英语五十词日记带翻译(汇编20篇)

I didnt go anywhere today. I stayed at home doing my homework and helping

my mother with housework. I realised it was not easy to do so much housework all

by oneself. I should help mother more in the future.

我今天什么地方也没有去。在家帮妈妈做家务。我认识到，一个人做家务不容易。以后我要多帮妈妈的忙。

If you ask someone that do they often go to library, I think they will

answer you with no, the reason I am saying this because of the development of

ebook. Many years ago, without computer, the only way to check the information

that you need is from paper books, it means you need to go to the book shop or

the library, while with the development of the Internet, people have access to

the information very easily, you only need to click on the computer, then what

you look for is in front of you. Ebook is a very popular form for reading,

people can find what they want to read in the computer, like the novel story,

then download. It is so convenient and fast, it can save a lot of time, we don’t

need to go to the library if we are busy. Ebook is a good way for reading.

参考翻译

如果你问一些人他们是否经常去图书馆，我觉得他们会回答不，我这样说的理由是因为电子书的发展。很多年前没有电脑，你想要核查你所需要的信息，唯一的方法就是去找纸质书，这意味着你需要去书店或者图书馆，然而随着电脑的发展，人们能很轻易得到信息，你只需要点击电脑，然后你所寻找的就会在你眼前。电子书是一种很受欢迎的阅读方式，人们可以在电脑上找到他们想要阅读的，比如小说，然后下载。这很方便快捷，能够省时，我们不需要去图书馆，如果我们很忙的话。电子书是阅读的好方式。

Blaine: Hey, Dario. Do you feel the spirit today?

dario: sure. do you want to go and shoot some hoops or go for a swim?

brian: no. i was hoping that you would help me wash my car today.

dario: why is your car so dirty?

brian: i went driving in the country-side yesterday.

dario: so the car is covered with dirt and dust?

brian: yep. and all the small bugs are squished on the windscreen.

dario: well, lets get some water and some car shampoo and begin.

brian: you do the washing and i will do the waxing.

dario: i always get the tough jobs!

布莱恩：嘿，达里奥。你今天感觉精神吗？

达里奥：当然了。你想去投篮还是游泳？

布莱恩：不是。我希望你今天能帮我洗车。

达里奥：为什么你的车这么脏？

布莱恩：昨天我开车去乡间了。

达里奥：所以车上尽是泥土和灰尘？

布莱恩：没错。而且所有的小虫子都压死在挡风玻璃上。

达里奥：唔，让我们去弄点水和一些洗车液，然后开始。

布莱恩：你洗，我上蜡。

达里奥：总是让我干艰苦的工作！

new words 新单词

1) boombox: a portable radio, cassette or cd player

cd播放器：便携式收音机、盒式磁带或者cd播放器

i love my boombox because i can take my favorite music with me wherever i go.

我喜欢我的cd播放器，因为无论我走到哪里，我都可以带上我最喜欢的音乐。

2) fat: big, large, a sound that has a lot of bass

饱满的：很大，声音很浑厚

i love listening to loud, fat music, but my neighbors hate it.

我爱听响亮饱满的音乐，不过我的邻居们讨厌它。

3) teenage: age between 13 and 19

少年：13至19岁

they say that your teenage years are the best of your life.

他们说少年时代是你一生中最美好的时光。

4) dirtbag: a loser, someone who is not popular

垃圾袋（失败者）：失败者，不受欢迎的人

i was such a dirtbag at high school, but at college i became more popular.

我上高中的时候是一个垃圾袋（失败者），不过上大学时我变得受欢迎起来。

5) keds: a brand of white shoes that were popular in the late 1980s.

凯德软底帆布鞋：20世纪80年代后期很受欢迎的一种白鞋的商标

my high school girlfriend always wore keds with white socks.

我高中时的女朋友总是穿着凯德软底帆布鞋和白袜子。

dialogue-对话：

jessie: i think i have a crush on a boy in my class.

tina: which guy do you think you are in love with?

