网络社交危害英语作文（经典20篇）

十月一日正好是国庆节，也就是祖国妈妈的生日。

每当国庆节来临之际，单位的门上挂起了灯笼，甚至上面都插上了彩旗，门上还张贴了“欢度国庆”四个大字。公园、大街小巷的树上都挂了灯笼。街道两边都摆满了五颜六色的鲜花。到处洋溢着节日气氛。

为了迎国庆，我们有的写作，有的画画，并且要从里面选出几个最好的作品贴在后面，办一个国庆专栏，作为送给祖国妈妈的生日礼物。

祝祖国妈妈生日快乐!

October is just the National Day, that is, the mothers mothers birthday.

When the National Day approaching, the unit hung on the door of the lantern, and even above the plug in the banners, the door also posted the "celebrate the National Day" four characters. Park, the streets of the trees are hung with lanterns. Both sides of the street are filled with colorful flowers. Filled with festive atmosphere everywhere.

In order to meet the National Day, we have some writing, some painting, and from the inside to choose a few best works posted in the back, do a national celebration column, as the mothers birthday gift to the motherland.

I wish my mother a happy birthday!

Today is the Dragon Boat Festival, I am happy! I want to know how I had the Dragon Boat Festival? If you want to know, come with me.

In the morning, we got up early. As soon as I came out of the room, I smelled a delicious smell. When I came to the kitchen, I saw that grandma was cooking my favorite meat dumpling. Grandma cooked the zongzi, and I ate two meat dumplings at the same time.

After eating the meat dumplings, and mother taking me shopping, I got two very beautiful silver bracelets, a beautiful necklace and a nice little sachet.

Having bought something, we came to the grandmothers house to eat the cake bin. Let me teach you to make a cake canister! First, take the skin of the pie, then put the main raw material on the top, then put some vegetables on it, so that it can be rolled up. The last step is to pour the broth into the mouth of the pie tube.

The Dragon Boat Festival is really interesting!

Dear Sarah,

I am terribly sorry to tell you that I am unable to attend your birthday

part next Thursday evening. That is owing to the fact that my younger brother

suddenly fell ill and was taken to a hospital this morning. I have to go there

immediately and take care of him. As told by the doctor in charge, it will take

around five days for him to recover and I have asked my boss for a leave.

I really regret that I cannot go to celebrate your birthday personally and

would miss the perfect chance of enjoying myself with all our old friends. I

have chosen a small gift for you and will send it to you tomorrow to show my

best wishes. Besides, please give my regards to our friends when you meet them

at the party.

Cordially,

Li Ming

Dear Mr. Hanks:

I am writing to apply for the Client Account Coordinator, which was advertised May 4th with the Career Services Center at Florida State University. I have enclosed a copy of my resume for your review. I believe that I have the training, experience and qualities that you are looking for.

According to the advertisement, your position requires excellent communication skills, computer literacy, and a B.S. degree in Finance. My studies have included courses in computer science, management information systems, speech communications, and business writing. I understand the position also requires a candidate who is team and detail-oriented, works well under pressure, and is able to deal with people in departments throughout the firm. These are skills I developed both in my course work and in my recent internship at Liberty Mutual, Inc. in Orlando, Florida.

Your job description suggests that our relationship could be mutually beneficial. I am confident that I can perform the job effectively, and I am excited about the idea of working for a dynamic, nationally recognized investment management firm.

I look forward to discussing my background and qualifications with you. If you would like to schedule an interview or other discussions about my interest in the position, I can be reached at (218) 365-3333.

Sincerely,

Tom Sherman

Presently, in big cities like Shanghai and Guangzhou, bicycle-sharing

system has becomeincreasingly popular. A large number of shared bikes can be

found and rented at a low price.Moreover, you can park the bike almost anywhere

you like. Urban transportation has thus been made much more convenient and even

revolutionized.

However, along with its rapid development, bicycle-sharing system also

brings some problems, including random parking, vandalism and possession of

shared bikes, etc.

To solve these problems, there are some measures for the authorities to

take. Firstly, the government could implement more strict laws and rules to

regulate the operation and management of bicycle-sharing system. Secondly, the

public should raise their awareness of using shared bike reasonably. Lastly,

urban transportation system should be upgraded and improved to accommodate

automobiles, bikes and pedestrians.

To conclude, a sensible attitude should be held toward bicycle-sharing

program. With effectiveand efficient measures taken, and efforts made by those

involved, it can be expected that bicycle-sharing system will play a

contributive and constructive role in urban public transportation.

