有关科比的英文演讲稿(优秀19篇)

老师们，同学们，大家好，我们是来自初一九班的张影和李雨亭，今天我演讲的题目是“冬季长跑好处多”。

俗话说“冬训吃一年”，这是体育业内人非常重视的训练阶段。在民间利用寒冷的冬天进行长跑活动更是人们喜闻乐见的体育项目。为了让同学们更多的掌握长跑的知识，更好的参加长跑运动，我们在此向同学们介绍冬季长跑的有关知识。

通过长跑可以调节神经中枢的兴奋与抑制合理的交替转换，避免神经思维中枢紧张过度，消除大脑的疲劳，提高学习效益，提高记忆力；在低温下长跑可以刺激、激活肌体的保护性反应，调节大脑体温中枢的功能；长跑还可以促进血液循环，加速脑部的血量，供给大脑更多的氧和营养物质，使大脑清醒，思维能力敏捷，神经系统功能的改善，可以提高和完善对各器官、系统的控制和调节能力。

长跑运动可以增强心脏肌肉收缩的力量，提高血液中红血球携带氧的能力，可以使血管粗壮有弹性，可以激活淋巴细胞提高人体的免疫功能。在长跑运动时由于需求氧的量成倍增多，呼吸次数及深度也随之增加，经常进行长跑就能有效的提高呼吸肌力量，加大肺泡的通气量，从而提高了肺活量。

人体的运动系统是由骨骼、关节、肌肉组成，经常参加长跑运动，提高关节的灵活性；有效的提高肌肉的力量和耐力。

冬季长跑可以重新塑造完美体形、体态长跑属于有氧代谢运动，在运动中需要大量的氧和营养物质来供给人体运动的需要，在运动中多余的脂肪被消耗掉就能使得原本臃肿肥胖的体形得到改善，达到重新塑造体形的效果。

在冬季长跑中由于受到季节温度和环境的影响会遇到很多的困难，如天气寒冷，空气干燥都是对人在跑步时形成的自然困难因素，在这样的环境中锻炼一方面在锻炼体质，另一方面也是对人的意志品质的锻炼。

冬季长跑是一项锻炼身体的好运动，我们只有采用科学的方法进行锻炼，才能得到良好的锻炼效果。希望广大同学积极行动起来，投身到冬季长跑活动中来。

我的演讲到此结束，谢谢大家！

Today, my parents took me to mygrandfathers home. I talked with my

grandfather for a little while and then Iplayed with my brothers and sisters.

After a while, my elderly brothersuggested going to the park and having a rest.

"Thats a good idea." I said.Then we prepared for the outing. However, after

lunch, the sky turned dark andrained heavily. Therefore, our plan was an

impossible due to the bad weather.How pity it was! All the afternoon, we could

only have fun in house. We playedcards, watched TV and played computer games. We

were happy, but we still hopedthat we can go out next time.

In the future,I hope I can be a reporter.As a reporter,in order to find many good news, I will travel in different cities everyday.And i will meet a lot ofstars .First,i will study hard,as a reporter,i should have a good command of Chinese,if i have to report in English,i also need to study English very hard.

From now on,i will read everyday,and i will try to write diary to practice my writing skill.Anyway,to be a reporter is my goal in the future,I will study hard to achieve it!

Even Homer sometimes nods.

智者千虑，必有一失。

Everybodys business is nobodys business.

人人负责，等于没人负责。

Fact speak louder than words.

事实胜于雄辩。

God helps those who help themselves.

自助者天助。

Hear all parties.

兼听则明。

He who does not advance loses grou12

逆水行舟，不进则退。

It is hard to please all.

众口难调。

Justice has long arms.

天网恢恢，疏而不漏。

Measure for measure.

针锋相对。

No man is born wise or learned.

没有生而知之者。

Observation is the best teacher.

观察是最好的老师。

One swallow does not make a summer.

一燕不成夏。

Prevention is better than cure.

预防胜于治疗。

Talking mends no holes.

空谈无补。

Where there is smoke， there is fire.

My father’s name is Wang Yaohan. He has an English name, Jack. He is thirty-eight years old. My father is a worker. He works in a factory. He has two big eyes and two big ears. He has short hair. My father is very thin. He is only fifty kilograms. He likes learning English very much. He learns English everyday. My father likes watching TV. His favorite television channel is CCTV-10, because he can learn a lot English from the program Outlook English at that channel.

