有关科比的英文演讲稿(精彩20篇)

1.There are still many problems of environmental protection in recent years. One of the most serious problems is the serious pollution of air, water and soil. the polluted air does great harm to people’s health. The polluted water causes diseases and death. What is more, vegetation had been greatly reduced with the rapid growth of modern cities.

To protect the environment, governments of many countries have done a lot. Legislative steps have been introduced to control air pollution, to protect the forest and sea resources and to stop any environmental pollution. Therefore, governments are playing the most important role in the environmental protection today.

In my opinion, to protect environment, the government must take even more concrete measures. First, it should let people fully realize the importance of environmental protection through education. Second, much more efforts should be made to put the population planning policy into practice, because more people means more people means more pollution. Finally, those who destroy the environment intentionally should be severely punished. We should let them know that destroying environment means destroying mankind themselves.

2.We can’t live without water, but now the water was polluted. It is the biggest problem. It influences our daily life. So we should find a way to solve this problem. Water is important resources. In our daily life, we often leave the tap on after cleaning hands. Sometimes we often drop litter in the river. So the water was polluted by us. I think we could use a bottle of water two or three times. We have to turn off the tap after cleaning hands.

Let’s try to form a good habit and save things around us. Let’s do it from now on!

Fish can’t live without water. Plants can’t live without water. People can’t live without water, either. As you can see, the water is very important to us. But now drinking water is leand less. The water was polluted seriously.

So we would act quickly in order to save the water, But what must we do nowI think we can plant trees, clean the banks of the river, water the plants by using used water. Turn off the shower while we are washing hair. And we shouldn’t drop litter into the river and so on.

It’s our duty to try our best to protect and save water. And don’t forget that if we don’t save water, the last drop of water will be our tear

Water is very important to us. We can’t live without water. But the drinking water is leand less. Because we waste a lot of water in our daily life. And some of us often throw rubbish into the rivers. So the rivers are polluted seriously.

It’s our duty to save water, we must do something to save water. For example, we shouldn’t pour waste water into the rivers and we should pick up litter around us.

If we don’t save water, the last drop of water will be our tear

today is december 1st. oh, it’s my birthday! i’m so happy. so i get up very early. i wear my nice coat. mom says, “you’re so cute.” i say, “thank you.” in the evening, grandpa gives me a book. dad gives me a big cake. we eat cake and drink milk. my pet dog, winnie is eating cake, too. my family says, “happy birthday to you!” today i’m so happy.

导语：水泊梁山风景区位于山东省济宁市梁山县境内，景区面积4.6平方公里 。因四大名著之一的《水浒传》中的梁山起义得名。以下是小编整理水泊梁山一日游英文作文的资料，欢迎阅读参考。

My father said he would take me to liangshan. I was very happy. There were also some lovely little grasshoppers, who jumped at my feet as if I thought I would take them with me.

My father and I came to liangshan and experienced many interesting and interesting things. What impressed me most was that when I went down the mountain, my father and I took a rest, and a few black ants climbed onto my black shoes. They may think my feet are a black car, thinking I can take them to Beijing. Are they good friends with the little grasshoppers?

We saw a deep hole in liang shan. I asked dad what was this? The father said, "this is the footprint of sun erniang." I asked my father curiously: "father, the footprints of sun erniang wont be so deep?" My father said, "it may be the place where the sun is practicing."

We go again, I saw a big stone reads "HeiFengKou" three characters, the book says this is the place where li kui guard, I saw a great stone carving beside the black tornado the statue of li kui, jovian he stood there, his hand two hatchet in her head, as if to say: "what bad guys dare to come I will kill him, I will see which people not afraid dead bird!"

Finally, we come to loyalty don, see a yellow bottom with black flag hanging in the sky, it reads "for good", I went into the front room see sung river sat in the middle, he is to the left of the wu, on the right is the Lu Junyi, the book says and Lu Junyi is sung river wus right-hand man, we are very worship sung river, sung river respectfully ke a head. On either side of the house has the statue of liangshan, a dozen tiger hero wu song, a leopard head Lin chong, black whirlwind li kui, green beast ali, monk, and nguyen lu, three brothers come in all shapes, lifelike.

