3到5年级英语作文(精选20篇)

Mid-Autumn Festival The 15th day of the 8th lunar month The joyousMid-Autumn Festival was celebrated on the fifteenth day of the eighth moon， around the time of the autumn equinox（秋分）。 Many referred to it simply as the "Fifteenth of the Eighth Moon".This day was also considered as a harvest festival since fruits，vegetables and grain had been harvested by this time and food was abundant. Food offerings were placed on an altar set up in the courtyard. Apples， pears， peaches， grapes， pomegranates（石榴）， melons， oranges and pomelos（柚子） might be seen. Special foods for the festival included moon cakes， cooked taro（芋头）and water caltrope（菱角）， a type of water chestnut resembling black buffalo horns. Some people insisted that cooked taro beincluded because at the time of creation， taro was the first food discovered at night in the moonlight. Of all these foods， it could not be omitted from the Mid-Autumn Festival.l love Mid-autumn Festival very much！

[Mid-Autumn Festival高一年级中秋节英语作文

I have a dream about my career. I want to be a teacher, because I think

teacher is a good job. Generally speaking, teachers have much knowledge. They

can help students to eich their knowledge. Besides, teachers can communicate

with students all the time. It helps teachers keep young at heart. Finally,

teachers have two long holidays a year. In the free time, I can do many things I

like. And I have time to travel. It makes me exciting. I must work hard to

realize my dream.

Long long ago, many families had three or four children. They couldnt look after everyone well, so the children must do everything by themselves. They were too poor to go to school. Some of them liked learning, but they had to go to find jobs to make money. Since they were children, they could do lots of difficult things like their parents. Sometimes they even did better than them!

But now, many families have only one child and they regard their child as a pearl. They did everything for the children. Every day, when the child gets up, their parents help him to make the room clean. They also get breakfast ready for their child. When the child is free, they can sleep or do other things, but they neednt do any housework. So many children cant cook; wash their clothes, some dont even know how to clean the floor. That’s too bad.

In the future, many families will have computers. We can work on the computer instead of going out to do everything. The children also can learn on the computers, so they dont need to move! After a long time, well become fatter and fatter. We wont be able to do anything by ourselves!

So, which way is good for us? We must think more.

很久以前，许多家庭有三或四个孩子。他们不能照顾好每一个人，所以孩子们必须自己做所有的事情。他们太穷上不起学。尽管有些人喜欢学习，但是他们不得不去找工作赚钱。当他们还是个孩子的时候就像他们的父母一样能做很多困难的事情。有时，他们甚至比他们父母做得更好!

但是现在，很多家庭只有一个孩子，他们把孩子视为掌上明珠。他们所做的一切都是为了孩子。每天，当孩子起床了，他们的父母帮他把房间打扫干净。还为孩子准备早餐。当孩子空闲的时候可以睡觉或做其他的事情，但不必做任何家务。很多的孩子不会做饭,不会洗自己的衣服，有些甚至不知道如何扫地。这样太可惜了。

在将来，许多家庭拥有电脑。我们可以在电脑上工作，而不是去做每一件事。孩子们也可以在电脑上学习，所以他们不需要走动!长时间以后，我们会变得越来越胖。我们做不了任何事情!

所以，什么样的方式对我们是好的?我们必须想得更多的。

Elephant is the largest animal on land today. It weights some ninety kilograms and is about one metre high when born. When it is 12 years old, it studs over three meters and does not grow any more. Elephant is usually grey in color, having a long trunk with large ivory tusks protruding from each side of its mouth. Usually moving in groups and caring for each other, Elephant is know to be a very and gentle creamre. For many years people have used the strength of these poweful animals to move trees and heavy logs. Elephant has been and is a vital tool for people to do many things that would normally be imposs-ible. Elephant is and will continue to be one of the greatest creatures man has ever come into contact with. Its size. beauty, and power willforever be useful to man.

With the general standard of living improvingand the working week becoming shorter，more andmore people are able to make a holiday trip toplaces of interest. While many like to joinpackage tours fro convenience，I prefer to traveln my own.

