中学生有关暑假的英语作文(20篇)

My holidays This summer, I was very happy. Although I didnt go out to travel. But my friends and me to a nursing home to help old people.In a nursing home, we introduce myself after, began to work for the old people. First of all, we first points groups. Some go to sweeping the floor, others to help old people back on, some with old people, and my sorrows and other friends to help the old man sun wash the quilt.We started, we use the washing powder on the old people on the quilt, rub with the brush and rub, very tired. I understand the mothers hard work. Then, we will bask in the quilt.We stayed for a nursing home in the afternoon, and the old man say good-bye, I have decided to help your parents do some housework more in the future.

我的假期生活这个暑假,我非常开心.虽然我没有出去旅游。但是我和朋友们到养老院去帮助老人们。到了养老院,我们自我介绍了后,就开始为老人们做事了。首先,我们先分了组。有的去扫地,有的去帮老人们捶背,有的陪老人们解闷,而我和其他的朋友帮老人晒洗被子。我们开始了,我们用洗衣粉洒在老人们的被子上,用刷子搓了又搓,很累。我体会到了妈妈的辛苦。接着,我们就晒被子了。我们在养老院待了一个下午,和老人道别后,我决定以后多帮父母做家务。

7月3日 晴

昨天夜里下了一场大雨，直到今天早晨还是狂风大作。妈妈打开大门，不一会儿，“披”有红波纹的瓷砖上面就仿佛打过仗似的，已经完完全全被尘土“占领”了，脏得它们面目全非。我和弟弟就不能像往常那样在地上打滚、翻跟头了，想到这儿，一阵伤心的寒流一下子涌上心头。“嗨，有了!”我心里产生了一个念头，“我可以把地给拖干净啊，既能玩耍，又能帮助妈妈做家务了，岂不是两全其美?”

说干就干，我到外面拿来妈妈上次拖完地晒在栏杆上的拖把。选择了一个合适的角落，一前一后地拖了起来。“一格，二格，三格……”我心中默默数着。快拖完了，突然，我发现有一块瓷砖正自言自语地“哭诉”着：“唉——我的小主人。”

今年的暑假，我过的快乐而有意义。我从我的暑假中不仅玩的开心，而且学的也很开心。不仅学习了知识，还学习了人生很多的哲理。在暑假，我妈给我报了新东方的课外班，在课上的活跃，在课下的兴奋，以及踊跃回答问题，这些不仅是我的写照，其他的同学也是如此，就连老师。在下课是也会和我们一起聊天，调侃。但是在上课的时候，并不是毫无秩序可言，不是没有秩序，而是比较的活跃，在该说话的时候，就说话，在不该说活的时候就不说话。有些时候，我们也会和老师开两句玩笑，调节一下课堂的欺气氛，我们非常的喜欢上课，在最后一节课上完了以后，我们AA制和大家在旁边的麦当劳一起吃了一顿，一边吃，一边聊天，最后我们互相留了电话，联系方式。现在，我有时还会和老师讨论问题!

在暑假的的末期，我还回了老家看了我的奶奶，奶奶看上去很健康，爸爸和我给奶奶买了一个小礼物，奶奶一听是孙子给买的，很兴奋很喜欢那个小礼物，我也很高兴。奶奶很爱我，在很多哥哥中，我的地位甚至比我的哥哥还要高很多。奶奶现在很担心我的学习，我在心中暗自下了决心，就是为了我的奶奶，我也要把学习搞上去。爸爸很孝敬奶奶，不光在经济方面，很多次战友邀请他去吃饭，他都拒了。只有一次爸爸去了聚会回来得很晚，但他还是提前给奶奶打了电话，让奶奶放心，不让奶奶担心，这次回老家我懂得了孝顺的真正含义：孝顺不能仅仅体现在金钱和物质方面也要在精神方面对长辈百依百顺不要和长辈对立，当然在长辈不对的时候不能放纵，也要纠正。在这个暑假里我不仅因为上了课外班而学习了知识和结交了很多新的朋友，还因为爸爸带我看奶奶而学到了孝顺。总之这个暑假不仅快乐，还让我学习了许多知识，我真的希望，以后的每一个假期都能向这个假期一样有意义!

