积极的生活英语作文（通用20篇）

Prospective students can get a taste of campus life during the summer months by spending a day or evening at Penn State New Kensington.

During the Spend a Summer Day and Spend a Summer Evening events in June, July, and August, participants can meet staff and current students, and find out all they need to know about admissions, financial aid and student life. Opportunities to tour the campus are available and a free lunch and entertainment are provided.

The first Spend a Summer Day program is a weekend event slated from 9:30 a.m. to 12:30 p.m. on Saturday, June 20. Adult learners who cant make it during the day due to work commitments may spend a summer evening on campus from 6:30-9:00 p.m. on Thursday, July 30. The final Spend a Summer Day is a weekday event, set from 9:30 a.m. to 12:30 p.m. on Thursday, Aug. 6.

weeks ago ,I had a military training . Many students think military training is not only boring but also terrible .but I don‘t think so .In my opinion ,military training life is wonderful .At first ,I‘m afraid of joining military training ,at that time ,I think military training is scaring ,but I have to take part in it ,because I‘m a student .I have to obey the school regulations .But in fact ,we are wrong,military training is cold .but at the same time ,military training also brings happiness for us.For example , in our spare time ,the commander taught us singing songs,or had a singing match with other classes .On September third ,we had a match with Class Five . First ,one of the girls from Class Five sang songs ,she sang very well,I thought . Next, other students also performed the programmes ,some sang ,some dancd ,and another students told jokes . Finally ,our class won the first prize ,the other class‘ students are also very happy ,although they failed in the match .All in all ,all of us were very happy .What a happy day it was ! I‘ve never forgotten that day.

[军训生活英语作文

Being positive

积极向上

Whatever we have undergone in our life, we shouldnt complain about it. We may get a lot or lose so much in our life journey, but keeping a positive attitude should always be together with us. Nothing can defeat us if we are confident and diligent. Just as saying goes, God is equal to everyone. As he closes the door, he will also open a window for us.

无论我们在生活中经历过什么，我们都不应该抱怨。在人生旅途中我们可以得到很多也可以失去很多，但我们应该永远保持积极的态度。如果我们有信心和勤奋，没什么能打败我们。正如俗话所说的，上帝对每个人都是平等的。他关上一道门，就会为我们开启另一扇窗。

Being enthusiastic

保持热情

Even though were poor in knowledge, our thinking is infinite. Maybe we will make some great achievements because of our enthusiasm. Whether were experienced or not, it doesnt matter. Enthusiasm will take us further and deeper.

尽管我们知识匮乏，但我们的思维是无限的。因为我们的热忱也许我们会有很好的成就。不管我们是否经历过，都没有关系。热情会带我们走得更远更深入。

Please remember, everyone is so talented, and no one is born stupid. Since theres an old saying, “Through a sand, we can see a world. In a flower, we can find a heaven."

请记住，每个人都是很有才华的，没有人是天生愚蠢的。因为有句老话，“通过一粒砂，我们可以看到一个世界。通过一朵花，我们可以找到一个天堂。”

a few months ago, i was a primary pupil. i had many good friends and teachers that i remember all the time.

my new life is very exciting. i’m in dongzhou middle school. it’s famous in jiangsu. it’s bigger and more beautiful than the primary school. i love it very much.

i’m in class 10, grade 7. it’s a good class. the students are clever, nice, friendly and helpful. all my classmates study hard. they want to be on the top.i get up at 5:30. sometimes i read english, sometimes i learn chinese. studying is very / interesting.i’m sure our class will get better and better. i like my new class, the new school and the new life.

