有关科比的英文演讲稿汇编20篇

Yruesday January lst Sunny

Its New Years Day today. This morning when I got up, I heardsomebody

singing a love song. It was mum! Ifelt very strange because Iknew mum didnt

enjoy popular songs. And I didnt think it was suitable formy middle-aged mother

to sing any love songs. Whats more, dad wasfollowing what mum was singing.

"What had happened to them?" Then Inoticed a box with a small card on the table.

I got close to it carefully andunderstood then. As a matter of fact, it was

their 15th marriage anniversarytoday. Thats why they were so happy. When seeing

their happiness, I alsofelt happy.

我们的习惯（Our Hobbies）

My friends have got many hobbies. Collecting dolls is her hobby. She has got lots of beautiful dolls. One is from Australia and two are from France. This is from America and these are from China. She can make lots of clothes for her dolls. Reading is Sam’s hobby. He’s got lots of books from China. There is a picture book from Japan. Riding bikes is Amy’s hobby. She has a new bike. And she has got lots of pictures of bikes. They are very beautiful. Flying kites is Jim’s hobby. He’s got lots of kites. He makes a dragon kite for his cousin. Yesterday, he flew kites in the park. We like our hobbies very much.

[我们的习惯（Our Hobbies）为题的英文作文

As we all know, Beijing is facing the air pollution, a kind of environment pollution. Now Beijing is also famous of hazy weather, which is harmful to people’s health because of PM2.5 and PM10.

Why is our capital suffering the hazy weatherIn my view, Beijing is a center of economy, culture and politics, so she has a heavy traffic. As a result, there are a lot of cars here, then the exhaust of them become a part of reason of the air pollution. Besides, in order to have a good economy development, there are many factories around Beijing, the exhaust of the factories become another part of reason of the air pollution. The most import, our country is a developing one, and do not have enough ability to solve the pollution well while focusing on developing, just like UK was called The City of Fog before.

Now, Beijing has taken a lot of actions to deal with the hazy weather. Firstly, setting up the Bicycle exclusive channel, people are

encouraged to ride but not to drive, in this way, the exhaust of cars is decline. Secondly, many factories are forced to move to Hebei Provence, thus, they can continue to make a contribution to Beijing’s economy development and the air pollution is controlled. Finally, the buses and subway have a lower price than other cities, so that people prefer to go on work by bus or subway. And the limit line caused by tail number is effect, too.

I persist that the air pollution of Beijing can be controlled someday later.

With human beings on Earth since then, we continue to evolve at the same time has been hurt those lovely animals. They did not at fault, they are only in accordance with the laws of nature live in peace. But since the existence of mankind , their homes become increasingly small. Some animals have even become extinct.

In the extinction of animal, the thylacine is the worst. Thylacine in a long time ago to live in the vast prairie, they have been very happy, carefree. Since the arrival of human beings have changed their lives. Due to the large number of human enclosure, livestock grass makes less and less change to many herbivores to move to other grasslands. This herbivorous animals to eat the wolf bag, there is no food. They steal human animals. Farmers would hate the wolf from the bag, see a killing one, on this last one wild thylacine was also killed. When people should be aware of extinct thylacine, the protection of the park began last a thylacine, it thylacine only 48 days before the final days. And 48 days later, the Forever thylacine disappeared from the Earth, the Forever!

Of course, not all animals are extinct human killing, some changes in the environment are not suited extinction. However, the extinction of some animals, human beings have an unshirkable responsibility. Since ancient

times human beings have been cruel to those animals alone, human deprivation of their right to live.

Now seems to have been aware of the extinction of an animal hazards. In order to make money, what people are willing to do so, they sell fur animals, shopping malls, the meat of animals sold to restaurants. But we can not shirk all responsibility to the heads of traders, consumers also have the responsibility, if there is no consumer demand then the traders will not take the risk. Human beings are still eating wild animals. For example: the snake. If the extinction of the snakes, rats would wantonly breeding, then how do we ... ...

So each has its biological significance of the existence, they are in the natural law of survival. If a broken food chain, then another will wantonly breeding animals, and even a threat to humanity, we bear in mind the

protection of animals. The protection of animals is to protect human beings themselves!

参考译文：

自从地球上有了人类以后，我们在不断地发展进化的同时也在不断的伤害着那些可爱的动物们.他们没有过错,他们只是根据自然界的法则和平的生活着.可是自从有了人类的存在,他们的家园变的越来越小.有些动物甚至已经灭绝了.