在生活中，危险是无处不在的。很多危险都是瞬间来临的，我们一不小心，就会导致危险的发生。

寒假的一天下午，我坐在车后座上，和舅舅一起去超市买东西。快到超市门口时，我看到了惊心动魄的一幕——一位叔叔瘫坐在地上，小腿流了很多血，血珠子还一滴一滴地往外流，眉头紧皱，表情痛苦。原来这位叔叔一边看手机，一边走向马路中间，不少车辆从他身边疾驰而过，他熟视无睹。

一辆白色面包车，为了避开他，从他的右侧绕行才勉强通过。即使这样，看手机的叔叔仍然没有警觉。这时，他的身后又驶来了一辆黑色轿车，正当这辆车也准备绕过这位叔叔时，他突然往右侧移了一步，恰好被车从背后撞了个正着，仰面摔倒在地，手机也飞到了一边，幸亏司机及时刹车，才没有给他造成更大的伤害。

看到这一幕，真是让我胆颤心惊!其实，在我们身边，像这样一边看手机一边走路的“低头族”，还真不少。他们全然不顾周边路况，存在着隐形的危险。

无独有偶，几天后，我在电视中又看到了一个惨不忍睹的悲剧——一个阿姨在低头玩手机时，不慎落水身亡。警方提供的监控视频显示，20点22分，这个阿姨走进画面，当时她走在道路偏右的位置，距离河道大约两米。她在行走过程中，一直低着头，丝毫没有察觉自己离河道越来越近。20点23分左右，她右脚踩空，整个身子栽入河中。

刹那间，她消失在了水面中。当时，因为附近没有人路过，所以这个阿姨未能幸免于难。据警方介绍，落水的这个阿姨今年28岁，跟随丈夫来到当地打工，家里还有两个孩子。当晚，她的丈夫到工厂加班，下班后没见到她就四处寻找，发现河面上漂浮着妻子的鞋子，才报了警。据她的丈夫说，她平时吃饭、走路的时候都习惯低头玩手机。

一次次教训告诉我们，如果有要紧的事情，必须先停下脚步或者停车靠边，再去看手机、接电话，这既是对自己负责，也是对他人负责。还是低头族的叔叔、阿姨、兄弟姐妹们，当心身边的隐形危险!

With the arrival of the knowledge economy age, Internet, as a new media, has come into our life. Nowadays, getting on line and surfing the Internet for information has become popular in China, especially among college students and teachers. Why is Internet getting so popular in such a short time?

The popularity of Internet results from its great convenience and easy accessibility to information. Thanks to the Internet, a world of information is just a click away. E-mail is another contributing factor to its popularity. It can transmit your letter quickly, safely and accurately. Besides, Internet has some other uses. Doctors may use it to diagnose and treat their patients by discussing or exchanging experiences with doctors in other parts of the world. Students may obtain new knowledge from a national long-distance educational system via Internet. Finally, businessman can conduct E-commerce or E-business on the net.

With so many uses and advantages, there is no doubt more and more people will be wired to the Internet-the information expressway. In short, with its high speed and efficiency, Internet will be more popular in China in the near future.

Many animals are in danger of dying out. As is shown in the chart, we can

see the number of animal species decreases faster and faster and this trend will

continue. From 1980 to 2010, at least 1 million animal species have disappeared.

Worse still, more and more wild animals are in great danger. It is not a piece

of sensational news; it is a fact, a harsh reality. Unfortunately, we may not

see these animals in the near future.

From the second picture, we can find some reasons. Why is the number of

animal species declining year by year? Apparently animals have become victims of

fashion industry. Animal skin has been used to make fashionable clothes and

these clothes sell at a high price. So some greedy people begin to kill animals

in a large quantity. This irresponsible behavior not only breaks the balance of

nature but also endangers the living environment of human beings.

As far as I am concerned, something must be done to stop this illegal

action. We believe "no buying, no killing". First, we must make concerning laws

to protect these animals in danger. Second, we must take some measures to

protect animals effectively. Animals are our friends and part of our

environment. Third, we should raise peoples awareness to protect animals and

our environment. In this way, we can build a harmonious society and ensure a

sustainable development.

Along with the time development, accessing the net already turned the extremely universal matter. No matter is adult or the child, so long as mentioning the computer, all think of internet. But, accessing the internet is advantageous ,but also has shortcoming.

