日出中学五一英语作文（最新20篇）

The end of the year, on New Years eve is the reunion night, every

household is decorated, celebrate the end of a year of peace, a good start in

the New Year.

On New Years eve, every family is busy to stick couplets on the Spring

Festival, our family is no exception, and each year couplet still stick by me at

home.Actually this stick couplet learning also pretty big, when you last as long

as a look at this couplet you will know the family in the New Years hope and

plan, also know that in the past year what has happened to the family home

wedding, you look at the couplet is not god.

On this day the most happy or children, they cried to early adult years,

because after taking the year can fireworks.Fireworks, several children beside,

hopping, forget about the overjoyed when, even adults were infected with the

following.After the fireworks family around the table to eat the family reunion

dinner, the most interesting is to eat dumplings, and it can eat dumplings eat

money, who eat money the luck in the New Year will be the best, so everyone

scrambled to eat, who also rob to that rich of dumplings, but whether to eat or

not to eat, the atmosphere of rob to eat the dumpling is the most

unforgettable...

On New Years eve is the most unforgettable night!

Today is March 8, International Womens Day is to commemorate the world of

working women to fight for peace and democracy, womens liberation struggle

holiday.

Since yesterday, I discussed with my father on how to make my mother happy

over the holiday. I would first make a suggestion: "Give my mother to buy a new

phone." Dad thought for a moment, said: "Mom bought a mobile phone soon, you can

use, there is no need to change." Dad said: "We go out to buy some cosmetics,

her mother there." I am opposed to: "Moms cosmetics too much, many of which are

not all useful." My Father and I are anxious, and in the end what got her point?

We simply asked her what he wanted bar. But my mother said: "I do not want to

buy, I just want to sleep." I do not know why my mother this way, but I know my

mother is very hard to control more than 300 college students, daytime talk,

meetings, writing papers, fill out information and give students lessons, etc.

in the evening and students should check the study up the bedroom. If it is me,

I would like the mother, in addition to want to sleep, the other wants to do

nothing.

However, I and Dad are determined to give my mother, "International Womens

Day" gifts, things came back to buy her mother was shocked at my father bought a

goggles and a pillow, my mother smiled.

I wish Mom "Womens Day" Happy!

As the development of the society, people want to conquer the environment,

they use the high technology to change the environment, when people are

satisfied with what they did to the nature, the nature is starting to teach

human being a lesson. In the movie The Day After Tomorrow, people were in the

great disaster that caused by the greenhouse effect, it just like the end of the

world, there was no way for people to avoid such great disaster. The movie

reminds people of the result they did harm to the environment, it will revenge

people, people have to face the disaster. It is very important to protect the

environment, people should get along with the environment.

Last Qingming Festival,I return home to worship my grandfather.Qingming

Festival is a folk Festival.In the past,In the past, the Qingming Festival was

called "Arbor Day". But Today, Chinese visit their family graves to tend to any

underbrush that has grown. Weeds are pulled, and dirt swept away, and the family

will set out offerings of food and spirit money. Unlike the sacrifices at a

familys home altar, the offerings at the tomb usually consist of dry, bland

food. One theory is that since any number of ghosts rome around a grave area,

the less appealing food will be consumed by the ancestors, and not be plundered

by strangers.

With the passing of time, this celebration of life became a day to the

honor past ancestors. Following folk religion, the Chinese believed that the

spirits of deceased ancestors looked after the family. Sacrifices of food and

spirit money could keep them happy, and the family would prosper through good

harvests and more children.

From this incident，we can see that there are still more things to be done。

Firstly，the government needs everything possible to ensure the quality of

products，particularly the safety of food as this concerns everyones

life.Secondly，as for the producers，it is very important for them to be morally

honest. They should never try to pursue profit or economic growth at the expense

of health and life of people. Thirdly，we consumers must attach importance to the

things we eat and develop an awareness of how to protect our legal rights if

cheated。 Only in this way will we be able to build a more secure and harmonious

society.

The Palace Museum is located on city center in Peking.China is existing

biggest, most integrity of thou building cluster.It is been one of five greatest

temples in the world by the fame.

The Palace Museum start to set up in A.D.1406, the Palace Museum have the

size courtyard more than 90s and the house contain 980 and add up to 8704.the

Palace Museum surroundings surround 12 meters in height, long the Palace Museum

wall of 3400 meters, form is one rectangular city defense, there is 52 meter

wide moat outside the wall surround, formation a fortress of severe barracks.The

Palace Museum has 4 doors, center door Wu door, east door Donghua door, west

door Xihua door, north door Shengwu door.