Finished, we came to the foot down stage mode, through the bridge, then climb a mountain, a wooden bridge, mazes, very not easy to close, two place is wu3 song and lu guard. Then we went to see the war ship, and the ship was large, both of which were as high as two stories.

Finally, we went to the zoo again and saw the cute little white doves and the naughty little pigs on their mothers side, and the beautiful red-crowned cranes and ducklings chasing the game in the water. After watching the animals, we sat on the bus, sang songs and went home happily.

翻译

爸爸说要带我去梁山游玩，我高兴不已。同样高兴的还有几只可爱的小蚂蚱，它们在我的脚边跳来跳去，好像以为我会带着它们一起去似的。

我和爸爸来到了梁山，经历了很多新奇有趣的事情。最令我难忘的便是在我下山的时候，我和爸爸在一旁休息，几只黑黑的蚂蚁爬到我的黑皮鞋上。它们或许以为我的脚是一辆黑色的小汽车，以为我能够把它们带到北京去。难道它们和那几只小蚂蚱是好朋友么。

我们在梁山看到一个深深的小洞。我问爸爸这是什么?爸爸说：“这是孙二娘的脚印。”我奇怪的问爸爸：“爸爸，孙二娘的脚印不会有这么深吧?”爸爸说，“可能是孙二娘练武的地方”。

我们又往前走，看到一块大石头上面写着“黑风口”三个大字，书上说这是李逵把守的地方，我看见大石头旁边雕刻着黑旋风李逵的塑像，他威风凛凛的站在那里，他手握两把斧子，仿佛在说：“哪个坏蛋敢来我就把他干掉，我就看看哪个鸟人不怕死!”

最后，我们来忠义堂，看到天空中挂着一面黄底黑字的旗子，上面写着“替天行道”，我进了正面的屋子看到宋江坐在中间，他的左边是吴用，右边是卢骏义，书上说吴用和卢骏义是宋江的左膀右臂，我们非常崇拜宋江，就给宋江恭恭敬敬磕了一个头。两侧的房子里有梁山好汉的塑像，有打虎英雄武松、豹子头林冲、黑旋风李逵、青面兽杨智、花和尚鲁达、还有阮氏三兄弟，一个个形态各异，栩栩如生。

看完了，我们就来到山脚下去闯关了，穿过吊桥，再爬网山，过独木桥，走迷宫，好不容易到了二关，二关是当年武松和鲁智深把守的地方。然后我们去看战船，战船可大了，都有两层楼那么高。

最后，我们又去了动物园，看到了可爱的小白鸽和顽皮的小猪趴在妈妈身边，还有美丽如仙的丹顶鹤和小鸭子在水里追逐游戏。看完动物，我们就坐上公共汽车，唱着歌，心情美美的回家了。

We can get a Chinese New Year lucky money every year,but not all the reasonable use of it.I will get a part of to my parents,the other one is by their own bank.My parents also support me to do so.

In my opinion,this is a reasonable approach.Because many peoples self-control is not good,if all the money on his own,it will quickly spend it.But if he do not have any money,and no way to buy want to buy things.Therefore,it is to help parents keep a part of the money,other part of the money to retain our hands.

If my parents deposit New Years money in the bank,Ill spend in college when it as my living expenses.

In order to celebrate the new years day, the school held a dumpling contest, which requires each class to make dumplings in the kindergarten within the prescribed time and share the dumplings together.

I just came to the classroom in the morning, and I saw all the students who were in high spirits and an eager look. At this time, teacher Gao started to give us a dough, and Mr. Liang gave us a dough.

Our team got the dough, we put together the dough into a small flat round, Sun Rui is responsible for all the dough roll into small round pieces like a cake, and then I beam with chopsticks a Yi Xin filling in “ &rdquo, small bread; then use chopsticks to prevent pressure stuffing, let it run out. I finally and she carefully put the dumplings on the mouth, but I still do not trust, and pinching, this will lay down their hearts. In this way, we group together the bag out of the gold ” “ &ldquo dumplings, dumplings, and the moon; ” Liang package dumplings dumplings “ ” … …. Time has arrived, although our group has only 60 dumplings, but our group of dumpling teachers said good-looking, even the Vice Chancellor and headmaster also praised our bags.