I knew very many people access the net, mainly is for playing games, which is very bad for the study. Therefore, some people believed, the elementary and middle school students lack the self-control.

But,there are many people approving to accessing internet, why? Because internet can provide to the people very helps. First, the network looks like a library, we can look up very many materials easily,and it is quicker than the speed of consulting books; Next, we may read a richer news on-line; In addition, accessing the net also has other functions, for example, E-mail, telephoning on the net and so on.

Actually, accessing the net has its profit and the shortcoming place. We use it to open to expand the field of vision, the study knowledge, but must certainly grasp the discretion.

你们可能听说过这样的一件事情，在XX年3月22日中午11时许，甘肃省武威市青年因不满父母对其上网的责骂，就将父母杀害，而后从父亲身上搜得现金27元，又继续回网吧上网。

都说网络能够造就人才是没错，但是如果利用不当，也会使许多人的前途毁灭。一些不健康的网站和网络对同学们的毒害很大，这已经是一个不争的事实了：有的同学因为沉迷于网络，把他的大好前途给埋葬了；有的同学因为每天长时间的上网，导致视力严重下降，甚至是视网膜脱落！除此之外还有可能会得颈椎病、肩周炎等等；还有的同学因为受不良信息的影响，心中的本质开始慢慢变坏，最终，走上了不归之路。

年少青春的我们憧憬着美好的未来，然而未来却是把握在自己的手中，网络可以成就你的未来，也可以毁掉你的未来，如果你正确的去利用它，它便会给你一片光明的大好前途；如果你没有正确地去利用它，它不仅不会给你一片光明的大好前程，反而会让你渐渐迷失本质，走向人生的毁灭！

“苦口良药利于病，忠言逆耳利于行。”同学们，希望你们能够好好地认识网络的危害，去好好的利用它，而不是被它所利用和控制。好好把握自己，就是给自己一个光明的人生；不好好把握自己，就是在扼杀自己的人生。

When I first set my eyes on a father and his daughter, I heard the father ask about his daughters school life. To my surprise, the girl told his father to read her blog so that he can get what he wants.

Now, the Internet has been playing an increasingly important role in our day-to-day life. It has influenced us a lot, especially on our interpersonal communication.

For one thing, the Internet makes the interpersonal communication more convenient. We can contact with each other no matter when and where. The Internet makes full use of time and space. What’s more, we can also share our daily life and knowledge through QQ, MSN, and blog with others. For another thing, the Internet speeds up our interpersonal communication. We can save time to do our work. However, the Internet also brings about many problems, such as safety problems, cheating and so on. Many people spend too much time on the Internet, and they dont have time to interact with person in real life, which result in the absence of ability in communication in reality.

It has both advantages and disadvantages to interact through the Internet. We can get to the problem in our work and study. Last but not lest, we have to talk with people and develop our ability to communicate in reality.

Today is teachers day, because mother filled too late yesterday, so I didnt give the teacher a gift it is a holiday today, the in the mind a bit sad, see other students have to prepare gifts, I think this time Im sorry, next time to prepare gifts for the teachers.

Go on the way home a few from my uncle and aunt and my mother a few flowers, I would take the flowers to the mother said mom and I want to the teacher tomorrow, only one day, mother said that today is teachers day is not how to send the teacher teachers day tomorrow, mother say teachers must be prepared to present next time. Teacher liu, wang teacher happy teachers day, beautiful forever.

游戏是好玩的，但也暗藏着危害。现在有越来越多的好玩的游戏，吸引着人们的眼球，小学生当然不能除外!

孩子们的心中有无数个问号，可能在学习上产生(比如在书中遇到的不懂的疑问，但也可能在各种各样的游戏上产生：我充值了会不会真的可以变成最厉害的呢?在面对各种各样的游戏时，孩子们的心中的问号就像泡泡一样，一个一个滚出来，好奇心也越来越大，就想试一试。试之后呢，又会想：哇!真的可以耶!我要变成最厉害的，反正就一点钱，花了也没关系，很划算的!还能一下子升那么多级!好棒!(贪心、欲望在一点一点的增长)……然后日积月累……“(某某)，我这几天的钱都不知道去哪了，我们家穷得快连饭都吃不起啦!金融危机!”(某某的妈妈说)“我也不知道!”这时，他/她可能想：都是我不好，我以后一定不玩了!然后改邪归正……也可能：妈妈的钱以后还可以赚，反正没关系的，而我的游戏却不能升级了，那才可惜呢!然后一直玩上瘾了，离死亡越来越近……(这些都是我的猜测和一些原来玩游戏时我所想到的，但我没有做过，请不要误解!)