English is my father’s good friend. I am my father’s friend, too.

Mr. Louis is my Chinese teacher. She was of medium height, slender, with two eyebrows on her lanky face, a pair of squinting eyes, and a pair of pink glasses on her high nose, about thirty years old. Her speech was vivid and vivid in class, her tone was cadenced and her emotions were real. People are kind and strict.

I remember that it was one of the things that happened early on, and I came to the school early in the morning and put my exercise books on the table, and I happily picked up the Chinese book and read aloud the text aloud.

After about a quarter of an hour or so, Mr. Louis walked into the classroom with a smile on his face, went up to the lectern, took out the red pen and handed the students the homework. After more than ten books, I found that the teachers face gradually changed from sunny to cloudy, and some of my classmates workbooks were taken to the stage. When it was my turn, my heart was both happy and afraid. I was glad that the teacher could see the homework I had finished. The fear is that the teacher will also take away my exercise book. Not sure enough, I saw the workbook lying on the table, trying to get it down, but it was impossible.

After class, the teacher overlooks his face and says to us, "if you want to have a workbook, please come to my office." Then he picked up the book and went away. I breathed a sigh of relief, but I was still not happy. I didnt know what was waiting for me: reprimand, criticism, praise... Oh, I dont think so.

After the second lesson, I and the students went to the teachers office and prepared to be taught. Who knows, the teacher changed the normal, kindly say: "last night go back why dont finish earnestly, ask you a few to correct the error in the workbook." Several of us took the exercise books nervously and fell on the teachers desk to correct them all. Then, let the teacher see again. Then the teacher smiled and said, "thats right. The people who read more should pay attention, the homework also cannot be careless!" We listened, and the mood was like a stone falling to the ground and running out of the office.

You say, how can such a teacher not let us like?

I am a 15-year-old student in junior Grade 3. Though I am occupied with my

study, I would like to spend time on my hobbies, such as playing the piano,

surfing the Internet.

One of my favorite hobbies is reading. Reading has been in my life for many

years, since I began to learn characters. It can not only kill the time, but

also, more important, help improve my comprehension ability. When reading, I can

learn a lot. Reading Shakespears works, I know how Hamlet looks like. Reading

Socrates, I can see how great ancient Greek philosophers are. Reading Lu Xun, I

come back to the old time of China.

Traditional Chinese culture is beginning to capture the attention of the world. This is true even as popular culture that has traditionally been considered Western begins to spread throughout China. Kung Fu, especially, has had a great impact on the millions of people who first learned about China through it. From that, they may come to China and learn about other aspects of this culture, such as traditional operas like the Beijing and Sichuan ones. Asian nations have long known about the greatness of ancient Chinese culture. Their own cultures are a mix of native ones and those Chinese characteristics. Korea and Japan long ago adopted ideas such as Confucianism is something that continues today even as it is challenged by Pop Culture. This strength comes from the ideas given in the Four Books of Confucianism (The Great Learning, The Doctrine of the Mean, The Analects of Confucius, and The Book of Mencius). These books built upon the ideas of an even more ancient period codified in the Five Classics. From them, the West learns such things as Fengshui and other concepts that are uniquely Chinese. China has taken steps to further this spread of its culture by establishing Chinese Cultural Centers in such places as the United States and Europe.

School is our home，we are  all  live and study here.  In order to make ourselves safe，as  a student，we should obey the school rules，we should go to school on time and be never late . We must obey the traffic rulers, mustn’t go swimming alone.we shouldn’ t  chase（追） each other in the hallway and in the school yard；we should get on well with others  and should not fight with others；we should not eat the food that goes bad and some junk food；we  do not drink；we mustn’t be allowed to smoke, must  keep  away from cigarettes/smoking/drugs ;when you have questions to ask .you may ask the teachers  for  help.especially，when you meet someone asks for money，you needn‘t be afraid .you report  to the teacher or call 110/120 . We are required that students break away from these bad habits and be polite to others. We must obey  the traffic rulers, mustn’t go swimming alone.I hope we have a good time everyday.