My high school life, nothing exciting - from flat to start, but also in the flat end. Can not call it exciting, but it can not be pleased to lament the difficult, but it can not be portrayed as odd. But "dull" is not possible to rub out the highlights of my life, but it will show a more bright, brilliant ... ... 我的高一生活平平淡淡——是从平淡中开始，又是在平淡中落幕。既不能称之为精彩，又不能欣然去感叹它的艰难，更不能将它描写得那样曲折离奇。但“平淡”是不可能抹杀掉我生活中的亮点的，反而会将它呈现得更加明亮，辉煌……

Long and short years, I learned the most important thing, not a textbook knowledge of those endless, but people learned how to do - to get along with everyone in the days, I learned a technique called "unity" thing, it allows us to hear the voice of 54 hearts beat together; short life in boarding school a few months, I learned to "inclusive", which is a blend of our strength; in ride out the storm with friends when I know the "concern", a pair of "It better to give than to receive." The best interpretation of ... Yes, I learned a lot of things like that, they are impossible to find in the textbook knowledge, they can not be called a capability. They are the people, heart to heart between the alternating collision, can really feel the same things, maybe you can in an instant perception of their true meaning, but maybe you really can not fathom the life out of the mystery ... ...

Perhaps this is my high school life, perhaps it will make you feel very empty, but it really is I want to sway the hearts of all, but I am very clumsy, but seemingly meaningful words can not make you feel I feel nothing at this moment ... ... 漫长而又短暂的岁月里，我学到的最为重要的东西，并不是课本上那些层出不穷的知识，而是学到了应该怎样去做人——在与大家一起相处日子里，我学会了一种叫做“团结”的东西，它能让我们听到 54颗心一起跳动的声音;在住校几个月的短暂生活里，我学会了“包容”，这是一种将我们融为一体的力量;在与好友共度的难关之时，我懂得了“关心”，一个对“ It’ better to give than to receive.”的最好诠释……是的，我学到了很多诸如此类的东西，它们都是在课本中所无从寻觅的知识，它们也不能被称作是一种能力。它们是在人与人，心与心之间，交替碰撞的时候，才能真正所感受到的东西，也许在瞬间你就可以感悟它们的真谛，但也许你真的就一辈子也无法参透出其中的玄机…… 也许这就是我的高一生活，也许它会让您觉得很空洞，但这确实是我内心深处所想要挥洒出的一切，只不过我那些看似隽永却笨拙无比的文字无法让您感受到我此时此刻的心情罢了……

My winter vocation Winter holidays are coming. I am going to get up very

late at about half past nine because I feel litter tired. now I am on

vacation.

I don’t have to go to school. How wonderful ! During this vacation I can do

lots of interesting things. For example, I am going to play basketball ,

computer games and some other games. But of course, I must always remember that

I am still a student .

I am going to read a lot of books and finish my homework On New Year’s Eve

, my family will gather together eating , talking and watching TV for almost the

whole night . And there is going to be some interesting programmers on TV .

I think I am going to be very happy in this winter holiday.

我的寒假寒假。我要起床很晚九点半左右因为我觉得垃圾累。我现在在度假。

我不必去上学。多么美妙!在这个假期我可以做很多有趣的事情。例如,我要打篮球、电脑游戏和其他游戏。当然,我必须永远记住,我还是一个学生。

我要阅读大量的书籍和完成我的作业在新年前夕,家人会聚集在一起吃饭,聊天,几乎整个晚上看电视。,会有一些有趣的程序员在电视上。

我想我要在这个寒假很开心。

How I Spent My Summer Vacation The summer vacation had come round again. I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it. First, I thought I should go over all those things my teachers taught in the previous term so that I could have a better understanding of them. Then I thought I should take up some forms of exercise, such as walking, running rowing, to keep me physically strong. It stood to reason that with such a good plan I should make the best of my vacation time. I did, because I lived up to what I had planned.

暑假有来了。我很高兴我能忘掉学校至少一段时间。免得我我浪费了这个暑假,我做了一个计划如何度过我的暑假。首先,我认为我应该复习所有我的老师一学期教的那些东西,这样我就可以有更好的理解。然后我想我应该参加一些不同形式的运动,如散步、跑步划船、让我身体强壮。它的原看在这样的一个很好的计划,我应该好好利用我的休假。事实上我也这么 做了,因此我没有辜负了我的计划。

I live with my father and mother in a very big house in Dongguan. My parents are both very busy. They leave for work very early in the morning and don’t return home until late in the evening.

