高一英语经典作文通用20篇

I like teamwork because I can learn from others. Once, I was very shy and

did not know how to get along with other students, so everytime when the teacher

gave us the task and asked us to finish in the teamwork, I was very scared. Then

my classmates helped me, they gave me a lot opinion and they respected me,

making me the indispensable person. Then I became brave and gave my opinion, we

were in a group, every opinion meant so much. During these days, I was so

excited about the experiment, we shared our idea and talked happily. It was such

a happy moment, I liked cooperation.

A funny thing happened during the summer vacation.

On the morning of July 13th, the weather was clear and the sun was bright. My mother took me to the village of Li Jia to visit her grandmother. The two aunts and two cousins were also in grandmas house. I was very happy. On this day, I was playing with two cousins, and two of us got me to make you a little bit of fun. Then, I went to the river with two cousins to pick up the pebbles, and we picked up a lot of strange stones, some like the pentagram, some like cars, some like peoples hearts, and... We picked up some stones and went to a temple nearby. There was a golden Maitreya Buddha in the temple. When we were playing at the temple for a while, we returned to my grandmothers house. In the evening, when my sister and I were chasing the noise, my sister suddenly stepped on a stone and fell down. My foot was broken. I laughed and said, "you big fool." She said angrily, "you bad man, I will not kill you!" And then I ran after me... On the morning of the second day, we will go home. Our sister will also go with us. We have a great time playing games on the road.

Friends, is your summer vacation interesting? Tell us about it!

Since I go to high school, I feel the great pressure. High school is the very important period of my life, because if I study well, I can enter into my the ideal college and have the bight future. So I want to do my best, I don’t want to lag behind. The problem is that I can’t always be the top student, sometimes I will fail the exam. At that time, I need to adjust myself and take easy. The way for me to relax is various. First, I will listen to the music. Hearing the music can smooth my heart, it helps calm down, so I will get out of the annoyance. Second, I like to do some sports, such as jogging, basketball and tennis. Doing these sports also helps me let out my bad emotion and I become energetic again.

自从我上高中，我就感受到了很大的压力。高中是我生命中很重要的阶段，因为如果我学得好，就能进入到理想的大学，有一个光明的前途。因此我想要做到最好，我不想要落后。问题就是我不可能一直都是尖子生，有时候我考试也会失败。在那个时候，我需要调整自己，并且放松。我放松的方法是多样的。第一，我会听音乐。听音乐能让我的心顺畅，也帮助我冷静下来，这样我就能把烦恼抛去。第二，我喜欢做一些运动，比如慢跑，篮球和网球。做这些运动能帮助我释放不好的情绪，再次变得活力四射。

My mother high stature, not fat or thin, a few silk shallow wrinkles on the forehead, often hang a smile on his face.

Mother is kind, she taught me at an early age to be honest, treat people to be generous, since the childhood to cultivate my good character.

Remember there is one thing I always forget. It was a hot afternoon, the sun like a ball of fire to bake the earth. I do in the room, fan fan, but sweat kept rolling down. I said to mother: "mom! The weather was too hot, hot as hell! I want to eat Popsicle." Mother said: "go, Ill take you to buy some ice stick." Then picked up a wallet.

Where to buy, I chose a Popsicle, mother from the purse and took out a piece of 50 yuan to buy the ticket of uncle, uncle to find the money, my mother and I went hurried home.

At home, mother put back counted, soliloquize ground to say: "yi? Well, there are 7 yuan, how do I find 45 yuan?" Once I listen to and happily say: "good! People buy really confused, looking for more 3 yuan. Mom, the 2 yuan to me?" Mother stared my one eye, said angrily: "find the 2 yuan more, we should give the money back, do not want the covet petty gain! Besides, somebody else sell Popsicle more not easy!" Say that finish, mother take fire up the sun, give somebody else sent 3 yuan.

When you go to sleep at night, I lay in bed cant sleep, thinking of things during the day, suddenly understood, to start from little things, not because of a little advantage, make some excuse me one thing. Its great education to me, I love my mother, I admire her in heart.