I like travelling on may own not only because it costs much less but because it gives a great degree of independence and freedom. Travelling on my own，I’m my own boss;and can decide when to start on my way，where to linger a little longer and which spot can be skipped over to save energy or time for another spot. I can always adjust my plan. On the contrary，in a package tour you’re deprived of as much freedom as in a military base. At the sound of the whistle，you have to jump up from a sound sleep and，with heavy-lidded eyes，hurry to the gathering place where you are collected and counted to board a coach. At the sight of the little flag waving，you must immediately take yourself away from the scenes you are marveling at and follow the guide whose sole interest is to cover all spots according to him strict schedule，regardless of the weather or your health condition.

True，you may encounter inconveniences if you travel individually，for instance，getting accommodations for the night and finding a place for meals. But nothing can be compared with the freedom which is vital to a person who takes a holiday trip mainly to escape from constraints of his routine life.

With the fast development of online communication tools and online chatting tools, an increasing number of people are inclined to make friends online. However, is it wise to make friends online? People from different backgrounds and cultures have divergent views concerning this issue.

随着网络通信工具和在线聊天工具的快速发展，越来越多的人倾向于在网上交友。然而，在网上交朋友是明智的吗?来自不同背景和文化的人们对这一问题有不同的看法。

For one thing, those who have already benefited from practicing it sing high praise of it. They claim that making friends online has many advantages compared to communicate with each other in face to face. For instance, making friends online can communicate with our friends at any time to strengthen our relationship and save a lot social resources. And we can keep in touch with our friends when we have no time to visit them in person. They also point out that making friends online provides a good chance for us to communicate with people from different social backgrounds and cultures. In other words, making friends online can broaden our horizon and widen our personal relationships. In addition, it also makes contribution to narrow our gap in area and culture.

一方面，那些已经受益于网上交友的人是赞成的。他们说网上交友有比彼此面对面交流更有优势。例如，网上交友可以随时与我们的朋友交流来加强我们的关系，节约社会资源。在我们没有时间见面时，我们可以与我们的朋友保持联系。他们还指出，网上交朋友为我们提供了一个与不同的社会背景和文化的人交流的好机会。换句话说，网上交友可以拓宽我们的视野，拓宽我们的个人关系网。而且，这也为缩小我们在地域、文化方面的差距作贡献。

However, for another, other people hold opposite views towards this issue. They argue that it is dangerous to make friends online. They cite many examples that people cheated by online friends. And they figure out that sometimes it will cause some misunderstanding in culture because some online friends tell lies and provide wrong information.

然而，另一方面，其他人对这个问题持有相反的观点。他们认为在网上交朋友是很危险的。他们举出很多被网友欺骗的例子。他们指出有时会引起一些文化上的误解，因为一些网上的朋友会说谎并提供错误的信息。

In my point of view, I am inclined to favor the former though we should be careful when making friends online. To put it in a nutshell, it is wise to make friends online.

在我看来，我倾向于同意前者，但在网上交友的时候我们是应该小心。简而言之，在网上交朋友是明智的。

I always feel tired after eight classes a day, so my dream school starts at 8:30 a.m. and ends at 3:30 p.m. There are three lessons in the morning and two in the afternoon. We can choose our favorite lessons to learn. We can spend more time doing some outside reading. The students do after-school activities for one and a half hours every day. We needn’t do a lot of homework. We are all happy to stay at school.

Besides that, my dream school looks like a big garden. There are many kinds of flowers around the modern buildings. Sweet perfumes are diffused all around. If I want to have a rest, I can lie on the grass, listen to music by the lake or look out at the flowers from the classroom windows.

The teachers here are kind and helpful. They are not only our teachers but also our good friends. The students are polite and friendly. We all know how to keep our school clean and tidy. There is no litter around the campus.

I love my dream school. We will grow up to be happier there.

It is obvious to everybody that the only way to achieve ones goal is to work hard. Just as the old saying goes no mill, no meal. Have you ever seen a man who succeeds just by idling about? Of course, the answer is No. So we know if you want to gain something, you will have pains.

The farmers harvest by a year of arduous work; the scientists gain achievements by years of devoted researches; students get good marks by working hard; even the little ants have their food by working hard day and night. 1 know there are always some people who wait for the opportunities falling on them. They may attribute their failures to lack of good chances. Therefore, there are so many people gaining nothing at last. Clever men know that the more effort they make, the bigger chance they will have to be successful.

So, when others achieve their aspirations and you still gain nothing, dont complain about the unfair fate and dont give up, either. Remember: no pains, no gains.

