英语五十词日记带翻译（20篇）

2.28星期二晴

今天是实习授课的第二天，我早早地准备好今天讲课的内容，但真的要上课时，我心里却不免有点紧张，因为昨天是我第一次上讲台用自己的方式去向学生传授知识啊!今天在上新课之前，我必须先要把昨天的内容

简单复习一下，这可正是对我教的好坏一个全面的检验......上课了，我表面上镇定自如地走上了讲台。一些常规的课堂程序之后，我开始了课堂复习步骤，出乎意料的是学生们反应迅速，对答如流。说真心话，看到这我心里真的感到无比喜悦。

晚上回到家，想起白天上课的情景，我感慨颇多，我想我真正体味到了劳动并享受着劳动后的成果的愉悦了。当然，在物欲横流的现代社会，这个观念也许会显得有些陈旧和俗套，但它却有着与生俱来的独特的古朴、风韵和精华。我们不能将快乐简单地理解为物质利益的获得和某种非精神意味的享受，快乐与否在于我们自身、我们的付出和我们的感受。由此我想到现在的学习，很长的一段时间，我都因没有进入理想的学府而怨天尤人，失却快乐。其实不断的学习便是一种快乐，奋进着永不放弃，需要不断体验快乐来支撑。不久的将来，我会成为一名人民教师，我会辛勤地工作，用心地去教书育人，我相信我一定能在平凡、艰苦中感受到欣慰和快乐。

3.3星期五小雨

今天是我实习的最后一天。因为课程安排在上午一、二两节，所以我得起早，偏偏天公不作美，下着小雨，清晨躺在床上的我真的不想起床，看看表，哎呀!快六点了，再不起来就会迟到了，可是由于昨晚备课到很晚加上心里一直惦记着今天要起早。所以整夜没睡好，夜里醒了好几次，真不想起床啊......然而想到那些学生们，我自问我有理由迟到吗?最后我终于没有给我的实习留下什么遗憾，事后我却想了许多，也明白了由立志到实现目标非常关键的一点就在于坚持。坚持对于我们来说都是再熟悉不过的字眼，可是真正把握住它的人却凤毛麟角，坚持需要毅力，需要对目标价值的深切期望和正确估价，有时甚至需要人格力量来支撑。事情的成功有时往往便在于我们能否坚持那关键的一步，走过去，前面就可能是另一番海阔天空，而习惯了坚持，久而久之，这一信念范畴的东西便会逐渐地融入我们的个性之中，成为一种素养，一种道德，现在的我们马上面临毕业，就要踏入社会了，或许一些人会认为到了现在我们可以不再努力，毕业后找份工作，那便是一生了。如果这样的话，那么我们就永远失去了成就某种事业的机会。事实上作为师范专业的学生，我们更应该树立正确的劳动观念和道德意识。为人师表，认真而严肃的从事自己所热爱的事业，愉快而充实的度过我们平凡的一生。、

Another new term comes again,so I should have a study plan to promot

myself.

Firstly,I descide to finish my homework more carefully than before.And pay

more attention to the knowledge which I didnt know it clearly.

Secondly,I will do a lot of read to widen the range of my knowledge,and try

to combine thoery to practice.

Finally,I will learn to adjust, to be more positive and more helpful.

Thats what I plant to do in a new term.

We had English final exam yesterday. I feelvery sad now because I think I didn’t do well in the exam. Firstly, just amoment ago I realized that my composition in the exam stayed from the point,because I misunderstood the meaning of Green Campus. I thought Green Campus isonly the color of the campus. So I totally got away from the point. Inaddition, time was not enough for me. Eventually, I wrote some answers on theanswer sheet without thinking. Thus I’m afraid I can’t pass the exam. I am nowvery anxious.

我们昨天英语期末考试。我感到很伤心，因为我觉得我没把试考好。首先，不久前我才发现我把作文写离题了，因为我把绿色校园的意思理解错了。我以为绿色校园是指校园的颜色。所以我离题了。此外，时间对我来说也是不够的。最终，有些题目我都没看就直接写答案上去了。所以我怕我会考试不及格。我现在很担心。

Dreams and Reality

When we talk about dreams, we are so excited, we have many dreams, such as

being a famous person, traveling around the world and so on.