When I am home on weekends from school, we spend a lot of time together. We talk about my studies, my health and my school life. I love my parents very much.

My grandparents are still living, but they don’t live with us. Their health is good and they both do sports very early in the morning. My grandmother does gymnastics with elderly women her age in the park. Both of my grandfathers play basketball in the morning and sometimes they go swimming.

Chinese people eat rice for every meal, but I don’t like rice because I think it is tasteless! We eat meat, fish and vegetables. My family eats noodles and congee. My favorite is noodles.

I often play computer games because I like it so much. I often watch Japanese cartoon movies with my parents on the weekends. On long holidays we take trips, too.

That is my description of typical family life in China.

human life can not continue without science and technology. for many years, human society has developed with the advance of science and technology while the development of science and technology has in turn brought the process to mankind. so the life we are living now is more civilized than that of our fore fathers.

the development of science and technology have brought about many changes in peoples life. for eample, the invention of television and space rocket have opened a new era for mankind. through the use of tv people can hear the sound and learn the events happening thousands of miles away. owing to the invention of spaceship and rocket, the dream of mans landing on the moon has now come true.

science and technology also play an important role in our socialist construction. we may say, our socialist construction is just like a skyscraper, while science and technology are its base. without the base, the skyscraper cant be built. therefore, we should try our best to contribute to the development of science and technology so as to provide a more solid base to build our country.

Life needs positive energy. A person’s life is a road with lots of difficulties and various negative emotions.

Everyone will have the desperate time. Positive energy can help us go through this period of time.

For example, I am sad about the exam yesterday. But an optimistic classmate encourages me to think in a good way and comfort me.

I can recover soon. But if she also is as pessimistic as me, I won’t have recovered so quickly. Maybe I will be sad for a long time. There are many similar things happening in our life. To live a better life, we need positive energy.

生活需要正能量。人的一生是充满困难和各种负面情绪的一条路。每个人都有郁闷的时候。正能量可以帮助我们度过这段时期。例如，我为昨天考试的事而难过。但是一个乐观的同学鼓励我往好的方面想，安慰我。我可以很快地恢复过来。但是如果她也跟我一样悲观的话，我不可能这么快恢复心情的。也许我会伤心很久。在我们的生活中有很多这种类似的事情。为了生活得更美好，我们需要正能量。

[初中英语作文：生活需要正能量

University, where many senior students yearn for. College life, every high school student is dreaming of something to experience. At least I was at that time. But, to tell you the truth, University is just a beautiful imagination for me at that time, but how on earth is it? I think I have a certain understanding of him now.

In the University, on no teacher, education and anti-corrosion tireless; not every day do not finish the exercises and test papers; not every day to score, ranking and anxious, upset...... During this month of experiencing college life, I had a deep impression on this matter: in the first class of the University, there were two girls who were late for a few minutes. But later, the teacher said, "in college, if you are late for class or want to leave early, you dont need to report, you just go in and out of the back door, and dont affect everyone." After that, I have encountered other things that I didnt even think about in high school. For example, you can get in and out of the dormitory and the school gate at any time, because you need to do something to skip classes.

So, I conclude that the university is a completely self-conscious process. If we are a nestling in high school, we can say that the university has grown up, away from the patronage of the parents, away from the teachers supervision, and the rest is only his own master.

So now we have to manage ourselves well, plan our beautiful university life, and make sure that we can laugh at our university life in the future.

The second characteristic is that the university has more time and space, there will be no university from 5 in the morning out of the dormitory class until 10 pm before going back to rest; not because of love to see "a dream of Red Mansions" but was afraid the teacher was found and hiding things, more importantly, there are a variety of activities waiting for you to participate in and experience in the University, and those in high school were regarded as a waste of time. In fact, from these things, we can also learn a lot of knowledge -- knowledge that is not in textbooks, learn many experiences or lessons, and learn the richness and richness of University.