每一个人都不同，他们的思维、想法、做法也不一定相同，但上帝对他们都是公平的。同样都是活着，但是每个人的方式各不相同，误入歧途不一定得死，但是那样只会让你身边得人感到失望，父母更会痛不欲生，他们生你养你花了多少心血呀!你却这样让他们伤心，干脆当初没有你该多好!如果把你放任自流，不管你的死活，你将会变成怎么样呢?然而，你快乐的活着，少做点让父母担心的事，父母也会安心的!

我还记得我的班主任韩老师也告诉过我们：(记不太清了，大概是这样)网络游戏犹如吸毒。这是对的也可能是错的。(正方)因为“你”沉迷上网络游戏之后就很难自拔，犹如吸毒，那些吸毒者都被关在派出所戒毒，那是多么难受的事。还有网络游戏犹如吸毒，都是因为好奇心所引起的。(反方)网络游戏也不一定全都是让人误入歧途的，有些还能开发人的智商，或者是让人的生活更加美好、多姿多彩。

不过，游戏不一定是害人的，只要玩一些有益的：比如智力题之类的，或者偶尔玩一下其他的，当做放松也是不错的!不过有些孩子的自控能力比较差，家长还是要多下点功夫，但是多数孩子能适当的控制自己，那就请家长不要把他们的一条娱乐的道路给封闭了，否则到时候你是出于好心的而孩子们反到来恨你，那就很不值了!

I am a child of the suns mother, my name is called the earth. I used to live happy, wake up in the morning, light rain "hua" to give me a bath; People planted many trees and flowers in my body, to get dolled up on me, then, clean running around the sun mother I, let the sun mother look at my new skirt. In the afternoon, the children from school, and I do homework together and play with me together. At night, people also make me very beautiful, they gave me the street lamp, make me golden... The mother said: "the human also is really good, not only your dress is very beautiful, also play with you, you are so blessed, so lucky!"

But now, the human is not as great as the sun mother said. They throw rubbish in my body, I got into a lot of dirty, human "car" still love discharge of tail gas, the rain is full of dirty water, the more I to wash the dirty; People still love the disorderly cut down trees flowers and plants, destruction of street lamp, make clothes and they gave me a bad bad, dirty... The sun mother urged me to say: "you still get rid of those humans!" But the good and I dont have the heart to leave them. Because it make me a bad meal every day, sleep well, so, I got sick, floods, earthquakes often... Some said 2012 could be the end of me. People in the disaster, are aware of this they destroy me, and they began to care about me, love me! I believe in the days that followed, I will become more beautiful, beautiful!

我是太阳妈妈的孩子，我的名字叫地球。我以前生活的很快乐：早上一醒来，小雨就“哗啦啦”地给我洗澡;人们在我身上种了很多花草树木，把我打扮得漂漂亮亮的，然后，干干净净的我就围着太阳妈妈转来转去，让太阳妈妈看看我的新裙子。下午，孩子们放学了，就和我一起写作业，一起和我玩。晚上，人们也把我打扮的很漂亮，他们给我身上安上路灯，把我打扮的金灿灿的……太阳妈妈说：“人类还真好，不仅把你打扮的很漂亮，还和你一起玩，你真是太有福气，太幸运了!”

可是现在，人类也不像太阳妈妈说的那么好了。他们在我身上乱扔垃圾，把我搞得浑身脏兮兮的，人类的“车”还爱排放尾气，雨下下来的全是脏水，把我越洗越脏;人们还爱乱砍伐树木花草，破坏路灯，把他们给我的衣服也搞得的烂烂的，脏脏的……太阳妈妈劝我说：“你还是摆脱那些人类吧!”可是好心的我又不忍心丢下他们。因为这件事让我每天吃不好饭，睡不好觉，所以，我就生病了，经常发洪水、地震……还有人说2012年可能是我的末日。人们在这些灾难中，意识到了这都是他们破坏我而造成的，于是他们又开始关心我，爱护我了!我相信以后的日子里，我一定会变得更加美丽、漂亮的!