The boiled dumplings, our package dumplings into the boiling water, after a while, the chef opened the lid, like white goose dumplings floating surfaced, bubbling and “ ” to take a bubble. The dumplings will be cooked soon. When the teacher came into the classroom at the end of the dumpling, everyone was happy and yelling. The teacher gave us a good dumplings, I ignored the dumplings or very hot, can not wait to pick up a bite with chopsticks, chicken flavor mixed with onion fragrance, smell, good food oh! I think this is the most delicious dumpling I have ever eaten. I ate one after another until I ate my stomach and couldnt keep it.

I will never forget the dumpling contest.

Good morning, everyone! I am glad to be here for this interview. First, let me introduce myself to you. My name is Qin Jiayin. I was born on April 23, 1981. I am a local person.I am graduating from Jilin Normal University this June. I major in Chinese literature. I hope I could get the opportunity to finish my postgraduate courses in Jilin University which I have desired for a long time. I have the confidence because I have such ability! I am a girl who is fervent, outgoing and creative. At the same time, I think I am quick in mind and careful in everything. I am looking forward to my postgraduate studies and life. I will soon prove that your decision of choosing me is the wisest. Thank you for giving me such a valuable opportunity!

Reasons for taking postgraduate exams:

First of all, I love my major. Chinese literature is the symbol of the start of Chinese literary modernization. It plays an important part in modernization of our citizens’ thoughts. What’s more, modern literature is very close to our daily life and it can deeply reflect the styles and features of our society. I am fascinated by the great masters’ refreshing or warm or profound styles as well. But I am not easily satisfied with such superficial knowledge. I hope I could have a better understanding in modern literature by studying further. This is a very important reason for me to take the postgraduate exams.

Next, I love the feeling in the university. It is full of youthful spirit. And I am deeply attracted by the scholarly atmosphere. And the most important, it’s my great honor to open my ears to your teaching.Finally, I want to talk about a very practical problem. That is my dream of becoming a teacher in the university. I want to realize my dream and make myself to be a well-qualified person. I think the postgraduate studies can eich my knowledge and make me competent in my future job.That’s my simple and clear reasons why I took the postgraduate exams.My university:

I’m graduating form Jilin Normal University this June which has a history of 50 years. It shares many same characteristics with Jilin University. Both of them have a refreshing and scholarly atmosphere. Four years’ studying there made me an independent, optimistic and strict girl.

I appreciate the education my university gave me.

Thank you for your time!

Hello, everyone. I’m very happy to stand here to introduce myself.

大家好，很高心站在这里介绍我自己。

My name is Wang Xiaoming. I’m 14 years old, from Zhen Jiang Zhong Shan Road Primary School. It’s a beautiful school, and I love it very much.

我叫XXX。今年14岁。我来自镇江中山路小学，这是一所美丽的学校，我很喜欢它。

I’m a happy and talented boy. I like to make friends with others, and I get on well with my classmates. Basketball is my favorite sport. I always play basketball in my spare time. Through this game, I get many benefits.

我是一个快乐、聪明的男生。我喜欢交朋友，并且我和班上同学相处的很好。篮球是我最喜欢的运动，我经常在空余时间去打篮球。通过这项游戏，我获得了很多有益的东西。

At school, I study Chinese, Math, English, History, and so on. I like all of them. And I’m doing well in my study. I’m interested in learning English very much. I believe that I will do well in future. I won’t let you down.

在学校，我学了语文、数学、英语、历史等课程。我很喜欢这些可能，并且好好学习它们。我很有兴趣学习英语，并且我相信我能学好它。我不会让你失望的。

Thank you for your listening.

感谢您的聆听。

Fathers Day is here, and my heart is full of mixed feelings. Because I

think of my dad. At the same time, I also remembered a song "Grateful Heart", I

believe everyone has heard it. Grateful heart, accompany you. Grateful heart,

reminds me of my father. This song expresses my fathers love for us. He raised

us. We must know how to love. In the future, I will repay his kindness of

upbringing.

