我的暑假计划写一篇英语作文【经典20篇】

暑假过后我就要上大学了，可是现在我还是一个小胖妞看，所以我下定了决心要在这个暑假制定我的健身减肥计划，在这个暑假减肥成功，变成一个窈窕淑女进入大学新生活!

经过医生建议和妈妈精心安排后，我的暑假健身减肥计划制定出来啦：

第一天 胸背

卧推1～2组热身

哑铃卧推20RM×3

哑铃飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

罗马椅挺身(或硬拉)20RM×3

杠铃划船30RM×3

坐姿划船(或单臂哑铃划船)20RM×3

要点：练习所有胸部动作时记住要挺胸做，学会用胸肌发力，而不是拱背。练习背部动作时，意念在背上，要体会用背发力，不要用手臂发力做动作。

第二天 腿、臀、有氧

不负重蹲30次热身

深蹲30RM×3

弓箭步25RM×3

提踵20RM×3

股二弯举25RM×3

后摆腿25RM×3

跑步30～40分钟

要点：别用大重量，别用爆发力。下蹲后意念在臀部发力，站起后也要收紧臀部(男生为了练腿是用大腿的股四头肌发力的)。保持腰背腿臀的紧张，动作宜慢，防止受伤。注意组间和训练后的抻拉练习，把线条拉开。

第三天 腹、有氧

热身

曲腿仰卧起坐(或腿放凳上)30RM×3

支撑抬腿(或坐姿抬腿)25RM×3

支撑抬腿转体(或坐姿抬腿转体)25RM×6(左右侧各3组)

负重转体50RM×3

跑步30～40分钟

要点：动作尽量慢，用腹肌发力(团身)，不要借力。组间休息不要过长，训练后做放松伸展练习。

第四天 胸、手臂

卧推1～2组热身

上斜卧推20RM×3

上斜飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

推肩25RM×3

二头弯举25RM×3

单臂颈后臂屈伸20RM×3

要点：训练后多做手臂肌肉的抻拉，防止成块。

第五天 腿、臀、有氧

第六天 腹、有氧

第七天 休息，或有氧、游泳、爬山、打羽毛球等

这就是专属于我的健身减肥计划，我会坚持健身，达到我心目中理想的健身美丽的标准。

Summer vacation began, I learn something good? Let me learn a musical instrument, learn the violin! Is the father of music on the violin, he is like a person, no hand brown is composed of three parts, respectively is neck and neck and body.

Must learn learn the piano, violin, left hand on your right shoulder, with right hand, jawbone and clavicle clamp harp, his right hand bows, must have the two 45 degree Angle. At first, I use the jaw and chin clip harp, how also can not clip, chin clip pain, tears in eye box, straight or not. In the father and mothers encouragement, I again stand up, flowers are to withstand wind and rain, why cant I? Try again! After I again practice, "constant effort yields sure success. Jean was finally I clamped.

Today I went to Palace Museum.It was cool.Then I went to the Great Wall. We were really excited

about this trip and it certainly was an adventure.The first 4 hours of the walk were the most difficult and the views were really great.We took many photos.We are so happy!

A new term began. Students all returned to school and met again. They were talking about what they had done in the holidays. I was much happier. I couldnt wait to tell my story. Now its my turn. I told them I got a job in a restaurant. I worked as a waitress. They didnt believe at first.

"Yes, its true. "I said," I really had a hard time at the beginning. But several days later, I could do a good job. I earned six hundred yuan this holiday. "They all looked at me with their mouths open.

一、计划实施的目标：

1.提高自己在英语、数学(物理)的学习能力;

2.加强运动，提高身体素质;

3.学会做简单的家常菜。

二、具体措施：

1.组织好学习小组，以三个人一组为好，进行合作性学习。(学习水平相当的同学组成小组比较合适)

2.按教材知识前后的顺序，整理上半学期的英语、数学(物理)练习卷和考试卷。(或者可以根据老师的推荐去买一两本合适提高学科能力的辅导材料)