学校是我们的家,我们都在这里学习和生活。为了使自己安全,作为学生,我们应该遵守学校的规定,我们应该准时上学,从不迟到。我们必须遵守交通规则,不能单独去游泳。我们不应该老是互相追逐(追)在走廊里,在学校里,我们应该和别人相处得很好,不应该和别人打架;我们不应该吃这个食物,坏账和一些垃圾食品;我们不喝,我们不能抽烟,必须远离香烟/吸烟/药物;当你有问题要问。你可以向老师寻求帮助。特别是,当你遇到某人问你要钱,你不必害怕。你的报告给老师或者叫110/120。我们要求学生摆脱这些坏习惯,礼貌待人。我们必须遵守交通规则,不能单独去游泳。

As we all know, Beijing is facing the air pollution, a kind of environment pollution. Now Beijing is also famous of hazy weather, which is harmful to people’s health because of PM2.5 and PM10.

Why is our capital suffering the hazy weatherIn my view, Beijing is a center of economy, culture and politics, so she has a heavy traffic. As a result, there are a lot of cars here, then the exhaust of them become a part of reason of the air pollution. Besides, in order to have a good economy development, there are many factories around Beijing, the exhaust of the factories become another part of reason of the air pollution. The most import, our country is a developing one, and do not have enough ability to solve the pollution well while focusing on developing, just like UK was called The City of Fog before.

Now, Beijing has taken a lot of actions to deal with the hazy weather. Firstly, setting up the Bicycle exclusive channel, people are

encouraged to ride but not to drive, in this way, the exhaust of cars is decline. Secondly, many factories are forced to move to Hebei Provence, thus, they can continue to make a contribution to Beijing’s economy development and the air pollution is controlled. Finally, the buses and subway have a lower price than other cities, so that people prefer to go on work by bus or subway. And the limit line caused by tail number is effect, too.

I persist that the air pollution of Beijing can be controlled someday later.

I have never been to Shenzhen before. Many times, I dream of visiting Shenzhen because Shenzhen is a very modern,busy and beautiful city. and today, my dream has come true.

I am walking around the city center of Shenzhen and there are so many tall buildings on the sides of the streets. the streets are very big,straight and clean.I can see the buses,taxis,trains and cars on the road. people can choose their favourite way to go to work or travel. because there are a lot of department stores and supermarkets in Shenzhen,people can go shopping any where they wanted.

At night,Shenzhen becomes even more beatiful and colourful with all kinds of light. by walking on the street, you cant really tell where it is. it may be HongKong,Shanghai.

There are many scenery spots in Shenzhen.such as Folk Culture Village, Happy Valley, window of the world. but my favourite place is the window of the world.because i neednt go abroad but i can see the most of famous places in the world.

Shenzhen is an amazing city and i enjoy my visiting there so much.

One winter afternoon, I went to the balcony to wash my hands. Suddenly I saw a bird hiding in the corner of the balcony, trembling all over. I crept close to the bird and saw a broken wing on the birds wing. It was still bleeding. I see a bird fly near it, but dont fly to the corner close to the eyes, staring at me, afraid I hurt it, a faint voice.

I quickly called mom, mom said: “ Oh, this bird is so dirty, hurry away. &rdquo: I quickly said, "&ldquo, no, no, the bird is good for the birds. The little bird is hurt again. Its pathetic. His mother cant find it. Itll hurt.". &rdquo, mum nodded.

I put the bird in a pot, help it deal with the wound, then sprinkle some millet in a pot, put a glass of water.

A few days later, the bird got hurt and played with me, singing and singing as if to say, "&ldquo, boy, thank you."! ”

One day, when I went to see the bird again, I suddenly found the bird disappeared. I think the bird should be looking for mother and son!

Life is like a box of chocolates

-----The review of Forrest Gump

Forrest Gump is a famous film which won a high reputation , it’s tell us a story of a low IQ boy’s unexpected and legendary life. In the film, Forrest’s IQ only had 75 lower than normal people, but he graduated from the university,participated in the Vietnam War, took part in Table Tennis Competition in China as diplomatic envoy, became a millionaire...

“If God intended everybody to be the same, hed have given us all braces on our legs. “ God is so fair. Forrest met lots of accidents and every accident fortunately achieve him. I think nothing is predestined except death. Just like Gumps mother did not know that she will be his mother,just like Forrest did not know that God gave him only 75 IQ,just like Lt. Dan Taylor did not know he had to endure the pain of losing legs...