我的妈妈高高身材，不胖不瘦，额头上有几丝浅浅的皱纹，脸上常常挂着微笑。

妈妈为人善良，她从小就教导我做人要诚实，待人要宽厚，从小就来培养我好的品德。

记得有件事我总是忘不了。那是一个炎热的下午，太阳像个大火球烤着大地。我做在房间里，不停地扇着扇子，但汗珠还是不停地滚落下来。我对妈妈说：“妈!天气太热了，热得要命!我想吃冰棍。”妈妈说：“走，我带你去买些冰棍。”说着便拿起钱包。

到了买冰棍的地方，我挑选了冰棍，妈妈从钱包里拿出了一张50元的整票递给买冰棍的叔叔，叔叔找完钱，我和妈妈便匆匆回家去了。

回到家，妈妈把找回来数了数，自言自语地说：“咦?不对呀，一共是7元钱，怎么找回45元?”我一听，高兴地说：“太好了!买冰棍的人真糊涂了，找多了3元。妈妈，那2元给我行吗?”妈妈瞪了我一眼，生气地说：“多找了2元，我们应该送回去，不能贪图那些小便宜!再说，人家卖冰棍多不容易呀!”说完，妈妈冒着火辣辣的太阳，把3元钱给人家送去了。

晚上睡觉的时候，我躺在床上睡不着，想起白天的事情，忽然明白了，做人要从一点一滴的事情做起，不能因为眼前的一点小便宜，做出一些对不起人的事。这件事对我有了很大的教育，我爱我的妈妈，我打心里佩她。

导语：你还记得你生日那天发生了什么事了吗?下面是yuwenmi小编为大家整理了优秀英语作文，欢迎阅读与借鉴，谢谢!

Yesterday was my birthday, so some of my classmates sent me presents. Mother prepared a tea party for me. I invited all of them to come and take part in it.The tea party began at half past six. There were cold drinks and refreshments. We ate, talked and laughed. We felt that we were the happiest men in the world.Time passed quickly. In a twinkling, the clock on the wall struck nine. We could not but say “Good-bye” to one another

【参考译文】

昨天是我的生日，所以，有几位我的同班同学送了我礼品。母亲给我准备一个茶会。我邀请他们都前来参加。茶会下午六点半开始。有冷饮和点心。我们又吃又谈又笑。我们觉得是世界上最快乐的人。时间过得很快。转瞬间，墙上的钟敲九点了。我们不得不互道再见。

In the past two years, my parents took me to travel to many places, including big cities, small towns, famous mountians and so on. Therefore, I like traveling and I hope I can visit to many more places. Since then, I hope I can be a tour guide in the future, so I can travel to many tourist attractions. Besides, I can meet various people and I think communicating with different people is interesting, wchich can broaden my field of vision. I hope they can share their life stories with me so that I can know the general life of a place. I know it would be a challenging job, but I believe I can do well in my job.

[高一英语作文我的梦想

As The Spring Festival  is coming, I decide to tell you something  about Spring Festival  .

Spring Festival ,known as the Chinese New Year,which counts from the first day in the lunar calendar ,and is the most important holiday in China.From late January to early February,Chinese people are busy preparing for the New Year.They clean their houses ,have their hair cut,and buy new clothes .Jiaozi or dumpling is most popular.To those who live far away from their home,this festival is also a framily reunion occasion.

And they often go back home to celebrate the festival with their family.At the time,the children will play the fireworks and firecracker。further more，once the children greet to olds，  for return,the olds will give the children lucky money.and last The first day of the new year is the time when people visit their friends and wish each other good luck in the new year,remember to be happy！

Guangzhou is the capital of guangdong. it is the biggest city in south china. and it is one of the most important cities in guangdong.

The population of guangzhou is more than 700 million. just like many cities， there are a lot of cars， buses and trucks. so the air in the city is not clean. guangzhou is a noisy and crowded city. but i like it best. because guangzhou is my home.

I have got a problem and I need to ask for your help. I feel I am a little too fat. What’s worse,I am putting on weight all the time. I am very worried about my figure and how I look. I even fear that some of my classmates call me names.