Spring Festival is my favourite festival. This years Spring Festival is in

February 8th. On New Years Eve, everyone will wear new clothes. My parents and

I will go to the Grandpa and grandmas home to eat Nian Yefan. This is the

tradition of our family. At the dinner table, my grandmother will prepare a lot

of dishes for us to cook hot pot. These dishes are very delicious. Everyone ate

very happy. We have forgotten the troubles of the past year, happy to greet the

new year. After dinner, I will go back home with my parents. In eight, I will be

fireworks at the threshold of our home. They are very beautiful. Doing this will

make me feel very happy. After I put the fireworks, I will watch the Spring

Festival Gala. The Gala adds a mood of celebration in the house as people laugh,

discuss and enjoy the performance. At eleven, my parents gave me 200 yuan. This

is my years new years money. 0 ocolck, the new years bell sounded, we have

ushered in the new year. I made a wish. I hoped that that we could have a happy

and healthy life ne--t year and everyone in my family could be happy.

The first day of the new year, my father and I had the red antithetical

Spring Festival couplets on our doors. Every Spring Festival, both urban and

rural areas, each household must select a red couplets affi--ed to the door in

order to increase the festive atmosphere. I also cleaned the room with my mom.

After the event, I will visit friends and relatives with my parents. This is the

custom of the Chinese people to celebrate the Spring Festival.

This is my Spring Festival holiday, I had a very happy. What about you?

Dragon Boat Festival is the traditional day in China, it is on the 5th day

of the 5th lunar month. The common activity for different places are dragon boat

competition and eating zongzi. In my hometown, there will be the dragon boat

competition every year. A lot of teams join this activity and there are full of

audiences stand on the river side, wathing and yelling for the teams. It is one

fo the biggest matches in my hometown. What’ more, making zongzi is also the

tradition. My mother makes the zongzi at this time every year, she told me that

she learned it from my grandma and she would teach me in the future.

The generation gap refers to the difference in attitude toward thing or the

lack of understanding between young people and older folks.

In families as well as in society, the young and the older may not agree

with each other on this and that from time to time. Young people would llke to

make as much money as they could and spend as much money as they could earn

while older folks are easily satisfied with what they earn and save as much as

possible. Young people llke the exciting and deafening pop music while older

folks prefer melodious folk-songs or classic music. A boy and a glrl today may

fall in love with each other as quick as lightning, while their parents or grand

parents might trudge over a long distance before they kissed each other and

became lovers when they were young.

However, we should not be amazed at the generation gap,for it is quite

natural in the development of society. The world is a changing world, in which

everything keeps changing, generations of human beings included. And changes

lead to progress.

Time spent at a university is a most worthwhile period in a young persons

life. This is a time when a student begins to form his or her ideas about life

in general. Attending classes and studying in the library keep a student busy

and provide him or her with access to valuable information， adding to his or her

knowledge base.

Campus life can also be rich and colorful. Most universities offer a

variety of extracurricular activities such as sports events， contests， and other

social gatherings， enabling the students to experience relief from study and

homework. Students often form lifelong friendships through the varied

experiences of university life.

During the time a student spends at university， he not only develops his

intellectual abilites，he also develops social skills as well as knowledge and

wisdom necessary for choosing a future career. By learning how to balance

intense study and recreation， a student will be well prepared for the challenges

of future responsibilities.

Today I am very happy, because today is not only "38" womens day, but also my mothers birthday.

Early in the morning I thought, what to do for my mother? I thought to myself, I didnt think of a way, so I went to ask dad. Dad said, "you can make her a card or do something for her." So I decided to make her a card. I took out a small piece of cardboard and wrote, "happy holidays and good health." Well, I put the CARDS in my room.

I went out to help my mother mop the floor, my mother said in surprise: "you dont even touch the housework, how do you have to mop the floor today?" Ill just mop the floor and not answer mom. At noon, I put the CARDS in my mothers room, and my mother said to me, "what are you doing in the room?" I smiled at my mother and said, "its a secret."

At night, I said to my mother, "happy birthday to you, and I wish you a happy holiday." Mother said: "today is my birthday I remember, today is what holiday?" I opened my eyes to my mother and said, "today is march eighth international womens day! Dont you remember? "I thought you knew it was for you," I said to my mother. My mother took the card and looked at it, moved to tears.

Today is September 10. It is TeachersDay.(英语作文) Xiao Hua has been ill in bed for more than a week. Her teacher comes to her home to give her lessons after school every day. In order to show their respect, Xiao Hua and her mother decide to give the teacher a present.They make a big red flower.