My Beautiful Dream

Last night I had a beautiful dream. I had turned into an alien. I flew my

UFO in the sky. Suddenly I saw some people playing in a park. They were very

happy. I wanted to join them. So I landed in the park and got out of the UFO.

When the people saw me, they were scared. I said hello to them. But they didn t

understa-nd me. After a while, only a kid came to me and asked, "Who are you?"

"I am your friend. "The boy got happy. He moved to my UFO. "May I play with

you?" "Sure. You can play in the UFO with me. "When we got into the UFO, it

started to fly into the sky. Suddenly it fell to the ground. I was scared and

jumped up from the bed. Oh! It was a dream!

Hello, everyone. This is my English teacher. His name is Wang Nengmin. His English name is Frank. He is a very good English teacher. He speaks English very well. Hes full of humor, too. Hes over 30 years old. He has two small eyes and a small mouth. He is near sighted so he wears glasses. He likes playing computer games and swimming. He also loves reading. He usually reads newspapers after school. His lesson is very interesting. We always learn a lot of things in his lessons. We all like him very much, although he is very strict with us.

our country has a large area of forest. however,not until recently did the goverment begin to realize the importance of protecting the forest. as we may know from various sources,the government recently adopted a policy called "restore the farmland to the forest"。this has brought much hope to the forest of our country as well as the sustainable development of our country.

If you have received possibly have theEarthquakewarning, continues to maintain listens to the local broadcasting station newest report and the suggestion, like the suggestion switches off the liquid gas, the power source. Greatly but the heavy object from high will put on to take away. The jar, the glass, the chinaware and other brittle things admit in the low cabinet, the baggage shelf should have keeps off the hand by to prevent the object whereabouts. The cabinet gate should shut tightly, moves away to be hanging the object. Below

prepares the goods by to prepare urgently needs: Fresh fresh water and emergency food, flashlight, fire extinguisher. Is far away these possibly to fall is pounding your thing, possibly can eradicate in outdoors trees, in the small town construction even if enough is sturdy cannot destroy, the chippings also possibly fall. Runs away spacious to place most ideal, but if does not have the enough time,stays is possibly safer in the room, on the avenue speech, the gas piping or the electric wire which bursts can increase the risk. Passes

in and out the human is most dangerous, extremely easily is wounded by the building in bricks and stones.

In room: When the earthquake occurs, if in the indoors, stays in inside, extinguishes the fire, is far away the glass is specially the big window (including mirror and so on). In the room quoin or has the good strut internal way is good seeking asylum place. Perhaps the low ground or the basement can provide the best survival opportunity. Hides in under the table bottom or other firm furniture, this not only can provide the protection to you, moreover also has the big breath space. When store, is far away the big cargo exhibition hall, these

cargos possibly can drop down. Also is loaded with the elevator in the multilayered building in the office, in-situ hides in the desk bottom. Do not enter the elevator, the staircase also possibly can crowd the panic-stricken people. .

Che Zhong: As far as possible quickly and safely stops - but stays in the vehicle may avoid hit by the whereabouts object. Crouches in hiding under the seat, if has the thing to fall on the vehicle, you will be able to obtain the protection. When vibrates stops down, the attention observation obstacle and possibly appears danger: Destroyed the electric cable, damages the path and collapses bridge.

Outdoors: When outdoors lie in the ground, do not have to run. This can throw down, also possibly is embezzled by the crack. Is far away the big construction. Toward derground walk or do not enter the gallery, this can cause to be stranded. Like you already prepared to the outdoors, did not return to in the building. The earthquake causes any construction not too to be all reliable for the first time, if then again occurs slightly shakes, the building can cave in. Is safer to the summit. In the pitch earth stone is easy to fall, if crushes by the number thousand ton heavy soil block or the rock (they to have fearful speed), very little has the opportunity which fortunately survives. Rolls equally on the place like the ball changes the survival.

Beach place: So long as under the cliff cannot the suitable security, but because the tsunami follows the earthquake but to come frequently, therefore after vibrates stops leaving the beach as soon as possible to the higher open field shift. The aftershock risk did not like the tsunami to be so fearful.

Dear friends:

Today I returned to my home. It is so nice to be back. Id like to take this

opportunity to express my heartfelt and sincere thanks for the comfort and

encouragement you gave me during my stay in hospital.