At one time, I tried to work out in a gym two or three times, but I finally gave up just because I had no time for it and always felt very tired after doing exercise. Once I tried going on a diet. However, after about a week, I could not go on because I felt so hungry that I was not able to continue my studies. Then I bought and took weight-loss pills in secret. Shortly after, they did work and I was losing weight fast. But soon I felt tired and weak sometimes.

I know those pills usually have bad effects on our health. Thus, I don’t know what I should do. Could you be kind enough to give some good advice.

Three attributes can help people in their studies. First, a sense of responsibility is important for building a sound character. If you arent responsible, youll postpone your assignments or devote too little time to your schoolwork.

Second, in school life, relationships between people are valuable. Friends can bring you happiness and laughter. In addition, you can discuss problems and pursue knowledge with them.

Last, it is important to have a constructive philosophy of life. If you are defeated, dont be disappointed. Try to face your life and your studies with courage and determination.

If you can work toward these goals, youll become a well-rounded and versatile student instead of being a bookworm.

Everyone has their own childhood, and most people are full of happy childhood, my childhood is full of happiness.

Remember it was happened in when I was five years old. Once, my father took me to play in the cultural center "jumping bed". When you get there, my father said to me let me play, he is going to read a book. May be I play of very happy, forget what dad said. I play tired, want to go home. But all over the whole square not find him. Just as I was downhearted, suddenly found that, in the square in the prize. I can not help of curiosity, so he went over. See a sister said: "as long as the stage can prize!" I went on stage to sing an English song "one, tow, three..." The elder sister I sent a sun umbrella. I carried an umbrella, go home happily. Can dad read a book, but cant find me. It worried him, almost cry. I returned home, mother hurriedly dad a call, dad just come home, see Im enrons sitting on the sofa, he breathed a sigh of relief.

Now, as long as a see the sun umbrella hanging on the wall, I will think of it, think of my happy childhood.

每个人都有自己的童年，而大多数人的童年都是充满快乐的，我的童年也充满了快乐。

记得那是发生在在我五岁时的事情。有一次，爸爸带我去文化中心玩“跳跳床”。到了那里，爸爸对我说让我先玩，他要去看书。可能是我玩的太高兴了，竟然忘记了爸爸说的话。我玩累了，想回家。可跑遍了整个广场都没找到他。正当我无精打采的时候，突然发现，广场上在发奖品。我禁不住好奇心的驱使，于是便走了过去。只见一个姐姐说：“只要上台表演就可以的奖品哦!”我便上台唱了一首英语歌“one，tow，three……”那个姐姐就个我发了一把太阳伞。我举着伞，高高兴兴的回家啦。可爸爸看完书，却找不到我了。这可把他急坏了，差点哭出来。我回了家，妈妈赶紧个爸爸打了个电话，爸爸这才赶回来，看到我正安然无事的坐在沙发上，他才松了一口气。

现在，只要一看到挂在墙上的那把太阳伞，我就会想起这件事，想起我快乐的童年。

Trees are very useful to people. They provide us with wood and other

products. They give us shade and they help to prevent drought and floods.

Unfortunately， in many parts of our country， people havent realized the

importance of trees. They cut them down at will. They are usually too lazy or

too careless to plant and look after new trees. As a result， the forests

continue to disappear.

Where there are no trees the rain falls on the surface， causing floods， and

carries away with the rich topsoil， in which crops grow so well. When all the

topsoil is gone， nothing remains but worthless deserted.

The big floods of 1998， in parts of China， have already taught us a good

lesson. So every one of us must love trees， protect forests， and keep on

planting trees each year.

When I got settled, the total use of the microwave to do their ownthings to eat. One day, my father saw me, I am afraid to say that I grew up asa cook. I immediately shaken like a rattle-drum head, you said : "That isnot my ideal. When I grow up I want to IT (information technology) industries."Yes, I bought a computer five years ago after his father, I am familiarwith it day by day. Until last year, and I have formed a deep bond with it.From then on, I want success in the information technology industry to makecontributions to the cause of national computer. But my father said I couldonly do in the field "testing the game," is what the new game, andalways let me play with, the report there will be any games. I think what hesaid is not their fault, I always play games recently, those who do not have aveteran like Flash. In recent days, I sprouted out of a bad idea : I will beplaying the game that the network server to the black. My account will revisethe highest level. However, I Xiangliaoyouxiang, this is wrong, but was caughtby the police network is not good. When hackers but also need high computerskills. As a member of the IT industry is my ideal, I would like to advancethis goal, to improve their computer skills.

