介绍孙杨的英语作文热门三篇 作文初中【汇集20篇】

一、指导思想

目前初三的英语教学中，因种种因素，造就了相当一部分英语学习比较困难，并伴有的差生。因此对这部分学生加强心理指导，培养培养的心理素质，帮助他们尽快走出困境，成为学习的主人，就显得十分必要。学科教学是学校教育的主渠道、主阵地，学科学习是学生的主导活动，学生大量的心理困惑都产生于学习过程中，各种人格品质也在学科的学习中得到发展。英语作为语言学科，在教学中加强德育及心理方面渗透工作，坚持以人为本，坚持教育创新，坚持______，坚持内涵发展，以行为习惯养成教育为重点，以加强细节教育。

二、工作要点

对于向学生进行思想教育、品德教育、科学文化教育和心理素质教育，在本学期的教学中加强德育工作如下：

(一)有敬业精神，热爱学生。

要用自己的爱来唤起和培养学生对学习的爱，从而引伸到对生活的爱。其实，英语课堂教学不只是语言知识的学习和操练，而是一种温馨的情感交流、智慧潜能的开发，社会__交际能力的早期培养，是师生共同创造精神生活的活动。因此教师在教学中，要尊重学生的人格，建立平等、互相尊重的和谐师生关系，使学生在宽松、融洽、愉快的氛围中进行学习的同时，品德得到培养，性格得到完善。

(二)创新教育让学困生自主学习

传统的英语教学模式中，学生自使自终是被动者，即使是一些很有天赋的好学生。久而久之，也缺乏了创造力。不少学生的学习参与意识差，不愿主动思考和提出问题，更不主动解决问题。依赖于教师现成的说教答案，因此，教师必须更新教学观念，树立心的学生观和教学观。我认为，新的学生观最本质的内容就是在教学中真正能够树立合作教学的观念新的学生观念作根本的出发点就是尊重学生，在英语教学汇总充分发挥每个学生的主体作用，使他们真正成为学习的主人。

(三)渗透情感与学生建立良好的师生关系

情感具有迁移作用。亲其师，则信其道。学生对老师的情感能改善学生对所学学科的倾向性。只要师生建立起相互信赖的感情，学生对老师所提出的要求就容易接受。我们的教学活动能就比较顺利地开展。学困生并非自然固有。学困生渴求得到尊重与关心，信任与理解。教师只有用真诚的爱才能使他们感到温暖，消除自卑，树立信心，才能使他们自尊、自爱、奋发进取。我认为，对于学困生，只要我们真诚地给予关心和帮助，他们也会以爱和敬意来回报我们。他们是不会让老师失望的。

(四)赏识教育让学困生树立自信心

自尊心是一个人对自身的评价，对自身存在的价值和态度的体现。任何学生都有自尊心和荣誉感，每当自己在学习上取得点滴成绩时，总希望得到老师的表扬，学困生更是如此。差生由于羞怯心理，往往在课堂上不敢开口，因此，我对学困生从不大声呵斥，而是具体深入地分析他们之所以差的原因，然后对症下药，循循善诱，在加强辅导的同时，根据学生的发展情况进行有弹性的鼓励。实践证明：利用语言表扬、神情暗示、肢体示意等多种方法，给予学困生以的鼓励是行之有效的，能使他们对自己充满自信，树立学好英语的信心。

2022初中英语教师个人工作计划【篇六】 2022 junior high school English teacher personal work plan [Chapter 6]

一、指导思想

在本学期的英语教学中，坚持以下面的教学理念为指导：第一，切实地了解学生的真实水平，注意衔接，尽快使学生适应我的英语教学;第二，教学要面向全体学生，关注学生的情感，激发他们学习英语的兴趣;第三，以学生为主体，尊重个体差异，因材施教;第四，在新课标的指导下，倡导学生体验参与学习，完成设计目标;第五，注重过程性评价，建立能鼓励学生自主学习能力发展提高的综合评价体系。

二、学生情况分析

本届学生在英语基础方面很薄弱，由于在以前学习英语的过程中，没有很详细全面地学习音标，基本的音标和字母拼读都没有掌握好。在词汇，语法规则等方面存在很多缺漏。所以，在听、说、读、写这四项技能上，学生水平存在很大差异。