Antother May Day is coming.In my memory,when the May Day is coming,it is getting warmer and warmer,and people would like to wear their fine clothes to have outings.On the coming May Day,I am going to have a traveling with my parents.We have planned to go to visit Beidahe.There,we can have a swim in the sea.You know it will be my first time to swim in the sea.I think it must be very exciting.And we can have some sea food there.And the most important thing is that we are going to visit the east end of the Great Wall.Perhaps,it is the start of the Great Wall.Anyway,I think all of us will enjoy the coming May Day.Now,I am looking forward to its coming. esjerost

又一个五一要来了。在我的记忆中，当五一节快到了，天气越来越暖和，人们会喜欢穿漂亮的衣服有出游。在即将到来的五一，我将会有一个旅行与我的父母。我们计划去参观北大河岩存在。，我们可以在海里游泳。你知道这将是我第一次在海里游泳。我想那一定是非常令人兴奋的。我们可以有一些海洋食品。而最重要的是我们要去参观长城的东端。也许，这是长城的开始。总之，我认为我们所有人都将享受即将到来的“五一”。现在，我期待着它的到来。

My favourite sport is running.Every day I always spend half an hour on it.Sometimes I will intive my parents or my friends to join me,and I am really enjoy this sport . Doing exercises is very important for everyone.If you want to do some things good,you must have a atheletic build,and then you can pay all your attention to your work or study with a good health.Running is a good way to keep fit.First,it can make your bonds flexible and keep far away from illness and kinds of pains.Secondly,running can make you become not lazy,and you can go outside,breathe the flesh air,and have an active body and a good mood. So,please do some sports to keep you in a good health.

A sunflower is a kind of beautiful and useful face is round and golden， looks like the sun. Thats why people call it sunflowers.向日葵时一种美丽而有用的植物。它的脸时圆形，金黄色，看上去像太阳，这就是为什么人们叫它为“向日葵”。 It faces the sun all the time during the autumn comes， sunflower fruit is le like eating them in their free s more， people can also make oil from them.在白天它一直面朝太阳。秋天到来时，葵花籽熟了。人们在休闲时喜欢吃葵花籽。而且，人们还用葵花籽榨油。 A sunflower brings us not only beauty but also delicious seeds.向日葵不仅给我们带来了美，而且提供了好吃的葵花籽。

I had a joyful summer vacation. During the holidays, I traveled with my

families.

We went to Beijing and stayed there for four days. We lived in the hotel.

It is very beautiful. We visited to the Tiananmen Square, the Imperial Palace,

the Summer Palace and the Old Summer Palace.

We also went to the Great Wall. The weather was very hot, but we were

exciting. I like Beijing very much. I hope I can go there again.

last week i went to mount emei in sichuan province with my family. early in the morning, we took a taxi to beijing west railway station. the station was very lively.

half an hour later, we got on the train. on the train, we had a lot of fun. after 26 hours, we reached sichuan. there, we took many photos and had a goodtime. 5 days later, we came back to the beijing. even though my travel seemed really short, but my memory of the pleasant trip will last long.

【翻译】

上周我去峨眉山在四川省与我的家人。清晨，我们乘坐一辆出租车到北京西站。车站很热闹。

半小时后，我们上了火车。在火车上，我们有很多的乐趣。26个小时后，我们到达了四川。在那里，我们拍了许多照片，还不错。5天之后，我们回到了北京。即使我的旅行似乎很短，但我的愉快的记忆将持续很久。

It is 4,000 years since the Chinese began to grow and drink tea.

There’re many kinds of tea in China, of which Longjing Tea is famous all

over the world.

Tea is usually drunk in tea sets. A tea set is made up of a tea pot and

some teacups, which are both made of china.

Most Chinese are fond of drinking tea. Tea is served not only at tea house

and restaurants but also at home. People also drink tea during breaks at offices

or factories.

Sunny May Day, our whole family to go to the wolong mountain park to play. Along the way the grass as if in a nod to us, floret in dance for us, the birds are singing for us, we was very happy, in the car, we soon arrived at wolong mountain park.

An enter a door, a lot of green green tree caught my eye, for the countless, how like the stars in the sky! There was a very, very big tree, Im curious thoughtfully looked at this tree, and then solemnly said: "mom, I know that what was the name of a tree." Mother said, "well you say what is the name of the tree is so big." I blurted out, "climb the lion". Mother smiled, said "yes, is getting the lion."