3.把练习卷上做正确的题目进行整理，确认自己已经掌握了哪些知识，具备了哪些运用能力，树立自己对本学科的信心。

4.把练习卷上做错的题目进行整理，打开教科书，逐题进行分析，找到错误的关键之处，进行认真的订正后，再到教材上找到相关类型的题目，进行练习、强化。

5.无论在订正试卷习题，还是在做辅导材料时，遇到困难，三人小组一起分析，或者到图书馆去找参考书，可以去找老师，也可以进行挑战性竞赛，看谁先解决问题。

6.把错题订正完成以后，就把错题订正的全过程背出来，进行接替方法的积累。

7.到办学质量比较好的社会业余学校去读英语口语训练班，提高自己的英语会话能力，和英语学习素质。

8.对于新初三的学生，可以在暑期中参加一些竞赛辅导班，为新学年的各类竞赛打好基础。(也可以超前读一些新初三的课本，提前了解初三的学习内容)9.每周打两次球，游三次泳，增加运动，提高体能。

10.每天晚上，听音乐，上网浏览，看书读报，和同学聊天等，做自己有兴趣的事。

11.每周跟着父母学做两次家常菜，如炒茄子、蒸鱼之类，再做一些力所能及的家务。

三、时间安排：

1.一星期学习五天，上午2.5小时，下午2.5小时。按一小时一节课安排好课表。

2.每天下午3点以后是运动或做家务的时间。

3.晚上两个小时是发展兴趣的时间。

4.双休日去看一些有益的展览会，或参加一些有益的社会活动。

四、督促自律：

1.设计好每天的生活学习评价表，对自己每天的生活、学习作好评价。

2.合作学习小组的同学互相督促，执行暑期生活、学习计划有始有终。

Every year the summer vacation, my life is very different, than at school life more interesting, more rich, more meaningful.

After the summer vacation, my life became interesting. Its hot in summer, and friends to go to swimming pool swimming is the happiest thing in my summer vacation.

Every afternoon 1 point, about on a few good friends, take swimming equipment, take some pocket money, to 95 troops in the swimming pool to swim. Plunge into the water, the sun wilting, we immediately restore the vitality, we are happy, like a fish swim in the water.

We can do some games in shallow water, can be in the water, a water fight, spark white spray also seems to be infected by our happy atmosphere, playfully.

This is my summer vacation life.

每年到了暑假，我的生活就大不一样了，比在学校的学习生活更加有趣、更加充实、更加有意义。

放暑假以后，我的生活开始变得有趣。夏日天气炎热，和朋友去游泳馆游泳是我暑假中最快乐的事。

每到午后1点，约上几个要好的朋友，带好游泳装备，带点零花钱，去95部队的游泳馆游泳。一头扎下水，被太阳晒萎蔫的我们，立刻恢复了勃勃生机，我们快乐得像鱼儿一样，在水里遨游。

我们可以在浅水区做一些游戏，可以在水里打水仗，四溅的白色水花似乎也被我们的快乐气氛感染了，顽皮地活蹦乱跳。

这就是我的暑假生活。

previous two days suddenly blew the gale, the weather as soon asdropped 7, 8, morning lay down on the bed, look at outside the windowthe crazy undulation tree, a summer such has passed by, this was mylast summer vacation, this summer vacation was i in the home dull timelongest summer vacation, occasionally went to grandfather the family,exited except and the good friend plays is staying in the home,because began school late, finally two week also nobody accompanied meto exit plays, i unexpectedly one continually stayed in the home 5day, lian mendu had not left, last the summer vacation harvests alsomany, i learned to prepare food, watched several han play, althoughthe plot was approximately same, but or liked.although all is therepetition similar life daily, but two months or on the past, hoped inan instant last the year can complete mark the period in my last bythe student status study!

My family includes three people and a pet. These three people are my father, my mother , and I. I also have a cat named cookie.

My father is hardworking and playful. He rus a small business at home. He is very busy, but he always s firnds the time to cook dinner and help me with homework. Although he is strict at times, he can also be playful and funny.

My mother is caring and hardworking, too. She’s a chemist and often works very late. Nevertheless, she is always there to take care of me. Though her expectations for me are very high. I know she only wants what’s best for me.

My cat, cookie, is a member of my family, too. She is a cute black and white cat. At times I find her eager to play. But usually she’s sleeping on the sofa. I never know what surprises she’ll bring next.

I consider myself very lucky to come from such a loving family. A family like mine should never be taken for granted. I love my family.