另外，学生在学习策略和情感态度方面也存在诸多需要进一步解决的问题。例如：许多学生不能明确学习英语的目的，学习缺乏主动性、自觉性;大多数同学没有养成良好的学习习惯，不能做好课前预习和课后复习工作，学习没有计划性和策略性，也不注意知识的积累和巩固。

最后，学生对新教材缺乏一定程度上的了解，还不适应新课改指导下的一些教学方法。在课堂上，习惯像以往被动地接受所传授的知识，不善于发现和总结语言规律，学习的主体性不突出。

三、教材与教辅的分析

1、内容与结构

每一单元除了关注阅读、写作、听力、视听说等语言实践活动，还关注语言知识、情感态度、文化意识和学习策略等。其中，教材加强了文化意识的提高和学生学习策略的培养，是相较于以前教材很大的不同。

2、教材的特点

首先突出学习者的发展，包括注重学习策略的培养和使用;注重提高学生的语言认知能力;为教师和学生提供个性化的选择;其次努力提高学生用英语进行思维和表达的能力。具体为：为学生提供更多的体验真实语言的机会;精心设计教学活动，使学生看到明确的目标和明确的成果;为学生发展语言运用能力提供详尽的语言支持;重视复现。

3、教材的重难点

该套教材强调学生综合语言运用能力的培养和提高，所以重点在于培养学生用英语获取信息、处理信息的能力;用英语分析问题、解决问题的能力;用英语进行思维和表达的能力。难点在于学生在情感态度和学习策略上的改变，达到用英语思维和表达的目标。

4、教学目标

⑴总体目标：激发学生学习英语的兴趣，树立自信心。在整个教学过程中，让学生有丰富的生活常识、多文化背景的积累，并形成正确人生观、价值观，有积极的情感态度和跨文化的交际能力。同时培养自主学习能力，积累学习方法。

⑵具体目标：结合学生基础知识过于薄弱的实际，在教学刚开始的阶段，注意高一和初中知识的衔接，例如复习音标和字母拼读规律，积累基础词汇、词语搭配、句型，熟悉不同单元呈现的语法规则，掌握实际用法。希望第一学期后，学生能培养学习的兴趣，养成较好的学习习惯，对基础知识有一定的掌握。

5、教学措施

⑴让学生每天积累几个单词，利用“互测及教师抽查”及时检查，保证效果并坚持下去。

⑵认真贯彻晨读制度：规定晨读内容，加强监督，保证晨读效果。

⑶实行过程性评价，调动学生积极性，通过不同方式的检测，让进步的同学体会到成就感，让落后的同学找出差距，感受压力。由此在班里形成浓厚的学习氛围，培养学生健康向上的人格和竞争意识。

⑷关注学生的情感，营造宽松、民主、和谐的教学氛围。

⑸在教学中根据目标并结合教学内容，创造性地设计贴近学生实际的教学活动，吸引和组织他们积极参与。学生通过思考、调查、讨论、交流和合作等方式，学习和使用英语，完成学习任务。

⑹经常进行教学反思，适时调整教学方法，符合学生的真实情况，利于学生的有效性学习。

从所任课班级实际情况和本身条件出发，认真进行思考和改正。多关注学科教研的发展，多多听课向有经验的老师虚心学习，取之所长，多和同事交流探讨，交换教学思想和方法，避己所短，不断进步。积极参与学科的相关课题研究，撰写论文，参加教研组，备课组的教研活动。

Chinese New Year starts with the new moon on the first day of the new year

and ends on the the full days later. In china,people regard Spring Festival as

the most important thing.People studied and worked throughout the year.No matter

how far and how busy, they must do their best to go back home.Thats a tradition

and now becoming a habit. During this time,transport is extremely busy.Although

the way is difficult,it cant reduce the urgent feeling of going home.I cant

describe this feeling,only the people that experienced it can

understand.Actually,on one hand,people miss their family,and they need to get

comfort in the family.On the other hand,getting together is a symbol of

blessedness and auspiciousness.People in other country dont have this

consciousness that going home is necessary.For example,American could celebrate

the Christmas in everywhere they like or with anybody.This diversity is

occasioned by different culture between two countries.