在这本书中，主人公陈阵与几名知青，去了呼伦贝尔大草原，看到了草原人民与狼的搏斗，看到了狼的兴衰起伏，由开始的害怕狼，到最后与游牧民族同化，近乎到了崇拜狼的地步。这几十个紧张离奇的与狼相关的故事，将我吸引到了一个狼的世界，似乎真的与这些狼共同生存在一起。

他在蒙古的额仑草原，跟随睿智、崇尚腾格里和狼图腾的毕利格老人和一些见多识广的蒙古人，在这个山美水美的地方，渐渐地崇拜上了狼图腾。窥视狼群狩猎、见识狼群偷袭羊群、挖狼洞、养狼崽、面临了狼灾······当他看见老练的狼王带领身经百战的狼群，弹无虚发的狩获大量的猎物时，当他被狼群的超群智慧所吸引，当他看见狼群陷入一个个艰难的窘境，却丝毫不胆怯、不退缩，反而齐心协力共同解决困难，他又为狼群非凡的组织能力和智慧而赞叹。陈阵模模糊糊地看到且领悟到，狼图腾是一个强大、神秘、极具魅力和吸引力的图腾。

狼使人类学到了大量的计谋;它坚强现实，不白日做梦，只为目标而奋斗，比起这一点，我们人类逊色了很多。可许多人类不肯正确的面对狼的优点和缺点，事物都是有两面性的，绝不可能绝对，如果只死拽着狼的缺点，疯狂的消灭狼，恐怕，不久的不久，也将是我们人类的末日了。

As the summer vacation is coming,our class made a discussion about its plan,and students had different ideas.

Some students prefer to stay at home.They believe its convenient for them to do anything they want at anytime,and dont have to worry about what they eat and where they get sleeps for their parents will prepare everything ready.Whats more,it wont cost much money for them to stay at home,and their payment is mainly connected with the electricity charges.However,they miss the good chance to get to know the outside world so that they are not able to broaden their field of view.

However,some other students would like to go outside for visits.They think that only in this way can they know more about the world,including the local customs and traditions,by the way,their horizon can be greatly broadened.But the disadvantage is that they have to pay more about the accommodation.

In my opinion,do some proper going out is good for our health and it can help us relax to better meet the new term.

I went to climb the Great Wall with my parents this summer vacation.I’m glad to know you’re interested in this trip.I’ll tell you as much as possible now.

The Great Wall is one of the greatest wonders of the world.It attracts thousands of tourists both at home and abroad every day.It runs across the mountains,like a dragon.

When we got there we were very excited that we began toclimbimmediately.The steps sometimes were very flat,but sometimes very steep.After two hours of climbing,we got to the top at last.I enjoyed the beauty of the mountains andtook a lot of photos.I felt really proud and thought of the famous saying:He who has never been to the Great Wall is not a true man.

If you come to China,I’ll be glad to take you to the Great Wall so that you can appreciate the beautiful scenery of the Great Wall.

今天，老爸从市场里买了一条大鲫鱼，说要给我做他的拿手绝活“烧鱼”。我高兴得一蹦三尺高，因为我最爱吃鱼了。

老爸开始烧鱼了，我和妈妈在外面盼星星、盼月亮，老爸总算做好了。先是从厨房里传来一阵诱人的香味，然后老爸把房门打开，把一碟香喷喷、直冒气的“红烧鱼”端了出来放在桌上。我不管三七二十一，拿起筷子使劲地夹鱼肉往嘴里塞，什么味道还没吃出来就咽了下去。吃得正香时，我突然感觉有一块硬邦邦的东西卡在了喉咙里，我立刻意识到这是多年吃鱼的“老对头”——鱼刺在作怪。我立刻拿出常用的两招：喝醋、吞下整团的菜或饭。几番下来，我被折腾得死去活来，但这根鱼刺还是卡在喉咙里。最后，我使劲吞下了一团米饭，才把这根“坚强不屈”的鱼刺带着咽了下去。

从这次以后，我再也不敢吃鱼了。

This year. I want to have a happy summer holiday so I want to do some

interesting things.