Dreams are what we pursue for a lifetime, with many dreams, we have

motivation to fight for our life. The opposite side of dream is reality, we have

to face reality everyday, reality is what we perceive in our life.

Reality always frustrates us to be successful. We need to balance them.

First, we need to face reality, though it is not ideal, we live in a world, we

have to know exactly who we are. Second, to make our dreams come true, we need

to adjust our dreams according to the reality。

Dear Kate,

亲爱的凯特,

This term I moved to a new house and studied in a new school. But I always

missed my friend. My old house was move comfortable than this new house. I

wanted to go back to my old house.

这学期我搬到新房子,在一所新学校学习。但我总是想念我的朋友。我的老房子是比这舒适的新房子。我想回到我的老房子。

Everything was strange for me,so I couldnt study better. I felt nervous in

the first test. And I got bad scores,I felt very sad. The teacher shouted at me.

And then,I felt under too much pressure and very tired. My parents were also sad

with me. When my classmates knew this thing,she helped me,and gave me some

advice. Later,I thought I can be better next time.

一切对我来说是陌生的,所以我不能更好的学习。在第一个测试中我感到紧张。我得到糟糕的成绩,我感到非常难过。老师对我大吼大叫。然后,我感到太多的压力和很累。我的父母和我也难过。当我的同学知道这件事,她帮助了我,给了我一些建议。之后,我想我可以更好的下一次。

I hope to get on well with everyone and get a good mark soon.

我希望和每个人都相处得很好,很快就取得好成绩。

this week i didn’t do many wonderful things.

i went to learn developing film with my classmates on july 1st. it was easy and we all got good marks.

on july 4th,i went to school to learn,because i will be a junior three student soon. we would have to learn some lessons in advance. the weather was very hot. but i didn’t feel that learning lessons was boring. some teachers are new. they are good i think,although they are all looked strict. and the lessons were not too bad.

this week was the beginning of this summer holiday,but it was really typical .

Its a special day today. My mother sent one hundred basket of red bayberries. I like to eat red bayberries. It tastes nice. When they arrived in Shanghai, they were still fresh. But most of them would be sent to my mother’s business friends. I chose the best basket of red bayberries to eat. I put the rest in my refrigerator. Red bayberry is my hometown’s special product. It is well-known in china. Many people like to eat it.

忙碌的星期天

Last week , I had a busy Sunday.

I got up at six oclock at first ,Then ,I must washed my face and brushed

my teeth in ten minutes,Following,I need for breakfast .My breakfast was very

delicious ,so I ate them fast.After this,I went out and went played basketball

with my best friend ,Tom ,in the school playground .We knew many tempering is

good to health, so we can train each week together .In the noon,I went home and

cooked my lunch by myself ,then ate it .In the afternoon ,I stayed at home .I

read books and did my homework three hours .I n the evening ,it is mountain in

the sun ,I began to washed my dirty clothes .At the oclock ,I went to bed and

had a rest.

How a busy day it is !

Today, i opened my free forum and i was very happy because i could do a lot of things there.I decided to upgrade my forum and make it interesting. then i will make it grow up and at the same time, i can write down what i want to say there.I will be very happy.

I have father,he is a doctor.He is tall and fat, he has small eyes, big

nose and short hear, he is cool.Every weekens, he and me always go to the park..

We play games, fly a kite and so on,we are happy. My father loves me, and I love

him too. My father goes to wark by bike. I am go to school by bike, too. We are

very happy every day. This is my father, I like my father very much!

My chinese name is 范依昀。My English name is Kate. Brown. My family name is Brown. My first name is Kate. I’m 12 years old. I am chinese. I’m from Huzhou. I have many hobbies. I like playing football, and playing computer. I like blue best. I have a friend. Her name is 蒋姣姣。 She looks happy, she is lovely. I like her very much. She likes watching TV and singing.there is three people in my family, my father, mother and me. My father is a doctor, my mother is a doctor too. I like them very much. I am happy every day. My telephone number is ********. Welcome to my home.

班主任评语：very good! Your hand-writhing is very nice.