How happy I am. Yesterday I finished all the work very quick, so I have a

lot of time to do myself. Sometimes finish work early is a good thing, we can

have more interests to do the next work. Because of this, I write English dairy

eight in the morning. But I wrote it in the evening in the pass day. Everyone,

if you can finish the work quickly, not lazy, try your best.

我有多么的高兴，昨天我很快完成了所有的工作,所以我有很多时间用来自己分配。有时提前完成学习任务是件好事,我们会有更多的兴趣去做下一件事情。正因为如此,我写英语日记都是在早上八点。但在过去的晚上我还是要在晚上写。任何人,如果你能完成这项工作得很快,不要偷懒,尽自己最大的努力。

It was sunny and very hot today。 I got up early and helped my parents cook

breakfast。 Then I washed the dishes and cleaned the room。 After a short rest I

did my homework in the morning。 In the afternoon I went swimming in the nearest

swimming pool with my friends。 It was really cool to swim in such a hot day。 I

surfed the interNet and read a storybook in the evening。 I really had a busy and

interesting day。

译文：这天的天气晴朗，天气也比较热。 我起得很早，帮父母做早饭。然后我洗碗打扫屋子。休息一会后我上午做作业。 下午我和朋友去我家最近的游泳池游泳。

在如此炎热的夏天游泳的确很棒。 晚上我上网、看故事书。我这天很忙过得很搞笑。

今天，为了星期五的试讲，我将教案又重新誊写了一遍，交给管老师再次批阅。经过她的点评和点拨，原本一份儿自认为还不错的教学设计竟是如此的漏洞百出。

不过，今天我明白了，针对小学英语词汇和句型的教授，更重要的是不断的操练与巩固。尤其是在随堂课上面，方式不必太过翻新、太过多样化，稳扎稳打才是课堂教学的本质。

与此同时，我也在思考：

教学形式的多样化与教学效果是否成正比：选择多样化的教学形式，学生会感受到课堂气氛的活跃，但繁多的形式会使学生眼花缭乱。在《Atasnack》这一课，由于讲授的内容是食物类的单词和句型。所以我选择了很多样化的教具和教学形式，课堂氛围应该总体不错，但至于整堂课的教学效果，我实在是不好说。现在我很疑惑：一节课传授的是知识，教学形式只是是教学目标实现的辅助手段而已，该如何适度地运用不同的教学形式呢？

而且，我还学到了对于教材，自己要进行认真的分析，加以自己的理解，再进行适当的处理，这样才能做出最好的掌握。

之前，我的处理较于呆板，不仅自己教授起来困难，而且学生接受、掌握起来也并不是很容易。如果我能多动动脑子、多花花心思，也许就能找到更好、更合理的解决所教授内容的方式。

总之，万事都需要钻研。有付出，才会有回报。

Tomorrow is Christmas day, today is Christmas Eve.

We began to dress up the Christmas tree at night, have a lot of gift

packages, and a snowman, and bells and so on, it’s beautiful. We had a Christmas

party at home. A party with my host, and performances. My sister and me a lot of

toys are blouses sit, waiting for the host performance report shows. Sister and

I together singing, dancing, poems and mother singing performance, dad would

listen, we’re having a good time.

Yesterday was my birthday， so some of my classmates sent me presents。 Mother prepared a tea party for me。 I invited all of them to e and take part in it。The tea party began at half past six。 There were cold drinks and refreshments。 We ate， talked and laughed。 We felt that we were the happest men in the world。翻译：昨日是我生日，所以有几位我的同班同学送我礼。母亲给我准备一个茶会。我邀请他们都前来参加。茶会下午六点半开始。有冷饮和点心。我们又吃又谈又笑。我们觉得是世界上最快乐的人。

201X年X月X日 晴天

Everyone has a hobby, some people like swimming, some people like playing

video games. Fishing is my fathers favorite hobby. He goes fishing every Sunday

morning, and goes home in the afternoon.My hobby is playing piano. I started

playing piano from five years old. I like to play it after school. I have a

plan, I want to play a birthday song for my mother, because next monday is her

birthday. I think she will like my present very much.