So, I think, more important than knowledge is ability, and ability to cultivate a process, the university is such a good process.

Therefore, we need to seize every opportunity to better ourselves, improve ourselves, and enrich our university life, and win more fortune for ourselves.

University, and the various characteristics of the past:

In universities, where we can use mobile phones or computers, we can no longer bother to check electronic products for teachers, or even hide cellphones in trash cans or ceiling.

In addition to teaching outdoor, you can also go to library and participate in club activities. Besides, we dont have to live in monotonous or dull life everyday.

Universities do not have to make all sorts of reasons for asking for leave for a trip to the school.

The university will not be invited to the office by the teacher in charge of a few times with a friend of the opposite sex.

University,...

College life is really different from the learning life we have experienced in the past, and it contains at least a lot of surprises and highlights for me now. Of course, university life is too tempting for us, so this requires us to face with a correct and positive attitude and learn better address temptation.

If there is a chance that I can still struggle with university alumni to say a few words, I really want to tell them: work hard, strive for an early to experience college life, because imagination and true feelings really are different! I also want to say to the students who want to give up the University: University, it is a beautiful 4 years, do not leave a lifetime of regret for yourself!

In the end, I can also say: my college life is really wonderful!

大学，多少高三学子向往的地方。大学生活，每一个高中生都梦寐以求的的想去体验一番。至少当时的我是这样。但是，说句实话，大学对那时的我来说只是一种想象中的美好，但究竟如何，我想现在的我才对他有一定的了解。

在大学，不会再有老师苦口婆心的教诲和防腐不知疲倦的讲解；不会有每天做不完的习题和试卷；也不会天天为了分数、名次而焦急、苦恼……在体验大学生活的这一个月中，有这样一件事让我印象比较深刻：在大学的第一堂课上，有两个女生迟到了几分钟，按照以前的习惯打报告进教室。但后来老师说：“在大学中，如果你上课迟到或者有事想要早退的话，你不用打报告，只需悄悄地从后门出入，不要影响大家就好……”在这以后，我也遇到过其他在高中甚至想都不敢想的事情。比如可以随时出入宿舍和校门，因需要完成某事要逃课等。

所以，我总结出：大学，是一个完全靠自觉的过程。如果高中的我们还是一只雏鸟，那么大学的我们可以说已经长大，远离了父母的庇护，远离了老师的督促，剩下的只有自己做自己的主人。

所以，现在的我们要自己管好自己，自己规划自己美好的大学生活，并自己保证今后能够笑着谈起自己的大学生活。

大学的第二个特点就是有更多的时间和空间，大学中绝不会有从早上5点出宿舍上课直到晚上10点才回去休息的情况；也不会因为喜欢看《红楼梦》但怕被老师发现而东躲西藏的事情，更重要的是，在大学里有各种各样的活动等着你去参加和体验，而这些在高中都被视为纯属浪费时间的事情。其实，从这些事情中我们也能学到许多知识——课本里并没有的知识，学到许多经验或是教训，学到大学的丰富多彩……

所以，我认为，比知识更重要的是能力，而能力地培养需要一个过程，大学则是这样一个很好的过程。

所以，我们需要抓住每一个机会，更好地锻炼自己、提高自己，在丰富自己大学生活的同时，为自己多赢得几笔生活的财富！

大学，还有不同以往的种种特点：

大学，可以打手机、用电脑的地方，我们可以不必再为老师要查电子产品而苦恼，甚至把手机藏在垃圾桶里或者天花板上天；

大学，除教室外你还可以去图书馆、参加社团活动等地方，我们也不必过每天除了书本就是习题的单调、乏味的生活；

大学，不必为出一趟校门而绞尽脑汁地编各种请假理由；

大学，不会因为和某个异性朋友多说几次话而被班主任老师请进办公室；

大学，……

大学生活和以往我们经历过的学习生活真的不同，它至少对现在的我来说包含这太多的意外和精彩。当然，大学生活对我们来说也有太多的诱惑，所以这也就需要我们以正确、积极的心态去面对，学会更好的地址诱惑。