Thanks to the horrible accident, I have begun to treasure what I have now.

It was your love that got me through the tough period. Your cards, flowers and

smiling faces were like a warm fire in the dark freezing winter nights, which

will always spur me on and give me strength.

Once more I would like to say “thank you” to you all.

Yours,

Li Min

Different people have different career outlooks. Some people want to become civil servants; some people hope to start their own business; some people dream of being freelancers, and so on.

不同的人有着不同的职业愿景。有些人想要做公务员，有的人想自己创业，有的人梦想成为自由职业者等等。

However, my ideal job is teaching. Firstly, I’m told that teachers have a high income. With the high income, I can open a training school to help the children in poor families with their education. Secondly, teachers always have summer and winter holidays, thus I will have more free time to relax myself. More importantly, teachers are angels to students, who can pass on the knowledge to students as well as help them develop their hobbies and interests. I can’t imagine how happy I will feel when I see my students become elites.

然而，我的理想是教书。首先，我被告知老师的工资很高。若有很高的工资，那我就能开个培训学校来帮助那些贫困家庭的孩子。第二，老师有着寒暑假两个长假期，如此我将有时间放松。更重要的是，对学生来说老师就是天使，传授孩子们知识帮助他们培养自己的兴趣爱好。我无法想象如果我的学生都成为人才，我会多么的开心。

In order to be a qualified teacher, I should read more books to acquire more knowledge, and train my patience and improve my communication and handwriting abilities.

为了成为一名合格的老师，我会读更多的知识从中汲取更多知识，锻炼自己的耐心，提高自己的交际能力并提高自己的书写水平。

Have been to my classmates say my house is so big, indeed, my house is very big, because this way, more migrant workers they need to live in a house, we will let out most of the houses they live.

Entered the door is my small courtyard, often do homework, I will be with sisters downstairs rope skipping, shuttlecock kicking, playing games and so on.

Courtyard on the right side of the gate is the place where we eat, next to the stairs to the second floor, is the place where the family is the most warm. Entered the door of the sitting room, is a guzheng, guzheng class a lesson once a week, at home to do homework every day his mother would call me practice a few times. There is a very big TV in the living room and sofa, wall posted a lot of my testimonials from kindergarten to grade three.

Then take you into my bedroom, rely on a chest by the door is, beside the wardrobe is a single person sofa, next to me again big, soft big bed, bed above cross-stitch hang a picture of a little girl, is my mother help me. My big bed is my desk, there is my desk neat above reference books, as long as a free, I will be holding a book sitting on the bed with relish, it seems, are often attracted to the story in the book, as if I was that the hero, reference books beside is a desk lamp, as long as I do my homework, it will be with me, because it doesnt want to let me feel lonely. Is I to her pen container.

This is my home, welcome to you come to my home!

来过我家的同学都说我家好大啊，确实，我家很大，因为这边外来务工人员比较多，他们需要住房子，我们就把大部分房子租给他们住。

一走进大门就是我家的小院子，平常做好作业，我都会跟楼下的姐姐们一起跳绳，踢毽子，玩游戏等等。

院子右边大门进去就是我们吃饭的地方，旁边的楼梯上二楼，就是我们一家人最温馨的地方了。一走进客厅的门，映入眼帘的是一台古筝，古筝课一星期上一次课，在家做好作业每天妈妈会叫我练习几遍。客厅里还有一台非常大的电视和沙发，墙壁上贴了好多我从幼儿园到三年级的奖状。

接下来带你们走进我的卧室，靠门旁边是一排衣柜，衣柜旁边是一张单人沙发，再旁边就是我又大又软的大床了，床上面挂了一幅小女孩的十字绣，是我妈妈帮我绣的。我的大床旁边是我的写字台，写字台上面整齐的放着我的课外书，只要一有空，我就会捧着一本书坐在床上津津有味的看起来，经常会被书里的故事吸引进去，仿佛我就是那个主人公，课外书边上是一盏台灯，只要我做作业了，它都会陪着我，因为它不想让我感到孤单。旁边是我自己亲手做的笔筒。

这就是我的家，欢迎到你们来我家做客哦!

Human, science and nature, the three phase was quoted rates are inseparable. The wonders of nature, a little thing, through the baptism of the time, and meticulous observation, often can give a person with enlightenment.