On Spring festivals eve,the whole family prepare the dinner.Of

course,dumplings is essential.In the

evening,family members always sit at the television and watch Spring

Festival Gala.At 0:00,people set off firecrackers and fireworks,at the same

time,children pay New Year,s call to old people.The old people give money to the

children as a lunar new year gift.Usually,people stay up late or all night.

On lunar New Years Day, the Chinese family eat vegetarian dumplings which

imply they will plain and neat in this year. People change their new

clothes,this stands for a new beginning.Next,people visit relatives with some

gifts.The second day is son-in-laws festival,the husband and married women

visit their side of the family.In a word,Chinese attach great importance to

Spring Festival.

Last night, I watched a movie, it is about two teenagers, they have cancer, but the boy is positive about life while the girl is negative about life. They meet each other, then the girl is affected by the boy, she starts to see the beautiful things in her life. I am so moved by the movie, though the ending of the movie is not so perfect, we see the change of the girl’s life. The topic of the movie is to tell people to be positive about life, no matter what happens, even the bad fortune they get, they still need to smile every day. People need to find the beauty of life, so they won’t life live without meaning.

昨晚，我看了一部电影，那是关于两个青少年，他们身患癌症，但是男孩对生活很乐观，然而女孩子却对生活很悲观。他们遇见了彼此，然后女孩受到了男孩子的影响，她开始看到了生活的美好食物。我被这部电影深深地感动，虽然电影的结局不是那么的完美，但是我们看到了女孩生活的改变。电影的主题是告诉人们要对生活乐观，无论发生什么事情，即使他们遇到不幸，仍然需要每天乐观面对生活。人们需要发现生活的美，这样他们就不会活得没有意义。

[美丽人生初中英语作文

Since the first day of my winter vacation, I’ve decided to make it a

valuable and enjoyable one. I made a plan to finish my homework within the first

week, and after days of hard working, I actually got all my assignments done a

day earlier. I am pretty proud of myself for not —as usual —hang out with my

friends until the last few days of my vacation and rush through my homework.

In the rest of my winter vacation, I made up my mind to improve my reading

skills. I’ve had tons of books that I simply bought and put them on my shelf,

wishing some day they would be finished themselves. But this time, I realized I

was not trying my best last term and decided to make some change. I finished a

couple of novels and watched some classic movies, I also went to a library to

borrow some new books for next term. The more I read the more enthusiastic I

became, and now I’ve developed my reading skills a lot.

Another event in my winter vacation is that I went to hiking with my

parents. It was a warm, sunny day, which is pretty precious during winter time.

I can still remember the scene when we drove

My winter holiday was very interesting.as that day I got back to my native hometown,cousins and cousines took me to ski.My skiing skill isnt well,got down for 15 times,they laughed at me behind,I cant help smiling too.

The day of spring festival was the most happiness day,we had meal for the first,a table of delicious food,that made me so glad.then we played the fireworks.The childrens waving the lightening ticket while watching the adults playing the fireworks.that was so beautiful!like the stars rainning down the world.at the end,it was time to get the red bag.

We were very exciting,and satisfied.sometimes,we also go shopping and buying something we like.

Winter holiday life was really abundant!

celeberate the 55th national day chinese people will welcome the 55th national day two days later,october 1th.

in beijing,the tiananmen square is decorated by more than 300,000 pots of flowers,the chairman maos old icon is changed by a new one hanging on the tiananmen building.

in nanjing,sweet-scented osmanthus festival,misty rain culture festival in mochou lake,barbecue festival in gulin park will be held during the national day.

in chongqing,more than 2,000 of lights on bridge are renewed to welcome the national day.

during the national day period,raising the national falg ceremony,a concert of national music and an exhibition of patriotic films will be held in hangzhou,zhejing province.

happy national day!

Boundless sea to look forward to, give people the beauty, give a person

warm motherly love.

The sea is like a poem; it jumps; like a picture, rich in meaning; and like

a symphony, vast and mighty...... It is like a mirror; sometimes calm, sometimes

filled with rage, overwhelming, to sail the boat overturned. In my mind, the sea

is blue world, is also the cradle of life. Pregnant with many free and small

life. The sea is so mysterious, so charming!

Now the sea has changed. The sea is no longer clear, it becomes muddy and

dirty. Washed up on the beach, left is no longer alive and kicking the fish

shrimp, instead of the piles of rubbish, but also mixed with a lot of dead fish

shrimp, stinking. Why is that? Its all because of us. When people admire the

beauty of the seaside, they throw the foul rubbish into the sea. There are also

people living on the beach, the toilet drain pipe to the bottom of the sea.