新学期的开始，也意味着初三学年将进入一个最紧张、最繁忙的时期，如何搞好初三学习工作，如何使我们在初中阶段的最后几个月学有所获，在中考考场上交一份令老师、家长满意的答卷，这是摆在每一位初三学子面前的重要任务。语文是一门基础学科，语文学习的成效如何，往往决定或影响着其他学科的学习，因此，对我们每一位学生来说，肩负着光荣而沉重的使命。为此，我在新学期的开始阶段，认真地回顾和思索一下自己以往的语文学习情况，筹划一下新学期的语文学习及后阶段的语文复习计划，是十分必要的。

我以往的问题：

(1)语文积累贫乏，语文视野狭窄，语文基本知识零碎或一知半解。

(2)思想肤浅，思维单一，缺少灵活性和深刻性。

(3)阅读理解能力、文字组织和表达能力、写作能力不强。

(4)语文习惯较差，读书缺乏耐心，做题不够细心，书写缺少规范。

(5)语文学习态度不正确，认为凭自己现有的知识水平即可应付。

应该阅读学习

(1)阅读是我的个性化行为(2)阅读学习可以培养我们具有感受、理解、欣赏和评价的能力。同时还可以培养我们探究性阅读和创造性阅读的能力，以拓展他们的思维空间。(3)阅读学习我要重视朗读和默读，学会精读、略读和浏览。(4)语法和修辞等语文知识不作系统、集中的学习，而是采用随文学习的方法。(5)阅读学习可以培养学生广泛和浓厚的阅读兴趣，做到“多读书，好读书，读好书，读整本的书”。

提升思想，提升语言，提升技巧。

提升思想，有四个目标：

(1)面对生活或语言材料会展开思考。就是说要习惯于思考，不人云亦云，不全盘接收。

(2)面对生活或语言材料会正确思考。就是说要有思考的方法，不偏激，讲辨证。

(3)面对生活或语言材料会多向思考。就是拓宽思想广度，力求不钻牛角尖，既会逆向思维，又会发散思维。

(4)面对生活或语言材料敢于深刻思考。就是要能抓住事物的本质，见人之所未见，思人之所未思，感人之所未感。

解题技巧

审题：三读三思――读题干，思考命题意图;读要求，明确解题方向;读材料，思考蕴含的解题信息。

解题：三联三比――联系知识积累，比较中发现异同;联系题目要求，比较中求得最佳;联系解题思路，比较中分出条理。

作答：三细三清――细心作答，不偏题意，做到思路清;细心推敲，不漏要点，做到表述清;细心组织，不漏标点，不写错字，不乱图乱改，做到书写清。

复查：三定三戒――面对难题情绪稳定，戒心慌意乱;遇到模棱两可的问题时，思想坚定，戒犹豫徘徊把对的改错;发现答题错误时，迅速改定，戒粗心疏忽错失良机。)

Today my parents took me to my grandfather’s house. I played with my cousin. Suddenly my cousin suggested going to the park and having a rest. “that’s a good idea.” I said. Then we prepared for the traveling. After lunch, the sky turned dark. After that , it rained heavily. It meant our plan is impossible. What a pity day!

翻译：

今天我父母带我去了外公家，我和唐/表，兄/弟/姐/妹一起玩。突然，我我和唐/表，兄/弟/姐/妹建议去公园玩，顺便休息一下。“那是一个好主意”我说到。然后我们为旅行准备着。午饭后，天变得昏暗，接着下起了大雨。那意味着我们的计划不可能实行了，多遗憾的一天哪!

I have a plan at the weekend ，this is my plan.

Saturday morning,I am going to visit my grandparents.after lunch I have good friends and I go to the movies and football.At night,I can stay home and watch cartoons.Sunday,I will go fishing with dad.After that I will go home to do my homework.

I hope this weekend I can live very happy!

我有一个周末计划,这是我的计划。

星期六的上午,我要去拜访我的祖父母。午饭后我有一个朋友和我去看电影和足球。在晚上,我可以呆在家里看漫画。星期天,我和爸爸一起去钓鱼。后,我将回家做我的家庭作业。

我希望这个周末我过得非常快乐!

Usually, I am free at the weekends, but sometimes I also have something to do. This weekend, I will be busy, because at Saturday, I am going to read a magazine in the morning. Afternoon, I will go to the zoo with my grandparents. On Sunday, I will go to the bookstore to buy some books for reading. Afternoon, I will go to the train school to learn Kongfu. At night, I will stay at home and have a good rest.