在灭绝的动物里，袋狼算是最惨的了。在很久以前袋狼生活在广阔的大草原上，它们过的很快活，无忧无虑。自从人类的到来改变了它们的生活。由于人类的大量圈地，饲养牲畜使得绿草变地越来越少，许多食草动物迁徙到别的草原上。这样以草食性动物为食的袋狼就没有了食物。它们便去偷人类饲养的动物。农场主便痛恨起了袋狼，见一个杀一个，就这样最后一只野生袋狼也被杀死了。当人们意识到袋狼就要灭绝时，才开始保护公园里的最后一只袋狼，这只袋狼才过了最后48天的好日子。而48天后，袋狼永远的从地球上消失了，永远的！

当然不是所有灭绝的动物都是人类杀死,有的是不适应环境的变化而灭绝的.但是某些动物的灭绝，人类有着不可推卸的责任。人类自古以来就一直残忍地对待着那些动物们,人类剥夺了它们生活的权利.

现在人们似乎还没有意识到一种动物的灭绝的危害。为了赚钱人什么都愿意做，他们把动物的皮毛卖到商场，把动物的肉卖到餐馆。但是我们不能把一切责任都推卸到商贩的头上，消费者也有责任，如果没有消费者的需求那么商贩也不会铤而走险。人类还在吃着野生动物。比如：蛇。如果蛇灭绝了，老鼠会大肆繁殖，到那时候我们该怎么办……

因此每一种生物都有它存在的意义，它们都在以自然的法则生存。如果生物链的一头断了，那么另一种动物就会大肆繁殖，甚至威胁到人类，大家记住保护动物。保护动物就是保护人类自己！

[砍伐树木英文作文

After reading "the tea flower girl" I really appreciate the shock force that this world famous book brings, my heart is still trembling for a long time after reading. I dont know how many people have shed tears of sympathy and sadness for hundreds of years, but it really makes me feel sad and sympathetic for a long time.

Dumass "La Traviata" is a masterpiece. In it, the love of Armand and the camellia is the theme. They love each other, but they do not get the sympathy of the world, but they have been treated with a lot of unequal treatment. It is normal that no one is willing to let his son marry a prostitute, the camellia is a prostitute, and she sells her youth for food. This point in this line, she and other women not what were, but she is different from other women, she has a clever mind, she read many books, know a lot of things, she has her own thoughts and ideas, is a know astronomical knowledge of geography is not the sort of woman, only know how to use the appearance to attract a man prostitute, she will get so many upper class men love and loved this is why.

Undoubtedly, this is a tragic tragic, touch one deeply in the heart, people sympathize, beautiful love, especially in the middle of the nineteenth Century bourgeois society early in the society the fickleness of the world, naked money relations, more let a person greatly.

I am deeply sad and sad for the tea flower girl.

Today is the Mid Autumn Festival, but my father is in Hongkong, so my mother and I have to come back to eat reunion dinner only in the city of Bauhinia. We were sitting on the chair made of the iron bar, and the mother suddenly suggested, "lets go to the amusement park!"

Of course I was excited: "good! Great! " So I and my mother quickly come to the amusement park, go in and see the sea of people, ah! What a noise! I feel almost deafening, look left and right, all kinds of game products, suddenly, I saw I will always catch the mouse to play, rule is this: first press the button will come out of a cake, and then attract the mouse over, as long as you observe the mouse as a result, they have no defense, if not. You can take it. Later, I asked my mother to take ten yuan to exchange 10 game coins, because I wanted to play 10 games, and after a few minutes, the game currency changed, I was glad to take one from my mothers hand and put it into the machine. The start of the game, I watched the mice be absorbed in the coming, suddenly I found a mouse, I quickly press the button, I grabbed it, I excitedly jumped three feet high, Id like to see if I have won a few lottery tickets, I think this number is stunned, this the number is: 30! I took these lottery tickets, ran to the front desk and changed a little doll. When dad was waiting for us at the door, I reluctantly left the playground.