如果有机会可以让我跟还在为大学奋斗的学弟学妹们说几句心里话，我真的想告诉他们：好好努力，争取早点来体验大学生活，因为想象和真实的感受真的不一样！我也想对那些想要放弃大学的学生们说：大学，是美好的4年，不要给自己一生留下遗憾！

最后，也不妨说一句：我的大学生活，真的很精彩！

During the winter vacation, nothing is different for my life. I wake up 11

oclock Am everyday, after a washing, I have a good lunch with my parents. Next

I play computer games till the time to have supper. After have dinner. I go on

playing till 2 oclock Am, and then go to sleep with tired. This is one dull day

of my winter vacation.

But I havent bored all the time. Sometimes I read the books, sometime I

listen to the music or the radio in the bed, because it was very cold outside

and snowy all the day. And I also meat some of my good friends during the

vacation, we have a very long talk about the life of each other in the past year

and play table tennis tegether. And I watched the spring festival party of the

CCTV in the last seconds of the 2004 year! I think this is the thing most people

of china doing at that time.

Thats all, all my dull, coldly and snowy winter vacation.

Nowdays, more and more person was one child in their family. When they growing up ,they were alone with themselves . When they become a student of university they must live with another classmates. At that times, they may e have some unharmonious things.

In dormitory, i think it is more necessary for us to protect the tune of dormitory.For example if your dormitory unharmonious.it could effect your study, feeling, mood and so on. But the question is how to establish the live of harmonious dormitory.

In my opinion, Those ways may be usefully.

First of all, more intercourse, please talk with your dormitorymates,when you have more conversation, youcan know more and more things about your dormitorymates, and also you attention something about their habits,and avoid something in emarrass.

Besides,have a big heart. If you had some troule with you dormitorymates, please dont break a butterfly on the wheel. give a smile, and discuss the solution about those things.

It should be noted that open your heart, more conversation with your dormitorymates. More understand each other. Do anything about establish the live of harmonious dormitory. I think it is easy for you to do!

dear henry,

i’m glad to receive your letter. it’s a pleasure for me to tell you my plan of this coming summer vacation after the college entrance examination.

first of all, a good rest is needed because i do feel tired after the hard work of all these years. of course, i’ll do some reading for fun, and for knowledge as well. i’ll spend some time staying with my parents, chatting with them and doing some housework. they’ve done so much for me, you know. if possible, i’ll take part in some social activities so that i can know more about the society.

best wishes!

li hua

What do I want to do when Im older ? Someone wants to be a doctor. Someone wants to be a basketball player because they are good at sport. Someone wants to be a writer and to make the writing. Someone wants to be a teacher because they like teaching children.

I like playing the piano and I good at it. So I want to become a piano player. Play the piano is very interesting. And you can learn something of music. Piano can make you like music. A lot of musician and singer are love playing piano.

I play the piano when Im ten years old. Now Im in grand five. I hope when Im sixteen years old , I can become grand eight. I’ll be harder and harder to practise.

Become a piano player is a hard job. But I believe I can do it.

During the winter vacation, nothing is different for my life. I wake up 11

o’clock Am everyday, after a washing, I have a good lunch with my parents. Next

I play computer games till the time to have supper. After have dinner. I go on

playing till 2 o’clock Am, and then go to sleep with tired. This is one dull day

of my winter vacation.But I haven’t bored all the time. Sometimes I read the

books, sometime I listen to the music or the radio in the bed，because it was

very cold outside and snowy all the day. And I also meat some of my good friends

during the vacation ,we have a very long talk about the life of each other in

the past year and play table tennis tegether .And I watched the spring festival

party of the CCTV in the last seconds of the 2004 year! I think this is the

thing most people of china doing at that time.that’s all, all my dull, coldly

and snowy winter vacation.