Today, I still went to my mothers office. My mother was very busy, so was

my father. They always live in Beijing. They must get up early. Because they

will manage the factory. So I know they are very laborious. So I should save my

money. Also I should help them. Although I cant do something useful, but I

think I should share the work with them. I am one of my family member. In the

future, I will take a job and work. Its time for me to begin to learn how to

work.

Finally arrived, and finally to the Lantern Festival. From over the years, I have been waiting for this day.

Lantern Festival, the festival has to be taken seriously since the western han dynasty period, jun, and become a folk customs, people carry on for hundreds of years of tradition, -- to admire the lanterns, guess riddles, dragon dance, lion dance, twist DaYangGe, very lively, with the development of science and technology now and create a new folk - to watch the fireworks.

Today, the whole family gather together, waiting for the yuan get to midnight snack, it just dark down, you can hear "bang hua" of firecrackers.

At night, I walk in the street, with the family is full of "boom" sound, the sky is the fireworks, although not as good as the day, but it is also illuminated. Walking up and down the street, looking at people, listening to the deafening firecrackers; Feel the lively gas; My heart also could not help being alert and cheerful. Along the way, all the stores a Lantern Festival color, roadside lights flash new moon, full moon in the sky upon the earth, is "with no lights light there is not a beauty, Japan is not spring".

Condensed out of the accident, my eyes and in the fireworks in the sky above, like will soon open the flower of the hail, suddenly open, scattered pieces of the blossom. Everywhere is the flowers open, as if spring mei fang and hail in full bloom.

Today busy angry, also let me feel though years have passed, but the yuan snack than eve also. Lively.

终于到了，终于到元宵节了。自从过完年，我一直在等待这一天。

元宵节，这个节日自从西汉时期便以受到重视，汉魏之后，便成为民间的习俗，人们沿袭着几百年来的传统，——赏花灯、猜灯谜、舞龙、舞狮、扭大秧歌，热闹极了，随着现在科技的发展又形成一个新的民俗——赏烟花。

今天，全家欢聚在一起，等待着元宵夜得到来，天刚刚暗下来，便可以听到“霹雳哗啦”的爆竹声。

到了夜晚，我和全家人走在大街上，到处是“轰轰隆隆”声音，满天都是烟花，虽不如白昼，但也是灯火通明了。大街上，看着走来走去的人们，听着震耳欲聋的爆竹声;感受着热闹的气分;我的心也不由得欢快起来。一路上，所有的店面都张灯节彩，路旁的花灯闪朔光彩，天上的圆月照耀着大地，真是“有灯无日不美人，有日无灯不算春”。

走出了花街，我的目光又凝聚在天上的烟花上面，犹如即将开放的花雹，突然开放，散下一片片花蕊。到处都是开放的花朵，犹如春梅争芳，含雹怒放。

今天热闹的气愤，也让我感受到了虽然年过去了，但这元宵夜却比大年夜还会。热闹。

My Naughty Cousin

I have a cousin, she was eight years old this year. She studies in grade

one.

Her character like a boy, she has thick eyebrows and bid eyes, she was

particurlarly active and naughty. she and my cousin had a full head big sweat

everyday, it makes all the dirty. She would rather spend more time to play,

Rather than want to go to study. She makes home in a mess, but she does not pick

it up.

Is she very interesting?

我有一个表兄，今年她八岁了。她在一年级学习。

她的性格像个男孩，她有浓密的眉毛和眼睛，她是活泼好动的。她和我的表妹每天都要大汗淋漓，一切都很脏。她宁愿花更多的时间玩，而不愿去学习。她把家里弄得一团糟，但她没有把它捡起来。

她很有趣吗?

春节大扫除

Tomorrow is New Years Day, my family have had a completely cleaning for

two days. Then my father and I decorated our flat and my mother cooked delicious

food for our meal. After supper we watched TV program. How happy we were!