对于中国考生来说，英文写作一直是最为头疼的事情之一。那么考生为什么会畏惧英文表达呢？为什么有些考生背了一两万个单词却仍然写不出好的文章呢？找到了这一系列问题的答案，就真正抓住了提高写作能力的关键。

英文写作困境可以归纳为三类：

困境1：面对一个题目，根本无话可说，即便用中文，也写不出内容。

困境2：有话可说，有内容可写，但英文表达支离破碎，完全不能用英文阐释清楚自己的观点。

困境3：有话说，也能用英文表达出要表达的意思，但写出来的语言“满篇尽带Chinglish（中式英语）”。

那么该如何走出困境，真正并有针对性地提高语言表达能力呢？答案很简单，只有两个字——素材！

面对一个话题，考生之所以无法写出连贯的文字，是因为缺少写作素材。那么素材是什么呢？其实也就是我们所说的“言之有物”中的“物”。无论是四、六级写作，还是考研写作，或是雅思、托福、GRE、GMAT、SAT写作，考生之所以无法取得高分，根本原因在于其日常积累的英文论证素材以及论据素材过于贫乏，根本无法将零星散落于大脑各个角落不成体系的素材组合起来，形成一篇逻辑严密、语言优美地道的文章。因此，英文素材的积累和素材库的建立可以真正帮助中国英语学习者和广大英语考生提高写作能力，走出英文表达困境。

正如前面所提到的，英语写作素材包含两类：一类是论证素材，即对于论点进行理论分析的素材。例如：论证竞争机制的重要性、论证环境保护的必要性、论证艺术的价值等。一类是论据素材，即可支持论点的相关事例。例如：“钻石教父”雷维夫与DeBeers公司的竞争促进了整个钻石行业的发展这一事例，可用来支持“竞争机制的重要性”的论证；引用美国政府参与环境保护的例子可佐证“环境保护的必要性”；贝多芬、巴赫、凡高的例子可说明伟大的艺术家们的艺术作品是如何推动人类文明发展的，并用以例证“艺术的价值”。

其实，只要多掌握适用于写作测试的英文写作素材（论证素材+论据素材），就已经为写出有理有据的文章打下了良好的基础，这也是写作的前提。因为，任何语言学习，或者说任何学习过程，都遵循“输入—输出”模式。如果没有输入，则永远不可能有输出；若没有好的输入，则永远不可能有好的输出。因此，语言学习有一条永恒不变的真理：不听永远不会说，不读永远不会写。这里的“听”和“读”就是输入环节，“说”和“写”就是输出环节；只有输入了好的英文素材，才能在需要的地方进行输出。

The winter vacation, we came to Harbin, mom and Dad took us to the Yabuli ski resort.

A sight that I was shocked, a silver white snow, coming from across the slope, each snow road length is different, with a narrow width, high and low, spectacular.

In the dressing room, the skiing suits are changed. Everyone gets together. The coach teaches us how to skate and how to stop. Oh, its too simple. Skiing is the two feet parallel, knees bent forward, and slippery dry ice like, two feet open, a big point inside the eight words.

We entered the snow road and started my first skiing trip. Unexpectedly, I did not bother to slide down the slope down the slope. I look back at my father, mother and brother, my father fell in the snow, cant do anything. His brother said he fell five or six, only mother did not fall. I was proud of it and became a "little teacher".

This is my first time skiing, full of excitement, and full of joy.

On Saturday, we and aunt go to McDonalds to eat hamburgers.

By McDonalds, I ordered a plate chicken leg, end to the second floor, find the position of sit sat down, and eat it with relish.

Finished eating hamburgers, aunt took us to buy Christmas presents, I picked out a blue suit small rabbits and a pink bag, over three little flower, flower is pink, one is yellow, and one is white.

Elder sister to pick four with bowknot hairpin also picked a yellow puppy.

Two elder sister picked two cubs, wearing a black clothes, wearing a black hat, a white bow on the neck, the other has been, wearing a white veil, very cute!

I love this Christmas. What a colorful Christmas!

We all wish (hope) to be happy， so we should take good care of our

health。

Health is the best treasure (which) a man can possess。 Money can do many

things， but it cannot buy happiness。 However， so long as man has good health， he

can enjoy the pleasures of human life。

In order to insure good health we must pay attention to three things。 They

are-nourishing food， fresh air and proper exercise。

我们大家都期望快乐，所以我们就应好好保重健康。一个病人因为失去健康而很少快乐。

健康是一个人所能拥有最好的财富。钱能做许多事情，但是它却不能购买。然而，只要一个人有良好的健康，他就能享受人生的乐趣。

为了保证良好的健康，我们务必注意三件事情。它们是营养食物，新鲜空气和正当运动。

Old Town of Lijiang is also called Dayan Town, Dayan, may also refer to the Lijiang Naxi Autonomous County Administrative System "has been withdrawn". Old Town of Lijiang in the Southern Song Dynasty has begun to take shape, the existing eight,nine hundred years of history. Since the Ming Dynasty, Old Town of Lijiang says"Dayan car", Lijiang dam Center for their home, surrounded on all sides of Castle Peak, green water between a hover, like a jasper big inkstone, hence the name.