The summer vacation is long. The summer vacation is rich; Summer vacation is hard, but this summer holiday is happy. This summer holiday, it is to let a person to be in love, is to let a person pass also think once, in what, also can not tire. During this long summer vacation, did you go to some places of interest, go to the countryside, or... Or guess where I went. Yeah, I went to the sand.

You must be confused. I went to live there. Is it a hotel? No, I have my relatives there. She is my aunt and I live in her house. Their house is near the place in idong square. I can go there any time. The most striking place there is the "martyr tower", which records the sacrifices of many of the countrys prosperous and prosperous countries, and buried their ashes. Martyr tower near, there are many trees, heard that where every tree represents a martyr, where the original tree as tall, instructions, they sacrificed, but they will not destroy, and to encourage our every minute, in support of us, lets keep up, not to retreat, to be in the evening, where the music fountain will spray, colorful lights, also singing pop songs, make people dancing. There, watching a movie and watching a fountain, its a real kill.

At the moment of departure, I seem to loathe to give up everything down there, I looked up, two birds chattering in the, as if to say: "you are welcome to come again next time." I left without leaving.

盼望已久的暑假马上要来了，我的好好计划一下我的暑假生活。

计划一：玩电脑

为了我的期末考试能考个理想的成绩，我已经有3个月没碰过电脑，与QQ堂彻底地拜拜了。现在我要活络活络我那被密密麻麻的习题搞得生锈了的脑子，玩玩电脑喽。一次，我在找作文时看见了小荷作文网就用了蓝雪伊儿这个用户名。我现在很喜欢上创网，只是拜读而不敢发表文章，今天，我终于鼓起勇气把我的新作拿出来现丑，一向不让我上网的妈妈这回也鼓励我多向大家学习交流。

计划二：睡懒觉

期末大考的这几天，语数两科的老师轮流站岗，大肆轰炸，那么多的习题，我稍微算了一下，天哪！足足有40多张！害得我们晚上作业都做到10点多，第二天，同学们都成了熊猫眼。惨哪！所以睡懒觉把复习时的晚点全都补回来！

计划三：做作业

我的辛苦也没白费，期末语数总成绩是全班第一，厚厚的一本《快乐暑假》不用做了！只要做语文老师布置的几篇日记和读书笔记就ok了，不过我妈妈可能要另外给我一些数学习题，我只能接受喽。

计划四：随心所欲

在上述计划之外，我还可以在吃完晚饭后到楼下和伙伴们玩单双背死闭、滑旱冰、去姨姨家和表妹玩、吃冰棒、去旅游、骑自行车这些都是我随心所欲的空间。

怎么样，我的暑假生活计划够完美了吧！

The new semester initial, all things are full of vigor and vitality. The new life means a new beginning and a new beginning symbolizes new challenges.

Remember last semester himself in the school the manifestations, I really feel some lonely and failure. However, past let bygones be bygones! In the new semester, I should have new of plan, have a nice plan, facing the future, challenge oneself, strive for various aspects have improved

First, I want to adjust their mentality. In the past, I always hold taking one day at a time, the attitude of the didnt seriously study, just cause grades slipped, now I understand: only adjust own point of view, the school as the first, to improve their results, to enrich their life.

Secondly, I found myself learning method is undeserved, also resulted in my achievement cannot rise, the main reasons for the past I always think: as long as rote can learn our lessons, but I was wrong, some things, not only need by rote, but in the premise of rote is feeling and understanding, only understanding the text is about what, will be more easily grasp, can save a lot of time, achieve more with less, can spend more time and energy to the learning, so the study result to improve. I am determined to make a new semester are mentioned in the new semester rays of more than ever, I still want to cherish and classmates of friendship. When students encounter difficulties, I will actively lend a helping hand, though only did the meager strength, but my mind has reached unknown. I believe there is friendship strength, can overcome any obstacle, because I help others, in turn, when I was in difficulty, they will help me. So, I in new semester life I feel to be happy!

The new semester, I want for class service, I will divide the class clean, so that students can learn in the good environment, but also help myself!

The above time is my new term plan, I will certainly according to his own plan to go to effort. I want to make a new semester master!

[新学期计划英语作文200词

i spent this summer vacation in quite a different way.

i used to run about every day in previous summer vacations,this summer vacation i simply could not afford to do so.

i would soon be in the last year of my high-school education would after graduation be up against the college entrance examinations.

though those examinations were still a year away, i had to start early to make myself well prepared by reviewing all those things i had learned at school this summer vacation was the ideal time for me to do this.

at first i was rather dismayed at the thought of this,8ttt8.comlater i thought it was better this way because by working hard this summer i could count on endless happy summers to come.

with this in mind i then set to work like anything and occasionally went out for a change or did some physical. i was not at all bored by this kind of life, for i was sustained by a hope.

