中学生有关暑假的英语作文【汇总20篇】

暑假太热了，火辣辣的太阳炙考着大地。我受不了这么热的天气，便私自去××游泳池游泳。

游泳池可真是一个闭暑的好地方，我正快乐地游着，忽然看见一个小妹妹浮在水面上，我想：大概是仰泳的吧！可过了10分钟，小妹妹依然一动不动。我预感要出什么事，连忙游到小妹妹的身边，摸了摸她的手，呀！僵硬的像僵尸一样。过了一分钟，我才迟缓地大叫道：“救人！救人呀！”

人们早以围了上来，几个好心的叔把她抬上了岸，又把她抬着准备送往医院，这时，从人群里走出来一个和我年龄差不多大的女孩。她先摸了摸她的手，又测了一个呼吸，接着从口袋里拿出一个红艳艳的大苹果，先把大苹果放到小妹妹的鼻子下闻了闻，然后给小妹妹吃了一口，没过一分钟，小妹妹已经坐了起来，然后和大女孩一起走了。

当人们明白了是怎么回事的时候，早已飞奔出游泳馆，可哪里见得到她俩的人呢？我也怀疑起来：她们跑得也太快了。

回到家里，发现地上放着一个包装好的大篮子，上面有一封信，我连忙打开看：

亲爱地地球人：

你们好！我们是丁星球来的二名专家，别看我们年龄小，我们可是丁星球的资深人物。今天到你们这来，主要是因为地球的发展水平太低，想来帮助下你们。

刚才在游泳池的一幕，是我和我妹合导演的一场戏，那时我拿了出的水果，是丁星球最新研制的“生命水果”，效果你也看到了。篮子里装的，是我为了感谢你救我妹妹，送给你，也是送给你们地球人的“生命水果”，希望你能好好使用。

丁星球的姐妹俩 ××年××月××日 读完了这封信，我马上打开篮子一看，5个红红的“生命水果”顿时出现在眼前，我马上把其中一个拿出来留在家里，另外四个送到中国生命科学院，希望专家们能早日研究出新型的“生命水果”，另外，我要亲自验证一下“生命水果”的效果，决定独自穿越撒哈拉大沙漠，为了以后以防万一，我还带了一大瓶水，以免“生命水果”是假的。

前１０公里还算顺利，可刚走到第１２公里，风沙挂破了衣服，水也喝完了。一时间，我真想打“ｓｏｓ”让别人来救我，可我不是还有一个“生命水果”吗？这个信念让我勉强继续走下去。

走完了前３０公里，我实在太累了，一头倒在地上睡着了，第二天，炎热的太阳照的我眨不开眼睛，第三天，我终于体力不支，晕倒在地。这时，“生命水果”滚出来，我刚闻了一下，顿时感到神清气爽，心旷神怡。又吃了一口，感觉像一下子喝了一吨水，马上站了起来，又走了下去……

终于，我成功穿过了撒哈拉大沙漠，不仅获得了吉尼斯世界纪录，还证明了“生命水果”的效果。同时，中国也传来一个好消息：“生命水果”的制作方法被中国科学家破亿了，成千上万的“生命水果”制造了出来，一瞬间就挽救了无数人的生命。

啊！“生命水果，水果中的生命果”。

[中学生暑假作文：生命水果

是呀。狼也许只是掠走了一只羊，但如果我们猎杀了一匹狼，就是掠走了一小部分人类未来的生存空间。每一个生物都该受到保护，它们是维持生态平衡的不可缺少的东西。像剑齿虎、渡渡鸟，这些曾被我们赶尽杀绝的动物，都不可能再开出绚丽的生命之花了。难道这些用死亡换来的警钟，难道还不能让人类醒悟吗?我们该丢掉残害生灵的斧子了。

可人类好像还没有醒悟，仍向在他们心中罪深恶极的生物，一次次举起了屠刀……在这本书的结尾，讲述了一个如噩梦般的悲惨结局：由于狼遭到了大量的捕杀，曾经美丽的额仑草原已经是一个山不再绿，水不再清，草不再肥，生灵不再丰富，鼠灾严重的地方。再度来到这里的陈阵，心里充满了无法发泄的悲痛和失望。

而捧书阅读的我，心也很沉重，很沉重……在大自然面前，每个生物都是平等的，而人类却愚蠢的认为自己是这个星球的主宰，即使是主宰，也不能随意剥夺他人的生命。即使剥夺了，但总有一天，还是会还的。人类啊，醒醒吧!