We laughed as he said, soon came to the bridge, the bridge above is very beautiful, the vast lake, tall building loomed as what on the surface of the water like underwater city! Soon we came to the place by boat, I asked uncle still have how long, can we turn a boat? "The uncle said:" about half an hour! I listen to the stunned, but no way, only slowly, etc., etc. For a long time.

Looking forward to finally to our ship. I immediately jumped into the boat and rowing happily, my heart is like to eat the honey as sweet, sail, I see Derek fisher is say "hello" to us, the ducks in blessing to us, bless our happy May Day. Quickly for over an hour, go back, because of the water is too big! Some water in my hand as if to remind our next remember to go to this beautiful place to play.

Ah! This is May Day, our whole family had May Day!

导语： “五一”劳动节小长假快到了，你们在这一天做了什么事呢?下面是yuwenmi小编为大家整理的有关劳动节的作文，欢迎阅读与借鉴，谢谢!

Today is May Day. My mother father and me went to park to have a picnic, and then visited my grandma and grandpa.

In the morning at nine o’clock, we went to park for picnic, we took juice, cornflakes, apples, oranges, lollipops, bananas, ice creams, mangoes, and so on. I also took toys, such as doll, ball, balloon, skateboard and a kite.

In the afternoon at two o’clock, we went to visit my grandma and grandpa. I helped grandpa to do some house work. My sister and me played skateboard and doll. At eight o’clock we went home, and played computer games for two hours and then went to bed.

Today I’m very happy! ​

【参考译文】

今天是五一节。我的爸爸妈妈和我去公园野餐，然后去看望我的爷爷奶奶。

在早上九点，我们去公园野餐，我们带了果汁，玉米，苹果，橘子，棒棒糖，香蕉，冰淇淋，芒果，等等。我还带了玩具，比如娃娃，球，气球，滑板和风筝。

下午二点，我们去看望爷爷奶奶。我帮爷爷做家务。我和姐姐玩滑板和洋娃娃。八点我们回家，玩了两个小时的电脑游戏，然后上床睡觉了。

今天我很开心!

It is hit by in the children eye , is is a festival being full of the mysterious color.

The veil of night comes , colourful putting on makeup of the children field put on just too impatient to wait is accustomed to , puts on the exceedingly strange mask, mention previous "Jack light " running go out to play.

And then "Jack light " appearance is very lovable , method of work is that Spanish gourd is hollowed out, outside engrave be all smiles the eye and big mouths, having inserted a candle , it is ignited in melon, people just can see this charmingly naive smiling face in very distant place.

The portable child "Jack light " punishing the ready queen , disguising self as all sorts of evil-doers group, runs before the neighbour door of a house , intimidates as the field is shouting: "Ask a practical joke to still be to being entertained " ", given money to still being eaten".

One day, mother and i went to climb mount huang. when i began to climb, i

felt very easy. but when i climbed the haft way, i was very tired.and quite out

of breath. i asked mother, "can i climb to the top?" mother answered, "as long

as you have courage, you can conquer every mountain,

no matter how high it is! "so i went ahead. half an hour later, i climbed

to the top finally. what a wonderful day i had!

The Spring Festival is my most favorite festival, because it’s time for

family gathering. And the Spring Festival is a new start of a year. It brings me

hope and courage. On Spring Festival, my parents usually take me back to my

hometown. My hometown is a small town. Many of my relatives move to the larger

cities, but we usually go home when the Spring Festival comes. During the

gathering, we share our lives with others and care about each other. Of course,

big meals are necessary. Families prepare for the big meals together. They all

cook their specialty dishes. Therefore, our meals are always delicious. We often

stay at home for three days and then we leave with others’ wishes. I like the

Spring Festival, because I like family gathering.

The tomb-sweeping day as a holiday, are different from pure solar terms.

Solar term is a sign of phenology change, seasonal order in China, and it is

more a festival of custom activities and some memorable.

Tomb-sweeping day is Chinas traditional festival, is also the most

important memory of ancestors and the grave. This grave to commemorate the dead

mans a kind of activity. The han nationality and some minority are mostly in

the tombs. Grave, people to carry goods such as especially fruit, paper money to

the grave, will be food for offering in the family tomb, to use paper money on

fire new soil up to the grave, fold a few branches pale green branches ed in the

grave, and then kowtow worship salute, finally eat especially home. The tang

dynasty poet tu mus poem "qingming" : "rains fall heavily as qingming comes,

and passers-by with lowered spirits go. Restaurant where? Boy pointed apricot

blossom village." Write the ching Ming festival special atmosphere.