The Culture of China is home to one of the worlds oldest and most complex civilizations. China boasts a history rich in over 5,000 years of artistic, philosophical, political, and scientific advancement. Though regional differences provide a sense of diversity, commonalities in language and religion connect a culture distinguished by such significant contributions such as Confucianism and Taoism. Confucianism was the official philosophy throughout most of Imperial Chinas history and strongly influenced other countries in East Asia. Mastery of Confucian texts provided the primary criterion for entry into the imperial bureaucracy.

With the rise of Western economic and military power beginning in the mid-19th century, Western systems of social and political organization gained adherents in China. Some of these would-be reformers rejected Chinas cultural legacy, while others sought to combine the strengths of Chinese and Western cultures.

China is a unified nation consisting of many different ethnic groups. Fifty-six different ethnic groups make up the great Chinese national family. Because the Han people accounts for more than ninety percent of Chinas population, the remaining fifty-five groups are generally referred to as "ethnic minorities." Next to the majority Han, the Mongolian, Hui, Tibetan, and Uygur peoples comprise the largest ethnic groups. Although Chinas ethnic minorities do not account for a large portion of the population, they are distributed over a vast area, residing in every corner of China.

Particularly since the implementation of Chinas opening and reform policy, the central government has increased investment in minority areas and accelerated their opening to the outside world. This has resulted in an upsurge of economic development in these areas. Each of Chinas ethnic minority groups possesses a distinctive culture. The Chinese government respects minority customs, and works to preserve, study, and collate the cultural artifacts of Chinas ethnic minority groups. The government vigorously supports the development of minority culture and the training of minority cultural workers, and fosters the development of traditional minority medicine.

The relation among Chinas ethnic groups can be described as "overall integration, local concentration, mutual interaction." Concentrations of ethnic minorities reside within predominantly Han areas, and the Han people also reside in minority areas, indicating that there has been extensive exchanges among Chinas ethnic groups since ancient times. With the development of the market economy, interaction among ethnic groups has become even more active in the areas of government, economics, culture, daily life, and marriage. Linked by interdependence, mutual assistance, and joint development, their common goals and interests creating a deep sense of solidarity, Chinas ethnic groups resemble a great national family, together building Chinese civilization.

there are some voices claiming lei feng’s spirit has gone out of style in today’s society。 they reason that in commodity economy people should seek more practical things， such as fame， money and the comfortable life。 to them nothing is more important than those things， which is often regarded as the views of the present generation。

there are some other voices claiming that the spirit of lei feng still has an enormous echo in millions of chinese people。 the great soldier’s story has such a strong influence on people’s ideas， values and ways of life that in every field of society there arise countless “living lei fengs”， who follow the example of lei feng and serve the people heart and soul。

in my opinion， the spirit of lei feng will never be out of date。 instead， it has been brought forward。 today more and more “lei fengs” are coming forth from various circles among whom “xu hu” has already set a good example to the whole nation。 the spirit of lei feng---an unselfish spirit will always encourage us to go forward。

[雷锋精神的英文作文

In Haimen there is a park. It’s a big and beautiful park. It has two gates. They are the North Gate and the West Gate. Many people park their bikes in front of the gates.

There is a shop at the North Gate. When you go into the park through the North Gate, you will find a large square on your right and you will see lots of trees and flowers around you. In the west of the park, there is a playground.

Sometimes some children fly kites on it and some people sit on the grass and chat. In the middle of the park, there is a lake. There are many boats on it. There is a hill in the east of the park.

The park is very beautiful. I love it very much. Will you come to visit it some day?

英文作文（一）

Good morning， ladies and gentlemen， boys and girls. Now ，It‘s my turn. My name is Edgar， a high school student. I am very honored to be here to give you a speech. Also it’s a good chance for me to improve my English. I hope I can make a good performance today. The topic of my speech is “After studying here”.