星期六上午，我辅导表弟薛景恒写完作业后回家觉得肚子有些饿，便调好芝麻粉，打开煤气灶煮起了芝麻糊。这两天降温，窗外刮进来的凉风催促着我顺手关严了窗户。我惦记着书房里还没看完的书，抓紧这一会儿工夫溜开一下。

看书的时光，总让我稀里糊涂。厨房里渐渐传来“嘶、嘶”的声音，起初我并没有在意，接着，妈妈在卧室里喊出声来了：“什么味道!?”“不好，芝麻糊，的确是的!芝麻糊糊了!!”我这才恍然大悟，急忙扔了书冲到厨房。哎呀，已经晚了──煤气灶上惨不忍睹，芝麻糊从锅里溢出来到处都是，浇灭了火，煤气却仍在“吱吱”地冒着。我惊叫道：“啊!煤气泄漏了!!”说着，立刻关掉阀门跑出了厨房。妈妈闻声赶来，迅速地打开厨房的窗户。“妈妈，快开排风扇!”“不行!”妈妈严肃地制止我，“快去把阳台的门窗都打开通风”……

收拾好厨房后，妈妈先是狠狠地批评我做事三心二意，接着又安慰我：“坏事变好事，你学会正确处理煤气泄漏，以后万一再遇上，就不会惊慌失措，忙中出乱了。”

我仔细回忆着刚才的细节。妈妈说我做对了一件事，那就是──立即关掉煤气阀;但是，我差点做错一件事──这就是开排风扇。因为煤气泄漏得多时，一丁点儿电火花都会引起煤气爆炸!而打开或关掉电器都会产生火花。妈妈拿出了一本《应急手册》递给我：“好好看吧!”

我一直喜欢看书，却从来没有在意过各种生活手册。薄薄的《应急手册》，让我羞愧得脸蛋儿巷两只煮熟的大虾!我现在知道正确处理煤气泄漏了：首先，不能慌张，有能力时要先关掉煤气阀;其次，赶快把门、窗打开通风，呼叫求救，可以用湿毛巾捂住鼻子和嘴，人要呆在通风的地方;千万不能开任何电开关，也不能打电话，甚至不能让别人按门铃!如果有人中毒昏迷了，应当把他拖到通风处，然后对着他脸部扇风。

煤气终于灭了，突发的纰漏，至少让我这个糊涂蛋晓得了避免更大差错的方法，亡羊补牢，还算及时呀!

I am planning to spend my summer holiday on sports this year. Playing basketball is always my favourite, so some of my classmates and I will form a small team and play basketball together. Sometimes we may have a match against some other teams and I do enjoy the sense when we win the game.

If you ask me what my favourite summer holiday will be like, traveling aound the only answer. I hope that one day I could meet different people and vist different places of interest.

I wish I could have two long holidays in a year, what about you?

我打算今年暑假花在运动。打篮球是总是我的最爱,所以我的一些同学和我将组建一个小团队,并且在一起打篮球。有时我们可能会匹配其他球队,我享受这种感觉当我们赢得这场比赛。

如果你问我我最喜欢的暑假将会是什么样子,旅游风靡唯一的答案。我希望有一天我能满足不同的人,参观不同的地方。

我希望我能在一年内有两个长假期,你呢?

Firstly, swimming alone in the river is also very dangerous, especially for students. Accidents are unpredictable and no one will help or even know if they are alone.

Furthermore, it is important for students to be careful while on their way to and from school. As the traffic becomes busy, students have to be alert while using the roads and follow the traffic instructions.

Lastly, student can always tell their teacher or contact the local police whenever they are in problem. With that, they can get help as soon as possible and assure their safety.