Ching Ming festival, also called TaQingJie, according to the solar calendar

for, it is in every year on April 4 to 6, between, it is beautiful spring

scenery spring-out of season, also is a good time to people spring outing, so

the ancients had qingming outing, and carry out a series of customs sports

activities.

Until today, tomb-sweeping day ancestor worship, mourning the late

relatives customs still prevail.

篇一

五月一日是劳动节，今天我乐翻天。

早上，我去和小朋友打乒乓，很开心。

下午，我们一家去城郊的星星树摘枇杷。来到星星树，我看到了很多果树。上面有很多枇杷。

我走进枇杷林，只感觉太阳一下子就消失了，暑气也荡然无存。抬头一望，哇!只见一丛又一丛的树叶遮住了耀眼的阳光，就像一顶巨大的、深绿的帐蓬。上面的枇杷就像蓬帐上的花纹。这里真是一个避暑胜地!

嘿!是哪个家伙打了我一下，也不道歉，就和我拜拜啦!我转身一看，背后竟是一根长长的树枝，正在空中耀武扬威左右摇摆呢!哈――哈――，我忍不住狂笑起来。这根树枝真有趣，还在和我玩游戏!好像在说：“嘿哼，我也来捉弄你一下。”

“小乐摘枇杷呀，怎么老是绕着树枝转”。哦!对了。我今天来这里的主要任务是摘枇杷。

我看见，树上挂满了金黄玲珑的小枇杷和又小又青的枇杷。真是“千个万个压枝低呀!”

根据敝人的“枇杷”“经验”，今天的焦点是采摘又大又黄的枇杷。那一串串像小灯笼似的枇杷正对我笑呢!一个个都展现出自己的“容颜”，想让我去采摘。

看到“群果争艳”的“盛况”，我一蹦三尺高，以刘翔“红色焛电”的速度奔到果园口，飞快的拿了篮子，又飞快的奔回来。

这时果园里又来了许多顾客，果园里热闹极了。我开始摘枇杷了。我用‘雷眼“四处”“扫瞄”。“发现目标!”我大叫着奔向果树，摘下了那个“肥枇杷”。逗得妈妈哈哈大笑。这时，外婆过来了，告诉我：“摘枇杷不能只摘果实，也要保留一小截柄，这样才保存得更久哟。”真好!我又收获了一个课堂上学不到的知识。看来，生活才是最好的老师呀!

接着，我又摘了很多个“A”等级的枇杷。竹篮被香味包围了。嗯，我做了个深呼吸，尽情的享受着。空气是那么清鲜，果树是多么茂盛，枇杷是多么香，景色是多么迷人……就连脚下黄黄的，长满杂草的土地也变得美丽无比!这大概是爱屋及乌吧!

瞧，树顶上有一串“三胞胎”，个个“肥肥嫩嫩”。我翻身上树，站在强壮的枝干上，踮着脚，可够不着。再上“一层楼”，一伸手，还矮了点儿，再上，呀，好高，好恐怖。左手抱住树枝，右手伸出去。噢!够了!我又发现了几个新目标，一一采摘，够了，可我两手不空，没办法，只得来个“高空跳伞”。幸好十分成功。不过，上树一次，惊险一秒，就能获得十余个“A级”枇杷，还是很合算的。嘻嘻。不一会儿，我的小竹篮里已装了30余个枇杷了。休息了吧。我在果园里自由自在的玩，一会儿上树，一会儿跑步，还不时哈哈大笑。

时间不早了，我们要回家了，如果枇杷树听得懂英语，我会对它们说：“Good bye!”路过草莓地，一片片绿叶下，草莓妹妹们正尽情的捉迷藏。微风佛过，草莓叶沙沙作响，好像在唱着丰收的赞歌。

回家路上，望着诱人的枇杷我垂涎三尺。我要吃枇杷了。我把枇杷剥了皮，露出黄中带红的果肉，舔一舔，水灵灵，咬一咬，甜滋滋。美味极了!我吃了一个又一个，总也吃不够。

晚上，肥头告诉我，五一劳动节的来历，我听得津津有味，她还教会了我下围棋。

“五一”乐翻天!我的五一，我作主!