Vast forests, sunshine give plants grace, to be able to get the nutrients and thrive. Such as the morning sun open the eyes of animals, everything is ready. Squirrels, squirrel, embarks from the house, looking for full sweet red pine nuts, all kinds of plant seeds and slowly by seeding them to other places. While the weasel feed on smaller herbivores, sable and then ate the weasel... As if people eat the big fish, big fish eat small fish, small fish eat shrimp, shrimp eat plankton, interlocking between RACES, interdependence restricts each other.

Foreign scientists have done an experiment: introduce the sheep in a rare nature reserve, where the bamiyan, natural environment is superior, and there is special personnel to the group of kids to their natural enemies, Wolf, moved to another place. So the sheep started in the breeding. Until grass and low shrubs are eaten, the number of sheep instead of less. Because they live too comfortable, there is no enemy attack, the number that is too carefree life let their constitution also fell. Then the scientists tried to introduce wolves again. The result is in the relationship between predator and prey, good robust species to survive, wolves eat sick defect part. Natural selection and evolution, has been the nature and even the survival of human society the same criteria.

Cut down some trees, is to destroy a part of birds and insects; Killing of bees, small fish, can also cause cannot spread pollen, fish cannot reproduce problem... Sabotaged a part of the food chain, will bring ill-defined disaster. Because in front of the natural fair, each species, each independent individual organisms is so beautiful and full of value.

Because of the diversity of species and colorful nature. Want to live in harmony with her and get the kind of treatment, will be good to nature, to understand the nature, and have good at discovering and innovative mind.

人类、科学、自然，这三者相生相息密不可分。大自然的奇妙之处在于：一件小小的事物，经过时间的洗礼以及细致入微的观察，往往能给人以启示。

广袤的森林中，阳光雨露给予植物恩泽，使其能够得到养料然后茁壮成长。等清晨的阳光掀开动物们的眼睛，一切也准备好了。松鼠、灰鼠从居所里出发，寻找饱满香甜的红松子，各种植物的种子于是慢慢的被他们带到其他的地方落地生根。而此时黄鼠狼以体型较小的草食动物为食，紫貂继而吃掉了黄鼠狼……就好像人吃大鱼，大鱼吃小鱼，小鱼吃虾米，虾米又吃浮游生物一样，各种族之间环环相扣，相互依存相互制约着。

外国的科学家曾做过一个实验：将一种稀有的羊引进自然保护区，那里水草丰美，自然环境优越，并且还有专门的人员为这群天之骄子将她们的天敌——狼，迁往另外的地方。于是羊群开始在此生息繁衍。直到草和低矮的灌木被吃光了，羊群的数量反而越来越少。原来是因为它们生活的太过安逸，没有天敌进犯，数量过于膨胀，太过悠闲的生活让它们的体质也下降了。后来科学家们尝试着再一次引进狼群。结果是在捕食者与猎物的关系中，健壮优良的品种得以存活，狼群则吃掉病弱残疾的部分。物竞天择，优胜劣汰，一直都是自然界乃至人类社会不变的生存准则。

砍掉了某种树林，就等于灭绝了一部分鸟类、昆虫;捕杀蜜蜂、幼小鱼类，也会造成花粉无法传播，鱼群无法繁衍的问题……大肆破坏生物链中的某一环，都会带来难以言说的灾难。因为在公平的自然面前，每个物种，每个独立的生物个体都是如此的美丽而富有价值。

大自然因为物种的多样性而五彩缤纷。想要与她和谐相处并得到其慈祥的对待，就要善待自然，了解自然，并拥有一刻善于发现与创新的心。

Nowadays, any Chinese can enjoy the luxury of owning a private car - if he or she can afford it. Having a car of your own means no more traveling to work on crowded buses or subway trains, and you can drop off the children at school on the way. Moreover, it also means that you can enjoy the weekends and holidays better, because with a car you can go to places where the regular buses and trains do not go, and so you can find a quiet scenic spot with no crowds.

However, there are drawbacks to owning a car. For one thing, with the increase in car ownership in recent years, the roads are becoming more and more crowded, often making the journey to work more of a nightmare than a dream. For another, it is not cheap to run a car, as the prices of gasoline and repairs are constantly rising, not to mention the prices you have to pay for a licence and insurance coverage.