今年。我想有一个快乐的暑假，所以我想做一些有趣的事情。

I want to go the sea and I would like to swim in the sea.I want to play

water with my parentsin the sea.

我想去海边，我喜欢在海里游泳。我想我的parentsin海玩水。

I would like to visit my grandparents and eat much good food.

我想去看望我的祖父母和吃很多好的.食物。

I want to have a wonderful summer holiday this year.

今年我想有一个美好的暑假。

这个暑假你有外出游玩吗?下面是语文迷小编为大家整理的暑假旅游的英语日记，供大家阅读参考。

暑假旅游的英语日记一：

I like the summer holiday every year. This summer I went to Beijing for my holiday, Beijing is our capital city. I went to the Summer Palace, climbed the Great Wall and went to many places of interest. I had a very good time. During this summer holiday, I went to Putuo and Xiangshan. I saw the beautiful sea. I enjoyed having a walk along the beach after supper or having a swim in the moonlight. Its really "cool"

译文：.

我每年的暑假都喜欢，今年我去了北京过暑假。北京是我们的首都。我去爬长城和去了很多有趣的地方。我过得很愉快。整个暑假，我去了普陀和香山。我看到美丽的海。我很享受晚饭后独自走在沙滩上或者是在月光下游泳。那真的很棒。

暑假旅游的英语日记二：

I often go to see my grandma and grandpa during my summer vacation.They are both seventy years old and live in the country happily. Summer view of the countryside is very beautiful. I can do many interesting things there. I am used to getting up early in the morning, breathing the fresh air,listening to the birds singing, and enjoying the green trees, red flowers and the river. I like fishing with my friends. When night comes, I sit under the tree with my grandma, listening to her telling me many funny stories. And I tell her some new things happening in the city. When I have to go back,I am always reluctant to go. I really feel happy living in the country.

暑假期间我经常去看望我的爷爷奶奶,他们都已经70岁了,住在乡下.夏天的乡下非常漂亮,我可以在那里做很多有趣的事情.我习惯一大清早起床,呼吸新鲜空气,聆听鸟儿欢唱,欣赏绿树红花和门前的小河.我还喜欢跟伙伴们一起钓鱼.夜幕降临时,我就坐在树下,听奶奶讲动听的故事.我也会给她讲一些城里的新鲜事.每次该回城时,我总是恋恋不舍.我确实喜欢乡下的生活.

暑假旅游的英语日记三：

Beijing is the capital of China. It takes an hour and forty minutes from 你住的地方 to Beijing by plane. There are many tall buildings in Beijing.I went to the countryside of Beijing to go boating and fishing. It was very interesting. I went shopping in WangFuJing. I bought lots of souvenirs and other things. I like eating Beijing snacks. They are delicious. Don’t miss the Beijing Duck. It is really nice.

北京是中国的首都。它需要一个小时四十分钟从你住的地方到北京坐飞机。北京有很多高的建筑物。我去了乡下的北京去划船和钓鱼。这是非常有趣的。我去王府井买东西。我买了很多纪念品和其他东西。我喜欢吃北京小吃。它们很美味。不要错过北京烤鸭。它真的很好。

This summer, I had some special days. I joined Dongzhou International Educational Exchange Summer Camp.

First, I will tell you about our foreign teachers, they are Shrina and Rebecca. They are friendly and beautiful. They are students at Oxford University.

We talked about many things: famous people, subjects in England, different jobs, our deal days, western star signs, what can we say in a restaurant and so on.

We know lots of things, like what the difference is between “chef” and “cook”, all the parts of the body…

We tried to write a letter to Principal Zhang. We made a play and we drew our own comics and tried to sell it. We gave some other students English lessons, we taught them about Chinese Dragon, Chinese Martial Arts and the Olympics.