The word "father" has two words. It is so familiar to us, so kind.

My father wakes up early and goes to bed late every day so that our two

brothers and sisters can live a happy life. Once, when I was sick, it was in the

middle of the night and I developed a high fever. I felt hot all over and my

hands and feet were cold, which made me very uncomfortable. At this time, Dad

seemed to have noticed something unusual about me. So he asked me, "Son, whats

wrong with you?" I said sadly: "Im very uncomfortable, very uncomfortable." Dad

touched my forehead and said, "Son, you have a fever, but, now...now is

Midnight." After a while.

Dad is carrying a basin of water. Then, put a wet hand towel on my

forehead. My forehead suddenly became a lot cooler. Thats it, my dad keeps

changing my handkerchiefs like this. Not as hot as before, but still hot.

When I woke up, I was lying in the hospital bed on an IV. I found that my

grandmother was beside me. I asked: "Grandma, where is Dad?" Grandma kindly said

to me: "Your dad just went out. Your dad has been by your side to take care of

you most of the night. You have to be grateful!" I nodded.

I know that my father has been very busy in recent years, but no matter how

busy he is, he still finds time to take care of me and care about me. These left

a deep impression on my memory.

Finally, I want to wish Dad, and to all fathers in the world, a Happy

Fathers Day.

敬爱的老师，亲爱的同学们：

大家好！今天我演讲的题目是《做风华少年》。柳絮渐渐飘来了，燕儿悄悄飞来了，春天也接踵而至，又一个春天到来了。我们如花儿一般，含苞待放；我们如沐春风，茁壮成长。

在这一个温暖的日子里，祖国正迎来一批新的少年。今天，我们正迈开大步，从各个方面全面走进好少年的行列中，这就要求我们要加强自身的修养。

首先，我们要做到懂礼仪，勤学习，善包容。无论在生活中，还是在社会上，我们都应该要懂礼仪。见到老师要行队礼，并问“老师好”；见到比自己年长的长辈应恭敬的称呼；对父母亲要经常亲切的问候。勤学习，就是对待学习一定要严谨认真，不能马马虎虎。不能因为一点点小成绩就沾沾自喜，要时刻保持谦虚、不骄不躁的态度。对待不会的问题，我们不能有畏难的想法，要善于动脑思考解决。如果实在解决不了了，我们可以请教一下老师同学，请他们给我们帮助。善包容，如果有同学犯了错误，我们不能劈头盖脸的去指责他，而应该以宽容的心接纳他。有一颗学会包容的心，才能使我们结交到更多的好朋友。其次，我们要保持干净整洁的外表。在日常生活中，我们要勤换、洗衣服。在校期间，我们应该身穿校服，佩戴红领巾。不追随潮流，不盲目攀比，留下良好的形象。还有，我们可以发展一些自己喜爱的兴趣爱好。譬如绘画、舞蹈、器乐等，可以锻炼我们的舞台表现力，增加我们的自信。

最后，我们还要保持一颗健康的心态。对待任何事情都不能敷衍了事，而应该认真。不能做损人利己的事，以求获取自己的利益。保持良好的心态，才能使我们健康的生活。提高自身素养，争当风华少年。让我们共同展开双臂，自在翱翔！我的演讲完毕，谢谢大家。

Maybe the stars means the dream,I love the stars in the blue sky,Its always bright and pretty,and always take me to a beautiful dream.

I really like to look at the little stars,when I look at them,I feel very relax and happy.The stars are quiet and just like full of beautiful magic, Its amazy.

Just like wonders,the stars in the deapiest blue sky is so pretty,"one , two, three, four, five, six, seven……"there has so many so many stars in the sky,I really cant count it.

When I was so lonely,I will look at the sky,and told the little stars my little secrets,told the little stars my dream,and told them so many so many interesting things,then I will feel less lonely.

I like the stars in the sky,what about you?

Good afternoon, teachers.

I am very glad to be here for this interview. First let me introduce myself. My name is abc, 25 years old. I come from Weifang, a beautiful city of Shandong Province. I graduated from Commercial College in July, 2001 and major in finance. Then, I was a teacher in abc, When I was a senior school student, I am interested in thought and began to read a certain classic work of Marxism, especially I finished reading “the florilegium of Mao ZeDong”. From then on, I have dabbled in more and more theoretical works and accumulated great interests in theory study, especially in Marxism.