Having considered both sides of the argument, I have come to the conclusion that the advantages of owning a car outweigh the disadvantages. Therefore, it seems to me that China should increase its output of automobiles and enlarge the private car market. The result would be that cars would become cheaper, while at the same time the extra demand would encourage the auto industry to produce more efficient and family-oriented vehicles.

The person I admire is my mum. She is an English teacher. She is very popular among the students because she spends lots of time on her lessons and has a good sense of humor. Students all enjoy her class.

我敬佩的人是我的妈妈。她是一位英语老师。她很受学生的欢迎，因为她花了很多时间在功课上，而且很幽默。学生都很喜欢她的课。

My mum is not only a good teacher, but also a great mother. She is patient with me and always smiling while talking. My mum teaches me how to think independently and helps me to build up my confidence. When I have some difficulties in my studies, it is my mum who encourages me to work until I solve the problem. When I’m feeling sad or bad, it is also my mum who looks after me with care.

我的妈妈不仅是一位好老师，也是一位伟大的母亲。她对我很有耐心，说话时总是面带微笑。我妈妈教我如何独立思考，帮助我建立我的信心。当我在学习上有困难的，这是我妈妈鼓励我直到我解决问题。当我感到悲伤或糟糕的，也是妈妈照顾我。

I remember when I caught a fever at midnight last year, my mum took me to the hospital as fast as she could. When we got home after my injection, it was about 5 o’clock in the early morning. My mum only slept 2 hours because she had to wake up at 7 o’clock to prepare breakfast for me, and then she went to work. She must be very tired that day.

我记得当我去年在半夜发高烧，妈妈以最快的速度带我去医院。当我打完针回到家时，已经差不多凌晨五点。妈妈只睡了2个小时，因为她不得不在七点起床为我准备早餐，然后她去工作。她那天一定很累。

My mum is not very beautiful, but I admire her.

我的妈妈是不是很漂亮，但我敬佩她。

According to my collection to a report said:"the environment problem is due to human is not reasonable to develop and make use of the natural source caused by environmental problems.Red main air pollution,water pollution,noise pollution,food contamination,not suitable development and utilization of natural resources it five categories." As one of the fact that we iron,they are like a demon ruthless swallowed with human life.It threatens the ecological balance,the harm to human health,and restricts the sustainable development of economy and society,it lets the human was in trouble.For this I make declared:"as long as we have not forgotten--human moment of the environmental protection consciousness,have the consciousness of the environment according to law,the global village will be beautiful paradise".The future of the sky of dark blue must be,water is clear,the green flowers,can enjoy the human nature with our happiness.

"The real test our environment is not words,but action contribution." Although I do is just some small things,but I firmly believe that if we all have the responsibility to protect the environment,from oneself,starts from the minor matter,starts to protect our homes,to human nature will be rewarded.In the cradle of warm-a prairie; In the smiling face of the kind-growth,source of love-bathing in the river

据我收集到的一份报告说:“环境问题是由于人类不合理开发和利用自然源所造成的环境问题。红主要空气污染、水污染、噪声污染、食品污染、不适当开发利用自然资源这五大类。“我们铁的事实,他们就像一个魔鬼无情的吞噬着人类的生命。它威胁着生态平衡,危害人类健康、制约经济和社会的可持续发展,它让人类陷入了困境。为此我宣称:“只要我们不忘记,人类的环境保护意识,依法环境的意识,地球村将美丽的天堂”。深蓝色的天空的未来是必须的,水是明确的,绿色的花,可以享受人性与我们的幸福。

“真正的考验我们的环境是没有话说,但是行动贡献。“虽然我做的只是一些小事,但我坚信,如果我们都有责任保护环境,从自己做起,从小事做起,开始保护我们的家园,人类自然会得到回报。在暖和的摇篮草原;kind-growth的笑脸,在河里love-bathing来源

July xx, 20xx Monday

It was sunny and very hot today. I got up early and helped my parents cook breakfast. Then I washed the dishes and cleaned the room. After a short rest I did my homework in the morning. In the afternoon I went swimming in the nearest swimming pool with my friends. It was really cool to swim in such a hot day. I surfed the internet and read a storybook in the evening. I really had a busy and interesting day.

[8年级暑假英语日记

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!