篇二

“假期”对于忙碌的人们来说是快乐的。放假了，我们应该快乐的享受假期给我们带来的一切。过的洒脱、自然，可以和家人尽情享受大自然的美景……我梦想着自己的“五一”假期生活一定会丰富而多彩。

在五一节的第一天，我和妈妈和马阿姨约定带着我、贾跃泽出去玩，可把我们高兴死了。天刚刚亮，我们就踏上了去张店的公交车，在车上我和伙伴打闹着，还不时谈论起自己的学习生活，自己的伙伴等很多有趣的事，不知不觉我们就来到了张店。看到那拥挤攒动的人群，那密密麻麻的出租车，那不停的叫卖声……，就足见假期的热闹。我们第一站来到了公园，几年没来，变化真大啊!那假山，那倒影在水中的碧绿的树，那在水中轻轻滑动的小船，那在船中嬉笑的我们，与大自然构成了多么和谐的一幅画。游玩了公园，已到中午，我们来到了一家肯德基店，美美的饱餐了一顿洋餐，满足了我的口福。在回来的路上，我和跃泽还在不停地说着那一天的收获，有一种意犹未尽的感觉。

可是……

这不，到了爸爸开始宣布假期计划了。只见他清了清嗓子，大声的说：“语文作业：看一本书并写一片读后感;数学：每天要做三道奥数题以及三道练习题，英语要多听录音、磁带!”唉!这语文和英语还算适当，但这三道奥数题刻就难倒我了!我小声的对爸爸说：“老爸，你看能不能加上几天玩的时间，再把那三道奥数题的作业给删了，您看成不成?”爸爸听后，非常气愤，脑子都乱成一团麻了：“行行，不行不行!”我问：“那这到底行不行呀!”爸爸说：“我说的是，玩几天可以，但是那几道奥数题必须得做完!”我听了，连忙缩了缩脖子，不再吱声了。

我这几天就像被关在监狱里的犯人，一点儿自由也没有。听见小伙伴在楼底下玩，笑声不断，我的心像是被毛抓了似的，一阵阵的疼了起来，我实在忍不住了!这天我想出了对策。我对爸爸说：“爸爸，我的彩笔忘带了，您看，我能不能去甜甜家借彩笔呀?”爸爸听了不耐烦地说：“哎呀，去吧去吧!”我像一只脱笼的小鸟，一口气，飞到了甜甜家。来到甜甜家，我就肆无忌惮的玩了起来。甜甜说：“怎么这么多天没见你了，你去哪了?”我便说：“唉，别提了!来你家，我还是骗我爸爸的呢!”“啊!”甜甜睁大了眼睛看着我。钟声敲了四下。“糟了!”我心想。我连忙和甜甜说了声再见，便回家去了。刚回到家，就看见爸爸站在客厅里，像一只即将发怒的狮子：“晨晨，你借的彩笔呢?”“爸，对不起，我刚才骗您呢!”爸爸语重心长的对我说：“知错就改，还是好孩子嘛。不过，你想想，爸爸对你这样，还不都是为了你好?”我对爸爸行了个军礼：“对不起了!”

几天过去了，在爸爸的监督下，我如期的完成了假期作业，也得到了老爸的肯定和鼓励。回想这七天的五一假期生活，虽然因为学习和爸爸有点摩擦，但对我的成长是有帮助的，相比来说我的假期还是过得非常有意义的。对我这个正在学知识的学生来说，这才是真正的、快乐的五一假期生活。

篇三

4月30日 大约温度：40度――71度 评价：逐渐升温

太棒了!今天是最后一天上学了，明天就可以乐呵呵地玩了。想到这里，我差点笑出声。唉，时间也过得太慢了。现在才上第三节课，语文课最无聊了，快点下课吧!

下午喽!你知道我为什么这么高兴?那就是：NO.1，离明天，不，离自由越来越近了。NO.2，今天下午的两节课老师都让写五一作业了。(真是大发慈悲呀!)温度升到55度。

放学了!敬爱的学校，七天不用见您了!玩去喽!我一边哼着小曲一边潇洒地迈着大步往家走，心情温度早已飞到71度……

5月1日、2日 大约温度：51度――92度 评价：风云直上

可惜5月1日早晨就给了我一棒，心情温度降到了51度。因为早晨8点至10点要学英语!不过“好心情打消烂时光”，一上完英语课，心情又升温了!

下午要游泳!高兴啊!游泳圈、游泳衣、游泳帽、游泳镜、游泳卡被我以迅雷不及掩耳之势一股脑地抓到袋子里。中午2点30分，我便和好友五弟棉花及作业狂人一起到水里闹去了。

5月2日也是一片灿烂。上午我和爸爸妈妈来到科技馆。那变色转盘有趣!那失重屋好玩!那木偶剧好看!那电子游戏带劲……“尽兴”这个词被我真正理解。我的心呀，在飞!