Before I came here，I can never imagine that I can learn so much knowledge about other countries， which can‘t be got from my books in school. Three months ago， I took my first class. Unfortunately， I felt so embarrassed， because I even can’t speak any words， though I know I really love English .

After that， I took some of my tutor‘s advice and previewed the lesson that I’ll learn. What‘s more， In every class， I JUST try my best to say as much as possible. Now，I can only remember It’s a really hard time. What‘s worse， I had to go to my high school and went there at the same time.

After several weeks， I began to get used to the atmosphere in web .At least I’m not afraid to speak in front of my tutor and  foreign teachers.

During web‘s period，I found I had improved a lot， both physically and mentally. For example， how to be a confident person， how to plan for my future. And the most important is that I have learnt how to communicate with others， which is a necessary skill. Nowadays studying is not the only thing that we high school students should do， there are some more important things we have ignored.

First， I am grateful for my parents. They have spent so much money for me， but never ask for anything in return. I really know how hard it is to work on such living conditions.

Now It’s time to introduce my tutor sally. It was she that led me to the right studying here. It was she that helped me deal with all kinds of annoying things. Also there are some other teachers that I appreciate， especially Laura and Anita. Of course， I like to take foreign teachers‘ classes. Anyway， thanks all of you！

I know I am young； there is a long way in my life. I have to face the difficulties and solve them by myself. But i know i must keep on my dream， I agree that If you put your mind to， you can accomplish anything.

I know i’m not the best ，but i‘m the most diligent one.I hope you can remember me ，an ordinary boy.

自我介绍英文作文（二）

Good morning. I am glad to be here for this interview. First let me introduce myself. My name is ***， 24. I come from ******， the capital of *******Province. I graduated from the ******* department of *****University in July， 2001. In the past two years I have been preparing for the postgraduate examination while I have been teaching *****in NO. ****middle School and I was a head-teacher of a class in junior grade two. Now all my hard work has got a result since I have a chance to be interviewed by you.

I am open-minded， quick in thought and very fond of history. In my spare time， I have broad interests like many other youngers.I like reading books， especially those about *******. Frequently I exchange with other people by making comments in the forum on line. In addition， during my college years， I was once a Net-bar technician. So， I have a comparative good command of network application. I am able to operate the computer well. I am skillful in searching for information on Internet. I am a football fan for years. Italian team is my favorite. Anyway， I feel great pity for our country’s team.

I always believe that one will easily lag behind unless he keeps on learning. Of course， if I am given a chance to study ****** in this famous University， I will spare no effort to master a good command of advance ******.

自我介绍英文作文（三）

Good morning，ladies and gentlemen.I am of great hornor to stand here and introduce myself to you .My chinese name is WangHao and my english name is…I‘m14 years old .I’m a student in a very beautiful school called ……（写你的学校的名字） middle school .Introduction（自我介绍）

Good morning，ladies and gentlemen.I am of great hornor to stand here and introduce myself to you .My chinese name is mengchuan and my english name is melvin.I‘m12 years old .I’m a student in a very beautiful school called pengcheng middle school My hometown sandu so a beautiful city.Iwas born in ……（写你出生的那年，如1994），自我介绍英文作文，作文网《自我介绍英文作文》。I‘m crazy about English .I have a family of four people.My father， mother ，brother and I.They love me，so do I .I’m very happy and I like to make friends with others. I also like singing but traveling is my favorite， I have been to many interesting places in China but I haven‘t been to other countries. What a pity！ .My favourrite song is Big big world.My geatest dream is to be an English

teacher.To come ture my dream，I must study harder from now on . Thank you for listening to my speech.That’s all，many thanks！

Class9 grade7. My hometown sandu so a beautiful city.Iwas born in 1996.I‘m crazy about English .I have a family of four people.My father， mother ，brother and I.They love me，so do I .I’m very happy and I like to make friends with others. I also like singing but traveling is my favorite， I have been to many interesting places in China but I haven‘t been to other countries. What a pity！ .My favourrite song is Big big world.My geatest dream is to be an English

teacher.To come ture my dream，I must study harder from now on . .That’s all，many thanks！

Dear Tom，

How is it going these days? I keep wondering how you feel about your school

life in Beijing. Have you got used to the life in China? Are you enjoying your

life? I hope you are.