Tom Hanks who played Forrest Gump said “our destiny is only defined by how we deal with the chance element to our life.” When we face our life,maybe we should have this preparation---“Life is like a box of chocolates. You never know what youre going to get.”

at present some people think that money is everything. they say that you can do everything if you have money. you can live in a beautiful house, keep a luxurious ear and have all sorts of delicious food.

i dont think so. indeed, money can buy a lot of things we need. but there are many, many wonderful things in the world that cannot be bough/; with money.

for example, knowledge cannot be bought with money. one cannot be rich in knowledge unless he studies hard. time cannot be bought with money, either. who can buy even a second with money?

there are still many other things that cannot be bought with money: health,life, happiness,friendship, love and so on. just think, if a person hasnt these things at all, is the money still useful?

now, do you think money is everything?

Free Admission to Parks

To encourage people to go outside and relax, a mounting number of parks offer free admission now. People benefit from it, especially during these tough economic times. With free entry, more people will have the opportunity for affordable vacations for families, taking pleasure in the natural landscape.

Fresh air and landscapes in parks are good for people. However, too many people

flocking into parks might not be so good for the parks.

For example, some visitors leave their garbage behind, which may cause environmental pollution. And people’s barbeques and stamping will also bring damage to the grassland and other greeneries in parks.

As a university student, I’m in favor of free admission to parks. Free entry to parks not only saves people’s expenditure, but also makes things fairer — people like the poor and students can go to parks frequently as well. On the other hand, visitors should be informed to preserve the environment while enjoying the beauty of the nature.

In Haimen there is a park. It’s a big and beautiful park. It has two gates. They are the North Gate and the West Gate. Many people park their bikes in front of the gates.

There is a shop at the North Gate. When you go into the park through the North Gate, you will find a large square on your right and you will see lots of trees and flowers around you. In the west of the park, there is a playground.

Sometimes some children fly kites on it and some people sit on the grass and chat. In the middle of the park, there is a lake. There are many boats on it. There is a hill in the east of the park.

The park is very beautiful. I love it very much. Will you come to visit it some day?

The Culture of China is home to one of the worlds oldest and most complex civilizations. China boasts a history rich in over 5,000 years of artistic, philosophical, political, and scientific advancement. Though regional differences provide a sense of diversity, commonalities in language and religion connect a culture distinguished by such significant contributions such as Confucianism and Taoism. Confucianism was the official philosophy throughout most of Imperial Chinas history and strongly influenced other countries in East Asia. Mastery of Confucian texts provided the primary criterion for entry into the imperial bureaucracy.

With the rise of Western economic and military power beginning in the mid-19th century, Western systems of social and political organization gained adherents in China. Some of these would-be reformers rejected Chinas cultural legacy, while others sought to combine the strengths of Chinese and Western cultures.

China is a unified nation consisting of many different ethnic groups. Fifty-six different ethnic groups make up the great Chinese national family. Because the Han people accounts for more than ninety percent of Chinas population, the remaining fifty-five groups are generally referred to as "ethnic minorities." Next to the majority Han, the Mongolian, Hui, Tibetan, and Uygur peoples comprise the largest ethnic groups. Although Chinas ethnic minorities do not account for a large portion of the population, they are distributed over a vast area, residing in every corner of China.

Particularly since the implementation of Chinas opening and reform policy, the central government has increased investment in minority areas and accelerated their opening to the outside world. This has resulted in an upsurge of economic development in these areas. Each of Chinas ethnic minority groups possesses a distinctive culture. The Chinese government respects minority customs, and works to preserve, study, and collate the cultural artifacts of Chinas ethnic minority groups. The government vigorously supports the development of minority culture and the training of minority cultural workers, and fosters the development of traditional minority medicine.

The relation among Chinas ethnic groups can be described as "overall integration, local concentration, mutual interaction." Concentrations of ethnic minorities reside within predominantly Han areas, and the Han people also reside in minority areas, indicating that there has been extensive exchanges among Chinas ethnic groups since ancient times. With the development of the market economy, interaction among ethnic groups has become even more active in the areas of government, economics, culture, daily life, and marriage. Linked by interdependence, mutual assistance, and joint development, their common goals and interests creating a deep sense of solidarity, Chinas ethnic groups resemble a great national family, together building Chinese civilization.