蔚蓝的天空上一丝云彩也没有，只有一个大火球肆意将大地烤烧。

是啊，竟是一个热得连蚊子都不敢出门的日子。我正在空调房内狂打游戏，“叮叮”我接了电话，原来是老姐找我去游泳，哇噻，真的是打瞌睡遇枕头——碰上了，我也正有此意，不禁激动得两眼发光，连声说好。我都不记得我是如何飞奔过去的，只记得心里像揣了个小兔子似的。

我们姐妹俩换好泳衣，便来到池边，只见姐姐一跳，整个人像弹簧一样飞到空中，又像陨石一样飞速坠落，“哗啦”一声，水花四溅，姐姐飞快窜入水中，像一条美人鱼似的轻快的游着，灵活地扭动四肢。我看见了，也非要一展身手，硬是邯郸学步似的‘扑通’跳进水中，结果呢，没游半厘米，便飞速沉没。

这下好了，洋相出尽了不说，还喝了一肚子水，在水中那一刻，我忘记了挣扎，悠悠地沉落。还是老姐厉害，就在我快窒息的时候，老姐拎小鸡一样把我拎起来，拉起我往岸上游。哦，我的妈，打死我也不游了，我吓得躲在岸上，老姐连拖带拽我才答应了，我带着一点好奇，死死的抓住铁杆，用脚点了点水，冰凉冰凉的，我小心翼翼的用脚摸索着，好，点到地了，我的心终于落了。

我慢慢松开死抓着铁杆的手，脚一缩，浮起来了，哈哈，我悬起脚，我划，我划划划，咦，我怎么向后飘去了，我一急，游泳圈翻了，随着“啊”的一声，又吃一肚子水，委屈的泪水像开了闸的江水一样滔滔不绝，不料，引起了所有人的注意，大家像看恐龙一样看我，我的脸瞬间变成猴屁股，我不哭了，我又划了起来。功夫不负有心人，在我坚定不移的.决心促使下，我终于学会用游泳圈有用了。虽然喝了半池子的水，虽然只挪动一小步，但是我终于成功了!

谢谢你，暑假;谢谢你，快乐;谢谢你，快乐的暑假!

Chinese New Year

中国年

Chinese New Year is coming and my family is very busy. Its because Chinese New Year is very special and important. We must prepare many special things to get ready for this festival.

中国年马上就来了，我们全家人都沉浸在一片忙碌之中。这是因为中国的农历新年是非常的特殊与重要。我们必须为这个节日准备很多特殊的东西。

First, will make a big New Year meal.

首先，我们需要做很丰盛的一顿年夜饭！

Second, we will make “Good-luck wishes.”

其次，我们需要“祝愿来年幸运”。

坚持写英语日记可以提高英语水平。以下是小编整理的高中暑假英语日记，欢迎阅读。

July 5th Monday cloudy

Today I came back from a place named “he chuan”, it’s a good place. There has some nice view like chang jiang river. I came there in two days ago. Our aunt is here. We had a good time in there. But I also write English dairy too. Because of the wrong computer, the message didn’t here. I wish myself to live more better tomorrow.

July 6th Tuesday cloudy;

Ah ha, when I get up, it was time for lunch. But I really have a lot of work to do, I must write words and English dairy, then learned “Li yang” English, and then …… .

Oh, my god, if I do it in the afternoon, I will ready to dead. So I wrote words, and now I’m writing my English dairy. Wish I could finish these works today. Bye!

July 9th Friday sunny

How happy I am. Yesterday I finished all the work very quick, so I have a lot of time to do myself. Sometimes finish work early is a good thing, we can have more interests to do the next work. Because of this, I write English dairy eight in the morning. But I wrote it in the evening in the pass day. Everyone, if you can finish the work quickly, not lazy, just try your best.

July 12th Monday sunny

How tired am I! I went back from chongqing three hours ago. In the city I nearly lost the way. Thanks for the hot heart man and woman. They help us to find the way. Oh, don’t think so badly, I’m fine. Because of my hard, my homepage is more beautiful than before, I’m very happy to see it. I love make homepage, if you love it, please let me know, we can take hours talking about homepage. Thank you.