Let me tell you a piece of good news: I’m going to take part in an English

speech contest of middle school students in July in the coming summer vacation.

So I’m busy preparing for it. But now I have some difficulty in collecting

useful information and using proper English word to express my thoughts.

Besides, I really want to improve my spoken English, especially the

pronunciation and intonation(语调). Of course, as a native English speaker, you

can give me some suggestions.

In addition, I’m going to visit you after the contest. I’m sure we will

have a wonderful time together in Beijing! I can hardly wait to see you! I am

looking forward to your early reply.

Yours,

Li Hua

1.There are still many problems of environmental protection in recent years. One of the most serious problems is the serious pollution of air, water and soil. the polluted air does great harm to people’s health. The polluted water causes diseases and death. What is more, vegetation had been greatly reduced with the rapid growth of modern cities.

To protect the environment, governments of many countries have done a lot. Legislative steps have been introduced to control air pollution, to protect the forest and sea resources and to stop any environmental pollution. Therefore, governments are playing the most important role in the environmental protection today.

In my opinion, to protect environment, the government must take even more concrete measures. First, it should let people fully realize the importance of environmental protection through education. Second, much more efforts should be made to put the population planning policy into practice, because more people means more people means more pollution. Finally, those who destroy the environment intentionally should be severely punished. We should let them know that destroying environment means destroying mankind themselves.

2.We can’t live without water, but now the water was polluted. It is the biggest problem. It influences our daily life. So we should find a way to solve this problem. Water is important resources. In our daily life, we often leave the tap on after cleaning hands. Sometimes we often drop litter in the river. So the water was polluted by us. I think we could use a bottle of water two or three times. We have to turn off the tap after cleaning hands.

Let’s try to form a good habit and save things around us. Let’s do it from now on!

Fish can’t live without water. Plants can’t live without water. People can’t live without water, either. As you can see, the water is very important to us. But now drinking water is leand less. The water was polluted seriously.

So we would act quickly in order to save the water, But what must we do nowI think we can plant trees, clean the banks of the river, water the plants by using used water. Turn off the shower while we are washing hair. And we shouldn’t drop litter into the river and so on.

It’s our duty to try our best to protect and save water. And don’t forget that if we don’t save water, the last drop of water will be our tear

Water is very important to us. We can’t live without water. But the drinking water is leand less. Because we waste a lot of water in our daily life. And some of us often throw rubbish into the rivers. So the rivers are polluted seriously.

It’s our duty to save water, we must do something to save water. For example, we shouldn’t pour waste water into the rivers and we should pick up litter around us.

If we don’t save water, the last drop of water will be our tear

Dear friend,

I’m Sweet He, very glad to write letter to you! I hope we can make friends with each other. I’m 19 years old and my sign of the Zodiac is dog. How old are you? My hometown is a fascinating palace, which is located in the north of china. My hometown, Shan xi, is famous for its abundant coal resources. Beijing is my second hometown; I will study here four years at least. Beijing is the capital of China, which has rich cultural heritage. Where is your hometown? And how about your hometown?

I’m an outgoing and friendly girl, in fact , I’m crazy sometimes. I have lot’s of habits, such as singing, dancing, running, playing badminton, and so on. What kinds of sports do you like?I’m a house female and I like watching Korean dramas and comedy movie. What kinds of movie do you like?Thriller, action or comedy? I think pink is the most beautiful color in the world, and I hope I can have a house in the future, which is decorated by pink things. Can you imagine the scene? What’s your favorite color? And do you have a dream about future?

That’s all about mine. I’m eager to know about you. Please write to me soon and reply my questions which are referred to in the letter. Thank you!

Yours

Sweet He

I went skiing with my friends on Sunday. It was my very first time to try this super interesting sport. I really enjoyed skiing A LOT, and I think that I have potential!!! For the entire afternoon, I only fell down twice before our coach actually came and taught us the correct postures. After some basic and advanced practices, I did try to ski down the hill, and it was AWESOME ! I think Ill try to go skiing as often as possible. However, wearing all the equipment to walk with is GOD DAMN exhausted!