Whats worse is that the factory waste water flows into the sea in large stocks,

and the sea is dyed in a strange color. Led to the birth of a lot of lack of

brains, low IQ infants, our next generation - bright eyes [voice tender], the

face of the next generation of red, will never see the beautiful blue sea.

Someone once did an experiment. He compared a basin of water to the ocean,

and dropped a drop of ink into the sea. Immediately, the ink slowly spread out,

became shallow and disappeared. The sea water was almost as clean as ever. If

the ink kept dropping, the color of the sea would be deeper and darker, and

eventually it would become a basin of black water. 6 billion people on the earth

produce large quantities of living waste water and industrial pollution every

day. Like ink, it has been injected into the clear sea water. It has become a

polluted lake.

To the health of our human beings, to see the beautiful blue sea for our

children and grandchildren. Let us act now, love the ocean as much as we love

life, and love the common blue home of mankind.

我的性格就像一朵变幻莫测的云，一会儿一个样，这会儿可能还是温顺的小绵羊，但下一秒可能就变成了凶巴巴的大白狼。这就是多面的我！

我又大方又小气，为什么大方？因为我喜欢分享的快乐。一次，我带了满满一袋糖果，口袋塞得像猪八戒的肚子，鼓鼓着都撑快爆了！结果，同学们像饿狼看到羊一般，扑向了我，而我毫不犹豫地把这甜蜜的供品奉上，因为跟别人分享，自己的心里也好像长出了一朵芬芳的花。可为什么我又小气呢？一次美术课上，同桌想跟我借卡纸，想到他平时上课那么不认真，我一眼都懒得理他，一脸嫌弃地说:不给！他苦苦地恳求：就一张，不多不少，就一张！我恶狠狠地瞪着他，生气地说：不给，谁让你上课总不专心，这就是惩罚！他马上乖乖就范，不敢再说话。这就我爱憎分明的小气啦！

我既勤快又有点小懒惰，为什么勤快？一旦我勤快起来，那可是谁也拦不住的。像妈妈做午饭时，我就义不容辞的成了协助小能手啦！从洗菜到切菜，一条龙服务，而且质量保证过关合格。妈妈的夸奖就是我变身勤快小公主的动力。那为什么会懒呢？这个让我来举个例子吧！就像晒被子一类的活，一旦妈妈给我下干活指令，懒洋洋的爸爸就会推三阻四，我也赶紧躲得远远的，生怕被妈妈抓去，最后的结果一般都是妈妈自己乖乖无奈的收拾残局，我想：生活里的小懒惰你也应该有过吧！哈哈......

我就是一朵云，一朵飘忽不定的云！为什么人会有这么多面呢？我认为在不同情况下人的性格会变，你觉得呢？

As the drawing presents, there is a man walking across the street

absorbedly focusing on his cell phone without noticing the surroundings. This

sort of phenomenon is not uncommon and rare in some metropolis, especially among

the youngsters.

What the picture illustrates is the prevailing situation that has long

existed in todays China. That is the mobile phone obsession. With the advent of

information age, people are becoming

increasingly fascinated on the electronic products, especially the cell

phones. Not surprisingly, you could easily notice that most of us are obsessed

in sending messages, playing online games with their mobile phones. It cannot be

denied that this phenomenon may negatively impact the relationship among people,

and therefore they will become estranged and isolated.

Personally, in view of the overuse of mobile phones, I hold that we

individuals should raise the necessary awareness that good relationships are

reinforced by sincere and face-to-face communication.

xx year of the rooster has coming, as a child, I love the first day of the year so much, because I can get a lot of money.

When I see the elder, I say some good words to them, then they will give the lucky to me money in return. I meet a lot of elder in a day, so I get much money, it is a satisfied day for me.

Live with thankfulness

Do you know Thanksgiving Day? Do you know why human thankGod?

Thanksgivingfalls on the fourth Thursday of November, a different date everyyear. The President must proclaim that date as the officialcelebration.

Thanksgivingis a time for tradition and sharing. Even if they live far away,family members gather for a reunion at the house of an olderrelative. All give thanks together for the good things that theyhave.