Summer holiday is from July to August .It s a long time for me to do all kinds of things . I like visiting some places of interest . And I like travelling by train . It takes me too much time , but it saves money .Sometimes I stay at home and do my homework , sometimes I help my parents do some house work. When my parents are free , we often go to the park or the zoo , and we have a good time there . I have a good summer holiday .

我的夏日假期暑假从7月至8。这山对我来说长的时间做各种事情。我喜欢参观一些地方的利益。我喜欢坐火车旅行。这要花我太多的时间，但它可以节省资金。有时候，我留在家里做功课，有时我帮助我的父母做一些家务。当我的父母都是免费的，我们经常去公园或动物园，我们有一个好的一段时间。我有一个愉快的暑假。

I get up at seven o’clock in the morning every day. After I brush my teeth

and wash face, I eat my breakfast. My mother makes the breakfast for me. I go to

school at 7:30am, and come back from school at 6 pm. Before I go to bed I will

do some homework. I usually go to sleep at 10 pm. On the weekend, I will go to

play football with my friends, in the summer we like to go swimming. These are

my daily life.

Nowadays ,many people are talking about lowcarbon living. I think each and every one of us is responsible for the greenhouse gases we emit in our daily actions and choices. Therefore, combating climate change is going to take the combined efforts of everyone on the planet.

2010 World Expo was held in Shanghai. Shanghai Expo theme is "Better City, Better Life." As a student, we should do something about environmental protection. For example, plant trees, save water and less your car.

Protect Our Environment It is important to beal with the rubbish in cities. Our world was colorful,beautiful and full of life. But these years, people have built many factories along rivers. Many trees have been cut down. Many animals have lost their homes. Factories causepollution. Rivers become polluted. As a student, you should do every things in your everyday life to protect them. First, stop wasting more water. Second, throw waste things into different dustbins. For example, waste paper should be throw into paper recyclable bins. Third, stop cutting down trees.Instead, plant more. Fourth, pick up garbage inthe park or on the road when we are free. Last, call on more and more people to pay attention to contrlling pollution.

如今,许多人都在谈论lowcarbon生活。我认为我们每一个人负责温室气体排放在我们的日常行为和选择。因此,应对气候变化需要地球上每个人的共同努力。

2010年世博会在上海举行。上海世博会的主题是“城市,让生活更美好。“作为一名学生,我们应该做一些关于环境保护的。例如,植树,节约用水,减少你的车。

保护我们的环境是很重要的比尔的垃圾在城市。我们的世界是丰富多彩的,美丽而充满活力。但这些年来,人们建造了许多工厂沿着河流。许多树木被砍伐。许多动物失去了家园。工厂causepollution。河流被污染。作为一名学生,你应该做每一事物在你的日常生活中保护他们。首先,停止浪费更多的水。第二,把浪费的东西扔进不同的垃圾桶。例如,废纸应扔进可回收垃圾箱。第三,停止砍伐树木。相反,种植更多。第四,在公园或在路上捡起垃圾当我们是免费的。最后,呼吁越来越多的人关注控制污染。

He days of my future My future will be happy. I already graduated at that time from the university. I will have a stable work.I will have my family, my husband,and a lovely child. What will be my future job? I have many ideals. I want to work as a singer.

When we are born, we are unblemished. As we grow, we develop many complexities due to many influences in our lives. During childhood, we are repeatedly discouraged, chided, and in some cases, abused. As we grow older, we develop our own version of right and wrong. We create a world of our own.

当我们出生时，我们是纯洁无瑕的。当我们长大了，生活中的很多因素影响着我们，使我们变得复杂。在孩童时，我们常常遭到阻止、指责和责骂。随着年龄增长，我们有了自己的是非观，我们有了我们自己的世界。

Our brain collects and retains all visual, auditory information from the moment we are born and to the smallest of the details. Apart from our brain having memory, cells in our body, in billions, have their own memory. In other words, our body store both physiological and psychological memories. We are complex emotional beings in nature compared to any other living animal.