When the teacher arrives, Xiao Hua presents the flower to the teacher. She fastens it to the breast of her teacher s jacket, and says "Happy Teachers Day" to her. The teacher expresses her thanks and sets down to give her lessons. Xiao Huas mother pours a glass of water for the teacher and puts a lamp on the table.

Haze weather is formed by natural and man-made environmental pollution, in the face of such bad weather, we only take various measures to avoid its harm to people normal life and health.

1. Out less. Resistance to weak children, older people and those with respiratory system diseases of vulnerable groups should reduce as far as possible go out, or reduce outdoor activities, go out wearing a mask protection body, prevent pollutants by the nose and mouth into the lungs, go out, after returning from the should immediately wash face and skin.

2. Reduce the outdoor exercise. Haze weather low pressure, low visibility, suspended in the air of a large number of toxic particles such as dust, obstructive patients with bronchial asthma, chronic bronchitis, emphysema and chronic respiratory diseases such as chronic obstructive pulmonary disease patients, should avoid outdoor exercise, so as to avoid causing chronic diseases to attack or increasing. Fog weather same low pressure, high blood pressure, coronary heart disease and other chronic diseases patients for outdoor exercise, so as to avoid inducing angina pectoris, heart failure. Medium and heavy haze weather is easy to cause stimulation of human respiratory system, especially the poor air quality in the morning. Often, without the cold air activities and the weather such as rain and snow, strong wind, the exercise time before had better choose in the morning to the evening air are of good quality and high visibility of the time, location is good with how much grass tree, haze weather should be moderately reduce the amount of exercise and exercise intensity.

3. Close the doors and Windows. Due to the fog haze weather, the pollutants in the air to dissipate, should be closed doors and Windows in fog weather, avoid the fog into outdoor, indoor pollution of indoor air induced acute respiratory and cardiovascular disease.

4. Pay attention to diet. Patients with chronic respiratory diseases, in particular the elderly to maintain the scientific life rule, avoid excessive overworked, extra water. To pay attention to light diet, eat less excitant food, eat more foods such as tofu, milk, and vitamin D supplements should be carried out if necessary.

5. The walk to be careful of driving. Medium and heavy fog weather, visibility is low, the line of sight is poor, driving, cycling and walking people should be more careful, especially through the intersection and the unattended railway, to slow down and obey the traffic rules, to avoid traffic accidents.

雾霾天气是自然和人为污染环境所形成的，面对这种恶劣天气，我们只有采取各种措施尽量避免其给人们正常生活和健康带来的危害。

1.减少外出。抵抗力弱的老人儿童以及患有呼吸系统疾病的易感人群应尽量减少出门，或减少户外活动，外出时戴口罩防护身体，防止污染物由鼻、口侵入肺部，外出归来后，应立即清洗面部及裸露肌肤。

2.减少户外锻炼。雾霾天气气压低，能见度低，空气中悬浮大量尘埃等有毒颗粒，患有支气管哮喘、慢性支气管炎、阻塞性肺气肿和慢性阻塞性肺疾病等慢性呼吸道疾病患者，应尽量避免户外锻炼，以免诱发慢性病得发作或加重。同样大雾天气压较低，高血压、冠心病等慢性病患者不宜做户外锻炼，以避免诱发心绞痛、心衰。中等和重度霾天气易对人体呼吸循环系统造成刺激，尤其是在早晨空气质量较差。通常来说，若无冷空气活动和雨雪、大风等天气时，锻炼的时间最好选择上午到傍晚前的空气质量好，能见度高的时段进行，地点以树多草多的地方为好，霾天气时也应适度减少运动量与运动强度。

3. 关闭门窗。由于雾霾天气时，空气中的污染物难以消散，在大雾的天气应紧闭门窗，避免室外雾气进入室内污染室内空气，诱发急性呼吸道和心血管疾病的发生。

4. 注意饮食。患有慢性呼吸道疾病患者，尤其是老年人要保持科学的生活规律，避免过度劳累，多饮水。要注意饮食清淡，少食刺激性食物，多吃些豆腐、牛奶等食品，必要时要补充维生素D。

5.行车走路要倍加小心。中等和重度雾霾天气下，能见度较低，视线差，驾车、骑车和步行的人们都应多加小心，特别是通过交叉路口和无人看管的铁道口时，要减速慢行，遵守交通规则，避免发生交通事故。