In thisspirit of sharing, civic groups and charitable organizations offera traditional meal to those in need, particularly the homeless. Onmost tables throughout the United States, foods eaten at the firstthanksgiving have become traditional.

What shouldwe thank?

(1)别人帮助我

We became friends by accident. One day Jack was playing basketball on the playground. Amazed at how skillful he was, I made up my mind to play as well as him. I was grateful when he agreed to teach me. Every time when I wanted to give up halfway, it was Jack who encouraged me. Gradually, I mastered the skills and became confident enough to challenge the best players in our school.

(2)我帮助别人

It happened on a Friday when I was seated in a crowded bus, heading for my school. It was just at that moment that an elderly lady with her little grandson stepped onto the bus. Immediately, I offered my seat to them without hesitation. The elderly lady expressed her great appreciation to me and we enjoyed a pleasant short trip together.

(3)做家务表示对父母的感恩

Being a 15-year-old middle school student and feeling my parents have done so much to me, I have been considering what I can do for them to show my gratitude. Last Sunday, when my parents went out shopping, I decided to take this opportunity to do something helpful for our family. Not only did I clean the bowls and cookers, but I put all the messy things away. Tired and sweaty, I was about to open the door to throw rubbish when my parents showed up at the door. They were amazed to see what I had done and praised me. From then on, I determined to work harder to do more for my family.

【参考译文】

作为一名15岁的中学生，我觉得我的父母对我做了这么多，我一直在考虑我能为他们做些什么来表达我的感激之情。上星期日，当我的父母外出购物时，我决定借此机会为我们的家庭做些有益的事情。我不但清洁了碗和炊具，而且把所有乱七八糟的东西都拿走了。当我的父母出现在门口时，我正忙着打开垃圾扔垃圾的门。他们惊奇地看到我做了什么，表扬了我。从那时起，我下定决心要更加努力地为我的家庭做更多的事情。

The Palace Museum is located on city center in Peking.China is existing

biggest, most integrity of thou building cluster.It is been one of five greatest

temples in the world by the fame.

The Palace Museum start to set up in A.D.1406, the Palace Museum have the

size courtyard more than 90s and the house contain 980 and add up to 8704.the

Palace Museum surroundings surround 12 meters in height, long the Palace Museum

wall of 3400 meters, form is one rectangular city defense, there is 52 meter

wide moat outside the wall surround, formation a fortress of severe barracks.The

Palace Museum has 4 doors, center door Wu door, east door Donghua door, west

door Xihua door, north door Shengwu door.

Now I am a middle school student, I will enter high school soon. Everybody thinks that the age of mine is the best age, because we are young and full of vitality. But I want to grow up quickly. I am not afraid of growing old and I want to grow older. In my eyes, age is a gift. As the time goes by, I will become mature. Because the thing I have been through will teach me the lesson and I will learn a lot, becoming a better person. The young and innocent me eager to grow up, I know it takes time to be independent. Age is a gift, so now I cherish every moment.

My name is Li Haiqing. I am a local person who is 21years old. Iam from chongqing and I am of the opinion that my hometown is a beautiful city.

Moreover, I would like to say something about my family. I have my mother ,my father,and my elder sisther,they love me very much,I know my parents have so much hops and dreams for me。So I must study well.

I have the confidence because I have such ability! I am kind-hearted, patient, outgoing and creative. I am a hard working student especially do the thing I am interested in. I will try my best to resolve any problem no matter how difficult it is. I always believe that one will easily lag behind unless he keeps on learning.

In spare time, I like reading books, surfing on the Internet, listening to music like, classic, or light music, because they can make me feel relaxed. Nobody could keep on working efficiently, therefore proper amusement is a must. In addition, I insist on do some physical training such as running, and horizontal bar as well. By doing this, I can always stay healthy.

That’s all. Thank you for giving me such a valuable opportunity!