When talk about tennis, most people’s reaction is money, because for

Chinese people, it needs a lot of money to play tennis, so only the rich people

can have the chance to be a tennis player. But now, as our country’s economy

develops fast and the globalization of tennis, playing tennis is not an

untouchable dream, everyone can have access to tennis.

Tennis match is very popular in the western country, every year, there are

a lot of tennis tour matches, ten years ago, not so many Chinese people know

about the tennis matches, but as the game become more and more popular, people

start to fall in love with tennis match. We can see that Chinese tennis players

start to show on the world stage, they have won so much honor. Li Na is the

first Asian player to win the grand slam, her great success inspires so many

Chinese players to work on the tennis career.

Tennis is the world’s third game, football and basketball rank first and

second. The globalization of the tennis will make more and more people fall in

love with tennis.

A bird in a cage, the free space is infinite, they like the frog in well spend in narrow space, not their own free life.

Each time I see them, they think, feel with the other.

Every day to stay in his own study, although the book is my partner, can let I dare not to mind empty, but sometimes standing to the window and saw the children of the same age with me on the ground to play, there is sweet smile on her face, in the heart how envy.

So, every day I see it, and have a headache, how much I yearn for freedom, I hate being at home, live a life they want, how perfect it is!!!

"The birds have belong to own sky, fish have belong to own lake, the grass has belongs to own the land, the flowers have their own sunshine, why cant I have my own life?" My time of day, but god is one of my speaker, what can he reach to me?

Freedom, how much I yearn for freedom, if one day, I walked alone in the wilderness of fragrant, let the wind blowing my hair, as the grass on my feet, as the sun on my face, I will always be walking without the light of day, when one day, I went to the sea to the sea to speak my mind, pick up a conch tell my secret about it, have a dream that one day someone picked up it, slowly to get the ears to listen to tell my story, unknowingly going the rounds and mom, dad, you may hear this story? If I understand my heart, give me a piece of my own perfect life, give me that you want freedom?

Have you heard the story?

"Sometimes, I also want to be free!" I loudly Shouting, bouts of echo in my ears. How I hope to have a free world!

关在鸟笼里的小鸟，自由的空间是无限的，它们就如井底之蛙，整天待在狭小的空间里，得不到属于自己的自由生活。

每每看到他们，便想到自己，便感到同命相怜。

每天待在自己的书房中，虽说书是我的伴侣，可以让我不敢到心中的空虚，但有时站到窗前，看见与我同龄的孩子在空地上玩耍，脸上露出甜美的微笑，心中别提有多羡慕了。

每天如此，我便看到书就心烦，头痛，我是多么渴望得到自由，我讨厌被人拘束，过自己想要的生活，该是多么完美呀!

“鸟儿有属于自己的天空，鱼儿有有属于自己的湖泊，草儿有属于自己的土地，花儿有属于自己的阳光，我为什么就不能有属于自己的生活呢?”我对天长叹，但老天只是我的一个诉说者，他又能为我达到什么呢?

自由，我是多么渴望得到自由，若有一天，我独自漫步在花香弥漫的旷野上，任风儿吹拂我的头发，任草儿在我的脚上摆动，任阳光照射在我的脸上，我始终是漫无天日地走着，当某年某日的时候我来到大海边，对着大海说出我的心事，捡起一个海螺对着它说出我的秘密，梦想有一天有人捡起它，慢慢地拿到耳畔倾听着我那诉说的故事，不知不觉地一传十，十传百，妈妈，爸爸，你们也会听到这个故事吗?是不是明白了我的心事，给我一片属于我自己的完美生活，给我那想要的自由?

你们听到了那个故事吗?

“有时，我也想要自由!”我大声地呐喊着，一阵阵的回音传入我的耳畔。我是多么希望有着自由的世界啊!