明天是春节，我家里以近在两天前做了彻底的大扫除。然后我和爸爸一起装饰家里，妈妈则在烧好吃的东西。晚饭以后，我们一起看电视节目，我们多高兴呀!

The food in Shanghai disagree me. I think the food in Beijing is the most

delicious. Seafood in Beijing is very fresh. Prawns in restaurant are all alive.

And there are many food that you can’t see in other cities. It is very cheap

that you eat seafood in Beijing. The less money you pay, the more enjoyable you

are. Maybe my stomach is ill. Whatever food I eat, I am still thin. And I am too

thin, I want to be a litter fatter. So I must eat more.

食物在上海不赞同我。我觉得食物在北京是最美味的。海鲜在北京是很新鲜。大虾在餐厅都活着。而且有很多的食物，你不能看到其他城市推广。你吃海鲜在北京是很便宜的。你付出的更少的钱，更多的愉快你。也许我的胃就是生病。我吃什么食物，我还是薄。而我太瘦了，我想成为一个垃圾箱腰包。所以我必须多吃。

I have a beautiful hometown. It’s in Huzhou. There are many spaciality in my hometown: ginkgo and so on. My hometown’s economy is very good. There are many factory in my hometown and my hometown’s condition is nice. There are many garden in it and they are very beautiful and big. I am very pride of my hometown. I love my hometown. I will build hometown preferable.

我有一个美丽的家乡。它在湖州。我的家乡有很多的空间性：银杏等。我的家乡的经济是非常好的。我的家乡和家乡的条件，许多工厂是好的。有许多花园，他们是非常大和漂亮的。我很骄傲我的家乡。我爱我的家乡。我将建立的家乡最好。

在学校我有一个朋友。她是个女孩，她叫王旭，她1 3岁。我也13岁。我们在同一个班。她英语比我学得好，因此她经常帮我学英语。我也帮助她学习。

我们是好朋友。

I have a friend at school. She is a girl. Her name is Wang Xu. She is thirteen. Im thirteen, too. We are in the same class.She studies English better than I,so she often helps me with my English . I help her with study,too.

We are good friends.

我有一个非常好的朋友。她叫胡丽丽。她今年14岁。她有一双漂亮的大眼睛，短头发。她又高又壮，但不胖。她对人非常友善。

她喜欢做运动，比如打网球、羽毛球和踢足球。她有许多爱好，她喜欢听音乐、读书、画画、唱歌和跳舞。有时我们在校内说英语；有时我们在校外玩羽毛球。我们经常在星期六或星期日去游泳或去钓鱼。我们上学时，她非常刻苦地学习功课。

在下午，我和我的朋友胡丽丽在操场上玩游戏。我们总是玩得十分开心！

她永远是我的好朋友！

I have a very good friend. Her name is Hu Lili. Shes fourteen years old. She has big beautiful eyes,and short hair. She is tall and strong, but not fat. Shes very kind to people.

She likes doing sports,such as tennis, badminton and soccer. She has many hobbies:listening,reading,drawing,singing and dancing. Sometimes we speak English in our school. Sometimes we play badminton out of the school. We often go swimming or go fishing on Saturdays or on Sundays. When we are at school, she studies very hard at our lessons.

In the afternoon I play games on the playground with my friend Hu Lili. We always have a good time!

She is my best friend forever!

[我的朋友英语作文和翻译

Today is childrens favorite holiday - June 1 childrens day. The teacher in order to celebrate the June 1 childrens day, held a spring outing. But have to climb the mountain, is also a great opportunity to exercise. Our destination is south of changling xanadu.

From our experiment elementary school, I walk while watching the scenery. The destination finally arrived, there are trees here. The grass and wild flowers beautiful. Our spring outing first activity began. This event is art performance, there are Smurfs dancing and singing... The second major is sport, have a jump ring. Tug-of-war and so on. After all the shows we all the teachers and students will have a picnic in the together everyone happy. Teacher gave her class prepares a sumptuous dish with meat, vegetables, fruit salad... I ate with relish. Time really flies!

Teacher will lead us to go home, today Im so happy.