July 14th Wednesday rainy

Yesterday I came to the center of Chongqing with my mother. We came to a place named “toward the air door”. I think many people know it. The night view is so beautiful that we all don’t want to back to home. I have a photo here. In the nine, we had to go back home. I didn’t wash my face before I went to bed, I’m too tired.

July 16th Friday rainy

This holiday is my best busy holiday for I am learning English, computer and word and I fall in the weekend exam. Many times I want to take today off, but my mother said to me:“go on, you must belive that you can do it.” So I have to try. Now my English is better than 2months ago. I must thanks my mother, she is good for me. Practices makes perfect.

July 21th Wednesday rainy

Good morning everyone, I have some good news and some bad news. The good news is that I have a home page: ; how happy am I. The bad news is the computer game cd-rom is wrong. I can’t play computer game these days. It’s the worse for me. Welcome to my homepage and I wish whom could give me a right cd-rom(you are in sleep).hen hen……

July 22th Thursday sunn

Today I came to the city of Bishan,its a beautiful city.Its the shoes centre of western china. I think many people know it. It developed very quickly these years.More and more people move in it. Im pleased to be a Bishan people.

July 26th Monday sunny .

Hello, everyone! I’m so pleased to tell you: I have finished my web today.. It took me more than two days to do. I have a English pen friend now. I want to get pen friend more. So welcome write to me. My E-mail is: I’m so tired when I wrote this message, I must go to bed quickly. Good bye.5t

July 28th Wednesday rain

I will go to school few days later. I’m afraid that I can’t get used to the school life because I true very hate school. I don’t think there has a good school in my home. We have zero English teachers from USA and we have zero good computer ..May be many students can’t agree with me. But they will agree if they can see a really good school. do you agree with me?

July 31th Saturday rainy

Every day or every time many people was failed in something. They usually said that it was bad lucky. But the teacher of “Liyang” said:” you should do a little more then you will won.” Remember this word. Then don’t be shy, just try. If some laugh at you, you can say go yourself. If you can do it, that means you are a strong man.

August 1st Sunday sunny

Today I’m very tried for I made my homepage from 10:00 yesterday to 5:00 today. Seven hours nearly let me dead. But I’m pleased to see my homepage has been changed more and more beautiful and full with web. So I will keep doing tomorrow,, I can’t do this night, I’m ready to go to bed. Goodbye, every friend. See you tomorrow.

August 3ed Tuesday sunny

I want to kill my brother named kewang because every time and every day he makes me very tried. If yesterday he hut you, tomorrow he will heart you. He is a silly man, he went to bed at 9:00,then he woke up at 6:00 and then he shouted very loudly to makes me up. But I went to bed at 4:00 morning for my home web. I really want to kill him.

[高中暑假英语日记

A Present For Mother’s Birthday

Everyone should give his mother a present when his mother’s birthday is coming. It is 25th May Sunday. Today is Han Mei’s mother’s birthday. So she wanted to give her mother a special present. What present should she give? Maybe a bunch of flowers a birthday card are the best presents. A card is cheaper. But it is bad for trees. The more I buy cards, the more trees will be cut by people. So what another present should she give? Let me tell you this present.

It was five o’clock. It was time to surprise her mother. When Han Mei’s mother came home, Han Mei said Happy Birthday to her mother. Then she cleaned her mother’s feet. As you can see, her mother was very surprise.

Why do you think it was a good present?

Times flys. My summer holiday is coming to the end. My holiday is just so so. It isnot too much difference as before. At the biginning of the vacation, I was doing my homework. After all, study comes first. After I finished my homework, it was almost the end of July. It is the time for me to help my family for harvest. It is so tired to to the farm work. Howevr, being a member of our family, I have to give a hand. Watching the achievement, I felt proud though I just help a little. After finished the farm work, I found myself become much more tan. Who cares! It was my happy time, when I finished all the things. I went out with my friends almost everyday. Sometimes we played games or sport or went hiking. Sometimes we went shopping in the evening for the sun is too heavy in the daytime. We felt uncomfortable. But now there are two days left before the school opening time. So I have to stay at home for a good rest to store energy for my study. Everything is so perfect. It is 11 o’clock. I think I have to say good ninght now.