I have a dream, a dream of my study. I wish devote my whole life and energy into the development of the Marxism. If I have the opportunity to study in abc University, I’ll dabble in as much as document about the specialty as possible. If it is possible, I want to get the primary accomplishment in my major, at least, a stable basis.

Personally, for today’s China, the first task to the development of Marxism is a process of construction. That’s to say, we should understand Marxism mostly from the aspect of construction and development of social society. Only when our socialistic country has a more rapid and balance development than the capitalistic, we can enhance the attractiveness and persuasion of Marxism eventually.

Santa Claus:

Hello!

I was a very bookish fourth grader, and Christmas was coming, so what I

wanted this time: a big pile of books.

I was a smart, reading kid who was consistently in the top ten of my class.

Books were my best friend. Remember once, I ordered the second class did not

carefully look, my mother asked me the content, ask three Do not know. Just for

that one time, my mother let me promise: after all bought a book, must carefully

read, or from now on do not buy a book, until finished reading. So, I look

carefully every time, also tell the content to my mother to listen. Now, I have

finished reading the book is a hill, mother ready to throw, But I think of one

thing: "the book is so good, we can donate to the poor mountain! As expected,

this year, we launched a book donation activity, I did not hesitate to donate 5

books!

Santa Claus, for I love such a book of children, you can send me a book? I

will watch it carefully. Thank you so much!

Wish you a long and healthy life!

Zhang Wan Ting loves reading

圣诞老爷爷：

您好!

我是个非常爱读书的四年级孩子，圣诞节来临，所以我这次想要的礼物：一堆厚厚的书。

我是个聪明的、会读书的小孩，成绩一直在班上前十名，书是我最好的朋友。记得有一次，我订的《第二课堂》没有认真仔细看，妈妈问我内容，一问三不知。就为了那一次，妈妈让我保证：以后凡是买了书，就一定要认真看完，不然从此以后都不买书，直到看完为止。于是，我每次都认真的看，还把内容讲给妈妈听。现在，我看完的书已经是一座小山了，妈妈准备扔时，我却想起一件事：“这书还这么好，我们可以捐给贫困山区呀!”果然不出我所料，这一年里，我们开展了捐书活动，我毫不犹豫地捐了5本!

圣诞老爷爷，对于我这么一个爱书的小朋友，您可以送我书吗?我一定会认真看的。谢谢您!

祝健康长寿!

爱读书的张琬婷

Sometimes, people say, "this kid is as smart as a monkey", but people may not notice that cats are smarter than monkeys, especially when they are catching food.

The other is to rely on domestic animal owners to send food, and a big cat is my grandma feeds and they are not the same, it is not good to eat, not to eat food to capture. Is the best cat stole the fish, when it is in the night, with its feet to soundless and stirless action, it unnoticed to others, that night the glowing eyes and the nose to find the target, with the sudden speed, catch, immediately cautiously without any noise. Run away, then, find a quiet place to enjoy.

Stole the fish just a small cat to catch mice is the ability, its strengths, cats carefully came to the place where the mouse it feels, quietly, still waiting, as long as the sight of a mouse, the cat will immediately and quickly flee in the past, sometimes just a mouse caught a tail, sometimes only catch mice, regardless of the outcome, there will still be waiting for the cat and mouse.

Sometimes the cat is really very boring, it will eat the wheat to attack the sparrow, saw the cat still like that stole the fish to go cautiously without any noise and small sparrow sparrow side, not the danger around it, then, all of a sudden forward toward a cat, a small sparrow is caught, in short, cat every time is 100% in the catch".

Ha ha, when capturing food, the cat is a "mysterious little Superman."".

Dear Lisa,

Hows it going? My winter break is coming soon, and here are my plans: Im going to read five novels because I love reading. I realized that I have gained a lot of weight, so I also plan to exercise every day until I lose five kilograms. Moreover, I want to watch some good movies, too. After all, the vacation is for us to relax! Right? Haha. Do you have any plans for your winter break? Write back soon! I miss you tons!