从出生那刻起，我们的大脑就收集和保存着所有的听到的和看到的信息，以及那些极小的细节。不仅我们的大脑有记忆，我们身体中的数十亿个细胞也有记忆。换句话说，我们的身体既有生理记忆，也有心理记忆。我们天生就比其它生物的情感更为复杂。

Apparently, physical and psychological memories strongly influence our emotions! Interestingly, we can create, store, and release emotion like energy. Moreover, if we do not process our emotions properly and suppressed for long time, they can find a way out violently and unexpectedly.

显然，身体和心理的记忆强烈地影响着我们的情感！有趣地是，我们可以创造、储存情感，还可以像释放能量一样释放情感。然而，若我们不能妥善地处理好我们的情感，长期地压抑着情感，它们可能会猛然迸发出来。

Unfortunately, we carry our guilt throughout our lives effecting ever-increasing burden on our shoulders. We become heavy with guilt and anger for things we could or did not achieve, for things we cannot have, to cite few examples. Evidently, everyone carry his or her own sack of guilt and anger.

不幸的是，我们一辈子带着内疚的情感，使我们的包袱越来越重。比如，对那些我们得到或得不到的东西，对那些我们不能拥有的东西，都充满了内疚与愤怒的情感。显然，每个人都有一麻袋的内疚和愤怒。

One must question our nature of accumulating and carrying our guilt and anger until the end. Both guilt and anger are useless for us. They give us no advantage. Therefore, one may ask: is there a way to put down the sack form our weary shoulders? It is possible, indeed. Importantly, since our guilt and anger inside us neither addressed nor given attention, they are stored. Actually, we should process and address our emotions in order to remove from our system. We cannot just wish them away.

人们必须质疑我们不断积压或产生的内疚与愤怒的本质。内疚和愤怒是没有用的，对我们无任何益处。因此，也许有人会问：有没有方法让我们放下压在我们脆弱肩上的这个包袱？答案是，有的。重点是，我们的内疚和愤怒的情感既没有被释放也没有被重视，而是被储存了。实际上，我们应该处理并释放我们的情感，这样才能把它们从我们自身消除。我们不能只是希望它们消失。

In fact, by acknowledging their presence and providing a channel for them to dissipate, we can dissolve our emotions gradually. Taking drugs, consuming alcohol only aggravates situation. They only provide transient solace. Is there a better way to unload our burden? Luckily, we have natural gift to process our feeling and emotions. Forgiveness stands first of all other natural remedies.

其实，承认它们的存在，并为其提供一个消散的通道，我们才能逐渐化解这些情感。吸毒、饮酒只会使我们的状况变得更遭。这样也只能提供短暂的慰藉。有没有更好的方法来卸下包袱呢？很幸运，我们天生就有处理感受和情感的能力。在所有自然疗法中，原谅排在第一。

Indeed, there is no better way than forgiving ourselves. Notwithstanding, we should learn to readily forgive others. When we learn to forgive ourselves, we also naturally forgive others.

确实没有比原谅自己更好的办法了。尽管如此，我们应学会欣然原谅他人。当我们学会原谅自己，也就自然地会原谅他人了。

In summary, there is no benefit carrying our years of emotional baggage. By forgiving, we can throw away the emotional baggage we carry for years, if not decades. Forgive your past mistakes. The moment you start forgiving, you feel lot lighter and years of heaviness lifted magically! To your surprise, you start feeling lot energetic and optimistic in your daily life.

总之，背着多年的情感包袱对我们毫无益处。原谅，可以让我们丢掉背了多年的情感包袱。原谅过去所犯的错。而从开始原谅的那刻起，你会感觉轻松了许多，多年的沉重包袱也神奇的不见了！更让人惊喜的是，你从此开始感觉到每天的生活精力充沛，且乐观向上。

[学会原谅过更好的生活英语作文