今天，是孩子们最喜欢的节日---六一儿童节。老师为了庆祝六一儿童节，举办了一次春游活动。不过得爬山去，也是锻炼身体的好机会。我们的目的地是南长岭的世外桃源。

我们从实验小学一直走，我边走边看风景。目的地终于到了，这里有小树.小草还有野花美丽极了。我们春游的第一项活动开始了。这项活动是文艺表演，有蓝精灵舞蹈和唱歌……第二项主要是体育竞技，有跳圈.拔河等。所有的节目表演过后我们全体师生就要在一起野餐大家都开心极了。老师给同学们准备的菜很丰盛有肉.青菜.水果沙拉……我吃的津津有味。时间过得可真快啊!

老师要带领我们回家了，今天我真高兴。

"University", a beautiful word, which makes me have much imagination. As

the name "ivory tower" given by people, its a good place to live and study. In

the ivory tower, romantic love just like cherry blossom smiles happily in the

campus.

Many girls have the sweet dream that one day there is a boy who stands

below the windows loud annoucing "I love you", holding a bound of flowers in his

hands. But the most important things is that I can receive the advanced

education systematically, listen to the senior professors experience, attend

many dourses of lectures. To my pleasant, I can be free to spend a whole day in

the library and read every book that Id like, which makes me find the knowledge

is vast considerably. All these let me climb up in the field of science. At the

same time, the people from many parts of motherland get together. Its a big

furnace involved dialects and cluture. Its interesting.

I can find a part time job to experience the life, which is a good way of

contacting society. In short, therere many things waiting for me to learn, and

this is why I come here to be a university student.

今天下午一放学，我就去了昂立上英语课，一进教室, 英语老师让我们先做作业，我一看，完蛋了，没有带书包，只带了英语的书包，我后悔的想着，下次一定要带书包，这样的话上完英语就不用狼奔豕突的赶回家了。

5点钟到了，我们开始上课，我们读了一会课文，然后开始抽背，接着才是真正的开始上课，老师先教我们学习课文，然后再教我们单词，后来老师要报听写，我一听，糟糕，我还没有复习熟练呢，老师开始报听写了，可是我有一些不会写，急的就跟热锅上的蚂蚁一样，但是我写着写着就有感觉了，结果都会写了，快下课了，老师让我们抄课文，我抄着抄着，听到一阵呜呜呜-----的声音，我抬头一看，发现一个小男孩在跟老师吵架，老师让快点抄课文，否则今晚不许回家，小男孩说：“我今天就要回家写作业，就不在这里写作业：”老师又说：“你不在这里写，你以为在家里没有人管你吗?”小男孩说道：“对，我在家就没有人管我，我妈妈爸爸今天加班。”老师说：“那我就给你爸爸妈妈打电话!”然后小男孩被罚站了。我瞬间惊呆了，从来没有见过这样没礼貌的小孩，看着这一幕，我觉得我们三(四)班的同学比起这个小男孩真是听话多了。

一会下课了，妈妈来接我了，我和妈妈说起那个不听话的小男孩，妈妈说：“你只要认真学习，不能学习那些坏毛病，我想，还用你交代吗?我肯定不会向他学习的，我要向戴士林学习，才会进步，嘿嘿。

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。

Ann is one of my friends. She is myclassmate. She always dress in blue. I don’t known whether is because of herthat my favorite color is blue. She is cute and naive. Our teachers always praiseher in front of the class for her excellent study and great personality. I likestay with her. So does she. She likes drawing pictures. To be a painter in thefuture is her dream. I know she will realize her dream on day.

安是我其中一个朋友。她是我的同学。她总是穿蓝色的衣服。我不知道是否是因为她，我最喜欢的颜色是蓝色。她很可爱也很单纯。我们老师总是在全班面前表扬她，因为他优异的学习和良好的性格。我喜欢和她待在一起。她也喜欢和我待在一起。她喜欢画画。她的梦想是将来成为一个画家。我知道总有一天她可以实现她的梦想。