Every afternoon, we played exciting games: Chinese Whispers, Tongue Twisters, Wheelbarrow, egg and spoon, three legs…

On the last day, we had a good time. We made black tea. We put tea bags, some milk and lots of water in to a big bowl, and then we stirred the tea until it became red and dark. Oh, it tasted good! Later, we used eggs, flour and milk to make many pancakes. To cook them is very interesting. When we finished it, the pancakes looked round and nice. We put some jam on it. How delicious! I won’t ever forget it.

The summer Camp is a really good chance for me. I know the local things in England. I learned a lot and like English more. I also know better ways to learn English well.

I hope one day I can see you in England.

导语：暑假即将来临，你有什么计划吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

I am in six grade now next term I am going to middle school so the coming vacation is my last summer vacation in primary school. It is so special to me. I plan to spend it with my friends we want to take part in the summer camp to have close access to the nature. I am so excited now I think we will have a good time.

我的暑假

我现在上六年级下学期我要去上中学了接下来的假期是我小学的最后一个暑假。它对我来说是如此的特别。我和我的朋友打算参加夏令营接近自然。我现在太兴奋了我认为我们将有一个美好的时光。

导语：暑期既是加油站又是查漏补缺的终点站，是家长和孩子沟通交流的好时间。下面是yuwenmi小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢! ​

Im happy to have such a good summer holiday!Of course,I have many things to prepare.

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve my English study.Then, I will see some funny comedies.Mr.Bean or Tom Hankss movies all cool! They can relax myself!If I have enough time,I will go dancing and swimming! I wanna keep fit,you know!And,I will spend some time on my math.I always be careless on the math exam.I want to be careful!

I really have a large number of things to do,maybe Its a bit busy and nervous.but I like this sort of life.I will try my best to do these tings!I believe myself,I can do all of them!Its nice to have this kind of courage!

【参考译文】

我很高兴有这么好的暑假!当然，我有很多事情要准备。

首先，我要制定一个假期计划，我每天要做5个小时的家庭作业，我想读一些著名的英语书来提高我的英语水平。然后，我会看一些有趣的喜剧片。Bean先生或汤姆·汉克斯的电影都很酷!他们可以放松自己!如果我有足够的时间，我会去跳舞和游泳!我想保持健康，你知道吗?!而且，我会花一些时间在数学上，我总是在数学考试中粗心大意，我要小心!

我真的有很多事情要做，也许是有点忙，但是我喜欢这样的生活，我会尽我最大的努力去做这些事情!我相信我自己，我能做到这一切!有这样的勇气真是太好了!

Spring Festival

春节

The Spring Festival is very important to Chinese people. In the past，people could not often have meat，rice or other delicious food. They could only eat these during the Spring festival. So every year they hoped that the Spring Festival would come soon. Now， although people‘s life is much better，and we can eat the delicious foods everyday. People still like the festival. Because most people can have a long holiday，and we are free to go on a trip or visit our friends or have parties with our family. In the evenings，we can have a big meal in the restaurant or stay at home with family and watch the TV programs.

春节对中国人来说非常重要。在过去，人们往往没有肉，大米或其他美味的食物吃。他们通常只能在春节吃到这些。所以每年他们都希望春节可以快点来。现在，虽然人们的生活好多了，我们每天都可以吃美味的食物。人们仍然喜欢的春节。因为大多数人可以有一个很长的假期，我们可以自由地去旅行或拜访我们的朋友或与我们的家人聚会。晚上，我们可以在餐厅大吃一顿，或与家人留在家里看电视节目。

I like the Spring Festival very much. How wonderful the Spring Festival is！

我非常喜欢春节。春节是多么的美妙啊！

My summer vacation life is full of infinite happiness, grow in a happy learning in joy. And happy, anytime and anywhere with our growth. Happiness is our colorful childhood, our life colorful. Happiness is always, smiles bloom. Speak of the happy days, make people unforgettable. Days of those who smile, that we have in our mind!