高一那年，我们终于有英语课了。学英语，是我由来已久的心愿，因为姐姐老在我面前显摆，有时，她朝我咕噜一句就咯咯地笑，坏笑。那时我就想学英语。

我喜欢上英语课。但我越来越不喜欢英语老师。有一次，我问她，good和nice有什么不同，她想了一会儿，什么也没说就走了。类似的情况时有发生。高三下学期，我们班来了新英语老师，男老师，很帅，而且名字很好听，向往。向老师讲课很生动，他能用一个单词说出很多句子，甚至小故事，很幽默搞笑的那种。课下我想起来就想笑，笑着笑着就把英语单词记牢了。向老师经常在课堂上提问我，每次我都对答如流。那天，向老师讲love的用法，不知道为什么，我的心突然跳了一下，脸也有点热。我开始偷偷打量向老师:浓黑的眉毛，笔挺的鼻子，微尖的下巴上趴着两撇小胡须，真好看，尤其他的眼神，仿佛永远带电作业，我都不敢直视呢。正胡思乱想着，向老师突然叫我，让我用1ove说一句话。我站起来就说，“Iloveyou.”这时，向老师的脸红了，教室里充斥着同学们想笑又不敢笑的噗噗嗤嗤的声音。课后听同学说，向老师一连叫了我好几遍我才听见。那天放学后，向老师把我叫到办公室，他说，“你今天造的句子不错，可是……”我躲开向老师的眼神，“老师，我……”我终于鼓起勇气，呜噜出嘴边的“Iloveyou.”这时，向老师背过脸，对着窗外望了一会儿，又回过头来望着我说，“谢谢你的love，让我们把它放到心底，并一起为它努力，好吗?”我点点头，高兴的眼泪都出来了。从那以后，为了我和向老师心底里的“love”，我更加努力学习英语。有一次，向老师带我去市里参加英语比赛，因为晕场，不到半场我就出来了。一直等在门外的向老师走过来，望着我，轻轻拍着胸口说，“Iloveyou”。像一抹清凉剂涂抹额头，又像一缕春风吹拂心湖，我即时神清目爽，信心百倍地返回赛场。

那年高考，我的英语成绩全班第一。班主任说，我们班的英语成绩全年级第一。

毕业茶话会上，我无心和同学说笑，心湖里浮泛着一个声音。我目不转睛地盯着门口，我从来没那么急切地想见到向老师，我想对他大声喊:I1oveyou!哪怕向老师脸红，哪怕同学们哂笑。可直到曲终人散，灯火阑珊里也没有向老师的影子。有同学告诉我，向老师结婚去了。同学还说，为了高考，向老师推迟了婚期，为此，他未婚妻很不高兴呢。

后来我有时想，向老师所以推迟婚期，除了怕耽搁同学们的高考，他还担心别的什么吗?比如，一个女孩心灵的纯洁和脆弱，还有她的前程。每当想起这些，心底里的声音便一遍遍在耳边回响:Iloveyou……

Today is childrens favorite holiday - June 1 childrens day. The teacher in order to celebrate the June 1 childrens day, held a spring outing. But have to climb the mountain, is also a great opportunity to exercise. Our destination is south of changling xanadu.

From our experiment elementary school, I walk while watching the scenery. The destination finally arrived, there are trees here. The grass and wild flowers beautiful. Our spring outing first activity began. This event is art performance, there are Smurfs dancing and singing... The second major is sport, have a jump ring. Tug-of-war and so on. After all the shows we all the teachers and students will have a picnic in the together everyone happy. Teacher gave her class prepares a sumptuous dish with meat, vegetables, fruit salad... I ate with relish. Time really flies!

Teacher will lead us to go home, today Im so happy.

今天，是孩子们最喜欢的节日---六一儿童节。老师为了庆祝六一儿童节，举办了一次春游活动。不过得爬山去，也是锻炼身体的好机会。我们的目的地是南长岭的世外桃源。

我们从实验小学一直走，我边走边看风景。目的地终于到了，这里有小树.小草还有野花美丽极了。我们春游的第一项活动开始了。这项活动是文艺表演，有蓝精灵舞蹈和唱歌……第二项主要是体育竞技，有跳圈.拔河等。所有的节目表演过后我们全体师生就要在一起野餐大家都开心极了。老师给同学们准备的菜很丰盛有肉.青菜.水果沙拉……我吃的津津有味。时间过得可真快啊!