Love,

英文名称是Application letter。它通常分为几种类型，包括索取公司应聘申请表及详细资料的不带的求职信，附简历的应征求职信，试探性的求职信等等。 那么，英文有哪些呢？

递交求职信的目的是用求职信来吸引阅读者，而不是一种形式或习惯。打开装有求职信的信封，首先看到的就是求职信，它是表现应聘者个性的工具，想象一下，如果对方看到的是连折叠都不齐整的信纸，还有好心情看下去吗？而结构松散的信会让人觉得写信者条理不清晰。语法拼写或标点的错误太多，则会让人觉得此人办事容易出错，对工作不负责任，公司是不会聘用这样的人的。通常一封求职信的阅读时间是30秒，在这30秒内能体现的实际上是你的风格。而每一个公司都喜欢聘用专业作风很强的有能力的员工。

在招聘广告中，常要求有意申请者可致电或致函索取公司的申请表格。索取这类申请表格的求职信一般都比较简短，格式参照范例。 得到申请表格后，仔细填写后一般与简历一起交给公司。申请表格的填写。

附简历的应征求职信具有向招聘者说明简历和具体求职内容的作用。简历中你已经将自己的职业经历或教育情况列表说明了，在求职信里就应着重表达自己的意见。在求职信里要简短地对简历中提到的与应聘职位有关的职业经历和技能加以说明。但是，只是简单的重复简历里的内容是不够的。要把简历里没有的内容充分添加进去，显示出与其他应聘者的差别。你需要表达的观点是：渴望、确信、真诚（I am keen, I am clear and I am sincere)。在第一段里，陈述你渴望得到这个空缺职位，第二段说明你已了解这项工作和公司的要求，说明你为什么认为你符合它们的招聘条件。第三段讲清你本人希望在何时面试，何时可以上班。第四段采用能使公司相信你对这项工作真正有兴趣的语句结束这封信。

典型的求职信格式是：你的地址写在信纸的右上方，地址下面是写信日期。信纸左上角要写上接受你求职信的人的姓名和尊称其下面是该公司的名称和地址。再下面就是招聘广告中给出的其他相关代码。

试探性的求职信是你主动发给你感兴趣的公司的，这类希望渺茫的却经常能出人意料的取得成功，因为这种申请求职的方法表现出了申请人本身的能力、勇气和激情。

试探性求职申请信应该简洁，讲清楚你对该公司感兴趣的原因，写明你具备的资格以及你认为会引起该公司注意的任何品德。邮寄申请信时，要把也一起寄去。你还需要知道公司里人事经理或部门经理的名字，把直接信寄给他会更有效一些。

可能在很长的一段时间里，你收不到任何回音，那么可以断定该公司目前没有你申请的空缺职位。

Many of my classmates complain about their fathers, because they are busy all the time and barely have time to company them.

But my father is different, though he is busy, he still spare some time to play with me and help me with my homework.

I am so lucky to have such a father, he is the best father in the world.

I sat in the window, listening to the sound of knocking, destroying the branches, occasionally heard from afar the barking of the dog, how sad ah! Under the eaves of the kitten, can not resist the cold snap, and also cold “ meow … meow … ” the call of non-stop.

Walking on the road, I saw the green leaves turn yellow, and the bright flowers withered, and the beautiful scenery disappeared.

Winter is coming, and I can eat! Eat straight up, and I also eat tall and strong. Winter is coming, you can not afraid of the sun, rain, thunder and typhoon, it is really good.

Winter is coming, although its cold, but there are many advantages, so I still like winter!

When people succeed, it is because of hard work, but luck has a lot to do with it,too. Success without some luck is almost impossible. The French emperor Napoleon said of one of his generals, “I know he’s good. But is he lucky?” Napoleon knew that all the hard work and talent in the world can’t make up for bad luck. However, hard work can invite good luck.

When it comes to success, luck can mean being in the right place to meet someone, or having the right skills to get a job done. It might mean turning down an offer and then having a better offer come along. Nothing can replace hard work, but working hard also means you’re preparing yourself opportunity. Opportunity very often depends on luck.