Summer vacation life, happiness! My summer vacation life, happiness and depression. It should talk about my feeling of tooth extraction tooth extraction makes me very pain, every day in distress. But think of my teeth defect, can only be the case. In every day! Ah! The pain. Good pain! Tooth extraction rectification, the process of going through a lot of, tooth extraction. Teeth, dentures, teeth. Each is very painful. Oh my god. Good pain.

There is something to be my depression of judah: summer vacation is summer summer is the rainy season, the rain even the whole country, didnt go out to play. Under the rain is falling all have, really good sad. It is a good opportunity to learn. I will study at home, which is a good time to play poker. Occasionally play CARDS! How about the summer vacation life ok?

How your summer vacation life to share together! The children the happiest time of life is the holiday, happy like the childrens paradise, you can play it! Happy ah!

我的暑假生活充满着无限的快乐，在快乐中成长在快乐中学习。快乐随时随地，伴我们成长。快乐使我们的童年丰富多彩，是我们的生活绚丽多彩。快乐永相伴，笑容尽绽放。说起快乐的日子，使人们终生难忘。那些笑口常开的日子，使我们至今还在我们脑海中浮现!

暑假生活，快乐无比!我的暑假生活，快乐同时忧郁着。这句应该谈谈我的拔牙感受拔牙使我十分痛苦，天天在苦恼之中。但是想起我的牙齿缺陷，也只能这样了。每天都在啊!啊!的疼痛之中。好痛苦哦!拔牙矫正，要经过很多过程，拔牙。分牙，戴牙套，吊牙。每一都很痛。天啊。好痛苦。

还有一件值得我犹郁的事：暑假是夏天夏天是多雨的季节，大雨连天下，没出去游玩。雨儿一直下，真的好忧郁。正是学习的好机会。我就在家里学习，这也正是打扑克的好时机。偶尔也会打扑克!怎么样暑假生活还好吧?

你们的暑假生活怎样一起分享吧!孩子们最快乐的生活时间就是放假，快乐犹如孩子们的天堂，可以尽情玩耍!快乐啊!

In the morning, it is very fine! Then I climb the mountain with family, the air on the mountain is very fresh, the flowers plants and trees on the mountain all seem extremely beautiful. In the afternoon, I go to friends home to play, the friend entertains me warmly, show me a lot of books of his , has listened to his CD for me , then also ask me to eat a sumptuous dinner.

Coming back home in the evening, family and I sat and watched TV together, we are returning and eating the fruit while chatting, the whole family is happy and harmonious!

x月x日 星期x 天气x

在暑假里的一天，我一来爷爷家就找爷爷下棋，我先和爷爷约法三章不许悔棋。爷爷笑着说;“今天又想输几盘啊?“我胸有成竹的说：“我今天一盘也不想输。“于是我们就下了起来，我第一步拱卒，爷爷还是老样子跳马。下了十几回合后，情况发生了微妙的变化，我的马误入了敌区，中了爷爷的圈套，爷爷就上演了一场“瓮中捉鳖“，当我发现的时候我的马已经成了爷爷的“阶下囚“，丢了一只马后我有点招架不住了，第一盘很快就输了。

第二盘开始了，我开始小心谨慎起来，刚开局爷爷也没找到我防守上的漏洞，到了中局的时候我有点沉不住气了，接二连三的发生错误，大举进攻，结果丢了只车，在次成了爷爷的“囊中之物“。到最后我重倒覆辙，全军覆没了。我还是不甘心，和爷爷下第三盘。

第三盘开始了，我转变了战术变得更加小心翼翼，这回我可没露出一丝马脚，反而爷爷的防守出现了破绽。于是我掉兵谴将死四围攻，爷爷也进行了顽强的抵抗，可惜已经没有回天之力，爷爷只好投降。

i spent this summer vacation in quite a different way.

i used to run about every day in previous summer vacations,this summer vacation i simply could not afford to do so.

i would soon be in the last year of my high-school education would after graduation be up against the college entrance examinations.

though those examinations were still a year away, i had to start early to make myself well prepared by reviewing all those things i had learned at school this summer vacation was the ideal time for me to do this.

at first i was rather dismayed at the thought of this,8ttt8.comlater i thought it was better this way because by working hard this summer i could count on endless happy summers to come.

with this in mind i then set to work like anything and occasionally went out for a change or did some physical. i was not at all bored by this kind of life, for i was sustained by a hope.