老师要带领我们回家了，今天我真高兴。

The Dragon Boat Festival, also called Double FifthFestival, is celebrated

on May 5th on lunarcalendar.It is a folk festival widely spread with ahistory of

over 2,000 years, and is one of the mostimportant Chinese festivals as well.

There are variouscelebrating activities on that day, among which the customs of

eating rice dumplings anddragon boat racing are quite important.There are many

legends on the origin of the DragonBoat Festival.Some people think it is to

commemorate the poet Qu Yuan, while others say it isto be in honour of Wu Zi_u,

a famous general during the Warring States period. However, thelegend of Qu Yuan

spreads most widely. People appreciate highly the noble sentiment andprominent

talent of this patriotic poet and are very sympathetic with the ending that

hecommitted suicide by drowning himself in a river.

端午节(the Dragon Boat Festival)，又称重五节，于每年农历五月初五庆祝。

这是广泛流传2000多年的民间节日，也是中国最重要的节日之一。端午节当天举行各种庆祝活动，吃粽子和赛龙舟(dragon boat

racing)是其中的重要习俗。关于端午节的起源，有很多传说。一部分人认为端午节是为了纪念诗人屈原，另一部分人则认为是为了纪念战国时期的著名将领伍子胥。然而，屈原的传说流传最广。人们非常欣赏这位爱国诗人的高尚情操和出众才华，更对他投江自尽的结局深表同情。

Dear teacher,

Hello!

On the occasion of Christmas is approaching, I would like to send you the

most sincere greetings!

I will all kinds of respect and deep wishes woven into the text, with my

piety - bow to you! I silently pray, pray that this thin piece of writing paper

is a boat, with affectionate eyes, sailing into your dream bay, guard your

fatigue, comfort you lend...

Teacher, your hard work! Whenever you figure flashing in the night under

the window lattice, I remember, remember the sacred and ancient division,

remember what an amazing ChengChu exclamation topic...

824. Teacher, I love you for you, for you are sharp in writing style in the

little room; In the quiet of night, with candle burning, you sit in the book

city; You too much hard work and grievance, you too little too little to obtain

and complain...

Ah, your cold and unrestrained, bearing the secular, bearing the

indifference, silently compose a high and vigorous life! Teacher, in your

students bid farewell to the campus that day, in your haoshoupaui that day, your

soul will be comforted, will laugh proud forever!

Teacher, I respect you! The ancients said, "The state will prosper, and

your teacher will be rewarded." China cant take off without you sowing fang Zhi

Xin, science and education to revitalize the country, cant leave you paving the

road and building stones! Look up todays Chinese, respect for teachers and

education, has become a trend. I am excited and excited! I wish every Chinese

respect teacher!

So dead! Several years of cold window, I cant remember how much I have

listened to your teachings! Often recall the old friendship between teachers and

students, often see the teacher todays face, I have a surge of excitement,

gratitude wanfen! "Who made the heart-inch grass, reported in the apartments?

Teacher, please once again accept my sincere blessing and infinite gratitude to

you! Best wishes to your teacher

Good health, happy holidays!

Your students:

敬爱的老师:

您好!

值此圣诞节翩然即至之际，谨向您致以无比诚挚的问候!

我将万般的敬意和深深的祝福编织成文字，带着我的虔诚——给您鞠躬!我默默祈望，祈望这张薄薄的信纸是只小船，载着深情的眼睛，驶进您的梦湾，守护您的劳累，给您慰藉藉……

老师，您辛苦了!每当您的身影在夜幕下的窗棂中闪动，我便记起，记起神圣而古老的师道，记起一个令人枨触感叹的话题……

老师，我热爱您——您，斗室中孜孜矻矻，励精笔耕;您，静夜中秉烛苦读，拥坐书城;您太多太多的辛劳与委屈，您太少太少的索取与抱怨……

啊，您的清寒与潇洒，背负着世俗，背负着冷漠，默默连缀励节高亢的人生!老师，在您的莘莘学子告别校园那天，在您皓首穷经那天，您心力交瘁的灵魂将获抚慰，将笑傲千古!