时间飞逝。我的暑假就要结束了。我的假期一般般。在假期一开始的时候，我写家庭作业。毕竟，学习是最重要的嘛。我做完作业后，几乎到了七月底了。是时候帮助家人收获了。干农活是如此的累。然而，作为家庭的一员，我不得不帮忙。虽然我只是帮了一点点，但是看着那些成果我感到很骄傲。干完农活后，我发现自己变得更黑了。不过，谁在乎呢。当我完成了所有的事情就是我的快乐时光。我几乎每天都和我的朋友出去玩。有时我们玩游戏或运动或去爬山。有时我们晚上出去购物，因为白天太阳太烈了。我们觉得难受。但现在离开学还有两天的时间。所以我必须呆在家里为学习养精蓄锐。一切都是那么的美好。现在已经十一点了。我想是该说晚安的时候了。

I like reading very much during summer vacation. Let me tell you something

about my reading.

One day, I just finished my meal and went to the front of the bookshelf to

look for the books I wanted to read. My eyes are on the famous little woman. I

couldnt help but pull the book out of the shelf. Sit on the bed and look with

interest. What a wonderful book! I am like the scene in the book of dragon road:

I am happy for the little hero when he receives the gift; I am sad for the

little hero when his canary dies.

Time passed by minute by second. Unconsciously, I have been reading for

three hours, and my eyes begin to ache, but I am still reading there, until five

hours, my eyes are willing to strike.

This summer, I had some special days. I joined Dongzhou International Educational Exchange Summer Camp.

First, I will tell you about our foreign teachers, they are Shrina and Rebecca. They are friendly and beautiful. They are students at Oxford University.

We talked about many things: famous people, subjects in England, different jobs, our deal days, western star signs, what can we say in a restaurant and so on.

We know lots of things, like what the difference is between “chef” and “cook”, all the parts of the body…

We tried to write a letter to Principal Zhang. We made a play and we drew our own comics and tried to sell it. We gave some other students English lessons, we taught them about Chinese Dragon, Chinese Martial Arts and the Olympics.

Every afternoon, we played exciting games: Chinese Whispers, Tongue Twisters, Wheelbarrow, egg and spoon, three legs…

On the last day, we had a good time. We made black tea. We put tea bags, some milk and lots of water in to a big bowl, and then we stirred the tea until it became red and dark. Oh, it tasted good! Later, we used eggs, flour and milk to make many pancakes. To cook them is very interesting. When we finished it, the pancakes looked round and nice. We put some jam on it. How delicious! I won’t ever forget it.

The summer Camp is a really good chance for me. I know the local things in England. I learned a lot and like English more. I also know better ways to learn English well.

I hope one day I can see you in England.

导语：英语谚语是中学生在英语写作中经常用到的经典名言，下面是小编收集整理的英语谚语大全，欢迎大家阅读参考!

闪光的不一定是黄金.All is not gold that glitters./All that glitters is not gold.

The strong pass of the enemy is like a wall of iron, yet with firm strides we are conquring its summit.雄关漫道真如铁,而今迈步从头越.

My journey is long and winding, I will keep on exploring my way far and wide.路漫漫其修远兮,我将上下而求索.

一分价钱一分货.You get what you pay off.

眼见为实.Seeing is believing.

无风不起浪.Where theres smoke without fire.

哪里有压迫,哪里就有反抗.Where theres oppression theres resistance.

祸兮福所依,福兮祸所伏.All the Evils to be considered with the Good, that is in them, and with that worse attends them.

Make your whole years plan in the spring and the whole days plan in the morning.一年之计在于春,一天之计在于晨.

细节决定成败.Details is the key to success.

A man loves his sweetheart the most, his wife the best, but his mother the longest.男人对他的情人最爱,对他的妻子最好,而对他母亲的爱最长久.

A big tree falls not at the first stroke.一斧子砍不倒大树.

Early to bed, early to rise makes a man healthy, wealthy and wise.早睡早起身体好.