我叫李海清。我是本地人，21岁。我来自重庆，我认为我的家乡是一个美丽的城市。

此外，我想谈谈我的家庭。我有我的母亲，我的父亲，还有我的姐姐，他们非常爱我，我知道我的父母有很多的希望和梦想，所以我必须好好学习。

我有信心，因为我有这样的能力!我善良，有耐心，外向，有创造力。我是一个勤奋的学生，特别是做我感兴趣的事情。不管有多困难，我都要尽力解决任何问题。我一直相信一个人如果不继续学习就很容易落后。

课余时间，我喜欢看书，上网，听音乐，古典音乐，轻音乐，因为它们能让我放松。没有人能继续有效地工作，因此适当的娱乐是必须的。此外，我还坚持做一些体育锻炼，比如跑步，以及水平的酒吧。这样做，我就能一直保持健康。

这年代。谢谢你给了我这么宝贵的机会!

My name is Simon. Im 24 years old now. Im from Changsha University. I

major in English, because I have the gift for language study.

In my opinion, English is well-known all around the world. If I can speak

excellent English, I could travel to everywhere in the world without language

barriers. Now I can speak English like an American. Most of my classmates always

envy my oral English.

I like traveling very much. Through traveling, I can widen my perspective

and know more about our world. Now I have been to so many cities, such as

Guangzhou, Zhuhai, and Zhongshan. These cities are nice, clean and modern.

I think Im easy-going and hard-working. When Im at work, I always try my

best to do everything well. I never let others do anything that I can do, and I

never put off todays work to tomorrow. When you have difficulties, I’m eager to

give you a hand if Im able to. I hope I can be your best friend.

People always say that we are lacking of the eyes of realizing the beauty in life. I can’t agree with it anymore. Last week, I woke up very early in the morning, so I decided to take a walk. The street was very quiet and there were many old people dancing in the square. Without many cars, I realized the city looked so clean and beautiful. Some coffee shops decorates so well, which attrated my eyes. The city was coverd by the green trees, which made it a green city. I liked this feeling so much. At this moment, I found the city was so lovely, I just ingored its beauty usually.

人们总是说我们缺乏发现实现生活中的美丽的眼睛。我十分同意。上周,我早上很早就醒了,所以我决定出去散步。街上很安静,有很多老人在广场上跳舞。街上没有了很多小车,我意识到这个城市看起来那么干净和漂亮。一些咖啡店装修很好,吸引了我的眼球。这座城市被绿色的树木覆盖着,这是一个绿化放的城市。我很喜欢这种感觉。这时,我发现这个城市是如此的可爱,平常我忽略了它的美。

初中英语作文:开车旅行A Trip by Car

A Trip by Car

I often make a trip by trains because it＇s both cheap and comfortable. Last winter holidays I traveled in a car for the first time in my life. At first I didn＇t feel well. But this kind of feeling didn＇t last long. the trip was exciting. While travelling in a car, we could stop at any time if we wanted to enjoy the view

outside. the fields, the mountains and rivers were really very nice. On the way we visited many places of interest and took a lot of photos. It was an unforgettable experience for me.

《初中英语作文:开车旅行A Trip by Car》由出国编辑整理我们猜您可能喜欢以下文章： 名师解读：2012高考英语考试大纲机场常用英语公共场所标志常备无患疯狂英语夏令营助教的实习工作体会雅思考试应注意的十大要点之一：时间是最大的敌人空军招飞条件之文化条件英语教研组学期末总结英语教师年终个人总结雅思写作范文：那点事(1)英国哪个城市的英语最标准用英语介绍植树节

[初中英语作文之开车旅行A Trip by Car

My name is xxx. There are 4 people in my family. My father is a Chemistry teacher. He teaches chemistry in senior high school. My mother is an English teacher. She teaches English in the university. I have a younger brother, he is a junior high school student and is preparing for the entrance exam.

I like to read English story books in my free time. Sometimes I surf the Internet and download the E- books to read. Reading E- books is fun. In addition, it also enlarges my vocabulary words because of the advanced technology and the vivid animations.

I hope to study both English and computer technology because I am interested in both of the subjects. Maybe one day I could combine both of them and apply to my research in the future.

who gives me birth? who brings me up? who dedicates his/her whole life to me? my parents。

who gives me food? who gives me clothes? who gives me care? my parents。

my parents， they don’t want to get any reward from me。 not only my parents， all the parents in the world don’t charge anything from their children。 they give us everything they can。 they spend their whole life loving me， so i love my parents， too。 since i was given birth， i’ve started to love them even if i didn’t realize it。

it will be the time for my birthday soon。 i want to say to my parents: i love you。

[初中英语作文我爱父母

如何减肥 how to lose weight

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctors advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。