[初中生暑假英语日记怎么写

Have a holiday, as when the bell rang, my elementary school last summer vacation will be over. Then, my summer vacation life began.

After the holiday, because this is a primary school last summer vacation, so no summer vacation homework, no additional, formula, words, dialogue, the teacher diary! Of course, I also ssi summer vacation homework. I kept writing, finally I did finished their difficulties.

My summer vacation life is colorful!

Homework is not only a kind of color, I also have a relaxed, sometimes my father took me to travel, sometimes my friends with a collection of wisdom - computers.

I dont know what time, every time I open my hazy sleep, mom that start "loudspeakers", "dont hurry up, some people go to wash a face to brush ones teeth, some people to help buy breakfast, some people go to work" I reluctantly three times five divided by two put on clothes.

Remember once, I was not careful to wear the wrong trousers, run out and buy breakfast, thought what is laughed at by others, turned out to be laughing at me, I suddenly realize that wearing the wrong clothes, my face to brush the male into a redapple, twist a head striding toward home. I ran back to the way to understand a truth, everything should be meticulously.

My summer vacation life is not only in this way, of course, I also do some can do housework, for example, digging potatoes, wash dishes, sweep the floor, washing clothes, cooking cooking... The children, not only to love learning, also want to love labor oh!

This is my summer vacation life, and you?

Can you tell me about your summer vacation? I hope you can tell me!

放假了，随着下课铃也响了，我小学的最后一个暑假也将结束了。紧接着，我的暑假生活也开始了。

放假之后，由于这是小学的最后一个暑假，所以并没有暑假作业，也没有什么老师附加——公式、单词、对话，日记喽!当然了，我也老爸老妈布置的暑假作业喽。我不断地写，终于我过五关斩六将完成了它们。

我的暑假生活是五彩缤纷的!

不仅写作业是一种色彩，我也有放松的时候，有的时候爸爸带我去旅游，有的时候我与智慧的集合——电脑交交朋友。

不知什么时候起，每当我睁开朦胧的睡眼时，妈妈那“高音喇叭”就开工了，“还不快点起床，有的人去洗脸刷牙，有的人去帮忙买早餐，有的人去工作了”我无奈地三下五除二穿上衣服。

记得有一次，我不小心穿错了裤子，跑出去买早餐的时候，还以为别人是在笑什么事呢，原来是在笑我啊，我恍然大悟原来穿错了衣服，我的脸刷地一下娈成一个redapple，扭头就大步流星往家跑。我跑回的途中明白一个道理，做任何事情都应该一丝不苟。

我的暑假生活不仅是这样，当然，我还做一些力所能及的家务，例如，刨土豆，洗碗，拖地，洗衣服，煮饭煮菜……小朋友们，不仅要爱学习，也要热爱劳动哦!

这就是我的暑假生活，你呢?

能否告诉我，关于你的暑假生活呢?希望你能告诉我哦!

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是呀。狼也许只是掠走了一只羊，但如果我们猎杀了一匹狼，就是掠走了一小部分人类未来的生存空间。每一个生物都该受到保护，它们是维持生态平衡的不可缺少的东西。像剑齿虎、渡渡鸟，这些曾被我们赶尽杀绝的动物，都不可能再开出绚丽的生命之花了。难道这些用死亡换来的警钟，难道还不能让人类醒悟吗?我们该丢掉残害生灵的斧子了。

可人类好像还没有醒悟，仍向在他们心中罪深恶极的生物，一次次举起了屠刀……在这本书的结尾，讲述了一个如噩梦般的悲惨结局：由于狼遭到了大量的捕杀，曾经美丽的额仑草原已经是一个山不再绿，水不再清，草不再肥，生灵不再丰富，鼠灾严重的地方。再度来到这里的陈阵，心里充满了无法发泄的悲痛和失望。

而捧书阅读的我，心也很沉重，很沉重……在大自然面前，每个生物都是平等的，而人类却愚蠢的认为自己是这个星球的主宰，即使是主宰，也不能随意剥夺他人的生命。即使剥夺了，但总有一天，还是会还的。人类啊，醒醒吧!