Ask not what your country can do for you; Ask what you can do for your country.不要问你的国家能为你做什么,而要问你能为你的国家做什么.

Repent,for the kingdom of heaven is near.忏悔吧,因为天国已经不远了.

Rejoicing in hope, patienting in trabulation.从希望中得到快乐,在磨难中保持坚韧.

Never put off until tomorrow what may be done today.今日事今日毕.

Something attempted, something done.

没有尝试,就没有成功.

Hope for the best, prepare for the worst.好处着想,坏处准备.

Great hope makes great man. 伟大的思想造就伟大的人.

A rolling stone gathers no moss.滚石不聚苔,转行不聚财.

When in Rome, do as the Romans do.入乡随俗.

Knowledge is a measure, but practise is the key to it.知识是珍宝,而实践是获取它的钥匙.

Lost time is never found again.光阴一去不复返.

Difficulties strengthen the mind, as labour does the body.劳动强体,磨难强智.

Behind bad luck comes good luck.塞翁失马,焉知非福.

All for one, one for all.我为人人,人人为我.

Treat other people as you hope they will treat you.己所不欲,勿施于人.

Suspicion is the poison of friendship.怀疑是对友谊所下的毒药.

He laughs best who laughs last.谁笑到最后,谁笑得最美.

Follow your own course, and let people talk.走自己的路,让别人说去吧.

Initiative is doing the right thing without being told.主动性就是在没有人告诉时做正确的事情.

Think twice before acting.三思而后行.

Adversity reveals genius, fortune conceals it.苦难显才华,好运藏天知.

The water that bears the boat is the same that swallows it up.水能载舟,亦能覆舟.

Better be the head of a dog than the tail of a lion.宁为鸡头,不为凤尾.

A stitch in time saves nine.防微杜渐.

Diamond cuts diamond.强中更有强中手.

The early bird catches the worm.捷足先登.

Whatever you go, go with all your heart.无论做什么事,一定要全力以赴.

The good seaman is known in bad weather.惊涛骇浪,方显英雄本色.

Where there is life, there is hope.留得青山在,不怕没柴少.

All thing are difficult before they are easy.万事开头难.

Life is not all roses.人生并不都是康庄大道.

Heaven never seals off all the exits.天无绝人之路.

Is it not a joy to have friends come from afar?有朋自远方来不亦乐乎?

Reading is always profitable.开卷有益.

A gentleman acts on behalf of an understanding friend, as a woman makes herself beautiful for her lover.士为知己者用,女为说悦己者容.

Actions speak louder that words.事实胜于雄辩.

Mastery of work comes from diligent application, and success deponds on forethought.业精于勤,行成于思

It is the duty of every citizen to honor the national flag. Why？ Because the national flag is the symbol of a country. To respect it means to respect the country. In other words， if a man loves his country， he must love the national flag.

In school， the national flag is usually raised at a certain time every day. Then the principal， teachers， staff and students are to must stand before it and sing the national anthem. It is indeed extremely meaningful to attend such a ceremony.

Its getting hotter and hotter, and the pace of summer vacation is

approaching. How I long to have a happy summer vacation full of freedom! So, my

heart will quietly play a small abacus

First of all, I want to get rid of the big boss in the summer vacation -

summer homework! Because as long as there is it, the whole summer vacation will

be like spent in prison! So, according to the lessons of the previous three

summers, I decided to compress them into a period of 16 days that was full of

pain!

Of course, every parent who wants his son to become a dragon and his

daughter to become a phoenix will surely let the children go to cram school,

whether you like it or not. Well, at least ten days. At most, it depends on the

situation. I also hope to eliminate it!

To say, these are all unpleasant things. If there is a little episode in

the middle, such as swimming or eating ice cream, it can be regarded as a good

adjustment.

However, because my birthday is spent in the summer vacation, so Im going

to have a party and have a big liberation! Buy a big birthday cake is a must,

please some very good friends, and then crazy play, until tired down so far

When all the busy things are over, the rest is playing! My mother is going

to take me to an English summer camp. Every day there are many colorful

activities, such as swimming, parachute jumping, jungle jumping, cycling and so

on.