敬爱的老师亲爱的同学

大家好！

有一个人，她永远占据在你心里最柔软的地方，你愿用自己的一生去爱她；有一种爱，它让你肆意的索取、享用，却不要你任何的回报。这一个人，叫母亲；这一种爱，叫母爱！一个平凡而又伟大的名字。

母亲对我们有三重恩：生我之痛；养我之幸；育我之苦！母亲给了我们生命，教会我们怎么做人，给予我们教育和开导。我们在渐渐长大，而妈妈却渐渐老去！

同学们，其实人的一生，很短！眼睛一闭一睁，一天就过去了；眼睛一闭不睁，一辈子就过去了！人生苦短，不过也就那几个十年而已！妈妈为我们的成长付出的心血，是无法估量的！或许比天高，或许比地厚，或许比水深。

有首歌，叫《感恩的心》。这首歌告诉我们：拥有一颗“感恩”的心，善于发现事物的美好，感受平凡中的美丽，那我们就会以坦荡的心境、开阔的胸怀来应对生活中的酸甜苦辣，让原本平淡的生活焕发出迷人的光彩！

感恩，读懂它，它可以让你知道许多你不曾发现的真理！报答不一定要奢华！感恩不一定要轰烈，只有你有那颗真挚的心，就已经足够了！

妈妈的一生都是在操劳！她忘我的工作，只为满足我们的那小小的私心！她不辞辛苦的唠叨，只为我们的健康着想，！她不知疲惫的做家务，只为让我们有一个舒适，干净的家！感恩我们的母亲吧！因为她，我们没有理由不去做好每一件事！

现在的我们长大了，懂事了！不再是以往那个调皮捣蛋的小朋友了！也许我们都在准备，等待一个时机去行动，给妈妈一个意外的惊喜！

行动吧！现在是时候了！

最后，我祝福天底下所有饱经风霜的妈妈们，祝你们三八节快乐，永远幸福，年轻！

Nature never deceives us; it is always us who deceive ourselves.

大自然永远不会欺骗我们，欺骗我们的往往是我们自己。——Rousseau

Death…is no more than passing from one room into another.

死亡只不过是从一个房间进入另一个房间。——Helen Keller

Important principles may and must be flexible.

重要的原则能够也必须是灵活的。——Abraham Lincoln

That is the essence of science: ask an impertinent question, and you are on the way to the pertinent answer.

科学的本质是：问一个不恰当的问题，于是走上了通往恰当答案的路。——Jacob Bronowsk

The danger of the past was that men became slaves. The danger of the future is that men may become robots.

在过去人们面临的危险是变成奴隶，而在将来危险是人类可能变成机器人。——Erich From

You can never plan the future by the past.

永远也不能依照过去来计划将来。——Burke

Time is a versatile performer. It flies, marches on, heals all wounds, runs out and will tell.

时间是个多才多艺的表演者。它能展翅飞翔，能阔步前进，能治愈创伤，能消逝而去，也能揭示真相。——Franklin P.Jones

The first in time and the first in importance of the influences upon the mind is that of nature.

在所有头脑的影响之中，大自然的影响可谓是在时间上最先，在作用上最为重要的。——Emerson

Nature never deceives us; it is always us who deceive ourselves.

大自然永远不会欺骗我们，欺骗我们的往往是我们自己。——Rousseau

Death…is no more than passing from one room into another.

死亡只不过是从一个房间进入另一个房间。——Helen Keller

Important principles may and must be flexible.

重要的原则能够也必须是灵活的。——Abraham Lincoln

That is the essence of science: ask an impertinent question, and you are on the way to the pertinent answer.

科学的本质是：问一个不恰当的问题，于是走上了通往恰当答案的路。——Jacob Bronowsk

The danger of the past was that men became slaves. The danger of the future is that men may become robots.

在过去人们面临的危险是变成奴隶，而在将来危险是人类可能变成机器人。——Erich From

[有关激励自己的英文名言警句

I got up early this morning and had breakfast quickly. Then my mother and I

took the bus to my grandmother`s home. My grandmother was glad to see me again.

She gave me candies and a cup of milk. She was really kind to me. At noon, we

had lunch, There were lofts of people. After that, I talked with my grandmother.

She laughed again an d again. Then I played with my brother and my little

sister. Finally , I said "see you " to each other.

今天早晨我起床很早,吃过早餐很快。然后,我妈妈和我搭公共汽车去外婆家。我的祖母是很高兴再见到我。她给我的糖果和一杯牛奶。她真的很仁慈地对待我。中午,我们吃午饭,有阁楼的人。之后,我跟我的祖母。她笑了一遍又一遍。然后我与我的兄弟和我的小妹妹。最后,我们互相道别。