别人的暑假是睡觉睡到自然醒，吃饭吃到肚抽筋，这样的暑假自然是我们学生党梦寐以求的。可是今年我的暑假，却是从每天早上一阵猛烈的敲门声开始了。

今年，爸爸总说我太胖了，需要减肥。暑假的每个早晨，我都是被一阵阵猛烈的敲门声惊醒。每次我的眼睛还在缓冲期，还没来得及开门，老爸就用提前准备好的钥匙打开了门，接着吹两声他那多年前当兵用过的哨子，然后吼道：“起床运动了。”再随着一阵风，一把拽起我的被子。就这样，我好不容易盼来的暑假，身体的各个器官每天在这个“魔鬼”的一阵虐中苏醒过来。

虽然我很不情愿，但是在“魔鬼老爸”的一声声催促下，我还是起床穿好妈妈给我买好的运动服和运动鞋，跟着“魔鬼老爸”下楼运动去了。睡眼惺忪的我一眼就看见爸爸给我制定的训练课程：每天早上5分钟训前拉伸，200跳绳、50个仰卧起坐、还有50个深蹲，每个动作分3组完成，每组中间只让我休息15秒。不止这些，每天晚上还有跑步运动，前1周是每天3公里跑步，然后追加到4公里，直到最后加到5公里。“这哪里是减肥啊?这个魔鬼爸爸是拿他当兵的训练方式来虐我吗?”更可气的是，做不完运动，就不让我吃饭，发现偷懒，就重新加运动量惩罚，我在心里哭晕过一万次：“我的理想暑假呢?这个魔鬼老爸呀!”

好不容易完成了爸爸的任务，终于等到吃饭时间，可是爸爸准备的早餐就像喂兔子一样，对于我这个“肉食动物”来说，除了几片水煮牛肉和几个水煮虾，其它就没有什么我喜欢吃的了。生菜叶子、凉拌黄瓜、水煮西兰花……这些恐怕猪都不会闻一下吧。我饥肠辘辘的坚持到晚饭，爸爸做了我喜欢吃的红烧肉，我美滋滋的想“这个魔鬼老爸还是深深爱着他的宝贝女儿的。”可是我刚吃了几口饭和几块肉，爸爸就把碗和盘子都收走了，还不忘回头对我说：“七分饱就可以了，不然早上运动就不起作用了，需要重新加量了。”“真是魔鬼老爸啊!”我心里嘀咕着：“上有政策，下有对策，我作为‘受害者’必须找个办法制止他的魔鬼训练计划。”

我躺在床上装病，捂着肚子，一边喊疼一边说不能训练了，爸爸半信半疑的让我休息了两天，第三天就把我拉出去继续锻炼了。

后来我发现，吃饭的高脂红烧肉，逐渐变成了各种好吃的水煮牛肉、鸡胸肉、白灼虾……果盘里的高糖分水果，变成了黄瓜和西红柿，健康最重要，我会慢慢习惯和改变。“魔鬼老爸”也有细心的一面嘛!

July xx, 20xx Monday

It was sunny and very hot today. I got up early and helped my parents cook breakfast. Then I washed the dishes and cleaned the room. After a short rest I did my homework in the morning. In the afternoon I went swimming in the nearest swimming pool with my friends. It was really cool to swim in such a hot day. I surfed the internet and read a storybook in the evening. I really had a busy and interesting day.

[8年级暑假英语日记