There is a story that an old woman always feels unhappy, because when the sun comes out, she worries about her daughters business, because the girl sells umbrella. But when it rains, she stills feels unhappy for she worries about her another daugthers business. People tell her to change his point of view, when the it is fine, she can feel happy about her second daughters business and when it rains, she can be happy about her first daughters business. In that way, she will be a positive woman every day. We cant change the fact, but we can treat things in another way, so that we can be positive all the time.

当我第一次见张老师时，她给我的是一副严肃的面孔，我的心里很不安，做什么都是小心翼翼的。生怕做错了什么。后来我们和张老师相处的时间久了，我才知道张老师其实是一个和谒可亲，平易近人的好老师。她关心着每一位同学，给我们支持和鼓励，平时张老师总是细心的教导我们，犯了错误，她把我们叫到办公室严肃的跟我们讲道理，在考试前，张老师又总是会三番两次的提醒我们要细心的做题、检查。因为我的粗心大意，张老师经常找我谈心，让我信心十足的去答题。老师是您诲了我从学习中品尝乐趣，在乐趣中吸取知识。

When I first met Mr. Zhang, she gave me a serious face, my heart is very uncomfortable, what is with great care. Afraid of doing something wrong. Then we and Zhang live a long time, I know that Mr. Zhang is in fact a kind and amiable amiable and easy of approach, a good teacher. She care about each student, to give our support and encouragement, usually Zhang always careful to teach us, made a mistake, she called our office serious to tell us the truth, before the exam, Mr. Zhang will always remind us over and over again careful to do, check. Because I be negligent, Zhang often find my heart, let me full of confidence to the answer. The teacher is teaching me you taste the fun from learning, learning in fun.

老师啊!你那么辛苦，像一根蜡烛，慢慢地燃烧着自己。直到把自己的知识全部交给我们，她才放下心来。这时让我想到一首歌，《每当我走过老师的窗前》“静静的深夜群星在闪耀，老师的窗前彻夜明亮……”

The teacher! You work so hard, like a candle, burning themselves slowly. To put their knowledge to give us all, she will lay down their hearts. This reminds me of a song, "every time I pass the window of teacher" "silent night the stars shining in the night bright window, the teacher......"

张老师啊!这几年您一直辛苦的照顾我们，在这里我要对您说：“老师，您辛苦了!”，祝您教师节快乐。

Zhang ah! These past few years youve been hard to take care of us, here I want to say: "teacher, you have worked hard!" , wish you a happy Teachers day.

我从小就有许多梦想：当老师，当钢琴家，当CEO……但没有一个能伴我度过整个童年。可当我第一次翻开环游世界80天时，我的心中燃烧起一个愿望：像主人公与路路通一样环游世界。

I have many dreams: when the teacher, as a pianist, when CEO...... But none have sustained me throughout childhood. When I first open around the world in 80 days, my heart has a wish: around the world as the protagonist and passepartout.

我常常这样幻想：清晨我踏着晨光开始了我的环球之旅。经过长途跋涉，首先，我来到了“世界第一高峰”——珠穆朗玛峰。站在白雪皑皑的山峰，让人有一种腾云驾雾的感觉。接着，我又去了非洲的埃及，哪里的金字塔，尼罗河和狮身人面像……至今历历在目。我和一些著名的科学家一起进入了胡夫金字塔，去探究里面贯穿古今的奥秘，成为第一个走出金字塔的幸存者。我又去了尼罗河，这条贯穿埃及的母亲河，今日一见，果然名不虚传，令人啧啧赞叹!然后，我就去了浪漫之都——法国巴黎。品尝了美味的松露，细腻的鹅肝，甜美的鱼子酱这三大美食。卢浮宫，凡尔赛宫陈列的一件件人类智慧的结晶更是令人流连忘返……不到一年，五湖四海便都留下了我的脚印!

