙烤过去了,学子们的暑假已经开始,通常我们把一个学年的第二学期称为考试学期,经过了这样一个考试学期的拼搏,身心有点疲惫的学子们,在休息了一段时间后,心理的紧张得到了很好的调节,体力的透支得到了补充。现在,就到了静下心来,回顾过去的学业,思考来年怎样挑战的时候了。特别是我们初中的学生,有必要重新审视自己在学习态度的调整、方法的积累、能力的增强等方面的状况,制定出一份合适自己的暑假生活学习计划,无论对自己的学业还是有序的生活,都是很有好处的。

暑假中,我经常和学生交流生活、学习情况,发现一些学生有一份很好的暑假生活学习计划,在这里把这些计划介绍给大家,以供大家参考。

A份计划:(自律型英语、数学为相对弱项)

初二年级以上。此类计划比较合适有一定自律能力,具备一定学习能力,特别是具有自学能力的学生使用。

一、计划实施的目标:

1.提高自己在英语、数学(物理)的学习能力;

2.加强运动,提高身体素质;

3.学会做简单的家常菜。

二、具体措施:

1.组织好学习小组,以三个人一组为好,进行合作性学习。(学习水平相当的同学组成小组比较合适)

2.按教材知识前后的顺序,整理上半学期的英语、数学(物理)练习卷和考试卷。(或者可以根据老师的推荐去买一、两本合适提高学科能力的辅导材料)

3.把练习卷上做正确的题目进行整理,确认自己已经掌握了哪些知识,具备了哪些运用能力,树立自己对本学科的信心。

4.把练习卷上做错的题目进行整理,打开教科书,逐题进行分析,找到错误的关键之处,进行认真的订正后,再到教材上找到相关类型的题目,进行练习、强化。

5.无论在订正试卷习题,还是在做辅导材料时,遇到困难,三人小组一起分析,或者到图书馆去找参考书,可以去找老师,也可以进行挑战性竞赛,看谁先解决问题。

6.把错题订正完成以后,就把错题订正的全过程背出来,进行接替方法的积累。

7.到办学质量比较好的社会业余学校去读英语口语训练班,提高自己的英语会话能力,和英语学习素质。

8.对于新初三的学生,可以在暑期中参加一些竞赛辅导班,为新学年的各类竞赛打好基础。(也可以超前读一些新初三的课本,提前了解初三的学习内容)

9.每周打两次球,游三次泳,增加运动,提高体能。

10.每天晚上,听音乐,上网浏览,看书读报,和同学聊天等,做自己有兴趣的事。

11.每周跟着父母学做两次家常菜,如炒茄子,蒸鱼之类,再做一些力所能及的家务。

三、时间安排:

1.一星期学习五天,上午2.5小时,下午2.5小时。按一小时一节课安排好课表。

2.每天的3点以后是运动或做家务的时间。

3.晚上两个小时是发展兴趣的时间。

4.双休日去看一些有益的展览会,或参加一些有益的社会活动。

四、督促自律:

1.设计好每天的生活学习评价表,对自己每天的生活、学习作好评价。

2.合作学习小组的同学互相督促,执行暑期生活、学习计划有始有终。

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篇20:暑假学习计划

全文共 417 字

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2016年06月12日 星期日 天气:晴

7月8日就算正式放假了,我给自己盘算了一个暑假生活学习计划。爸爸妈妈支持我的计划。

每个星期六,整天玩,小区里玩,公园里玩,游乐场里玩。同时要在玩耍中学习摄影。

每日上午具体安排

第一,语文暑假作业两页;

第二,数学暑假作业两页;

第三,小区院里玩两小时;

第四,专心读一小时故事书;

第五,摘抄好词好句,记录在自己的摘抄本上。

每日下午具体安排

第一,注音、组词,并造五句子;

第二,读一小时漫画书或科普书;

第三,写一篇博文,并告诉爸爸快修改,以免“丢丑”;

第四,用qq和爸爸聊天,探讨博文得失和当日学习情况;

第五,细心做爸爸精选或针对性出的十道数学题,并先要自己判对错,再和他一起研究破题、审题、解题、纠错、举一反三的方法。

这就是我给自己这个假期定的生活学习计划,生活学习两不误,当然这是指一般情况。期间,我还的回奶奶家、姥姥家各一趟,去看看他们老人家。爸爸说这也是任务。那几天,估计我的计划就不能正常执行了。

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