5月3日 温度：93度――100度 评价：达到沸点

今天是疯狂的一天。一大早我就神采飞扬，心情特别好。因为我要和作业狂人、雷电使者去汾河公园玩了。晨曦映着我，春风拂着我。现在是早晨7点40分，丝丝凉意卷到我身上，虽然无法看到太原一景“汾河晚渡”，但早晨的水平如镜、银波跳跃已使我满足了。一阵风吹过，我的心雀跃不已。

我们来到沙滩上，挖了九块奇形异状的湖。第一块是方的，差不多比我家书桌还大。第二块最圆。第三块是三角形的，第四块……挖好之后，我们三个分工协作，用水桶、塑料袋往里灌水，一桶一桶，一袋一袋，我们下半身全湿透了，真怪，竟感觉不到冷。一阵风吹过，一股烤肉的香味窜到我们鼻子里，哇，有卖烤肠的!我们一人手里拿着一串肉肠，品着美味的

烤肉，看着我们的杰作，“沸点”诞生了!

下午接着乐!我们又去游泳了。在水里闹了、泡了四个多小时后，晚上七点30分才被催回家。(我家住在游泳馆对面)

5月4日至6日 温度：81度――30度 评价：急剧下滑(有点冷了)

5月4日把欢乐的日子隔开了。作业多得如小山，还不好写，急得我在家忙了一上午，才写了那么一点。下午还要上课外班，呜!

随后的5日、6日与4日如出一辙，天天有课外班要上，还得加紧赶作业。我的心情一天比一天坏，温度一天比一天低。经常算计着：五一长假已过了14分之8，已过了14分之9，已过完了14分之10……

5月7日 温度：30度――0度 评价：降到冰点了(谁有羽绒被)

亲爱的5月7日，你晚点来吧!既然来了，就慢点走吧!在这一天，我N次叹气N次计算所剩不多了的假期。这日子怎么过得这么快，明天就要上学了，可我还没玩够，还没上够网，还没看够闲书……虽说今天也玩了一天，可玩得总是不如刚放假那两天痛快，一不玩了，我的心就又不舒服了。到了晚上9点，上床睡觉时，不由得重重叹一口气：“唉!五一过完了!”

我有个姐姐。她的名字叫胡丹。20岁，是一名高中生。

她有一张圆脸，两只明亮的大眼睛和一个小鼻子。她的头发很长.她最喜欢的颜色是蓝色。最喜欢的运动是网球。春天里她经常和我打网球。

她擅长画画。她画的画很美。我喜欢看她画画。

她很和善、友好，喜欢助人为乐，因此她有很多好朋友。

这就是我姐姐。我非常喜欢她。

i have a sister. her name is hu dan. she is twenty years. she is a high school student.

she has a round face, two big , bright eyes and a small nose. her hair is long. her favourite colour is blue. her favourite sport is tennis. in spring,she often plays tennis with me.

she is good at drawing. her drawings are very nice. i like watching her draw pictures.

she is kind and friendly. she is always ready to help others,so she has many good friends.

this is my sister. i like her very much.

All the people want to stay in good health. Health is better than wealth.

It is true that health is the first step to success. Imagine this, if you’re

sick, all you can do is to stay in bed and do nothing at all, how can you chase

after your dreams?But if you’re in good health, you can overcome the adversities

you ever encounter and make your dreams come true. Since health is so important

for everybody, how can we maintain and enhance our health? There are some useful

suggestions:

First of all, we should lead to a regular life. Early to bed and early to

rise makes a healthy man. Do not stay up late. Some people love to play cell

phones games or reading electronic-books before sleep, this can be bad for the

health. We should remember to turn off the phones before sleep. Second, don’t be

too particular about food. Try to eat more fruit and vegetables and less sugars

and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If

you want to drink milk tea or coffee, drink water instead. Don’t eat too much

meat in one week. Last but not least, we should do exercise everyday. There are

many exercises for us to choose. Such as, swimming, jogging, square dancing,

playing badminton and so on. Doing exercise can increase the circulation of

blood and enhance our immune system. The one who in better immune system, the

less disease he will have.

In conclusion, if we pay close attention to our health, we can avoid

getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more

water, and do exercise everyday. You will realize that it’s not that hard to

stay in good health.