I often think: in the morning on the morning I started my journey. After a long journey, first of all, I came to the highest peak in the world "-- Mount Qomolangma. Standing in the snow capped peaks, let a person have a kind of feeling of the clouds. Then, I went to Africa to Egypt, where the Nile River and Sphinx in Pyramid...... Still be visible before the eyes. I and some famous scientists in the Pyramid of Khufu, to explore the mysteries of the inside through the ancient and modern, to become the first survivors out of Pyramid. I went to the river, which runs through the mother river of Egypt, as it is today, was a well deserved reputation, admiration! Then, I went to the romantic city - Paris. Taste the taste of truffles, foie gras and delicate, sweet caviar these three food. Le Louvre Museum, Palace of Versailles displayed a crystallization of human wisdom is even more impressive...... Less than a year, all over the world would have left my footprints!

我真想环游世界呀!

I really want to travel around the world!

If you have received possibly have theEarthquakewarning, continues to maintain listens to the local broadcasting station newest report and the suggestion, like the suggestion switches off the liquid gas, the power source. Greatly but the heavy object from high will put on to take away. The jar, the glass, the chinaware and other brittle things admit in the low cabinet, the baggage shelf should have keeps off the hand by to prevent the object whereabouts. The cabinet gate should shut tightly, moves away to be hanging the object. Below

prepares the goods by to prepare urgently needs: Fresh fresh water and emergency food, flashlight, fire extinguisher. Is far away these possibly to fall is pounding your thing, possibly can eradicate in outdoors trees, in the small town construction even if enough is sturdy cannot destroy, the chippings also possibly fall. Runs away spacious to place most ideal, but if does not have the enough time,stays is possibly safer in the room, on the avenue speech, the gas piping or the electric wire which bursts can increase the risk. Passes

in and out the human is most dangerous, extremely easily is wounded by the building in bricks and stones.

In room: When the earthquake occurs, if in the indoors, stays in inside, extinguishes the fire, is far away the glass is specially the big window (including mirror and so on). In the room quoin or has the good strut internal way is good seeking asylum place. Perhaps the low ground or the basement can provide the best survival opportunity. Hides in under the table bottom or other firm furniture, this not only can provide the protection to you, moreover also has the big breath space. When store, is far away the big cargo exhibition hall, these

cargos possibly can drop down. Also is loaded with the elevator in the multilayered building in the office, in-situ hides in the desk bottom. Do not enter the elevator, the staircase also possibly can crowd the panic-stricken people. .

Che Zhong: As far as possible quickly and safely stops - but stays in the vehicle may avoid hit by the whereabouts object. Crouches in hiding under the seat, if has the thing to fall on the vehicle, you will be able to obtain the protection. When vibrates stops down, the attention observation obstacle and possibly appears danger: Destroyed the electric cable, damages the path and collapses bridge.

Outdoors: When outdoors lie in the ground, do not have to run. This can throw down, also possibly is embezzled by the crack. Is far away the big construction. Toward derground walk or do not enter the gallery, this can cause to be stranded. Like you already prepared to the outdoors, did not return to in the building. The earthquake causes any construction not too to be all reliable for the first time, if then again occurs slightly shakes, the building can cave in. Is safer to the summit. In the pitch earth stone is easy to fall, if crushes by the number thousand ton heavy soil block or the rock (they to have fearful speed), very little has the opportunity which fortunately survives. Rolls equally on the place like the ball changes the survival.

Beach place: So long as under the cliff cannot the suitable security, but because the tsunami follows the earthquake but to come frequently, therefore after vibrates stops leaving the beach as soon as possible to the higher open field shift. The aftershock risk did not like the tsunami to be so fearful.

Today was the first day of my new life. I looked at my new books and

checked everything for the new school year. I was excited as well as

worried.

Entering new school, I was curious about everything, new classrooms, new

teachers, new classmates etc. It would be a new start for each student. And what

I was worried about is that I had no friends here. I wondered if no liked to

play with me. Were the teachers strict with students?

I fell relaxed when the teacher asked me, What else could I help you,

freshman?". I found that the teachers were kind and polite, and the classmates

around me were friendly. While I was thinking about how to get on well with my

classmates, my desk mate showed me his favorite Ipad4s. He wanted to play with

me, but I didnt know how to play, so he taught me patiently, and we played

happily.

Worries have gone, and happiness is coming.

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。