Of course, this holiday, I also want to learn from my grandparents and

learn how to cook all kinds of delicious dishes. I also need to learn how to

cook noodles. In this way, I wont have to go out and "forage" when my parents

are away!

This summer vacation, the more you think about it, the more beautiful it

is. Do you admire me? Ha ha, lets plan together!

Dream vacation finally arrived, when no holiday, I also look forward to during the day, night to night, finally gave to this beautiful holiday, the following is my vacation plan, let me to talk about it!

暑假我终于下定了决心开始恢复训练了，突破了重重阻挠，终于在19:20分赶到浩沙健身房。好久不去健身房的结果就是，尽管我临行前考虑了很长时间应该带什么东西，还是忘了带水，只好花4元在浩沙里面买了瓶鲜橙多，然后还得使劲盯着以免和其他人的鲜橙多搞混。

浩沙晚上的人特别多，摩肩接踵，但是大部分都在晾着或者看电视聊天。我挤着走进器械区，却发现平板卧推和上斜卧推的架子居然都是空着的。我以迅雷不及掩耳盗铃儿响叮当当当Only You之势蹿上了平板卧推架，看看重量50kg，刚好够热身的，就呼哧呼哧做了起来。

说到这里，我应该列一下我的健身计划，基本上是4天一循环：

第一天：胸肌，肱三头肌(小强度)，腹肌;

第二天：背部，肱二头肌(小强度)，小腿;

第三天：肩部，肱三头肌(中强度)，腹肌;

第四天：腿部，肱二头肌(中强度)，前臂。

另外，我还希望能够在其中添加一些有氧运动，主要以中慢速长跑为主，辅以游泳和篮球。虽然发达的肌肉看起来很牛，但是身体健康毕竟还是靠心肺功能，不能忽视啊。

话说我热了身就改做上斜卧推了，因为我觉得上斜卧推比平板卧推更能全面地刺激到整个胸肌，尤其是胸肌的上部。4组上斜卧推后，我又做了3组平板哑铃飞鸟，3组双杠屈臂伸，胸肌的锻炼就结束了。接着，我用V字型的把手做拉力器重锤下拉锻炼肱三头肌，做了4组以后，肱三头肌的充血感觉就很明显了。然后我一边做仰卧起坐，一边看跳操房是否有下课的趋势，因为我要赶在众多MM们下课前占一台跑步机做一些辅助性的有氧运动。两组仰卧起坐以后，我在跑步机上跑了1千米，就去洗澡了。由于是恢复性训练，今天的强度并不大，一共只有17组动作。尽管如此，我还是已经开始想象明天我的肌肉将有多么酸痛了。

还是早点睡觉吧，让肌肉快快生长，让丢失的肌肉快快回来，让多余的脂肪快快跑掉。

今天早上，妈妈早早地就起了床，来为我做了一顿好吃的早餐——手抓饼。

妈妈昨天就去了超市给我买了一些吃的和一些做手抓饼需要用的东西。就比如说：有鸡蛋、番茄酱沙拉酱、火腿肠、生菜、里脊肉，当然，这里还有一个最重要的东西，那就是一袋放在冰箱里的手抓饼。

在不知不觉中我也醒了，本能的起床喝水。就听见厨房里有烧菜的声音，我走到房门口就看到妈妈先在碗里打蛋。妈妈拿出蛋在碗上面敲个一两下，然后迅速的扒开壳，用筷子打蛋，直到蛋黄和蛋清都打均匀后。接着妈妈又拿出一个专门煎面饼的锅。在锅里到上油。妈妈等到油开始发出“噼里啪啦”的声音时才把把鸡蛋倒进去。鸡蛋放进去的时候妈妈把火放到最小。再很快地用手抓饼盖了上去，它开始慢慢的有了金黄色，等了一会儿把手抓饼翻一面，翻过来之后，妈妈把香肠切成一半，在油锅里炸一炸，把里脊肉和生菜也放到锅里炸一炸，然后妈妈把盘子和，沙拉酱、番茄酱拿来，妈妈把手抓饼放了上去又涂了一些沙拉酱和番茄酱，把香肠、里脊肉和生菜都放到里面再卷起来。

看上去非常的好吃，我走到餐桌上坐下来，妈妈把手抓饼放在桌子上，我赶紧拿起来咬了一口，“好好吃!”我对妈妈这么说。在那一刻，我也感受到了妈妈对我的关爱。

July 26th Tuesday Sunny

In the morning, we see a new friend. Although I don’t know his name, I meet him. And I think this boy looks like Edison. He is handsome. Later we make up some short plays and my group also show our play. Our story talks about a magician helping some fishes. And we got No.1.