老师，我尊敬您!古人云:“国将兴，必将贵师重傅。”中华腾飞，离不开您播芳植馨，科教兴国，离不开您铺路筑石!举目当今华夏，尊师重教，蔚然成风。我欣喜感奋!我祝愿每位国人都敬重人师!

逝者如斯!几载寒窗，记不清我聆听过您多少教诲!每每回忆旧日师生情谊，每每再睹老师今日面容，我都心潮激越，感念万端!“谁言寸草心，报得三春晖?”老师，请您再一次接受我对您的真诚祝福和无限感激!敬祝老师您——

身体健康，节日愉快!

您的学生：

Yesterday, I decided to go outside for picnic, but unfortunately, it

suddenly rained.I felt very disappointed, but I knew one thing: next time, when

I decide to do something, I should pay attention to the weather

forecast.Finally, I had to change my mind, and I had to stay at home all day

watching TV and reading books.I like sunny days very much, and I dont like

rainy days any more. But I know if there are no rainy days, there will be a lack

of water, and I know it is very terrible if there is not enough water.But I

still like sunny days because I like sunshine very much.

昨天我决定去野炊，不幸的是突然下雨了，我感到很失望。但我知道了一件事，下次当我决定做什么的时候，应该留意一下天气预报。最后，我不得不改变我的主意。整天呆在家里看电视和书。我很喜欢晴天，一点也不喜欢下雨天。但是我知道如果不下雨的话，我们就没有水，那很糟。但我仍然喜欢晴天，因为我非常喜欢阳光。

MondaySeptember1,20__weather：__

This is my day. Im very busy, but very happy. I got up at 6:45. I had

breakfast at 7:10 with my parents. I said “Good morning!” to my parents. My

parents smiled. I went to school at 7:30. I said “Hello! Good morning!” to my

friends. I had English class at 8:40.At noon, I had lunch. In the evening, I had

dinner at 6:30. I did my homework at 7:00. I went to bed at 10:00.This is my

day!

I like to read books, because a good book, contains a wealth of knowledge

and good feelings. Reading a good book is across time and space, dialogue with

wisdom and noble people.

Reading makes me rich knowledge, purify the soul. Book is the ocean of

knowledge, it is gradually broadened my horizons, improve my ability. I have

benefited a lot from reading this is self-evident.

Reading is a golden key for me open the door to knowledge, reading is like

the sun light up bright future for me.

我喜欢读书，因为一本好书，蕴含着丰富的知识和美好的情感。阅读一本好书就是跨越时间和空间，同睿智而高尚的人对话。

读书使我丰富了知识，净化了灵魂。书是知识的海洋，它在潜移默化之中开拓了我的.眼界，提高了我的才干。读书使我受益匪浅这是不言而喻的。

读书是一把金钥匙为我打开知识宝库的大门，读书就像太阳为我照亮美好的前程。

Though my daily life is extremely monotonous, I try hard to adapt myself to

it.

Why? Because I intend to be a good student. I wish to render service to my

country.

I get up at six o’clock every day.

After I wash my face and brush my teeth, I begin to review my lessons. I go

to school at seven o’clock.

After school is over, I return home. We usually have supper at seven

o’clock.Then I begin to do my homework. I want to finish it before I go to

bed.

虽然我的日常生活十分单调，但我却竭力设法去适应它。为什么?因为我打算做一个好学生，希望将来为国家服务。

我每天六点起床、洗脸刷牙后，就开始复习功课，七点钟我就去上学。

放学后，我就回家了。我们通常在七点钟吃晚餐，之后我就开始做家庭作业，希望在睡觉前把它做完。

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。

My father took me out fishing today. At the beginning, we spent a long time

waiting there but there was no fish. I was very impatient and didnt want to

stay there. I wanted to come home. Father said to me, "Dont give up everything

easily. We should keep on trying hard".

我父亲今天带我去钓鱼。一开始，我们花了好长时间都没有鱼。我很不耐烦，不想等了，想回家。爸爸对我说，做什么事情都不要轻易废弃。我们应该继续努力。