我跟朋友去滑雪了星期天的比赛。这是我头一次的时间尝试这只超级有趣的活动。我真的很喜欢滑雪很多,而且我觉得我有潜在的!整个下午,我只俯伏三思而后行实际上我们的教练来教我们正确的姿势。经过一些基本的和先进的做法,我曾试滑雪下山,这实在太棒了! 我想我会试著去滑雪,次数越多越好。然而,戴着所有的设备散步是上帝诅咒累啊！

老师们，同学们，大家好，我们是来自初一九班的张影和李雨亭，今天我演讲的题目是“冬季长跑好处多”。

俗话说“冬训吃一年”，这是体育业内人非常重视的训练阶段。在民间利用寒冷的冬天进行长跑活动更是人们喜闻乐见的体育项目。为了让同学们更多的掌握长跑的知识，更好的参加长跑运动，我们在此向同学们介绍冬季长跑的有关知识。

通过长跑可以调节神经中枢的兴奋与抑制合理的交替转换，避免神经思维中枢紧张过度，消除大脑的疲劳，提高学习效益，提高记忆力；在低温下长跑可以刺激、激活肌体的保护性反应，调节大脑体温中枢的功能；长跑还可以促进血液循环，加速脑部的血量，供给大脑更多的氧和营养物质，使大脑清醒，思维能力敏捷，神经系统功能的改善，可以提高和完善对各器官、系统的控制和调节能力。

长跑运动可以增强心脏肌肉收缩的力量，提高血液中红血球携带氧的能力，可以使血管粗壮有弹性，可以激活淋巴细胞提高人体的免疫功能。在长跑运动时由于需求氧的量成倍增多，呼吸次数及深度也随之增加，经常进行长跑就能有效的提高呼吸肌力量，加大肺泡的通气量，从而提高了肺活量。

人体的运动系统是由骨骼、关节、肌肉组成，经常参加长跑运动，提高关节的灵活性；有效的提高肌肉的力量和耐力。

冬季长跑可以重新塑造完美体形、体态长跑属于有氧代谢运动，在运动中需要大量的氧和营养物质来供给人体运动的需要，在运动中多余的脂肪被消耗掉就能使得原本臃肿肥胖的体形得到改善，达到重新塑造体形的效果。

在冬季长跑中由于受到季节温度和环境的影响会遇到很多的困难，如天气寒冷，空气干燥都是对人在跑步时形成的自然困难因素，在这样的环境中锻炼一方面在锻炼体质，另一方面也是对人的意志品质的锻炼。

冬季长跑是一项锻炼身体的好运动，我们只有采用科学的方法进行锻炼，才能得到良好的锻炼效果。希望广大同学积极行动起来，投身到冬季长跑活动中来。

我的演讲到此结束，谢谢大家！

Santa Claus:

Hello!

I was a very bookish fourth grader, and Christmas was coming, so what I

wanted this time: a big pile of books.

I was a smart, reading kid who was consistently in the top ten of my class.

Books were my best friend. Remember once, I ordered the second class did not

carefully look, my mother asked me the content, ask three Do not know. Just for

that one time, my mother let me promise: after all bought a book, must carefully

read, or from now on do not buy a book, until finished reading. So, I look

carefully every time, also tell the content to my mother to listen. Now, I have

finished reading the book is a hill, mother ready to throw, But I think of one

thing: "the book is so good, we can donate to the poor mountain! As expected,

this year, we launched a book donation activity, I did not hesitate to donate 5

books!

Santa Claus, for I love such a book of children, you can send me a book? I

will watch it carefully. Thank you so much!

Wish you a long and healthy life!

Zhang Wan Ting loves reading

圣诞老爷爷：

您好!

我是个非常爱读书的四年级孩子，圣诞节来临，所以我这次想要的礼物：一堆厚厚的书。

我是个聪明的、会读书的小孩，成绩一直在班上前十名，书是我最好的朋友。记得有一次，我订的《第二课堂》没有认真仔细看，妈妈问我内容，一问三不知。就为了那一次，妈妈让我保证：以后凡是买了书，就一定要认真看完，不然从此以后都不买书，直到看完为止。于是，我每次都认真的看，还把内容讲给妈妈听。现在，我看完的书已经是一座小山了，妈妈准备扔时，我却想起一件事：“这书还这么好，我们可以捐给贫困山区呀!”果然不出我所料，这一年里，我们开展了捐书活动，我毫不犹豫地捐了5本!

圣诞老爷爷，对于我这么一个爱书的小朋友，您可以送我书吗?我一定会认真看的。谢谢您!

祝健康长寿!

爱读书的张琬婷