How many of the great inventions and discoveries came about through a lucky mistake or a lucky chance? One of the biggest lucky mistakes in history is Columbus’ so-called discovery of America. He enriched his sponsors and changed history, but he was really looking for India. However, Columbus’ chance discovery wasn’t pure luck. It was backed up by years of studying and calculating. He worked hard to prove his theory that the world was round.

Success that comes from pure luck and no hard work can be a real problem. For example, consider a teenage girl who becomes a movie star.

Imagine she’s been picked from nowhere because of her looks. She is going to feel very insecure, because she knows she didn’t do anything to earn her stardom. On the other hand, think about an actress who’s spend years learning and working at her craft. When she finally has good luck and becomes a success, she will handle stardom better, she knows she earns it.

People who work hard help make their own luck by being ready opportunity knocks. When it comes to success. I think that hard work and luck so hand in hand.

[关于成功的英文作文

13.Stronger Than You Know

Getting Ourselves Worked Up

Our capacity to cope successfully with lifes challenges far outstrips our capacity to feel nervousness. Yet in the weeks, days, and hours leading up to an event that we believe will test our limits, we can become nervous. While we may have previously regarded ourselves as equal to the trials that lie ahead, we reach a point at which they near and our anxiety begins to mount. We then become increasingly worked up, until the moment of truth arrives and we discover that our worry was all for nothing. We are almost always stronger and more capable than we believe ourselves to be. But anxiety is not rational in nature, which means that in most cases we cannot work through it using logic as our only tool. Reason can help us recognize the relative futility of unwarranted worry but, more often than not, we will find more comfort in patterns of thought and activity that redirect our attention to practical or engaging matters.

Most of us find it remarkably difficult to focus on two distinct thoughts or emotions at once, and we can use this natural human limitation to our advantage when trying to stay centered in the period leading up to a potentially tricky experience. When we concentrate on something unrelated to our worryuch as deep breathing, visualizations of success, pleasurable pursuits, or exercisenxiety dissipates naturally. Meditation is also a useful coping mechanism as it provides us with a means to ground ourselves in the moment. Our guides can aid us by providing us with a focal point wholly outside of our own sphere.

[英文地道作文欣赏

I have a lovely bedroom. It is small but clean and beautiful. The wall is light green and the floor is white. There is a bed in my bedroom, it is really comfortable. I sleep with it every night. And there is a small sofa near my bed, I always read books on it. There is also a desk in my room, I do my homework on it every evening. Near the desk, there is a shelf. There are many books on the shelf. You can borrow books from me if you like reading.

My bedroom is so good that I like it very much.

候老师是我的英语老师，她28岁，我们都很喜欢她。我的英语一开始真的很不好，我怕上候老师的课，当她发现了，她并没有责备我，她告诉我唯一能学好英语的方法就是喜欢上英语，她叫我去看英语电影，这起作用了。候老师是我最喜欢的老师。

If ask me who my favorite teacher is, I will no doubt answer you that Miss Hou is my favorite teacher. She is an English teacher, she is kind to everyone, she is not like other teachers who are so strict to students. As Miss Hou is so popular among students, students learn English with high enthusiasm, that is what they return to her. Miss Hou is a good teacher.

如果你问我我最喜欢的老师是谁，我会毫无疑问回答你候老师是我最喜欢的老师。她是一位英语老师，对每个人都很好，她不想其他的老师那样对学生很严格。候老师很受学生的欢迎，学生怀着很高的热情学习英语，这是他们所能回报她的。候老师是一位好老师。

I remember the first time I see Miss Hou, she walks in class, and then talks with students about small things. She doesn’t talk about English in the first class, everyone feels Miss Hou is so amiable, we like her so much. Miss Hou is good at teaching us, she explain the question very patiently, when we understand, she will be move to the next topic, Miss Hou is a good teacher.

我记得我第一次见到候老师，她走进教室，然后和学生讨论一些小事情。她在第一次课上并不讲英语，大家都觉得候老师很和蔼，我们很喜欢她。候老师很擅长教我们，她很耐心地解释问题，当我们明白了，她才会讲下一个题目，候老师是一名好老师。