In the afternoon, we play a game. It is so much fun!

Although the class is still boring, I think, in our life, we still can find some happiness!

Nice mood! Nice weather! Nice day!

Time like running water, quietly walked around us. Yes, time flies like an arrow, the sun is like a boat, glance left and right of the summer vacation has finally arrived, I like a caged bird fly freely outside. We is the master of the summer vacation in this summer vacation, we can relax.

But as for me, we cant get nothing in this summer vacation, every day to travel. Our parents will make sure that our classes, on this day that, mom and dad to take us in the scorching sun of summer. Of course we cant live up to the expectations of my parents and teachers, make this summer have a full and happy. Give yourself "come on" in the summer vacation.

The beginning of the summer vacation, I booked a summer vacation plan: every morning at 7 a.m. start, every day for three days in the summer vacation homework assignments, and then review the phonetic symbol, listening to the phonetic symbol, the phonetic symbol, and then write an English composition, finally back idioms, idioms. But also want to review what we have learnt before, as the saying goes: consider ".

Lets have a good this summer, full, happy.

时光像流水一样，在我们身边悄然走过。是的，光阴似箭，日月如梭，左顾右盼的暑假终于到了，我像关在笼子里的鸟在外面自由自在地飞翔。在这个暑假里我们是暑假的主人，我们可以放松自己。

而我呢，我们不可能在这个暑假里一无所获，每天游山玩水。我们的家长保证会让我们上补习班，每天上这上那，爸爸妈妈在这骄阳似火的夏天送我们。当然我们不能辜负老师和爸爸妈妈的期望，让这个暑假过得又充实又愉快。在暑假里给自己“加油”。

暑假的一开始，我就订了暑假计划：每天早上7点30分开始做，每天做三天《暑假作业本》里的作业，接着复习音标，听音标，默音标，再写一篇英语作文，最后背成语，默成语。不过也要复习复习以前学过的内容，俗话说的好：温故而知新”嘛。

让我们这个暑假过得美好,充实，愉快吧。

紧张的期末考试终于结束了，可以松一口气了，可是该干什么呢?我想，最起码得定一个暑假计划吧。

暑假是夏天，就应该清爽一夏，首先骑着自行车，全副武装去游泳，一定会爽死你!那可是我顶爱的爱好。当然，游完泳和四十三中的校队队长踢足球就太荣兴了。队长领着队员和我们过招，那矫健的身姿，那敏捷的动作，球好像粘在他们的脚上似的乱转，上去抢，肯定抢不过，就被他五花八门的姿势给转晕了。

暑假我还爱沐浴在书香的海洋里。踢完球回到家，吃着冰糕，人称“书呆子”的我，会一声扑腾连滚带爬的上床，翻开喜欢的书，拓展课外知识，探索其中的奥妙。《三国演义》是我最爱看的书，虽然早已看了好几遍，但我还是反复诵读，手不释卷。

玩电脑、看书、下棋……无一不是好的选择，可最惬意的是家长带着出去旅游了。考不好当然不能去，这次考得一般。不过，父母为了开阔我们的视野，还是决定带着我们出去“见见世面”，可以游山玩水，也可以探索大自然的鬼斧神工，了解大自然，一举好几得。

虽然我说了很多玩的，但是作业还是要做的，我会计划安排好时间，不耽误学习，也不耽误玩，关健在于自己。

还有，我远方的小表妹暑假也快回来了，我很高兴，我们兄妹几个又能团聚了，真好!

夏天的暑假绚丽多彩，事先规划好暑假生活，相信会是一个欢乐、幸福、难忘的暑假。