[初中生暑假英语日记怎么写

had a cat six years ago . it was black . so i called him old black . it liked catching mice .when it caught the mice, it was so brave ! it also liked eating fish . when it ate something, it always shook its head , how lovely ! every time when i went home, old black alaways came to the door to welcome me . it always lop my feet gently , and it made me very comfortable . now old black isn’t with me . it was sent to one of my relatives by my parents . i was very sad . but i always miss him . old black is my best friend and i like him forever . hi ! i’m a student of g*rade six in sip no.2 experimental primary school .

i have a round face and wear a pair of glasses . at school i always study hard , but sometimes i’m a naughty boy . i like playing football very m***uch . i usually play football with my friends after school . i’m also a football fans . i like watching football matches . how exciting ! david beckham is my favourite football star . at school , my chinese teacher is mr liu , my maths teacher is miss huan and my english teacher is ella . they work hard . they help me a lot with our studies .

they are all nice teachers . we love them very much . on national day holiday, i went to lake tai with my family . we played a lot of things and had a lot of del***icious food t here . on monday we went fishing . i fished a big fish . it’s red . oh , we also rode a horse too . the horse i rode was very strong and handsome . it can run very fast . on tuesday we went to a farm . we got some fresh food there and cooked by ourselves . we cooked vegetables, fish and chicken soup . then we tasted them together . mmm , how fresh and yummy !

we all had a big meal . we had a lot of fun and enjoyed our holidays there . i’d like to visit there again .

[有关暑假记事的英语作文

In the morning, we see a new friend. Although I don’t know his name, I meet him. And I think this boy looks like Edison. He is handsome. Later we make up some short plays and my group also show our play. Our story talks about a magician helping some fishes. And we got No.1.

In the afternoon, we play a game. It is so much fun!

Although the class is still boring, I think, in our life, we still can find some happiness!

Nice mood! Nice weather! Nice day!

[A Nice day九年级暑假英语日记

This summer holiday I took part in the English training class, when I go to school on the first day of class I very positive seriously, the teacher in front of classmates praise me, dont mention how happy heart. But in the course of the next few days, I became so proud and arrogant that I didnt pay attention to the lecture, which led to the wrong two words in the exam. When you get to the exam, dont mention how much you regret it. Two words! Im all right with just two words. I knew I should have listened carefully, not proud and arrogant, and I would have done well. But I also have a lot of fun in my summer vacation!

Today is a sunny day! My classmates and I perform our best dishes at home. First I fired the potato skins that the children like to eat, wash clean, and then one more cut into the potato, the pan! Put oil, fry, this is a lot of lampblack, clever me, quick turn on the lampblack machine, the lampblack is gone. However, a dish of soya beans will be OK! My classmates also said that my potatoes are "tasty and tasty" and I would like to taste it right away. I say: lets eat! Wow, this is a really good taste. I really want to stay here for a while, and let me enjoy the experience of happiness slowly.

How time flies!It is the time for me to go to school again,I want to make full use of my study time so I write down my plans.

first,I must finish my homework on time ,it is necessary for me to do my homework on time ,becuse this team we may have a lot of homework .second,I want to read some books to width my eyes,at the same time ,resding books bring me happiness and joy.third,I want to do some excise,it is important for me to keep heathy,so every weekday I will go togeter with my classmates playing basketball.last but not the least,I plan to help my mom to do some hosework .

in a word,I will study hard and work hard,just to fullfill my plan and get a good reslut.

This summer ,i want to go to beijing.Its a great pity that i only stay for two days in Beijing that i cannot enjoy every tourist attractions. But i can still visit the attractions of the most representative. Firstly, I am going to the Great Wall, which is the longest wall and one of the eight wonders of the world. It was built by hands only, which seems unimaginable. On the second day, i can visit to the Imperial Palace where you can learn more about Chinese history. It was built in 1406 and there were 24 emperors living in there. And then i can go to Summer Palace or Beihai Park.

Beijing is a modern city as well as a historic city where there are many places worth visiting. Given the chance, welcome to travel to Beijing in the future.